{"id":967,"date":"2022-11-28T16:45:19","date_gmt":"2022-11-28T16:45:19","guid":{"rendered":"https:\/\/stage1.critida.com\/the-benefits-of-olive-oil-to-human-health\/"},"modified":"2026-10-27T07:23:14","modified_gmt":"2026-10-27T07:23:14","slug":"the-benefits-of-olive-oil-to-human-health","status":"publish","type":"post","link":"https:\/\/critida.com\/zh_cn\/the-benefits-of-olive-oil-to-human-health\/","title":{"rendered":"\u6a44\u6984\u6cb9\u5bf9\u4eba\u4f53\u5065\u5eb7\u7684\u76ca\u5904"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"967\" class=\"elementor elementor-967\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"wd-negative-gap elementor-element elementor-element-288ecfae e-flex e-con-boxed e-con e-parent\" data-id=\"288ecfae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d120839 color-scheme-inherit text-left 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--><\/p>\n<p>\u79d1\u5b66\u5bb6\u53d1\u73b0\uff0c\u514b\u91cc\u7279\u5c9b\u519c\u6751\u5730\u533a\u5fc3\u810f\u75c5\u6b7b\u4ea1\u7387\u4f4e\u7684\u539f\u56e0\u5728\u4e8e\u5f53\u5730\u5c45\u6c11\u5927\u91cf\u98df\u7528\u6a44\u6984\u6cb9\uff0c\u800c\u5176\u4ed6\u56fd\u5bb6\u7684\u5c45\u6c11\u5219\u4e3b\u8981\u98df\u7528\u690d\u7269\u6cb9\u548c\u52a8\u7269\u8102\u80aa\u3002\u76f8\u5173\u7814\u7a76\u8bc1\u5b9e\uff0c\u6a44\u6984\u6cb9\u5bcc\u542b\u5355\u4e0d\u9971\u548c\u6cb9\u9178\uff0c\u80fd\u591f\u901a\u8fc7\u63d0\u9ad8\u9ad8\u5bc6\u5ea6\u8102\u86cb\u767d\uff08HDL\uff09\u7684\u6c34\u5e73\u6765\u63a7\u5236\u8840\u6db2\u4e2d\u7684\u80c6\u56fa\u9187\u6c34\u5e73\uff0c\u4ece\u800c\u6539\u5584\u80c6\u56fa\u9187\u7684\u4ee3\u8c22\uff0c\u800c\u80c6\u56fa\u9187\u4ee3\u8c22\u6b63\u662f\u5bfc\u81f4\u5fc3\u810f\u75c5\u7684\u4e3b\u8981\u539f\u56e0\u3002<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u6b64\u5916\uff0c <a title=\"\u6a44\u6984\u6cb9\u7684\u611f\u5b98\u7279\u6027\" href=\"\/zh_cn\/olive-oil-properties-ingredients-and-types-of-olive-oil\/\">\u6a44\u6984\u6cb9\u7684\u611f\u5b98\u7279\u6027<\/a> \u4f7f\u5176\u6613\u4e8e\u88ab\u4eba\u4f53\u6d88\u5316\uff0c\u5e76\u4e14\u662f\u6700\u9002\u5b9c\u98df\u7528\u3001\u5bf9\u80c3\u6709\u76ca\u7684\u8102\u80aa\u3002<\/p>\n<p>\u897f\u73ed\u7259\u4eba <b>\u8de8\u884c\u4e1a\u6a44\u6984\u6cb9\u7ec4\u7ec7<\/b> \u4e3a\u4e86\u51f8\u663e\u6a44\u6984\u6cb9\u5bf9\u4eba\u4f53\u5065\u5eb7\u7684\u4fdd\u62a4\u4f5c\u7528\uff0c\u6211\u4eec\u652f\u6301\u4e13\u5bb6\u548c\u7814\u7a76\u4eba\u5458\u5f00\u5c55\u76f8\u5173\u5de5\u4f5c\u3002\u897f\u73ed\u7259\u7814\u7a76\u4eba\u5458\uff0c\u5176\u4e2d\u5305\u62ec\u533b\u751f\uff0c\u6b63\u81f4\u529b\u4e8e\u8ba9\u66f4\u591a\u516c\u4f17\u4e86\u89e3\u6a44\u6984\u6cb9\uff0c\u56e0\u4e3a\u8bb8\u591a\u4eba\u5e76\u4e0d\u4e86\u89e3\u6a44\u6984\u6cb9\u7684\u76ca\u5904\u3002\u901a\u8fc7\u201c\u7ec8\u8eab\u4eab\u7528\u201d\u6d3b\u52a8\uff0c\u4ed6\u4eec\u533a\u5206\u4e86\u6a44\u6984\u6cb9\u7684\u54c1\u8d28\u7b49\u7ea7\uff0c\u63a8\u5e7f\u5176\u5728\u70f9\u996a\u548c\u8425\u517b\u65b9\u9762\u7684\u5e94\u7528\uff0c\u5e76\u5e0c\u671b\u5411\u897f\u73ed\u7259\u6c11\u4f17\u4f20\u8fbe\u98df\u7528\u6a44\u6984\u6cb9\u6240\u5e26\u6765\u7684\u76ca\u5904\u3002 <a title=\"\u514b\u91cc\u7279\u5c9b\u996e\u98df - \u5730\u4e2d\u6d77\u996e\u98df\" href=\"https:\/\/critida.com\/zh_cn\/cretan-diet\/\">\u5730\u4e2d\u6d77\u996e\u98df<\/a> \u5176\u4e2d\u6a44\u6984\u6cb9\u5c06\u662f\u4e3b\u8981\u7684\u8102\u80aa\u6765\u6e90\u3002<\/p>\n<p>\u6b63\u5982\u4ed6\u4eec\u6240\u8bf4\uff0c\u53ea\u6709\u4e00\u5c0f\u90e8\u5206\u4eba\u9075\u5faa\u5730\u4e2d\u6d77\u996e\u98df\uff0c\u56e0\u6b64\u6709\u5fc5\u8981\u4f20\u64ad\u73b0\u6709\u7684\u79d1\u5b66\u8bc1\u636e\uff0c\u8bc1\u660e\u6a44\u6984\u6cb9\u7684\u76ca\u5904\u4ee5\u53ca\u5b83\u5982\u4f55\u5e2e\u52a9\u5fc3\u8840\u7ba1\u75be\u75c5\u60a3\u8005\u3002\u5177\u4f53\u6765\u8bf4\uff0c\u4ece\u2026\u2026 <a title=\"CORDIOPREV \u7814\u7a76\" href=\"https:\/\/www.thelancet.com\/journals\/lancet\/article\/PIIS0140-6736(22)00122-2\/abstract\" target=\"_blank\" rel=\"noopener\">CORDIOPREV \u7814\u7a76<\/a> \uff082022\uff09\u7814\u7a76\u8868\u660e\uff0c\u9075\u5faa\u5bcc\u542b\u5730\u4e2d\u6d77\u996e\u98df\u7684\u996e\u98df\u7684\u5fc3\u8840\u7ba1\u75be\u75c5\u60a3\u8005\u2026\u2026 <a title=\"\u7279\u7ea7\u521d\u69a8\u6a44\u6984\u6cb9\" href=\"https:\/\/critida.com\/zh_cn\/premium-products\/\">\u7279\u7ea7\u521d\u69a8\u6a44\u6984\u6cb9<\/a> \u4e0e\u90a3\u4e9b\u9075\u5faa\u5065\u5eb7\u996e\u98df\u4f46\u201c\u597d\u201d\u8102\u80aa\u6444\u5165\u91cf\u4f4e\u7684\u4eba\u76f8\u6bd4\uff0c\u4ed6\u4eec\u7684\u75be\u75c5\u590d\u53d1\u51e0\u7387\u6700\u591a\u53ef\u964d\u4f4e 30%\u3002<br \/><br \/>\u6a44\u6984\u6cb9\u88ab\u8a89\u4e3a\u201c\u996e\u98df\u7470\u5b9d\u201d\uff0c\u5b83\u80fd\u964d\u4f4e\u8840\u538b\uff0c\u6709\u52a9\u4e8e\u9884\u9632\u7cd6\u5c3f\u75c5\u3002 <a title=\"\u63d0\u9ad8\u597d\u80c6\u56fa\u9187\u6c34\u5e73\uff0c\u964d\u4f4e\u574f\u80c6\u56fa\u9187\u6c34\u5e73\" href=\"https:\/\/critida.com\/zh_cn\/olive-oil-reduces-cholesterol-how-use-of-olive-oil-lowers-cholesterol\/\">\u63d0\u9ad8\u597d\u80c6\u56fa\u9187\u6c34\u5e73\uff0c\u964d\u4f4e\u574f\u80c6\u56fa\u9187\u6c34\u5e73<\/a>, \u5b83\u8fd8\u5177\u6709\u6297\u6c27\u5316\u548c\u6297\u708e\u4f5c\u7528\uff0c\u6709\u52a9\u4e8e\u7f13\u89e3\u795e\u7ecf\u9000\u884c\u6027\u75be\u75c5\u548c\u764c\u75c7\u7b49\u6162\u6027\u75be\u75c5\uff0c\u8fd9\u4e9b\u75be\u75c5\u4e0e\u9884\u9632\u5fc3\u8840\u7ba1\u75be\u75c5\u5bc6\u5207\u76f8\u5173\u3002<br \/><br \/>\u5373\u4f7f\u5728\u4f53\u80b2\u8fd0\u52a8\u4e2d\uff0c\u6a44\u6984\u6cb9\u7684\u4f5c\u7528\u4e5f\u5f88\u91cd\u8981\uff0c\u56e0\u4e3a\u5b83\u662f\u4eba\u4eec\u53ef\u4ee5\u6444\u5165\u7684\u6700\u597d\u7684\u8102\u80aa\u4e4b\u4e00\uff0c\u5176\u6297\u708e\u4f5c\u7528\u6709\u52a9\u4e8e\u8010\u529b\u8fd0\u52a8\uff08\u9a91\u81ea\u884c\u8f66\u3001\u6162\u8dd1\u7b49\uff09\u4ee5\u53ca\u529b\u91cf\u8fd0\u52a8\u3002<\/p>\n<h2>\u4e86\u89e3\u66f4\u591a\u5173\u4e8e\u4f7f\u7528\u6a44\u6984\u6cb9\u7684\u597d\u5904\uff1a<\/h2>\n<p><a title=\"\u6a44\u6984\u6cb9\u6444\u5165\u91cf\u8d8a\u9ad8\uff0c\u8fc7\u65e9\u6b7b\u4ea1\u7684\u98ce\u9669\u8d8a\u4f4e\" href=\"\/zh_cn\/higher-olive-oil-consumption-linked-with-lower-risk-of-premature-death\/\" target=\"_blank\" rel=\"noopener\"><strong>\u6a44\u6984\u6cb9\u6444\u5165\u91cf\u8d8a\u9ad8\uff0c\u8fc7\u65e9\u6b7b\u4ea1\u7684\u98ce\u9669\u8d8a\u4f4e<\/strong><\/a><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><a href=\"https:\/\/critida.com\/zh_cn\/the-health-benefits-of-extra-virgin-olive-oil\/\" data-type=\"post\" data-id=\"9814\"><strong>\u6a44\u6984\u6cb9\u5bf9\u4eba\u4f53\u5065\u5eb7\u7684\u76ca\u5904\u2014\u2014\u4e00\u7bc7\u5173\u4e8e\u6a44\u6984\u6cb9\u6d88\u8d39\u53ca\u5176\u5065\u5eb7\u76ca\u5904\u7684\u8be6\u5c3d\u6587\u7ae0\u548c\u4fe1\u606f\u6765\u6e90<\/strong><\/a><\/p>\n<p><strong><a title=\"\u6a44\u6984\u6cb9\u768411\u5927\u76ca\u5904\u2014\u2014\u6a44\u6984\u6cb9\u5bcc\u542b\u5065\u5eb7\u7684\u5355\u4e0d\u9971\u548c\u8102\u80aa\u3001\u6297\u6c27\u5316\u5242\u548c\u6297\u708e\u6210\u5206\uff0c\u56e0\u6b64\u5bf9\u5065\u5eb7\u6709\u76ca\u3002\" href=\"https:\/\/www.healthline.com\/nutrition\/11-proven-benefits-of-olive-oil\" target=\"_blank\" rel=\"noopener\">\u6a44\u6984\u6cb9\u768411\u9879\u5df2\u8bc1\u5b9e\u76ca\u5904\u2014\u2014\u6a44\u6984\u6cb9\u5bcc\u542b\u5065\u5eb7\u7684\u5355\u4e0d\u9971\u548c\u8102\u80aa\u3001\u6297\u6c27\u5316\u5242\u548c\u6297\u708e\u6210\u5206\uff0c\u56e0\u6b64\u5bf9\u5065\u5eb7\u6709\u76ca\u3002<\/a><\/strong><\/p>\n<p><a title=\"\u5a74\u5e7c\u513f\u8425\u517b\uff1a\u7279\u7ea7\u521d\u69a8\u6a44\u6984\u6cb9\u9002\u5408\u5a74\u5e7c\u513f\u98df\u7528\u5417\uff1f\" href=\"https:\/\/critida.com\/zh_cn\/baby-nutrition-is-extra-virgin-olive-oil-suitable-for-babies-kids-diet\/\"><strong>\u5a74\u5e7c\u513f\u8425\u517b\uff1a\u7279\u7ea7\u521d\u69a8\u6a44\u6984\u6cb9\u9002\u5408\u5a74\u5e7c\u513f\u98df\u7528\u5417\uff1f<\/strong><\/a><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/critida.com\/wp-content\/uploads\/Greek-olives-grove-1080x420-1.webp\" sizes=\"(max-width: 1080px) 100vw, 1080px\" srcset=\"https:\/\/critida.com\/wp-content\/uploads\/Greek-olives-grove-1080x420-1.webp 1080w, https:\/\/critida.com\/wp-content\/uploads\/Greek-olives-grove-1080x420-1-300x117-1.jpg 300w, https:\/\/critida.com\/wp-content\/uploads\/Greek-olives-grove-1080x420-1-1024x398-1.webp 1024w, https:\/\/critida.com\/wp-content\/uploads\/Greek-olives-grove-1080x420-1-768x299-1.webp 768w, https:\/\/critida.com\/wp-content\/uploads\/Greek-olives-grove-1080x420-1-18x7-1.jpg 18w\" alt=\"\u5e0c\u814a\u6a44\u6984\u6811\u6797\" width=\"1080\" height=\"420\" \/> \u6a44\u6984\u6cb9\u6279\u53d1 \u2013 \u6a44\u6984\u6cb9\u6279\u53d1\u4f9b\u5e94\u5546\u548c\u5206\u9500\u5546<\/p>\n<h2><a href=\"https:\/\/critida.com\/zh_cn\/bulk-olive-oil-suppliers-evoo-wholesaler\/\" target=\"\"> \u514b\u91cc\u7279\u5c9b\u6709\u673a\u6a44\u6984\u6cb9 \u2013 \u4f18\u8d28\u514b\u91cc\u7279\u5c9b\u70f9\u996a\u4ea7\u54c1\u751f\u4ea7\u5546\uff1a\u81ea 1998 \u5e74\u4ee5\u6765\uff0c\u6211\u4eec\u7684\u98df\u54c1\u5df2\u51fa\u53e3\u5230\u5168\u7403 40 \u591a\u4e2a\u56fd\u5bb6 \u2013 \u52a0\u5165\u6211\u4eec\uff01 <\/a><\/h2>\n<p>\u6211\u4eec\u662f\u4e00\u5bb6\u62e5\u6709\u6570\u767e\u5e74\u5386\u53f2\u7684\u5bb6\u65cf\u4f01\u4e1a\uff08\u59cb\u4e8e1912\u5e74\uff09\uff0c\u5728\u5e0c\u814a\u514b\u91cc\u7279\u5c9b\u751f\u4ea7\u7279\u7ea7\u521d\u69a8\u6a44\u6984\u6cb9\u3002\u6211\u4eec\u7684\u4f18\u8d28\u514b\u91cc\u7279\u5c9b\u7279\u7ea7\u521d\u69a8\u6a44\u6984\u6cb9\u548c\u70f9\u996a\u98df\u54c1\u51fa\u53e3\u5230\u5168\u740340\u591a\u4e2a\u56fd\u5bb6\uff0c\u5e76\u901a\u8fc7\u6211\u4eec\u7cbe\u5fc3\u6311\u9009\u7684\u5408\u4f5c\u4f19\u4f34\u7f51\u7edc\u8fdb\u884c\u9500\u552e\u3002\u8054\u7cfb\u6211\u4eec\uff0c\u6210\u4e3a\u6211\u4eec\u4e0b\u4e00\u4e2a\u91cd\u8981\u7684\u5546\u4e1a\u4f19\u4f34\uff01\u6211\u4eec\u63d0\u4f9b\u7279\u7ea7\u521d\u69a8\u6a44\u6984\u6cb9\uff08EVOO\uff09\u3001\u6709\u673a\u7279\u7ea7\u521d\u69a8\u6a44\u6984\u6cb9\uff08\u6709\u673aEVOO\uff09\u3001\u5e0c\u814a\u98df\u7528\u6a44\u6984\u3001\u9999\u918b\u548c\u719f\u98df\uff0c\u6240\u6709\u4ea7\u54c1\u5747\u4ea7\u81ea\u5e0c\u814a\u514b\u91cc\u7279\u5c9b\u3002<\/p>\n<p><a href=\"https:\/\/critida.com\/zh_cn\/bulk-olive-oil-suppliers-evoo-wholesaler\/\" target=\"_self\"> \u52a0\u5165\u6211\u4eec\uff0c\u6210\u4e3a\u6a44\u6984\u6cb9\u4f9b\u5e94\u5546\/\u6279\u53d1\u5546\uff01 <\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Use of olive oil for a healthy diet Hippocrates and other ancient physicians used olive oil to treat diseases. Modern<\/p>","protected":false},"author":3,"featured_media":968,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[104],"tags":[113,114,62,115,116,64,103],"class_list":["post-967","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-benefits","tag-healthy-diet","tag-healthy-food","tag-healthy-nutrition","tag-human-health","tag-mediterranean-diet","tag-olive-oil"],"permalink_manager":null,"_links":{"self":[{"href":"https:\/\/critida.com\/zh_cn\/wp-json\/wp\/v2\/posts\/967","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/critida.com\/zh_cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/critida.com\/zh_cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/critida.com\/zh_cn\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/critida.com\/zh_cn\/wp-json\/wp\/v2\/comments?post=967"}],"version-history":[{"count":0,"href":"https:\/\/critida.com\/zh_cn\/wp-json\/wp\/v2\/posts\/967\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/critida.com\/zh_cn\/wp-json\/wp\/v2\/media\/968"}],"wp:attachment":[{"href":"https:\/\/critida.com\/zh_cn\/wp-json\/wp\/v2\/media?parent=967"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/critida.com\/zh_cn\/wp-json\/wp\/v2\/categories?post=967"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/critida.com\/zh_cn\/wp-json\/wp\/v2\/tags?post=967"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}