{"id":1031,"date":"2023-12-13T18:34:56","date_gmt":"2023-12-13T18:34:56","guid":{"rendered":"https:\/\/stage1.critida.com\/olive-oil-reduces-cholesterol-how-to-use-olive-oil-to-lower-cholesterol\/"},"modified":"2026-10-27T06:25:24","modified_gmt":"2026-10-27T06:25:24","slug":"olive-oil-reduces-cholesterol-how-to-use-olive-oil-to-lower-cholesterol","status":"publish","type":"post","link":"https:\/\/critida.com\/zh\/olive-oil-reduces-cholesterol-how-to-use-olive-oil-to-lower-cholesterol\/","title":{"rendered":"\u6a44\u6b16\u6cb9\u80fd\u964d\u4f4e\u81bd\u56fa\u9187\uff0d\u5982\u4f55\u5229\u7528\u6a44\u6b16\u6cb9\u964d\u4f4e\u81bd\u56fa\u9187\uff1f"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1031\" class=\"elementor elementor-1031\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"wd-negative-gap elementor-element elementor-element-133491c7 e-flex e-con-boxed e-con e-parent\" data-id=\"133491c7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6eba1aa1 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"6eba1aa1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\n<h2>\u7528\u6a44\u6b16\u6cb9\u5e73\u8861\u81bd\u56fa\u9187<\/h2>\n<p><strong>\u4ec0\u9ebc\u662f\u81bd\u56fa\u9187\uff1f<\/strong><\/p>\n<p>\u81bd\u56fa\u9187\u662f\u4e00\u7a2e\u881f\u72c0\u7684\u3001\u985e\u4f3c\u8102\u80aa\u7684\u7269\u8cea\uff0c\u5c0d\u8a31\u591a\u8eab\u9ad4\u529f\u80fd\u81f3\u95dc\u91cd\u8981\uff0c\u4f8b\u5982\u7522\u751f\u8377\u723e\u8499\u3001\u7dad\u751f\u7d20D\u548c\u6d88\u5316\u98df\u7269\u6240\u9700\u7684\u9175\u7d20\u3002\u7136\u800c\uff0c\u8840\u6db2\u4e2d\u81bd\u56fa\u9187\u904e\u591a\u6703\u5c0e\u81f4\u52d5\u8108\u5167\u6591\u584a\u7a4d\u805a\uff0c\u589e\u52a0\u5fc3\u81df\u75c5\u548c\u4e2d\u98a8\u7684\u98a8\u96aa\u3002<\/p>\n<p>\u81bd\u56fa\u9187\u6709\u591a\u7a2e\u985e\u578b\uff1a <strong>\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\uff08LDL\uff09<\/strong>, <strong>\u9ad8\u5bc6\u5ea6\u8102\u86cb\u767d\uff08HDL\uff09<\/strong>\uff0c \u548c<strong> \u6975\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\uff08VLDL\uff09<\/strong>. \u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\uff08LDL\uff09\u88ab\u7a31\u70ba\u300c\u58de\u300d\u81bd\u56fa\u9187\uff0c\u56e0\u70ba\u5b83\u6703\u5c0e\u81f4\u6591\u584a\u5f62\u6210\uff1b <strong>\u9ad8\u5bc6\u5ea6\u8102\u86cb\u767d\uff08HDL\uff09\u88ab\u7a31\u70ba\u300c\u597d\u300d\u81bd\u56fa\u9187\u3002<\/strong> \u56e0\u70ba\u5b83\u6709\u52a9\u65bc\u6e05\u9664\u9ad4\u5167\u591a\u9918\u7684\u81bd\u56fa\u9187\u3002\u6975\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\uff08VLDL\uff09\u5e36\u6709\u4e09\u9178\u7518\u6cb9\u916f\uff0c\u4e09\u9178\u7518\u6cb9\u916f\u662f\u53e6\u4e00\u7a2e\u8102\u80aa\uff0c\u4e5f\u6703\u589e\u52a0\u5fc3\u81df\u75c5\u7684\u98a8\u96aa\u3002<\/p>\n<p>\u8840\u6db2\u4e2d\u7684\u81bd\u56fa\u9187\u542b\u91cf\u53d6\u6c7a\u65bc\u591a\u7a2e\u56e0\u7d20\uff0c\u4f8b\u5982\u57fa\u56e0\u3001\u98f2\u98df\u3001\u9ad4\u91cd\u3001\u904b\u52d5\u91cf\u548c\u5e74\u9f61\u3002\u96d6\u7136\u57fa\u56e0\u7121\u6cd5\u6539\u8b8a\uff0c\u4f46\u53ef\u4ee5\u900f\u904e\u6539\u8b8a\u751f\u6d3b\u65b9\u5f0f\u4f86\u964d\u4f4e\u81bd\u56fa\u9187\u6c34\u5e73\uff0c\u6539\u5584\u5fc3\u81df\u5065\u5eb7\u3002<\/p>\n<p>\u81bd\u56fa\u9187 \u2013 \u5316\u5b78\u5f0f\uff1aC27H46O<\/p>\n<p>\u2014\u2014<br \/>\u201c<a title=\"\u81bd\u56fa\u9187\" href=\"https:\/\/en.wikipedia.org\/wiki\/Cholesterol\" target=\"_blank\" rel=\"noopener\">\u81bd\u56fa\u9187<\/a> \u81bd\u56fa\u9187\u662f\u6240\u6709\u9ad8\u7b49\u52d5\u7269\u7684\u4e3b\u8981\u753e\u9187\uff0c\u5206\u4f48\u65bc\u8eab\u9ad4\u7d44\u7e54\u4e2d\uff0c\u5c24\u5176\u662f\u5728\u8166\u548c\u810a\u9ad3\u4e2d\uff0c\u4e5f\u5b58\u5728\u65bc\u52d5\u7269\u8102\u80aa\u548c\u6cb9\u8102\u4e2d\u3002\u6240\u6709\u52d5\u7269\u7d30\u80de\u90fd\u80fd\u751f\u7269\u5408\u6210\u81bd\u56fa\u9187\uff0c\u5b83\u662f\u52d5\u7269\u7d30\u80de\u819c\u7684\u91cd\u8981\u7d50\u69cb\u6210\u5206\u3002\u201d<\/p>\n<p>\u201c\u300c\u81bd\u56fa\u9187\u5728\u9ad4\u5167\u5faa\u74b0\u5229\u7528\u3002\u809d\u81df\u5c07\u81bd\u56fa\u9187\u6392\u6cc4\u5230\u81bd\u6c41\u4e2d\uff0c\u81bd\u6c41\u5132\u5b58\u5728\u81bd\u56ca\u4e2d\uff0c\u7136\u5f8c\u81bd\u56ca\u4ee5\u975e\u916f\u5316\u5f62\u5f0f\uff08\u900f\u904e\u81bd\u6c41\uff09\u5c07\u5176\u6392\u6cc4\u5230\u6d88\u5316\u9053\u3002\u901a\u5e38\uff0c\u7d0450%\u7684\u6392\u6cc4\u81bd\u56fa\u9187\u6703\u88ab\u5c0f\u8178\u91cd\u65b0\u5438\u6536\u56de\u8840\u6db2\u4e2d\u3002\u300d\uff08\u8cc7\u6599\u4f86\u6e90\uff1a <a href=\"https:\/\/en.wikipedia.org\/wiki\/Cholesterol\" data-jsarwt=\"1\" data-usg=\"AOvVaw31_V9PeTSsDX8tTZX5rlfU\" data-ved=\"2ahUKEwjR5IfCwrSDAxXSlP0HHXVqB8YQmhN6BAhPEAI\">\u7dad\u57fa\u767e\u79d1<\/a>)<\/p>\n<h3>\u6a44\u6b16\u6cb9\u80fd\u964d\u4f4e\u81bd\u56fa\u9187\u55ce\uff1f<\/h3>\n<p><a title=\"\u6a44\u6b16\u6cb9\" href=\"https:\/\/critida.com\/zh\/critida-products\/\">\u6a44\u6b16\u6cb9<\/a> \u6a44\u6b16\u6cb9\u4e0d\u542b\u81bd\u56fa\u9187\u3002\u81bd\u56fa\u9187\u662f\u4e00\u7a2e\u5b58\u5728\u65bc\u52d5\u7269\u7522\u54c1\u4e2d\u7684\u8102\u80aa\uff0c\u800c\u6a44\u6b16\u6cb9\u662f\u4e00\u7a2e\u5f9e\u6a44\u6b16\u4e2d\u63d0\u53d6\u7684\u690d\u7269\u6cb9\u3002\u6a44\u6b16\u6cb9\u4e3b\u8981\u7531\u55ae\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u7d44\u6210\uff0c\u9019\u7a2e\u8102\u80aa\u88ab\u8a8d\u70ba\u6709\u76ca\u5fc3\u81df\u5065\u5eb7\uff0c\u4e26\u6709\u52a9\u65bc\u964d\u4f4e\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\u81bd\u56fa\u9187\uff08LDL\uff0c\u901a\u5e38\u88ab\u7a31\u70ba\u300c\u58de\u300d\u81bd\u56fa\u9187\uff09\u7684\u6c34\u5e73\u3002<\/p>\n<p><strong><a title=\"\u7279\u7d1a\u521d\u69a8\u6a44\u6b16\u6cb9\" href=\"https:\/\/critida.com\/zh\/organic-olive-oil\/\" target=\"_blank\" rel=\"noopener\">\u7279\u7d1a\u521d\u69a8\u6a44\u6b16\u6cb9<\/a> \u4eba\u5011\u8a8d\u70ba\u5b83\u6709\u52a9\u65bc\u4fdd\u6301\u81bd\u56fa\u9187\u6c34\u5e73\u5e73\u8861\uff0c\u964d\u4f4e\u5fc3\u81df\u75c5\u548c\u7cd6\u5c3f\u75c5\u7684\u767c\u751f\u7387\uff0c\u4e26\u5ef6\u9577\u58fd\u547d\u3002<\/strong><\/p>\n<p>\u672c\u6587\u63a2\u8a0e\u4e86\u6a44\u6b16\u6cb9\u964d\u4f4e\u81bd\u56fa\u9187\u7684\u529f\u6548\u3002<\/p>\n<h4>\u4ec0\u9ebc\u662f\u81bd\u56fa\u9187\uff1f<\/h4>\n<p>\u81bd\u56fa\u9187\u662f\u4e00\u7a2e\u881f\u72c0\u7684\u3001\u985e\u4f3c\u8102\u80aa\u7684\u7269\u8cea\uff0c\u5929\u7136\u5b58\u5728\u65bc\u4eba\u9ad4\u5167\uff0c\u5b58\u5728\u65bc\u6240\u6709\u7d30\u80de\u4e2d\u3002\u4eba\u9ad4\u9700\u8981\u81bd\u56fa\u9187\u4f86\u57f7\u884c\u91cd\u8981\u7684\u751f\u7406\u529f\u80fd\uff0c\u4f8b\u5982\u5408\u6210\u8377\u723e\u8499\u548c\u5efa\u69cb\u7d30\u80de\u3002\u6709\u5169\u7a2e\u8102\u86cb\u767d\u8ca0\u8cac\u5728\u9ad4\u5167\u904b\u9001\u81bd\u56fa\u9187\uff1a<\/p>\n<p>\u9019 <strong>\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\uff08LDL\uff09<\/strong>, \u6709\u6642\u88ab\u7a31\u70ba\u201c\u58de\u201d\u81bd\u56fa\u9187\u548c <strong>\u9ad8\u5bc6\u5ea6\u8102\u86cb\u767d\uff08HDL\uff09<\/strong>, \u597d\u7684\u81bd\u56fa\u9187\uff0c\u53ef\u4ee5\u964d\u4f4e\u5fc3\u81df\u75c5\u548c\u4e2d\u98a8\u7684\u98a8\u96aa\u3002<\/p>\n<h4>\u6240\u6709\u81bd\u56fa\u9187\u90fd\u5c0d\u4eba\u9ad4\u6709\u5bb3\u55ce\uff1f<\/h4>\n<p>\u4e0d\uff0c\u7d55\u5c0d\u4e0d\u662f\u3002\u9ad8\u5bc6\u5ea6\u8102\u86cb\u767d\uff08HDL\uff09\u662f\u6211\u5011\u5fc3\u81df\u7684\u76df\u53cb\uff0c\u5b83\u80fd\u6e05\u9664\u52d5\u8108\u4e2d\u591a\u9918\u7684\u81bd\u56fa\u9187\u3001\u6591\u584a\u6b98\u7559\u548c\u7a4d\u805a\u7269\uff0c\u7136\u5f8c\u5c07\u5176\u904b\u9001\u5230\u809d\u81df\uff0c\u518d\u7531\u809d\u81df\u5c07\u5176\u6392\u51fa\u9ad4\u5916\u3002\u6700\u7d42\uff0c\u9019\u6709\u52a9\u65bc\u964d\u4f4e\u6211\u5011\u7f79\u60a3\u5fc3\u81df\u75c5\u3001\u5fc3\u81df\u75c5\u767c\u4f5c\u548c\u4e2d\u98a8\u7684\u98a8\u96aa\u3002<\/p>\n<h4>\u5065\u5eb7\u7684\u9ad8\u5bc6\u5ea6\u8102\u86cb\u767d\u81bd\u56fa\u9187\uff08HDL\uff09\u6c34\u5e73\u662f\u591a\u5c11\uff1f<\/h4>\n<p>\u4f60\u61c9\u8a72\u722d\u53d6\u64c1\u6709\u4e00\u500b <strong>\u9ad8\u5bc6\u5ea6\u8102\u86cb\u767d\uff08HDL\uff09<\/strong> \u9ad8\u5bc6\u5ea6\u8102\u86cb\u767d\u81bd\u56fa\u9187\uff08\u597d\u81bd\u56fa\u9187\uff09\u6c34\u5e73\u901a\u5e38\u5728 40 \u81f3 60 mg\/dL \u4e4b\u9593\uff0c\u4f46\u9ad8\u65bc 60 mg\/dL \u66f4\u70ba\u7406\u60f3\u3002\u9ad8\u5bc6\u5ea6\u8102\u86cb\u767d\u81bd\u56fa\u9187\u4f4e\u65bc 40 mg\/dL \u6703\u589e\u52a0\u5fc3\u81df\u75c5\u7684\u98a8\u96aa\u3002<\/p>\n<h4>\u6a44\u6b16\u6cb9\u5728\u5176\u4e2d\u626e\u6f14\u4ec0\u9ebc\u89d2\u8272\uff1f<\/h4>\n<p><a title=\"\u9ad8\u915a\u542b\u91cf\u7279\u7d1a\u521d\u69a8\u6a44\u6b16\u6cb9\" href=\"https:\/\/critida.com\/zh\/olive-oil-ingredients-composition\/\" target=\"_blank\" rel=\"noopener\">\u9ad8\u915a\u542b\u91cf\u7279\u7d1a\u521d\u69a8\u6a44\u6b16\u6cb9<\/a> \u53ef\u4ee5\u964d\u4f4e\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\u81bd\u56fa\u9187\uff08LDL\uff0c\u4fd7\u7a31\u300c\u58de\u81bd\u56fa\u9187\u300d\uff09\u6c34\u5e73\uff0c\u4e26\u63d0\u9ad8\u9ad8\u5bc6\u5ea6\u8102\u86cb\u767d\u81bd\u56fa\u9187\uff08HDL\uff0c\u4fd7\u7a31\u300c\u597d\u81bd\u56fa\u9187\u300d\uff09\u6c34\u5e73\uff0c\u9032\u800c\u7dad\u6301\u5fc3\u81df\u5065\u5eb7\u3002\u5bcc\u542b\u55ae\u5143\u4e0d\u98fd\u548c\u8102\u80aa\uff0c <a title=\"\u7279\u7d1a\u521d\u69a8\u6a44\u6b16\u6cb9\" href=\"https:\/\/critida.com\/zh\/sitia-pdo-extra-virgin-olive-oil\/\" target=\"_blank\" rel=\"noopener\">\u7279\u7d1a\u521d\u69a8\u6a44\u6b16\u6cb9<\/a> \u6709\u52a9\u65bc\u9054\u5230\u7406\u60f3\u7684\u8840\u6db2\u81bd\u56fa\u9187\u6c34\u5e73\u3002\u7814\u7a76\u8868\u660e\uff0c\u6e1b\u5c11\u98fd\u548c\u8102\u80aa\u9178\u7684\u651d\u5165\uff0c\u4e26\u7528\u55ae\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u66ff\u4ee3\uff0c\u53ef\u4ee5\u6709\u6548\u964d\u4f4e\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\u81bd\u56fa\u9187\uff08LDL\uff09\u6c34\u5e73\uff0c\u5f9e\u800c\u964d\u4f4e\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\u3002<\/p>\n<p><a title=\"\u7279\u7d1a\u521d\u69a8\u6a44\u6b16\u6cb9\u662f\u6700\u5065\u5eb7\u7684\u8102\u80aa\" href=\"https:\/\/critida.com\/zh\/the-health-benefits-of-extra-virgin-olive-oil\/\" target=\"_blank\" rel=\"noopener\">\u7279\u7d1a\u521d\u69a8\u6a44\u6b16\u6cb9\u662f\u6700\u5065\u5eb7\u7684\u8102\u80aa<\/a> \u7121\u8ad6\u662f\u751f\u5403\u3001\u716e\u719f\u98df\u7528\u3001\u7528\u65bc\u70d8\u7119\u98df\u54c1\u6216\u88fd\u4f5c\u80fd\u91cf\u51b0\u6c99\uff0c\u90fd\u662f\u4e0d\u932f\u7684\u9078\u64c7\u3002<\/p>\n<p>\u7279\u7d1a\u521d\u69a8\u6a44\u6b16\u6cb9\u53ef\u4ee5\u4fdd\u8b77\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\u81bd\u56fa\u9187\uff08\u58de\u81bd\u56fa\u9187\uff09\u514d\u53d7\u6c27\u5316\uff0c\u6539\u5584\u8840\u7ba1\u5167\u58c1\uff0c\u751a\u81f3\u53ef\u80fd\u6709\u52a9\u65bc\u9810\u9632\u8840\u6db2\u904e\u5ea6\u51dd\u7d50\u3002\u591a\u9805\u7814\u7a76\u8868\u660e\uff0c\u5bcc\u542b\u521d\u69a8\u548c\u7279\u7d1a\u521d\u69a8\u6a44\u6b16\u6cb9\u7684\u98f2\u98df\uff08\u4f8b\u5982\u5730\u4e2d\u6d77\u98f2\u98df\uff09\u53ef\u4ee5\u6539\u5584\u9ad8\u5bc6\u5ea6\u8102\u86cb\u767d\u7684\u95dc\u9375\u529f\u80fd\uff0c\u5305\u62ec\u5e6b\u52a9\u8eab\u9ad4\u2026 <strong>\u5b83\u80fd\u6e05\u9664\u52d5\u8108\u4e2d\u591a\u9918\u7684\u81bd\u56fa\u9187\uff0c\u8d77\u5230\u6297\u6c27\u5316\u5291\u7684\u4f5c\u7528\uff0c\u4e26\u4fdd\u6301\u8840\u7ba1\u66a2\u901a\u2014\u2014\u6240\u6709\u9019\u4e9b\u90fd\u6709\u52a9\u65bc\u964d\u4f4e\u5fc3\u8840\u7ba1\u98a8\u96aa\u3002<\/strong>.<\/p>\n<p>\u7e3d\u9ad4\u800c\u8a00\uff0c\u7279\u7d1a\u521d\u69a8\u6a44\u6b16\u6cb9\u88ab\u8a8d\u70ba\u5177\u6709\u2026 <strong>\u81bd\u56fa\u9187\u6c34\u5e73\u5e73\u8861<\/strong>, \u767c\u751f\u7387\u8f03\u4f4e <strong>\u5fc3\u81df\u75c5<\/strong> \u548c <strong>\u7cd6\u5c3f\u75c5<\/strong>\uff0c \u548c <strong>\u66f4\u9577\u7684\u58fd\u547d<\/strong>.<\/p>\n<p>\u2014\u2014<\/p>\n<p>\u4e86\u89e3\u66f4\u591a\u95dc\u65bc\u81bd\u56fa\u9187\u7684\u77e5\u8b58\uff1a\u00a0<a title=\"\u81bd\u56fa\u9187\u7684\u751f\u6210\u904e\u7a0b\uff1a\u4eba\u9ad4\u5167\u7684\u81bd\u56fa\u9187\u751f\u6210\" href=\"https:\/\/www.health.harvard.edu\/heart-health\/how-its-made-cholesterol-production-in-your-body\" target=\"_blank\" rel=\"noopener\">\u201c\u81bd\u56fa\u9187\u7684\u751f\u6210\u904e\u7a0b\uff1a\u4eba\u9ad4\u5167\u7684\u81bd\u56fa\u9187\u5408\u6210\u201d<\/a> \uff08\u4f86\u81ea\u54c8\u4f5b\u91ab\u5b78\u9662\u7684\u5065\u5eb7\u65b0\u805e\uff09<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/critida.com\/wp-content\/uploads\/olive-oil-can-lower-cholesterol-and-helps-heart-health-960x540-1.webp\" sizes=\"(max-width: 960px) 100vw, 960px\" srcset=\"https:\/\/critida.com\/wp-content\/uploads\/olive-oil-can-lower-cholesterol-and-helps-heart-health-960x540-1.webp 960w, https:\/\/critida.com\/wp-content\/uploads\/olive-oil-can-lower-cholesterol-and-helps-heart-health-960x540-1-300x169-1.jpg 300w, https:\/\/critida.com\/wp-content\/uploads\/olive-oil-can-lower-cholesterol-and-helps-heart-health-960x540-1-768x432-1.webp 768w, https:\/\/critida.com\/wp-content\/uploads\/olive-oil-can-lower-cholesterol-and-helps-heart-health-960x540-1-18x10-1.jpg 18w\" alt=\"\u6a44\u6b16\u6cb9\u53ef\u4ee5\u964d\u4f4e\u81bd\u56fa\u9187\uff0c\u6709\u76ca\u5fc3\u81df\u5065\u5eb7\u3002\" width=\"960\" height=\"540\" \/><\/p>\n<h3>\u6a44\u6b16\u6cb9\u5c0d\u81bd\u56fa\u9187\u6c34\u5e73\u7684\u5f71\u97ff\uff0d\u6a44\u6b16\u6cb9\u80fd\u964d\u4f4e\u81bd\u56fa\u9187\u55ce\uff1f<\/h3>\n<p><a title=\"\u6a44\u6b16\u6cb9\" href=\"https:\/\/critida.com\/zh\/messara-pdo-extra-virgin-olive-oil\/\" target=\"_blank\" rel=\"noopener\">\u6a44\u6b16\u6cb9<\/a> \u7279\u7d1a\u521d\u69a8\u6a44\u6b16\u6cb9\u53ef\u4ee5\u4f5c\u70ba\u4e00\u7a2e\u5929\u7136\u7684\u964d\u81bd\u56fa\u9187\u65b9\u6cd5\uff0c\u5c24\u5176\u53ef\u4ee5\u6210\u70ba\u4f60\u5c0d\u6297\u9ad8\u81bd\u56fa\u9187\u7684\u6709\u6548\u5de5\u5177\u3002<\/p>\n<p>\u6a44\u6b16\u6cb9\u5bcc\u542b\u55ae\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u548c\u591a\u5143\u4e0d\u98fd\u548c\u8102\u80aa\uff0c\u5728\u4ee5\u4e0b\u65b9\u9762\u767c\u63ee\u91cd\u8981\u4f5c\u7528\uff1a<strong> \u7dad\u6301\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\u81bd\u56fa\u9187\u548c\u9ad8\u5bc6\u5ea6\u8102\u86cb\u767d\u81bd\u56fa\u9187\u4e4b\u9593\u7684\u5e73\u8861<\/strong>. \u9019\u4e9b\u5065\u5eb7\u8102\u80aa\u80fd\u5920\u964d\u4f4e\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\u81bd\u56fa\u9187\uff08LDL\uff0c\u4fd7\u7a31\u300c\u58de\u81bd\u56fa\u9187\u300d\uff09\uff0c\u540c\u6642\u63d0\u9ad8\u9ad8\u5bc6\u5ea6\u8102\u86cb\u767d\u81bd\u56fa\u9187\uff08HDL\uff0c\u4fd7\u7a31\u300c\u597d\u81bd\u56fa\u9187\u300d\uff09\u3002\u9019\u9805\u7368\u7279\u7279\u6027\u4f7f\u6a44\u6b16\u6cb9\u5728\u773e\u591a\u5065\u5eb7\u71df\u990a\u6cb9\u4e2d\u812b\u7a4e\u800c\u51fa\u3002<\/p>\n<p>\u6211\u5011\u5982\u4f55\u624d\u80fd\u5145\u5206\u5229\u7528\u9019\u4e9b\u76ca\u8655\u5462\uff1f\u7b54\u6848\u662f\uff1a\u5c07\u6a44\u6b16\u6cb9\u878d\u5165\u65e5\u5e38\u98f2\u98df\uff0c\u7528\u6a44\u6b16\u6cb9\u53d6\u4ee3\u5eda\u623f\u88e1\u90a3\u4e9b\u4e0d\u5065\u5eb7\u7684\u8102\u80aa\u3002\u6a44\u6b16\u6cb9\u4e0d\u50c5\u6709\u52a9\u65bc\u964d\u4f4e\u81bd\u56fa\u9187\uff0c\u9084\u80fd\u70ba\u6211\u5011\u7684\u9910\u9ede\u589e\u6dfb\u7f8e\u5473\u3002<\/p>\n<p>\u7814\u7a76\u8868\u660e\uff0c\u6bcf\u5929\u98df\u7528\u7d04\u5169\u6e6f\u5319\u512a\u8cea\u7279\u7d1a\u521d\u69a8\u6a44\u6b16\u6cb9\u53ef\u4ee5\u5c0d\u81bd\u56fa\u9187\u6c34\u5e73\u7522\u751f\u7a4d\u6975\u5f71\u97ff\u3002<\/p>\n<p>\u5c07\u6a44\u6b16\u6cb9\u8207\u5176\u4ed6\u964d\u4f4e\u81bd\u56fa\u9187\u7684\u98df\u7269\u642d\u914d\u98df\u7528\uff0c\u5c0d\u5065\u5eb7\u5927\u6709\u88e8\u76ca\u3002\u5bcc\u542b\u53ef\u6eb6\u6027\u7e96\u7dad\u7684\u98df\u7269\uff0c\u5982\u71d5\u9ea5\u3001\u6c34\u679c\u3001\u852c\u83dc\u548c\u8c46\u985e\uff0c\u90fd\u662f\u7d55\u4f73\u7684\u9078\u64c7\u3002\u5b83\u5011\u53ef\u4ee5\u5438\u6536\u8840\u6db2\u4e2d\u7684\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\u81bd\u56fa\u9187\uff08LDL\uff09\uff0c\u800c\u6a44\u6b16\u6cb9\u5247\u80fd\u78ba\u4fdd\u9ad8\u5bc6\u5ea6\u8102\u86cb\u767d\u81bd\u56fa\u9187\uff08HDL\uff09\u7684\u542b\u91cf\u589e\u52a0\u3002<\/p>\n<p>\u6709\u76ca\u5fc3\u81df\u5065\u5eb7\u7684\u98f2\u98df\u4e26\u4e0d\u4e00\u5b9a\u610f\u5473\u8457\u4e4f\u5473\u6216\u67af\u71e5\u3002\u6a44\u6b16\u6cb9\u8b93\u60a8\u5728\u4eab\u53d7\u7f8e\u5473\u4f73\u991a\u7684\u540c\u6642\uff0c\u4e5f\u80fd\u7167\u9867\u5fc3\u81df\u5065\u5eb7\u3002<\/p>\n<h3>\u900f\u904e\u98df\u7528\u7279\u7d1a\u521d\u69a8\u6a44\u6b16\u6cb9\u4f86\u8abf\u7bc0\u81bd\u56fa\u9187\uff0c\u5f9e\u800c\u5be6\u73fe\u5065\u5eb7\u98f2\u98df\u3002<\/h3>\n<p><iframe title=\"\u7279\u7d1a\u521d\u69a8\u6a44\u6b16\u6cb9\u8207\u8abf\u7bc0\u81bd\u56fa\u9187\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/cEvoNbFbicc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>\u5728\u98f2\u98df\u4e2d\u52a0\u5165\u7279\u7d1a\u521d\u69a8\u6a44\u6b16\u6cb9\uff0c\u6709\u52a9\u65bc\u964d\u4f4e\uff08\u5e73\u8861\uff09\u81bd\u56fa\u9187\uff0d\u964d\u4f4e\u300c\u58de\u300d\u81bd\u56fa\u9187\uff08\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\u81bd\u56fa\u9187\uff0cLDL\uff09\uff0c\u63d0\u9ad8\u300c\u597d\u300d\u81bd\u56fa\u9187\uff08\u9ad8\u5bc6\u5ea6\u8102\u86cb\u767d\u81bd\u56fa\u9187\uff0cHDL\uff09\u3002<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/critida.com\/wp-content\/uploads\/which-is-Heart-Healthy-Butter-versus-Olive-Oil-Infographic-683x1024-1.webp\" sizes=\"(max-width: 683px) 100vw, 683px\" srcset=\"https:\/\/critida.com\/wp-content\/uploads\/which-is-Heart-Healthy-Butter-versus-Olive-Oil-Infographic-683x1024-1.webp 683w, https:\/\/critida.com\/wp-content\/uploads\/which-is-Heart-Healthy-Butter-versus-Olive-Oil-Infographic-683x1024-1-200x300-1.jpg 200w, https:\/\/critida.com\/wp-content\/uploads\/which-is-Heart-Healthy-Butter-versus-Olive-Oil-Infographic-683x1024-1-8x12-1.jpg 8w\" alt=\"\" width=\"683\" height=\"1024\" \/><\/p>\n<h3>\u6a44\u6b16\u6cb9\u8207\u5976\u6cb9\u7684\u71df\u990a\u6210\u5206\u5c0d\u6bd4<\/h3>\n<p>\u770b\u770b\u9019\u5834\u71df\u990a\u5927\u6230 <strong>\u6a44\u6b16\u6cb9<\/strong> \u548c <strong>\u5976\u6cb9 <\/strong>\u2014\u2014\u4e00\u4e9b\u4ee4\u4eba\u9a5a\u8a1d\u7684\u5dee\u7570\uff0c\u5c24\u5176\u662f\u5728\u98fd\u548c\u8102\u80aa\u548c\u6297\u6c27\u5316\u5291\u65b9\u9762\uff1a<\/p>\n<p>\u684c\u5b50\uff1a <strong>\u6bcf\u6e6f\u5319\u6a44\u6b16\u6cb9\u8207\u7121\u9e7d\u5976\u6cb9\u7684\u71df\u990a\u6210\u5206\u5c0d\u6bd4<\/strong> \uff08\u6240\u6709\u6578\u64da\u5747\u4f86\u81ea\uff09 <a title=\"\u7f8e\u570b\u8fb2\u696d\u90e8\u98df\u54c1\u8cc7\u6599\u4e2d\u5fc3\" href=\"https:\/\/fdc.nal.usda.gov\/\" target=\"_blank\" rel=\"noopener\">\u7f8e\u570b\u8fb2\u696d\u90e8\u98df\u54c1\u8cc7\u6599\u4e2d\u5fc3<\/a>)<\/p>\n<figure>\n<table style=\"color: darkblue;\">\n<thead>\n<tr>\n<td><strong>\u990a\u5206<\/strong><\/td>\n<td><strong>\u6a44\u6b16\u6cb9\uff081\u5927\u5319\uff09<\/strong><\/td>\n<td><strong>\u7121\u9e7d\u5976\u6cb9\uff081\u5927\u5319\uff09<\/strong><\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u5361\u8def\u91cc<\/td>\n<td>119 \u5343\u5361<\/td>\n<td>102 \u5343\u5361<\/td>\n<\/tr>\n<tr>\n<td>\u7e3d\u8102\u80aa<\/td>\n<td>13.5\u514b<\/td>\n<td>11.5\u514b<\/td>\n<\/tr>\n<tr>\n<td>\u98fd\u548c\u8102\u80aa<\/td>\n<td>1.86\u514b<\/td>\n<td>7.17\u514b<\/td>\n<\/tr>\n<tr>\n<td>\u55ae\u5143\u4e0d\u98fd\u548c\u8102\u80aa<\/td>\n<td>9.86\u514b<\/td>\n<td>3.32\u514b<\/td>\n<\/tr>\n<tr>\n<td>\u591a\u5143\u4e0d\u98fd\u548c\u8102\u80aa<\/td>\n<td>1.42\u514b<\/td>\n<td>0.43\u514b<\/td>\n<\/tr>\n<tr>\n<td>\u81bd\u56fa\u9187<\/td>\n<td>0\u6beb\u514b<\/td>\n<td>31\u6beb\u514b<\/td>\n<\/tr>\n<tr>\n<td>\u7dad\u751f\u7d20E<\/td>\n<td>1.94\u6beb\u514b\uff0810%\u6bcf\u65e5\u651d\u53d6\u91cf\uff09<\/td>\n<td>0.33\u6beb\u514b\uff082% DV\uff09<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p><br \/>\u9644\u8a3b\uff1a\u71df\u990a\u6210\u5206\u53ef\u80fd\u56e0\u6240\u7528\u6a44\u6b16\u6cb9\u548c\u5976\u6cb9\u7684\u54c1\u724c\u548c\u5177\u9ad4\u985e\u578b\u800c\u7565\u6709\u4e0d\u540c\u3002<\/p>\n<p>\u5982\u4f60\u6240\u898b\uff0c\u5169\u8005\u4e4b\u9593\u5b58\u5728\u4e00\u4e9b\u986f\u8457\u5dee\u7570\u3002\u7279\u7d1a\u521d\u69a8\u6a44\u6b16\u6cb9\u52dd\u904e\u5976\u6cb9\u3002 <strong>\u98fd\u548c\u8102\u80aa\u548c\u81bd\u56fa\u9187\u542b\u91cf\u986f\u8457\u964d\u4f4e<\/strong>. \u4f46\u9019\u9084\u4e0d\u662f\u5168\u90e8\uff01\u6a44\u6b16\u6cb9\u5bcc\u542b\u66f4\u591a\u6709\u76ca\u5fc3\u81df\u5065\u5eb7\u7684\u8102\u80aa\uff0c\u4f8b\u5982\u2026 <strong>\u55ae\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u9178<\/strong> \u548c <strong>\u591a\u5143\u4e0d\u98fd\u548c\u8102\u80aa<\/strong>, \u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u5730\u4e2d\u6d77\u98f2\u98df\u548c\u6a44\u6b16\u6cb9\u88ab\u63a8\u85a6\u7528\u65bc\u5fc3\u81df\u5065\u5eb7\u7684\u539f\u56e0\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u6a44\u6b16\u6cb9\u662f <strong>\u5bcc\u542b\u7dad\u751f\u7d20E<\/strong>, \u9019\u771f\u662f\u592a\u68d2\u4e86 <strong>\u6297\u6c27\u5316\u5291<\/strong> \u5b83\u80fd\u4fdd\u8b77\u6211\u5011\u7684\u7d30\u80de\u514d\u53d7\u81ea\u7531\u57fa\u9020\u6210\u7684\u50b7\u5bb3\u3002\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc <strong>\u6a44\u6b16\u6cb9\u53ef\u4ee5\u964d\u4f4e\u8840\u58d3<\/strong>.<\/p>\n<p>\u8aaa\u5230\u5fc3\u81df\u5065\u5eb7\uff0c\u7dad\u751f\u7d20E\u6709\u4e00\u4e9b\u4ee4\u4eba\u5370\u8c61\u6df1\u523b\u7684\u597d\u8655\u3002\u5b83\u900f\u904e\u9632\u6b62\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\u6c27\u5316\u4f86\u5e6b\u52a9\u7dad\u6301\u52d5\u8108\u5065\u5eb7\uff08<strong>\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d<\/strong>) <strong>\u81bd\u56fa\u9187<\/strong> \u4e5f\u88ab\u7a31\u70ba\u300c\u58de\u300d\u81bd\u56fa\u9187\uff0c\u9019\u500b\u904e\u7a0b\u8207\u52d5\u8108\u7ca5\u72c0\u786c\u5316\u6591\u584a\u7684\u5f62\u6210\u6709\u95dc\u3002\u7814\u7a76\u8868\u660e\uff0c\u651d\u53d6\u66f4\u591a\u6297\u6c27\u5316\u5291\u8207\u964d\u4f4e\u51a0\u5fc3\u75c5\u98a8\u96aa\u6709\u95dc\u3002<\/p>\n<p>\u6240\u4ee5\uff0c\u5728\u9078\u64c7\u71df\u990a\u9818\u57df\u7684\u9818\u5c0e\u8005\u6642\uff0c <strong>\u6a44\u6b16\u6cb9\u662f\u6700\u4f73\u9078\u64c7<\/strong> \u6191\u85c9\u5176\u5353\u8d8a\u7684\u6210\u5206\uff0c\u5b83\u69ae\u767b\u699c\u9996\u3002\u662f\u6642\u5019\u64c1\u62b1\u9019\u7a2e\u66f4\u5065\u5eb7\u7684\u9078\u64c7\uff0c\u4e26\u4eab\u53d7\u5b83\u5e36\u4f86\u7684\u6574\u9ad4\u5065\u5eb7\u76ca\u8655\u4e86\uff01<\/p>\n<p>\u4f86\u6e90\uff1a <a title=\"\u5976\u6cb9\u548c\u6a44\u6b16\u6cb9\uff1a\u54ea\u7a2e\u66f4\u6709\u76ca\u5fc3\u81df\u5065\u5eb7\uff1f\" href=\"https:\/\/theheartdietitian.com\/butter-versus-olive-oil-for-heart-health\/\" target=\"_blank\" rel=\"noopener\">https:\/\/theheartdietitian.com\/butter-versus-olive-oil-for-heart-health\/<\/a><\/p>\n<h2>\u8207\u6a44\u6b16\u6cb9\u7684\u7528\u9014\u53ca\u5176\u900f\u904e\u964d\u4f4e\u81bd\u56fa\u9187\u6c34\u5e73\u5c0d\u4eba\u9ad4\u5065\u5eb7\u5e36\u4f86\u7684\u76ca\u8655\u76f8\u95dc\u7684\u79d1\u5b78\u7814\u7a76\u548c\u6587\u7ae0\uff1a<\/h2>\n<h3><a title=\"\u6a44\u6b16\u6cb9\u7684\u85e5\u7528\u50f9\u503c\uff1a\u5c0d\u8102\u8cea\u548c\u8102\u86cb\u767d\u7684\u5f71\u97ff\" href=\"https:\/\/olivecenter.ucdavis.edu\/sites\/g\/files\/dgvnsk14776\/files\/media\/documents\/NewOliveOilReport.pdf\" target=\"_blank\" rel=\"noopener\">\u6a44\u6b16\u6cb9\u7684\u85e5\u7528\u50f9\u503c\uff1a\u5c0d\u8102\u8cea\u548c\u8102\u86cb\u767d\u7684\u5f71\u97ff<\/a><\/h3>\n<p>\u672c\u5831\u544a\u91cd\u9ede\u5728\u65bc\u7814\u7a76\u6a44\u6b16\u6cb9\u5c0d\u8840\u8102\uff08\u81bd\u56fa\u9187\u548c\u4e09\u9178\u7518\u6cb9\u916f\uff09\u5f71\u97ff\u7684\u6587\u737b\u3002<br \/>\u8102\u86cb\u767d\uff08\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\u3001\u6975\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\u548c\u9ad8\u5bc6\u5ea6\u8102\u86cb\u767d\uff09\u3002\u9019\u662f\u7cfb\u5217\u5831\u544a\u4e2d\u7684\u7b2c\u4e00\u7bc7\uff0c\u8a72\u7cfb\u5217\u5831\u544a\u7e3d\u7d50\u4e86\u5df2\u767c\u8868\u7684\u95dc\u65bc\u8102\u86cb\u767d\u7684\u7814\u7a76\u3002<br \/>\u7279\u7d1a\u521d\u69a8\u6a44\u6b16\u6cb9\uff08EVOO\uff09\u5c0d\u6162\u6027\u75be\u75c5\u81e8\u5e8a\u5371\u96aa\u56e0\u5b50\u7684\u5f71\u97ff\u3002\u9019\u4e9b\u5831\u544a\u70ba\u81e8\u5e8a\u91ab\u751f\u63d0\u4f9b\u4e86\u4ee5\u4e0b\u8cc7\u8a0a\uff1a<br \/>\u63d0\u4f9b\u79d1\u5b78\u70ba\u57fa\u790e\u7684\u8cc7\u8a0a\u548c\u5be6\u7528\u5efa\u8b70\uff0c\u6307\u5c0e\u60a3\u8005\u5982\u4f55\u5c07\u7279\u7d1a\u521d\u69a8\u6a44\u6b16\u6cb9\u7d0d\u5165\u65e5\u5e38\u98f2\u98df\u4e2d\u3002<\/p>\n<h3><a title=\"\u7279\u7d1a\u521d\u69a8\u6a44\u6b16\u6cb9\u4e2d\u7684\u591a\u915a\u4fc3\u9032\u81bd\u56fa\u9187\u5916\u6d41\u4e26\u6539\u5584\u9ad8\u5bc6\u5ea6\u8102\u86cb\u767d\u7684\u529f\u80fd\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4606102\/\" target=\"_blank\" rel=\"noopener\">\u7279\u7d1a\u521d\u69a8\u6a44\u6b16\u6cb9\u4e2d\u7684\u591a\u915a\u4fc3\u9032\u81bd\u56fa\u9187\u5916\u6d41\u4e26\u6539\u5584\u9ad8\u5bc6\u5ea6\u8102\u86cb\u767d\u7684\u529f\u80fd<\/a><\/h3>\n<p>\u6709\u76ca\u4f5c\u7528 <a title=\"\u7279\u7d1a\u521d\u69a8\u6a44\u6b16\u6cb9\uff08EVOO\uff09\" href=\"https:\/\/critida.com\/zh\/messara-pdo-extra-virgin-olive-oil\/\" target=\"_blank\" rel=\"noopener\">\u7279\u7d1a\u521d\u69a8\u6a44\u6b16\u6cb9\uff08EVOO\uff09<\/a> \u651d\u53d6\u904e\u591a\u6703\u5c0e\u81f4\u6c27\u5316\u58d3\u529b\u548c\u5fc3\u8840\u7ba1\u75be\u75c5\u3002\u7279\u7d1a\u521d\u69a8\u6a44\u6b16\u6cb9\u4e2d\u542b\u6709\u7684\u591a\u915a\u80fd\u5920\u6291\u5236\u8102\u86cb\u767d\u7684\u6c27\u5316\u640d\u50b7\uff0c\u4e26\u900f\u904eABCA1\u8def\u5f91\u4fc3\u9032\u81bd\u56fa\u9187\u9006\u5411\u8f49\u904b\u3002 \uff08\u7f8e\u570b\u570b\u5bb6\u91ab\u5b78\u5716\u66f8\u9928\uff09<\/p>\n<h3><a title=\"\u6a44\u6b16\u6cb9\u80fd\u964d\u4f4e\u81bd\u56fa\u9187\u55ce\uff1f\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/does-olive-oil-lower-cholesterol\" target=\"_blank\" rel=\"noopener\">\u6a44\u6b16\u6cb9\u80fd\u964d\u4f4e\u81bd\u56fa\u9187\u55ce\uff1f<\/a><\/h3>\n<p>\u5728\u5065\u5eb7\u98f2\u98df\u4e2d\u52a0\u5165\u6a44\u6b16\u6cb9\u53ef\u80fd\u6709\u52a9\u65bc\u964d\u4f4e\u300c\u58de\u300d\u81bd\u56fa\u9187\uff0c\u63d0\u9ad8\u300c\u597d\u300d\u81bd\u56fa\u9187\u3002 \u300c\u58de\u300d\u81bd\u56fa\u9187\u6307\u7684\u662f\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\uff08LDL\uff09\uff0c\u300c\u597d\u300d\u81bd\u56fa\u9187\u6307\u7684\u662f\u9ad8\u5bc6\u5ea6\u8102\u86cb\u767d\uff08HDL\uff09\u3002 \uff08\u5716\u7247\u4f86\u6e90\uff1aMedical News Today\uff09<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/critida.com\/wp-content\/uploads\/how-to-use-olive-oil-to-lower-cholesterol-960x640-1.webp\" sizes=\"(max-width: 960px) 100vw, 960px\" srcset=\"https:\/\/critida.com\/wp-content\/uploads\/how-to-use-olive-oil-to-lower-cholesterol-960x640-1.webp 960w, https:\/\/critida.com\/wp-content\/uploads\/how-to-use-olive-oil-to-lower-cholesterol-960x640-1-300x200-1.jpg 300w, https:\/\/critida.com\/wp-content\/uploads\/how-to-use-olive-oil-to-lower-cholesterol-960x640-1-768x512-1.webp 768w, https:\/\/critida.com\/wp-content\/uploads\/how-to-use-olive-oil-to-lower-cholesterol-960x640-1-18x12-1.jpg 18w\" alt=\"\u5982\u4f55\u5229\u7528\u6a44\u6b16\u6cb9\u964d\u4f4e\u81bd\u56fa\u9187\" width=\"960\" height=\"640\" \/> \u00a0<\/p>\n<h3>\u95dc\u65bc\u6a44\u6b16\u6cb9\u3001\u81bd\u56fa\u9187\u4ee5\u53ca\u7279\u7d1a\u521d\u69a8\u6a44\u6b16\u6cb9\u5c0d\u4eba\u9ad4\u5065\u5eb7\u5f71\u97ff\u7684\u66f4\u591a\u8cc7\u8a0a\u6587\u7ae0\uff1a<\/h3>\n<p>\u2013\u00a0<\/p>\n<h4>\u6a44\u6b16\u6cb9\u5c0d\u81bd\u56fa\u9187\u6709\u76ca\u55ce\uff1f\u6a44\u6b16\u6cb9\u5c0d\u6297\u81bd\u56fa\u9187\u7684\u597d\u8655<\/h4>\n<p>\u6a44\u6b16\u6cb9\u548c\u7279\u7d1a\u521d\u69a8\u6a44\u6b16\u6cb9\u662f\u4eba\u5011\u666e\u904d\u63a8\u85a6\u7684\u98df\u7528\u6cb9\uff0c\u5b83\u5011\u61c9\u8a72\u4f5c\u70ba\u81b3\u98df\u7684\u4e00\u90e8\u5206\u98df\u7528\u3002 <a title=\"\u70ba\u4e86\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\uff0c\u8acb\u98df\u7528\u6a44\u6b16\u6cb9\u3002\" href=\"https:\/\/critida.com\/zh\/the-health-benefits-of-extra-virgin-olive-oil\/\" target=\"_blank\" rel=\"noopener\">\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f<\/a>, \u5c24\u5176\u5982\u679c\u60a8\u6709\u8208\u8da3\u6539\u5584\u5fc3\u81df\u5065\u5eb7\u7684\u8a71\u3002<\/p>\n<p>\u2013<\/p>\n<h4 data-testid=\"Heading\"><a title=\"\u7279\u7d1a\u521d\u69a8\u6a44\u6b16\u6cb9\u8207\u964d\u4f4e\u8840\u7cd6\u548c\u81bd\u56fa\u9187\u6709\u95dc\" href=\"https:\/\/www.reuters.com\/article\/us-health-diet-olive-oil\/extra-virgin-olive-oil-linked-to-lower-blood-sugar-and-cholesterol-idINKCN0QP1RW20150820\/\" target=\"_blank\" rel=\"noopener\">\u7279\u7d1a\u521d\u69a8\u6a44\u6b16\u6cb9\u8207\u964d\u4f4e\u8840\u7cd6\u548c\u81bd\u56fa\u9187\u6709\u95dc<\/a> \uff08\u8def\u900f\u793e\uff09<\/h4>\n<p>\u8207\u5176\u4ed6\u985e\u578b\u7684\u8102\u80aa\u76f8\u6bd4\uff0c\u7279\u7d1a\u521d\u69a8\u6a44\u6b16\u6cb9\u53ef\u80fd\u5c0d\u9910\u5f8c\u8840\u7cd6\u548c\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\u81bd\u56fa\u9187\uff08\u58de\u81bd\u56fa\u9187\uff09\u6c34\u5e73\u6709\u66f4\u5065\u5eb7\u7684\u5f71\u97ff\u3002<\/p>\n<p>\u2013<\/p>\n<h4><a title=\"\u7814\u7a76\u767c\u73fe\u6a44\u6b16\u6cb9\u6709\u52a9\u65bc\u964d\u4f4e\u81bd\u56fa\u9187\" href=\"https:\/\/www.nytimes.com\/1986\/03\/20\/us\/study-finds-olive-oil-eases-cholesterol.html\" target=\"_blank\" rel=\"noopener\">\u7814\u7a76\u767c\u73fe\u6a44\u6b16\u6cb9\u6709\u52a9\u65bc\u964d\u4f4e\u81bd\u56fa\u9187<\/a> \uff08\u7d10\u7d04\u6642\u5831\uff09<\/h4>\n<p>\u6700\u65b0\u7814\u7a76\u8868\u660e\uff0c\u7528\u6a44\u6b16\u6cb9\u4ee3\u66ff\u98df\u7269\u4e2d\u7684\u98fd\u548c\u8102\u80aa\u6709\u52a9\u65bc\u964d\u4f4e\u81bd\u56fa\u9187\uff0c\u5c0d\u65bc\u81bd\u56fa\u9187\u6c34\u5e73\u904e\u9ad8\u7684\u4eba\u4f86\u8aaa\uff0c\u5730\u4e2d\u6d77\u98f2\u98df\u662f\u6bd4\u6975\u4f4e\u8102\u98f2\u98df\u66f4\u5065\u5eb7\u7684\u9078\u64c7\u3002<\/p>\n<p>\u2013\u00a0<\/p>\n<h4><a title=\"\u6bcf\u5929\u5169\u6e6f\u5319\u512a\u8cea\u6a44\u6b16\u6cb9\u6709\u52a9\u65bc\u4fdd\u8b77\u5fc3\u81df\" href=\"https:\/\/www.oliveoiltimes.com\/health-news\/olive-oil-every-day-protects-heart\/13877\" target=\"_blank\" rel=\"noopener\">\u6bcf\u5929\u5169\u6e6f\u5319\u512a\u8cea\u6a44\u6b16\u6cb9\u6709\u52a9\u65bc\u4fdd\u8b77\u5fc3\u81df<\/a><\/h4>\n<p>\u5373\u4f7f\u6bcf\u5929\u5c11\u91cf\u651d\u53d6\u7279\u7d1a\u521d\u69a8\u6a44\u6b16\u6cb9\uff0c\u4e5f\u80fd\u900f\u904e\u964d\u4f4e\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\u81bd\u56fa\u9187\uff08\u58de\u81bd\u56fa\u9187\uff09\u4f86\u9810\u9632\u52d5\u8108\u7ca5\u72c0\u786c\u5316\u3002<\/p>\n<p>\u2013<\/p>\n<h4><a title=\"\u6a44\u6b16\u6cb9\u768411\u500b\u7d93\u8b49\u5be6\u7684\u76ca\u8655\" href=\"https:\/\/www.healthline.com\/nutrition\/11-proven-benefits-of-olive-oil\" target=\"_blank\" rel=\"noopener\">\u6a44\u6b16\u6cb9\u768411\u500b\u7d93\u8b49\u5be6\u7684\u76ca\u8655<\/a><\/h4>\n<p>\u6a44\u6b16\u6cb9\u5bcc\u542b\u5065\u5eb7\u7684\u4e0d\u98fd\u548c\u8102\u80aa\u548c\u6297\u6c27\u5316\u5291\uff0c\u56e0\u6b64\u5c0d\u5065\u5eb7\u6709\u76ca\u3002\u5b83\u9084\u5177\u6709\u6297\u708e\u7279\u6027\u3002\u81b3\u98df\u8102\u80aa\u5c0d\u5065\u5eb7\u7684\u5f71\u97ff\u4e00\u76f4\u5b58\u5728\u722d\u8b70\u3002\u7136\u800c\uff0c\u5c08\u5bb6\u4e00\u81f4\u8a8d\u70ba\u6a44\u6b16\u6cb9\u2014\u2014\u5c24\u5176\u662f\u7279\u7d1a\u521d\u69a8\u6a44\u6b16\u6cb9\u2014\u2014\u5c0d\u4eba\u9ad4\u5065\u5eb7\u6709\u76ca\u3002\u4ee5\u4e0b\u662f\u7d93\u79d1\u5b78\u7814\u7a76\u8b49\u5be6\u7684\u6a44\u6b16\u6cb9\u768411\u9805\u5065\u5eb7\u76ca\u8655\u3002<\/p>\n<p>\u2013<\/p>\n<h4><a title=\"\u6a44\u6b16\u6cb9\u5c0d\u81bd\u56fa\u9187\u548c\u4e09\u9178\u7518\u6cb9\u916f\u6709\u76ca\u55ce\uff1f\" href=\"https:\/\/www.quora.com\/Is-olive-oil-good-for-cholesterol-and-triglycerides\" target=\"_blank\" rel=\"noopener\">\u6a44\u6b16\u6cb9\u5c0d\u81bd\u56fa\u9187\u548c\u4e09\u9178\u7518\u6cb9\u916f\u6709\u76ca\u55ce\uff1f<\/a><\/h4>\n<p>\u2013<\/p>\n<h4><a href=\"https:\/\/critida.com\/zh\/olive-oil-properties-ingredients-and-types-of-olive-oil\/\">\u6a44\u6b16\u6cb9\u7684\u7279\u6027\u3001\u6210\u5206\u548c\u7a2e\u985e<\/a><\/h4>\n<p>\u2013<\/p>\n<h4><a href=\"https:\/\/critida.com\/zh\/frying-with-olive-oil\/\">\u7528\u6a44\u6b16\u6cb9\u714e\u70b8<\/a><\/h4>\n<p>\u2013<\/p>\n<h4><a href=\"https:\/\/critida.com\/zh\/the-benefits-of-olive-oil-to-human-health\/\">\u6a44\u6b16\u6cb9\u5c0d\u4eba\u9ad4\u5065\u5eb7\u7684\u76ca\u8655<\/a><\/h4>\n<p><iframe title=\"\u6a44\u6b16\u6cb9\u8207\u52d5\u8108\u529f\u80fd\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/A4WD8Bm7s_I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" 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href=\"https:\/\/critida.com\/zh\/bulk-olive-oil-suppliers-evoo-wholesaler\/\" target=\"\"> \u514b\u91cc\u7279\u5cf6\u6709\u6a5f\u6a44\u6b16\u6cb9 \u2013 \u512a\u8cea\u514b\u91cc\u7279\u5cf6\u70f9\u98ea\u7522\u54c1\u751f\u7522\u5546\uff1a\u81ea 1998 \u5e74\u4ee5\u4f86\uff0c\u6211\u5011\u7684\u98df\u54c1\u5df2\u51fa\u53e3\u5230\u5168\u7403 40 \u591a\u500b\u570b\u5bb6 \u2013 \u52a0\u5165\u6211\u5011\uff01 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href=\"https:\/\/critida.com\/zh\/bulk-olive-oil-suppliers-evoo-wholesaler\/\" target=\"_self\"> \u52a0\u5165\u6211\u5011\uff0c\u6210\u70ba\u6a44\u6b16\u6cb9\u4f9b\u61c9\u5546\/\u6279\u767c\u5546\uff01 <\/a><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u7528\u6a44\u6b16\u6cb9\u5e73\u8861\u81bd\u56fa\u9187 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