{"id":971,"date":"2022-12-10T14:06:59","date_gmt":"2022-12-10T14:06:59","guid":{"rendered":"https:\/\/stage1.critida.com\/the-health-benefits-of-extra-virgin-olive-oil\/"},"modified":"2026-10-27T07:22:11","modified_gmt":"2026-10-27T07:22:11","slug":"the-health-benefits-of-extra-virgin-olive-oil","status":"publish","type":"post","link":"https:\/\/critida.com\/vi\/the-health-benefits-of-extra-virgin-olive-oil\/","title":{"rendered":"Nh\u1eefng l\u1ee3i \u00edch c\u1ee7a d\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t"},"content":{"rendered":"
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D\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t: Nh\u1eefng l\u1ee3i \u00edch \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi<\/h2>\n\n

1<\/strong> \u2013 B\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/strong><\/h3>\n\n

C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n gi\u00fap gi\u1ea3m cholesterol LDL, t\u0103ng cholesterol HDL v\u00e0 gi\u1ea3m triglyceride t\u1ed1t h\u01a1n so v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n \u00edt ch\u1ea5t b\u00e9o, nhi\u1ec1u carbohydrate. Nh\u1edd c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 polyphenol, d\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t \u0111\u01b0\u1ee3c coi l\u00e0 th\u1ef1c ph\u1ea9m ch\u1ed1ng vi\u00eam v\u00e0 b\u1ea3o v\u1ec7 tim m\u1ea1ch. Khi h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a m\u1ed9t ng\u01b0\u1eddi b\u1eaft \u0111\u1ea7u ch\u1ed1ng l\u1ea1i ch\u00ednh c\u01a1 th\u1ec3 m\u00ecnh do ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng k\u00e9m, c\u0103ng th\u1eb3ng ho\u1eb7c c\u00e1c y\u1ebfu t\u1ed1 kh\u00e1c, c\u00e1c ph\u1ea3n \u1ee9ng vi\u00eam s\u1ebd \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng vi\u00eam nhi\u1ec5m nguy hi\u1ec3m, g\u00e2y b\u1ec7nh..<\/a><\/p>\n\n

M\u1ee5c \u0111\u00edch c\u1ee7a qu\u00e1 tr\u00ecnh vi\u00eam l\u00e0 b\u1ea3o v\u1ec7 ch\u00fang ta kh\u1ecfi b\u1ec7nh t\u1eadt v\u00e0 s\u1eeda ch\u1eefa c\u01a1 th\u1ec3 khi c\u1ea7n thi\u1ebft, nh\u01b0ng vi\u00eam m\u00e3n t\u00ednh c\u1ef1c k\u1ef3 c\u00f3 h\u1ea1i cho s\u1ee9c kh\u1ecfe \u0111\u1ed9ng m\u1ea1ch v\u00e0 c\u00f3 li\u00ean quan \u0111\u1ebfn b\u1ec7nh tim, b\u1ec7nh t\u1ef1 mi\u1ec5n d\u1ecbch v\u00e0 nhi\u1ec1u b\u1ec7nh kh\u00e1c. Theo m\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2009 \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean T\u1ea1p ch\u00ed D\u01b0\u1ee3c l\u00fd Tim m\u1ea1ch, d\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t gi\u00fap \u0111\u1ea3o ng\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng vi\u00eam c\u0169ng nh\u01b0 nh\u1eefng thay \u0111\u1ed5i li\u00ean quan \u0111\u1ebfn tu\u1ed5i t\u00e1c v\u00e0 b\u1ec7nh t\u1eadt \u0111\u1ed1i v\u1edbi tim v\u00e0 m\u1ea1ch m\u00e1u. Nghi\u00ean c\u1ee9u cho th\u1ea5y d\u1ea7u \u00f4 liu c\u00f3 l\u1ee3i trong vi\u1ec7c h\u1ea1 huy\u1ebft \u00e1p v\u00ec n\u00f3 l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng sinh h\u1ecdc c\u1ee7a oxit nitric, gi\u00fap gi\u1eef cho \u0111\u1ed9ng m\u1ea1ch gi\u00e3n n\u1edf v\u00e0 th\u00f4ng tho\u00e1ng.<\/p>\n\n

Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ee9ng minh t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n ki\u1ec3u \u0110\u1ecba Trung H\u1ea3i gi\u00e0u axit alpha-linolenic (ALA) t\u1eeb d\u1ea7u \u00f4 liu, trong \u0111\u00f3 m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y lo\u1ea1i ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u ch\u1ea5t b\u00e9o n\u00e0y c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m nguy c\u01a1 t\u1eed vong do b\u1ec7nh tim m\u1ea1ch t\u1edbi 30% v\u00e0 t\u1eed vong \u0111\u1ed9t ng\u1ed9t do tim m\u1ea1ch t\u1edbi 45%!<\/p>\n\n

2 \u2013 <\/strong>Gi\u00fap ch\u1ed1ng l\u1ea1i ung th\u01b0<\/strong><\/h3>\n\n

Theo m\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2004 \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean T\u1ea1p ch\u00ed Ph\u00f2ng ch\u1ed1ng Ung th\u01b0 Ch\u00e2u \u00c2u, qu\u1ea3 \u00f4 liu v\u00e0 d\u1ea7u \u00f4 liu ch\u1ee9a r\u1ea5t nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. Ch\u00fang l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a t\u1ed1t nh\u1ea5t. Qu\u1ea3 \u00f4 liu (\u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng qu\u1ea3 kh\u00f4ng qua ch\u1ebf bi\u1ebfn \u1edf nhi\u1ec7t \u0111\u1ed9 cao) ch\u1ee9a acteosides, hydroxytyrosol, tyrosol v\u00e0 axit phenyl propionic. C\u1ea3 qu\u1ea3 \u00f4 liu v\u00e0 d\u1ea7u \u00f4 liu \u0111\u1ec1u ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng \u0111\u00e1ng k\u1ec3 c\u00e1c h\u1ee3p ch\u1ea5t kh\u00e1c \u0111\u01b0\u1ee3c coi l\u00e0 t\u00e1c nh\u00e2n ch\u1ed1ng ung th\u01b0 (v\u00ed d\u1ee5: squalene v\u00e0 terpenoid) c\u0169ng nh\u01b0 axit oleic, m\u1ed9t lo\u1ea1i lipid c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a.<\/p>\n\n

C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u cho r\u1eb1ng r\u1ea5t c\u00f3 th\u1ec3 l\u00e0 m\u1ee9c ti\u00eau th\u1ee5 \u00f4 liu v\u00e0 d\u1ea7u \u00f4 liu cao<\/a> \u1edf Nam \u00c2u, \u0111i\u1ec1u n\u00e0y th\u1ec3 hi\u1ec7n s\u1ef1 \u0111\u00f3ng g\u00f3p quan tr\u1ecdng v\u00e0o nh\u1eefng t\u00e1c d\u1ee5ng c\u00f3 l\u1ee3i trong vi\u1ec7c ph\u00f2ng ng\u1eeba ung th\u01b0 v\u00e0 s\u1ee9c kh\u1ecfe n\u00f3i chung. Ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i<\/a>.<\/p>\n\n

3 \u2013 Gi\u00fap gi\u1ea3m c\u00e2n v\u00e0 ph\u00f2ng ng\u1eeba b\u00e9o ph\u00ec<\/strong><\/h3>\n\n

\u0102n nhi\u1ec1u ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng trong vi\u1ec7c ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng insulin d\u01b0 th\u1eeba, m\u1ed9t lo\u1ea1i hormone \u0111i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, khi\u1ebfn ch\u00fang ta t\u0103ng c\u00e2n v\u00e0 gi\u1eef c\u00e2n n\u1eb7ng \u1ed5n \u0111\u1ecbnh d\u00f9 \u0111\u00e3 gi\u1ea3m l\u01b0\u1ee3ng calo v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c nhi\u1ec1u h\u01a1n. Ch\u1ea5t b\u00e9o t\u1ea1o c\u1ea3m gi\u00e1c no v\u00e0 gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c \u0111\u00f3i, th\u00e8m \u0103n v\u00e0 \u0103n qu\u00e1 nhi\u1ec1u. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng l\u00fd do t\u1ea1i sao nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n \u00edt ch\u1ea5t b\u00e9o kh\u00f4ng gi\u00fap gi\u1ea3m c\u00e2n ho\u1eb7c duy tr\u00ec c\u00e2n n\u1eb7ng d\u1ec5 d\u00e0ng ho\u1eb7c th\u01b0\u1eddng xuy\u00ean nh\u01b0 ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n b\u1eb1ng, gi\u00e0u ch\u1ea5t b\u00e9o.<\/p>\n\n

Sau khi xem x\u00e9t n\u0103m th\u1eed nghi\u1ec7m v\u1edbi t\u1ed5ng c\u1ed9ng 447 c\u00e1 nh\u00e2n tham gia, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u t\u1eeb B\u1ec7nh vi\u1ec7n \u0110\u1ea1i h\u1ecdc Basel \u1edf Th\u1ee5y S\u0129 \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi \u0111\u01b0\u1ee3c ch\u1ec9 \u0111\u1ecbnh ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u ch\u1ea5t b\u00e9o, \u00edt carbohydrate gi\u1ea3m c\u00e2n nhi\u1ec1u h\u01a1n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111\u01b0\u1ee3c ch\u1ec9 \u0111\u1ecbnh ch\u1ebf \u0111\u1ed9 \u0103n \u00edt ch\u1ea5t b\u00e9o. Kh\u00f4ng c\u00f3 s\u1ef1 kh\u00e1c bi\u1ec7t v\u1ec1 m\u1ee9c huy\u1ebft \u00e1p gi\u1eefa hai nh\u00f3m, nh\u01b0ng gi\u00e1 tr\u1ecb triglyceride v\u00e0 cholesterol lipoprotein m\u1eadt \u0111\u1ed9 cao (HDL-C) thay \u0111\u1ed5i t\u00edch c\u1ef1c h\u01a1n \u1edf nh\u1eefng ng\u01b0\u1eddi \u0111\u01b0\u1ee3c ch\u1ec9 \u0111\u1ecbnh ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u ch\u1ea5t b\u00e9o!<\/p>\n\n

V\u00ec ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh t\u1ea1o c\u1ea3m gi\u00e1c no l\u00e2u h\u01a1n, n\u00ean m\u1ecdi ng\u01b0\u1eddi c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u00f3 h\u01a1n. V\u00ed d\u1ee5, m\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2002 \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean T\u1ea1p ch\u00ed S\u1ee9c kh\u1ecfe Ph\u1ee5 n\u1eef cho th\u1ea5y ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u d\u1ea7u \u00f4 liu gi\u00fap gi\u1ea3m c\u00e2n nhi\u1ec1u h\u01a1n so v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n \u00edt ch\u1ea5t b\u00e9o trong m\u1ed9t nghi\u00ean c\u1ee9u so s\u00e1nh k\u00e9o d\u00e0i t\u00e1m tu\u1ea7n. Sau t\u00e1m tu\u1ea7n, nh\u1eefng ng\u01b0\u1eddi tham gia c\u0169ng ph\u1ea7n l\u1edbn l\u1ef1a ch\u1ecdn ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u d\u1ea7u \u00f4 liu trong \u00edt nh\u1ea5t s\u00e1u th\u00e1ng ti\u1ebfp theo c\u1ee7a giai \u0111o\u1ea1n theo d\u00f5i.<\/p>\n\n

4 \u2013 H\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9<\/strong><\/h3>\n\n

N\u00e3o b\u1ed9 ch\u1ee7 y\u1ebfu \u0111\u01b0\u1ee3c c\u1ea5u t\u1ea1o t\u1eeb c\u00e1c axit b\u00e9o, v\u00e0 ch\u00fang ta c\u1ea7n m\u1ed9t l\u01b0\u1ee3ng t\u01b0\u01a1ng \u0111\u1ed1i cao m\u1ed7i ng\u00e0y \u0111\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c nhi\u1ec7m v\u1ee5, \u0111i\u1ec1u ch\u1ec9nh t\u00e2m tr\u1ea1ng v\u00e0 suy ngh\u0129 minh m\u1eabn. Gi\u1ed1ng nh\u01b0 c\u00e1c ngu\u1ed3n ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh kh\u00e1c, d\u1ea7u \u00f4 liu \u0111\u01b0\u1ee3c coi l\u00e0 th\u1ef1c ph\u1ea9m t\u1ed1t cho n\u00e3o b\u1ed9, gi\u00fap c\u1ea3i thi\u1ec7n s\u1ef1 t\u1eadp trung v\u00e0 tr\u00ed nh\u1edb.<\/p>\n\n

D\u1ea7u \u00f4 liu gi\u00fap ch\u1ed1ng l\u1ea1i s\u1ef1 suy gi\u1ea3m nh\u1eadn th\u1ee9c do tu\u1ed5i t\u00e1c v\u00ec n\u00f3 b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i ch\u1ee9ng vi\u00eam, stress oxy h\u00f3a v\u00e0 ADDLs, c\u00e1c protein g\u00e2y \u0111\u1ed9c cho n\u00e3o c\u00f3 th\u1ec3 g\u00e2y ra ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb ho\u1eb7c b\u1ec7nh Alzheimer.<\/p>\n\n

5 \u2013 Ch\u1ed1ng l\u1ea1i r\u1ed1i lo\u1ea1n t\u00e2m tr\u1ea1ng v\u00e0 tr\u1ea7m c\u1ea3m<\/strong><\/h3>\n\n

C\u00e1c ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh, bao g\u1ed3m d\u1ea7u \u00f4 liu, c\u00f3 t\u00e1c d\u1ee5ng c\u00e2n b\u1eb1ng hormone v\u00e0 ch\u1ed1ng vi\u00eam, gi\u00fap ng\u0103n ng\u1eeba r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng d\u1eabn truy\u1ec1n th\u1ea7n kinh. Ch\u1ebf \u0111\u1ed9 \u0103n \u00edt ch\u1ea5t b\u00e9o th\u01b0\u1eddng li\u00ean quan \u0111\u1ebfn t\u1ef7 l\u1ec7 tr\u1ea7m c\u1ea3m v\u00e0 lo \u00e2u cao h\u01a1n. R\u1ed1i lo\u1ea1n t\u00e2m tr\u1ea1ng ho\u1eb7c nh\u1eadn th\u1ee9c c\u00f3 th\u1ec3 x\u1ea3y ra khi n\u00e3o kh\u00f4ng nh\u1eadn \u0111\u1ee7 l\u01b0\u1ee3ng \u201chormone h\u1ea1nh ph\u00fac\u201d nh\u01b0 serotonin ho\u1eb7c dopamine, nh\u1eefng ch\u1ea5t d\u1eabn truy\u1ec1n h\u00f3a h\u1ecdc quan tr\u1ecdng c\u1ea7n thi\u1ebft cho vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh t\u00e2m tr\u1ea1ng, ng\u1ee7 ngon v\u00e0 x\u1eed l\u00fd suy ngh\u0129.<\/p>\n\n

M\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2011 do \u0110\u1ea1i h\u1ecdc Las Palmas \u1edf T\u00e2y Ban Nha th\u1ef1c hi\u1ec7n cho th\u1ea5y l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n v\u00e0 kh\u00f4ng b\u00e3o h\u00f2a \u0111a c\u00f3 m\u1ed1i quan h\u1ec7 ngh\u1ecbch \u0111\u1ea3o v\u1edbi nguy c\u01a1 tr\u1ea7m c\u1ea3m. \u0110\u1ed3ng th\u1eddi, l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a v\u00e0 nguy c\u01a1 tr\u1ea7m c\u1ea3m c\u00f3 m\u1ed1i quan h\u1ec7 tuy\u1ebfn t\u00ednh, cho th\u1ea5y vi\u1ec7c ti\u00eau th\u1ee5 nhi\u1ec1u ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a h\u01a1n v\u00e0 \u00edt PUFA v\u00e0 MUFA h\u01a1n c\u00f3 th\u1ec3 l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng ch\u1ed1ng l\u1ea1i r\u1ed1i lo\u1ea1n t\u00e2m tr\u1ea1ng v\u00e0 \u0111i\u1ec1u tr\u1ecb tr\u1ea7m c\u1ea3m.phi\u00ean h\u1ecdp.<\/a><\/p>\n\n

6 \u2013 Tuy\u1ec7t v\u1eddi \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe l\u00e0n da<\/strong><\/h3>\n\n

L\u00e0 ngu\u1ed3n cung c\u1ea5p d\u1ed3i d\u00e0o vitamin E v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a kh\u00e1c, d\u1ea7u \u00f4 liu c\u0169ng c\u00f3 th\u1ec3 gi\u00fap d\u01b0\u1ee1ng \u1ea9m da, \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh l\u00e0nh v\u1ebft th\u01b0\u01a1ng v\u00e0 gi\u00fap ch\u1ed1ng l\u1ea1i nhi\u1ec5m tr\u00f9ng ho\u1eb7c s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ee5n tr\u1ee9ng c\u00e1, ch\u00e0m v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 da kh\u00e1c, khi\u1ebfn d\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t tr\u1edf th\u00e0nh m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb t\u1ea1i nh\u00e0 hi\u1ec7u qu\u1ea3 cho m\u1ee5n tr\u1ee9ng c\u00e1 v\u00e0 b\u1ec7nh ch\u00e0m.<\/p>\n\n

7 \u2013 C\u00f3 th\u1ec3 gi\u00fap h\u1ed7 tr\u1ee3, ng\u0103n ng\u1eeba ho\u1eb7c \u0111i\u1ec1u tr\u1ecb b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/strong><\/h3>\n\n

Trong khi carbohydrate l\u00e0m t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u b\u1eb1ng c\u00e1ch cung c\u1ea5p glucose, ch\u1ea5t b\u00e9o gi\u00fap \u1ed5n \u0111\u1ecbnh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u v\u00e0 \u0111i\u1ec1u ch\u1ec9nh insulin. Ngay c\u1ea3 khi b\u1ea1n \u0103n nh\u1eefng th\u1ef1c ph\u1ea9m nhi\u1ec1u \u0111\u01b0\u1eddng ho\u1eb7c tinh b\u1ed9t, vi\u1ec7c th\u00eam d\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t v\u00e0o b\u1eefa \u0103n c\u00f3 th\u1ec3 gi\u00fap l\u00e0m ch\u1eadm t\u00e1c \u0111\u1ed9ng l\u00ean m\u00e1u. S\u1eed d\u1ee5ng d\u1ea7u \u00f4 liu c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 c\u1ea3m th\u1ea5y no l\u00e2u h\u01a1n sau b\u1eefa \u0103n, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba c\u1ea3m gi\u00e1c th\u00e8m \u0111\u01b0\u1eddng v\u00e0 \u0103n qu\u00e1 nhi\u1ec1u, nh\u1eefng t\u00e1c nh\u00e2n c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn bi\u1ebfn ch\u1ee9ng ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n\n

8 \u2013 Gi\u00fap c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1<\/strong><\/h3>\n\n

Khi c\u1ed1 g\u1eafng c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1 v\u00e0 gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng li\u00ean quan \u0111\u1ebfn h\u1ed9i ch\u1ee9ng ti\u1ec1n kinh nguy\u1ec7t, v\u00f4 sinh ho\u1eb7c m\u00e3n kinh, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n c\u1ea7n bao g\u1ed3m nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh. D\u1ea7u \u00f4 liu cung c\u1ea5p c\u00e1c ch\u1ea5t b\u00e9o thi\u1ebft y\u1ebfu c\u00f3 th\u1ec3 gi\u00fap \u0111i\u1ec1u h\u00f2a tuy\u1ebfn gi\u00e1p, tuy\u1ebfn th\u01b0\u1ee3ng th\u1eadn v\u00e0 tuy\u1ebfn y\u00ean. T\u1ea5t c\u1ea3 c\u00e1c tuy\u1ebfn n\u00e0y ho\u1ea1t \u0111\u1ed9ng c\u00f9ng nhau \u0111\u1ec3 s\u1ea3n xu\u1ea5t v\u00e0 c\u00e2n b\u1eb1ng hormone gi\u1edbi t\u00ednh. D\u1ea7u \u00f4 liu c\u0169ng cung c\u1ea5p vitamin E thi\u1ebft y\u1ebfu gi\u00fap \u0111i\u1ec1u h\u00f2a s\u1ea3n xu\u1ea5t estrogen.<\/p>\n\n

<\/h3>\n

\"\"<\/p>\n

C\u00e1c th\u00e0nh ph\u1ea7n c\u1ee7a d\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t v\u00e0 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00fang<\/h2>\n

Nh\u1edd v\u1ecb th\u1ebf l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m n\u1ed5i b\u1eadt trong ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i, v\u00e0 nh\u1edd nh\u1eefng nghi\u00ean c\u1ee9u s\u00e2u r\u1ed9ng v\u1ec1 th\u00e0nh ph\u1ea7n d\u01b0\u1ee1ng ch\u1ea5t th\u1ef1c v\u1eadt \u0111\u1ed9c \u0111\u00e1o c\u1ee7a n\u00f3, d\u1ea7u \u00f4 liu \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t lo\u1ea1i d\u1ea7u \u0103n huy\u1ec1n tho\u1ea1i v\u1edbi nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe kh\u00f3 c\u00f3 th\u1ec3 s\u00e1nh k\u1ecbp. Trong danh s\u00e1ch d\u00e0i c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t th\u1ef1c v\u1eadt, kh\u00f4ng c\u00f3 nh\u00f3m d\u01b0\u1ee1ng ch\u1ea5t n\u00e0o quan tr\u1ecdng h\u01a1n polyphenol. H\u00e0m l\u01b0\u1ee3ng polyphenol trong lo\u1ea1i d\u1ea7u th\u01a1m ngon n\u00e0y th\u1ef1c s\u1ef1 \u0111\u00e1ng kinh ng\u1ea1c! Danh s\u00e1ch d\u01b0\u1edbi \u0111\u00e2y li\u1ec7t k\u00ea m\u1ed9t s\u1ed1 polyphenol quan tr\u1ecdng \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong d\u1ea7u \u00f4 liu, \u0111\u01b0\u1ee3c ph\u00e2n lo\u1ea1i theo nh\u00f3m h\u00f3a h\u1ecdc:<\/p>\n

\u00a0<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\u00a0<\/td>\nPhenol \u0111\u01a1n gi\u1ea3n<\/strong><\/td>\nAnthocyanidin<\/strong><\/td>\n<\/tr>\n
\u00a0<\/td>\n\u2022 tyrosol<\/td>\n\u2022 xyanua<\/td>\n<\/tr>\n
\u00a0<\/td>\n\u2022 hydroxytyrosol<\/td>\n\u2022 m\u1eabu \u0111\u01a1n<\/td>\n<\/tr>\n
\u00a0<\/td>\nTerpenes<\/strong><\/td>\nFlavonol<\/strong><\/td>\n<\/tr>\n
\u00a0<\/td>\n\u2022 oleuropein<\/td>\n\u2022 quercetin<\/td>\n<\/tr>\n
\u00a0<\/td>\n\u2022 ligstroside<\/td>\n\u2022 kaempferol<\/td>\n<\/tr>\n
\u00a0<\/td>\nFlavonoid<\/strong><\/td>\nGlycoside Flavonoid<\/strong><\/td>\n<\/tr>\n
\u00a0<\/td>\n\u2022 apigenin<\/td>\n\u2022 rutin<\/td>\n<\/tr>\n
\u00a0<\/td>\n\u2022 luteolin<\/td>\nLignans<\/strong><\/td>\n<\/tr>\n
\u00a0<\/td>\nAxit hydroxycinnamic<\/strong><\/td>\n\u2022 pinoresinol<\/td>\n<\/tr>\n
\u00a0<\/td>\n\u2022 axit caffeic<\/td>\nAxit hydroxybenzoic<\/strong><\/td>\n<\/tr>\n
\u00a0<\/td>\n\u2022 axit cinnamic<\/td>\n\u2022 axit vanillic<\/td>\n<\/tr>\n
\u00a0<\/td>\n\u2022 axit ferulic<\/td>\n\u2022 axit syringic<\/td>\n<\/tr>\n
\u00a0<\/td>\n\u2022 axit coumaric<\/td>\n\u00a0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n

H\u1ea7u h\u1ebft c\u00e1c polyphenol trong danh s\u00e1ch n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a v\u00e0 \u0111\u1ed3ng th\u1eddi l\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng ch\u1ed1ng vi\u00eam trong c\u01a1 th\u1ec3. S\u1ed1 l\u01b0\u1ee3ng v\u00e0 s\u1ef1 \u0111a d\u1ea1ng c\u1ee7a c\u00e1c polyphenol trong d\u1ea7u \u00f4 liu gi\u00fap gi\u1ea3i th\u00edch nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe \u0111\u1ed9c \u0111\u00e1o c\u1ee7a lo\u1ea1i d\u1ea7u \u0103n n\u00e0y.<\/p>\n\n

L\u1ee3i \u00edch ch\u1ed1ng vi\u00eam<\/strong><\/h3>\n\n

Th\u1eadt b\u1ea5t th\u01b0\u1eddng khi ngh\u0129 \u0111\u1ebfn d\u1ea7u \u0103n nh\u01b0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ed1ng vi\u00eam. D\u1ea7u th\u1ef1c v\u1eadt g\u1ea7n nh\u01b0 100% l\u00e0 ch\u1ea5t b\u00e9o, v\u00e0 x\u00e9t v\u1ec1 m\u1eb7t dinh d\u01b0\u1ee1ng n\u00f3i chung, ch\u00fang th\u01b0\u1eddng \u0111\u01b0\u1ee3c ph\u00e2n lo\u1ea1i l\u00e0 \u201cch\u1ea5t b\u00e9o b\u1ed5 sung\u201d. Vi\u1ec7c ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u ch\u1ea5t b\u00e9o b\u1ed5 sung trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u v\u1ea5n \u0111\u1ec1 - bao g\u1ed3m c\u1ea3 c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn vi\u00eam nhi\u1ec5m kh\u00f4ng mong mu\u1ed1n. V\u00ec v\u1eady, th\u1eadt \u0111\u00e1ng ch\u00fa \u00fd khi t\u00ecm th\u1ea5y m\u1ed9t lo\u1ea1i d\u1ea7u \u0103n \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh nhi\u1ec1u l\u1ea7n l\u00e0 c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam v\u00e0 mang l\u1ea1i l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe trong vi\u1ec7c gi\u1ea3m vi\u00eam nhi\u1ec5m kh\u00f4ng mong mu\u1ed1n. Tuy nhi\u00ean, \u0111\u00f3 ch\u00ednh x\u00e1c l\u00e0 nh\u1eefng nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ee9ng minh \u0111i\u1ec1u \u0111\u00f3 \u1edf d\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t.<\/p>\n\n

Kh\u1ea3 n\u0103ng ch\u1ed1ng vi\u00eam c\u1ee7a d\u1ea7u \u00f4 liu n\u1eb1m \u1edf c\u00e1c polyphenol c\u00f3 trong \u0111\u00f3. C\u00e1c h\u1ee3p ch\u1ea5t ch\u1ed1ng vi\u00eam n\u00e0y bao g\u1ed3m \u00edt nh\u1ea5t ch\u00edn lo\u1ea1i polyphenol kh\u00e1c nhau v\u00e0 h\u01a1n hai ch\u1ee5c ch\u1ea5t dinh d\u01b0\u1ee1ng ch\u1ed1ng vi\u00eam \u0111\u00e3 \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u k\u1ef9 l\u01b0\u1ee1ng. Nghi\u00ean c\u1ee9u \u0111\u00e3 ghi nh\u1eadn nhi\u1ec1u c\u01a1 ch\u1ebf ch\u1ed1ng vi\u00eam kh\u00e1c nhau \u0111\u01b0\u1ee3c c\u00e1c polyphenol trong d\u1ea7u \u00f4 liu s\u1eed d\u1ee5ng \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c v\u1ea5n \u0111\u1ec1 vi\u00eam nhi\u1ec5m. C\u00e1c c\u01a1 ch\u1ebf n\u00e0y bao g\u1ed3m gi\u1ea3m s\u1ea3n xu\u1ea5t c\u00e1c ph\u00e2n t\u1eed truy\u1ec1n t\u00edn hi\u1ec7u c\u00f3 th\u1ec3 l\u00e0m t\u0103ng vi\u00eam (bao g\u1ed3m TNF-alpha, interleukin 1-beta, thromboxane B2 v\u00e0 leukotriene B4); \u1ee9c ch\u1ebf c\u00e1c enzyme g\u00e2y vi\u00eam nh\u01b0 cyclo-oxygenase 1 v\u00e0 cyclo-oxygenase 2; v\u00e0 gi\u1ea3m t\u1ed5ng h\u1ee3p enzyme inducible nitric oxide synthase. \u1ede b\u1ec7nh nh\u00e2n tim m\u1ea1ch, d\u1ea7u \u00f4 liu v\u00e0 c\u00e1c polyphenol c\u1ee7a n\u00f3 c\u0169ng \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh l\u00e0 l\u00e0m gi\u1ea3m n\u1ed3ng \u0111\u1ed9 protein ph\u1ea3n \u1ee9ng C (CRP) trong m\u00e1u, m\u1ed9t ch\u1ec9 s\u1ed1 x\u00e9t nghi\u1ec7m m\u00e1u \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng r\u1ed9ng r\u00e3i \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 kh\u1ea3 n\u0103ng vi\u00eam nhi\u1ec5m kh\u00f4ng mong mu\u1ed1n. Ch\u00fang c\u0169ng \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n l\u00e0 l\u00e0m gi\u1ea3m ho\u1ea1t \u0111\u1ed9ng trong m\u1ed9t con \u0111\u01b0\u1eddng chuy\u1ec3n h\u00f3a g\u1ecdi l\u00e0 con \u0111\u01b0\u1eddng axit arachidonic, v\u1ed1n r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c huy \u0111\u1ed9ng c\u00e1c qu\u00e1 tr\u00ecnh vi\u00eam. Nh\u1eefng l\u1ee3i \u00edch ch\u1ed1ng vi\u00eam n\u00e0y c\u1ee7a d\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t kh\u00f4ng ph\u1ee5 thu\u1ed9c v\u00e0o l\u01b0\u1ee3ng ti\u00eau th\u1ee5 l\u1edbn. Ch\u1ec9 c\u1ea7n 1-2 mu\u1ed7ng canh d\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t m\u1ed7i ng\u00e0y c\u0169ng \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 li\u00ean quan \u0111\u1ebfn nh\u1eefng l\u1ee3i \u00edch ch\u1ed1ng vi\u00eam \u0111\u00e1ng k\u1ec3.<\/p>\n\n

L\u1ee3i \u00edch tim m\u1ea1ch<\/strong><\/h2>\n\n

Nhi\u1ec1u v\u1ea5n \u0111\u1ec1 v\u1ec1 tim m\u1ea1ch kh\u00e1c nhau\u2014bao g\u1ed3m c\u1ea3 vi\u1ec7c t\u1eafc ngh\u1ebdn d\u1ea7n c\u00e1c \u0111\u1ed9ng m\u1ea1ch v\u00e0 m\u1ea1ch m\u00e1u (g\u1ecdi l\u00e0 x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch)\u2014c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb hai t\u00ecnh tr\u1ea1ng kh\u00f4ng mong mu\u1ed1n. T\u00ecnh tr\u1ea1ng \u0111\u1ea7u ti\u00ean \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 stress oxy h\u00f3a. Stress oxy h\u00f3a c\u00f3 ngh\u0129a l\u00e0 qu\u00e1 nhi\u1ec1u t\u1ed5n th\u01b0\u01a1ng (ho\u1eb7c nguy c\u01a1 t\u1ed5n th\u01b0\u01a1ng) do s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a c\u00e1c ph\u00e2n t\u1eed ch\u1ee9a oxy ph\u1ea3n \u1ee9ng qu\u00e1 m\u1ee9c. M\u1ed9t trong nh\u1eefng c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 gi\u00fap tr\u00e1nh stress oxy h\u00f3a l\u00e0 ti\u00eau th\u1ee5 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng ch\u1ed1ng oxy h\u00f3a. T\u00ecnh tr\u1ea1ng th\u1ee9 hai l\u00e0 vi\u00eam m\u1ea1n t\u00ednh v\u00e0 \u1edf m\u1ee9c \u0111\u1ed9 th\u1ea5p kh\u00f4ng mong mu\u1ed1n. Vi\u00eam m\u1ea1n t\u00ednh kh\u00f4ng mong mu\u1ed1n c\u00f3 th\u1ec3 l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a nhi\u1ec1u y\u1ebfu t\u1ed1, bao g\u1ed3m s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng chuy\u1ec3n h\u00f3a, l\u1ed1i s\u1ed1ng kh\u00f4ng c\u00e2n b\u1eb1ng, ti\u1ebfp x\u00fac kh\u00f4ng mong mu\u1ed1n v\u1edbi c\u00e1c ch\u1ea5t g\u00e2y \u00f4 nhi\u1ec5m m\u00f4i tr\u01b0\u1eddng v\u00e0 c\u00e1c y\u1ebfu t\u1ed1 kh\u00e1c. M\u1ed9t trong nh\u1eefng c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 gi\u00fap tr\u00e1nh vi\u00eam m\u1ea1n t\u00ednh v\u00e0 kh\u00f4ng mong mu\u1ed1n l\u00e0 ti\u00eau th\u1ee5 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng ch\u1ed1ng vi\u00eam. B\u1ea5t k\u1ef3 th\u1ef1c ph\u1ea9m n\u00e0o gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 ch\u1ea5t ch\u1ed1ng vi\u00eam \u0111\u1ec1u l\u00e0 \u1ee9ng c\u1eed vi\u00ean t\u1ef1 nhi\u00ean \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 tim m\u1ea1ch, b\u1edfi v\u00ec n\u00f3 ch\u1ee9a s\u1ef1 k\u1ebft h\u1ee3p ch\u00ednh x\u00e1c c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 stress oxy h\u00f3a v\u00e0 vi\u00eam m\u1ea1n t\u00ednh kh\u00f4ng mong mu\u1ed1n. Nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a l\u01b0\u1ee3ng l\u1edbn ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 h\u1ee3p ch\u1ea5t ch\u1ed1ng vi\u00eam, nh\u01b0ng \u00edt lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0o gi\u00e0u c\u00e1c h\u1ee3p ch\u1ea5t n\u00e0y nh\u01b0 d\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t, v\u00e0 ch\u00ednh \u0111i\u1ec1u n\u00e0y gi\u1ea3i th\u00edch cho nhi\u1ec1u l\u1ee3i \u00edch \u0111\u00e3 \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u ch\u1ee9ng minh c\u1ee7a lo\u1ea1i d\u1ea7u \u0103n n\u00e0y \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe h\u1ec7 tim m\u1ea1ch.<\/p>\n\n

V\u1ec1 kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 ch\u1ed1ng oxy h\u00f3a cho m\u1ea1ch m\u00e1u, d\u1ea7u \u00f4 liu \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 l\u00e0m gi\u1ea3m nguy c\u01a1 peroxy h\u00f3a lipid (t\u1ed5n th\u01b0\u01a1ng oxy h\u00f3a ch\u1ea5t b\u00e9o) trong m\u00e1u. Nhi\u1ec1u ph\u00e2n t\u1eed ch\u1ee9a ch\u1ea5t b\u00e9o trong m\u00e1u c\u1ee7a ch\u00fang ta\u2014bao g\u1ed3m c\u1ea3 c\u00e1c ph\u00e2n t\u1eed nh\u01b0 LDL\u2014c\u1ea7n \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7 kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng do oxy. T\u1ed5n th\u01b0\u01a1ng do oxy \u0111\u1ed1i v\u1edbi c\u00e1c ph\u00e2n t\u1eed nh\u01b0 LDL l\u00e0m t\u0103ng \u0111\u00e1ng k\u1ec3 nguy c\u01a1 m\u1eafc nhi\u1ec1u b\u1ec7nh tim m\u1ea1ch, bao g\u1ed3m c\u1ea3 x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch. B\u1ea3o v\u1ec7 c\u00e1c ph\u00e2n t\u1eed LDL trong m\u00e1u kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng do oxy l\u00e0 m\u1ed9t l\u1ee3i \u00edch ch\u00ednh m\u00e0 d\u1ea7u \u00f4 liu v\u00e0 c\u00e1c polyphenol c\u1ee7a n\u00f3 mang l\u1ea1i. Quan tr\u1ecdng kh\u00f4ng k\u00e9m l\u00e0 b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i t\u1ed5n th\u01b0\u01a1ng do oxy \u0111\u1ed1i v\u1edbi c\u00e1c t\u1ebf b\u00e0o l\u00f3t th\u00e0nh m\u1ea1ch m\u00e1u. M\u1ed9t l\u1ea7n n\u1eefa, ch\u00ednh c\u00e1c polyphenol trong d\u1ea7u \u00f4 liu \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 cung c\u1ea5p cho ch\u00fang ta s\u1ef1 b\u1ea3o v\u1ec7 \u0111\u00f3.<\/p>\n\n

M\u1ed9t qu\u00e1 tr\u00ecnh ch\u00fang ta kh\u00f4ng mu\u1ed1n th\u1ea5y trong m\u1ea1ch m\u00e1u l\u00e0 s\u1ef1 v\u00f3n c\u1ee5c qu\u00e1 m\u1ee9c c\u1ee7a c\u00e1c t\u1ebf b\u00e0o m\u00e1u g\u1ecdi l\u00e0 ti\u1ec3u c\u1ea7u. M\u1eb7c d\u00f9 ch\u00fang ta mu\u1ed1n th\u1ea5y ti\u1ec3u c\u1ea7u v\u00f3n c\u1ee5c trong nh\u1eefng tr\u01b0\u1eddng h\u1ee3p nh\u01b0 v\u1ebft th\u01b0\u01a1ng h\u1edf, n\u01a1i s\u1ef1 v\u00f3n c\u1ee5c c\u1ee7a ch\u00fang gi\u00fap b\u1ecbt k\u00edn v\u1ebft th\u01b0\u01a1ng, nh\u01b0ng ch\u00fang ta kh\u00f4ng mu\u1ed1n qu\u00e1 tr\u00ecnh n\u00e0y di\u1ec5n ra li\u00ean t\u1ee5c khi kh\u00f4ng c\u00f3 tr\u01b0\u1eddng h\u1ee3p kh\u1ea9n c\u1ea5p. M\u1ed9t s\u1ed1 polyphenol c\u00f3 trong d\u1ea7u \u00f4 liu\u2014bao g\u1ed3m hydroxytyrosol, oleuropein v\u00e0 luteolin\u2014d\u01b0\u1eddng nh\u01b0 \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch trong vi\u1ec7c ki\u1ec3m so\u00e1t ti\u1ec3u c\u1ea7u v\u00e0 tr\u00e1nh c\u00e1c v\u1ea5n \u0111\u1ec1 v\u00f3n c\u1ee5c qu\u00e1 m\u1ee9c (g\u1ecdi l\u00e0 k\u1ebft t\u1eadp ti\u1ec3u c\u1ea7u). Ngo\u00e0i ra c\u00f2n c\u00f3 hai ph\u00e2n t\u1eed truy\u1ec1n t\u00edn hi\u1ec7u (g\u1ecdi l\u00e0 ch\u1ea5t \u1ee9c ch\u1ebf ho\u1ea1t h\u00f3a plasminogen-1 v\u00e0 y\u1ebfu t\u1ed1 VII) c\u00f3 kh\u1ea3 n\u0103ng k\u00edch ho\u1ea1t s\u1ef1 v\u00f3n c\u1ee5c qu\u00e1 m\u1ee9c c\u1ee7a ti\u1ec3u c\u1ea7u, v\u00e0 c\u00e1c polyphenol trong d\u1ea7u \u00f4 liu c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ch\u1eb7n s\u1ef1 s\u1ea3n sinh qu\u00e1 m\u1ee9c c\u00e1c ph\u00e2n t\u1eed n\u00e0y.<\/p>\n\n

D\u1ea7u \u00f4 liu l\u00e0 m\u1ed9t trong s\u1ed1 \u00edt lo\u1ea1i d\u1ea7u \u0103n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng r\u1ed9ng r\u00e3i c\u00f3 ch\u1ee9a kho\u1ea3ng 75% ch\u1ea5t b\u00e9o \u1edf d\u1ea1ng axit oleic (m\u1ed9t lo\u1ea1i axit b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n, omega-9). Nghi\u00ean c\u1ee9u t\u1eeb l\u00e2u \u0111\u00e3 ch\u1ec9 ra l\u1ee3i \u00edch c\u1ee7a axit oleic trong vi\u1ec7c c\u00e2n b\u1eb1ng cholesterol to\u00e0n ph\u1ea7n, cholesterol LDL v\u00e0 cholesterol HDL trong c\u01a1 th\u1ec3. Khi ch\u1ebf \u0111\u1ed9 \u0103n \u00edt ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n \u0111\u01b0\u1ee3c b\u1ed5 sung nhi\u1ec1u ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n (b\u1eb1ng c\u00e1ch thay th\u1ebf c\u00e1c lo\u1ea1i d\u1ea7u kh\u00e1c b\u1eb1ng d\u1ea7u \u00f4 liu), nh\u1eefng ng\u01b0\u1eddi tham gia nghi\u00ean c\u1ee9u th\u01b0\u1eddng th\u1ea5y l\u01b0\u1ee3ng cholesterol to\u00e0n ph\u1ea7n, cholesterol LDL v\u00e0 t\u1ef7 l\u1ec7 LDL:HDL gi\u1ea3m \u0111\u00e1ng k\u1ec3. \u0110\u00f3 ch\u00ednh x\u00e1c l\u00e0 nh\u1eefng k\u1ebft qu\u1ea3 ch\u00fang ta mong mu\u1ed1n cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch. Tuy nhi\u00ean, ngo\u00e0i nh\u1eefng t\u00e1c d\u1ee5ng c\u00e2n b\u1eb1ng cholesterol c\u1ee7a d\u1ea7u \u00f4 liu v\u00e0 h\u00e0m l\u01b0\u1ee3ng axit oleic cao, c\u00f2n c\u00f3 m\u1ed9t kh\u00eda c\u1ea1nh m\u1edbi: c\u00e1c nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng d\u1ea7u \u00f4 liu v\u00e0 axit oleic c\u1ee7a n\u00f3 c\u00f3 th\u1ec3 l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 quan tr\u1ecdng gi\u00fap h\u1ea1 huy\u1ebft \u00e1p. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u tin r\u1eb1ng l\u01b0\u1ee3ng axit oleic d\u1ed3i d\u00e0o trong d\u1ea7u \u00f4 liu \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 v\u00e0o c\u01a1 th\u1ec3, \u0111i v\u00e0o m\u00e0ng t\u1ebf b\u00e0o, thay \u0111\u1ed5i c\u00e1c m\u00f4 h\u00ecnh t\u00edn hi\u1ec7u \u1edf c\u1ea5p \u0111\u1ed9 m\u00e0ng t\u1ebf b\u00e0o (c\u1ee5 th\u1ec3 l\u00e0 l\u00e0m thay \u0111\u1ed5i c\u00e1c chu\u1ed7i li\u00ean quan \u0111\u1ebfn protein G) v\u00e0 do \u0111\u00f3 l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p.<\/p>\n\n

\u0110i\u1ec1u th\u00fa v\u1ecb l\u00e0, m\u1ed9t nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y tr\u00ean \u0111\u1ed9ng v\u1eadt th\u00ed nghi\u1ec7m \u0111\u00e3 \u0111\u01b0a ra m\u1ed9t l\u01b0u \u00fd th\u1eadn tr\u1ecdng cho b\u1ea5t c\u1ee9 ai mu\u1ed1n \u0111\u01b0a nh\u1eefng l\u1ee3i \u00edch \u0111\u1ed9c \u0111\u00e1o c\u1ee7a d\u1ea7u \u00f4 liu \u0111\u1ed1i v\u1edbi h\u1ec7 tim m\u1ea1ch v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a m\u00ecnh. Nghi\u00ean c\u1ee9u n\u00e0y cho th\u1ea5y r\u1eb1ng nh\u1eefng l\u1ee3i \u00edch v\u1ec1 tim m\u1ea1ch t\u1eeb d\u1ea7u \u00f4 liu v\u00e0 c\u00e1c polyphenol c\u1ee7a n\u00f3 kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e1t huy khi \u0111\u1ed9ng v\u1eadt th\u00ed nghi\u1ec7m ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u calo v\u00e0 qu\u00e1 nhi\u1ec1u t\u1ed5ng l\u01b0\u1ee3ng th\u1ee9c \u0103n. K\u1ebft qu\u1ea3 n\u00e0y cho th\u1ea5y r\u1eb1ng d\u1ea7u \u00f4 liu - d\u00f9 n\u1ed5i b\u1eadt v\u1ec1 kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 h\u1ec7 tim m\u1ea1ch nh\u1edd polyphenol - c\u1ea7n \u0111\u01b0\u1ee3c t\u00edch h\u1ee3p v\u00e0o m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh t\u1ed5ng th\u1ec3 \u0111\u1ec3 mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch nh\u01b0 mong \u0111\u1ee3i.<\/p>\n\n

L\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe h\u1ec7 ti\u00eau h\u00f3a<\/strong><\/h3>\n\n

L\u1ee3i \u00edch c\u1ee7a d\u1ea7u \u00f4 liu \u0111\u1ed1i v\u1edbi h\u1ec7 ti\u00eau h\u00f3a l\u1ea7n \u0111\u1ea7u ti\u00ean \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n trong c\u00e1c nghi\u00ean c\u1ee9u v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 ung th\u01b0 \u0111\u01b0\u1eddng ti\u00eau h\u00f3a. Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 t\u00ecm th\u1ea5y t\u1ef7 l\u1ec7 m\u1eafc ung th\u01b0 \u0111\u01b0\u1eddng ti\u00eau h\u00f3a th\u1ea5p h\u01a1n\u2014\u0111\u1eb7c bi\u1ec7t l\u00e0 ung th\u01b0 \u0111\u01b0\u1eddng ti\u00eau h\u00f3a tr\u00ean, bao g\u1ed3m d\u1ea1 d\u00e0y v\u00e0 ru\u1ed9t non\u2014\u1edf nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean ti\u00eau th\u1ee5 d\u1ea7u \u00f4 liu. C\u00e1c nghi\u00ean c\u1ee9u v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong nh\u1eefng nghi\u00ean c\u1ee9u ban \u0111\u1ea7u n\u00e0y v\u1ec1 d\u1ea7u \u00f4 liu v\u00e0 h\u1ec7 ti\u00eau h\u00f3a. Vi\u1ec7c b\u1ea3o v\u1ec7 \u0111\u01b0\u1eddng ti\u00eau h\u00f3a d\u01b0\u1edbi (v\u00ed d\u1ee5, b\u1ea3o v\u1ec7 \u0111\u1ea1i tr\u00e0ng kh\u1ecfi ung th\u01b0 \u0111\u1ea1i tr\u00e0ng) \u00edt \u0111\u01b0\u1ee3c ghi nh\u1eadn h\u01a1n trong c\u00e1c nghi\u00ean c\u1ee9u v\u1ec1 d\u1ea7u \u00f4 liu, m\u1eb7c d\u00f9 c\u00f3 m\u1ed9t s\u1ed1 b\u1eb1ng ch\u1ee9ng \u1ee7ng h\u1ed9 m\u1ea1nh m\u1ebd t\u1eeb m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u tr\u00ean \u0111\u1ed9ng v\u1eadt th\u00ed nghi\u1ec7m. Nhi\u1ec1u t\u00e1c d\u1ee5ng ch\u1ed1ng ung th\u01b0 trong \u0111\u01b0\u1eddng ti\u00eau h\u00f3a \u0111\u01b0\u1ee3c cho l\u00e0 ph\u1ee5 thu\u1ed9c v\u00e0o c\u00e1c polyphenol trong d\u1ea7u \u00f4 liu v\u00e0 c\u00e1c \u0111\u1eb7c t\u00ednh ch\u1ed1ng oxy h\u00f3a v\u00e0 ch\u1ed1ng vi\u00eam c\u1ee7a ch\u00fang. M\u1ed9t lo\u1ea1i polyphenol c\u1ee5 th\u1ec3, \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 secoiridoid, ti\u1ebfp t\u1ee5c l\u00e0 tr\u1ecdng t\u00e2m trong nghi\u00ean c\u1ee9u v\u1ec1 ph\u00f2ng ng\u1eeba ung th\u01b0 \u0111\u01b0\u1eddng ti\u00eau h\u00f3a.<\/p>\n\n

Tuy nhi\u00ean, c\u00e1c nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y \u0111\u00e3 cung c\u1ea5p cho ch\u00fang ta th\u00eam nhi\u1ec1u th\u00f4ng tin v\u1ec1 d\u1ea7u \u00f4 liu, c\u00e1c polyphenol c\u1ee7a n\u00f3 v\u00e0 kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 \u0111\u01b0\u1eddng ti\u00eau h\u00f3a. M\u1ed9t l\u0129nh v\u1ef1c nghi\u00ean c\u1ee9u th\u00fa v\u1ecb g\u1ea7n \u0111\u00e2y li\u00ean quan \u0111\u1ebfn c\u00e1c polyphenol trong d\u1ea7u \u00f4 liu v\u00e0 s\u1ef1 c\u00e2n b\u1eb1ng vi khu\u1ea9n trong \u0111\u01b0\u1eddng ti\u00eau h\u00f3a c\u1ee7a ch\u00fang ta. Nhi\u1ec1u polyphenol trong d\u1ea7u \u00f4 liu \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 l\u00e0m ch\u1eadm s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c vi khu\u1ea9n kh\u00f4ng mong mu\u1ed1n, bao g\u1ed3m c\u1ea3 c\u00e1c vi khu\u1ea9n th\u01b0\u1eddng g\u00e2y nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng ti\u00eau h\u00f3a. C\u00e1c polyphenol n\u00e0y bao g\u1ed3m oleuropein, hydroxytyrosol v\u00e0 tyrosol. M\u1ed9t s\u1ed1 polyphenol n\u00e0y - c\u00f9ng v\u1edbi c\u00e1c polyphenol kh\u00e1c trong d\u1ea7u \u00f4 liu nh\u01b0 ligstroside - c\u00f3 kh\u1ea3 n\u0103ng \u1ee9c ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a vi khu\u1ea9n Helicobacter pylori. T\u00e1c d\u1ee5ng n\u00e0y c\u1ee7a c\u00e1c polyphenol trong d\u1ea7u \u00f4 liu c\u00f3 th\u1ec3 \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng, v\u00ec s\u1ef1 gia t\u0103ng qu\u00e1 m\u1ee9c s\u1ed1 l\u01b0\u1ee3ng vi khu\u1ea9n Helicobacter k\u1ebft h\u1ee3p v\u1edbi s\u1ef1 b\u00e1m d\u00ednh qu\u00e1 m\u1ee9c c\u1ee7a Helicobacter v\u00e0o ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn lo\u00e9t d\u1ea1 d\u00e0y v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a kh\u00f4ng mong mu\u1ed1n kh\u00e1c.<\/p>\n\n

L\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng<\/strong><\/h3>\n\n

H\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng t\u1ed5ng th\u1ec3 l\u00e0 m\u1ed9t l\u0129nh v\u1ef1c nghi\u00ean c\u1ee9u \u0111\u1ea7y h\u1ee9a h\u1eb9n kh\u00e1c v\u1ec1 d\u1ea7u \u00f4 liu. M\u1eb7c d\u00f9 h\u1ea7u h\u1ebft c\u00e1c nghi\u00ean c\u1ee9u ban \u0111\u1ea7u trong l\u0129nh v\u1ef1c n\u00e0y \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n tr\u00ean \u0111\u1ed9ng v\u1eadt th\u00ed nghi\u1ec7m, nh\u01b0ng n\u1ed3ng \u0111\u1ed9 canxi trong m\u00e1u t\u1ed1t h\u01a1n \u0111\u00e3 nhi\u1ec1u l\u1ea7n \u0111\u01b0\u1ee3c li\u00ean k\u1ebft v\u1edbi vi\u1ec7c ti\u00eau th\u1ee5 d\u1ea7u \u00f4 liu. Ngo\u00e0i ra, \u00edt nh\u1ea5t hai polyphenol trong d\u1ea7u \u00f4 liu\u2014tyrosol v\u00e0 hydroxytyrosol\u2014\u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 l\u00e0m t\u0103ng s\u1ef1 h\u00ecnh th\u00e0nh x\u01b0\u01a1ng \u1edf chu\u1ed9t. M\u1ed9t nh\u00f3m c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y c\u0169ng cho r\u1eb1ng d\u1ea7u \u00f4 liu cu\u1ed1i c\u00f9ng c\u00f3 th\u1ec3 mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch \u0111\u1eb7c bi\u1ec7t cho x\u01b0\u01a1ng c\u1ee7a ph\u1ee5 n\u1eef sau m\u00e3n kinh, v\u00ec h\u1ecd \u0111\u00e3 t\u00ecm th\u1ea5y c\u00e1c ch\u1ec9 s\u1ed1 m\u00e1u \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n v\u1ec1 s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng t\u1ed5ng th\u1ec3 \u1edf chu\u1ed9t c\u00e1i \u0111\u01b0\u1ee3c cho \u0103n d\u1ea7u \u00f4 liu sau khi c\u1eaft b\u1ecf bu\u1ed3ng tr\u1ee9ng. Nh\u00ecn chung, c\u00e1c nghi\u00ean c\u1ee9u tr\u00ean cho th\u1ea5y r\u1eb1ng l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng cu\u1ed1i c\u00f9ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t kh\u00eda c\u1ea1nh quan tr\u1ecdng c\u1ee7a vi\u1ec7c ti\u00eau th\u1ee5 d\u1ea7u \u00f4 liu.<\/p>\n\n

L\u1ee3i \u00edch nh\u1eadn th\u1ee9c<\/strong><\/h3>\n\n

C\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c\u2014\u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i\u2014l\u00e0 m\u1ed9t \u0111\u1eb7c \u0111i\u1ec3m n\u1ed5i b\u1eadt c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i. L\u00e0 lo\u1ea1i d\u1ea7u ch\u1ee7 y\u1ebfu trong ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y, d\u1ea7u \u00f4 liu \u0111\u00e3 thu h\u00fat s\u1ef1 quan t\u00e2m \u0111\u1eb7c bi\u1ec7t c\u1ee7a c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u quan t\u00e2m \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c. T\u1ea1i Ph\u00e1p, m\u1ed9t nghi\u00ean c\u1ee9u quy m\u00f4 l\u1edbn g\u1ea7n \u0111\u00e2y tr\u00ean ng\u01b0\u1eddi l\u1edbn tu\u1ed5i \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng tr\u00ed nh\u1edb th\u1ecb gi\u00e1c v\u00e0 kh\u1ea3 n\u0103ng n\u00f3i l\u01b0u lo\u00e1t c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n nh\u1edd c\u00e1i m\u00e0 c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u g\u1ecdi l\u00e0 \u201cs\u1eed d\u1ee5ng th\u01b0\u1eddng xuy\u00ean\u201d d\u1ea7u \u00f4 liu. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, \u201cs\u1eed d\u1ee5ng th\u01b0\u1eddng xuy\u00ean\u201d c\u00f3 ngh\u0129a l\u00e0 s\u1eed d\u1ee5ng d\u1ea7u \u00f4 liu th\u01b0\u1eddng xuy\u00ean kh\u00f4ng ch\u1ec9 \u0111\u1ec3 n\u1ea5u \u0103n, ho\u1eb7c l\u00e0m nguy\u00ean li\u1ec7u trong n\u01b0\u1edbc s\u1ed1t v\u00e0 gia v\u1ecb, m\u00e0 trong t\u1ea5t c\u1ea3 c\u00e1c tr\u01b0\u1eddng h\u1ee3p n\u00e0y.<\/p>\n\n

M\u1ed9t nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y v\u1ec1 t\u00e1c \u0111\u1ed9ng c\u1ee7a d\u1ea7u \u00f4 liu l\u00ean ch\u1ee9c n\u0103ng n\u00e3o b\u1ed9, c\u0169ng v\u00f4 c\u00f9ng th\u00fa v\u1ecb \u0111\u1ed1i v\u1edbi ch\u00fang ta trong l\u0129nh v\u1ef1c nh\u1eadn th\u1ee9c. \u1ede \u0111\u1ed9ng v\u1eadt th\u00ed nghi\u1ec7m c\u00f3 ch\u1ee9c n\u0103ng n\u00e3o b\u1ecb suy gi\u1ea3m do thi\u1ebfu oxy, vi\u1ec7c ti\u00eau th\u1ee5 d\u1ea7u \u00f4 liu \u0111\u00e3 gi\u00fap b\u00f9 \u0111\u1eafp nhi\u1ec1u v\u1ea5n \u0111\u1ec1 kh\u00e1c nhau li\u00ean quan \u0111\u1ebfn n\u00e3o, bao g\u1ed3m m\u1ea5t c\u00e2n b\u1eb1ng l\u01b0\u1ee3ng n\u01b0\u1edbc, ho\u1ea1t \u0111\u1ed9ng h\u1ec7 th\u1ea7n kinh kh\u00f4ng \u1ed5n \u0111\u1ecbnh v\u00e0 s\u1ef1 d\u1ec5 d\u00e0ng th\u1ea9m th\u1ea5u c\u1ee7a c\u00e1c ph\u00e2n t\u1eed qua h\u00e0ng r\u00e0o m\u00e1u n\u00e3o. Nghi\u00ean c\u1ee9u tr\u00ean \u0111\u1ed9ng v\u1eadt n\u00e0y \u0111\u00e3 cung c\u1ea5p cho c\u00e1c nh\u00e0 khoa h\u1ecdc nhi\u1ec1u manh m\u1ed1i h\u01a1n n\u1eefa v\u1ec1 c\u00e1ch d\u1ea7u \u00f4 liu c\u00f3 th\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch cho nh\u1eadn th\u1ee9c c\u1ee7a ch\u00fang ta. Kh\u1ea3 n\u0103ng gi\u00fap b\u1ea3o v\u1ec7 n\u00e3o b\u1ed9 trong th\u1eddi k\u1ef3 m\u1ea5t c\u00e2n b\u1eb1ng c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t trong nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe \u0111\u1eb7c bi\u1ec7t m\u00e0 lo\u1ea1i d\u1ea7u \u0103n \u0111\u1ed9c \u0111\u00e1o n\u00e0y mang l\u1ea1i.<\/p>\n\n

L\u1ee3i \u00edch ch\u1ed1ng ung th\u01b0<\/strong><\/h3>\n\n

C\u00e1c polyphenol c\u00f3 trong d\u1ea7u \u00f4 liu l\u00e0 nh\u1eefng ch\u1ea5t t\u1ef1 nhi\u00ean gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc m\u1ed9t s\u1ed1 lo\u1ea1i ung th\u01b0. Nhi\u1ec1u lo\u1ea1i ung th\u01b0 ch\u1ec9 b\u1eaft \u0111\u1ea7u khi c\u00e1c t\u1ebf b\u00e0o b\u1ecb qu\u00e1 t\u1ea3i b\u1edfi stress oxy h\u00f3a (t\u1ed5n th\u01b0\u01a1ng c\u1ea5u tr\u00fac v\u00e0 ch\u1ee9c n\u0103ng t\u1ebf b\u00e0o do c\u00e1c ph\u00e2n t\u1eed ch\u1ee9a oxy ph\u1ea3n \u1ee9ng qu\u00e1 m\u1ee9c) v\u00e0 b\u1edfi t\u00ecnh tr\u1ea1ng vi\u00eam m\u00e3n t\u00ednh qu\u00e1 m\u1ee9c. V\u00ec c\u00e1c polyphenol trong d\u1ea7u \u00f4 liu ho\u1ea1t \u0111\u1ed9ng nh\u01b0 c\u1ea3 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 ph\u00e2n t\u1eed ch\u1ed1ng vi\u00eam, ch\u00fang r\u1ea5t ph\u00f9 h\u1ee3p \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 stress oxy h\u00f3a v\u00e0 vi\u00eam m\u00e3n t\u00ednh kh\u00f4ng mong mu\u1ed1n cho t\u1ebf b\u00e0o c\u1ee7a ch\u00fang ta. C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng ch\u1ec9 c\u1ea7n 1-2 th\u00eca canh d\u1ea7u \u00f4 liu m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 gi\u1ea3m nguy c\u01a1 m\u1eafc m\u1ed9t s\u1ed1 lo\u1ea1i ung th\u01b0, bao g\u1ed3m ung th\u01b0 v\u00fa, \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p, \u0111\u01b0\u1eddng ti\u00eau h\u00f3a tr\u00ean v\u00e0 \u1edf m\u1ee9c \u0111\u1ed9 th\u1ea5p h\u01a1n, \u0111\u01b0\u1eddng ti\u00eau h\u00f3a d\u01b0\u1edbi (ung th\u01b0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng). Trong m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u, l\u1ee3i \u00edch ch\u1ed1ng ung th\u01b0 c\u1ee7a d\u1ea7u \u00f4 liu ch\u1ec9 xu\u1ea5t hi\u1ec7n khi ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean s\u1eed d\u1ee5ng d\u1ea7u \u00f4 liu \u0111\u01b0\u1ee3c so s\u00e1nh v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a nh\u1eefng ng\u01b0\u1eddi hi\u1ebfm khi s\u1eed d\u1ee5ng d\u1ea7u \u00f4 liu v\u00e0 thay v\u00e0o \u0111\u00f3 ti\u00eau th\u1ee5 ch\u1ea5t b\u00e9o b\u1ed5 sung c\u00f3 th\u00e0nh ph\u1ea7n b\u00e3o h\u00f2a h\u01a1n (v\u00ed d\u1ee5: b\u01a1).<\/p>\n\n

M\u1eb7c d\u00f9 ph\u1ea7n l\u1edbn c\u00e1c nghi\u00ean c\u1ee9u v\u1ec1 t\u00e1c d\u1ee5ng ch\u1ed1ng ung th\u01b0 c\u1ee7a d\u1ea7u \u00f4 liu t\u1eadp trung v\u00e0o polyphenol v\u00e0 c\u00e1c \u0111\u1eb7c t\u00ednh ch\u1ed1ng oxy h\u00f3a v\u00e0 ch\u1ed1ng vi\u00eam c\u1ee7a ch\u00fang, m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 ph\u00e1t hi\u1ec7n ra nh\u1eefng c\u00e1ch th\u1ee9c th\u00fa v\u1ecb kh\u00e1c m\u00e0 d\u1ea7u \u00f4 liu mang l\u1ea1i l\u1ee3i \u00edch ch\u1ed1ng ung th\u01b0. Nh\u1eefng c\u00e1ch th\u1ee9c n\u00e0y bao g\u1ed3m c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng m\u00e0ng t\u1ebf b\u00e0o theo c\u00e1ch l\u00e0m gi\u1ea3m nguy c\u01a1 ph\u00e1t tri\u1ec3n ung th\u01b0 v\u00e0 thay \u0111\u1ed5i bi\u1ec3u hi\u1ec7n gen trong t\u1ebf b\u00e0o theo c\u00e1ch t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng ph\u00f2ng v\u1ec7 ch\u1ed1ng oxy h\u00f3a c\u1ee7a ch\u00fang. M\u1ed9t c\u01a1 ch\u1ebf quan tr\u1ecdng cu\u1ed1i c\u00f9ng li\u00ean k\u1ebft vi\u1ec7c ti\u00eau th\u1ee5 d\u1ea7u \u00f4 liu v\u1edbi vi\u1ec7c gi\u1ea3m nguy c\u01a1 ung th\u01b0 l\u00e0 b\u1ea3o v\u1ec7 DNA c\u1ee7a ch\u00fang ta. C\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong d\u1ea7u \u00f4 liu d\u01b0\u1eddng nh\u01b0 c\u00f3 kh\u1ea3 n\u0103ng \u0111\u1eb7c bi\u1ec7t b\u1ea3o v\u1ec7 DNA (axit deoxyribonucleic) - th\u00e0nh ph\u1ea7n h\u00f3a h\u1ecdc ch\u00ednh c\u1ee7a v\u1eadt ch\u1ea5t di truy\u1ec1n trong t\u1ebf b\u00e0o c\u1ee7a ch\u00fang ta - kh\u1ecfi b\u1ecb t\u1ed5n th\u01b0\u01a1ng do oxy. Vi\u1ec7c b\u1ea3o v\u1ec7 DNA kh\u1ecfi stress oxy h\u00f3a kh\u00f4ng mong mu\u1ed1n c\u00f3 ngh\u0129a l\u00e0 ch\u1ee9c n\u0103ng t\u1ebf b\u00e0o t\u1ed1t h\u01a1n theo nhi\u1ec1u c\u00e1ch kh\u00e1c nhau v\u00e0 gi\u00fap t\u1ebf b\u00e0o gi\u1ea3m nguy c\u01a1 ph\u00e1t tri\u1ec3n ung th\u01b0.<\/p>\n\n

C\u0169ng c\u00f3 nh\u1eefng nghi\u00ean c\u1ee9u \u0111\u1ea7y h\u1ee9a h\u1eb9n v\u1ec1 ti\u1ec1m n\u0103ng c\u1ee7a d\u1ea7u \u00f4 liu trong vi\u1ec7c gi\u00fap ki\u1ec3m so\u00e1t m\u1ed9t s\u1ed1 lo\u1ea1i ung th\u01b0 sau khi ch\u00fang \u0111\u00e3 ph\u00e1t tri\u1ec3n. V\u00ed d\u1ee5, vi\u1ec7c c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng ung th\u01b0 v\u00fa l\u00e0 m\u1ed9t l\u0129nh v\u1ef1c \u0111\u01b0\u1ee3c \u0111\u1eb7c bi\u1ec7t quan t\u00e2m trong nghi\u00ean c\u1ee9u v\u1ec1 d\u1ea7u \u00f4 liu. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 t\u1eadp trung v\u00e0o c\u00e1c secoiridoid trong d\u1ea7u \u00f4 liu (\u0111\u1eb7c bi\u1ec7t l\u00e0 oleocanthal), v\u00e0 kh\u1ea3 n\u0103ng c\u1ee7a n\u00f3 trong vi\u1ec7c gi\u00fap ng\u0103n ch\u1eb7n s\u1ef1 sinh s\u1ea3n c\u1ee7a t\u1ebf b\u00e0o ung th\u01b0 v\u00fa. M\u1ed9t v\u00ed d\u1ee5 kh\u00e1c li\u00ean quan \u0111\u1ebfn kh\u1ea3 n\u0103ng c\u1ee7a hydroxytyrosol (HT) trong d\u1ea7u \u00f4 liu trong vi\u1ec7c k\u00edch ho\u1ea1t qu\u00e1 tr\u00ecnh ch\u1ebft t\u1ebf b\u00e0o theo ch\u01b0\u01a1ng tr\u00ecnh (apoptosis) \u1edf t\u1ebf b\u00e0o ung th\u01b0 ru\u1ed9t k\u1ebft. HT c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 ch\u1ed1ng ung th\u01b0 n\u00e0y b\u1eb1ng c\u00e1ch gi\u00fap ng\u0103n ch\u1eb7n ho\u1ea1t \u0111\u1ed9ng enzym c\u1ee7a fatty acid synthetase (FAS). Nh\u1eefng \u0111\u1eb7c t\u00ednh ki\u1ec3m so\u00e1t ung th\u01b0 n\u00e0y c\u1ee7a d\u1ea7u \u00f4 liu v\u00e0 c\u00e1c th\u00e0nh ph\u1ea7n c\u1ee7a d\u1ea7u \u00f4 liu th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u0111\u1eb7c t\u00ednh \u201cch\u1ed1ng t\u0103ng sinh\u201d c\u1ee7a d\u1ea7u \u00f4 liu. Ch\u00fang ta k\u1ef3 v\u1ecdng s\u1ebd th\u1ea5y nhi\u1ec1u nghi\u00ean c\u1ee9u h\u01a1n n\u1eefa trong l\u0129nh v\u1ef1c n\u00e0y trong t\u01b0\u01a1ng lai.<\/p>\n\n

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D\u1ea7u \u00f4 liu \u2013 M\u00f4 t\u1ea3<\/h2>\n

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D\u1ea7u \u00f4 liu \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb qu\u00e1 tr\u00ecnh nghi\u1ec1n v\u00e0 \u00e9p qu\u1ea3 \u00f4 liu. Vi\u1ec7c qu\u1ea3 \u00f4 liu gi\u00e0u d\u1ea7u \u0111\u01b0\u1ee3c ph\u1ea3n \u00e1nh trong t\u00ean khoa h\u1ecdc c\u1ee7a c\u00e2y \u00f4 liu \u2013 Olea Europea \u2013 v\u00ec t\u1eeb \u201coleum\u201d trong ti\u1ebfng Latin c\u00f3 ngh\u0129a l\u00e0 d\u1ea7u. D\u1ea7u \u00f4 liu c\u00f3 nhi\u1ec1u lo\u1ea1i kh\u00e1c nhau, ph\u1ea3n \u00e1nh m\u1ee9c \u0111\u1ed9 ch\u1ebf bi\u1ebfn. D\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t (extra virgin olive oil) \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t t\u1eeb l\u1ea7n \u00e9p \u0111\u1ea7u ti\u00ean c\u1ee7a qu\u1ea3 \u00f4 liu, c\u00f3 h\u01b0\u01a1ng v\u1ecb tinh t\u1ebf nh\u1ea5t v\u00e0 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe nh\u1ea5t. Xem ph\u1ea7n C\u00e1ch ch\u1ecdn v\u00e0 b\u1ea3o qu\u1ea3n \u0111\u1ec3 bi\u1ebft th\u00eam th\u00f4ng tin v\u1ec1 c\u00e1c lo\u1ea1i d\u1ea7u \u00f4 liu kh\u00e1c nhau n\u00e0y.<\/p>\n

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D\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t th\u01b0\u1ee3ng h\u1ea1ng c\u00f2n nhi\u1ec1u \u0111i\u1ec1u th\u00fa v\u1ecb h\u01a1n nh\u1eefng g\u00ec ch\u00fang ta th\u1ea5y (v\u00e0 n\u1ebfm th\u1eed).<\/p>\n

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Theo truy\u1ec1n th\u1ed1ng, ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i n\u1ed5i ti\u1ebfng v\u1edbi h\u00e0m l\u01b0\u1ee3ng cholesterol th\u1ea5p, \u00edt b\u1ec7nh tim m\u1ea1ch v\u00e0 r\u1ea5t \u00edt b\u00e9o ph\u00ec, \u0111\u1ed3ng th\u1eddi \u0111\u01b0\u1ee3c \u0111\u1ecbnh ngh\u0129a b\u1edfi vi\u1ec7c s\u1eed d\u1ee5ng r\u1ed9ng r\u00e3i... d\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t<\/a>. C\u00e1i Trung b\u00ecnh m\u1ed7i ng\u01b0\u1eddi Hy L\u1ea1p ti\u00eau th\u1ee5 20 l\u00edt d\u1ea7u \u00f4 liu.<\/a> m\u1ed7i n\u0103m, so v\u1edbi ch\u1ec9 2 l\u00edt m\u1ed7i ng\u01b0\u1eddi \u1edf \u00dac, v\u1eady th\u1ee9 m\u1eadt hoa c\u1ee7a c\u00e1c v\u1ecb th\u1ea7n n\u00e0y c\u00f2n ch\u1ee9a \u0111\u1ef1ng nh\u1eefng b\u00ed m\u1eadt g\u00ec kh\u00e1c n\u1eefa?<\/p>\n

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(NGU\u1ed2N: www.bodyandsoul.com.au<\/strong> \u2013 (https:\/\/www.bodyandsoul.com.au\/nutrition\/nutrition-tips\/10-extra-virgin-olive-oil-benefits-you-never-knew\/news-story\/ea7be0fb323cc7415caec311fd33d576)<\/p>\n

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1. S\u1eed d\u1ee5ng d\u1ea7u \u00f4 liu l\u00e0 b\u00ed quy\u1ebft gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3<\/a><\/em><\/strong><\/p>\n

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M\u1ed7i n\u0103m ti\u00eau th\u1ee5 20 l\u00edt d\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t nh\u01b0ng h\u1ea7u h\u1ebft ng\u01b0\u1eddi d\u00e2n v\u00f9ng \u0110\u1ecba Trung H\u1ea3i v\u1eabn kh\u00f4ng b\u00e9o ph\u00ec. Theo Leandro Ravetti, Gi\u00e1m \u0111\u1ed1c s\u1ea3n xu\u1ea5t d\u1ea7u c\u1ee7a th\u01b0\u01a1ng hi\u1ec7u d\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t Cobram Estate t\u1eebng \u0111o\u1ea1t gi\u1ea3i th\u01b0\u1edfng, ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u d\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t c\u00f3 th\u1ec3 mang l\u1ea1i k\u1ebft qu\u1ea3 gi\u1ea3m c\u00e2n t\u1ed1t h\u01a1n v\u00e0 l\u00e2u d\u00e0i h\u01a1n so v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n \u00edt ch\u1ea5t b\u00e9o.<\/p>\n

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2. N\u00f3 t\u1ed1t cho \u0111\u1eddi s\u1ed1ng t\u00ecnh d\u1ee5c c\u1ee7a b\u1ea1n<\/a><\/em><\/strong><\/p>\n

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D\u1ea7u \u00f4 liu gi\u00fap t\u0103ng c\u01b0\u1eddng tu\u1ea7n ho\u00e0n m\u00e1u \u0111\u1ebfn t\u1ea5t c\u1ea3 c\u00e1c v\u00f9ng tr\u00ean c\u01a1 th\u1ec3, bao g\u1ed3m c\u1ea3 nh\u1eefng v\u00f9ng nh\u1ea1y c\u1ea3m kh\u00f3 ti\u1ebfp c\u1eadn.<\/p>\n

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3. Ng\u0103n ng\u1eeba b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/a><\/em><\/strong><\/p>\n

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Vi\u1ec7c s\u1eed d\u1ee5ng d\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t nh\u01b0 m\u1ed9t ph\u1ea7n c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba ho\u1eb7c l\u00e0m ch\u1eadm s\u1ef1 kh\u1edfi ph\u00e1t c\u1ee7a b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. Ravetti cho bi\u1ebft d\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t gi\u00fap \u201c\u0111i\u1ec1u ch\u1ec9nh v\u00e0 c\u00e2n b\u1eb1ng l\u01b0\u1ee3ng insulin trong c\u01a1 th\u1ec3, nh\u1edd \u0111\u00f3 b\u1ea1n s\u1ebd kh\u00f4ng b\u1ecb nh\u1eefng \u0111\u1ee3t t\u0103ng \u0111\u1ed9t bi\u1ebfn\u201d.\u201d<\/p>\n

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4. C\u00f4ng d\u1ee5ng gi\u1ea3m \u0111au c\u1ee7a d\u1ea7u \u00f4 liu<\/a><\/em><\/strong><\/p>\n

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D\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t ch\u1ee9a m\u1ed9t ch\u1ea5t g\u1ecdi l\u00e0 oleocanthal, c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam, ngh\u0129a l\u00e0 d\u1ea7u \u00f4 liu gi\u1ed1ng nh\u01b0 m\u1ed9t lo\u1ea1i thu\u1ed1c gi\u1ea3m \u0111au Ibuprofen t\u1ef1 nhi\u00ean. Nghi\u00ean c\u1ee9u ng\u00e0y c\u00e0ng cho th\u1ea5y vi\u00eam nhi\u1ec5m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ed9t s\u1ed1 b\u1ec7nh m\u00e3n t\u00ednh, v\u00ec v\u1eady \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam c\u1ee7a d\u1ea7u \u00f4 liu ng\u00e0y c\u00e0ng tr\u1edf n\u00ean thuy\u1ebft ph\u1ee5c h\u01a1n.<\/p>\n

<\/p>\n

5. V\u1ecb c\u1ee9u tinh c\u1ee7a l\u00e0n da<\/a><\/em><\/strong><\/p>\n

<\/p>\n

D\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t gi\u00fap ch\u1ed1ng l\u00e3o h\u00f3a, lo\u00e3ng x\u01b0\u01a1ng v\u00e0 t\u1ed5n th\u01b0\u01a1ng da. \u201cM\u1ed9t \u0111i\u1ec1u \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 n\u00f3 t\u1ea1o ra m\u1ed9t l\u1edbp m\u00e0ng b\u1ea3o v\u1ec7 tr\u00ean da, c\u1ea3 khi \u0103n v\u00e0 khi thoa l\u00ean da,\u201d Ravetti n\u00f3i.<\/p>\n

<\/p>\n

6. S\u1ef1 nhanh nh\u1eb9n v\u1ec1 tinh th\u1ea7n<\/a><\/em><\/strong><\/p>\n

<\/p>\n

D\u1ea7u \u00f4 liu r\u1ea5t gi\u00e0u ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n, m\u00e0 theo nghi\u00ean c\u1ee9u cho th\u1ea5y c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba ho\u1eb7c l\u00e0m ch\u1eadm s\u1ef1 suy gi\u1ea3m nh\u1eadn th\u1ee9c li\u00ean quan \u0111\u1ebfn c\u00e1c b\u1ec7nh nh\u01b0 Alzheimer.<\/p>\n

<\/p>\n

7. N\u00f3 t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a b\u1ea1n<\/a><\/em><\/strong><\/p>\n

<\/p>\n

Gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a \u2013 r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng v\u00e0 b\u1ea3o v\u1ec7 h\u1ec7 mi\u1ec5n d\u1ecbch \u2013 d\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t. D\u1ea7u \u00f4 liu c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng ch\u1ed1ng nhi\u1ec5m tr\u00f9ng. N\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a quan tr\u1ecdng.<\/a> Kh\u00f4ng t\u00ecm th\u1ea5y trong c\u00e1c lo\u1ea1i d\u1ea7u kh\u00e1c.<\/p>\n

<\/p>\n

8. N\u00f3 gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n ho\u1ea1t \u0111\u1ed9ng tr\u01a1n tru.<\/a><\/em><\/strong><\/p>\n

<\/p>\n

Kh\u00f4ng ch\u1ec9 xe c\u1ed9 \u0111\u01b0\u1ee3c h\u01b0\u1edfng l\u1ee3i t\u1eeb vi\u1ec7c thay d\u1ea7u \u0111\u1ecbnh k\u1ef3; d\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t c\u00f2n g\u00f3p ph\u1ea7n v\u00e0o s\u1ee9c kh\u1ecfe ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c b\u1ed9 ph\u1eadn quan tr\u1ecdng nh\u01b0 d\u1ea1 d\u00e0y, tuy\u1ebfn t\u1ee5y v\u00e0 ru\u1ed9t.<\/p>\n

<\/p>\n

9. H\u1ed7 tr\u1ee3 thai k\u1ef3<\/a><\/em><\/strong><\/p>\n

<\/p>\n

Kh\u00f4ng ch\u1ec9 gi\u00fap ng\u0103n ng\u1eeba r\u1ea1n da, vi\u1ec7c s\u1eed d\u1ee5ng d\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t trong th\u1eddi k\u1ef3 mang thai c\u00f2n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n ph\u1ea3n x\u1ea1 v\u1eadn \u0111\u1ed9ng c\u1ee7a tr\u1ebb v\u00e0 nhi\u1ec1u l\u1ee3i \u00edch kh\u00e1c.<\/p>\n

<!\u2013<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Extra Virgin Olive Oil: the Benefits on Human Health 1 – Protects Heart’s Health Studies have found that high monounsaturated<\/p>","protected":false},"author":3,"featured_media":972,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[104],"tags":[120,130,114,131,64,103,132,74,133,112],"class_list":["post-971","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-extra-virgin-olive-oil","tag-health-benefits-of-olive-oil","tag-healthy-diet","tag-healthy-fat","tag-mediterranean-diet","tag-olive-oil","tag-olive-oil-benefits","tag-vegan","tag-vegan-diet","tag-vegan-food"],"permalink_manager":null,"_links":{"self":[{"href":"https:\/\/critida.com\/vi\/wp-json\/wp\/v2\/posts\/971","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/critida.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/critida.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/critida.com\/vi\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/critida.com\/vi\/wp-json\/wp\/v2\/comments?post=971"}],"version-history":[{"count":0,"href":"https:\/\/critida.com\/vi\/wp-json\/wp\/v2\/posts\/971\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/critida.com\/vi\/wp-json\/wp\/v2\/media\/972"}],"wp:attachment":[{"href":"https:\/\/critida.com\/vi\/wp-json\/wp\/v2\/media?parent=971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/critida.com\/vi\/wp-json\/wp\/v2\/categories?post=971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/critida.com\/vi\/wp-json\/wp\/v2\/tags?post=971"}],"curies":[{"name":"trang web","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}