{"id":975,"date":"2023-01-15T23:34:44","date_gmt":"2023-01-15T23:34:44","guid":{"rendered":"https:\/\/stage1.critida.com\/cretan-diet\/"},"modified":"2026-10-27T07:21:26","modified_gmt":"2026-10-27T07:21:26","slug":"cretan-diet","status":"publish","type":"post","link":"https:\/\/critida.com\/vi\/cretan-diet\/","title":{"rendered":"Ch\u1ebf \u0111\u1ed9 \u0103n Crete"},"content":{"rendered":"
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On an international scale there is much discussion about, and deep interest in, finding the ideal diet, which will improve the health of human beings warding off illnesses. Ever since antiquity, the traditional diet of Cretans seems to be just such a one, including all the right ingredients.<\/p>\n

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T\u1eeb l\u00e2u, \u0111\u1ea3o Crete c\u1ee7a Hy L\u1ea1p \u0111\u00e3 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nh\u01b0 m\u1ed9t \u0111\u1ecba \u0111i\u1ec3m ch\u1eefa l\u00e0nh v\u00e0 t\u00e1i t\u1ea1o.<\/p>\n

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V\u00e0 m\u1ed9t l\u1ea7n n\u1eefa, m\u1ed9t n\u1ec1n v\u0103n h\u00f3a c\u1ed5 \u0111\u1ea1i c\u00f3 th\u1ec3 mang \u0111\u1ebfn nh\u1eefng b\u00e0i h\u1ecdc cho con ng\u01b0\u1eddi ng\u00e0y nay!<\/p>\n

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Following scientific research and statistical analyses, the Cretan nutrition and diet has been proven to th\u00fac \u0111\u1ea9y s\u1ee9c kh\u1ecfe v\u00e0 tu\u1ed5i th\u1ecd<\/b>. It consists almost exclusively of products that the people of Crete produce naturally. Products that only the island of Crete and its ideal climatic conditions can offer.<\/p>\n

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It is not only the unique in taste and quality Cretan products<\/a> nh\u01b0ng s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a ch\u00fang c\u0169ng mang l\u1ea1i gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng to l\u1edbn v\u00e0 c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y trong m\u1ecdi m\u00f3n \u0103n Crete.<\/p>\n

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M\u1ed9t nghi\u00ean c\u1ee9u so s\u00e1nh gi\u1eefa m\u1ed9t s\u1ed1 qu\u1ed1c gia ph\u00e1t tri\u1ec3n, b\u1eaft \u0111\u1ea7u t\u1eeb n\u0103m 1960 thay m\u1eb7t cho b\u1ea3y qu\u1ed1c gia, \u0111\u00e3 ti\u1ebfn h\u00e0nh theo d\u00f5i y t\u1ebf m\u1ed9t nh\u00f3m kho\u1ea3ng 700 ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng Crete t\u1eeb v\u00f9ng n\u00f4ng th\u00f4n, th\u01b0\u1eddng xuy\u00ean ki\u1ec3m tra t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a h\u1ecd: cho \u0111\u1ebfn nay, nh\u00f3m n\u00e0y c\u00f3 t\u1ef7 l\u1ec7 t\u1eed vong do \u0111au tim v\u00e0 c\u00e1c lo\u1ea1i ung th\u01b0 kh\u00e1c nhau th\u1ea5p nh\u1ea5t.<\/p>\n

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This study has also shown the Cretan population to be the longest living one: when, in 1991, thirty one years after the beginning of the study, the Social Health Sector<\/a> of the University of Crete<\/a> undertook the medical checkup of the group, about 50% were found to be still alive as opposed to the rest of the six participating countries where there wasn’t a single survivor (even in the rest of Greece)!Until recently the diet was simple and wholesome: olive oil, which counted for the 1\/3 of the individual’s daily need in energy, but mainly cereals, principally bread, pulses, vegetables and fruit and, to a lesser degree, cheese, milk, eggs, fish and a little red wine with every meal.<\/p>\n

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Taking into account the conditions of today’s life, we would recommend a return to the traditional Cretan eating habits.<\/p>\n

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If someone decides to incorporate a Cretan-like diet, it is good to know the following basics:<\/p>\n

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