{"id":977,"date":"2023-01-16T10:09:01","date_gmt":"2023-01-16T10:09:01","guid":{"rendered":"https:\/\/stage1.critida.com\/frying-with-olive-oil\/"},"modified":"2026-10-27T07:20:43","modified_gmt":"2026-10-27T07:20:43","slug":"frying-with-olive-oil","status":"publish","type":"post","link":"https:\/\/critida.com\/zh\/frying-with-olive-oil\/","title":{"rendered":"\u7528\u6a44\u6b16\u6cb9\u714e\u70b8"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"977\" class=\"elementor elementor-977\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"wd-negative-gap elementor-element elementor-element-3a1828a0 e-flex e-con-boxed e-con e-parent\" data-id=\"3a1828a0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4426def4 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"4426def4\" data-element_type=\"widget\" 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--><\/p>\n<p>\u7528\u65bc\u714e\u70b8\u7684\u6cb9\u4e00\u5b9a\u8981\u71b1\uff1b\u5982\u679c\u6cb9\u662f\u51b7\u7684\uff0c\u98df\u7269\u6703\u5438\u6536\u904e\u591a\u7684\u6cb9\u3002<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>\u6cb9\u70b8\u6642\u934b\u5b50\u88e1\u4e00\u5b9a\u8981\u6709\u8db3\u5920\u7684\u6cb9\u3002\u5982\u679c\u53ea\u4f7f\u7528\u5c11\u91cf\u6cb9\uff0c\u4e0d\u50c5\u5bb9\u6613\u71d2\u7126\uff0c\u800c\u4e14\u98df\u7269\u6703\u9802\u90e8\u6c92\u719f\u900f\uff0c\u5e95\u90e8\u537b\u5df2\u7d93\u70b8\u904e\u982d\u3002<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:html --><\/p>\n<h2 style=\"font-size: 22px;\"><strong><strong>\u7279\u7d1a\u521d\u69a8\u6a44\u6b16\u6cb9\uff08EVOO\uff09\u7684\u714e\u70b8\u6eab\u5ea6<\/strong><\/strong><\/h2>\n<p>\u00a0<\/p>\n<p style=\"font-weight: bold;\"><!-- \/wp:html --><\/p>\n<p style=\"font-weight: bold;\"><!-- wp:paragraph --><\/p>\n<p style=\"font-weight: bold;\">\u6a44\u6b16\u6cb9\u52a0\u71b1\u5f8c\u7a69\u5b9a\u6027\u6975\u4f73\uff0c\u9019\u610f\u5473\u8457\u5b83\u80fd\u627f\u53d7\u9ad8\u6eab\u714e\u70b8\u3002\u5176\u7159\u9ede\u9ad8\u9054210\u2103\uff0c\u9060\u9ad8\u65bc\u714e\u70b8\u98df\u7269\u7684\u7406\u60f3\u6eab\u5ea6\uff08180\u2103\uff09\u3002\u5373\u4f7f\u591a\u6b21\u7528\u65bc\u714e\u70b8\uff0c\u6a44\u6b16\u6cb9\u52a0\u71b1\u5f8c\u5176\u6d88\u5316\u7387\u4e5f\u4e0d\u6703\u53d7\u5230\u5f71\u97ff\u3002<\/p>\n<p style=\"font-weight: bold;\"><!-- \/wp:paragraph --><\/p>\n<p style=\"font-weight: bold;\"><!-- wp:paragraph --><\/p>\n<p style=\"font-weight: bold;\"><strong>\u6eab\u5ea6 \u2013 \u98df\u7269\u985e\u578b<\/strong><\/p>\n<p style=\"font-weight: bold;\"><!-- \/wp:paragraph --><\/p>\n<p style=\"font-weight: bold;\"><!-- wp:paragraph --><\/p>\n<p style=\"font-weight: bold;\">\u4e2d\u6eab\uff08130\u2013145\u00ba C\uff09<\/p>\n<p style=\"font-weight: bold;\"><!-- \/wp:paragraph --><\/p>\n<p style=\"font-weight: bold;\"><!-- wp:paragraph --><\/p>\n<p style=\"font-weight: bold;\">\u71b1\uff08155\u2013170\u00baC\uff09<\/p>\n<p style=\"font-weight: bold;\"><!-- \/wp:paragraph --><\/p>\n<p style=\"font-weight: bold;\"><!-- wp:paragraph --><\/p>\n<p style=\"font-weight: bold;\">\u975e\u5e38\u71b1\uff08175\u2013190\u00ba C\uff09<\/p>\n<p style=\"font-weight: bold;\"><!-- \/wp:paragraph --><\/p>\n<p style=\"font-weight: bold;\"><!-- wp:paragraph --><\/p>\n<p style=\"font-weight: bold;\"><strong>\u98df\u7269\u985e\u578b<\/strong><\/p>\n<p style=\"font-weight: bold;\"><!-- \/wp:paragraph --><\/p>\n<p style=\"font-weight: bold;\"><!-- wp:paragraph --><\/p>\n<p style=\"font-weight: bold;\">\u542b\u6c34\u91cf\u9ad8\uff1a\u852c\u83dc\u3001\u99ac\u9234\u85af\u3001\u6c34\u679c\u2026<\/p>\n<p style=\"font-weight: bold;\"><!-- \/wp:paragraph --><\/p>\n<p style=\"font-weight: bold;\"><!-- wp:paragraph --><\/p>\n<p style=\"font-weight: bold;\">\u88f9\u4e0a\u5976\u6cb9\u3001\u9eb5\u7c89\u6216\u9eb5\u5305\u5c51\uff0c\u5f62\u6210\u4e00\u5c64\u786c\u76ae<\/p>\n<p style=\"font-weight: bold;\"><!-- \/wp:paragraph --><\/p>\n<p style=\"font-weight: bold;\"><!-- wp:paragraph --><\/p>\n<p style=\"font-weight: bold;\">\u5c0f\u5de7\u3001\u5feb\u901f\u6cb9\u70b8\uff1a\u5c0f\u9b5a\u3001\u70b8\u4e38\u5b50<\/p>\n<p style=\"font-weight: bold;\">\u00a0<\/p>\n<p style=\"font-weight: bold;\">\u2014\u2014<\/p>\n<p><a href=\"https:\/\/www.oliveoiltimes.com\/cooking-with-olive-oil\/frying-in-virgin-olive-oil-adds-healthy-compounds-researchers-find\/105554\" target=\"_blank\" rel=\"noopener\"><b>\u7814\u7a76\u4eba\u54e1\u767c\u73fe\uff0c\u7528\u7279\u7d1a\u521d\u69a8\u6a44\u6b16\u6cb9\u714e\u70b8\u98df\u7269\u53ef\u4ee5\u589e\u52a0\u5065\u5eb7\u6210\u5206\u3002<\/b><\/a><\/p>\n<p>\u6700\u65b0\u7814\u7a76\u986f\u793a\uff1a <a href=\"https:\/\/www.oliveoiltimes.com\/world\/frying-with-olive-oil\/30470\" data-wpel-link=\"internal\">\u6cb9\u70b8<\/a> \u67d0\u4e9b\u98df\u7269\uff0c\u4f8b\u5982\u70b8\u85af\u689d\uff0c\u5982\u679c\u7528\u7279\u7d1a\u521d\u69a8\u6a44\u6b16\u6cb9\u70f9\u88fd\uff0c\u53ef\u80fd\u6703\u63d0\u5347\u5176\u71df\u990a\u50f9\u503c\u3002\u6839\u64da\u4e00\u9805\u65b0\u7684\u7814\u7a76\u3002 <a style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0308814622001662?dgcid=raven_sd_aip_email#\" target=\"_blank\" rel=\"noopener\">\u5b78\u7fd2<\/a>\u00a0\u767c\u8868\u5728\u300a\u98df\u54c1\u5316\u5b78\u300b\u96dc\u8a8c\u4e0a\uff0c\u5728\u714e\u70b8\u904e\u7a0b\u4e2d\uff0c\u521d\u69a8\u6a44\u6b16\u6cb9\u7684\u4e00\u4e9b\u5065\u5eb7\u6210\u5206\u6703\u88ab\u98df\u7269\u5438\u6536\u3002<\/p>\n<p>\u2014\u2014<\/p>\n<p><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0308814622001662?dgcid=raven_sd_aip_email#\" target=\"_blank\" rel=\"noopener\"><b>\u521d\u69a8\u6a44\u6b16\u6cb9\u5728\u6cb9\u70b8\u904e\u7a0b\u4e2d\u4ee3\u8b1d\u5149\u8b5c\u7684\u8b8a\u5316\uff1a\u8a55\u4f30\u751f\u7269\u6d3b\u6027\u5316\u5408\u7269\u8f49\u79fb\u5230\u6cb9\u70b8\u98df\u54c1\u7684<\/b><\/a><\/p>\n<p>\u7531\u65bc\u7279\u7d1a\u521d\u69a8\u6a44\u6b16\u6cb9\uff08VOO\uff09\u6210\u5206\u512a\u826f\uff0c\u4e14\u5bcc\u542b\u53ef\u8f49\u79fb\u81f3\u6cb9\u70b8\u98df\u54c1\u4e2d\u7684\u751f\u7269\u6d3b\u6027\u5316\u5408\u7269\uff0c\u56e0\u6b64\u4f7f\u7528VOO\u9032\u884c\u6cb9\u70b8\u5c24\u70ba\u7406\u60f3\u3002\u672c\u7814\u7a76\u7684\u4e3b\u8981\u76ee\u7684\u662f\u63a2\u8a0eVOO\u5728\u9023\u7e8c\u6cb9\u70b8\u904e\u7a0b\u4e2d\u4ee3\u8b1d\u8b5c\u7684\u8b8a\u5316\uff0c\u4e26\u8a55\u4f30\u4ee3\u8b1d\u7269\u8f49\u79fb\u5230\u70b8\u85af\u689d\u7684\u60c5\u6cc1\u3002\u6211\u5011\u63a1\u7528\u5169\u7a2e\u4e92\u88dc\u7684\u6db2\u76f8\u5c64\u6790\u6cd5\uff0c\u7d50\u5408\u8cea\u8b5c\u3001\u4e8c\u6975\u9ad4\u9663\u5217\u6aa2\u6e2c\u5668\u548c\u87a2\u5149\u6aa2\u6e2c\u5668\uff0c\u76e3\u6e2c\u4e8656\u7a2e\u5316\u5408\u7269\u7684\u8b8a\u5316\u3002\u7d50\u679c\u8868\u660e\uff0c\u753e\u9187\u548c\u6728\u8102\u7d20\u7684\u7a69\u5b9a\u6027\u6975\u4f73\uff08\u5728\u6cb9\u70b8\u6cb9\u4e2d\u7684\u4fdd\u7559\u7387\u8d85\u904e70%\uff09\u3002\u5728VOO\u4e2d\u9451\u5b9a\u7684\u5341\u985e\u5316\u5408\u7269\u4e2d\uff0c\u6709\u4e03\u985e\u8f49\u79fb\u5230\u4e86\u6cb9\u70b8\u98df\u54c1\u4e2d\u3002<\/p>\n<p>\u2014\u2014<\/p>\n<p><a href=\"https:\/\/www.oliveoiltimes.com\/world\/frying-with-olive-oil\/30470\" target=\"_blank\" rel=\"noopener\"><b>\u63ed\u7a7f\u6a44\u6b16\u6cb9\u714e\u70b8\u7684\u8ff7\u601d<\/b><\/a><\/p>\n<p>\u5927\u591a\u6578\u4eba\u90fd\u77e5\u9053\u9019\u4e00\u9ede\u3002 <a href=\"https:\/\/critida.com\/zh\/the-health-benefits-of-extra-virgin-olive-oil\/\">\u6a44\u6b16\u6cb9\u6709\u5f88\u591a\u5065\u5eb7\u76ca\u8655<\/a>\u00a0\u7814\u7a76\u8868\u660e\uff0c\u7528\u6a44\u6b16\u6cb9\u9032\u884c\u4f4e\u6eab\u70f9\u98ea\u548c\u6700\u5f8c\u8abf\u5473\u53ef\u4ee5\u63d0\u5347\u98df\u7269\u7684\u98a8\u5473\uff0c\u4f46\u9ad8\u6eab\u70f9\u98ea\uff08\u4f8b\u5982\u714e\u70b8\uff09\u5462\uff1f\u6700\u8fd1\u7684\u4e00\u9805\u7814\u7a76\u8868\u660e\uff0c\u7528\u7279\u7d1a\u521d\u69a8\u6a44\u6b16\u6cb9\u714e\u70b8\u852c\u83dc\u2026 <a style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );\" href=\"https:\/\/www.oliveoiltimes.com\/health-news\/vegetables-fried-in-extra-virgin-olive-oil\/48897\" data-wpel-link=\"internal\">\u5be6\u969b\u4e0a\u66f4\u5065\u5eb7<\/a>\u00a0\u6bd4\u716e\u852c\u83dc\u66f4\u597d\u3002\u9019\u5f88\u6709\u9053\u7406\uff1a\u4e0d\u50c5\u53ef\u4ee5\u4fdd\u7559\u852c\u83dc\u4e2d\u7684\u71df\u990a\u6210\u5206\uff0c\u907f\u514d\u6d41\u5931\uff0c\u800c\u4e14\u6a44\u6b16\u6cb9\u9084\u6709\u52a9\u65bc\u8eab\u9ad4\u5438\u6536\u9019\u4e9b\u71df\u990a\uff08\u66f4\u4e0d\u7528\u8aaa\u5b83\u672c\u8eab\u4e5f\u542b\u6709\u76f8\u7576\u591a\u7684\u6709\u76ca\u6210\u5206\uff0c\u4f8b\u5982\u2026\uff09\u3002 <a href=\"https:\/\/critida.com\/zh\/the-health-benefits-of-extra-virgin-olive-oil\/\">\u6297\u764c\u591a\u915a<\/a>).<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/critida.com\/wp-content\/uploads\/Greek-olives-grove-1080x420-1.webp\" sizes=\"(max-width: 1080px) 100vw, 1080px\" srcset=\"https:\/\/critida.com\/wp-content\/uploads\/Greek-olives-grove-1080x420-1.webp 1080w, https:\/\/critida.com\/wp-content\/uploads\/Greek-olives-grove-1080x420-1-300x117-1.jpg 300w, https:\/\/critida.com\/wp-content\/uploads\/Greek-olives-grove-1080x420-1-1024x398-1.webp 1024w, https:\/\/critida.com\/wp-content\/uploads\/Greek-olives-grove-1080x420-1-768x299-1.webp 768w, https:\/\/critida.com\/wp-content\/uploads\/Greek-olives-grove-1080x420-1-18x7-1.jpg 18w\" alt=\"\u5e0c\u81d8\u6a44\u6b16\u5712\" width=\"1080\" height=\"420\" \/> \u6a44\u6b16\u6cb9\u6279\u767c \u2013 \u6a44\u6b16\u6cb9\u6279\u767c\u4f9b\u61c9\u5546\u548c\u7d93\u92b7\u5546<\/p>\n<h2><a href=\"https:\/\/critida.com\/zh\/bulk-olive-oil-suppliers-evoo-wholesaler\/\" target=\"\" rel=\"noopener\"> \u514b\u91cc\u7279\u5cf6\u6709\u6a5f\u6a44\u6b16\u6cb9 \u2013 \u512a\u8cea\u514b\u91cc\u7279\u5cf6\u70f9\u98ea\u7522\u54c1\u751f\u7522\u5546\uff1a\u81ea 1998 \u5e74\u4ee5\u4f86\uff0c\u6211\u5011\u7684\u98df\u54c1\u5df2\u51fa\u53e3\u5230\u5168\u7403 40 \u591a\u500b\u570b\u5bb6 \u2013 \u52a0\u5165\u6211\u5011\uff01 <\/a><\/h2>\n<p>\u6211\u5011\u662f\u4e00\u5bb6\u64c1\u6709\u6578\u767e\u5e74\u6b77\u53f2\u7684\u5bb6\u65cf\u4f01\u696d\uff08\u59cb\u65bc1912\u5e74\uff09\uff0c\u5728\u5e0c\u81d8\u514b\u91cc\u7279\u5cf6\u751f\u7522\u7279\u7d1a\u521d\u69a8\u6a44\u6b16\u6cb9\u3002\u6211\u5011\u7684\u512a\u8cea\u514b\u91cc\u7279\u5cf6\u7279\u7d1a\u521d\u69a8\u6a44\u6b16\u6cb9\u548c\u70f9\u98ea\u98df\u54c1\u51fa\u53e3\u5230\u5168\u740340\u591a\u500b\u570b\u5bb6\uff0c\u4e26\u900f\u904e\u6211\u5011\u7cbe\u5fc3\u6311\u9078\u7684\u5408\u4f5c\u5925\u4f34\u7db2\u8def\u9032\u884c\u92b7\u552e\u3002\u806f\u7d61\u6211\u5011\uff0c\u6210\u70ba\u6211\u5011\u4e0b\u4e00\u500b\u91cd\u8981\u7684\u5546\u696d\u5925\u4f34\uff01\u6211\u5011\u63d0\u4f9b\u7279\u7d1a\u521d\u69a8\u6a44\u6b16\u6cb9\uff08EVOO\uff09\u3001\u6709\u6a5f\u7279\u7d1a\u521d\u69a8\u6a44\u6b16\u6cb9\uff08\u6709\u6a5fEVOO\uff09\u3001\u5e0c\u81d8\u98df\u7528\u6a44\u6b16\u3001\u9999\u918b\u548c\u719f\u98df\uff0c\u6240\u6709\u7522\u54c1\u5747\u7522\u81ea\u5e0c\u81d8\u514b\u91cc\u7279\u5cf6\u3002<\/p>\n<p><a href=\"https:\/\/critida.com\/zh\/bulk-olive-oil-suppliers-evoo-wholesaler\/\" target=\"_self\" rel=\"noopener\"> \u52a0\u5165\u6211\u5011\uff0c\u6210\u70ba\u6a44\u6b16\u6cb9\u4f9b\u61c9\u5546\/\u6279\u767c\u5546\uff01 <\/a><\/p>\n<!-- \/wp:paragraph -->\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Is extra virgin olive oil suitable for frying dishes? Frying is one of the few characteristics common to the entire<\/p>","protected":false},"author":3,"featured_media":978,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[104],"tags":[100,120,139,64,103,74,133,112],"class_list":["post-977","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-cooking","tag-extra-virgin-olive-oil","tag-frying-dishes","tag-mediterranean-diet","tag-olive-oil","tag-vegan","tag-vegan-diet","tag-vegan-food"],"permalink_manager":null,"_links":{"self":[{"href":"https:\/\/critida.com\/zh\/wp-json\/wp\/v2\/posts\/977","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/critida.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/critida.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/critida.com\/zh\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/critida.com\/zh\/wp-json\/wp\/v2\/comments?post=977"}],"version-history":[{"count":0,"href":"https:\/\/critida.com\/zh\/wp-json\/wp\/v2\/posts\/977\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/critida.com\/zh\/wp-json\/wp\/v2\/media\/978"}],"wp:attachment":[{"href":"https:\/\/critida.com\/zh\/wp-json\/wp\/v2\/media?parent=977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/critida.com\/zh\/wp-json\/wp\/v2\/categories?post=977"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/critida.com\/zh\/wp-json\/wp\/v2\/tags?post=977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}