{"id":1046,"date":"2024-09-11T16:06:59","date_gmt":"2024-09-11T16:06:59","guid":{"rendered":"https:\/\/stage1.critida.com\/greek-table-olives-21-varieties-of-greek-table-olives-rank-best-50-worldwide\/"},"modified":"2026-10-27T06:23:33","modified_gmt":"2026-10-27T06:23:33","slug":"greek-table-olives-21-varieties-of-greek-table-olives-rank-best-50-worldwide","status":"publish","type":"post","link":"https:\/\/critida.com\/vi\/greek-table-olives-21-varieties-of-greek-table-olives-rank-best-50-worldwide\/","title":{"rendered":"\u00d4 liu \u0103n li\u1ec1n Hy L\u1ea1p \u2013 TASTE ATLAS: 21 lo\u1ea1i \u00f4 liu \u0103n li\u1ec1n Hy L\u1ea1p n\u1eb1m trong s\u1ed1 50 lo\u1ea1i ngon nh\u1ea5t th\u1ebf gi\u1edbi."},"content":{"rendered":"
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21 gi\u1ed1ng \u00f4 liu \u0103n li\u1ec1n c\u1ee7a Hy L\u1ea1p n\u1eb1m trong s\u1ed1 nh\u1eefng gi\u1ed1ng t\u1ed1t nh\u1ea5t th\u1ebf gi\u1edbi.<\/h2>\n

21 trong s\u1ed1 50 lo\u1ea1i \u00f4 liu \u0103n li\u1ec1n ngon nh\u1ea5t th\u1ebf gi\u1edbi \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t t\u1ea1i Hy L\u1ea1p \u2013 8 lo\u1ea1i \u00f4 liu \u0103n li\u1ec1n c\u1ee7a Hy L\u1ea1p n\u1eb1m trong top 10 lo\u1ea1i \u00f4 liu \u0103n li\u1ec1n ngon nh\u1ea5t.<\/h3>\n

Theo cu\u1ed9c thi tr\u1ef1c tuy\u1ebfn m\u1edbi nh\u1ea5t do m\u1ed9t t\u1ed5 ch\u1ee9c uy t\u00edn t\u1ed5 ch\u1ee9c, k\u1ebft qu\u1ea3 l\u00e0 cu\u1ed9c thi s\u1ebd di\u1ec5n ra theo \u0111\u00fang k\u1ebf ho\u1ea1ch.\u00a0H\u01af\u01a0NG V\u1eca ATLAS<\/a>\u00a0\u0110a s\u1ed1 c\u00e1c gi\u1ed1ng \u00f4 liu \u0103n t\u01b0\u01a1i tr\u00ean to\u00e0n th\u1ebf gi\u1edbi n\u1eb1m trong top 50 \u0111\u1ec1u l\u00e0 c\u00e1c gi\u1ed1ng \u00f4 liu \u0103n t\u01b0\u01a1i c\u1ee7a Hy L\u1ea1p.<\/p>\n

\u00d4 liu Hy L\u1ea1p<\/h3>\n

C\u00e1c s\u1ea3n ph\u1ea9m n\u00f4ng nghi\u1ec7p m\u00e0 Hy L\u1ea1p n\u1ed5i ti\u1ebfng tr\u00ean to\u00e0n th\u1ebf gi\u1edbi l\u00e0 d\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t th\u01b0\u1ee3ng h\u1ea1ng, c\u0169ng nh\u01b0 \u00f4 liu \u0103n li\u1ec1n c\u1ee7a Hy L\u1ea1p (b\u00ean c\u1ea1nh ph\u00f4 mai Feta v\u00e0 c\u00e1c lo\u1ea1i s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa kh\u00e1c). \u00d4 liu \u0103n li\u1ec1n r\u1ea5t gi\u00e0u vi ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd - \u0111\u1eb7c t\u00ednh c\u1ea3m quan \u0111\u1ed9c \u0111\u00e1o v\u00e0 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao \u0111\u00e3 l\u00e0m t\u0103ng m\u1ee9c ti\u00eau th\u1ee5 \u00f4 liu \u0103n li\u1ec1n tr\u00ean to\u00e0n th\u1ebf gi\u1edbi.<\/p>\n

Nh\u1eefng s\u1ea3n ph\u1ea9m n\u1ed5i ti\u1ebfng nh\u1ea5t c\u1ee7a Hy L\u1ea1p mang l\u1ea1i cho n\u01b0\u1edbc n\u00e0y l\u1ee3i th\u1ebf chi\u1ebfn l\u01b0\u1ee3c to\u00e0n c\u1ea7u l\u00e0 g\u00ec? \u0110\u00f3 l\u00e0 pho m\u00e1t feta v\u00e0 d\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t th\u01b0\u1ee3ng h\u1ea1ng c\u1ee7a Hy L\u1ea1p. Hai s\u1ea3n ph\u1ea9m n\u00e0y l\u00e0 nh\u1eefng m\u1eb7t h\u00e0ng xu\u1ea5t kh\u1ea9u ch\u1ee7 l\u1ef1c, v\u00ec v\u1eady, m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean, ch\u00fang chi\u1ebfm v\u1ecb tr\u00ed quan tr\u1ecdng trong th\u1ecb tr\u01b0\u1eddng xu\u1ea5t kh\u1ea9u to\u00e0n c\u1ea7u. Danh s\u00e1ch c\u00e1c lo\u1ea1i \u00f4 liu ngon nh\u1ea5t th\u1ebf gi\u1edbi c\u1ee7a Taste Atlas<\/strong>, Hy L\u1ea1p chi\u1ebfm \u01b0u th\u1ebf.<\/p>\n

Trong s\u1ed1 50 lo\u1ea1i \u00f4 liu \u0103n t\u01b0\u01a1i ngon nh\u1ea5t c\u00f3 trong danh s\u00e1ch, 21 v\u1ecb tr\u00ed li\u00ean quan \u0111\u1ebfn \u00f4 liu \u0103n \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t t\u1ea1i Hy L\u1ea1p.<\/strong> 29 lo\u1ea1i c\u00f2n l\u1ea1i \u0111\u01b0\u1ee3c ph\u00e2n b\u1ed1 \u1edf mi\u1ec1n nam ch\u00e2u \u00c2u, ngo\u1ea1i tr\u1eeb m\u1ed9t lo\u1ea1i \u00f4 liu \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t t\u1ea1i Peru. 10 lo\u1ea1i \u00f4 liu \u0103n \u0111\u01b0\u1ee3c kh\u00e1c \u0111\u1ebfn t\u1eeb T\u00e2y Ban Nha, 8 lo\u1ea1i t\u1eeb \u00dd, 6 lo\u1ea1i t\u1eeb Ph\u00e1p, 3 lo\u1ea1i t\u1eeb B\u1ed3 \u0110\u00e0o Nha v\u00e0 m\u1ed9t lo\u1ea1i t\u1eeb Montenegro.<\/p>\n

N\u1ebfu danh s\u00e1ch c\u00e1c lo\u1ea1i \u00f4 liu \u0103n t\u01b0\u01a1i ngon nh\u1ea5t n\u00e0y \u0111\u01b0\u1ee3c m\u1edf r\u1ed9ng l\u00ean 100 lo\u1ea1i, th\u00ec c\u00e1c gi\u1ed1ng \u00f4 liu \u0103n t\u01b0\u01a1i c\u1ee7a Hy L\u1ea1p ch\u1eafc ch\u1eafn s\u1ebd chi\u1ebfm \u0111\u1ebfn m\u1ed9t n\u1eeda trong s\u1ed1 \u0111\u00f3.<\/p>\n

S\u1ed1 li\u1ec7u v\u00e0 th\u00f4ng tin v\u1ec1 xu\u1ea5t kh\u1ea9u \u00f4 liu \u0103n li\u1ec1n c\u1ee7a Hy L\u1ea1p.<\/strong>Theo \u01b0\u1edbc t\u00ednh c\u1ee7a ni\u00ean v\u1ee5 2020\/2021, xu\u1ea5t kh\u1ea9u \u00f4 liu \u0103n t\u01b0\u01a1i ra ngo\u00e0i EU \u0111\u1ea1t 320,829 t\u1ea5n v\u1edbi gi\u00e1 tr\u1ecb \u01b0\u1edbc t\u00ednh l\u00e0 868,1 tri\u1ec7u euro (t\u0103ng l\u1ea7n l\u01b0\u1ee3t 8,6% v\u00e0 4,6% so v\u1edbi ni\u00ean v\u1ee5 tr\u01b0\u1edbc). Trong th\u00e1ng 11 c\u1ee7a ni\u00ean v\u1ee5 2021\/2022, gi\u00e1 tr\u1ecb \u0111\u01a1n v\u1ecb xu\u1ea5t kh\u1ea9u ra ngo\u00e0i EU \u0111\u1ea1t 281 euro\/100kg (t\u0103ng 2,4% so v\u1edbi th\u00e1ng tr\u01b0\u1edbc).<\/p>\n

Xu\u1ea5t kh\u1ea9u \u00f4 liu \u0103n c\u1ee7a Hy L\u1ea1p \u0111\u1ea1t 191,965 t\u1ea5n v\u00e0 tr\u1ecb gi\u00e1 551,4 tri\u1ec7u euro. S\u1ed0 LI\u1ec6U XU\u1ea4T KH\u1ea8U \u00d4 LIU \u0102N T\u1ea0I EU-27<\/a><\/p>\n

Hi\u1ec7n nay, Hy L\u1ea1p xu\u1ea5t kh\u1ea9u kho\u1ea3ng 90% s\u1ea3n l\u01b0\u1ee3ng \u00f4 liu \u0103n c\u1ee7a m\u00ecnh.<\/p>\n

\"\u00d4\n
\u00d4 liu \u0103n k\u00e8m c\u1ee7a Hy L\u1ea1p \u2013 \u00d4 liu \u0103n k\u00e8m Kalamata<\/figcaption>\n<\/figure>\n

Trong s\u1ed1 10 lo\u1ea1i \u00f4 liu \u0103n k\u00e8m ngon nh\u1ea5t th\u1ebf gi\u1edbi, c\u00f3 8 lo\u1ea1i \u0111\u1ebfn t\u1eeb Hy L\u1ea1p \u2013 21 trong s\u1ed1 50 lo\u1ea1i \u00f4 liu \u0103n k\u00e8m ngon nh\u1ea5t th\u1ebf gi\u1edbi \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t t\u1ea1i Hy L\u1ea1p.<\/h2>\n

\u0110\u00e2y l\u00e0 danh s\u00e1ch \u0111\u1ea7y \u0111\u1ee7 v\u00e0 th\u1ee9 h\u1ea1ng c\u1ee7a c\u00e1c lo\u1ea1i \u00f4 liu \u0103n li\u1ec1n Hy L\u1ea1p ngon nh\u1ea5t, n\u1eb1m trong s\u1ed1 50 lo\u1ea1i \u00f4 liu \u0103n li\u1ec1n ngon nh\u1ea5t th\u1ebf gi\u1edbi.<\/h3>\n

C\u1ee5 th\u1ec3 h\u01a1n, c\u00e1c gi\u1ed1ng \u00f4 liu \u0103n li\u1ec1n c\u1ee7a Hy L\u1ea1p \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t t\u1ea1i Hy L\u1ea1p v\u00e0 n\u1eb1m trong danh s\u00e1ch... C\u00e1c lo\u1ea1i \u00f4 liu \u0111\u1ec3 b\u00e0n ngon nh\u1ea5t c\u1ee7a TasteAtlas <\/b>Danh s\u00e1ch bao g\u1ed3m:<\/p>\n

1. \u00d4 liu Kalamata<\/a>\u00a0<\/strong>\u2013 c\u00e1i n\u1ed5i ti\u1ebfng nh\u1ea5t<\/strong> V\u00e0 ph\u1ed5 bi\u1ebfn<\/strong> \u00d4 liu Kalamata l\u00e0 lo\u1ea1i \u00f4 liu \u0103n \u0111\u01b0\u1ee3c ph\u1ed5 bi\u1ebfn tr\u00ean to\u00e0n th\u1ebf gi\u1edbi. \u00d4 liu Kalamata to, s\u1eabm m\u00e0u v\u00e0 m\u1ecdng n\u01b0\u1edbc, c\u00f3 h\u01b0\u01a1ng v\u1ecb nh\u1eb9 nh\u00e0ng, l\u00e0m t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb cho nhi\u1ec1u m\u00f3n \u0103n. Ch\u00fang th\u01b0\u1eddng \u0111\u01b0\u1ee3c b\u1ea3o qu\u1ea3n trong gi\u1ea5m r\u01b0\u1ee3u vang \u0111\u1ecf, r\u01b0\u1ee3u vang \u0111\u1ecf v\u00e0\/ho\u1eb7c d\u1ea7u \u00f4 liu \u0111\u1ec3 t\u1ea1o n\u00ean h\u01b0\u01a1ng v\u1ecb \u0111\u1eb7c tr\u01b0ng, \u0111\u1eadm \u0111\u00e0, thoang tho\u1ea3ng m\u00f9i kh\u00f3i v\u00e0 v\u1ecb tr\u00e1i c\u00e2y. \u00d4 liu Kalamata r\u1ea5t l\u00fd t\u01b0\u1edfng cho c\u00e1c m\u00f3n salad, m\u00f3n khai v\u1ecb, ho\u1eb7c d\u00f9ng l\u00e0m topping cho pizza. Lo\u1ea1i \u00f4 liu \u0103n \u0111\u01b0\u1ee3c n\u00e0y ch\u1ee7 y\u1ebfu \u0111\u01b0\u1ee3c tr\u1ed3ng \u1edf c\u00e1c v\u00f9ng c\u1ee7a... Messenia<\/strong> V\u00e0 Laconia<\/strong> trong B\u00e1n \u0111\u1ea3o Peloponnese<\/strong>, Hy L\u1ea1p.<\/p>\n

\"\u00d4

\u00d4 liu Kalamata \u2013 \u00d4 liu Kalamon<\/p><\/div>\n

2. \u00d4 liu xanh Halkidiki (Chalkidiki) <\/strong>\u2013 c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb v\u00f9ng Halkidiki mi\u1ec1n b\u1eafc Hy L\u1ea1p<\/strong> (v\u00f9ng Macedonia<\/strong>\u00d4 liu xanh Halkidiki n\u1ed5i ti\u1ebfng v\u1edbi h\u01b0\u01a1ng v\u1ecb \u0111\u1eb7c tr\u01b0ng c\u1ee7a ch\u00fang. K\u00edch th\u01b0\u1edbc l\u1edbn, k\u1ebft c\u1ea5u ch\u1eafc ch\u1eafn v\u00e0 m\u00e0u xanh l\u00e1 c\u00e2y t\u01b0\u01a1i t\u1eafn.<\/strong>. Nh\u1eefng qu\u1ea3 \u00f4 liu n\u00e0y \u0111\u01b0\u1ee3c h\u00e1i b\u1eb1ng tay khi c\u00f2n xanh v\u00e0 c\u00f3 h\u01b0\u01a1ng v\u1ecb \u0111\u1eb7c tr\u01b0ng, h\u01a1i chua nh\u1eb9 v\u1edbi m\u1ed9t ch\u00fat v\u1ecb \u0111\u1eafng tinh t\u1ebf. \u00d4 liu Chalkidiki r\u1ea5t gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 cao v\u1ec1 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe v\u00e0 th\u01b0\u1eddng \u0111\u01b0\u1ee3c th\u01b0\u1edfng th\u1ee9c trong c\u00e1c m\u00f3n \u0103n \u0110\u1ecba Trung H\u1ea3i, salad, ho\u1eb7c \u0111\u01a1n gi\u1ea3n l\u00e0 nh\u01b0 m\u1ed9t m\u00f3n \u0103n nh\u1eb9. Ch\u1ea5t l\u01b0\u1ee3ng tuy\u1ec7t v\u1eddi c\u1ee7a ch\u00fang khi\u1ebfn ch\u00fang tr\u1edf th\u00e0nh m\u1ed9t trong nh\u1eefng lo\u1ea1i \u00f4 liu \u0103n \u0111\u01b0\u1ee3c n\u1ed5i ti\u1ebfng nh\u1ea5t c\u1ee7a Hy L\u1ea1p. \u0110\u1ed9 c\u0103ng m\u1ecdng v\u00e0 v\u1ecb \u0111\u1eadm \u0111\u00e0, c\u00f9ng v\u1edbi h\u01b0\u01a1ng v\u1ecb tr\u00e1i c\u00e2y, m\u1eb7n m\u00e0, b\u00e9o ng\u1eady v\u00e0 chua nh\u1eb9 d\u1ec5 ch\u1ecbu khi\u1ebfn ch\u00fang tr\u1edf th\u00e0nh m\u1ed9t lo\u1ea1i \u00f4 liu tuy\u1ec7t v\u1eddi \u0111\u1ec3 \u0103n k\u00e8m.<\/p>\n

\"\u00d4

\u00d4 liu xanh Halkidiki<\/p><\/div>\n

3. Thrompa Thassos <\/strong>\u2013 M\u1ed9t gi\u1ed1ng \u00f4 liu truy\u1ec1n th\u1ed1ng c\u1ee7a Hy L\u1ea1p c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb \u0111\u1ea3o Thassos. Nh\u1eefng qu\u1ea3 \u00f4 liu nh\u1ecf, nh\u0103n nheo, m\u00e0u \u0111en n\u00e0y \u0111\u01b0\u1ee3c ph\u01a1i kh\u00f4 t\u1ef1 nhi\u00ean tr\u00ean c\u00e2y, mang l\u1ea1i h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0, m\u1ea1nh m\u1ebd v\u1edbi v\u1ecb ng\u1ecdt v\u00e0 m\u1eb7n nh\u1eb9. \u0110\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao, ch\u00fang th\u01b0\u1eddng \u0111\u01b0\u1ee3c th\u01b0\u1edfng th\u1ee9c nh\u01b0 m\u1ed9t ph\u1ea7n c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i. \u00d4 liu Thrompa Thassos n\u1ed5i ti\u1ebfng v\u1edbi k\u1ebft c\u1ea5u \u0111\u1ed9c \u0111\u00e1o v\u00e0 h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0, \u0111\u1eb7c tr\u01b0ng, khi\u1ebfn ch\u00fang tr\u1edf th\u00e0nh m\u1ed9t m\u00f3n \u0103n h\u1ea3o h\u1ea1ng trong \u1ea9m th\u1ef1c Hy L\u1ea1p.<\/p>\n

4. Koroneiki \u2013 <\/strong>\u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi t\u00ean g\u1ecdi l\u00e0 \u201cN\u1eef ho\u00e0ng\u201d c\u1ee7a c\u00e1c lo\u1ea1i d\u1ea7u \u00f4 liu<\/strong>, \u00d4 liu Koroneiki tuy nh\u1ecf nh\u01b0ng \u0111\u1eadm \u0111\u00e0 h\u01b0\u01a1ng v\u1ecb. Ch\u00fang c\u00f3... h\u01b0\u01a1ng v\u1ecb t\u01b0\u01a1i m\u00e1t, tr\u00e1i c\u00e2y<\/strong> v\u00e0 l\u00e0 th\u00e0nh ph\u1ea7n ch\u00ednh trong kho\u1ea3ng m\u1ed9t ph\u1ea7n ba t\u1ed5ng s\u1ed1 d\u1ea7u \u00f4 liu c\u1ee7a Hy L\u1ea1p. Gi\u00e0u axit b\u00e9o c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe, nh\u1eefng qu\u1ea3 \u00f4 liu n\u00e0y ch\u1ee7 y\u1ebfu \u0111\u01b0\u1ee3c tr\u1ed3ng \u1edf... Nam b\u00e1n \u0111\u1ea3o Peloponnese<\/strong> v\u00e0 tr\u00ean Crete<\/strong>.<\/p>\n

\"\u00d4

\u00d4 liu Koroneiki t\u1eeb Hy L\u1ea1p<\/p><\/div>\n

5. S\u00f3ng th\u1ea7n <\/strong>\u2013 \u00d4 liu Tsunati l\u00e0 m\u1ed9t gi\u1ed1ng \u00f4 liu n\u1ed5i ti\u1ebfng c\u1ee7a Hy L\u1ea1p, ch\u1ee7 y\u1ebfu \u0111\u01b0\u1ee3c tr\u1ed3ng \u1edf \u0111\u1ea3o Crete. Lo\u1ea1i \u00f4 liu n\u00e0y c\u00f3 k\u00edch th\u01b0\u1edbc trung b\u00ecnh \u0111\u1ebfn l\u1edbn, m\u00e0u s\u1eafc \u0111\u1eadm \u0111\u00e0, m\u1ecbn m\u00e0ng v\u00e0 h\u01a1i c\u00f3 v\u1ecb d\u1ea7u. N\u1ed5i ti\u1ebfng v\u1edbi h\u01b0\u01a1ng v\u1ecb tr\u00e1i c\u00e2y nh\u1eb9 nh\u00e0ng pha ch\u00fat v\u1ecb \u0111\u1eafng, \u00f4 liu Tsunati th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 \u0103n tr\u1ef1c ti\u1ebfp v\u00e0 s\u1ea3n xu\u1ea5t d\u1ea7u \u00f4 liu ch\u1ea5t l\u01b0\u1ee3ng cao. T\u00ednh \u0111a d\u1ee5ng v\u00e0 h\u01b0\u01a1ng v\u1ecb \u0111\u1eb7c tr\u01b0ng khi\u1ebfn ch\u00fang tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu trong \u1ea9m th\u1ef1c Hy L\u1ea1p.<\/p>\n

6. Patrinia <\/strong>\u2013 \u00d4 liu \u0103n li\u1ec1n Patrinia, c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb v\u00f9ng Patras \u1edf Hy L\u1ea1p, \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 cao nh\u1edd k\u1ebft c\u1ea5u m\u1ecbn m\u00e0ng v\u00e0 h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0, \u0111\u1eb7c tr\u01b0ng. Lo\u1ea1i \u00f4 liu c\u1ee1 trung b\u00ecnh n\u00e0y th\u01b0\u1eddng c\u00f3 m\u00e0u s\u1eabm v\u00e0 h\u01b0\u01a1ng v\u1ecb c\u00e2n b\u1eb1ng, k\u1ebft h\u1ee3p v\u1ecb \u0111\u1eafng nh\u1eb9 v\u1edbi v\u1ecb ng\u1ecdt tinh t\u1ebf. Th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng trong salad, m\u00f3n khai v\u1ecb ho\u1eb7c \u0103n nh\u1eb9.\u00a0<\/p>\n

7. Kolovi<\/strong> \u2013 \u00d4 liu Kolovi, c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb \u0111\u1ea3o Lesvos \u1edf Hy L\u1ea1p, \u0111\u01b0\u1ee3c tr\u1ed3ng trong \u0111i\u1ec1u ki\u1ec7n kh\u00ed h\u1eadu \u0111\u1ed9c \u0111\u00e1o c\u1ee7a h\u00f2n \u0111\u1ea3o. \u00d4 liu Kolovi l\u00e0 m\u1ed9t gi\u1ed1ng \u00f4 liu \u0111\u01b0\u1ee3c tr\u00e2n tr\u1ecdng, n\u1ed5i ti\u1ebfng v\u1edbi k\u00edch th\u01b0\u1edbc trung b\u00ecnh v\u00e0 k\u1ebft c\u1ea5u ch\u1eafc. Th\u01b0\u1eddng c\u00f3 m\u00e0u s\u1eabm, lo\u1ea1i \u00f4 liu \u0103n \u0111\u01b0\u1ee3c n\u00e0y c\u00f3 h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0, h\u01a1i ng\u1ecdt v\u00e0 c\u00f3 ch\u00fat v\u1ecb \u0111\u1eafng. Ch\u00fang l\u00e0 l\u1ef1a ch\u1ecdn ph\u1ed5 bi\u1ebfn c\u1ea3 \u0111\u1ec3 \u0103n tr\u1ef1c ti\u1ebfp v\u00e0 \u0111\u1ec3 s\u1ea3n xu\u1ea5t d\u1ea7u \u00f4 liu.<\/p>\n

9. Thoumpa<\/strong> \u2013 \u00d4 liu Thrumpa l\u00e0 m\u1ed9t vi\u00ean ng\u1ecdc qu\u00fd m\u1ed9c m\u1ea1c \u0111\u1ebfn t\u1eeb Hy L\u1ea1p, v\u1edbi l\u1edbp v\u1ecf nh\u0103n nheo, kh\u00f4 h\u00e9o d\u01b0\u1edbi \u00e1nh m\u1eb7t tr\u1eddi v\u00e0 h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0, m\u1ed9c m\u1ea1c, g\u1ee3i nh\u1edb v\u1ec1 th\u1eddi c\u1ed5 \u0111\u1ea1i. Kh\u00f4ng gi\u1ed1ng nh\u01b0 c\u00e1c gi\u1ed1ng \u00f4 liu m\u1ecbn h\u01a1n, \u00f4 liu Thrumpa tr\u1ea3i qua qu\u00e1 tr\u00ecnh ch\u00edn t\u1ef1 nhi\u00ean tr\u00ean c\u00e2y, h\u1ea5p th\u1ee5 tinh t\u00fay c\u1ee7a kh\u00ed h\u1eadu v\u00f9ng Aegean. K\u1ebft c\u1ea5u \u0111\u1ed9c \u0111\u00e1o c\u1ee7a ch\u00fang \u2013 g\u1ea7n nh\u01b0 dai nh\u01b0 da \u2013 k\u1ebft h\u1ee3p v\u1edbi h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon, d\u1ecbu nh\u1eb9, khi\u1ebfn ch\u00fang n\u1ed5i b\u1eadt trong th\u1ebf gi\u1edbi c\u1ee7a nh\u1eefng lo\u1ea1i \u00f4 liu ng\u00e2m mu\u1ed1i b\u00f3ng b\u1ea9y. Ho\u00e0n h\u1ea3o cho nh\u1eefng ng\u01b0\u1eddi \u0111\u00e1nh gi\u00e1 cao h\u01b0\u01a1ng v\u1ecb mang \u0111\u1eadm d\u1ea5u \u1ea5n l\u1ecbch s\u1eed v\u00e0 c\u00e1 t\u00ednh.<\/p>\n

11. Thoumpa c\u1ee7a Chios <\/strong>\u2013 \u00d4 liu Thrumpa c\u1ee7a Chios l\u00e0 m\u1ed9t gi\u1ed1ng \u00f4 liu \u0103n t\u01b0\u01a1i \u0111\u1ed9c \u0111\u00e1o c\u1ee7a Hy L\u1ea1p, \u0111\u01b0\u1ee3c ph\u01a1i kh\u00f4 t\u1ef1 nhi\u00ean tr\u00ean c\u00e2y, t\u1ea1o n\u00ean k\u1ebft c\u1ea5u nh\u0103n nheo \u0111\u1eb7c tr\u01b0ng v\u00e0 h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0, c\u00f4 \u0111\u1ecdng. \u0110\u01b0\u1ee3c tr\u1ed3ng tr\u00ean \u0111\u1ea5t gi\u00e0u dinh d\u01b0\u1ee1ng c\u1ee7a h\u00f2n \u0111\u1ea3o, nh\u1eefng qu\u1ea3 \u00f4 liu n\u00e0y... \u00f4 liu \u0111en<\/strong> Mang \u0111\u1ebfn h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0, h\u01a1i m\u1eb7n v\u1edbi ch\u00fat v\u1ecb \u0111\u1ea5t. N\u1ed5i ti\u1ebfng v\u1edbi ph\u01b0\u01a1ng ph\u00e1p \u01b0\u1edbp mu\u1ed1i truy\u1ec1n th\u1ed1ng, ch\u00fang l\u00e0 m\u1ed9t m\u00f3n \u0103n ch\u1ee7 y\u1ebfu trong v\u0103n h\u00f3a \u1ea9m th\u1ef1c c\u1ee7a Chios. \u0110\u01b0\u1ee3c tr\u1ed3ng t\u1ea1i... \u0110\u1ea5t \u0111ai gi\u00e0u kho\u00e1ng ch\u1ea5t c\u1ee7a \u0111\u1ea3o Chios<\/strong>, Nh\u1eefng qu\u1ea3 \u00f4 liu n\u00e0y ph\u00e1t tri\u1ec3n h\u01b0\u01a1ng v\u1ecb m\u1eb7n \u0111\u1eadm \u0111\u00e0 khi ch\u00fang ch\u00edn. kh\u00f4 tr\u00ean c\u00e2y<\/strong>, T\u1ea1o n\u00ean h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0, v\u1eeba m\u1ed9c m\u1ea1c v\u1eeba tinh t\u1ebf. K\u1ebft c\u1ea5u ch\u1eafc, g\u1ea7n nh\u01b0 dai c\u1ee7a ch\u00fang k\u1ebft h\u1ee3p tuy\u1ec7t v\u1eddi v\u1edbi c\u00e1c lo\u1ea1i ph\u00f4 mai b\u00e9o ng\u1eady v\u00e0 b\u00e1nh m\u00ec m\u1ed9c m\u1ea1c, mang \u0111\u1ebfn h\u01b0\u01a1ng v\u1ecb thu\u1ea7n khi\u1ebft c\u1ee7a v\u00f9ng bi\u1ec3n Aegean.<\/p>\n

13. Kollyreiki<\/strong> \u2013 \u00d4 liu \u0103n li\u1ec1n Kollyreiki, c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb\u2026 B\u00e1n \u0111\u1ea3o Peloponnese<\/strong> \u00d4 liu v\u00f9ng Hy L\u1ea1p n\u00e0y l\u00e0 m\u1ed9t gi\u1ed1ng \u00edt \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nh\u01b0ng l\u1ea1i r\u1ea5t \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng. Lo\u1ea1i \u00f4 liu c\u1ee1 trung b\u00ecnh n\u00e0y n\u1ed5i b\u1eadt v\u1edbi l\u1edbp v\u1ecf m\u1ecbn v\u00e0 h\u01b0\u01a1ng v\u1ecb c\u00e2n b\u1eb1ng, k\u1ebft h\u1ee3p v\u1ecb \u0111\u1eafng nh\u1eb9 v\u1edbi m\u1ed9t ch\u00fat v\u1ecb ng\u1ecdt.<\/p>\n

14. Asprolia<\/strong> \u2013 \u00d4 liu \u0103n li\u1ec1n Asprolia, c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb Hy L\u1ea1p, l\u00e0 m\u1ed9t gi\u1ed1ng hi\u1ebfm v\u00e0 tinh t\u1ebf, n\u1ed5i ti\u1ebfng v\u1edbi m\u00e0u xanh nh\u1ea1t v\u00e0 h\u01b0\u01a1ng v\u1ecb nh\u1eb9 nh\u00e0ng, b\u00e9o ng\u1eady. Nh\u1eefng qu\u1ea3 \u00f4 liu n\u00e0y... thu ho\u1ea1ch s\u1edbm<\/strong>, Lo\u1ea1i \u00f4 liu n\u00e0y c\u00f3 v\u1ecb ng\u1ecdt nh\u1eb9 v\u00e0 \u0111\u1ed9 \u0111\u1eafng th\u1ea5p, t\u1ea1o n\u00ean s\u1ef1 kh\u00e1c bi\u1ec7t so v\u1edbi c\u00e1c gi\u1ed1ng \u00f4 liu \u0111\u1eadm \u0111\u00e0 h\u01a1n. \u00d4 liu Asprolia th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng trong salad ho\u1eb7c \u0103n v\u1eb7t.<\/p>\n

15. Song th\u1ecb<\/strong> \u2013 Qu\u1ea3 \u00f4 liu \u0103n qu\u1ea3 Dopia l\u00e0 m\u1ed9t lo\u1ea1i gi\u1ed1ng \u00f4 liu \u0103n k\u00e8m qu\u00fd gi\u00e1<\/strong> \u0111\u01b0\u1ee3c tr\u1ed3ng tr\u1ecdt \u1edf Hy L\u1ea1p, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf c\u00e1c v\u00f9ng c\u1ee7a Argolis<\/strong> V\u00e0 Arcadia<\/strong>. N\u1ed5i ti\u1ebfng v\u1edbi k\u00edch th\u01b0\u1edbc l\u1edbn v\u00e0 k\u1ebft c\u1ea5u ch\u1eafc th\u1ecbt, \u00f4 liu Dopia th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng l\u00e0m \u00f4 liu \u0103n k\u00e8m. N\u00f3 c\u00f3 h\u01b0\u01a1ng v\u1ecb nh\u1eb9 nh\u00e0ng, h\u01a1i ng\u1ecdt v\u00e0 \u00edt \u0111\u1eafng, ph\u00f9 h\u1ee3p v\u1edbi nhi\u1ec1u kh\u1ea9u v\u1ecb. \u00d4 liu Dopia th\u01b0\u1eddng \u0111\u01b0\u1ee3c thu ho\u1ea1ch khi ch\u00edn ho\u00e0n to\u00e0n, mang l\u1ea1i ch\u1ea5t l\u01b0\u1ee3ng t\u1ed1t nh\u1ea5t. m\u00e0u t\u00edm \u0111\u1eadm \u0111\u1ebfn \u0111en<\/strong> v\u00e0 th\u01b0\u1eddng \u0111\u01b0\u1ee3c b\u1ea3o qu\u1ea3n trong n\u01b0\u1edbc mu\u1ed1i<\/strong>.<\/p>\n

16. Agouromanako \u2013 t<\/strong>Nh\u1eefng qu\u1ea3 m\u01b0\u1edbp ch\u00edn m\u1ecdng, \u0111\u01b0\u1ee3c ch\u1ecdn l\u1ecdc k\u1ef9 l\u01b0\u1ee1ng n\u00e0y s\u1edf h\u1eefu h\u01b0\u01a1ng v\u1ecb b\u00e9o ng\u1eady, th\u01a1m m\u00f9i b\u01a1 v\u1edbi m\u1ed9t ch\u00fat v\u1ecb m\u1eb7n tinh t\u1ebf, c\u00e2n b\u1eb1ng ho\u00e0n h\u1ea3o gi\u1eefa v\u1ecb m\u1eb7n v\u00e0 v\u1ecb chua.<\/p>\n

18. V\u01b0\u1eddn \u01b0\u01a1m Rovia <\/strong>\u2013 N\u1eb1m n\u00e9p m\u00ecnh trong nh\u1eefng khu v\u01b0\u1eddn ng\u1eadp n\u1eafng c\u1ee7a Rovia, \u00f4 liu Conservolia Rovia l\u00e0 minh ch\u1ee9ng cho truy\u1ec1n th\u1ed1ng h\u00e0ng tr\u0103m n\u0103m v\u00e0 h\u01b0\u01a1ng v\u1ecb tuy\u1ec7t v\u1eddi kh\u00f4ng g\u00ec s\u00e1nh b\u1eb1ng. Nh\u1eefng qu\u1ea3 \u00f4 liu c\u0103ng m\u1ecdng, m\u00e0u ng\u1ecdc l\u1ee5c b\u1ea3o n\u00e0y s\u1edf h\u1eefu s\u1ef1 c\u00e2n b\u1eb1ng tinh t\u1ebf gi\u1eefa v\u1ecb m\u1eb7n v\u00e0 v\u1ecb tr\u00e1i c\u00e2y, c\u00f9ng nh\u1eefng n\u1ed1t h\u01b0\u01a1ng th\u1ea3o m\u1ed9c thoang tho\u1ea3ng tr\u00ean v\u00f2m mi\u1ec7ng. \u0110\u01b0\u1ee3c h\u00e1i b\u1eb1ng tay c\u1ea9n th\u1eadn v\u00e0 ch\u1ebf bi\u1ebfn theo ph\u01b0\u01a1ng ph\u00e1p truy\u1ec1n th\u1ed1ng, m\u1ed7i qu\u1ea3 \u00f4 liu \u0111\u1ec1u th\u1ec3 hi\u1ec7n di s\u1ea3n \u1ea9m th\u1ef1c phong ph\u00fa c\u1ee7a v\u00f9ng \u0111\u1ea5t n\u00e0y.<\/p>\n

19. Lan hoa Corfu<\/strong> \u2013 C\u00e2y \u00f4 liu Lianolia, c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb Hy L\u1ea1p \u0111\u1ea3o Corfu<\/strong>, Lianolia l\u00e0 m\u1ed9t gi\u1ed1ng \u00f4 liu \u0111a n\u0103ng, \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng cho c\u1ea3 hai m\u1ee5c \u0111\u00edch: l\u1ea5y d\u1ea7u v\u00e0 \u0103n tr\u1ef1c ti\u1ebfp. L\u00e0 m\u1ed9t lo\u1ea1i \u00f4 liu \u0103n tr\u1ef1c ti\u1ebfp, Lianolia n\u1ed5i ti\u1ebfng v\u1edbi k\u00edch th\u01b0\u1edbc nh\u1ecf \u0111\u1ebfn trung b\u00ecnh v\u00e0 h\u00ecnh d\u1ea1ng b\u1ea7u d\u1ee5c \u0111\u1eb7c tr\u01b0ng. N\u00f3 mang \u0111\u1ebfn h\u01b0\u01a1ng v\u1ecb c\u00e2n b\u1eb1ng v\u1edbi v\u1ecb tr\u00e1i c\u00e2y nh\u1eb9 v\u00e0 m\u1ed9t ch\u00fat v\u1ecb \u0111\u1eafng. Th\u01b0\u1eddng \u0111\u01b0\u1ee3c thu ho\u1ea1ch khi... ch\u00edn ho\u00e0n to\u00e0n<\/strong>, \u00d4 liu Lianolia c\u00f3 m\u00e0u s\u1eafc t\u1eeb t\u00edm \u0111\u1eadm \u0111\u1ebfn \u0111en v\u00e0 \u0111\u01b0\u1ee3c ng\u00e2m trong n\u01b0\u1edbc mu\u1ed1i.\u00a0<\/p>\n

20. Conservolia Stylidas<\/strong> \u2013 \u00d4 liu \u0103n li\u1ec1n Conservolia Stylidas n\u1ed5i b\u1eadt nh\u1edd \u0111\u1eb7c t\u00ednh c\u1ea3m quan \u0111\u1ed9c \u0111\u00e1o, \u0111\u01b0\u1ee3c t\u0103ng c\u01b0\u1eddng b\u1edfi \u0111i\u1ec1u ki\u1ec7n kh\u00ed h\u1eadu l\u00fd t\u01b0\u1edfng c\u1ee7a v\u00f9ng. \u0110\u01b0\u1ee3c tr\u1ed3ng ch\u1ee7 y\u1ebfu \u1edf Trung Hy L\u1ea1p<\/strong>, Nh\u1eefng qu\u1ea3 \u00f4 liu n\u00e0y c\u00f3 h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0, th\u01a1m ngon v\u1edbi ch\u00fat h\u01b0\u01a1ng r\u01b0\u1ee3u vang \u0111\u1ecf, \u0111\u01b0\u1ee3c cho l\u00e0 do men t\u1ef1 nhi\u00ean tr\u00ean v\u1ecf c\u1ee7a ch\u00fang trong qu\u00e1 tr\u00ecnh ch\u1ebf bi\u1ebfn b\u1eb1ng n\u01b0\u1edbc mu\u1ed1i bi\u1ec3n. \u00d4 liu c\u00f3 k\u00edch th\u01b0\u1edbc l\u1edbn v\u00e0 h\u00ecnh b\u1ea7u d\u1ee5c, v\u1edbi ph\u1ea7n th\u1ecbt ch\u1eafc nh\u01b0ng m\u1ec1m, d\u1ec5 d\u00e0ng t\u00e1ch kh\u1ecfi h\u1ea1t, khi\u1ebfn ch\u00fang \u0111\u1eb7c bi\u1ec7t h\u1ea5p d\u1eabn khi d\u00f9ng tr\u1ef1c ti\u1ebfp. Ngo\u00e0i ra, t\u00ednh linh ho\u1ea1t c\u1ee7a \u00f4 liu cho ph\u00e9p ch\u00fang \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn c\u1ea3 d\u1ea1ng xanh v\u00e0 \u0111en, ph\u1ee5c v\u1ee5 cho nhi\u1ec1u \u1ee9ng d\u1ee5ng \u1ea9m th\u1ef1c kh\u00e1c nhau. Kh\u1ea3 n\u0103ng ch\u1ed1ng teo t\u00f3p v\u00e0... k\u1ef9 thu\u1eadt thu ho\u1ea1ch c\u1ee5 th\u1ec3<\/strong> Vi\u1ec7c s\u1eed d\u1ee5ng c\u00e1c th\u00e0nh ph\u1ea7n n\u00e0y c\u00e0ng g\u00f3p ph\u1ea7n t\u1ea1o n\u00ean ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 h\u01b0\u01a1ng v\u1ecb \u0111\u1eb7c tr\u01b0ng c\u1ee7a ch\u00fang.<\/p>\n

21. Conservolia Atalantis<\/strong> \u2013 Gi\u1ed1ng \u00f4 liu \u0103n \u0111\u01b0\u1ee3c Conservolia Atalantis ch\u1ee7 y\u1ebfu \u0111\u01b0\u1ee3c tr\u1ed3ng \u1edf v\u00f9ng n\u00e0y. Atalanti<\/strong>, Hy L\u1ea1p<\/strong>, Gi\u1ed1ng \u00f4 liu n\u00e0y ph\u00e1t tri\u1ec3n m\u1ea1nh trong kh\u00ed h\u1eadu \u0110\u1ecba Trung H\u1ea3i. Ph\u01b0\u01a1ng ph\u00e1p canh t\u00e1c th\u01b0\u1eddng bao g\u1ed3m c\u00e1c k\u1ef9 thu\u1eadt n\u00f4ng nghi\u1ec7p truy\u1ec1n th\u1ed1ng, trong \u0111\u00f3 c\u00f3 vi\u1ec7c thu ho\u1ea1ch b\u1eb1ng tay nh\u1eefng qu\u1ea3 \u00f4 liu khi ch\u00edn r\u1ed9. Gi\u1ed1ng \u00f4 liu n\u00e0y c\u00f3 \u0111\u1eb7c \u0111i\u1ec3m l\u00e0 h\u00ecnh b\u1ea7u d\u1ee5c, m\u00e0u t\u00edm \u0111\u1eadm \u0111\u1ebfn \u0111en, k\u1ebft c\u1ea5u ch\u1eafc v\u00e0 h\u01b0\u01a1ng v\u1ecb d\u1ecbu nh\u1eb9, b\u00e9o ng\u1eady. \u0110\u1ed9 \u0111\u1eafng th\u1ea5p v\u00e0 h\u00e0m l\u01b0\u1ee3ng d\u1ea7u cao khi\u1ebfn n\u00f3 r\u1ea5t \u0111a d\u1ee5ng, c\u1ea3 \u0111\u1ec3 \u0103n tr\u1ef1c ti\u1ebfp v\u00e0 \u0111\u1ec3 chi\u1ebft xu\u1ea5t d\u1ea7u. Trong \u1ea9m th\u1ef1c, \u00f4 liu Conservolia Atalantis th\u01b0\u1eddng \u0111\u01b0\u1ee3c th\u01b0\u1edfng th\u1ee9c nh\u01b0 m\u1ed9t m\u00f3n \u0103n nh\u1eb9 ri\u00eang l\u1ebb, b\u00ean c\u1ea1nh vi\u1ec7c \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong nhi\u1ec1u m\u00f3n \u0103n kh\u00e1c nhau. \u0110i\u1ec1u l\u00e0m n\u00ean s\u1ef1 \u0111\u1eb7c bi\u1ec7t c\u1ee7a \u00f4 liu \u0103n tr\u1ef1c ti\u1ebfp Conservolia Atalantis l\u00e0 h\u01b0\u01a1ng v\u1ecb \u0111\u1ed9c \u0111\u00e1o, h\u00e0m l\u01b0\u1ee3ng d\u1ea7u cao v\u00e0 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p canh t\u00e1c truy\u1ec1n th\u1ed1ng, t\u1ea5t c\u1ea3 \u0111\u1ec1u g\u00f3p ph\u1ea7n t\u1ea1o n\u00ean h\u01b0\u01a1ng v\u1ecb tuy\u1ec7t v\u1eddi v\u00e0 t\u00ednh \u0111a d\u1ee5ng trong \u1ea9m th\u1ef1c c\u1ee7a n\u00f3.<\/p>\n

33. Conservolia Artas<\/strong> \u2013 \u00d4 liu \u0103n li\u1ec1n Conservolia Artas l\u00e0 m\u1ed9t gi\u1ed1ng \u00f4 liu n\u1ed5i ti\u1ebfng v\u1edbi k\u1ebft c\u1ea5u th\u1ecbt ch\u1eafc v\u00e0 h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0. Gi\u1ed1ng \u00f4 liu n\u00e0y \u0111\u01b0\u1ee3c tr\u1ed3ng ch\u1ee7 y\u1ebfu \u1edf v\u00f9ng... Ngh\u1ec7 thu\u1eadt<\/strong>, \u1ede Hy L\u1ea1p, nh\u1eefng qu\u1ea3 \u00f4 liu n\u00e0y \u0111\u01b0\u1ee3c tr\u00e2n tr\u1ecdng v\u00ec h\u01b0\u01a1ng v\u1ecb \u0111\u1ed9c \u0111\u00e1o v\u00e0 t\u00ednh \u0111a d\u1ee5ng c\u1ee7a ch\u00fang. V\u1edbi m\u00e0u t\u00edm \u0111\u1eadm, ch\u00fang th\u01b0\u1eddng \u0111\u01b0\u1ee3c th\u01b0\u1edfng th\u1ee9c nh\u01b0 m\u1ed9t m\u00f3n \u0103n nh\u1eb9 ri\u00eang l\u1ebb, ho\u1eb7c \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p v\u00e0o salad, n\u01b0\u1edbc ch\u1ea5m, ho\u1eb7c l\u00e0m l\u1edbp ph\u1ee7 cho pizza v\u00e0 b\u00e1nh m\u00ec sandwich. \u00d4 liu Conservolia Artas c\u0169ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 s\u1ea3n xu\u1ea5t d\u1ea7u \u00f4 liu ch\u1ea5t l\u01b0\u1ee3ng cao. \u00d4 liu \u0103n Conservolia Atalantis n\u1ed5i ti\u1ebfng v\u1edbi h\u00ecnh d\u1ea1ng b\u1ea7u d\u1ee5c \u0111\u1eb7c tr\u01b0ng v\u00e0 h\u01b0\u01a1ng v\u1ecb d\u1ecbu nh\u1eb9, h\u01a1i b\u00e9o ng\u1eady, v\u00e0 v\u1ecf c\u1ee7a n\u00f3 c\u00f3 m\u00e0u t\u00edm \u0111\u1eadm \u0111\u1ebfn \u0111en tuy\u1ec7t \u0111\u1eb9p. Nh\u1eefng qu\u1ea3 \u00f4 liu n\u00e0y \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 cao v\u00ec \u0111\u1ed9 \u0111\u1eafng th\u1ea5p v\u00e0 h\u00e0m l\u01b0\u1ee3ng d\u1ea7u cao, l\u00fd t\u01b0\u1edfng cho c\u1ea3 vi\u1ec7c \u0103n tr\u1ef1c ti\u1ebfp v\u00e0 chi\u1ebft xu\u1ea5t d\u1ea7u. Gi\u1ed1ng Conservolia Atalantis th\u01b0\u1eddng \u0111\u01b0\u1ee3c thu ho\u1ea1ch v\u00e0o cu\u1ed1i m\u00f9a thu \u0111\u1ebfn \u0111\u1ea7u m\u00f9a \u0111\u00f4ng.<\/p>\n

34. V\u01b0\u1eddn \u01b0\u01a1m Pelion<\/strong> \u2013 Khi s\u1ef1 quan t\u00e2m \u0111\u1ebfn c\u00e1c nguy\u00ean li\u1ec7u cao c\u1ea5p ng\u00e0y c\u00e0ng t\u0103ng, \u00f4 liu \u0103n Conservolia c\u1ee7a Pelion n\u1ed5i b\u1eadt nh\u01b0 m\u1ed9t m\u00f3n nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i th\u1eed \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111am m\u00ea \u1ea9m th\u1ef1c. Conservolia c\u1ee7a Pelion l\u00e0 m\u1ed9t gi\u1ed1ng \u00f4 liu \u0103n n\u1ed5i b\u1eadt, \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi kh\u1ea3 n\u0103ng sinh tr\u01b0\u1edfng m\u1ea1nh m\u1ebd v\u00e0 tr\u1ecdng l\u01b0\u1ee3ng qu\u1ea3 cao, trung b\u00ecnh kho\u1ea3ng 4,63 gram m\u1ed7i qu\u1ea3. Gi\u1ed1ng \u00f4 liu n\u00e0y c\u00f3 \u0111\u1eb7c \u0111i\u1ec3m l\u00e0 h\u00ecnh c\u1ea7u v\u00e0 nhi\u1ec1u r\u00e3nh h\u00ecnh b\u1ea7u d\u1ee5c nh\u1ecdn tr\u00ean b\u1ec1 m\u1eb7t qu\u1ea3. N\u00f3 ph\u00e1t tri\u1ec3n t\u1ed1t trong \u0111i\u1ec1u ki\u1ec7n canh t\u00e1c d\u1ef1a v\u00e0o n\u01b0\u1edbc m\u01b0a, th\u1ec3 hi\u1ec7n m\u00f4 h\u00ecnh sinh tr\u01b0\u1edfng theo th\u1ee9 b\u1eadc. M\u1eb7c d\u00f9 h\u00e0m l\u01b0\u1ee3ng d\u1ea7u t\u01b0\u01a1ng \u0111\u1ed1i th\u1ea5p h\u01a1n so v\u1edbi m\u1ed9t s\u1ed1 gi\u1ed1ng kh\u00e1c, \u00f4 liu \u0103n Conservolia v\u1eabn \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 cao nh\u1edd h\u01b0\u01a1ng v\u1ecb v\u00e0 k\u1ebft c\u1ea5u \u0111\u1eadm \u0111\u00e0, khi\u1ebfn n\u00f3 tr\u1edf th\u00e0nh l\u1ef1a ch\u1ecdn \u01b0u ti\u00ean cho \u00f4 liu \u0103n.<\/p>\n

35. V\u01b0\u1eddn \u01b0\u01a1m Afissa \u2013 <\/strong>th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 Amfissa<\/strong> \u00d4 liu Konservolia l\u00e0 m\u1ed9t m\u00f3n \u0103n kh\u00f4ng th\u1ec3 thi\u1ebfu tr\u00ean b\u00e0n \u0103n c\u1ee7a ng\u01b0\u1eddi Hy L\u1ea1p. M\u1eb7c d\u00f9 hi\u1ebfm khi \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 l\u1ea5y d\u1ea7u, ch\u00fang \u0111\u01b0\u1ee3c tr\u00e2n tr\u1ecdng v\u00ec k\u1ebft c\u1ea5u gi\u00f2n v\u00e0 m\u1ecdng n\u01b0\u1edbc. Lo\u1ea1i \u00f4 liu n\u00e0y \u0111\u01b0\u1ee3c tr\u1ed3ng \u1edf mi\u1ec1n trung Hy L\u1ea1p v\u00e0 v\u00f9ng Epirus ph\u00eda b\u1eafc, c\u0169ng nh\u01b0 tr\u00ean m\u1ed9t s\u1ed1 h\u00f2n \u0111\u1ea3o c\u1ee7a Hy L\u1ea1p. T\u00f9y thu\u1ed9c v\u00e0o th\u1eddi \u0111i\u1ec3m thu ho\u1ea1ch v\u00e0 \u0111\u1ed9 ch\u00edn, ch\u00fang c\u00f3 th\u1ec3 c\u00f3 m\u00e0u xanh, \u0111ang chuy\u1ec3n m\u00e0u ho\u1eb7c \u0111en. \u0110\u01b0\u1ee3c h\u00e1i kh\u1ecfi c\u00e0nh khi ch\u00edn m\u1ecdng, ch\u00fang \u0111\u01b0\u1ee3c ng\u00e2m n\u01b0\u1edbc mu\u1ed1i ch\u1eadm \u0111\u1ec3 t\u1ea1o ra h\u01b0\u01a1ng v\u1ecb tr\u00e1i c\u00e2y nh\u1eb9 nh\u00e0ng v\u00e0 \u0111\u1ed9 m\u1ec1m tan trong mi\u1ec7ng. \u00d4 liu Amfissa c\u1ee7a Hy L\u1ea1p th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng trong s\u00fap ho\u1eb7c m\u00f3n h\u1ea7m, nh\u01b0ng c\u0169ng r\u1ea5t ngon khi \u0103n k\u00e8m v\u1edbi ph\u00f4 mai v\u00e0 th\u1ecbt ngu\u1ed9i.<\/strong>.<\/p>\n

40. Thoumpa c\u1ee7a Ambadia c\u1ee7a Rethymnon<\/strong> \u2013 \u00d4 liu \u0103n li\u1ec1n Thoumpa c\u1ee7a Ambadia, m\u1ed9t v\u00f9ng \u1edf Rethymnon<\/strong>, Crete<\/strong>, Thoumpa l\u00e0 m\u1ed9t gi\u1ed1ng \u00f4 liu \u0111\u1ed9c \u0111\u00e1o n\u1ed5i ti\u1ebfng v\u1edbi v\u1ebb ngo\u00e0i nh\u0103n nheo, \u0111\u01b0\u1ee3c ph\u01a1i kh\u00f4 t\u1ef1 nhi\u00ean d\u01b0\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi v\u00e0 h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0, m\u1ea1nh m\u1ebd. \u0110\u01b0\u1ee3c tr\u1ed3ng tr\u00ean v\u00f9ng \u0111\u1ea5t g\u1ed3 gh\u1ec1 c\u1ee7a Ambadia, nh\u1eefng qu\u1ea3 \u00f4 liu n\u00e0y c\u00f3 h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0 c\u1ee7a \u0111\u1ea5t, v\u1ecb m\u1eb7n \u0111\u1eb7c tr\u01b0ng, v\u1edbi d\u01b0 v\u1ecb ng\u1ecdt nh\u1eb9, th\u1ec3 hi\u1ec7n qu\u00e1 tr\u00ecnh ch\u1ebf bi\u1ebfn truy\u1ec1n th\u1ed1ng tr\u00ean c\u00e2y. \u00d4 liu Thoumpa ph\u1ea3n \u00e1nh ch\u00e2n th\u1ef1c di s\u1ea3n n\u00f4ng nghi\u1ec7p v\u00e0 h\u01b0\u01a1ng v\u1ecb m\u1ea1nh m\u1ebd c\u1ee7a Crete v\u00e0 th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong c\u00e1c m\u00f3n \u0103n \u0111\u1ecba ph\u01b0\u01a1ng ho\u1eb7c th\u01b0\u1edfng th\u1ee9c c\u00f9ng b\u00e1nh m\u00ec v\u00e0 ph\u00f4 mai.<\/p>\n

T\u1ea5t c\u1ea3 <\/a> C\u00e1c lo\u1ea1i \u00f4 liu <\/a><\/p>\n

Hy L\u1ea1p l\u00e0 qu\u00ea h\u01b0\u01a1ng c\u1ee7a nhi\u1ec1u gi\u1ed1ng \u00f4 liu n\u1ed5i ti\u1ebfng, m\u1ed7i gi\u1ed1ng \u0111\u1ec1u c\u00f3 nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m ri\u00eang bi\u1ec7t.<\/p>\n

\"TasteAtlas <\/a><\/p>\n

TasteAtlas<\/strong> l\u00e0 m\u1ed9t c\u1ea9m nang du l\u1ecbch tr\u1ef1c tuy\u1ebfn mang t\u00ednh tr\u1ea3i nghi\u1ec7m v\u1ec1 \u1ea9m th\u1ef1c truy\u1ec1n th\u1ed1ng.<\/a> Trang web n\u00e0y t\u1ed5ng h\u1ee3p c\u00e1c c\u00f4ng th\u1ee9c n\u1ea5u \u0103n \u0111\u00edch th\u1ef1c, \u0111\u00e1nh gi\u00e1 c\u1ee7a c\u00e1c nh\u00e0 ph\u00ea b\u00ecnh \u1ea9m th\u1ef1c v\u00e0 c\u00e1c b\u00e0i nghi\u00ean c\u1ee9u v\u1ec1 c\u00e1c nguy\u00ean li\u1ec7u v\u00e0 m\u00f3n \u0103n ph\u1ed5 bi\u1ebfn. T\u1ef1 m\u00f4 t\u1ea3 m\u00ecnh l\u00e0 \u201cm\u1ed9t cu\u1ed1n atlas th\u1ebf gi\u1edbi v\u1ec1 c\u00e1c m\u00f3n \u0103n truy\u1ec1n th\u1ed1ng, nguy\u00ean li\u1ec7u \u0111\u1ecba ph\u01b0\u01a1ng v\u00e0 nh\u00e0 h\u00e0ng \u0111\u00edch th\u1ef1c\u201d, trang web n\u00e0y c\u00f3 b\u1ea3n \u0111\u1ed3 \u1ea9m th\u1ef1c to\u00e0n c\u1ea7u t\u01b0\u01a1ng t\u00e1c v\u1edbi c\u00e1c bi\u1ec3u t\u01b0\u1ee3ng m\u00f3n \u0103n \u0111\u01b0\u1ee3c hi\u1ec3n th\u1ecb \u1edf c\u00e1c khu v\u1ef1c t\u01b0\u01a1ng \u1ee9ng v\u00e0 \u0111\u01b0\u1ee3c cho l\u00e0 ch\u1ee9a g\u1ea7n 10.000 m\u00f3n \u0103n, \u0111\u1ed3 u\u1ed1ng v\u00e0 nguy\u00ean li\u1ec7u, c\u0169ng nh\u01b0 9.000 nh\u00e0 h\u00e0ng (NGU\u1ed2N: Wikipedia<\/a>)<\/p>\n

\"c\u00e2y<\/p>\n

S\u1ef1 kh\u00e1c bi\u1ec7t v\u00e0 c\u00f4ng d\u1ee5ng gi\u1eefa \u00f4 liu xanh v\u00e0 \u00f4 liu \u0111en<\/h4>\n

\u00d4 liu \u0103n k\u00e8m c\u00f3 nhi\u1ec1u lo\u1ea1i, m\u1ed7i lo\u1ea1i c\u00f3 nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m ri\u00eang bi\u1ec7t. H\u00e3y c\u00f9ng xem s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa \u00f4 liu xanh v\u00e0 \u00f4 liu \u0111en.<\/p>\n

\u00d4 liu xanh d\u00f9ng \u0111\u1ec3 \u0103n l\u00e0 g\u00ec?<\/strong><\/p>\n

\u00d4 liu xanh l\u00e0 qu\u1ea3 ch\u01b0a ch\u00edn c\u1ee7a c\u00e2y \u00f4 liu \u0111\u01b0\u1ee3c thu ho\u1ea1ch tr\u01b0\u1edbc khi ch\u00edn. \u0110\u1ec3 lo\u1ea1i b\u1ecf v\u1ecb \u0111\u1eafng t\u1ef1 nhi\u00ean, ch\u00fang \u0111\u01b0\u1ee3c ng\u00e2m trong dung d\u1ecbch ki\u1ec1m tr\u01b0\u1edbc khi \u0111\u01b0\u1ee3c \u01b0\u1edbp mu\u1ed1i. Ch\u00fang r\u1ea5t gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, ch\u1ea5t b\u00e9o t\u1ed1t v\u00e0 vitamin A v\u00e0 E. C\u00e1c lo\u1ea1i \u00f4 liu xanh ph\u1ed5 bi\u1ebfn bao g\u1ed3m Halkidiki, Manzanilla v\u00e0 Picholine. Nh\u1eefng qu\u1ea3 \u00f4 liu n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c b\u1ecf h\u1ea1t v\u00e0 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c nh\u1ed3i v\u1edbi c\u00e1c nguy\u00ean li\u1ec7u nh\u01b0 ph\u00f4 mai, \u1edbt chu\u00f4ng, \u1edbt jalape\u00f1o, n\u1ee5 b\u1ea1ch hoa, c\u00e1 c\u01a1m ho\u1eb7c c\u00e1c lo\u1ea1i h\u1ea1t.<\/p>\n

C\u00f4ng d\u1ee5ng c\u1ee7a qu\u1ea3 \u00f4 liu xanh<\/strong><\/p>\n

\u00d4 liu xanh kh\u00e1 m\u1eb7n do h\u00e0m l\u01b0\u1ee3ng natri cao, khi\u1ebfn ch\u00fang tr\u1edf th\u00e0nh m\u1ed9t nguy\u00ean li\u1ec7u th\u01a1m ngon cho nhi\u1ec1u m\u00f3n \u0103n. Ch\u00fang c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0103n ri\u00eang, th\u00eam v\u00e0o salad ho\u1eb7c m\u00ec \u1ed1ng, l\u00e0m th\u00e0nh tapenade, ho\u1eb7c d\u00f9ng \u0111\u1ec3 trang tr\u00ed trong cocktail Martini. \u00d4 liu xanh Halkidiki l\u00e0 lo\u1ea1i \u00f4 liu xanh \u0103n \u0111\u01b0\u1ee3c ph\u1ed5 bi\u1ebfn nh\u1ea5t \u1edf Hy L\u1ea1p v\u00e0 n\u1eb1m trong s\u1ed1 nh\u1eefng lo\u1ea1i ph\u1ed5 bi\u1ebfn nh\u1ea5t tr\u00ean to\u00e0n th\u1ebf gi\u1edbi.<\/p>\n

\u00d4 liu \u0111en \u0103n k\u00e8m l\u00e0 g\u00ec?<\/strong><\/p>\n

\u00d4 liu \u0111en ch\u00edn ho\u00e0n to\u00e0n khi \u0111\u01b0\u1ee3c h\u00e1i, chuy\u1ec3n t\u1eeb m\u00e0u xanh sang c\u00e1c s\u1eafc th\u00e1i n\u00e2u s\u1eabm ho\u1eb7c \u0111en. Sau khi thu ho\u1ea1ch, ch\u00fang tr\u1ea3i qua qu\u00e1 tr\u00ecnh \u01b0\u1edbp mu\u1ed1i, c\u00f3 th\u1ec3 l\u00e0m cho m\u00e0u s\u1eafc c\u1ee7a ch\u00fang s\u1eabm h\u01a1n n\u1eefa. Gi\u1ed1ng nh\u01b0 \u00f4 liu xanh, \u00f4 liu \u0111en r\u1ea5t gi\u00e0u ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n, canxi, kali v\u00e0 vitamin E v\u00e0 A. C\u00e1c gi\u1ed1ng \u00f4 liu \u0111en ph\u1ed5 bi\u1ebfn bao g\u1ed3m Kalamata (\u00f4 liu Hy L\u1ea1p c\u00f3 v\u1ecb nh\u1eb9 v\u00e0 m\u00e0u n\u00e2u t\u00edm) v\u00e0 Gaeta (\u00f4 liu \u00dd c\u00f3 v\u1ecb nh\u1eb9 h\u01a1n, th\u01b0\u1eddng b\u1ecb nh\u1ea7m l\u1eabn v\u1edbi Kalamata). \u00d4 liu \u0103n Kalamata (\u0111\u01b0\u1ee3c \u0111\u1eb7t t\u00ean theo th\u00e0nh ph\u1ed1 Kalamata \u1edf ph\u00eda nam b\u00e1n \u0111\u1ea3o Peloponnese, Hy L\u1ea1p) l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i \u00f4 liu \u0103n ph\u1ed5 bi\u1ebfn v\u00e0 \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 cao nh\u1ea5t tr\u00ean to\u00e0n th\u1ebf gi\u1edbi, c\u00f3 v\u1ecb nh\u1eb9 v\u00e0 m\u00e0u n\u00e2u t\u00edm.<\/p>\n

C\u00f4ng d\u1ee5ng c\u1ee7a qu\u1ea3 \u00f4 liu \u0111en<\/strong><\/p>\n

\u00d4 liu \u0111en th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng l\u00e0m m\u00f3n \u0103n nh\u1eb9 ho\u1eb7c khai v\u1ecb, v\u00e0 ch\u00fang l\u00e0 s\u1ef1 b\u1ed5 sung tuy\u1ec7t v\u1eddi cho c\u00e1c \u0111\u0129a ph\u00f4 mai v\u00e0 \u0111\u0129a th\u1ecbt ngu\u1ed9i. Ch\u00fang th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng l\u00e0m topping cho pizza v\u00e0 t\u1ea1o th\u00eam h\u01b0\u01a1ng v\u1ecb chua nh\u1eb9 cho c\u00e1c m\u00f3n salad v\u00e0 m\u00ec \u1ed1ng. \u00d4 liu \u0111en lu\u00f4n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong m\u00f3n salad Hy L\u1ea1p.<\/p>\n

\u00d4 liu xanh v\u00e0 \u00f4 liu \u0111en: Nh\u1eefng \u0111i\u1ec3m kh\u00e1c bi\u1ec7t ch\u00ednh<\/strong><\/p>\n

C\u00f3 m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 gi\u00fap ph\u00e2n bi\u1ec7t \u00f4 liu xanh v\u1edbi \u00f4 liu \u0111en:<\/p>\n

\u2022 M\u00e0u s\u1eafc<\/strong>\u00d4 liu xanh c\u00f3 m\u00e0u xanh l\u00e1 c\u00e2y, trong khi \u00f4 liu \u0111en c\u00f3 th\u1ec3 c\u00f3 m\u00e0u t\u1eeb n\u00e2u nh\u1ea1t \u0111\u1ebfn \u0111en \u0111\u1eadm, \u0111\u00f4i khi c\u00f3 c\u1ea3 s\u1eafc t\u00edm ho\u1eb7c n\u00e2u.
\u2022 H\u01b0\u01a1ng v\u1ecb<\/strong>\u00d4 liu xanh c\u00f3 h\u00e0m l\u01b0\u1ee3ng natri cao h\u01a1n, do \u0111\u00f3 ch\u00fang m\u1eb7n v\u00e0 \u0111\u1eafng h\u01a1n so v\u1edbi \u00f4 liu \u0111en c\u00f3 v\u1ecb nh\u1eb9 h\u01a1n.
\u2022 S\u1ef1 ch\u00edn mu\u1ed3i<\/strong>\u00d4 liu xanh l\u00e0 lo\u1ea1i \u00f4 liu ch\u01b0a ch\u00edn khi thu ho\u1ea1ch, trong khi \u00f4 liu \u0111en \u0111\u01b0\u1ee3c h\u00e1i sau khi ch\u00edn.
\u2022 X\u1eed l\u00fd<\/strong>\u00d4 liu xanh tr\u1ea3i qua qu\u00e1 tr\u00ecnh l\u00ean men trong dung d\u1ecbch ki\u1ec1m tr\u01b0\u1edbc khi ng\u00e2m n\u01b0\u1edbc mu\u1ed1i, trong khi \u00f4 liu \u0111en \u0111\u01b0\u1ee3c \u01b0\u1edbp ngay l\u1eadp t\u1ee9c.
\u2022 Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng<\/strong>C\u1ea3 hai lo\u1ea1i \u0111\u1ec1u b\u1ed5 d\u01b0\u1ee1ng, nh\u01b0ng \u00f4 liu xanh ch\u1ee9a nhi\u1ec1u polyphenol h\u01a1n m\u1ed9t ch\u00fat, mang l\u1ea1i th\u00eam l\u1ee3i \u00edch ch\u1ed1ng oxy h\u00f3a v\u00e0 ch\u1ed1ng vi\u00eam.<\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 thay th\u1ebf c\u00e1i n\u00e0y b\u1eb1ng c\u00e1i kia \u0111\u01b0\u1ee3c kh\u00f4ng?<\/strong><\/p>\n

Do s\u1ef1 kh\u00e1c bi\u1ec7t v\u1ec1 h\u01b0\u01a1ng v\u1ecb, \u00f4 liu xanh v\u00e0 \u00f4 liu \u0111en kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng c\u00f3 th\u1ec3 thay th\u1ebf cho nhau. N\u1ebfu d\u00f9ng \u00f4 liu nh\u01b0 m\u1ed9t m\u00f3n \u0103n nh\u1eb9, vi\u1ec7c thay th\u1ebf lo\u1ea1i n\u00e0y b\u1eb1ng lo\u1ea1i kia c\u0169ng kh\u00f4ng sao. Tuy nhi\u00ean, n\u1ebfu c\u00f4ng th\u1ee9c y\u00eau c\u1ea7u m\u1ed9t lo\u1ea1i c\u1ee5 th\u1ec3, t\u1ed1t nh\u1ea5t n\u00ean s\u1eed d\u1ee5ng lo\u1ea1i \u0111\u00f3 \u0111\u1ec3 c\u00f3 h\u01b0\u01a1ng v\u1ecb \u0111\u1eb7c tr\u01b0ng. V\u00ed d\u1ee5, khi thay th\u1ebf \u00f4 liu \u0111en b\u1eb1ng \u00f4 liu xanh, tr\u00e1nh n\u1ea5u qu\u00e1 ch\u00edn \u0111\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c h\u01b0\u01a1ng v\u1ecb c\u1ee7a ch\u00fang. T\u01b0\u01a1ng t\u1ef1, \u00f4 liu xanh c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn \u0111\u1ec3 gi\u1ea3m v\u1ecb \u0111\u1eafng, nh\u01b0ng h\u00e3y l\u01b0u \u00fd \u0111i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng mu\u1ed1i trong m\u00f3n \u0103n c\u1ee7a b\u1ea1n.<\/p>\n

TH\u1eca TR\u01af\u1edcNG D\u1ea6U \u00d4 LIU V\u00c0 \u00d4 LIU \u0102N TR\u00caN TH\u1ebe GI\u1edaI \u2013 D\u1eee LI\u1ec6U T\u1eea TH\u00c1NG 8 N\u0102M 2024<\/h3>\n

T\u00ecnh h\u00ecnh th\u1ecb tr\u01b0\u1eddng \u00f4 liu \u0103n li\u1ec1n (d\u1eef li\u1ec7u: th\u00e1ng 8 n\u0103m 2024)<\/strong><\/p>\n

\"\u00d4

\u00d4 liu \u0103n tr\u1ef1c ti\u1ebfp \u2013 d\u1eef li\u1ec7u nh\u1eadp kh\u1ea9u v\u00e0 xu\u1ea5t kh\u1ea9u qu\u1ed1c t\u1ebf \u2013 n\u0103m 2024<\/p><\/div>\n

Nh\u1eadp kh\u1ea9u \u00f4 liu \u0103n tr\u1ef1c ti\u1ebfp \u0111\u00e3 t\u0103ng 12,3% tr\u00ean c\u00e1c th\u1ecb tr\u01b0\u1eddng ch\u00ednh k\u1ec3 t\u1eeb \u0111\u1ea7u v\u1ee5 m\u00f9a hi\u1ec7n t\u1ea1i (th\u00e1ng 9 n\u0103m 2023 \u0111\u1ebfn th\u00e1ng 6 n\u0103m 2024). Nh\u1eadp kh\u1ea9u t\u1eeb Hoa K\u1ef3 gi\u1ea3m 2,7%, trong khi nh\u1eadp kh\u1ea9u t\u1eeb Brazil t\u0103ng 3,6%.<\/p>\n

Hoa K\u1ef3 (M\u1ef9) nh\u1eadp kh\u1ea9u trung b\u00ecnh h\u01a1n 150.000 t\u1ea5n \u00f4 liu \u0103n m\u1ed7i n\u0103m. C\u00e1c nh\u00e0 cung c\u1ea5p \u00f4 liu \u0103n ch\u00ednh cho M\u1ef9 l\u00e0 T\u00e2y Ban Nha (39%), Hy L\u1ea1p (25%)<\/strong> v\u00e0 Ma-r\u1ed1c (10%).<\/p>\n

NGU\u1ed2N: H\u1ed9i \u0111\u1ed3ng D\u1ea7u \u00f4 liu qu\u1ed1c t\u1ebf \u2013 https:\/\/www.internationaloliveoil.org\/world-market-of-olive-oil-and-table-olives-data-from-august-2024\/<\/a><\/p>\n

\"\u00d4<\/p>\n

\u00d4 liu \u0103n li\u1ec1n v\u00e0 s\u1ee9c kh\u1ecfe: m\u1ed9t b\u00e0i \u0111\u00e1nh gi\u00e1<\/h3>\n

C\u00e1i ti\u00eau th\u1ee5 \u00f4 liu \u0103n k\u00e8m<\/strong> N\u00ean khuy\u1ebfn kh\u00edch s\u1eed d\u1ee5ng \u1edf m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i trong b\u1ed1i c\u1ea3nh c\u1ee5 th\u1ec3. m\u00f4 h\u00ecnh \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh<\/strong>, d\u00f9ng nh\u01b0 m\u00f3n \u0103n nh\u1eb9 ho\u1eb7c khai v\u1ecb. \u00d4 liu \u0103n k\u00e8m<\/strong> c\u00f3 m\u1ed9t gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng quan tr\u1ecdng<\/strong> Nh\u1edd h\u00e0m l\u01b0\u1ee3ng MUFA, ch\u1ea5t x\u01a1, vitamin E v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t phenolic cao.<\/p>\n

\u201c\u00d4 liu \u0103n, m\u1ed9t s\u1ea3n ph\u1ea9m c\u1ee7a c\u00e2y \u00f4 liu (Olea europaea L.), l\u00e0 m\u1ed9t s\u1ea3n ph\u1ea9m l\u00ean men quan tr\u1ecdng c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i. C\u00e1c y\u1ebfu t\u1ed1 n\u00f4ng h\u1ecdc, \u0111\u1eb7c bi\u1ec7t l\u00e0 gi\u1ed1ng c\u00e2y tr\u1ed3ng, giai \u0111o\u1ea1n ch\u00edn v\u00e0 ph\u01b0\u01a1ng ph\u00e1p ch\u1ebf bi\u1ebfn l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 ch\u00ednh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng v\u00e0 phi dinh d\u01b0\u1ee1ng c\u1ee7a \u00f4 liu \u0103n c\u0169ng nh\u01b0 c\u00e1c \u0111\u1eb7c t\u00ednh c\u1ea3m quan c\u1ee7a ch\u00fang. Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng quan tr\u1ecdng c\u1ee7a s\u1ea3n ph\u1ea9m n\u00e0y l\u00e0 do h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n (MUFA) cao, ch\u1ee7 y\u1ebfu l\u00e0 axit oleic, ch\u1ea5t x\u01a1 v\u00e0 vitamin E c\u00f9ng v\u1edbi s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a m\u1ed9t s\u1ed1 h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt. Trong s\u1ed1 \u0111\u00f3, hydroxytyrosol (HT) l\u00e0 h\u1ee3p ch\u1ea5t phenolic ch\u00ednh c\u00f3 trong t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i \u00f4 liu \u0103n. Hi\u1ec7n nay, c\u00f3 r\u1ea5t \u00edt nghi\u00ean c\u1ee9u trong \u1ed1ng nghi\u1ec7m, tr\u00ean \u0111\u1ed9ng v\u1eadt s\u1ed1ng v\u00e0 tr\u00ean ng\u01b0\u1eddi v\u1ec1 \u00f4 liu \u0103n. B\u00e0i \u0111\u00e1nh gi\u00e1 n\u00e0y t\u1eadp trung to\u00e0n di\u1ec7n v\u00e0o h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t ho\u1ea1t t\u00ednh sinh h\u1ecdc c\u0169ng nh\u01b0 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 trong \u00f4 liu \u0103n. C\u00e1c l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe ti\u1ec1m n\u0103ng li\u00ean quan \u0111\u1ebfn vi\u1ec7c ti\u00eau th\u1ee5 ch\u00fang \u0111\u01b0\u1ee3c cho l\u00e0 ch\u1ee7 y\u1ebfu li\u00ean quan \u0111\u1ebfn t\u00e1c d\u1ee5ng c\u1ee7a MUFA \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe tim m\u1ea1ch, kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a (AO) c\u1ee7a vitamin E v\u00e0 vai tr\u00f2 c\u1ee7a n\u00f3 trong vi\u1ec7c b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng do oxy h\u00f3a v\u00e0 c\u00e1c ho\u1ea1t \u0111\u1ed9ng ch\u1ed1ng vi\u00eam v\u00e0 ch\u1ed1ng oxy h\u00f3a c\u1ee7a HT.\u201d<\/p>\n

NGU\u1ed2N: Th\u01b0 vi\u1ec7n Y khoa Qu\u1ed1c gia<\/strong> > \u00d4 liu \u0103n tr\u1ef1c ti\u1ebfp v\u00e0 s\u1ee9c kh\u1ecfe<\/a><\/strong> B\u00e0i vi\u1ebft t\u1eeb T\u1ea1p ch\u00ed Khoa h\u1ecdc Dinh d\u01b0\u1ee1ng<\/strong> \u2013 \u0111\u01b0\u1ee3c cung c\u1ea5p b\u1edfi Nh\u00e0 xu\u1ea5t b\u1ea3n \u0110\u1ea1i h\u1ecdc Cambridge<\/strong><\/p>\n

Vi\u1ec7n Y t\u1ebf Qu\u1ed1c gia (NIH)<\/strong> (Vi\u1ec7n Y t\u1ebf Qu\u1ed1c gia) > NCBI<\/strong> (Trung t\u00e2m Th\u00f4ng tin C\u00f4ng ngh\u1ec7 Sinh h\u1ecdc Qu\u1ed1c gia: th\u00fac \u0111\u1ea9y khoa h\u1ecdc v\u00e0 s\u1ee9c kh\u1ecfe b\u1eb1ng c\u00e1ch cung c\u1ea5p quy\u1ec1n truy c\u1eadp v\u00e0o th\u00f4ng tin y sinh v\u00e0 gen)<\/p>\n

XEM TH\u00caM: Vi\u1ec7c ti\u00eau th\u1ee5 d\u1ea7u \u00f4 liu v\u00e0 s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi<\/strong><\/a>: M\u1ed9t b\u00e0i \u0111\u00e1nh gi\u00e1 t\u01b0\u1eddng thu\u1eadt<\/p>\n

\u00d4 liu \u0103n k\u00e8m c\u1ee7a Hy L\u1ea1p v\u00e0 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a ch\u00fang<\/h3>\n

\u201cM\u1ed9t trong nh\u1eefng ch\u1ebf ph\u1ea9m th\u01b0\u01a1ng m\u1ea1i quan tr\u1ecdng nh\u1ea5t c\u1ee7a \u00f4 liu \u0103n tr\u1ef1c ti\u1ebfp tr\u00ean th\u1ecb tr\u01b0\u1eddng qu\u1ed1c t\u1ebf l\u00e0 \u00f4 liu \u0111en t\u1ef1 nhi\u00ean ng\u00e2m n\u01b0\u1edbc mu\u1ed1i. \u00d4 liu \u0103n tr\u1ef1c ti\u1ebfp l\u00e0 lo\u1ea1i qu\u1ea3 c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng v\u00e0 ch\u1ee9c n\u0103ng cao. B\u00ean c\u1ea1nh gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng, \u00f4 liu c\u00f2n ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t th\u1ee9 c\u1ea5p, ch\u1eb3ng h\u1ea1n nh\u01b0 phenolic, tocopherol v\u00e0 triterpen, th\u01b0\u1eddng \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 c\u00e1c \u0111\u1eb7c t\u00ednh ch\u1ee9c n\u0103ng. Ch\u01b0\u01a1ng n\u00e0y th\u1ea3o lu\u1eadn v\u1ec1 m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u t\u1eadp trung v\u00e0o h\u00e0m l\u01b0\u1ee3ng c\u00e1c th\u00e0nh ph\u1ea7n n\u00e0y trong \u00f4 liu \u0103n tr\u1ef1c ti\u1ebfp c\u1ee7a c\u00e1c gi\u1ed1ng \u00f4 liu Hy L\u1ea1p. Phenolic l\u00e0 m\u1ed9t nh\u00f3m th\u00e0nh ph\u1ea7n ch\u00ednh c\u00f3 c\u00e1c \u0111\u1eb7c t\u00ednh sinh h\u1ecdc quan tr\u1ecdng c\u00f3 trong qu\u1ea3 \u00f4 liu. B\u00ean c\u1ea1nh \u0111\u00f3ng g\u00f3p v\u00e0o \u0111\u1eb7c t\u00ednh c\u1ea3m quan v\u00e0 h\u01b0\u01a1ng th\u01a1m c\u1ee7a \u00f4 liu, ch\u00fang c\u00f2n \u0111\u01b0\u1ee3c coi l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a t\u1ef1 nhi\u00ean do \u0111\u1eb7c t\u00ednh kh\u1eed c\u1ee7a ch\u00fang nh\u01b0 c\u00e1c ch\u1ea5t cho hydro ho\u1eb7c electron.\u201d<\/p>\n

Th\u01b0 vi\u1ec7n tr\u1ef1c tuy\u1ebfn WILLEY: \u00d4 liu \u0103n k\u00e8m c\u1ee7a Hy L\u1ea1p v\u00e0 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a ch\u00fang<\/a><\/p>\n

\"\u00d4<\/p>\n

\u1ea8m th\u1ef1c Hy L\u1ea1p: \u00d4 liu Hy L\u1ea1p v\u00e0 c\u00e1ch ch\u1ebf bi\u1ebfn ch\u00fang cho b\u1eefa \u0103n c\u1ee7a b\u1ea1n<\/h3>\n

https:\/\/www.youtube.com\/watch?v=msqlrsPTV2Y K\u00eanh Greekosophy: \u0111\u0103ng t\u1ea3i c\u00e1c video v\u1ec1 Hy L\u1ea1p. M\u1ed9t Hy L\u1ea1p ch\u00e2n th\u1ef1c, nguy\u00ean b\u1ea3n v\u00e0 truy\u1ec1n th\u1ed1ng. Kh\u00f4ng h\u1ee9a h\u1eb9n s\u1ebd c\u00f3 nh\u1eefng video ho\u00e0n h\u1ea3o v\u00e0 chuy\u00ean nghi\u1ec7p, nh\u01b0ng h\u1ecd c\u1ed1 g\u1eafng \u0111\u1ea3m b\u1ea3o lu\u00f4n th\u1ec3 hi\u1ec7n cho b\u1ea1n th\u1ea5y m\u1ed9t Hy L\u1ea1p truy\u1ec1n th\u1ed1ng v\u00e0 \u0111\u01b0a ra nh\u1eefng \u0111\u00e1nh gi\u00e1, ph\u1ea3n h\u1ed3i v\u00e0 th\u00f4ng tin trung th\u1ef1c.<\/p>\n

C\u00e1c b\u00e0i vi\u1ebft li\u00ean quan \u0111\u1ebfn \u00f4 liu \u0103n li\u1ec1n Hy L\u1ea1p<\/h2>\n

C\u00e1c lo\u00e0i v\u00e0 gi\u1ed1ng c\u00e2y \u00f4 liu<\/strong><\/a><\/p>\n

\u2013<\/p>\n

C\u00e1c lo\u1ea1i \u00f4 liu Hy L\u1ea1p kh\u00e1c nhau<\/strong><\/a><\/p>\n

\u2013<\/p>\n

C\u00e1c lo\u1ea1i \u00f4 liu \u0103n li\u1ec1n kh\u00e1c nhau c\u1ee7a Hy L\u1ea1p, nh\u1eefng gi\u1ed1ng \u00f4 liu n\u1ed5i ti\u1ebfng \u0111\u01b0\u1ee3c tr\u1ed3ng \u1edf Hy L\u1ea1p.<\/a><\/strong><\/p>\n

\u2013<\/p>\n

Nh\u1eefng l\u1ee3i \u00edch c\u1ee7a d\u1ea7u \u00f4 liu \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi<\/a><\/strong><\/p>\n

D\u1ea7u \u00f4 liu mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe v\u00ec ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. N\u00f3 c\u0169ng c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam. T\u00e1c \u0111\u1ed9ng c\u1ee7a ch\u1ea5t b\u00e9o trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe v\u1eabn c\u00f2n g\u00e2y tranh c\u00e3i. Tuy nhi\u00ean, c\u00e1c chuy\u00ean gia \u0111\u1ed3ng \u00fd r\u1eb1ng d\u1ea7u \u00f4 liu \u2013 \u0111\u1eb7c bi\u1ec7t l\u00e0 d\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t \u2013 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

21 Greek Table Olives varietes rank among the best in the world 21 of the 50 best table olives in<\/p>","protected":false},"author":5,"featured_media":1047,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[104],"tags":[303,152,153,304,305,103,108,157,306,307,308,309,310],"class_list":["post-1046","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-best-table-olives","tag-greek-olives","tag-greek-table-olives","tag-greek-table-olives-production","tag-olive","tag-olive-oil","tag-olive-tree","tag-olives","tag-table-olive-varieties","tag-table-olives","tag-table-olives-export","tag-table-olives-production","tag-table-olives-wholesale"],"permalink_manager":null,"_links":{"self":[{"href":"https:\/\/critida.com\/vi\/wp-json\/wp\/v2\/posts\/1046","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/critida.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/critida.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/critida.com\/vi\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/critida.com\/vi\/wp-json\/wp\/v2\/comments?post=1046"}],"version-history":[{"count":0,"href":"https:\/\/critida.com\/vi\/wp-json\/wp\/v2\/posts\/1046\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/critida.com\/vi\/wp-json\/wp\/v2\/media\/1047"}],"wp:attachment":[{"href":"https:\/\/critida.com\/vi\/wp-json\/wp\/v2\/media?parent=1046"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/critida.com\/vi\/wp-json\/wp\/v2\/categories?post=1046"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/critida.com\/vi\/wp-json\/wp\/v2\/tags?post=1046"}],"curies":[{"name":"trang web","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}