{"id":971,"date":"2022-12-10T14:06:59","date_gmt":"2022-12-10T14:06:59","guid":{"rendered":"https:\/\/stage1.critida.com\/the-health-benefits-of-extra-virgin-olive-oil\/"},"modified":"2026-10-27T07:22:11","modified_gmt":"2026-10-27T07:22:11","slug":"the-health-benefits-of-extra-virgin-olive-oil","status":"publish","type":"post","link":"https:\/\/critida.com\/zh\/the-health-benefits-of-extra-virgin-olive-oil\/","title":{"rendered":"\u7279\u7d1a\u521d\u69a8\u6a44\u6b16\u6cb9\u7684\u76ca\u8655"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"971\" class=\"elementor elementor-971\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"wd-negative-gap elementor-element elementor-element-7137732e e-flex e-con-boxed e-con e-parent\" data-id=\"7137732e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-434637a5 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"434637a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>\u7279\u7d1a\u521d\u69a8\u6a44\u6b16\u6cb9\uff1a\u5c0d\u4eba\u9ad4\u5065\u5eb7\u7684\u76ca\u8655<\/h2>\n\n<h3 class=\"wp-block-heading\" style=\"font-size: 16px;\"><strong>1<\/strong> \u2013 <strong>\u4fdd\u8b77\u5fc3\u81df\u5065\u5eb7<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">\u7814\u7a76\u767c\u73fe\uff0c\u8207\u4f4e\u8102\u9ad8\u78b3\u6c34\u5316\u5408\u7269\u98f2\u98df\u76f8\u6bd4\uff0c\u9ad8\u55ae\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u98f2\u98df\u80fd\u66f4\u6709\u6548\u964d\u4f4e\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\u81bd\u56fa\u9187\uff08LDL-C\uff09\u3001\u5347\u9ad8\u9ad8\u5bc6\u5ea6\u8102\u86cb\u767d\u81bd\u56fa\u9187\uff08HDL-C\uff09\u4e26\u964d\u4f4e\u4e09\u9178\u7518\u6cb9\u916f\u3002\u7531\u65bc\u5bcc\u542b\u88ab\u7a31\u70ba\u591a\u915a\u7684\u5f37\u6548\u6297\u6c27\u5316\u5291\uff0c\u7279\u7d1a\u521d\u69a8\u6a44\u6b16\u6cb9\u88ab\u8a8d\u70ba\u662f\u4e00\u7a2e\u6297\u767c\u708e\u98df\u54c1\u548c\u5fc3\u8840\u7ba1\u4fdd\u8b77\u5291\u3002\u7576\u4eba\u9ad4\u514d\u75ab\u7cfb\u7d71\u56e0\u4e0d\u826f\u98f2\u98df\u3001\u58d3\u529b\u6216\u5176\u4ed6\u56e0\u7d20\u800c\u958b\u59cb\u653b\u64ca\u81ea\u8eab\u6642\uff0c\u5c31\u6703\u89f8\u767c\u767c\u708e\u53cd\u61c9\uff0c\u9032\u800c\u5c0e\u81f4\u5371\u96aa\u7684\u3001\u81f4\u75c5\u7684\u767c\u708e\u3002<a href=\"http:\/\/draxe.com\/inflammation-at-the-root-of-most-diseases\/\">.<\/a><\/p>\n\n<p class=\"wp-block-paragraph\">\u767c\u708e\u7684\u76ee\u7684\u662f\u4fdd\u8b77\u6211\u5011\u514d\u53d7\u75be\u75c5\u4fb5\u5bb3\uff0c\u4e26\u5728\u9700\u8981\u6642\u4fee\u5fa9\u8eab\u9ad4\uff0c\u4f46\u6162\u6027\u767c\u708e\u5c0d\u52d5\u8108\u5065\u5eb7\u6975\u70ba\u6709\u5bb3\uff0c\u4e26\u8207\u5fc3\u81df\u75c5\u3001\u81ea\u9ad4\u514d\u75ab\u75be\u75c5\u7b49\u591a\u7a2e\u75be\u75c5\u6709\u95dc\u3002\u6839\u64da2009\u5e74\u767c\u8868\u5728\u300a\u5fc3\u8840\u7ba1\u85e5\u7406\u5b78\u96dc\u8a8c\u300b\u4e0a\u7684\u4e00\u9805\u7814\u7a76\uff0c\u7279\u7d1a\u521d\u69a8\u6a44\u6b16\u6cb9\u6709\u52a9\u65bc\u9006\u8f49\u767c\u708e\u4ee5\u53ca\u8207\u5e74\u9f61\u548c\u75be\u75c5\u76f8\u95dc\u7684\u5fc3\u81df\u548c\u8840\u7ba1\u8b8a\u5316\u3002\u7814\u7a76\u8868\u660e\uff0c\u6a44\u6b16\u6cb9\u6709\u52a9\u65bc\u964d\u4f4e\u9ad8\u8840\u58d3\uff0c\u56e0\u70ba\u5b83\u80fd\u63d0\u9ad8\u4e00\u6c27\u5316\u6c2e\u7684\u751f\u7269\u5229\u7528\u5ea6\uff0c\u5f9e\u800c\u4fdd\u6301\u52d5\u8108\u64f4\u5f35\u548c\u66a2\u901a\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u8a31\u591a\u7814\u7a76\u8868\u660e\uff0c\u5bcc\u542b\u6a44\u6b16\u6cb9\u4e2d\u7684\u03b1-\u4e9e\u9ebb\u6cb9\u9178\uff08ALA\uff09\u7684\u5730\u4e2d\u6d77\u98f2\u98df\u5177\u6709\u4fdd\u8b77\u4f5c\u7528\uff0c\u4e00\u4e9b\u7814\u7a76\u767c\u73fe\uff0c\u9019\u7a2e\u9ad8\u8102\u98f2\u98df\u80fd\u5920\u964d\u4f4e\u5fc3\u81df\u6027\u6b7b\u4ea1\u98a8\u96aa30%\uff0c\u731d\u6b7b\u98a8\u96aa45%\uff01<\/p>\n\n<h3 class=\"wp-block-heading\" style=\"font-size: 16px;\"><strong>2 \u2013 <\/strong><strong>\u6709\u52a9\u65bc\u5c0d\u6297\u764c\u75c7<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">\u6839\u64da2004\u5e74\u767c\u8868\u5728\u300a\u6b50\u6d32\u764c\u75c7\u9810\u9632\u96dc\u8a8c\u300b\u4e0a\u7684\u4e00\u9805\u7814\u7a76\uff0c\u6a44\u6b16\u548c\u6a44\u6b16\u6cb9\u5bcc\u542b\u6297\u6c27\u5316\u5291\uff0c\u662f\u6297\u6c27\u5316\u5291\u542b\u91cf\u6700\u9ad8\u7684\u98df\u7269\u4e4b\u4e00\u3002\u6a44\u6b16\uff08\u5c24\u5176\u662f\u672a\u7d93\u9ad8\u6eab\u52a0\u5de5\u7684\u6a44\u6b16\uff09\u542b\u6709\u6bdb\u854a\u82b1\u82f7\u3001\u7fa5\u57fa\u916a\u9187\u3001\u916a\u9187\u548c\u82ef\u4e19\u80fa\u9178\u3002\u6a44\u6b16\u548c\u6a44\u6b16\u6cb9\u9084\u542b\u6709\u5927\u91cf\u5176\u4ed6\u88ab\u8a8d\u70ba\u5177\u6709\u6297\u764c\u4f5c\u7528\u7684\u5316\u5408\u7269\uff08\u4f8b\u5982\u89d2\u9bca\u70ef\u548c\u841c\u985e\u5316\u5408\u7269\uff09\uff0c\u4ee5\u53ca\u6297\u6c27\u5316\u8102\u8cea\u6cb9\u9178\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u7814\u7a76\u4eba\u54e1\u8a8d\u70ba\uff0c\u9019\u5f88\u53ef\u80fd\u662f\u2026 <a title=\"\u9ad8\u6a44\u6b16\u548c\u6a44\u6b16\u6cb9\u6d88\u8cbb\u91cf\" href=\"https:\/\/critida.com\/zh\/olive-oil-international-production-consumption-of-olive-oil\/\" target=\"_blank\" rel=\"noopener\">\u9ad8\u6a44\u6b16\u548c\u6a44\u6b16\u6cb9\u6d88\u8cbb\u91cf<\/a> \u5728\u5357\u6b50\uff0c\u9019\u4ee3\u8868\u8457\u5c0d\u764c\u75c7\u9810\u9632\u548c\u5065\u5eb7\u5e36\u4f86\u7684\u6709\u76ca\u5f71\u97ff\u7684\u91cd\u8981\u8ca2\u737b\u3002 <a title=\"\u5730\u4e2d\u6d77\u98f2\u98df\" href=\"https:\/\/critida.com\/zh\/cretan-diet\/\" target=\"_blank\" rel=\"noopener\">\u5730\u4e2d\u6d77\u98f2\u98df<\/a>.<\/p>\n\n<h3 class=\"wp-block-heading\" style=\"font-size: 16px;\"><strong>3 \u2013 \u6709\u52a9\u65bc\u6e1b\u80a5\u548c\u9810\u9632\u80a5\u80d6<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">\u651d\u53d6\u5145\u8db3\u7684\u5065\u5eb7\u8102\u80aa\u662f\u63a7\u5236\u904e\u91cf\u80f0\u5cf6\u7d20\u7684\u95dc\u9375\u56e0\u7d20\u3002\u80f0\u5cf6\u7d20\u662f\u4e00\u7a2e\u63a7\u5236\u8840\u7cd6\u6c34\u5e73\u7684\u6fc0\u7d20\uff0c\u5b83\u6703\u5c0e\u81f4\u9ad4\u91cd\u589e\u52a0\uff0c\u5373\u4f7f\u6211\u5011\u6e1b\u5c11\u5361\u8def\u91cc\u651d\u53d6\u548c\u589e\u52a0\u904b\u52d5\u91cf\uff0c\u9ad4\u91cd\u4e5f\u96e3\u4ee5\u53cd\u5f48\u3002\u8102\u80aa\u5177\u6709\u98fd\u8db3\u611f\uff0c\u6709\u52a9\u65bc\u6e1b\u5c11\u98e2\u9913\u611f\u3001\u98df\u617e\u548c\u66b4\u98f2\u66b4\u98df\u3002\u9019\u4e5f\u662f\u70ba\u4ec0\u9ebc\u8a31\u591a\u7814\u7a76\u767c\u73fe\uff0c\u4f4e\u8102\u98f2\u98df\u4e0d\u5982\u5747\u8861\u7684\u9ad8\u8102\u98f2\u98df\u90a3\u9ebc\u5bb9\u6613\u6216\u7d93\u5e38\u9054\u5230\u6e1b\u80a5\u6216\u7dad\u6301\u9ad4\u91cd\u7684\u6548\u679c\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u745e\u58eb\u5df4\u585e\u723e\u5927\u5b78\u91ab\u9662\u7684\u7814\u7a76\u4eba\u54e1\u56de\u9867\u4e86\u4e94\u9805\u8a66\u9a57\uff08\u5171\u6d89\u53ca 447 \u540d\u53d7\u8a66\u8005\uff09\u5f8c\u767c\u73fe\uff0c\u8207\u96a8\u6a5f\u5206\u914d\u5230\u4f4e\u8102\u98f2\u98df\u7d44\u7684\u53d7\u8a66\u8005\u76f8\u6bd4\uff0c\u5206\u914d\u5230\u9ad8\u8102\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u98f2\u98df\u7d44\u7684\u53d7\u8a66\u8005\u9ad4\u91cd\u6e1b\u8f15\u66f4\u591a\u3002\u5169\u7d44\u53d7\u8a66\u8005\u7684\u8840\u58d3\u6c34\u5e73\u6c92\u6709\u5dee\u7570\uff0c\u4f46\u9ad8\u8102\u98f2\u98df\u7d44\u7684\u53d7\u8a66\u8005\u4e09\u9178\u7518\u6cb9\u916f\u548c\u9ad8\u5bc6\u5ea6\u8102\u86cb\u767d\u81bd\u56fa\u9187\u6c34\u5e73\u7684\u8b8a\u5316\u66f4\u70ba\u986f\u8457\uff01<\/p>\n\n<p class=\"wp-block-paragraph\">\u7531\u65bc\u5bcc\u542b\u5065\u5eb7\u8102\u80aa\u7684\u98f2\u98df\u66f4\u80fd\u5e36\u4f86\u98fd\u8db3\u611f\uff0c\u4eba\u5011\u66f4\u5bb9\u6613\u5805\u6301\u4e0b\u53bb\u3002\u4f8b\u5982\uff0c2002\u5e74\u767c\u8868\u5728\u300a\u5973\u6027\u5065\u5eb7\u96dc\u8a8c\u300b\u4e0a\u7684\u4e00\u9805\u7814\u7a76\u767c\u73fe\uff0c\u5728\u70ba\u671f\u516b\u9031\u7684\u5c0d\u6bd4\u8a66\u9a57\u4e2d\uff0c\u5bcc\u542b\u6a44\u6b16\u6cb9\u7684\u98f2\u98df\u6bd4\u4f4e\u8102\u98f2\u98df\u66f4\u80fd\u6709\u6548\u6e1b\u8f15\u9ad4\u91cd\u3002\u516b\u9031\u5f8c\uff0c\u53c3\u8207\u8005\u5728\u81f3\u5c11\u516d\u500b\u6708\u7684\u8ffd\u8e64\u671f\u5167\u4e5f\u7d55\u5927\u591a\u6578\u9078\u64c7\u4e86\u5bcc\u542b\u6a44\u6b16\u6cb9\u7684\u98f2\u98df\u3002<\/p>\n\n<h3 class=\"wp-block-heading\" style=\"font-size: 16px;\"><strong>4 \u2013 \u4fc3\u9032\u5927\u8166\u5065\u5eb7<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">\u5927\u8166\u4e3b\u8981\u7531\u8102\u80aa\u9178\u69cb\u6210\uff0c\u6211\u5011\u6bcf\u5929\u90fd\u9700\u8981\u651d\u53d6\u9069\u91cf\u7684\u8102\u80aa\u9178\u624d\u80fd\u5b8c\u6210\u5404\u9805\u4efb\u52d9\u3001\u8abf\u7bc0\u60c5\u7dd2\u4e26\u4fdd\u6301\u6e05\u6670\u7684\u601d\u8003\u3002\u8207\u5176\u4ed6\u5065\u5eb7\u8102\u80aa\u4f86\u6e90\u4e00\u6a23\uff0c\u6a44\u6b16\u6cb9\u4e5f\u88ab\u8a8d\u70ba\u662f\u4e00\u7a2e\u5065\u8166\u98df\u54c1\uff0c\u80fd\u5920\u63d0\u9ad8\u6ce8\u610f\u529b\u548c\u8a18\u61b6\u529b\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u6a44\u6b16\u6cb9\u6709\u52a9\u65bc\u5c0d\u6297\u8207\u5e74\u9f61\u76f8\u95dc\u7684\u8a8d\u77e5\u80fd\u529b\u4e0b\u964d\uff0c\u56e0\u70ba\u5b83\u80fd\u9632\u6b62\u767c\u708e\u3001\u6c27\u5316\u58d3\u529b\u548cADDLs\uff08\u4e00\u7a2e\u5c0d\u5927\u8166\u6709\u6bd2\u7684\u86cb\u767d\u8cea\uff0c\u53ef\u5f15\u767c\u5931\u667a\u75c7\u6216\u963f\u8332\u6d77\u9ed8\u75c7\uff09\u3002<\/p>\n\n<h3 class=\"wp-block-heading\" style=\"font-size: 16px;\"><strong>5 \u2013 \u5c0d\u6297\u60c5\u7dd2\u969c\u7919\u548c\u6182\u9b31\u75c7<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">\u5065\u5eb7\u7684\u8102\u80aa\uff0c\u5305\u62ec\u6a44\u6b16\u6cb9\uff0c\u5177\u6709\u5e73\u8861\u8377\u723e\u8499\u548c\u6297\u767c\u708e\u7684\u4f5c\u7528\uff0c\u53ef\u4ee5\u9810\u9632\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\u529f\u80fd\u5931\u8abf\u3002\u4f4e\u8102\u98f2\u98df\u901a\u5e38\u8207\u8f03\u9ad8\u7684\u6182\u9b31\u548c\u7126\u616e\u767c\u751f\u7387\u6709\u95dc\u3002\u7576\u5927\u8166\u7121\u6cd5\u7372\u5f97\u8db3\u5920\u7684\u300c\u5feb\u6a02\u8377\u723e\u8499\u300d\uff08\u5982\u8840\u6e05\u7d20\u6216\u591a\u5df4\u80fa\uff09\u6642\uff0c\u5c31\u6703\u51fa\u73fe\u60c5\u7dd2\u6216\u8a8d\u77e5\u969c\u7919\u3002\u9019\u4e9b\u91cd\u8981\u7684\u5316\u5b78\u4fe1\u4f7f\u5c0d\u65bc\u60c5\u7dd2\u8abf\u7bc0\u3001\u826f\u597d\u7761\u7720\u548c\u601d\u8003\u8655\u7406\u81f3\u95dc\u91cd\u8981\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u897f\u73ed\u7259\u62c9\u65af\u5e15\u723e\u99ac\u65af\u5927\u5b782011\u5e74\u7684\u7814\u7a76\u767c\u73fe\uff0c\u55ae\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u548c\u591a\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u7684\u651d\u53d6\u91cf\u8207\u6182\u9b31\u75c7\u98a8\u96aa\u5448\u8ca0\u76f8\u95dc\u3002\u540c\u6642\uff0c\u53cd\u5f0f\u8102\u80aa\u9178\u7684\u651d\u53d6\u91cf\u8207\u6182\u9b31\u75c7\u98a8\u96aa\u5448\u7dda\u6027\u76f8\u95dc\uff0c\u986f\u793a\u8f03\u9ad8\u7684\u53cd\u5f0f\u8102\u80aa\u9178\u651d\u53d6\u91cf\u548c\u8f03\u4f4e\u7684\u591a\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u53ca\u55ae\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u651d\u53d6\u91cf\u53ef\u80fd\u589e\u52a0\u5c0d\u6297\u60c5\u7dd2\u969c\u7919\u548c\u6cbb\u7642\u6182\u9b31\u75c7\u7684\u5e7e\u7387\u3002<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16512956\">\u670d\u52d9\u3002<\/a><\/p>\n\n<h3 class=\"wp-block-heading\" style=\"font-size: 16px;\"><strong>6 \u2013 \u975e\u5e38\u6709\u5229\u65bc\u63d0\u5347\u808c\u819a\u5065\u5eb7<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">\u6a44\u6b16\u6cb9\u5bcc\u542b\u7dad\u751f\u7d20 E \u548c\u5176\u4ed6\u6297\u6c27\u5316\u5291\uff0c\u53ef\u4ee5\u5e6b\u52a9\u6ecb\u6f64\u76ae\u819a\uff0c\u52a0\u901f\u50b7\u53e3\u7652\u5408\uff0c\u4e26\u5e6b\u52a9\u5c0d\u6297\u53ef\u80fd\u5c0e\u81f4\u75e4\u7621\u3001\u6fd5\u75b9\u548c\u5176\u4ed6\u76ae\u819a\u75be\u75c5\u7684\u611f\u67d3\u6216\u6fc0\u7d20\u5931\u8861\uff0c\u56e0\u6b64\u7279\u7d1a\u521d\u69a8\u6a44\u6b16\u6cb9\u662f\u6cbb\u7642\u75e4\u7621\u548c\u6fd5\u75b9\u7684\u5bb6\u5ead\u826f\u65b9\u3002<\/p>\n\n<h3 class=\"wp-block-heading\" style=\"font-size: 16px;\">7 \u2013 <strong>\u53ef\u4ee5\u5e6b\u52a9\u9810\u9632\u6216\u6cbb\u7642\u7cd6\u5c3f\u75c5<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">\u78b3\u6c34\u5316\u5408\u7269\u6703\u900f\u904e\u63d0\u4f9b\u8461\u8404\u7cd6\u4f86\u5347\u9ad8\u8840\u7cd6\uff0c\u800c\u8102\u80aa\u5247\u6709\u52a9\u65bc\u7a69\u5b9a\u8840\u7cd6\u6c34\u5e73\u4e26\u8abf\u7bc0\u80f0\u5cf6\u7d20\u3002\u5373\u4f7f\u4f60\u5403\u4e86\u9ad8\u7cd6\u6216\u9ad8\u78b3\u6c34\u5316\u5408\u7269\u7684\u98df\u7269\uff0c\u5728\u9910\u9ede\u4e2d\u6dfb\u52a0\u7279\u7d1a\u521d\u69a8\u6a44\u6b16\u6cb9\u4e5f\u80fd\u5e6b\u52a9\u6e1b\u7de9\u5176\u5c0d\u8840\u6db2\u7684\u5f71\u97ff\u3002\u98df\u7528\u6a44\u6b16\u6cb9\u9084\u80fd\u589e\u5f37\u9910\u5f8c\u98fd\u8db3\u611f\uff0c\u6709\u52a9\u65bc\u9810\u9632\u5c0d\u7cd6\u7684\u6e34\u671b\u548c\u904e\u5ea6\u9032\u98df\uff0c\u907f\u514d\u5f15\u767c\u7cd6\u5c3f\u75c5\u4f75\u767c\u75c7\u3002<\/p>\n\n<h3 class=\"wp-block-heading\" style=\"font-size: 16px;\"><strong>8 \u2013 \u6709\u52a9\u65bc\u5e73\u8861\u8377\u723e\u8499<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">\u7576\u60a8\u8a66\u5716\u5e73\u8861\u8377\u723e\u8499\u6c34\u5e73\u4e26\u7de9\u89e3\u7d93\u524d\u75c7\u5019\u7fa4\u3001\u4e0d\u5b55\u75c7\u6216\u66f4\u5e74\u671f\u76f8\u95dc\u75c7\u72c0\u6642\uff0c\u98f2\u98df\u4e2d\u651d\u53d6\u5145\u8db3\u7684\u71df\u990a\u548c\u5065\u5eb7\u8102\u80aa\u81f3\u95dc\u91cd\u8981\u3002\u6a44\u6b16\u6cb9\u63d0\u4f9b\u5fc5\u9700\u8102\u80aa\uff0c\u6709\u52a9\u65bc\u8abf\u7bc0\u7532\u72c0\u817a\u3001\u814e\u4e0a\u817a\u548c\u8166\u4e0b\u5782\u9ad4\u7684\u529f\u80fd\u3002\u9019\u4e9b\u817a\u9ad4\u5354\u540c\u4f5c\u7528\uff0c\u7522\u751f\u4e26\u5e73\u8861\u6027\u8377\u723e\u8499\u3002\u6a44\u6b16\u6cb9\u4e5f\u5bcc\u542b\u7dad\u751f\u7d20E\uff0c\u6709\u52a9\u65bc\u8abf\u7bc0\u96cc\u6fc0\u7d20\u7684\u7522\u751f\u3002<\/p>\n\n<h3 style=\"font-size: 16px;\"><\/h3>\n<p><img decoding=\"async\" src=\"https:\/\/critida.com\/wp-content\/uploads\/the-health-benefits-of-extra-virgin-olive-oil-in-human-health.jpg\" sizes=\"(max-width: 778px) 100vw, 778px\" srcset=\"https:\/\/critida.com\/wp-content\/uploads\/the-health-benefits-of-extra-virgin-olive-oil-in-human-health.jpg 778w, https:\/\/critida.com\/wp-content\/uploads\/the-health-benefits-of-extra-virgin-olive-oil-in-human-health-300x214-1.jpg 300w, https:\/\/critida.com\/wp-content\/uploads\/the-health-benefits-of-extra-virgin-olive-oil-in-human-health-768x547-1.webp 768w, https:\/\/critida.com\/wp-content\/uploads\/the-health-benefits-of-extra-virgin-olive-oil-in-human-health-18x12-1.jpg 18w\" alt=\"\" width=\"778\" height=\"554\" \/><\/p>\n<h2>\u7279\u7d1a\u521d\u69a8\u6a44\u6b16\u6cb9\u6210\u5206\u53ca\u5176\u5065\u5eb7\u76ca\u8655<\/h2>\n<p>\u7531\u65bc\u6a44\u6b16\u6cb9\u5728\u5730\u4e2d\u6d77\u98f2\u98df\u4e2d\u4f54\u64da\u8457\u8209\u8db3\u8f15\u91cd\u7684\u5730\u4f4d\uff0c\u4e26\u4e14\u5176\u7368\u7279\u7684\u690d\u7269\u71df\u990a\u7d20\u6210\u5206\u4e5f\u5f97\u5230\u4e86\u5ee3\u6cdb\u7684\u7814\u7a76\uff0c\u56e0\u6b64\u5b83\u5df2\u6210\u70ba\u4e00\u7a2e\u50b3\u5947\u7684\u98df\u7528\u6cb9\uff0c\u64c1\u6709\u96e3\u4ee5\u5339\u6575\u7684\u5065\u5eb7\u76ca\u8655\u3002\u5728\u5176\u8c50\u5bcc\u7684\u690d\u7269\u71df\u990a\u7d20\u4e2d\uff0c\u6c92\u6709\u54ea\u4e00\u985e\u71df\u990a\u7d20\u6bd4\u591a\u915a\u66f4\u70ba\u91cd\u8981\u3002\u9019\u6b3e\u7f8e\u5473\u98df\u7528\u6cb9\u7684\u591a\u915a\u542b\u91cf\u8457\u5be6\u9a5a\u4eba\uff01\u4ee5\u4e0b\u5217\u8868\u6309\u5316\u5b78\u985e\u5225\u5217\u51fa\u4e86\u6a44\u6b16\u6cb9\u4e2d\u767c\u73fe\u7684\u4e00\u4e9b\u4e3b\u8981\u591a\u915a\uff1a<\/p>\n<p>\u00a0<\/p>\n<table style=\"color: darkblue;\">\n<tbody>\n<tr>\n<td>\u00a0<\/td>\n<td><strong>\u7c21\u55ae\u915a\u985e<\/strong><\/td>\n<td><strong>\u82b1\u9752\u7d20<\/strong><\/td>\n<\/tr>\n<tr>\n<td>\u00a0<\/td>\n<td>\u916a\u9187<\/td>\n<td>\u82b1\u9752\u7d20<\/td>\n<\/tr>\n<tr>\n<td>\u00a0<\/td>\n<td>\u2022 \u7fa5\u57fa\u916a\u9187<\/td>\n<td>\u2022 \u828d\u85e5<\/td>\n<\/tr>\n<tr>\n<td>\u00a0<\/td>\n<td><strong>\u841c\u70ef<\/strong><\/td>\n<td><strong>\u9ec3\u916e\u9187<\/strong><\/td>\n<\/tr>\n<tr>\n<td>\u00a0<\/td>\n<td>\u2022 \u6a44\u6b16\u82e6\u82f7<\/td>\n<td>\u2022 \u69f2\u76ae\u7d20<\/td>\n<\/tr>\n<tr>\n<td>\u00a0<\/td>\n<td>\u2022 \u9023\u7ff9\u82f7<\/td>\n<td>\u2022 \u5c71\u5948\u915a<\/td>\n<\/tr>\n<tr>\n<td>\u00a0<\/td>\n<td><strong>\u9ec3\u916e\u985e\u5316\u5408\u7269<\/strong><\/td>\n<td><strong>\u9ec3\u916e\u82f7<\/strong><\/td>\n<\/tr>\n<tr>\n<td>\u00a0<\/td>\n<td>\u2022 \u82b9\u83dc\u7d20<\/td>\n<td>\u2022 \u8606\u4e01<\/td>\n<\/tr>\n<tr>\n<td>\u00a0<\/td>\n<td>\u2022 \u6728\u7280\u8349\u7d20<\/td>\n<td><strong>\u6728\u8102\u7d20<\/strong><\/td>\n<\/tr>\n<tr>\n<td>\u00a0<\/td>\n<td><strong>\u7fa5\u57fa\u8089\u6842\u9178<\/strong><\/td>\n<td>\u2022 \u677e\u8102\u9187<\/td>\n<\/tr>\n<tr>\n<td>\u00a0<\/td>\n<td>\u5496\u5561\u9178<\/td>\n<td><strong>\u7fa5\u57fa\u82ef\u7532\u9178<\/strong><\/td>\n<\/tr>\n<tr>\n<td>\u00a0<\/td>\n<td>\u8089\u6842\u9178<\/td>\n<td>\u9999\u8349\u9178<\/td>\n<\/tr>\n<tr>\n<td>\u00a0<\/td>\n<td>\u2022 \u963f\u9b4f\u9178<\/td>\n<td>\u4e01\u9999\u9178<\/td>\n<\/tr>\n<tr>\n<td>\u00a0<\/td>\n<td>\u2022 \u9999\u8c46\u9178<\/td>\n<td>\u00a0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- \/wp:post-content --><!-- wp:paragraph -->\n<p>\u9019\u4efd\u6e05\u55ae\u4e2d\u7684\u5927\u591a\u6578\u591a\u915a\u5df2\u88ab\u8b49\u5be6\u5177\u6709\u6297\u6c27\u5316\u548c\u6297\u767c\u708e\u7684\u96d9\u91cd\u529f\u6548\u3002\u6a44\u6b16\u6cb9\u4e2d\u591a\u915a\u7684\u7a2e\u985e\u548c\u6578\u91cf\u4e4b\u591a\uff0c\u6b63\u662f\u5176\u7368\u7279\u5065\u5eb7\u76ca\u8655\u7684\u4f86\u6e90\u4e4b\u4e00\u3002<\/p>\n<!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} -->\n<h3 style=\"font-size: 16px;\"><strong>\u6297\u767c\u708e\u529f\u6548<\/strong><\/h3>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p>\u98df\u7528\u6cb9\u8207\u6297\u767c\u708e\u529f\u6548\u4e4b\u9593\u7684\u95dc\u806f\u4e26\u4e0d\u5e38\u898b\u3002\u690d\u7269\u6cb9\u5e7e\u4e4e100%\u90fd\u662f\u8102\u80aa\uff0c\u5f9e\u4e00\u822c\u98f2\u98df\u89d2\u5ea6\u4f86\u770b\uff0c\u5b83\u5011\u901a\u5e38\u88ab\u6b78\u985e\u70ba\u300c\u6dfb\u52a0\u8102\u80aa\u300d\u3002\u651d\u53d6\u904e\u591a\u7684\u81b3\u98df\u8102\u80aa\u6703\u5f15\u767c\u8a31\u591a\u554f\u984c\uff0c\u5176\u4e2d\u5c31\u5305\u62ec\u767c\u708e\u3002\u56e0\u6b64\uff0c\u80fd\u5920\u627e\u5230\u4e00\u7a2e\u88ab\u53cd\u8986\u8b49\u5be6\u5177\u6709\u6297\u767c\u708e\u7279\u6027\u4e26\u80fd\u6709\u6548\u5c0d\u6297\u767c\u708e\u7684\u98df\u7528\u6cb9\uff0c\u8457\u5be6\u4ee4\u4eba\u9a5a\u5606\u3002\u800c\u9019\u6b63\u662f\u7279\u7d1a\u521d\u69a8\u6a44\u6b16\u6cb9\u7684\u7814\u7a76\u6210\u679c\u3002<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph 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DNA\u514d\u53d7\u4e0d\u5fc5\u8981\u7684\u6c27\u5316\u58d3\u529b\u610f\u5473\u8457\u7d30\u80de\u5728\u591a\u7a2e\u65b9\u9762\u529f\u80fd\u66f4\u4f73\uff0c\u4e26\u80fd\u964d\u4f4e\u7d30\u80de\u767c\u751f\u764c\u75c7\u7684\u98a8\u96aa\u3002<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>\u4ee4\u4eba\u9f13\u821e\u7684\u7814\u7a76\u8868\u660e\uff0c\u6a44\u6b16\u6cb9\u5728\u63a7\u5236\u67d0\u4e9b\u5df2\u767c\u751f\u7684\u764c\u75c7\u65b9\u9762\u5177\u6709\u6f5b\u5728\u4f5c\u7528\u3002\u4f8b\u5982\uff0c\u6539\u5584\u4e73\u764c\u75c5\u60c5\u4e00\u76f4\u662f\u6a44\u6b16\u6cb9\u7814\u7a76\u7684\u91cd\u9ede\u9818\u57df\u3002\u4e00\u4e9b\u7814\u7a76\u96c6\u4e2d\u5728\u6a44\u6b16\u6cb9\u4e2d\u7684\u74b0\u70ef\u919a\u841c\u985e\u5316\u5408\u7269\uff08\u5c24\u5176\u662f\u6a44\u6b16\u6cb9\u919b\uff09\uff0c\u4ee5\u53ca\u5b83\u5011\u6291\u5236\u4e73\u764c\u7d30\u80de\u589e\u6b96\u7684\u80fd\u529b\u3002\u53e6\u4e00\u500b\u4f8b\u5b50\u662f\u6a44\u6b16\u6cb9\u4e2d\u7684\u7fa5\u57fa\u916a\u9187\uff08HT\uff09\u80fd\u5920\u8a98\u5c0e\u7d50\u8178\u764c\u7d30\u80de\u767c\u751f\u7a0b\u5e8f\u6027\u7d30\u80de\u6b7b\u4ea1\uff08\u51cb\u4ea1\uff09\u3002 HT\u53ef\u80fd\u900f\u904e\u6291\u5236\u8102\u80aa\u9178\u5408\u6210\u9176\uff08FAS\uff09\u7684\u9176\u6d3b\u6027\u4f86\u5be6\u73fe\u9019\u7a2e\u6297\u764c\u4f5c\u7528\u3002\u6a44\u6b16\u6cb9\u53ca\u5176\u6210\u5206\u7684\u9019\u4e9b\u6297\u764c\u7279\u6027\u901a\u5e38\u88ab\u7a31\u70ba\u6a44\u6b16\u6cb9\u7684\u300c\u6297\u589e\u6b96\u300d\u7279\u6027\u3002\u6211\u5011\u671f\u5f85\u672a\u4f86\u5728\u8a72\u9818\u57df\u770b\u5230\u66f4\u591a\u7814\u7a76\u6210\u679c\u3002<\/p>\n<!-- \/wp:paragraph --><!-- wp:html \/--><!-- wp:spacer {\"height\":\"31px\"} \/--><!-- wp:html -->\n<h3 style=\"font-size: 16px;\"><!-- \/wp:html --><\/h3>\n<h2>\u6a44\u6b16\u6cb9 \u2013 \u7522\u54c1\u63cf\u8ff0<\/h2>\n<p><!-- wp:html \/--><!-- wp:heading {\"level\":3} --><\/p>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>\u6a44\u6b16\u6cb9\u662f\u7531\u6a44\u6b16\u58d3\u69a8\u800c\u6210\u3002\u6a44\u6b16\u5bcc\u542b\u6cb9\u8102\uff0c\u9019\u9ede\u5f9e\u6a44\u6b16\u6a39\u7684\u690d\u7269\u5b78\u540d\u7a31\u201cOlea Europea\u201d\u4fbf\u53ef\u898b\u4e00\u6591\uff0c\u56e0\u70ba\u62c9\u4e01\u8a9e\u4e2d\u201coleum\u201d\u4e00\u8a5e\u610f\u70ba\u201c\u6cb9\u201d\u3002\u6a44\u6b16\u6cb9\u6709\u591a\u7a2e\u7b49\u7d1a\uff0c\u7b49\u7d1a\u7684\u5dee\u7570\u53cd\u6620\u4e86\u5176\u52a0\u5de5\u7a0b\u5ea6\u3002\u7279\u7d1a\u521d\u69a8\u6a44\u6b16\u6cb9\u6e90\u81ea\u6a44\u6b16\u7684\u7b2c\u4e00\u6b21\u58d3\u69a8\uff0c\u98a8\u5473\u6700\u70ba\u7d30\u81a9\uff0c\u5c0d\u5065\u5eb7\u4e5f\u6700\u70ba\u6709\u76ca\u3002\u6709\u95dc\u4e0d\u540c\u7b49\u7d1a\u6a44\u6b16\u6cb9\u7684\u66f4\u591a\u4fe1\u606f\uff0c\u8acb\u53c3\u95b1\u201c\u5982\u4f55\u6311\u9009\u548c\u5132\u5b58\u201d\u3002<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u7279\u7d1a\u521d\u69a8\u6a44\u6b16\u6cb9\u7684\u5967\u5999\u9060\u4e0d\u6b62\u6211\u5011\u6240\u770b\u5230\u7684\uff08\u548c\u5690\u5230\u7684\uff09\u3002<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u5730\u4e2d\u6d77\u98f2\u98df\u6b77\u4f86\u4ee5\u4f4e\u81bd\u56fa\u9187\u3001\u8f03\u5c11\u7684\u5fc3\u81df\u75c5\u767c\u75c5\u7387\u548c\u6975\u5c11\u7684\u80a5\u80d6\u75c7\u800c\u8457\u7a31\uff0c\u5176\u7279\u9ede\u4e00\u76f4\u662f\u5927\u91cf\u98df\u7528\u2026 <a title=\"\u6885\u85a9\u62c9\u7279\u7d1a\u521d\u69a8\u6a44\u6b16\u6cb9\" href=\"https:\/\/critida.com\/zh\/messara-pdo-extra-virgin-olive-oil\/\" target=\"_blank\" rel=\"noopener\">\u7279\u7d1a\u521d\u69a8\u6a44\u6b16\u6cb9<\/a>\u3002 \u9019 <a title=\"\u5e0c\u81d8\u4eba\u4eba\u5747\u6a44\u6b16\u6cb9\u6d88\u8cbb\u91cf\u70ba20\u516c\u5347\u3002\" href=\"https:\/\/critida.com\/zh\/olive-oil-international-production-consumption-of-olive-oil\/\" target=\"_blank\" rel=\"noopener\">\u5e0c\u81d8\u4eba\u4eba\u5747\u6a44\u6b16\u6cb9\u6d88\u8cbb\u91cf\u70ba20\u516c\u5347\u3002<\/a> \u8207\u6fb3\u6d32\u4eba\u5747\u6bcf\u5e74 2 \u516c\u5347\u7684\u6d88\u8cbb\u91cf\u76f8\u6bd4\uff0c\u9019\u7a2e\u4eba\u9593\u74ca\u6f3f\u7389\u6db2\u9084\u860a\u85cf\u8457\u54ea\u4e9b\u79d8\u5bc6\uff1f<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\uff08\u4f86\u6e90\uff1a <strong>www.bodyandsoul.com.au<\/strong> \u2013 https:\/\/www.bodyandsoul.com.au\/nutrition\/nutrition-tips\/10-extra-virgin-olive-oil-benefits-you-never-knew\/news-story\/ea7be0fb323cc7415caec311fd33d576 )<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} --><\/p>\n<p style=\"font-size: 16px;\"><strong><em><a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16512956\">1. \u4f7f\u7528\u6a44\u6b16\u6cb9\u662f\u6e1b\u80a5\u7684\u79d8\u5bc6\u6b66\u5668<\/a><\/em><\/strong><\/p>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>\u6bcf\u5e74\u6d88\u801720\u516c\u5347\u7279\u7d1a\u521d\u69a8\u6a44\u6b16\u6cb9\uff0c\u5927\u591a\u6578\u5730\u4e2d\u6d77\u4eba\u4ecd\u7136\u4e0d\u80d6\u3002\u5c62\u7372\u6b8a\u69ae\u7684\u79d1\u5e03\u62c9\u59c6\u838a\u5712\u7279\u7d1a\u521d\u69a8\u6a44\u6b16\u6cb9\u9996\u5e2d\u88fd\u6cb9\u5e2b\u840a\u5b89\u5fb7\u7f85\u00b7\u62c9\u7dad\u8482\u8868\u793a\uff0c\u5bcc\u542b\u7279\u7d1a\u521d\u69a8\u6a44\u6b16\u6cb9\u7684\u98f2\u98df\u53ef\u80fd\u6bd4\u4f4e\u8102\u98f2\u98df\u5e36\u4f86\u66f4\u986f\u8457\u3001\u66f4\u6301\u4e45\u7684\u6e1b\u80a5\u6548\u679c\u3002<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:html --><\/p>\n<p style=\"font-size: 16px;\"><strong><em><a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16512956\">2. \u5b83\u5c0d\u4f60\u7684\u6027\u751f\u6d3b\u6709\u597d\u8655<\/a><\/em><\/strong><\/p>\n<p><!-- \/wp:html --><!-- wp:paragraph --><\/p>\n<p>\u6a44\u6b16\u6cb9\u80fd\u4fc3\u9032\u5168\u8eab\u8840\u6db2\u5faa\u74b0\uff0c\u5305\u62ec\u90a3\u4e9b\u96e3\u4ee5\u89f8\u53ca\u7684\u6027\u611f\u5e36\u3002<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:html --><\/p>\n<p style=\"font-size: 16px;\"><strong><em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=olive+oil+diabetes\">3. \u7cd6\u5c3f\u75c5\u9810\u9632<\/a><\/em><\/strong><\/p>\n<p><!-- \/wp:html --><!-- wp:paragraph --><\/p>\n<p>\u5c07\u7279\u7d1a\u521d\u69a8\u6a44\u6b16\u6cb9\u4f5c\u70ba\u5747\u8861\u98f2\u98df\u7684\u4e00\u90e8\u5206\uff0c\u53ef\u80fd\u6709\u52a9\u65bc\u9810\u9632\u6216\u5ef6\u7de9\u7cd6\u5c3f\u75c5\u7684\u767c\u751f\u3002\u62c9\u7dad\u8482\u8868\u793a\uff0c\u7279\u7d1a\u521d\u69a8\u6a44\u6b16\u6cb9\u6709\u52a9\u65bc\u300c\u8abf\u7bc0\u548c\u5e73\u8861\u6211\u5011\u7684\u80f0\u5cf6\u7d20\u6c34\u5e73\uff0c\u5f9e\u800c\u907f\u514d\u8840\u7cd6\u98c6\u5347\u300d\u3002\u201c<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:html --><\/p>\n<p style=\"font-size: 16px;\"><strong><em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=olive+oil+pain+relief\">4. \u6a44\u6b16\u6cb9\u7684\u6b62\u75db\u529f\u6548<\/a><\/em><\/strong><\/p>\n<p><!-- \/wp:html --><!-- wp:paragraph --><\/p>\n<p>\u7279\u7d1a\u521d\u69a8\u6a44\u6b16\u6cb9\u542b\u6709\u4e00\u7a2e\u540d\u70ba\u6a44\u6b16\u6cb9\u919b\u7684\u7269\u8cea\uff0c\u5b83\u5177\u6709\u6297\u767c\u708e\u4f5c\u7528\uff0c\u9019\u610f\u5473\u8457\u6a44\u6b16\u6cb9\u5c31\u50cf\u5929\u7136\u7684\u5e03\u6d1b\u82ac\u3002\u8d8a\u4f86\u8d8a\u591a\u7684\u7814\u7a76\u8868\u660e\uff0c\u767c\u708e\u6703\u5f71\u97ff\u591a\u7a2e\u6162\u6027\u75be\u75c5\uff0c\u56e0\u6b64\u6a44\u6b16\u6cb9\u7684\u6297\u767c\u708e\u7279\u6027\u4e5f\u8d8a\u4f86\u8d8a\u5f15\u4eba\u6ce8\u76ee\u3002<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} --><\/p>\n<p style=\"font-size: 16px;\"><strong><em><a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16512956\">5. \u8b77\u819a\u6551\u661f<\/a><\/em><\/strong><\/p>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>\u7279\u7d1a\u521d\u69a8\u6a44\u6b16\u6cb9\u6709\u52a9\u65bc\u6297\u8870\u8001\u3001\u9810\u9632\u9aa8\u8cea\u758f\u9b06\u548c\u4fee\u5fa9\u76ae\u819a\u640d\u50b7\u3002 \u300c\u5df2\u88ab\u8b49\u5be6\u7684\u529f\u6548\u4e4b\u4e00\u662f\uff0c\u7121\u8ad6\u98df\u7528\u9084\u662f\u5857\u62b9\uff0c\u5b83\u90fd\u80fd\u5728\u76ae\u819a\u4e0a\u5f62\u6210\u4e00\u5c64\u4fdd\u8b77\u819c\uff0c\u300d\u62c9\u7dad\u8482\u8aaa\u3002<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:html --><\/p>\n<p style=\"font-size: 16px;\"><strong><em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=olive+oil+mental+agility\">6. \u601d\u7dad\u654f\u6377\u6027<\/a><\/em><\/strong><\/p>\n<p><!-- \/wp:html --><!-- wp:paragraph --><\/p>\n<p>\u6a44\u6b16\u6cb9\u5bcc\u542b\u55ae\u5143\u4e0d\u98fd\u548c\u8102\u80aa\uff0c\u7814\u7a76\u8868\u660e\uff0c\u55ae\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u6709\u52a9\u65bc\u9810\u9632\u6216\u6e1b\u7de9\u8207\u963f\u8332\u6d77\u9ed8\u75c7\u7b49\u75be\u75c5\u76f8\u95dc\u7684\u8a8d\u77e5\u80fd\u529b\u4e0b\u964d\u3002<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:html --><\/p>\n<p style=\"font-size: 16px;\"><strong><em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=olive+oil+immune+system\">7. \u5b83\u80fd\u589e\u5f37\u4f60\u7684\u514d\u75ab\u7cfb\u7d71<\/a><\/em><\/strong><\/p>\n<p><!-- \/wp:html --><!-- wp:paragraph --><\/p>\n<p>\u5bcc\u542b\u6297\u6c27\u5316\u5291\u2014\u5c0d\u589e\u5f37\u548c\u4fdd\u8b77\u60a8\u7684\u514d\u75ab\u7cfb\u7d71\u81f3\u95dc\u91cd\u8981\u2014\u7279\u7d1a\u521d\u69a8 <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16512956\">\u6a44\u6b16\u6cb9\u6216\u8a31\u80fd\u5e6b\u52a9\u4f60\u589e\u5f37\u5c0d\u611f\u67d3\u7684\u62b5\u6297\u529b\u3002\u5b83\u5bcc\u542b\u591a\u7a2e\u91cd\u8981\u7684\u6297\u6c27\u5316\u5291\u3002<\/a> \u5176\u4ed6\u6cb9\u985e\u4e2d\u4e0d\u542b\u9019\u7a2e\u6210\u5206\u3002<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} --><\/p>\n<p style=\"font-size: 16px;\"><strong><em><a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16512956\">8. \u5b83\u80fd\u4fdd\u6301\u8eab\u9ad4\u5e73\u7a69\u904b\u8f49\u3002<\/a><\/em><\/strong><\/p>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>\u5b9a\u671f\u66f4\u63db\u6a5f\u6cb9\u4e0d\u50c5\u5c0d\u8eca\u8f1b\u6709\u76ca\uff1b\u7279\u7d1a\u521d\u69a8\u6a44\u6b16\u6cb9\u9084\u6709\u52a9\u65bc\u7dad\u6301\u80c3\u3001\u80f0\u81df\u548c\u8178\u9053\u7b49\u91cd\u8981\u5668\u5b98\u7684\u5065\u5eb7\u904b\u4f5c\u3002<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:html --><\/p>\n<p style=\"font-size: 16px;\"><strong><em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=olive+oil+pregnancy\">9. \u5b55\u671f\u8f14\u52a9\u7528\u54c1<\/a><\/em><\/strong><\/p>\n<p><!-- \/wp:html --><!-- wp:paragraph --><\/p>\n<p>\u6a44\u6b16\u6cb9\u4e0d\u50c5\u53ef\u4ee5\u5e6b\u52a9\u9810\u9632\u598a\u5a20\u7d0b\uff0c\u61f7\u5b55\u671f\u9593\u98df\u7528\u7279\u7d1a\u521d\u69a8\u6a44\u6b16\u6cb9\u9084\u53ef\u4ee5\u6539\u5584\u80ce\u5152\u7684\u5fc3\u7406\u904b\u52d5\u53cd\u5c04\u7b49\u3002<\/p>\n<p><!-- \/wp:paragraph -->&lt;!\u2013<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Extra Virgin Olive Oil: the Benefits on Human Health 1 &#8211; Protects Heart&#8217;s Health Studies have found that high monounsaturated<\/p>","protected":false},"author":3,"featured_media":972,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[104],"tags":[120,130,114,131,64,103,132,74,133,112],"class_list":["post-971","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-extra-virgin-olive-oil","tag-health-benefits-of-olive-oil","tag-healthy-diet","tag-healthy-fat","tag-mediterranean-diet","tag-olive-oil","tag-olive-oil-benefits","tag-vegan","tag-vegan-diet","tag-vegan-food"],"permalink_manager":null,"_links":{"self":[{"href":"https:\/\/critida.com\/zh\/wp-json\/wp\/v2\/posts\/971","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/critida.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/critida.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/critida.com\/zh\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/critida.com\/zh\/wp-json\/wp\/v2\/comments?post=971"}],"version-history":[{"count":0,"href":"https:\/\/critida.com\/zh\/wp-json\/wp\/v2\/posts\/971\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/critida.com\/zh\/wp-json\/wp\/v2\/media\/972"}],"wp:attachment":[{"href":"https:\/\/critida.com\/zh\/wp-json\/wp\/v2\/media?parent=971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/critida.com\/zh\/wp-json\/wp\/v2\/categories?post=971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/critida.com\/zh\/wp-json\/wp\/v2\/tags?post=971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}