Use of olive oil for a healthy diet

Hippocrates and other ancient physicians used olive oil to treat diseases. Modern scientific research has now proven these beneficial properties.

The scientists discovered that the low rate of deaths from heart disease in rural Crete was due to the high consumption of olive oil in contrast to other countries whose residents consume seed oils and animal fats. Corresponding research has proven that olive oil, due to its monounsaturated oleic acid content, controls the level of cholesterol in the blood by improving the level of HDL lipoprotein, and consequently the metabolism of this substance, which is the main cause of heart disease.

In addition, the organoleptic properties of olive oil make it easily digestible by the body and the most suitable fat for eating with beneficial effects on the stomach.

Benefits of Olive Oil to human health – an extended article and source of info on the subject of Olive Oil and Health Benefits