{"id":971,"date":"2022-12-10T14:06:59","date_gmt":"2022-12-10T14:06:59","guid":{"rendered":"https:\/\/stage1.critida.com\/the-health-benefits-of-extra-virgin-olive-oil\/"},"modified":"2026-10-27T07:22:11","modified_gmt":"2026-10-27T07:22:11","slug":"the-health-benefits-of-extra-virgin-olive-oil","status":"publish","type":"post","link":"https:\/\/critida.com\/zh_cn\/the-health-benefits-of-extra-virgin-olive-oil\/","title":{"rendered":"\u7279\u7ea7\u521d\u69a8\u6a44\u6984\u6cb9\u7684\u76ca\u5904"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"971\" class=\"elementor elementor-971\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"wd-negative-gap elementor-element elementor-element-7137732e e-flex e-con-boxed e-con e-parent\" data-id=\"7137732e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-434637a5 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"434637a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>\u7279\u7ea7\u521d\u69a8\u6a44\u6984\u6cb9\uff1a\u5bf9\u4eba\u4f53\u5065\u5eb7\u7684\u76ca\u5904<\/h2>\n\n<h3 class=\"wp-block-heading\" style=\"font-size: 16px;\"><strong>1<\/strong> \u2013 <strong>\u4fdd\u62a4\u5fc3\u810f\u5065\u5eb7<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">\u7814\u7a76\u53d1\u73b0\uff0c\u4e0e\u4f4e\u8102\u9ad8\u78b3\u6c34\u5316\u5408\u7269\u996e\u98df\u76f8\u6bd4\uff0c\u9ad8\u5355\u4e0d\u9971\u548c\u8102\u80aa\u996e\u98df\u80fd\u66f4\u6709\u6548\u5730\u964d\u4f4e\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\u80c6\u56fa\u9187\uff08LDL-C\uff09\u3001\u5347\u9ad8\u9ad8\u5bc6\u5ea6\u8102\u86cb\u767d\u80c6\u56fa\u9187\uff08HDL-C\uff09\u5e76\u964d\u4f4e\u7518\u6cb9\u4e09\u916f\u3002\u7531\u4e8e\u5bcc\u542b\u88ab\u79f0\u4e3a\u591a\u915a\u7684\u5f3a\u6548\u6297\u6c27\u5316\u5242\uff0c\u7279\u7ea7\u521d\u69a8\u6a44\u6984\u6cb9\u88ab\u8ba4\u4e3a\u662f\u4e00\u79cd\u6297\u708e\u98df\u54c1\u548c\u5fc3\u8840\u7ba1\u4fdd\u62a4\u5242\u3002\u5f53\u4eba\u4f53\u514d\u75ab\u7cfb\u7edf\u7531\u4e8e\u4e0d\u826f\u996e\u98df\u3001\u538b\u529b\u6216\u5176\u4ed6\u56e0\u7d20\u800c\u5f00\u59cb\u653b\u51fb\u81ea\u8eab\u65f6\uff0c\u5c31\u4f1a\u89e6\u53d1\u708e\u75c7\u53cd\u5e94\uff0c\u8fdb\u800c\u5bfc\u81f4\u5371\u9669\u7684\u3001\u81f4\u75c5\u7684\u708e\u75c7\u3002<a href=\"http:\/\/draxe.com\/inflammation-at-the-root-of-most-diseases\/\">.<\/a><\/p>\n\n<p class=\"wp-block-paragraph\">\u708e\u75c7\u7684\u76ee\u7684\u662f\u4fdd\u62a4\u6211\u4eec\u514d\u53d7\u75be\u75c5\u4fb5\u5bb3\uff0c\u5e76\u5728\u9700\u8981\u65f6\u4fee\u590d\u8eab\u4f53\uff0c\u4f46\u6162\u6027\u708e\u75c7\u5bf9\u52a8\u8109\u5065\u5eb7\u6781\u5176\u6709\u5bb3\uff0c\u5e76\u4e0e\u5fc3\u810f\u75c5\u3001\u81ea\u8eab\u514d\u75ab\u6027\u75be\u75c5\u7b49\u591a\u79cd\u75be\u75c5\u76f8\u5173\u3002\u6839\u636e2009\u5e74\u53d1\u8868\u5728\u300a\u5fc3\u8840\u7ba1\u836f\u7406\u5b66\u6742\u5fd7\u300b\u4e0a\u7684\u4e00\u9879\u7814\u7a76\uff0c\u7279\u7ea7\u521d\u69a8\u6a44\u6984\u6cb9\u6709\u52a9\u4e8e\u9006\u8f6c\u708e\u75c7\u4ee5\u53ca\u4e0e\u5e74\u9f84\u548c\u75be\u75c5\u76f8\u5173\u7684\u5fc3\u810f\u548c\u8840\u7ba1\u53d8\u5316\u3002\u7814\u7a76\u8868\u660e\uff0c\u6a44\u6984\u6cb9\u6709\u52a9\u4e8e\u964d\u4f4e\u9ad8\u8840\u538b\uff0c\u56e0\u4e3a\u5b83\u80fd\u63d0\u9ad8\u4e00\u6c27\u5316\u6c2e\u7684\u751f\u7269\u5229\u7528\u5ea6\uff0c\u4ece\u800c\u4fdd\u6301\u52a8\u8109\u6269\u5f20\u548c\u7545\u901a\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u8bb8\u591a\u7814\u7a76\u8868\u660e\uff0c\u5bcc\u542b\u6a44\u6984\u6cb9\u4e2d\u7684\u03b1-\u4e9a\u9ebb\u9178\uff08ALA\uff09\u7684\u5730\u4e2d\u6d77\u5f0f\u996e\u98df\u5177\u6709\u4fdd\u62a4\u4f5c\u7528\uff0c\u4e00\u4e9b\u7814\u7a76\u53d1\u73b0\uff0c\u8fd9\u79cd\u9ad8\u8102\u80aa\u996e\u98df\u80fd\u591f\u964d\u4f4e\u5fc3\u810f\u6027\u6b7b\u4ea1\u98ce\u966930%\uff0c\u731d\u6b7b\u98ce\u966945%\uff01<\/p>\n\n<h3 class=\"wp-block-heading\" style=\"font-size: 16px;\"><strong>2 \u2013 <\/strong><strong>\u6709\u52a9\u4e8e\u5bf9\u6297\u764c\u75c7<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">\u6839\u636e2004\u5e74\u53d1\u8868\u5728\u300a\u6b27\u6d32\u764c\u75c7\u9884\u9632\u6742\u5fd7\u300b\u4e0a\u7684\u4e00\u9879\u7814\u7a76\uff0c\u6a44\u6984\u548c\u6a44\u6984\u6cb9\u5bcc\u542b\u6297\u6c27\u5316\u5242\uff0c\u662f\u6297\u6c27\u5316\u5242\u542b\u91cf\u6700\u9ad8\u7684\u98df\u7269\u4e4b\u4e00\u3002\u6a44\u6984\uff08\u5c24\u5176\u662f\u672a\u7ecf\u9ad8\u6e29\u52a0\u5de5\u7684\u6a44\u6984\uff09\u542b\u6709\u6bdb\u854a\u82b1\u82f7\u3001\u7f9f\u57fa\u916a\u9187\u3001\u916a\u9187\u548c\u82ef\u4e19\u9178\u3002\u6a44\u6984\u548c\u6a44\u6984\u6cb9\u8fd8\u542b\u6709\u5927\u91cf\u5176\u4ed6\u88ab\u8ba4\u4e3a\u5177\u6709\u6297\u764c\u4f5c\u7528\u7684\u5316\u5408\u7269\uff08\u4f8b\u5982\u89d2\u9ca8\u70ef\u548c\u841c\u7c7b\u5316\u5408\u7269\uff09\uff0c\u4ee5\u53ca\u6297\u6c27\u5316\u8102\u8d28\u6cb9\u9178\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u7814\u7a76\u4eba\u5458\u8ba4\u4e3a\uff0c\u8fd9\u5f88\u53ef\u80fd\u662f\u2026\u2026 <a title=\"\u9ad8\u6a44\u6984\u548c\u6a44\u6984\u6cb9\u6d88\u8d39\u91cf\" href=\"https:\/\/critida.com\/zh_cn\/olive-oil-international-production-consumption-of-olive-oil\/\" target=\"_blank\" rel=\"noopener\">\u9ad8\u6a44\u6984\u548c\u6a44\u6984\u6cb9\u6d88\u8d39\u91cf<\/a> \u5728\u5357\u6b27\uff0c\u8fd9\u4ee3\u8868\u7740\u5bf9\u764c\u75c7\u9884\u9632\u548c\u5065\u5eb7\u5e26\u6765\u7684\u6709\u76ca\u5f71\u54cd\u7684\u91cd\u8981\u8d21\u732e\u3002 <a title=\"\u5730\u4e2d\u6d77\u996e\u98df\" href=\"https:\/\/critida.com\/zh_cn\/cretan-diet\/\" target=\"_blank\" rel=\"noopener\">\u5730\u4e2d\u6d77\u996e\u98df<\/a>.<\/p>\n\n<h3 class=\"wp-block-heading\" style=\"font-size: 16px;\"><strong>3 \u2013 \u6709\u52a9\u4e8e\u51cf\u80a5\u548c\u9884\u9632\u80a5\u80d6<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">\u6444\u5165\u5145\u8db3\u7684\u5065\u5eb7\u8102\u80aa\u662f\u63a7\u5236\u8fc7\u91cf\u80f0\u5c9b\u7d20\u7684\u5173\u952e\u56e0\u7d20\u3002\u80f0\u5c9b\u7d20\u662f\u4e00\u79cd\u63a7\u5236\u8840\u7cd6\u6c34\u5e73\u7684\u6fc0\u7d20\uff0c\u5b83\u4f1a\u5bfc\u81f4\u4f53\u91cd\u589e\u52a0\uff0c\u5373\u4f7f\u6211\u4eec\u51cf\u5c11\u5361\u8def\u91cc\u6444\u5165\u548c\u589e\u52a0\u8fd0\u52a8\u91cf\uff0c\u4f53\u91cd\u4e5f\u96be\u4ee5\u53cd\u5f39\u3002\u8102\u80aa\u5177\u6709\u9971\u8179\u611f\uff0c\u6709\u52a9\u4e8e\u51cf\u5c11\u9965\u997f\u611f\u3001\u98df\u6b32\u548c\u66b4\u996e\u66b4\u98df\u3002\u8fd9\u4e5f\u662f\u4e3a\u4ec0\u4e48\u8bb8\u591a\u7814\u7a76\u53d1\u73b0\uff0c\u4f4e\u8102\u996e\u98df\u4e0d\u5982\u5747\u8861\u7684\u9ad8\u8102\u996e\u98df\u90a3\u6837\u5bb9\u6613\u6216\u7ecf\u5e38\u80fd\u8fbe\u5230\u51cf\u80a5\u6216\u7ef4\u6301\u4f53\u91cd\u7684\u6548\u679c\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u745e\u58eb\u5df4\u585e\u5c14\u5927\u5b66\u533b\u9662\u7684\u7814\u7a76\u4eba\u5458\u56de\u987e\u4e86\u4e94\u9879\u8bd5\u9a8c\uff08\u5171\u6d89\u53ca 447 \u540d\u53d7\u8bd5\u8005\uff09\u540e\u53d1\u73b0\uff0c\u4e0e\u968f\u673a\u5206\u914d\u5230\u4f4e\u8102\u996e\u98df\u7ec4\u7684\u53d7\u8bd5\u8005\u76f8\u6bd4\uff0c\u5206\u914d\u5230\u9ad8\u8102\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u996e\u98df\u7ec4\u7684\u53d7\u8bd5\u8005\u4f53\u91cd\u51cf\u8f7b\u66f4\u591a\u3002\u4e24\u7ec4\u53d7\u8bd5\u8005\u7684\u8840\u538b\u6c34\u5e73\u6ca1\u6709\u5dee\u5f02\uff0c\u4f46\u9ad8\u8102\u996e\u98df\u7ec4\u7684\u53d7\u8bd5\u8005\u7518\u6cb9\u4e09\u916f\u548c\u9ad8\u5bc6\u5ea6\u8102\u86cb\u767d\u80c6\u56fa\u9187\u6c34\u5e73\u7684\u53d8\u5316\u66f4\u4e3a\u663e\u8457\uff01<\/p>\n\n<p class=\"wp-block-paragraph\">\u7531\u4e8e\u5bcc\u542b\u5065\u5eb7\u8102\u80aa\u7684\u996e\u98df\u66f4\u80fd\u5e26\u6765\u9971\u8179\u611f\uff0c\u4eba\u4eec\u66f4\u5bb9\u6613\u575a\u6301\u4e0b\u53bb\u3002\u4f8b\u5982\uff0c2002\u5e74\u53d1\u8868\u5728\u300a\u5973\u6027\u5065\u5eb7\u6742\u5fd7\u300b\u4e0a\u7684\u4e00\u9879\u7814\u7a76\u53d1\u73b0\uff0c\u5728\u4e3a\u671f\u516b\u5468\u7684\u5bf9\u6bd4\u8bd5\u9a8c\u4e2d\uff0c\u5bcc\u542b\u6a44\u6984\u6cb9\u7684\u996e\u98df\u6bd4\u4f4e\u8102\u996e\u98df\u66f4\u80fd\u6709\u6548\u51cf\u8f7b\u4f53\u91cd\u3002\u516b\u5468\u540e\uff0c\u53c2\u4e0e\u8005\u5728\u81f3\u5c11\u516d\u4e2a\u6708\u7684\u968f\u8bbf\u671f\u5185\u4e5f\u7edd\u5927\u591a\u6570\u9009\u62e9\u4e86\u5bcc\u542b\u6a44\u6984\u6cb9\u7684\u996e\u98df\u3002<\/p>\n\n<h3 class=\"wp-block-heading\" style=\"font-size: 16px;\"><strong>4 \u2013 \u4fc3\u8fdb\u5927\u8111\u5065\u5eb7<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">\u5927\u8111\u4e3b\u8981\u7531\u8102\u80aa\u9178\u6784\u6210\uff0c\u6211\u4eec\u6bcf\u5929\u90fd\u9700\u8981\u6444\u5165\u9002\u91cf\u7684\u8102\u80aa\u9178\u624d\u80fd\u5b8c\u6210\u5404\u9879\u4efb\u52a1\u3001\u8c03\u8282\u60c5\u7eea\u5e76\u4fdd\u6301\u6e05\u6670\u7684\u601d\u7ef4\u3002\u4e0e\u5176\u4ed6\u5065\u5eb7\u8102\u80aa\u6765\u6e90\u4e00\u6837\uff0c\u6a44\u6984\u6cb9\u4e5f\u88ab\u8ba4\u4e3a\u662f\u4e00\u79cd\u5065\u8111\u98df\u54c1\uff0c\u80fd\u591f\u63d0\u9ad8\u6ce8\u610f\u529b\u548c\u8bb0\u5fc6\u529b\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u6a44\u6984\u6cb9\u6709\u52a9\u4e8e\u5bf9\u6297\u4e0e\u5e74\u9f84\u76f8\u5173\u7684\u8ba4\u77e5\u80fd\u529b\u4e0b\u964d\uff0c\u56e0\u4e3a\u5b83\u80fd\u9632\u6b62\u708e\u75c7\u3001\u6c27\u5316\u5e94\u6fc0\u548cADDLs\uff08\u4e00\u79cd\u5bf9\u5927\u8111\u6709\u6bd2\u7684\u86cb\u767d\u8d28\uff0c\u53ef\u5f15\u53d1\u75f4\u5446\u75c7\u6216\u963f\u5c14\u8328\u6d77\u9ed8\u75c5\uff09\u3002<\/p>\n\n<h3 class=\"wp-block-heading\" style=\"font-size: 16px;\"><strong>5 \u2013 \u5bf9\u6297\u60c5\u7eea\u969c\u788d\u548c\u6291\u90c1\u75c7<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">\u5065\u5eb7\u7684\u8102\u80aa\uff0c\u5305\u62ec\u6a44\u6984\u6cb9\uff0c\u5177\u6709\u5e73\u8861\u6fc0\u7d20\u548c\u6297\u708e\u7684\u4f5c\u7528\uff0c\u53ef\u4ee5\u9884\u9632\u795e\u7ecf\u9012\u8d28\u529f\u80fd\u7d0a\u4e71\u3002\u4f4e\u8102\u996e\u98df\u901a\u5e38\u4e0e\u8f83\u9ad8\u7684\u6291\u90c1\u548c\u7126\u8651\u53d1\u751f\u7387\u76f8\u5173\u3002\u5f53\u5927\u8111\u65e0\u6cd5\u83b7\u5f97\u8db3\u591f\u7684\u201c\u5feb\u4e50\u6fc0\u7d20\u201d\uff08\u5982\u8840\u6e05\u7d20\u6216\u591a\u5df4\u80fa\uff09\u65f6\uff0c\u5c31\u4f1a\u51fa\u73b0\u60c5\u7eea\u6216\u8ba4\u77e5\u969c\u788d\u3002\u8fd9\u4e9b\u91cd\u8981\u7684\u5316\u5b66\u4fe1\u4f7f\u5bf9\u4e8e\u60c5\u7eea\u8c03\u8282\u3001\u826f\u597d\u7761\u7720\u548c\u601d\u7ef4\u5904\u7406\u81f3\u5173\u91cd\u8981\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u897f\u73ed\u7259\u62c9\u65af\u5e15\u5c14\u9a6c\u65af\u5927\u5b662011\u5e74\u7684\u4e00\u9879\u7814\u7a76\u53d1\u73b0\uff0c\u5355\u4e0d\u9971\u548c\u8102\u80aa\u9178\u548c\u591a\u4e0d\u9971\u548c\u8102\u80aa\u9178\u7684\u6444\u5165\u91cf\u4e0e\u6291\u90c1\u75c7\u98ce\u9669\u5448\u8d1f\u76f8\u5173\u3002\u4e0e\u6b64\u540c\u65f6\uff0c\u53cd\u5f0f\u8102\u80aa\u9178\u7684\u6444\u5165\u91cf\u4e0e\u6291\u90c1\u75c7\u98ce\u9669\u5448\u7ebf\u6027\u76f8\u5173\uff0c\u8868\u660e\u8f83\u9ad8\u7684\u53cd\u5f0f\u8102\u80aa\u9178\u6444\u5165\u91cf\u548c\u8f83\u4f4e\u7684\u591a\u4e0d\u9971\u548c\u8102\u80aa\u9178\u53ca\u5355\u4e0d\u9971\u548c\u8102\u80aa\u9178\u6444\u5165\u91cf\u53ef\u80fd\u589e\u52a0\u5bf9\u6297\u60c5\u7eea\u969c\u788d\u548c\u6cbb\u7597\u6291\u90c1\u75c7\u7684\u51e0\u7387\u3002<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16512956\">\u670d\u52a1\u3002<\/a><\/p>\n\n<h3 class=\"wp-block-heading\" style=\"font-size: 16px;\"><strong>6 \u2013 \u975e\u5e38\u6709\u5229\u4e8e\u63d0\u5347\u76ae\u80a4\u5065\u5eb7<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">\u6a44\u6984\u6cb9\u5bcc\u542b\u7ef4\u751f\u7d20 E \u548c\u5176\u4ed6\u6297\u6c27\u5316\u5242\uff0c\u53ef\u4ee5\u5e2e\u52a9\u6ecb\u6da6\u76ae\u80a4\uff0c\u52a0\u901f\u4f24\u53e3\u6108\u5408\uff0c\u5e76\u5e2e\u52a9\u5bf9\u6297\u53ef\u80fd\u5bfc\u81f4\u75e4\u75ae\u3001\u6e7f\u75b9\u548c\u5176\u4ed6\u76ae\u80a4\u75be\u75c5\u7684\u611f\u67d3\u6216\u6fc0\u7d20\u5931\u8861\uff0c\u56e0\u6b64\u7279\u7ea7\u521d\u69a8\u6a44\u6984\u6cb9\u662f\u6cbb\u7597\u75e4\u75ae\u548c\u6e7f\u75b9\u7684\u5bb6\u5ead\u826f\u65b9\u3002<\/p>\n\n<h3 class=\"wp-block-heading\" style=\"font-size: 16px;\">7 \u2013 <strong>\u53ef\u4ee5\u5e2e\u52a9\u9884\u9632\u6216\u6cbb\u7597\u7cd6\u5c3f\u75c5<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">\u78b3\u6c34\u5316\u5408\u7269\u4f1a\u901a\u8fc7\u63d0\u4f9b\u8461\u8404\u7cd6\u6765\u5347\u9ad8\u8840\u7cd6\uff0c\u800c\u8102\u80aa\u5219\u6709\u52a9\u4e8e\u7a33\u5b9a\u8840\u7cd6\u6c34\u5e73\u5e76\u8c03\u8282\u80f0\u5c9b\u7d20\u3002\u5373\u4f7f\u4f60\u5403\u4e86\u9ad8\u7cd6\u6216\u9ad8\u78b3\u6c34\u5316\u5408\u7269\u7684\u98df\u7269\uff0c\u5728\u9910\u98df\u4e2d\u6dfb\u52a0\u7279\u7ea7\u521d\u69a8\u6a44\u6984\u6cb9\u4e5f\u80fd\u5e2e\u52a9\u51cf\u7f13\u5176\u5bf9\u8840\u6db2\u7684\u5f71\u54cd\u3002\u98df\u7528\u6a44\u6984\u6cb9\u8fd8\u80fd\u589e\u5f3a\u9910\u540e\u9971\u8179\u611f\uff0c\u4ece\u800c\u6709\u52a9\u4e8e\u9884\u9632\u5bf9\u7cd6\u7684\u6e34\u671b\u548c\u8fc7\u5ea6\u8fdb\u98df\uff0c\u907f\u514d\u5f15\u53d1\u7cd6\u5c3f\u75c5\u5e76\u53d1\u75c7\u3002<\/p>\n\n<h3 class=\"wp-block-heading\" style=\"font-size: 16px;\"><strong>8 \u2013 \u6709\u52a9\u4e8e\u5e73\u8861\u8377\u5c14\u8499<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">\u5f53\u60a8\u8bd5\u56fe\u5e73\u8861\u6fc0\u7d20\u6c34\u5e73\u5e76\u7f13\u89e3\u7ecf\u524d\u7efc\u5408\u5f81\u3001\u4e0d\u5b55\u75c7\u6216\u66f4\u5e74\u671f\u76f8\u5173\u75c7\u72b6\u65f6\uff0c\u996e\u98df\u4e2d\u6444\u5165\u5145\u8db3\u7684\u8425\u517b\u548c\u5065\u5eb7\u8102\u80aa\u81f3\u5173\u91cd\u8981\u3002\u6a44\u6984\u6cb9\u63d0\u4f9b\u5fc5\u9700\u8102\u80aa\uff0c\u6709\u52a9\u4e8e\u8c03\u8282\u7532\u72b6\u817a\u3001\u80be\u4e0a\u817a\u548c\u5782\u4f53\u7684\u529f\u80fd\u3002\u8fd9\u4e9b\u817a\u4f53\u534f\u540c\u4f5c\u7528\uff0c\u4ea7\u751f\u5e76\u5e73\u8861\u6027\u6fc0\u7d20\u3002\u6a44\u6984\u6cb9\u8fd8\u5bcc\u542b\u7ef4\u751f\u7d20E\uff0c\u6709\u52a9\u4e8e\u8c03\u8282\u96cc\u6fc0\u7d20\u7684\u4ea7\u751f\u3002<\/p>\n\n<h3 style=\"font-size: 16px;\"><\/h3>\n<p><img decoding=\"async\" src=\"https:\/\/critida.com\/wp-content\/uploads\/the-health-benefits-of-extra-virgin-olive-oil-in-human-health.jpg\" sizes=\"(max-width: 778px) 100vw, 778px\" srcset=\"https:\/\/critida.com\/wp-content\/uploads\/the-health-benefits-of-extra-virgin-olive-oil-in-human-health.jpg 778w, https:\/\/critida.com\/wp-content\/uploads\/the-health-benefits-of-extra-virgin-olive-oil-in-human-health-300x214-1.jpg 300w, https:\/\/critida.com\/wp-content\/uploads\/the-health-benefits-of-extra-virgin-olive-oil-in-human-health-768x547-1.webp 768w, https:\/\/critida.com\/wp-content\/uploads\/the-health-benefits-of-extra-virgin-olive-oil-in-human-health-18x12-1.jpg 18w\" alt=\"\" width=\"778\" height=\"554\" \/><\/p>\n<h2>\u7279\u7ea7\u521d\u69a8\u6a44\u6984\u6cb9\u6210\u5206\u53ca\u5176\u5065\u5eb7\u76ca\u5904<\/h2>\n<p>\u7531\u4e8e\u6a44\u6984\u6cb9\u5728\u5730\u4e2d\u6d77\u996e\u98df\u4e2d\u5360\u636e\u7740\u4e3e\u8db3\u8f7b\u91cd\u7684\u5730\u4f4d\uff0c\u5e76\u4e14\u5176\u72ec\u7279\u7684\u690d\u7269\u8425\u517b\u7d20\u6210\u5206\u4e5f\u5f97\u5230\u4e86\u5e7f\u6cdb\u7684\u7814\u7a76\uff0c\u56e0\u6b64\u5b83\u5df2\u6210\u4e3a\u4e00\u79cd\u4f20\u5947\u7684\u98df\u7528\u6cb9\uff0c\u62e5\u6709\u96be\u4ee5\u5339\u654c\u7684\u5065\u5eb7\u76ca\u5904\u3002\u5728\u5176\u4e30\u5bcc\u7684\u690d\u7269\u8425\u517b\u7d20\u4e2d\uff0c\u6ca1\u6709\u54ea\u4e00\u7c7b\u8425\u517b\u7d20\u6bd4\u591a\u915a\u66f4\u4e3a\u91cd\u8981\u3002\u8fd9\u79cd\u7f8e\u5473\u98df\u7528\u6cb9\u7684\u591a\u915a\u542b\u91cf\u7740\u5b9e\u60ca\u4eba\uff01\u4ee5\u4e0b\u5217\u8868\u6309\u5316\u5b66\u7c7b\u522b\u5217\u51fa\u4e86\u6a44\u6984\u6cb9\u4e2d\u53d1\u73b0\u7684\u4e00\u4e9b\u4e3b\u8981\u591a\u915a\uff1a<\/p>\n<p>\u00a0<\/p>\n<table style=\"color: darkblue;\">\n<tbody>\n<tr>\n<td>\u00a0<\/td>\n<td><strong>\u7b80\u5355\u915a\u7c7b<\/strong><\/td>\n<td><strong>\u82b1\u9752\u7d20<\/strong><\/td>\n<\/tr>\n<tr>\n<td>\u00a0<\/td>\n<td>\u916a\u9187<\/td>\n<td>\u82b1\u9752\u7d20<\/td>\n<\/tr>\n<tr>\n<td>\u00a0<\/td>\n<td>\u2022 \u7f9f\u57fa\u916a\u9187<\/td>\n<td>\u2022 \u828d\u836f<\/td>\n<\/tr>\n<tr>\n<td>\u00a0<\/td>\n<td><strong>\u841c\u70ef<\/strong><\/td>\n<td><strong>\u9ec4\u916e\u9187<\/strong><\/td>\n<\/tr>\n<tr>\n<td>\u00a0<\/td>\n<td>\u2022 \u6a44\u6984\u82e6\u82f7<\/td>\n<td>\u2022 \u69f2\u76ae\u7d20<\/td>\n<\/tr>\n<tr>\n<td>\u00a0<\/td>\n<td>\u2022 \u8fde\u7fd8\u82f7<\/td>\n<td>\u2022 \u5c71\u5948\u915a<\/td>\n<\/tr>\n<tr>\n<td>\u00a0<\/td>\n<td><strong>\u9ec4\u916e\u7c7b\u5316\u5408\u7269<\/strong><\/td>\n<td><strong>\u9ec4\u916e\u82f7<\/strong><\/td>\n<\/tr>\n<tr>\n<td>\u00a0<\/td>\n<td>\u2022 \u82b9\u83dc\u7d20<\/td>\n<td>\u2022 \u82a6\u4e01<\/td>\n<\/tr>\n<tr>\n<td>\u00a0<\/td>\n<td>\u2022 \u6728\u7280\u8349\u7d20<\/td>\n<td><strong>\u6728\u8102\u7d20<\/strong><\/td>\n<\/tr>\n<tr>\n<td>\u00a0<\/td>\n<td><strong>\u7f9f\u57fa\u8089\u6842\u9178<\/strong><\/td>\n<td>\u2022 \u677e\u8102\u9187<\/td>\n<\/tr>\n<tr>\n<td>\u00a0<\/td>\n<td>\u5496\u5561\u9178<\/td>\n<td><strong>\u7f9f\u57fa\u82ef\u7532\u9178<\/strong><\/td>\n<\/tr>\n<tr>\n<td>\u00a0<\/td>\n<td>\u8089\u6842\u9178<\/td>\n<td>\u9999\u8349\u9178<\/td>\n<\/tr>\n<tr>\n<td>\u00a0<\/td>\n<td>\u2022 \u963f\u9b4f\u9178<\/td>\n<td>\u4e01\u9999\u9178<\/td>\n<\/tr>\n<tr>\n<td>\u00a0<\/td>\n<td>\u2022 \u9999\u8c46\u9178<\/td>\n<td>\u00a0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- \/wp:post-content --><!-- wp:paragraph -->\n<p>\u8fd9\u4efd\u6e05\u5355\u4e2d\u7684\u5927\u591a\u6570\u591a\u915a\u5df2\u88ab\u8bc1\u5b9e\u5177\u6709\u6297\u6c27\u5316\u548c\u6297\u708e\u7684\u53cc\u91cd\u529f\u6548\u3002\u6a44\u6984\u6cb9\u4e2d\u591a\u915a\u7684\u79cd\u7c7b\u548c\u6570\u91cf\u4e4b\u591a\uff0c\u6b63\u662f\u5176\u72ec\u7279\u5065\u5eb7\u76ca\u5904\u7684\u6765\u6e90\u4e4b\u4e00\u3002<\/p>\n<!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} -->\n<h3 style=\"font-size: 16px;\"><strong>\u6297\u708e\u529f\u6548<\/strong><\/h3>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p>\u98df\u7528\u6cb9\u4e0e\u6297\u708e\u529f\u6548\u4e4b\u95f4\u7684\u8054\u7cfb\u5e76\u4e0d\u5e38\u89c1\u3002\u690d\u7269\u6cb9\u51e0\u4e4e100%\u90fd\u662f\u8102\u80aa\uff0c\u4ece\u4e00\u822c\u996e\u98df\u89d2\u5ea6\u6765\u770b\uff0c\u5b83\u4eec\u901a\u5e38\u88ab\u5f52\u7c7b\u4e3a\u201c\u6dfb\u52a0\u8102\u80aa\u201d\u3002\u6444\u5165\u8fc7\u591a\u7684\u81b3\u98df\u8102\u80aa\u4f1a\u5f15\u53d1\u8bf8\u591a\u95ee\u9898\uff0c\u5176\u4e2d\u5c31\u5305\u62ec\u708e\u75c7\u3002\u56e0\u6b64\uff0c\u80fd\u591f\u627e\u5230\u4e00\u79cd\u88ab\u53cd\u590d\u8bc1\u5b9e\u5177\u6709\u6297\u708e\u7279\u6027\u5e76\u80fd\u6709\u6548\u5bf9\u6297\u708e\u75c7\u7684\u98df\u7528\u6cb9\uff0c\u7740\u5b9e\u4ee4\u4eba\u60ca\u53f9\u3002\u800c\u8fd9\u6b63\u662f\u7279\u7ea7\u521d\u69a8\u6a44\u6984\u6cb9\u7684\u7814\u7a76\u6210\u679c\u3002<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph 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-->\n<p>\u4ee4\u4eba\u9f13\u821e\u7684\u7814\u7a76\u8868\u660e\uff0c\u6a44\u6984\u6cb9\u5728\u63a7\u5236\u67d0\u4e9b\u5df2\u53d1\u751f\u7684\u764c\u75c7\u65b9\u9762\u5177\u6709\u6f5c\u5728\u4f5c\u7528\u3002\u4f8b\u5982\uff0c\u6539\u5584\u4e73\u817a\u764c\u75c5\u60c5\u4e00\u76f4\u662f\u6a44\u6984\u6cb9\u7814\u7a76\u7684\u91cd\u70b9\u9886\u57df\u3002\u4e00\u4e9b\u7814\u7a76\u96c6\u4e2d\u4e8e\u6a44\u6984\u6cb9\u4e2d\u7684\u73af\u70ef\u919a\u841c\u7c7b\u5316\u5408\u7269\uff08\u5c24\u5176\u662f\u6a44\u6984\u6cb9\u919b\uff09\uff0c\u4ee5\u53ca\u5b83\u4eec\u6291\u5236\u4e73\u817a\u764c\u7ec6\u80de\u589e\u6b96\u7684\u80fd\u529b\u3002\u53e6\u4e00\u4e2a\u4f8b\u5b50\u662f\u6a44\u6984\u6cb9\u4e2d\u7684\u7f9f\u57fa\u916a\u9187\uff08HT\uff09\u80fd\u591f\u8bf1\u5bfc\u7ed3\u80a0\u764c\u7ec6\u80de\u53d1\u751f\u7a0b\u5e8f\u6027\u7ec6\u80de\u6b7b\u4ea1\uff08\u51cb\u4ea1\uff09\u3002HT\u53ef\u80fd\u901a\u8fc7\u6291\u5236\u8102\u80aa\u9178\u5408\u6210\u9176\uff08FAS\uff09\u7684\u9176\u6d3b\u6027\u6765\u5b9e\u73b0\u8fd9\u79cd\u6297\u764c\u4f5c\u7528\u3002\u6a44\u6984\u6cb9\u53ca\u5176\u6210\u5206\u7684\u8fd9\u4e9b\u6297\u764c\u7279\u6027\u901a\u5e38\u88ab\u79f0\u4e3a\u6a44\u6984\u6cb9\u7684\u201c\u6297\u589e\u6b96\u201d\u7279\u6027\u3002\u6211\u4eec\u671f\u5f85\u672a\u6765\u5728\u8be5\u9886\u57df\u770b\u5230\u66f4\u591a\u7814\u7a76\u6210\u679c\u3002<\/p>\n<!-- \/wp:paragraph --><!-- wp:html \/--><!-- wp:spacer {\"height\":\"31px\"} \/--><!-- wp:html -->\n<h3 style=\"font-size: 16px;\"><!-- \/wp:html --><\/h3>\n<h2>\u6a44\u6984\u6cb9 \u2013 \u4ea7\u54c1\u63cf\u8ff0<\/h2>\n<p><!-- wp:html \/--><!-- wp:heading {\"level\":3} --><\/p>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>\u6a44\u6984\u6cb9\u662f\u7531\u6a44\u6984\u538b\u69a8\u800c\u6210\u3002\u6a44\u6984\u5bcc\u542b\u6cb9\u8102\uff0c\u8fd9\u4e00\u70b9\u4ece\u6a44\u6984\u6811\u7684\u690d\u7269\u5b66\u540d\u79f0\u201cOlea Europea\u201d\u4fbf\u53ef\u89c1\u4e00\u6591\uff0c\u56e0\u4e3a\u62c9\u4e01\u8bed\u4e2d\u201coleum\u201d\u4e00\u8bcd\u610f\u4e3a\u201c\u6cb9\u201d\u3002\u6a44\u6984\u6cb9\u6709\u591a\u79cd\u7b49\u7ea7\uff0c\u7b49\u7ea7\u7684\u5dee\u5f02\u53cd\u6620\u4e86\u5176\u52a0\u5de5\u7a0b\u5ea6\u3002\u7279\u7ea7\u521d\u69a8\u6a44\u6984\u6cb9\u6e90\u81ea\u6a44\u6984\u7684\u7b2c\u4e00\u6b21\u538b\u69a8\uff0c\u98ce\u5473\u6700\u4e3a\u7ec6\u817b\uff0c\u5bf9\u5065\u5eb7\u4e5f\u6700\u4e3a\u6709\u76ca\u3002\u6709\u5173\u4e0d\u540c\u7b49\u7ea7\u6a44\u6984\u6cb9\u7684\u66f4\u591a\u4fe1\u606f\uff0c\u8bf7\u53c2\u9605\u201c\u5982\u4f55\u6311\u9009\u548c\u50a8\u5b58\u201d\u3002<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u7279\u7ea7\u521d\u69a8\u6a44\u6984\u6cb9\u7684\u5965\u5999\u8fdc\u4e0d\u6b62\u6211\u4eec\u770b\u5230\u7684\uff08\u548c\u5c1d\u5230\u7684\uff09\u3002<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u5730\u4e2d\u6d77\u996e\u98df\u5386\u6765\u4ee5\u4f4e\u80c6\u56fa\u9187\u3001\u8f83\u5c11\u7684\u5fc3\u810f\u75c5\u53d1\u75c5\u7387\u548c\u6781\u5c11\u7684\u80a5\u80d6\u75c7\u800c\u8457\u79f0\uff0c\u5176\u7279\u70b9\u4e00\u76f4\u662f\u5927\u91cf\u98df\u7528\u2026\u2026 <a title=\"\u6885\u8428\u62c9\u7279\u7ea7\u521d\u69a8\u6a44\u6984\u6cb9\" href=\"https:\/\/critida.com\/zh_cn\/messara-pdo-extra-virgin-olive-oil\/\" target=\"_blank\" rel=\"noopener\">\u7279\u7ea7\u521d\u69a8\u6a44\u6984\u6cb9<\/a>\u3002 \u8fd9 <a title=\"\u5e0c\u814a\u4eba\u5747\u6a44\u6984\u6cb9\u6d88\u8d39\u91cf\u4e3a20\u5347\u3002\" href=\"https:\/\/critida.com\/zh_cn\/olive-oil-international-production-consumption-of-olive-oil\/\" target=\"_blank\" rel=\"noopener\">\u5e0c\u814a\u4eba\u5747\u6a44\u6984\u6cb9\u6d88\u8d39\u91cf\u4e3a20\u5347\u3002<\/a> \u4e0e\u6fb3\u5927\u5229\u4e9a\u4eba\u5747\u6bcf\u5e74\u4ec5 2 \u5347\u7684\u6d88\u8d39\u91cf\u76f8\u6bd4\uff0c\u8fd9\u79cd\u4eba\u95f4\u743c\u6d46\u7389\u6db2\u8fd8\u8574\u85cf\u7740\u54ea\u4e9b\u79d8\u5bc6\uff1f<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\uff08\u6765\u6e90\uff1a <strong>www.bodyandsoul.com.au<\/strong> \u2013 https:\/\/www.bodyandsoul.com.au\/nutrition\/nutrition-tips\/10-extra-virgin-olive-oil-benefits-you-never-knew\/news-story\/ea7be0fb323cc7415caec311fd33d576 )<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} --><\/p>\n<p style=\"font-size: 16px;\"><strong><em><a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16512956\">1. \u4f7f\u7528\u6a44\u6984\u6cb9\u662f\u51cf\u80a5\u7684\u79d8\u5bc6\u6b66\u5668<\/a><\/em><\/strong><\/p>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>\u6bcf\u5e74\u6d88\u801720\u5347\u7279\u7ea7\u521d\u69a8\u6a44\u6984\u6cb9\uff0c\u5927\u591a\u6570\u5730\u4e2d\u6d77\u4eba\u4ecd\u7136\u4e0d\u80d6\u3002\u5c61\u83b7\u6b8a\u8363\u7684\u79d1\u5e03\u62c9\u59c6\u5e84\u56ed\u7279\u7ea7\u521d\u69a8\u6a44\u6984\u6cb9\u9996\u5e2d\u5236\u6cb9\u5e08\u83b1\u5b89\u5fb7\u7f57\u00b7\u62c9\u7ef4\u8482\u8868\u793a\uff0c\u5bcc\u542b\u7279\u7ea7\u521d\u69a8\u6a44\u6984\u6cb9\u7684\u996e\u98df\u53ef\u80fd\u6bd4\u4f4e\u8102\u996e\u98df\u5e26\u6765\u66f4\u663e\u8457\u3001\u66f4\u6301\u4e45\u7684\u51cf\u80a5\u6548\u679c\u3002<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:html --><\/p>\n<p style=\"font-size: 16px;\"><strong><em><a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16512956\">2. \u5b83\u5bf9\u4f60\u7684\u6027\u751f\u6d3b\u6709\u597d\u5904<\/a><\/em><\/strong><\/p>\n<p><!-- \/wp:html --><!-- wp:paragraph --><\/p>\n<p>\u6a44\u6984\u6cb9\u80fd\u4fc3\u8fdb\u5168\u8eab\u8840\u6db2\u5faa\u73af\uff0c\u5305\u62ec\u90a3\u4e9b\u96be\u4ee5\u89e6\u53ca\u7684\u6027\u611f\u5e26\u3002<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:html --><\/p>\n<p style=\"font-size: 16px;\"><strong><em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=olive+oil+diabetes\">3. \u7cd6\u5c3f\u75c5\u9884\u9632<\/a><\/em><\/strong><\/p>\n<p><!-- \/wp:html --><!-- wp:paragraph --><\/p>\n<p>\u5c06\u7279\u7ea7\u521d\u69a8\u6a44\u6984\u6cb9\u4f5c\u4e3a\u5747\u8861\u996e\u98df\u7684\u4e00\u90e8\u5206\uff0c\u53ef\u80fd\u6709\u52a9\u4e8e\u9884\u9632\u6216\u5ef6\u7f13\u7cd6\u5c3f\u75c5\u7684\u53d1\u751f\u3002\u62c9\u7ef4\u8482\u8868\u793a\uff0c\u7279\u7ea7\u521d\u69a8\u6a44\u6984\u6cb9\u6709\u52a9\u4e8e\u201c\u8c03\u8282\u548c\u5e73\u8861\u6211\u4eec\u7684\u80f0\u5c9b\u7d20\u6c34\u5e73\uff0c\u4ece\u800c\u907f\u514d\u8840\u7cd6\u98d9\u5347\u201d\u3002\u201d<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:html --><\/p>\n<p style=\"font-size: 16px;\"><strong><em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=olive+oil+pain+relief\">4. \u6a44\u6984\u6cb9\u7684\u6b62\u75db\u529f\u6548<\/a><\/em><\/strong><\/p>\n<p><!-- \/wp:html --><!-- wp:paragraph --><\/p>\n<p>\u7279\u7ea7\u521d\u69a8\u6a44\u6984\u6cb9\u542b\u6709\u4e00\u79cd\u540d\u4e3a\u6a44\u6984\u6cb9\u919b\u7684\u7269\u8d28\uff0c\u5b83\u5177\u6709\u6297\u708e\u4f5c\u7528\uff0c\u8fd9\u610f\u5473\u7740\u6a44\u6984\u6cb9\u5c31\u50cf\u5929\u7136\u7684\u5e03\u6d1b\u82ac\u3002\u8d8a\u6765\u8d8a\u591a\u7684\u7814\u7a76\u8868\u660e\uff0c\u708e\u75c7\u4f1a\u5f71\u54cd\u591a\u79cd\u6162\u6027\u75be\u75c5\uff0c\u56e0\u6b64\u6a44\u6984\u6cb9\u7684\u6297\u708e\u7279\u6027\u4e5f\u8d8a\u6765\u8d8a\u5f15\u4eba\u6ce8\u76ee\u3002<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} --><\/p>\n<p style=\"font-size: 16px;\"><strong><em><a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16512956\">5. \u62a4\u80a4\u6551\u661f<\/a><\/em><\/strong><\/p>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>\u7279\u7ea7\u521d\u69a8\u6a44\u6984\u6cb9\u6709\u52a9\u4e8e\u6297\u8870\u8001\u3001\u9884\u9632\u9aa8\u8d28\u758f\u677e\u548c\u4fee\u590d\u76ae\u80a4\u635f\u4f24\u3002\u201c\u5df2\u88ab\u8bc1\u5b9e\u7684\u529f\u6548\u4e4b\u4e00\u662f\uff0c\u65e0\u8bba\u98df\u7528\u8fd8\u662f\u6d82\u62b9\uff0c\u5b83\u90fd\u80fd\u5728\u76ae\u80a4\u4e0a\u5f62\u6210\u4e00\u5c42\u4fdd\u62a4\u819c\uff0c\u201d\u62c9\u7ef4\u8482\u8bf4\u9053\u3002<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:html --><\/p>\n<p style=\"font-size: 16px;\"><strong><em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=olive+oil+mental+agility\">6. \u601d\u7ef4\u654f\u6377\u6027<\/a><\/em><\/strong><\/p>\n<p><!-- \/wp:html --><!-- wp:paragraph --><\/p>\n<p>\u6a44\u6984\u6cb9\u5bcc\u542b\u5355\u4e0d\u9971\u548c\u8102\u80aa\uff0c\u7814\u7a76\u8868\u660e\uff0c\u5355\u4e0d\u9971\u548c\u8102\u80aa\u6709\u52a9\u4e8e\u9884\u9632\u6216\u51cf\u7f13\u4e0e\u963f\u5c14\u8328\u6d77\u9ed8\u75c5\u7b49\u75be\u75c5\u76f8\u5173\u7684\u8ba4\u77e5\u80fd\u529b\u4e0b\u964d\u3002<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:html --><\/p>\n<p style=\"font-size: 16px;\"><strong><em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=olive+oil+immune+system\">7. \u5b83\u80fd\u589e\u5f3a\u4f60\u7684\u514d\u75ab\u7cfb\u7edf<\/a><\/em><\/strong><\/p>\n<p><!-- \/wp:html --><!-- wp:paragraph --><\/p>\n<p>\u5bcc\u542b\u6297\u6c27\u5316\u5242\u2014\u2014\u5bf9\u589e\u5f3a\u548c\u4fdd\u62a4\u60a8\u7684\u514d\u75ab\u7cfb\u7edf\u81f3\u5173\u91cd\u8981\u2014\u2014\u7279\u7ea7\u521d\u69a8 <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16512956\">\u6a44\u6984\u6cb9\u6216\u8bb8\u80fd\u5e2e\u52a9\u4f60\u589e\u5f3a\u5bf9\u611f\u67d3\u7684\u62b5\u6297\u529b\u3002\u5b83\u5bcc\u542b\u591a\u79cd\u91cd\u8981\u7684\u6297\u6c27\u5316\u5242\u3002<\/a> \u5176\u4ed6\u6cb9\u7c7b\u4e2d\u4e0d\u542b\u8fd9\u79cd\u6210\u5206\u3002<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} --><\/p>\n<p style=\"font-size: 16px;\"><strong><em><a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16512956\">8. \u5b83\u80fd\u4fdd\u6301\u8eab\u4f53\u5e73\u7a33\u8fd0\u8f6c\u3002<\/a><\/em><\/strong><\/p>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>\u5b9a\u671f\u66f4\u6362\u673a\u6cb9\u4e0d\u4ec5\u5bf9\u8f66\u8f86\u6709\u76ca\uff1b\u7279\u7ea7\u521d\u69a8\u6a44\u6984\u6cb9\u8fd8\u6709\u52a9\u4e8e\u7ef4\u6301\u80c3\u3001\u80f0\u817a\u548c\u80a0\u9053\u7b49\u91cd\u8981\u5668\u5b98\u7684\u5065\u5eb7\u8fd0\u8f6c\u3002<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:html --><\/p>\n<p style=\"font-size: 16px;\"><strong><em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=olive+oil+pregnancy\">9. \u5b55\u671f\u8f85\u52a9\u7528\u54c1<\/a><\/em><\/strong><\/p>\n<p><!-- \/wp:html --><!-- wp:paragraph --><\/p>\n<p>\u6a44\u6984\u6cb9\u4e0d\u4ec5\u53ef\u4ee5\u5e2e\u52a9\u9884\u9632\u598a\u5a20\u7eb9\uff0c\u5b55\u671f\u98df\u7528\u7279\u7ea7\u521d\u69a8\u6a44\u6984\u6cb9\u8fd8\u53ef\u4ee5\u6539\u5584\u80ce\u513f\u7684\u5fc3\u7406\u8fd0\u52a8\u53cd\u5c04\u7b49\u3002<\/p>\n<p><!-- \/wp:paragraph -->&lt;!\u2013<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Extra Virgin Olive Oil: the Benefits on Human Health 1 &#8211; Protects Heart&#8217;s Health Studies have found that high monounsaturated<\/p>","protected":false},"author":3,"featured_media":972,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[104],"tags":[120,130,114,131,64,103,132,74,133,112],"class_list":["post-971","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-extra-virgin-olive-oil","tag-health-benefits-of-olive-oil","tag-healthy-diet","tag-healthy-fat","tag-mediterranean-diet","tag-olive-oil","tag-olive-oil-benefits","tag-vegan","tag-vegan-diet","tag-vegan-food"],"permalink_manager":null,"_links":{"self":[{"href":"https:\/\/critida.com\/zh_cn\/wp-json\/wp\/v2\/posts\/971","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/critida.com\/zh_cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/critida.com\/zh_cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/critida.com\/zh_cn\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/critida.com\/zh_cn\/wp-json\/wp\/v2\/comments?post=971"}],"version-history":[{"count":0,"href":"https:\/\/critida.com\/zh_cn\/wp-json\/wp\/v2\/posts\/971\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/critida.com\/zh_cn\/wp-json\/wp\/v2\/media\/972"}],"wp:attachment":[{"href":"https:\/\/critida.com\/zh_cn\/wp-json\/wp\/v2\/media?parent=971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/critida.com\/zh_cn\/wp-json\/wp\/v2\/categories?post=971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/critida.com\/zh_cn\/wp-json\/wp\/v2\/tags?post=971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}