{"id":1031,"date":"2023-12-13T18:34:56","date_gmt":"2023-12-13T18:34:56","guid":{"rendered":"https:\/\/stage1.critida.com\/olive-oil-reduces-cholesterol-how-to-use-olive-oil-to-lower-cholesterol\/"},"modified":"2026-10-27T06:25:24","modified_gmt":"2026-10-27T06:25:24","slug":"olive-oil-reduces-cholesterol-how-to-use-olive-oil-to-lower-cholesterol","status":"publish","type":"post","link":"https:\/\/critida.com\/zh_cn\/olive-oil-reduces-cholesterol-how-to-use-olive-oil-to-lower-cholesterol\/","title":{"rendered":"\u6a44\u6984\u6cb9\u80fd\u964d\u4f4e\u80c6\u56fa\u9187\u2014\u2014\u5982\u4f55\u5229\u7528\u6a44\u6984\u6cb9\u964d\u4f4e\u80c6\u56fa\u9187\uff1f"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1031\" class=\"elementor elementor-1031\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"wd-negative-gap elementor-element elementor-element-133491c7 e-flex e-con-boxed e-con e-parent\" data-id=\"133491c7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6eba1aa1 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"6eba1aa1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\n<h2>\u7528\u6a44\u6984\u6cb9\u5e73\u8861\u80c6\u56fa\u9187<\/h2>\n<p><strong>\u4ec0\u4e48\u662f\u80c6\u56fa\u9187\uff1f<\/strong><\/p>\n<p>\u80c6\u56fa\u9187\u662f\u4e00\u79cd\u8721\u72b6\u7684\u3001\u7c7b\u4f3c\u8102\u80aa\u7684\u7269\u8d28\uff0c\u5bf9\u8bb8\u591a\u8eab\u4f53\u673a\u80fd\u81f3\u5173\u91cd\u8981\uff0c\u4f8b\u5982\u4ea7\u751f\u6fc0\u7d20\u3001\u7ef4\u751f\u7d20D\u548c\u6d88\u5316\u98df\u7269\u6240\u9700\u7684\u9176\u3002\u7136\u800c\uff0c\u8840\u6db2\u4e2d\u80c6\u56fa\u9187\u8fc7\u591a\u4f1a\u5bfc\u81f4\u52a8\u8109\u5185\u6591\u5757\u79ef\u805a\uff0c\u4ece\u800c\u589e\u52a0\u60a3\u5fc3\u810f\u75c5\u548c\u4e2d\u98ce\u7684\u98ce\u9669\u3002<\/p>\n<p>\u80c6\u56fa\u9187\u6709\u591a\u79cd\u7c7b\u578b\uff1a <strong>\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\uff08LDL\uff09<\/strong>, <strong>\u9ad8\u5bc6\u5ea6\u8102\u86cb\u767d\uff08HDL\uff09<\/strong>\uff0c \u548c<strong> \u6781\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\uff08VLDL\uff09<\/strong>. \u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\uff08LDL\uff09\u88ab\u79f0\u4e3a\u201c\u574f\u201d\u80c6\u56fa\u9187\uff0c\u56e0\u4e3a\u5b83\u4f1a\u5bfc\u81f4\u6591\u5757\u5f62\u6210\uff1b <strong>\u9ad8\u5bc6\u5ea6\u8102\u86cb\u767d\uff08HDL\uff09\u88ab\u79f0\u4e3a\u201c\u597d\u201d\u80c6\u56fa\u9187\u3002<\/strong> \u56e0\u4e3a\u5b83\u6709\u52a9\u4e8e\u6e05\u9664\u4f53\u5185\u591a\u4f59\u7684\u80c6\u56fa\u9187\u3002\u6781\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\uff08VLDL\uff09\u643a\u5e26\u7518\u6cb9\u4e09\u916f\uff0c\u7518\u6cb9\u4e09\u916f\u662f\u53e6\u4e00\u79cd\u8102\u80aa\uff0c\u4e5f\u4f1a\u589e\u52a0\u60a3\u5fc3\u810f\u75c5\u7684\u98ce\u9669\u3002<\/p>\n<p>\u8840\u6db2\u4e2d\u7684\u80c6\u56fa\u9187\u542b\u91cf\u53d6\u51b3\u4e8e\u591a\u79cd\u56e0\u7d20\uff0c\u4f8b\u5982\u57fa\u56e0\u3001\u996e\u98df\u3001\u4f53\u91cd\u3001\u8fd0\u52a8\u91cf\u548c\u5e74\u9f84\u3002\u867d\u7136\u57fa\u56e0\u65e0\u6cd5\u6539\u53d8\uff0c\u4f46\u53ef\u4ee5\u901a\u8fc7\u6539\u53d8\u751f\u6d3b\u65b9\u5f0f\u6765\u964d\u4f4e\u80c6\u56fa\u9187\u6c34\u5e73\uff0c\u6539\u5584\u5fc3\u810f\u5065\u5eb7\u3002<\/p>\n<p>\u80c6\u56fa\u9187 \u2013 \u5316\u5b66\u5f0f\uff1aC27H46O<\/p>\n<p>\u2014\u2014<br \/>\u201c<a title=\"\u80c6\u56fa\u9187\" href=\"https:\/\/en.wikipedia.org\/wiki\/Cholesterol\" target=\"_blank\" rel=\"noopener\">\u80c6\u56fa\u9187<\/a> \u80c6\u56fa\u9187\u662f\u6240\u6709\u9ad8\u7b49\u52a8\u7269\u7684\u4e3b\u8981\u753e\u9187\uff0c\u5206\u5e03\u4e8e\u8eab\u4f53\u7ec4\u7ec7\u4e2d\uff0c\u5c24\u5176\u662f\u5728\u8111\u548c\u810a\u9ad3\u4e2d\uff0c\u4e5f\u5b58\u5728\u4e8e\u52a8\u7269\u8102\u80aa\u548c\u6cb9\u8102\u4e2d\u3002\u6240\u6709\u52a8\u7269\u7ec6\u80de\u90fd\u80fd\u751f\u7269\u5408\u6210\u80c6\u56fa\u9187\uff0c\u5b83\u662f\u52a8\u7269\u7ec6\u80de\u819c\u7684\u91cd\u8981\u7ed3\u6784\u6210\u5206\u3002\u201d<\/p>\n<p>\u201c\u80c6\u56fa\u9187\u5728\u4f53\u5185\u5faa\u73af\u5229\u7528\u3002\u809d\u810f\u5c06\u80c6\u56fa\u9187\u6392\u6cc4\u5230\u80c6\u6c41\u4e2d\uff0c\u80c6\u6c41\u50a8\u5b58\u5728\u80c6\u56ca\u4e2d\uff0c\u7136\u540e\u80c6\u56ca\u4ee5\u975e\u916f\u5316\u5f62\u5f0f\uff08\u901a\u8fc7\u80c6\u6c41\uff09\u5c06\u5176\u6392\u6cc4\u5230\u6d88\u5316\u9053\u3002\u901a\u5e38\uff0c\u7ea650%\u7684\u6392\u6cc4\u80c6\u56fa\u9187\u4f1a\u88ab\u5c0f\u80a0\u91cd\u65b0\u5438\u6536\u56de\u8840\u6db2\u4e2d\u3002\u201d\uff08\u6765\u6e90\uff1a <a href=\"https:\/\/en.wikipedia.org\/wiki\/Cholesterol\" data-jsarwt=\"1\" data-usg=\"AOvVaw31_V9PeTSsDX8tTZX5rlfU\" data-ved=\"2ahUKEwjR5IfCwrSDAxXSlP0HHXVqB8YQmhN6BAhPEAI\">\u7ef4\u57fa\u767e\u79d1<\/a>)<\/p>\n<h3>\u6a44\u6984\u6cb9\u80fd\u964d\u4f4e\u80c6\u56fa\u9187\u5417\uff1f<\/h3>\n<p><a title=\"\u6a44\u6984\u6cb9\" href=\"https:\/\/critida.com\/zh_cn\/critida-products\/\">\u6a44\u6984\u6cb9<\/a> \u6a44\u6984\u6cb9\u4e0d\u542b\u80c6\u56fa\u9187\u3002\u80c6\u56fa\u9187\u662f\u4e00\u79cd\u5b58\u5728\u4e8e\u52a8\u7269\u4ea7\u54c1\u4e2d\u7684\u8102\u80aa\uff0c\u800c\u6a44\u6984\u6cb9\u662f\u4e00\u79cd\u4ece\u6a44\u6984\u4e2d\u63d0\u53d6\u7684\u690d\u7269\u6cb9\u3002\u6a44\u6984\u6cb9\u4e3b\u8981\u7531\u5355\u4e0d\u9971\u548c\u8102\u80aa\u7ec4\u6210\uff0c\u8fd9\u79cd\u8102\u80aa\u88ab\u8ba4\u4e3a\u6709\u76ca\u5fc3\u810f\u5065\u5eb7\uff0c\u5e76\u6709\u52a9\u4e8e\u964d\u4f4e\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\u80c6\u56fa\u9187\uff08LDL\uff0c\u901a\u5e38\u88ab\u79f0\u4e3a\u201c\u574f\u201d\u80c6\u56fa\u9187\uff09\u7684\u6c34\u5e73\u3002<\/p>\n<p><strong><a title=\"\u7279\u7ea7\u521d\u69a8\u6a44\u6984\u6cb9\" href=\"https:\/\/critida.com\/zh_cn\/organic-olive-oil\/\" target=\"_blank\" rel=\"noopener\">\u7279\u7ea7\u521d\u69a8\u6a44\u6984\u6cb9<\/a> \u4eba\u4eec\u8ba4\u4e3a\u5b83\u6709\u52a9\u4e8e\u4fdd\u6301\u80c6\u56fa\u9187\u6c34\u5e73\u5e73\u8861\uff0c\u964d\u4f4e\u5fc3\u810f\u75c5\u548c\u7cd6\u5c3f\u75c5\u7684\u53d1\u75c5\u7387\uff0c\u5e76\u5ef6\u957f\u5bff\u547d\u3002<\/strong><\/p>\n<p>\u672c\u6587\u63a2\u8ba8\u4e86\u6a44\u6984\u6cb9\u964d\u4f4e\u80c6\u56fa\u9187\u7684\u529f\u6548\u3002<\/p>\n<h4>\u4ec0\u4e48\u662f\u80c6\u56fa\u9187\uff1f<\/h4>\n<p>\u80c6\u56fa\u9187\u662f\u4e00\u79cd\u8721\u72b6\u7684\u3001\u7c7b\u4f3c\u8102\u80aa\u7684\u7269\u8d28\uff0c\u5929\u7136\u5b58\u5728\u4e8e\u4eba\u4f53\u5185\uff0c\u5b58\u5728\u4e8e\u6240\u6709\u7ec6\u80de\u4e2d\u3002\u4eba\u4f53\u9700\u8981\u80c6\u56fa\u9187\u6765\u6267\u884c\u91cd\u8981\u7684\u751f\u7406\u529f\u80fd\uff0c\u4f8b\u5982\u5408\u6210\u6fc0\u7d20\u548c\u6784\u5efa\u7ec6\u80de\u3002\u6709\u4e24\u79cd\u8102\u86cb\u767d\u8d1f\u8d23\u5728\u4f53\u5185\u8fd0\u8f93\u80c6\u56fa\u9187\uff1a<\/p>\n<p>\u8fd9 <strong>\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\uff08LDL\uff09<\/strong>, \u6709\u65f6\u88ab\u79f0\u4e3a\u201c\u574f\u201d\u80c6\u56fa\u9187\u548c <strong>\u9ad8\u5bc6\u5ea6\u8102\u86cb\u767d\uff08HDL\uff09<\/strong>, \u597d\u7684\u80c6\u56fa\u9187\uff0c\u53ef\u4ee5\u964d\u4f4e\u60a3\u5fc3\u810f\u75c5\u548c\u4e2d\u98ce\u7684\u98ce\u9669\u3002<\/p>\n<h4>\u6240\u6709\u80c6\u56fa\u9187\u90fd\u5bf9\u4eba\u4f53\u6709\u5bb3\u5417\uff1f<\/h4>\n<p>\u4e0d\uff0c\u7edd\u5bf9\u4e0d\u662f\u3002\u9ad8\u5bc6\u5ea6\u8102\u86cb\u767d\uff08HDL\uff09\u662f\u6211\u4eec\u5fc3\u810f\u7684\u76df\u53cb\uff0c\u5b83\u80fd\u6e05\u9664\u52a8\u8109\u4e2d\u591a\u4f59\u7684\u80c6\u56fa\u9187\u3001\u6591\u5757\u6b8b\u7559\u548c\u79ef\u805a\u7269\uff0c\u7136\u540e\u5c06\u5176\u8fd0\u9001\u5230\u809d\u810f\uff0c\u518d\u7531\u809d\u810f\u5c06\u5176\u6392\u51fa\u4f53\u5916\u3002\u6700\u7ec8\uff0c\u8fd9\u6709\u52a9\u4e8e\u964d\u4f4e\u6211\u4eec\u60a3\u5fc3\u810f\u75c5\u3001\u5fc3\u810f\u75c5\u53d1\u4f5c\u548c\u4e2d\u98ce\u7684\u98ce\u9669\u3002<\/p>\n<h4>\u5065\u5eb7\u7684\u9ad8\u5bc6\u5ea6\u8102\u86cb\u767d\u80c6\u56fa\u9187\uff08HDL\uff09\u6c34\u5e73\u662f\u591a\u5c11\uff1f<\/h4>\n<p>\u4f60\u5e94\u8be5\u4e89\u53d6\u62e5\u6709\u4e00\u4e2a <strong>\u9ad8\u5bc6\u5ea6\u8102\u86cb\u767d\uff08HDL\uff09<\/strong> \u9ad8\u5bc6\u5ea6\u8102\u86cb\u767d\u80c6\u56fa\u9187\uff08\u597d\u80c6\u56fa\u9187\uff09\u6c34\u5e73\u901a\u5e38\u5728 40 \u81f3 60 mg\/dL \u4e4b\u95f4\uff0c\u4f46\u9ad8\u4e8e 60 mg\/dL \u66f4\u4e3a\u7406\u60f3\u3002\u9ad8\u5bc6\u5ea6\u8102\u86cb\u767d\u80c6\u56fa\u9187\u4f4e\u4e8e 40 mg\/dL \u4f1a\u589e\u52a0\u60a3\u5fc3\u810f\u75c5\u7684\u98ce\u9669\u3002<\/p>\n<h4>\u6a44\u6984\u6cb9\u5728\u5176\u4e2d\u626e\u6f14\u4ec0\u4e48\u89d2\u8272\uff1f<\/h4>\n<p><a title=\"\u9ad8\u915a\u542b\u91cf\u7279\u7ea7\u521d\u69a8\u6a44\u6984\u6cb9\" href=\"https:\/\/critida.com\/zh_cn\/olive-oil-ingredients-composition\/\" target=\"_blank\" rel=\"noopener\">\u9ad8\u915a\u542b\u91cf\u7279\u7ea7\u521d\u69a8\u6a44\u6984\u6cb9<\/a> \u53ef\u4ee5\u964d\u4f4e\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\u80c6\u56fa\u9187\uff08LDL\uff0c\u4fd7\u79f0\u201c\u574f\u80c6\u56fa\u9187\u201d\uff09\u6c34\u5e73\uff0c\u63d0\u9ad8\u9ad8\u5bc6\u5ea6\u8102\u86cb\u767d\u80c6\u56fa\u9187\uff08HDL\uff0c\u4fd7\u79f0\u201c\u597d\u80c6\u56fa\u9187\u201d\uff09\u6c34\u5e73\uff0c\u4ece\u800c\u4fdd\u6301\u5fc3\u810f\u5065\u5eb7\u3002\u5bcc\u542b\u5355\u4e0d\u9971\u548c\u8102\u80aa\uff0c <a title=\"\u7279\u7ea7\u521d\u69a8\u6a44\u6984\u6cb9\" href=\"https:\/\/critida.com\/zh_cn\/sitia-pdo-extra-virgin-olive-oil\/\" target=\"_blank\" rel=\"noopener\">\u7279\u7ea7\u521d\u69a8\u6a44\u6984\u6cb9<\/a> \u6709\u52a9\u4e8e\u8fbe\u5230\u7406\u60f3\u7684\u8840\u6db2\u80c6\u56fa\u9187\u6c34\u5e73\u3002\u7814\u7a76\u8868\u660e\uff0c\u51cf\u5c11\u9971\u548c\u8102\u80aa\u9178\u7684\u6444\u5165\uff0c\u5e76\u7528\u5355\u4e0d\u9971\u548c\u8102\u80aa\u9178\u66ff\u4ee3\uff0c\u53ef\u4ee5\u6709\u6548\u964d\u4f4e\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\u80c6\u56fa\u9187\uff08LDL\uff09\u6c34\u5e73\uff0c\u4ece\u800c\u964d\u4f4e\u60a3\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98ce\u9669\u3002<\/p>\n<p><a title=\"\u7279\u7ea7\u521d\u69a8\u6a44\u6984\u6cb9\u662f\u6700\u5065\u5eb7\u7684\u8102\u80aa\" href=\"https:\/\/critida.com\/zh_cn\/the-health-benefits-of-extra-virgin-olive-oil\/\" target=\"_blank\" rel=\"noopener\">\u7279\u7ea7\u521d\u69a8\u6a44\u6984\u6cb9\u662f\u6700\u5065\u5eb7\u7684\u8102\u80aa<\/a> \u65e0\u8bba\u662f\u751f\u5403\u3001\u716e\u719f\u98df\u7528\u3001\u7528\u4e8e\u70d8\u7119\u98df\u54c1\u8fd8\u662f\u5236\u4f5c\u80fd\u91cf\u51b0\u6c99\uff0c\u90fd\u662f\u4e0d\u9519\u7684\u9009\u62e9\u3002<\/p>\n<p>\u7279\u7ea7\u521d\u69a8\u6a44\u6984\u6cb9\u53ef\u4ee5\u4fdd\u62a4\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\u80c6\u56fa\u9187\uff08\u574f\u80c6\u56fa\u9187\uff09\u514d\u53d7\u6c27\u5316\uff0c\u6539\u5584\u8840\u7ba1\u5185\u58c1\uff0c\u751a\u81f3\u53ef\u80fd\u6709\u52a9\u4e8e\u9884\u9632\u8840\u6db2\u8fc7\u5ea6\u51dd\u7ed3\u3002\u591a\u9879\u7814\u7a76\u8868\u660e\uff0c\u5bcc\u542b\u521d\u69a8\u548c\u7279\u7ea7\u521d\u69a8\u6a44\u6984\u6cb9\u7684\u996e\u98df\uff08\u4f8b\u5982\u5730\u4e2d\u6d77\u996e\u98df\uff09\u53ef\u4ee5\u6539\u5584\u9ad8\u5bc6\u5ea6\u8102\u86cb\u767d\u7684\u5173\u952e\u529f\u80fd\uff0c\u5305\u62ec\u5e2e\u52a9\u8eab\u4f53\u2026\u2026 <strong>\u5b83\u80fd\u6e05\u9664\u52a8\u8109\u4e2d\u591a\u4f59\u7684\u80c6\u56fa\u9187\uff0c\u8d77\u5230\u6297\u6c27\u5316\u5242\u7684\u4f5c\u7528\uff0c\u5e76\u4fdd\u6301\u8840\u7ba1\u7545\u901a\u2014\u2014\u6240\u6709\u8fd9\u4e9b\u90fd\u6709\u52a9\u4e8e\u964d\u4f4e\u5fc3\u8840\u7ba1\u98ce\u9669\u3002<\/strong>.<\/p>\n<p>\u603b\u4f53\u800c\u8a00\uff0c\u7279\u7ea7\u521d\u69a8\u6a44\u6984\u6cb9\u88ab\u8ba4\u4e3a\u5177\u6709\u2026\u2026 <strong>\u80c6\u56fa\u9187\u6c34\u5e73\u5e73\u8861<\/strong>, \u53d1\u751f\u7387\u8f83\u4f4e <strong>\u5fc3\u810f\u75c5<\/strong> \u548c <strong>\u7cd6\u5c3f\u75c5<\/strong>\uff0c \u548c <strong>\u66f4\u957f\u7684\u5bff\u547d<\/strong>.<\/p>\n<p>\u2014\u2014<\/p>\n<p>\u4e86\u89e3\u66f4\u591a\u5173\u4e8e\u80c6\u56fa\u9187\u7684\u77e5\u8bc6\uff1a\u00a0<a title=\"\u80c6\u56fa\u9187\u7684\u751f\u6210\u8fc7\u7a0b\uff1a\u4eba\u4f53\u5185\u7684\u80c6\u56fa\u9187\u751f\u6210\" href=\"https:\/\/www.health.harvard.edu\/heart-health\/how-its-made-cholesterol-production-in-your-body\" target=\"_blank\" rel=\"noopener\">\u201c\u80c6\u56fa\u9187\u7684\u751f\u6210\u8fc7\u7a0b\uff1a\u4eba\u4f53\u5185\u7684\u80c6\u56fa\u9187\u5408\u6210\u201d<\/a> \uff08\u6765\u81ea\u54c8\u4f5b\u533b\u5b66\u9662\u7684\u5065\u5eb7\u65b0\u95fb\uff09<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/critida.com\/wp-content\/uploads\/olive-oil-can-lower-cholesterol-and-helps-heart-health-960x540-1.webp\" sizes=\"(max-width: 960px) 100vw, 960px\" srcset=\"https:\/\/critida.com\/wp-content\/uploads\/olive-oil-can-lower-cholesterol-and-helps-heart-health-960x540-1.webp 960w, https:\/\/critida.com\/wp-content\/uploads\/olive-oil-can-lower-cholesterol-and-helps-heart-health-960x540-1-300x169-1.jpg 300w, https:\/\/critida.com\/wp-content\/uploads\/olive-oil-can-lower-cholesterol-and-helps-heart-health-960x540-1-768x432-1.webp 768w, https:\/\/critida.com\/wp-content\/uploads\/olive-oil-can-lower-cholesterol-and-helps-heart-health-960x540-1-18x10-1.jpg 18w\" alt=\"\u6a44\u6984\u6cb9\u53ef\u4ee5\u964d\u4f4e\u80c6\u56fa\u9187\uff0c\u6709\u76ca\u5fc3\u810f\u5065\u5eb7\u3002\" width=\"960\" height=\"540\" \/><\/p>\n<h3>\u6a44\u6984\u6cb9\u5bf9\u80c6\u56fa\u9187\u6c34\u5e73\u7684\u5f71\u54cd\u2014\u2014\u6a44\u6984\u6cb9\u80fd\u964d\u4f4e\u80c6\u56fa\u9187\u5417\uff1f<\/h3>\n<p><a title=\"\u6a44\u6984\u6cb9\" href=\"https:\/\/critida.com\/zh_cn\/messara-pdo-extra-virgin-olive-oil\/\" target=\"_blank\" rel=\"noopener\">\u6a44\u6984\u6cb9<\/a> \u7279\u7ea7\u521d\u69a8\u6a44\u6984\u6cb9\u53ef\u4ee5\u4f5c\u4e3a\u4e00\u79cd\u5929\u7136\u7684\u964d\u80c6\u56fa\u9187\u65b9\u6cd5\uff0c\u5c24\u5176\u53ef\u4ee5\u6210\u4e3a\u4f60\u5bf9\u6297\u9ad8\u80c6\u56fa\u9187\u7684\u6709\u6548\u5de5\u5177\u3002<\/p>\n<p>\u6a44\u6984\u6cb9\u5bcc\u542b\u5355\u4e0d\u9971\u548c\u8102\u80aa\u548c\u591a\u4e0d\u9971\u548c\u8102\u80aa\uff0c\u5728\u4ee5\u4e0b\u65b9\u9762\u53d1\u6325\u7740\u91cd\u8981\u4f5c\u7528\uff1a<strong> \u7ef4\u6301\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\u80c6\u56fa\u9187\u548c\u9ad8\u5bc6\u5ea6\u8102\u86cb\u767d\u80c6\u56fa\u9187\u4e4b\u95f4\u7684\u5e73\u8861<\/strong>. \u8fd9\u4e9b\u5065\u5eb7\u8102\u80aa\u80fd\u591f\u964d\u4f4e\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\u80c6\u56fa\u9187\uff08LDL\uff0c\u4fd7\u79f0\u201c\u574f\u80c6\u56fa\u9187\u201d\uff09\uff0c\u540c\u65f6\u63d0\u9ad8\u9ad8\u5bc6\u5ea6\u8102\u86cb\u767d\u80c6\u56fa\u9187\uff08HDL\uff0c\u4fd7\u79f0\u201c\u597d\u80c6\u56fa\u9187\u201d\uff09\u3002\u8fd9\u4e00\u72ec\u7279\u7279\u6027\u4f7f\u6a44\u6984\u6cb9\u5728\u4f17\u591a\u5065\u5eb7\u8425\u517b\u6cb9\u4e2d\u8131\u9896\u800c\u51fa\u3002<\/p>\n<p>\u6211\u4eec\u5982\u4f55\u624d\u80fd\u5145\u5206\u5229\u7528\u8fd9\u4e9b\u76ca\u5904\u5462\uff1f\u7b54\u6848\u662f\uff1a\u5c06\u6a44\u6984\u6cb9\u878d\u5165\u65e5\u5e38\u996e\u98df\uff0c\u7528\u6a44\u6984\u6cb9\u4ee3\u66ff\u53a8\u623f\u91cc\u90a3\u4e9b\u4e0d\u5065\u5eb7\u7684\u8102\u80aa\u3002\u6a44\u6984\u6cb9\u4e0d\u4ec5\u6709\u52a9\u4e8e\u964d\u4f4e\u80c6\u56fa\u9187\uff0c\u8fd8\u80fd\u4e3a\u6211\u4eec\u7684\u9910\u98df\u589e\u6dfb\u7f8e\u5473\u3002<\/p>\n<p>\u7814\u7a76\u8868\u660e\uff0c\u6bcf\u5929\u98df\u7528\u7ea6\u4e24\u6c64\u5319\u4f18\u8d28\u7279\u7ea7\u521d\u69a8\u6a44\u6984\u6cb9\u53ef\u4ee5\u5bf9\u80c6\u56fa\u9187\u6c34\u5e73\u4ea7\u751f\u79ef\u6781\u5f71\u54cd\u3002<\/p>\n<p>\u5c06\u6a44\u6984\u6cb9\u4e0e\u5176\u4ed6\u964d\u4f4e\u80c6\u56fa\u9187\u7684\u98df\u7269\u642d\u914d\u98df\u7528\uff0c\u5bf9\u5065\u5eb7\u5927\u6709\u88e8\u76ca\u3002\u5bcc\u542b\u53ef\u6eb6\u6027\u7ea4\u7ef4\u7684\u98df\u7269\uff0c\u5982\u71d5\u9ea6\u3001\u6c34\u679c\u3001\u852c\u83dc\u548c\u8c46\u7c7b\uff0c\u90fd\u662f\u7edd\u4f73\u7684\u9009\u62e9\u3002\u5b83\u4eec\u53ef\u4ee5\u5438\u6536\u8840\u6db2\u4e2d\u7684\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\u80c6\u56fa\u9187\uff08LDL\uff09\uff0c\u800c\u6a44\u6984\u6cb9\u5219\u80fd\u786e\u4fdd\u9ad8\u5bc6\u5ea6\u8102\u86cb\u767d\u80c6\u56fa\u9187\uff08HDL\uff09\u6c34\u5e73\u7684\u63d0\u5347\u3002<\/p>\n<p>\u6709\u76ca\u5fc3\u810f\u5065\u5eb7\u7684\u996e\u98df\u5e76\u4e0d\u4e00\u5b9a\u610f\u5473\u7740\u4e4f\u5473\u6216\u67af\u71e5\u3002\u6a44\u6984\u6cb9\u8ba9\u60a8\u5728\u4eab\u53d7\u7f8e\u5473\u4f73\u80b4\u7684\u540c\u65f6\uff0c\u4e5f\u80fd\u5475\u62a4\u5fc3\u810f\u5065\u5eb7\u3002<\/p>\n<h3>\u901a\u8fc7\u98df\u7528\u7279\u7ea7\u521d\u69a8\u6a44\u6984\u6cb9\u6765\u8c03\u8282\u80c6\u56fa\u9187\uff0c\u4ece\u800c\u5b9e\u73b0\u5065\u5eb7\u996e\u98df\u3002<\/h3>\n<p><iframe title=\"\u7279\u7ea7\u521d\u69a8\u6a44\u6984\u6cb9\u4e0e\u8c03\u8282\u80c6\u56fa\u9187\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/cEvoNbFbicc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>\u5728\u996e\u98df\u4e2d\u52a0\u5165\u7279\u7ea7\u521d\u69a8\u6a44\u6984\u6cb9\uff0c\u6709\u52a9\u4e8e\u964d\u4f4e\uff08\u5e73\u8861\uff09\u80c6\u56fa\u9187\u2014\u2014\u964d\u4f4e\u201c\u574f\u201d\u80c6\u56fa\u9187\uff08\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\u80c6\u56fa\u9187\uff0cLDL\uff09\uff0c\u63d0\u9ad8\u201c\u597d\u201d\u80c6\u56fa\u9187\uff08\u9ad8\u5bc6\u5ea6\u8102\u86cb\u767d\u80c6\u56fa\u9187\uff0cHDL\uff09\u3002<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/critida.com\/wp-content\/uploads\/which-is-Heart-Healthy-Butter-versus-Olive-Oil-Infographic-683x1024-1.webp\" sizes=\"(max-width: 683px) 100vw, 683px\" srcset=\"https:\/\/critida.com\/wp-content\/uploads\/which-is-Heart-Healthy-Butter-versus-Olive-Oil-Infographic-683x1024-1.webp 683w, https:\/\/critida.com\/wp-content\/uploads\/which-is-Heart-Healthy-Butter-versus-Olive-Oil-Infographic-683x1024-1-200x300-1.jpg 200w, https:\/\/critida.com\/wp-content\/uploads\/which-is-Heart-Healthy-Butter-versus-Olive-Oil-Infographic-683x1024-1-8x12-1.jpg 8w\" alt=\"\" width=\"683\" height=\"1024\" \/><\/p>\n<h3>\u6a44\u6984\u6cb9\u4e0e\u9ec4\u6cb9\u7684\u8425\u517b\u6210\u5206\u5bf9\u6bd4<\/h3>\n<p>\u770b\u770b\u8fd9\u573a\u8425\u517b\u5927\u6218 <strong>\u6a44\u6984\u6cb9<\/strong> \u548c <strong>\u9ec4\u6cb9 <\/strong>\u2014\u2014\u4e00\u4e9b\u4ee4\u4eba\u60ca\u8bb6\u7684\u5dee\u5f02\uff0c\u5c24\u5176\u662f\u5728\u9971\u548c\u8102\u80aa\u548c\u6297\u6c27\u5316\u5242\u65b9\u9762\uff1a<\/p>\n<p>\u684c\u5b50\uff1a <strong>\u6bcf\u6c64\u5319\u6a44\u6984\u6cb9\u4e0e\u65e0\u76d0\u9ec4\u6cb9\u7684\u8425\u517b\u6210\u5206\u5bf9\u6bd4<\/strong> \uff08\u6240\u6709\u6570\u636e\u5747\u6765\u6e90\u4e8e\uff09 <a title=\"\u7f8e\u56fd\u519c\u4e1a\u90e8\u98df\u54c1\u6570\u636e\u4e2d\u5fc3\" href=\"https:\/\/fdc.nal.usda.gov\/\" target=\"_blank\" rel=\"noopener\">\u7f8e\u56fd\u519c\u4e1a\u90e8\u98df\u54c1\u6570\u636e\u4e2d\u5fc3<\/a>)<\/p>\n<figure>\n<table style=\"color: darkblue;\">\n<thead>\n<tr>\n<td><strong>\u517b\u5206<\/strong><\/td>\n<td><strong>\u6a44\u6984\u6cb9\uff081\u6c64\u5319\uff09<\/strong><\/td>\n<td><strong>\u65e0\u76d0\u9ec4\u6cb9\uff081\u6c64\u5319\uff09<\/strong><\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u5361\u8def\u91cc<\/td>\n<td>119 \u5343\u5361<\/td>\n<td>102 \u5343\u5361<\/td>\n<\/tr>\n<tr>\n<td>\u603b\u8102\u80aa<\/td>\n<td>13.5\u514b<\/td>\n<td>11.5\u514b<\/td>\n<\/tr>\n<tr>\n<td>\u9971\u548c\u8102\u80aa<\/td>\n<td>1.86\u514b<\/td>\n<td>7.17\u514b<\/td>\n<\/tr>\n<tr>\n<td>\u5355\u4e0d\u9971\u548c\u8102\u80aa<\/td>\n<td>9.86\u514b<\/td>\n<td>3.32\u514b<\/td>\n<\/tr>\n<tr>\n<td>\u591a\u4e0d\u9971\u548c\u8102\u80aa<\/td>\n<td>1.42\u514b<\/td>\n<td>0.43\u514b<\/td>\n<\/tr>\n<tr>\n<td>\u80c6\u56fa\u9187<\/td>\n<td>0\u6beb\u514b<\/td>\n<td>31\u6beb\u514b<\/td>\n<\/tr>\n<tr>\n<td>\u7ef4\u751f\u7d20E<\/td>\n<td>1.94\u6beb\u514b\uff0810%\u6bcf\u65e5\u6444\u5165\u91cf\uff09<\/td>\n<td>0.33\u6beb\u514b\uff082% DV\uff09<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p><br \/>\u6ce8\uff1a\u8425\u517b\u6210\u5206\u53ef\u80fd\u56e0\u6240\u7528\u6a44\u6984\u6cb9\u548c\u9ec4\u6cb9\u7684\u54c1\u724c\u548c\u5177\u4f53\u7c7b\u578b\u800c\u7565\u6709\u4e0d\u540c\u3002<\/p>\n<p>\u6b63\u5982\u4f60\u6240\u89c1\uff0c\u4e24\u8005\u4e4b\u95f4\u5b58\u5728\u4e00\u4e9b\u663e\u8457\u5dee\u5f02\u3002\u7279\u7ea7\u521d\u69a8\u6a44\u6984\u6cb9\u80dc\u8fc7\u9ec4\u6cb9\u3002 <strong>\u9971\u548c\u8102\u80aa\u548c\u80c6\u56fa\u9187\u542b\u91cf\u663e\u8457\u964d\u4f4e<\/strong>. \u4f46\u8fd9\u8fd8\u4e0d\u662f\u5168\u90e8\uff01\u6a44\u6984\u6cb9\u5bcc\u542b\u66f4\u591a\u6709\u76ca\u5fc3\u810f\u5065\u5eb7\u7684\u8102\u80aa\uff0c\u4f8b\u5982\u2026\u2026 <strong>\u5355\u4e0d\u9971\u548c\u8102\u80aa\u9178<\/strong> \u548c <strong>\u591a\u4e0d\u9971\u548c\u8102\u80aa<\/strong>, \u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u5730\u4e2d\u6d77\u996e\u98df\u548c\u6a44\u6984\u6cb9\u88ab\u63a8\u8350\u7528\u4e8e\u5fc3\u810f\u5065\u5eb7\u7684\u539f\u56e0\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u6a44\u6984\u6cb9\u662f <strong>\u5bcc\u542b\u7ef4\u751f\u7d20E<\/strong>, \u8fd9\u771f\u662f\u592a\u68d2\u4e86 <strong>\u6297\u6c27\u5316\u5242<\/strong> \u5b83\u80fd\u4fdd\u62a4\u6211\u4eec\u7684\u7ec6\u80de\u514d\u53d7\u81ea\u7531\u57fa\u9020\u6210\u7684\u635f\u5bb3\u3002\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48 <strong>\u6a44\u6984\u6cb9\u53ef\u4ee5\u964d\u4f4e\u8840\u538b<\/strong>.<\/p>\n<p>\u8bf4\u5230\u5fc3\u810f\u5065\u5eb7\uff0c\u7ef4\u751f\u7d20E\u6709\u4e00\u4e9b\u4ee4\u4eba\u5370\u8c61\u6df1\u523b\u7684\u597d\u5904\u3002\u5b83\u901a\u8fc7\u9632\u6b62\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\u6c27\u5316\u6765\u5e2e\u52a9\u4fdd\u6301\u52a8\u8109\u5065\u5eb7\uff08<strong>\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d<\/strong>) <strong>\u80c6\u56fa\u9187<\/strong> \u4e5f\u88ab\u79f0\u4e3a\u201c\u574f\u201d\u80c6\u56fa\u9187\uff0c\u8fd9\u4e00\u8fc7\u7a0b\u4e0e\u52a8\u8109\u7ca5\u6837\u786c\u5316\u6591\u5757\u7684\u5f62\u6210\u6709\u5173\u3002\u7814\u7a76\u8868\u660e\uff0c\u6444\u5165\u66f4\u591a\u6297\u6c27\u5316\u5242\u4e0e\u964d\u4f4e\u51a0\u5fc3\u75c5\u98ce\u9669\u76f8\u5173\u3002<\/p>\n<p>\u6240\u4ee5\uff0c\u5728\u9009\u62e9\u8425\u517b\u9886\u57df\u7684\u9886\u519b\u4eba\u7269\u65f6\uff0c <strong>\u6a44\u6984\u6cb9\u662f\u6700\u4f73\u9009\u62e9<\/strong> \u51ed\u501f\u5176\u5353\u8d8a\u7684\u6210\u5206\uff0c\u5b83\u8363\u767b\u699c\u9996\u3002\u662f\u65f6\u5019\u62e5\u62b1\u8fd9\u79cd\u66f4\u5065\u5eb7\u7684\u9009\u62e9\uff0c\u5e76\u4eab\u53d7\u5b83\u5e26\u6765\u7684\u6574\u4f53\u5065\u5eb7\u76ca\u5904\u4e86\uff01<\/p>\n<p>\u6765\u6e90\uff1a <a title=\"\u9ec4\u6cb9\u548c\u6a44\u6984\u6cb9\uff1a\u54ea\u79cd\u66f4\u6709\u76ca\u5fc3\u810f\u5065\u5eb7\uff1f\" href=\"https:\/\/theheartdietitian.com\/butter-versus-olive-oil-for-heart-health\/\" target=\"_blank\" rel=\"noopener\">https:\/\/theheartdietitian.com\/butter-versus-olive-oil-for-heart-health\/<\/a><\/p>\n<h2>\u4e0e\u6a44\u6984\u6cb9\u7684\u7528\u9014\u53ca\u5176\u901a\u8fc7\u964d\u4f4e\u80c6\u56fa\u9187\u6c34\u5e73\u5bf9\u4eba\u4f53\u5065\u5eb7\u5e26\u6765\u7684\u76ca\u5904\u76f8\u5173\u7684\u79d1\u5b66\u7814\u7a76\u548c\u6587\u7ae0\uff1a<\/h2>\n<h3><a title=\"\u6a44\u6984\u6cb9\u7684\u836f\u7528\u4ef7\u503c\uff1a\u5bf9\u8102\u8d28\u548c\u8102\u86cb\u767d\u7684\u5f71\u54cd\" href=\"https:\/\/olivecenter.ucdavis.edu\/sites\/g\/files\/dgvnsk14776\/files\/media\/documents\/NewOliveOilReport.pdf\" target=\"_blank\" rel=\"noopener\">\u6a44\u6984\u6cb9\u7684\u836f\u7528\u4ef7\u503c\uff1a\u5bf9\u8102\u8d28\u548c\u8102\u86cb\u767d\u7684\u5f71\u54cd<\/a><\/h3>\n<p>\u672c\u62a5\u544a\u91cd\u70b9\u5173\u6ce8\u7814\u7a76\u6a44\u6984\u6cb9\u5bf9\u8840\u8102\uff08\u80c6\u56fa\u9187\u548c\u7518\u6cb9\u4e09\u916f\uff09\u5f71\u54cd\u7684\u6587\u732e\u3002<br \/>\u8102\u86cb\u767d\uff08\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\u3001\u6781\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\u548c\u9ad8\u5bc6\u5ea6\u8102\u86cb\u767d\uff09\u3002\u8fd9\u662f\u7cfb\u5217\u62a5\u544a\u4e2d\u7684\u7b2c\u4e00\u7bc7\uff0c\u8be5\u7cfb\u5217\u62a5\u544a\u603b\u7ed3\u4e86\u5df2\u53d1\u8868\u7684\u5173\u4e8e\u8102\u86cb\u767d\u7684\u7814\u7a76\u3002<br \/>\u7279\u7ea7\u521d\u69a8\u6a44\u6984\u6cb9\uff08EVOO\uff09\u5bf9\u6162\u6027\u75be\u75c5\u4e34\u5e8a\u5371\u9669\u56e0\u7d20\u7684\u5f71\u54cd\u3002\u8fd9\u4e9b\u62a5\u544a\u4e3a\u4e34\u5e8a\u533b\u751f\u63d0\u4f9b\u4e86\u4ee5\u4e0b\u4fe1\u606f\uff1a<br \/>\u63d0\u4f9b\u57fa\u4e8e\u79d1\u5b66\u7684\u4fe1\u606f\u548c\u5b9e\u7528\u5efa\u8bae\uff0c\u6307\u5bfc\u60a3\u8005\u5982\u4f55\u5c06\u7279\u7ea7\u521d\u69a8\u6a44\u6984\u6cb9\u7eb3\u5165\u65e5\u5e38\u996e\u98df\u3002<\/p>\n<h3><a title=\"\u7279\u7ea7\u521d\u69a8\u6a44\u6984\u6cb9\u4e2d\u7684\u591a\u915a\u4fc3\u8fdb\u80c6\u56fa\u9187\u5916\u6d41\u5e76\u6539\u5584\u9ad8\u5bc6\u5ea6\u8102\u86cb\u767d\u7684\u529f\u80fd\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4606102\/\" target=\"_blank\" rel=\"noopener\">\u7279\u7ea7\u521d\u69a8\u6a44\u6984\u6cb9\u4e2d\u7684\u591a\u915a\u4fc3\u8fdb\u80c6\u56fa\u9187\u5916\u6d41\u5e76\u6539\u5584\u9ad8\u5bc6\u5ea6\u8102\u86cb\u767d\u7684\u529f\u80fd<\/a><\/h3>\n<p>\u6709\u76ca\u4f5c\u7528 <a title=\"\u7279\u7ea7\u521d\u69a8\u6a44\u6984\u6cb9\uff08EVOO\uff09\" href=\"https:\/\/critida.com\/zh_cn\/messara-pdo-extra-virgin-olive-oil\/\" target=\"_blank\" rel=\"noopener\">\u7279\u7ea7\u521d\u69a8\u6a44\u6984\u6cb9\uff08EVOO\uff09<\/a> \u6444\u5165\u8fc7\u591a\u4f1a\u5bfc\u81f4\u6c27\u5316\u5e94\u6fc0\u548c\u5fc3\u8840\u7ba1\u75be\u75c5\u3002\u7279\u7ea7\u521d\u69a8\u6a44\u6984\u6cb9\u4e2d\u542b\u6709\u7684\u591a\u915a\u80fd\u591f\u6291\u5236\u8102\u86cb\u767d\u7684\u6c27\u5316\u635f\u4f24\uff0c\u5e76\u901a\u8fc7ABCA1\u901a\u8def\u4fc3\u8fdb\u80c6\u56fa\u9187\u9006\u5411\u8f6c\u8fd0\u3002\uff08\u7f8e\u56fd\u56fd\u5bb6\u533b\u5b66\u56fe\u4e66\u9986\uff09<\/p>\n<h3><a title=\"\u6a44\u6984\u6cb9\u80fd\u964d\u4f4e\u80c6\u56fa\u9187\u5417\uff1f\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/does-olive-oil-lower-cholesterol\" target=\"_blank\" rel=\"noopener\">\u6a44\u6984\u6cb9\u80fd\u964d\u4f4e\u80c6\u56fa\u9187\u5417\uff1f<\/a><\/h3>\n<p>\u5728\u5065\u5eb7\u996e\u98df\u4e2d\u52a0\u5165\u6a44\u6984\u6cb9\u53ef\u80fd\u6709\u52a9\u4e8e\u964d\u4f4e\u201c\u574f\u201d\u80c6\u56fa\u9187\uff0c\u63d0\u9ad8\u201c\u597d\u201d\u80c6\u56fa\u9187\u3002\u201c\u574f\u201d\u80c6\u56fa\u9187\u6307\u7684\u662f\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\uff08LDL\uff09\uff0c\u201c\u597d\u201d\u80c6\u56fa\u9187\u6307\u7684\u662f\u9ad8\u5bc6\u5ea6\u8102\u86cb\u767d\uff08HDL\uff09\u3002\uff08\u6765\u6e90\uff1aMedical News Today\uff09<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/critida.com\/wp-content\/uploads\/how-to-use-olive-oil-to-lower-cholesterol-960x640-1.webp\" sizes=\"(max-width: 960px) 100vw, 960px\" srcset=\"https:\/\/critida.com\/wp-content\/uploads\/how-to-use-olive-oil-to-lower-cholesterol-960x640-1.webp 960w, https:\/\/critida.com\/wp-content\/uploads\/how-to-use-olive-oil-to-lower-cholesterol-960x640-1-300x200-1.jpg 300w, https:\/\/critida.com\/wp-content\/uploads\/how-to-use-olive-oil-to-lower-cholesterol-960x640-1-768x512-1.webp 768w, https:\/\/critida.com\/wp-content\/uploads\/how-to-use-olive-oil-to-lower-cholesterol-960x640-1-18x12-1.jpg 18w\" alt=\"\u5982\u4f55\u5229\u7528\u6a44\u6984\u6cb9\u964d\u4f4e\u80c6\u56fa\u9187\" width=\"960\" height=\"640\" \/> \u00a0<\/p>\n<h3>\u5173\u4e8e\u6a44\u6984\u6cb9\u3001\u80c6\u56fa\u9187\u4ee5\u53ca\u7279\u7ea7\u521d\u69a8\u6a44\u6984\u6cb9\u5bf9\u4eba\u4f53\u5065\u5eb7\u5f71\u54cd\u7684\u66f4\u591a\u8d44\u8baf\u6587\u7ae0\uff1a<\/h3>\n<p>\u2013\u00a0<\/p>\n<h4>\u6a44\u6984\u6cb9\u5bf9\u80c6\u56fa\u9187\u6709\u76ca\u5417\uff1f\u6a44\u6984\u6cb9\u5bf9\u6297\u80c6\u56fa\u9187\u7684\u597d\u5904<\/h4>\n<p>\u6a44\u6984\u6cb9\u548c\u7279\u7ea7\u521d\u69a8\u6a44\u6984\u6cb9\u662f\u4eba\u4eec\u666e\u904d\u63a8\u8350\u7684\u98df\u7528\u6cb9\uff0c\u5efa\u8bae\u4f5c\u4e3a\u81b3\u98df\u7684\u4e00\u90e8\u5206\u98df\u7528\u3002 <a title=\"\u4e3a\u4e86\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\uff0c\u8bf7\u98df\u7528\u6a44\u6984\u6cb9\u3002\" href=\"https:\/\/critida.com\/zh_cn\/the-health-benefits-of-extra-virgin-olive-oil\/\" target=\"_blank\" rel=\"noopener\">\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f<\/a>, \u5c24\u5176\u5982\u679c\u60a8\u6709\u5174\u8da3\u6539\u5584\u5fc3\u810f\u5065\u5eb7\u7684\u8bdd\u3002<\/p>\n<p>\u2013<\/p>\n<h4 data-testid=\"Heading\"><a title=\"\u7279\u7ea7\u521d\u69a8\u6a44\u6984\u6cb9\u4e0e\u964d\u4f4e\u8840\u7cd6\u548c\u80c6\u56fa\u9187\u6709\u5173\" href=\"https:\/\/www.reuters.com\/article\/us-health-diet-olive-oil\/extra-virgin-olive-oil-linked-to-lower-blood-sugar-and-cholesterol-idINKCN0QP1RW20150820\/\" target=\"_blank\" rel=\"noopener\">\u7279\u7ea7\u521d\u69a8\u6a44\u6984\u6cb9\u4e0e\u964d\u4f4e\u8840\u7cd6\u548c\u80c6\u56fa\u9187\u6709\u5173<\/a> \uff08\u8def\u900f\u793e\uff09<\/h4>\n<p>\u4e0e\u5176\u4ed6\u7c7b\u578b\u7684\u8102\u80aa\u76f8\u6bd4\uff0c\u7279\u7ea7\u521d\u69a8\u6a44\u6984\u6cb9\u53ef\u80fd\u5bf9\u9910\u540e\u8840\u7cd6\u548c\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\u80c6\u56fa\u9187\uff08\u574f\u80c6\u56fa\u9187\uff09\u6c34\u5e73\u6709\u66f4\u5065\u5eb7\u7684\u5f71\u54cd\u3002<\/p>\n<p>\u2013<\/p>\n<h4><a title=\"\u7814\u7a76\u53d1\u73b0\u6a44\u6984\u6cb9\u6709\u52a9\u4e8e\u964d\u4f4e\u80c6\u56fa\u9187\" href=\"https:\/\/www.nytimes.com\/1986\/03\/20\/us\/study-finds-olive-oil-eases-cholesterol.html\" target=\"_blank\" rel=\"noopener\">\u7814\u7a76\u53d1\u73b0\u6a44\u6984\u6cb9\u6709\u52a9\u4e8e\u964d\u4f4e\u80c6\u56fa\u9187<\/a> \uff08\u7ebd\u7ea6\u65f6\u62a5\uff09<\/h4>\n<p>\u6700\u65b0\u7814\u7a76\u8868\u660e\uff0c\u7528\u6a44\u6984\u6cb9\u4ee3\u66ff\u98df\u7269\u4e2d\u7684\u9971\u548c\u8102\u80aa\u6709\u52a9\u4e8e\u964d\u4f4e\u80c6\u56fa\u9187\uff0c\u5bf9\u4e8e\u80c6\u56fa\u9187\u6c34\u5e73\u8fc7\u9ad8\u7684\u4eba\u6765\u8bf4\uff0c\u5730\u4e2d\u6d77\u996e\u98df\u662f\u4e00\u79cd\u6bd4\u6781\u4f4e\u8102\u996e\u98df\u66f4\u5065\u5eb7\u7684\u9009\u62e9\u3002<\/p>\n<p>\u2013\u00a0<\/p>\n<h4><a title=\"\u6bcf\u5929\u4e24\u6c64\u5319\u4f18\u8d28\u6a44\u6984\u6cb9\u6709\u52a9\u4e8e\u4fdd\u62a4\u5fc3\u810f\" href=\"https:\/\/www.oliveoiltimes.com\/health-news\/olive-oil-every-day-protects-heart\/13877\" target=\"_blank\" rel=\"noopener\">\u6bcf\u5929\u4e24\u6c64\u5319\u4f18\u8d28\u6a44\u6984\u6cb9\u6709\u52a9\u4e8e\u4fdd\u62a4\u5fc3\u810f<\/a><\/h4>\n<p>\u5373\u4f7f\u6bcf\u5929\u5c11\u91cf\u6444\u5165\u7279\u7ea7\u521d\u69a8\u6a44\u6984\u6cb9\uff0c\u4e5f\u80fd\u901a\u8fc7\u964d\u4f4e\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\u80c6\u56fa\u9187\uff08\u574f\u80c6\u56fa\u9187\uff09\u6765\u9884\u9632\u52a8\u8109\u7ca5\u6837\u786c\u5316\u3002<\/p>\n<p>\u2013<\/p>\n<h4><a title=\"\u6a44\u6984\u6cb9\u768411\u4e2a\u7ecf\u8bc1\u5b9e\u7684\u76ca\u5904\" href=\"https:\/\/www.healthline.com\/nutrition\/11-proven-benefits-of-olive-oil\" target=\"_blank\" rel=\"noopener\">\u6a44\u6984\u6cb9\u768411\u4e2a\u7ecf\u8bc1\u5b9e\u7684\u76ca\u5904<\/a><\/h4>\n<p>\u6a44\u6984\u6cb9\u5bcc\u542b\u5065\u5eb7\u7684\u4e0d\u9971\u548c\u8102\u80aa\u548c\u6297\u6c27\u5316\u5242\uff0c\u56e0\u6b64\u5bf9\u5065\u5eb7\u6709\u76ca\u3002\u5b83\u8fd8\u5177\u6709\u6297\u708e\u7279\u6027\u3002\u81b3\u98df\u8102\u80aa\u5bf9\u5065\u5eb7\u7684\u5f71\u54cd\u4e00\u76f4\u5b58\u5728\u4e89\u8bae\u3002\u7136\u800c\uff0c\u4e13\u5bb6\u4e00\u81f4\u8ba4\u4e3a\u6a44\u6984\u6cb9\u2014\u2014\u5c24\u5176\u662f\u7279\u7ea7\u521d\u69a8\u6a44\u6984\u6cb9\u2014\u2014\u5bf9\u4eba\u4f53\u5065\u5eb7\u6709\u76ca\u3002\u4ee5\u4e0b\u662f\u7ecf\u79d1\u5b66\u7814\u7a76\u8bc1\u5b9e\u7684\u6a44\u6984\u6cb9\u768411\u9879\u5065\u5eb7\u76ca\u5904\u3002<\/p>\n<p>\u2013<\/p>\n<h4><a title=\"\u6a44\u6984\u6cb9\u5bf9\u80c6\u56fa\u9187\u548c\u7518\u6cb9\u4e09\u916f\u6709\u76ca\u5417\uff1f\" href=\"https:\/\/www.quora.com\/Is-olive-oil-good-for-cholesterol-and-triglycerides\" target=\"_blank\" rel=\"noopener\">\u6a44\u6984\u6cb9\u5bf9\u80c6\u56fa\u9187\u548c\u7518\u6cb9\u4e09\u916f\u6709\u76ca\u5417\uff1f<\/a><\/h4>\n<p>\u2013<\/p>\n<h4><a href=\"https:\/\/critida.com\/zh_cn\/olive-oil-properties-ingredients-and-types-of-olive-oil\/\">\u6a44\u6984\u6cb9\u7684\u7279\u6027\u3001\u6210\u5206\u548c\u79cd\u7c7b<\/a><\/h4>\n<p>\u2013<\/p>\n<h4><a href=\"https:\/\/critida.com\/zh_cn\/frying-with-olive-oil\/\">\u7528\u6a44\u6984\u6cb9\u714e\u70b8<\/a><\/h4>\n<p>\u2013<\/p>\n<h4><a href=\"https:\/\/critida.com\/zh_cn\/the-benefits-of-olive-oil-to-human-health\/\">\u6a44\u6984\u6cb9\u5bf9\u4eba\u4f53\u5065\u5eb7\u7684\u76ca\u5904<\/a><\/h4>\n<p><iframe title=\"\u6a44\u6984\u6cb9\u4e0e\u52a8\u8109\u529f\u80fd\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/A4WD8Bm7s_I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" 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href=\"https:\/\/critida.com\/zh_cn\/bulk-olive-oil-suppliers-evoo-wholesaler\/\" target=\"\"> \u514b\u91cc\u7279\u5c9b\u6709\u673a\u6a44\u6984\u6cb9 \u2013 \u4f18\u8d28\u514b\u91cc\u7279\u5c9b\u70f9\u996a\u4ea7\u54c1\u751f\u4ea7\u5546\uff1a\u81ea 1998 \u5e74\u4ee5\u6765\uff0c\u6211\u4eec\u7684\u98df\u54c1\u5df2\u51fa\u53e3\u5230\u5168\u7403 40 \u591a\u4e2a\u56fd\u5bb6 \u2013 \u52a0\u5165\u6211\u4eec\uff01 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href=\"https:\/\/critida.com\/zh_cn\/bulk-olive-oil-suppliers-evoo-wholesaler\/\" target=\"_self\"> \u52a0\u5165\u6211\u4eec\uff0c\u6210\u4e3a\u6a44\u6984\u6cb9\u4f9b\u5e94\u5546\/\u6279\u53d1\u5546\uff01 <\/a><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u7528\u6a44\u6984\u6cb9\u5e73\u8861\u80c6\u56fa\u9187 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