{"id":967,"date":"2022-11-28T16:45:19","date_gmt":"2022-11-28T16:45:19","guid":{"rendered":"https:\/\/stage1.critida.com\/the-benefits-of-olive-oil-to-human-health\/"},"modified":"2026-10-27T07:23:14","modified_gmt":"2026-10-27T07:23:14","slug":"the-benefits-of-olive-oil-to-human-health","status":"publish","type":"post","link":"https:\/\/critida.com\/vi\/the-benefits-of-olive-oil-to-human-health\/","title":{"rendered":"Nh\u1eefng l\u1ee3i \u00edch c\u1ee7a d\u1ea7u \u00f4 liu \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi"},"content":{"rendered":"
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Use of olive oil for a healthy diet<\/h2>\n

Hippocrates<\/a> and other ancient physicians used olive oil to treat diseases. Modern scientific research has now proven these beneficial properties.<\/p>\n

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The scientists discovered that the low rate of deaths from heart disease in rural Crete was due to the high consumption of olive oil in contrast to other countries whose residents consume seed oils and animal fats. Corresponding research has proven that olive oil, due to its monounsaturated oleic acid content, controls the level of cholesterol in the blood by improving the level of HDL lipoprotein, and consequently the metabolism of this substance, which is the main cause of heart disease.<\/p>\n

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In addition, the \u0111\u1eb7c t\u00ednh c\u1ea3m quan c\u1ee7a d\u1ea7u \u00f4 liu<\/a> make it easily digestible by the body and the most suitable fat for eating with beneficial effects on the stomach.<\/p>\n

The Spanish Interprofessional Olive Oil Organization<\/b> supports experts and researchers in order to highlight the health-protective effect of olive oil on the human body. Spanish researchers, among them doctors, are seeking to make olive oil more known to the general public, as many people are not aware of the beneficial effects of olive oil. Through the campaign “For a Lifetime”, they differentiate the quality categories of olive oil, promote its uses in cooking and nutrition in general and want to convey to the Spanish population the advantages that they will have by following a Ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i<\/a> in which olive oil will be the main source of fats.<\/p>\n

As they argue, a small percentage of people follow the Mediterranean Diet, so it is considered necessary to spread the scientific evidence that exists about the benefits of olive oil and how people with cardiovascular problems can be helped by its use. Specifically, from the CORDIOPREV study<\/a> (2022) it appears that cardiovascular patients who follow a Mediterranean Diet rich in d\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t<\/a> have up to 30% less chance of their disease recurring compared to those who follow a healthy diet but low in “good” fats.

Olive oil is characterized as a “dietary jewel”, which lowers blood pressure, helps prevent diabetes, increases good cholesterol and lowers bad cholesterol<\/a>, conditions that are closely related to the prevention of cardiovascular diseases. In addition, it has an antioxidant and anti-inflammatory effect, which mitigates chronic diseases such as neurodegenerative diseases, as well as cancer.

Even in sports, the effect of olive oil is important because it is one of the best fats one can consume, with its anti-inflammatory action helping endurance sports (cycling, jogging, etc.) as well as strength sports.<\/p>\n

READ MORE REGARDING THE BENEFITS OF USING OLIVE OIL:<\/h2>\n

Vi\u1ec7c ti\u00eau th\u1ee5 nhi\u1ec1u d\u1ea7u \u00f4 liu c\u00f3 li\u00ean quan \u0111\u1ebfn nguy c\u01a1 t\u1eed vong s\u1edbm th\u1ea5p h\u01a1n.<\/strong><\/a><\/p>\n

<\/p>\n

Benefits of Olive Oil to human health – an extended article and source of info on the subject of Olive Oil consumption and Health Benefits<\/strong><\/a><\/p>\n

11 Proven Benefits of Olive Oil –\u00a0 Olive oil offers health benefits as it is high in healthy monosaturated fats and antioxidants and anti-inflammatory properties<\/a><\/strong><\/p>\n

Baby Nutrition: is Extra Virgin Olive Oil suitable for Babies & Kids Diet?<\/strong><\/a><\/p>\n

<\/p>\n

\"v\u01b0\u1eddn D\u1ea7u \u00f4 liu b\u00e1n s\u1ec9 \u2013 Nh\u00e0 cung c\u1ea5p v\u00e0 ph\u00e2n ph\u1ed1i d\u1ea7u \u00f4 liu s\u1ec9<\/p>\n

D\u1ea7u \u00f4 liu h\u1eefu c\u01a1 CRITIDA BIO CRETAN \u2013 Nh\u00e0 s\u1ea3n xu\u1ea5t c\u00e1c s\u1ea3n ph\u1ea9m \u1ea9m th\u1ef1c cao c\u1ea5p c\u1ee7a Crete: S\u1ea3n ph\u1ea9m th\u1ef1c ph\u1ea9m c\u1ee7a ch\u00fang t\u00f4i \u0111\u01b0\u1ee3c xu\u1ea5t kh\u1ea9u ra to\u00e0n th\u1ebf gi\u1edbi \u0111\u1ebfn h\u01a1n 40 qu\u1ed1c gia k\u1ec3 t\u1eeb n\u0103m 1998 \u2013 H\u00e3y tham gia c\u00f9ng ch\u00fang t\u00f4i! <\/a><\/h2>\n

Ch\u00fang t\u00f4i l\u00e0 m\u1ed9t c\u00f4ng ty gia \u0111\u00ecnh l\u00e2u \u0111\u1eddi (th\u00e0nh l\u1eadp n\u0103m 1912) chuy\u00ean s\u1ea3n xu\u1ea5t d\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t (EVOO) tr\u00ean \u0111\u1ea3o Crete, Hy L\u1ea1p. D\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t cao c\u1ea5p v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m th\u1ef1c ph\u1ea9m c\u1ee7a ch\u00fang t\u00f4i \u0111\u01b0\u1ee3c xu\u1ea5t kh\u1ea9u sang h\u01a1n 40 qu\u1ed1c gia tr\u00ean to\u00e0n th\u1ebf gi\u1edbi th\u00f4ng qua m\u1ea1ng l\u01b0\u1edbi \u0111\u1ed1i t\u00e1c \u0111\u01b0\u1ee3c l\u1ef1a ch\u1ecdn k\u1ef9 l\u01b0\u1ee1ng. LI\u00caN H\u1ec6 V\u1edaI CH\u00daNG T\u00d4I, H\u00c3Y TR\u1ede TH\u00c0NH \u0110\u1ed0I T\u00c1C KINH DOANH QU\u00dd GI\u00c1 TI\u1ebeP THEO C\u1ee6A CH\u00daNG T\u00d4I! Ch\u00fang t\u00f4i cung c\u1ea5p D\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t (EVOO) \u2013 D\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t h\u1eefu c\u01a1 (EVOO h\u1eefu c\u01a1) \u2013 \u00d4 liu \u0103n li\u1ec1n Hy L\u1ea1p \u2013 Gi\u1ea5m Balsamic \u2013 Th\u1ef1c ph\u1ea9m cao c\u1ea5p, t\u1ea5t c\u1ea3 \u0111\u1ec1u t\u1eeb Crete, Hy L\u1ea1p.<\/p>\n

H\u00e3y tham gia c\u00f9ng ch\u00fang t\u00f4i, tr\u1edf th\u00e0nh nh\u00e0 cung c\u1ea5p\/b\u00e1n bu\u00f4n d\u1ea7u \u00f4 liu! <\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Use of olive oil for a healthy diet Hippocrates and other ancient physicians used olive oil to treat diseases. Modern<\/p>","protected":false},"author":3,"featured_media":968,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[104],"tags":[113,114,62,115,116,64,103],"class_list":["post-967","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-benefits","tag-healthy-diet","tag-healthy-food","tag-healthy-nutrition","tag-human-health","tag-mediterranean-diet","tag-olive-oil"],"permalink_manager":null,"_links":{"self":[{"href":"https:\/\/critida.com\/vi\/wp-json\/wp\/v2\/posts\/967","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/critida.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/critida.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/critida.com\/vi\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/critida.com\/vi\/wp-json\/wp\/v2\/comments?post=967"}],"version-history":[{"count":0,"href":"https:\/\/critida.com\/vi\/wp-json\/wp\/v2\/posts\/967\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/critida.com\/vi\/wp-json\/wp\/v2\/media\/968"}],"wp:attachment":[{"href":"https:\/\/critida.com\/vi\/wp-json\/wp\/v2\/media?parent=967"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/critida.com\/vi\/wp-json\/wp\/v2\/categories?post=967"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/critida.com\/vi\/wp-json\/wp\/v2\/tags?post=967"}],"curies":[{"name":"trang web","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}