{"id":1041,"date":"2024-12-18T11:57:41","date_gmt":"2024-12-18T11:57:41","guid":{"rendered":"https:\/\/stage1.critida.com\/polyphenols-what-are-polyphenols-rich-foods-in-olive-oil-healyh-benefits\/"},"modified":"2026-10-27T06:22:57","modified_gmt":"2026-10-27T06:22:57","slug":"polyphenols-what-are-polyphenols-rich-foods-in-olive-oil-healyh-benefits","status":"publish","type":"post","link":"https:\/\/critida.com\/vi\/polyphenols-what-are-polyphenols-rich-foods-in-olive-oil-healyh-benefits\/","title":{"rendered":"Polyphenol l\u00e0 g\u00ec? Th\u1ef1c ph\u1ea9m gi\u00e0u polyphenol \u2013 Polyphenol trong d\u1ea7u \u00f4 liu \u2013 L\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe"},"content":{"rendered":"
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Polyphenol l\u00e0 g\u00ec? Th\u1ef1c ph\u1ea9m gi\u00e0u polyphenol \u2013 Polyphenol trong d\u1ea7u \u00f4 liu \u2013 L\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a polyphenol<\/h1>\n

C\u00e1c h\u1ee3p ch\u1ea5t polyphenol \u2013 axit polyphenol \u2013 flavonoid polyphenol \u2013 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a polyphenol trong d\u1ea7u \u00f4 liu<\/h2>\n

Polyphenol: Th\u00e0nh ph\u1ea7n h\u00f3a h\u1ecdc<\/strong><\/h2>\n

Polyphenol<\/strong> Polyphenol l\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t h\u1eefu c\u01a1 \u0111\u01b0\u1ee3c \u0111\u1eb7c tr\u01b0ng b\u1edfi s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a nhi\u1ec1u \u0111\u01a1n v\u1ecb phenol trong c\u1ea5u tr\u00fac h\u00f3a h\u1ecdc c\u1ee7a ch\u00fang. B\u1ea3n th\u00e2n phenol l\u00e0 m\u1ed9t v\u00f2ng benzen v\u1edbi m\u1ed9t nh\u00f3m hydroxyl (-OH) g\u1eafn v\u00e0o. Polyphenol \u0111\u01b0\u1ee3c \u0111\u1ecbnh ngh\u0129a l\u00e0 c\u00f3 nhi\u1ec1u h\u01a1n m\u1ed9t \u0111\u01a1n v\u1ecb phenol, v\u00e0 c\u1ea5u tr\u00fac c\u1ee7a ch\u00fang quy\u1ebft \u0111\u1ecbnh ch\u1ee9c n\u0103ng, ho\u1ea1t t\u00ednh sinh h\u1ecdc v\u00e0 ph\u00e2n lo\u1ea1i c\u1ee7a ch\u00fang. Ch\u00fang \u0111\u01b0\u1ee3c t\u1ed5ng h\u1ee3p th\u00f4ng qua hai con \u0111\u01b0\u1eddng ch\u00ednh trong th\u1ef1c v\u1eadt: shikimate<\/strong> con \u0111\u01b0\u1eddng (con \u0111\u01b0\u1eddng axit shikimic) v\u00e0 phenylpropanoid<\/strong> \u0111\u01b0\u1eddng \u0111i.<\/p>\n

\u0110\u1eb7c \u0111i\u1ec3m h\u00f3a h\u1ecdc chung<\/strong><\/h3>\n

C\u1ea5u tr\u00fac phenolic:<\/strong> Polyphenol \u0111\u01b0\u1ee3c c\u1ea5u t\u1ea1o t\u1eeb c\u00e1c v\u00f2ng th\u01a1m li\u00ean k\u1ebft v\u1edbi c\u00e1c nh\u00f3m hydroxyl.
C\u00e1c nh\u00f3m ch\u1ee9c n\u0103ng:<\/strong> B\u00ean c\u1ea1nh c\u00e1c nh\u00f3m hydroxyl, polyphenol th\u01b0\u1eddng ch\u1ee9a c\u00e1c nh\u00f3m ch\u1ee9c kh\u00e1c nh\u01b0 nh\u00f3m methoxy (-OCH\u2083) v\u00e0 nh\u00f3m carboxyl (-COOH), \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn \u0111\u1ed9 h\u00f2a tan v\u00e0 ho\u1ea1t t\u00ednh sinh h\u1ecdc c\u1ee7a ch\u00fang.
Kh\u1ed1i l\u01b0\u1ee3ng ph\u00e2n t\u1eed:<\/strong> Polyphenol bao g\u1ed3m c\u00e1c ph\u00e2n t\u1eed nh\u1ecf nh\u01b0 axit phenolic v\u00e0 c\u00e1c polyme l\u1edbn, ph\u1ee9c t\u1ea1p nh\u01b0 tanin.<\/p>\n

Ph\u00e2n lo\u1ea1i polyphenol theo c\u1ea5u tr\u00fac<\/strong><\/p>\n

Polyphenol \u0111\u01b0\u1ee3c chia th\u00e0nh c\u00e1c nh\u00f3m ch\u00ednh sau:<\/p>\n

Flavonoid<\/strong>
C\u1ea5u tr\u00fac l\u00f5i: C6-C3-C6 (hai v\u00f2ng th\u01a1m \u0111\u01b0\u1ee3c n\u1ed1i v\u1edbi nhau b\u1eb1ng m\u1ed9t c\u1ea7u n\u1ed1i ba nguy\u00ean t\u1eed carbon).
Ph\u00e2n l\u1edbp: Flavonoid \u0111\u01b0\u1ee3c ph\u00e2n lo\u1ea1i ti\u1ebfp d\u1ef1a tr\u00ean ki\u1ec3u oxy h\u00f3a v\u00e0 th\u1ebf c\u1ee7a v\u00f2ng trung t\u00e2m:
Flavonol (v\u00ed d\u1ee5: quercetin, kaempferol)
Flavonoid (v\u00ed d\u1ee5: luteolin, apigenin)
Isoflavone (v\u00ed d\u1ee5 genistein, daidzein)
Flavan-3-ol (v\u00ed d\u1ee5: catechin, epicatechin)
Anthocyanin (v\u00ed d\u1ee5: cyanidin, malvidin).
Ngu\u1ed3n: C\u00f3 trong tr\u00e1i c\u00e2y, rau c\u1ee7, tr\u00e0 v\u00e0 r\u01b0\u1ee3u vang.<\/p>\n

Axit phenolic<\/strong>
C\u1ea5u tr\u00fac l\u00f5i: D\u1ef1a tr\u00ean c\u00e1c d\u1eabn xu\u1ea5t c\u1ee7a axit benzoic ho\u1eb7c axit cinnamic.
V\u00ed d\u1ee5: Axit gallic, axit caffeic, axit ferulic v\u00e0 axit p-coumaric.
Ngu\u1ed3n: C\u00f3 trong c\u00e0 ph\u00ea, c\u00e1c lo\u1ea1i qu\u1ea3 m\u1ecdng v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t.<\/p>\n

Stilbenes<\/strong>
C\u1ea5u tr\u00fac l\u00f5i: C6-C2-C6 (hai v\u00f2ng th\u01a1m \u0111\u01b0\u1ee3c n\u1ed1i v\u1edbi nhau b\u1eb1ng c\u1ea7u n\u1ed1i etylen hai nguy\u00ean t\u1eed carbon).
V\u00ed d\u1ee5: Resveratrol.
Ngu\u1ed3n: Nho, r\u01b0\u1ee3u vang v\u00e0 \u0111\u1eadu ph\u1ed9ng.<\/p>\n

Lignans<\/strong>
C\u1ea5u tr\u00fac l\u00f5i: \u0110\u01b0\u1ee3c h\u00ecnh th\u00e0nh t\u1eeb s\u1ef1 nh\u1ecb h\u1ee3p c\u1ee7a hai \u0111\u01a1n v\u1ecb phenylpropanoid.
V\u00ed d\u1ee5: Secoisolariciresinol v\u00e0 matairesinol.
Ngu\u1ed3n: H\u1ea1t (\u0111\u1eb7c bi\u1ec7t l\u00e0 h\u1ea1t lanh), ng\u0169 c\u1ed1c v\u00e0 rau c\u1ee7.<\/p>\n

Tanin<\/strong>
C\u1ea5u tr\u00fac l\u00f5i: C\u00e1c ph\u00e2n t\u1eed polymer l\u1edbn \u0111\u01b0\u1ee3c t\u1ea1o th\u00e0nh t\u1eeb c\u00e1c monome flavonoid ho\u1eb7c axit phenolic.
C\u00e1c lo\u1ea1i:
Tanin th\u1ee7y ph\u00e2n: D\u1ef1a tr\u00ean axit gallic ho\u1eb7c axit ellagic.
Tanin ng\u01b0ng t\u1ee5: Polyme c\u1ee7a flavan-3-ol.
Ngu\u1ed3n: C\u00f3 trong tr\u00e0, r\u01b0\u1ee3u vang v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i tr\u00e1i c\u00e2y.<\/p>\n

C\u00e1c \u0111\u1eb7c t\u00ednh h\u00f3a h\u1ecdc ch\u00ednh<\/strong><\/h3>\n

Hydroxyl h\u00f3a<\/strong>S\u1ed1 l\u01b0\u1ee3ng v\u00e0 v\u1ecb tr\u00ed c\u1ee7a c\u00e1c nh\u00f3m hydroxyl \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ho\u1ea1t t\u00ednh ch\u1ed1ng oxy h\u00f3a.
Li\u00ean h\u1ee3p<\/strong>C\u00e1c polyphenol th\u01b0\u1eddng t\u1ed3n t\u1ea1i d\u01b0\u1edbi d\u1ea1ng glycoside, li\u00ean k\u1ebft v\u1edbi c\u00e1c ph\u00e2n t\u1eed \u0111\u01b0\u1eddng, \u0111i\u1ec1u n\u00e0y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn \u0111\u1ed9 h\u00f2a tan v\u00e0 kh\u1ea3 d\u1ee5ng sinh h\u1ecdc c\u1ee7a ch\u00fang.
S\u1ef1 tr\u00f9ng h\u1ee3p<\/strong>C\u00e1c polyphenol l\u1edbn h\u01a1n (nh\u01b0 tanin) c\u00f3 kh\u1ea3 n\u0103ng li\u00ean k\u1ebft v\u1edbi protein v\u00e0 c\u00e1c \u0111\u1ea1i ph\u00e2n t\u1eed kh\u00e1c t\u1ed1t h\u01a1n.<\/p>\n

Vai tr\u00f2 ch\u1ee9c n\u0103ng c\u1ee7a th\u00e0nh ph\u1ea7n h\u00f3a h\u1ecdc<\/strong><\/p>\n

Ho\u1ea1t t\u00ednh ch\u1ed1ng oxy h\u00f3a<\/strong>C\u00e1c nh\u00f3m hydroxyl phenolic cung c\u1ea5p nguy\u00ean t\u1eed hydro \u0111\u1ec3 trung h\u00f2a c\u00e1c g\u1ed1c t\u1ef1 do.
S\u1ef1 t\u1ea1o ph\u1ee9c<\/strong>Polyphenol c\u00f3 kh\u1ea3 n\u0103ng li\u00ean k\u1ebft v\u1edbi c\u00e1c ion kim lo\u1ea1i, l\u00e0m gi\u1ea3m qu\u00e1 tr\u00ecnh oxy h\u00f3a do kim lo\u1ea1i x\u00fac t\u00e1c.
T\u01b0\u01a1ng t\u00e1c v\u1edbi c\u00e1c ph\u00e2n t\u1eed sinh h\u1ecdc: Kh\u1ea3 n\u0103ng t\u01b0\u01a1ng t\u00e1c v\u1edbi protein v\u00e0 lipid \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn vai tr\u00f2 c\u1ee7a ch\u00fang trong s\u1ee9c kh\u1ecfe v\u00e0 qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t.<\/p>\n

T\u00f3m l\u1ea1i, th\u00e0nh ph\u1ea7n h\u00f3a h\u1ecdc c\u1ee7a polyphenol\u2014\u0111\u01b0\u1ee3c \u0111\u1eb7c tr\u01b0ng b\u1edfi c\u1ea5u tr\u00fac phenolic, ki\u1ec3u hydroxyl h\u00f3a v\u00e0 s\u1ef1 \u0111a d\u1ea1ng c\u1ee7a c\u00e1c nh\u00f3m ch\u1ee9c\u2014quy\u1ebft \u0111\u1ecbnh vai tr\u00f2 sinh h\u1ecdc v\u00e0 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00fang. S\u1ef1 \u0111a d\u1ea1ng v\u00e0 ph\u1ee9c t\u1ea1p n\u00e0y khi\u1ebfn ch\u00fang tr\u1edf n\u00ean quan tr\u1ecdng \u0111\u1ed1i v\u1edbi c\u1ea3 kh\u1ea3 n\u0103ng ph\u00f2ng v\u1ec7 c\u1ee7a th\u1ef1c v\u1eadt v\u00e0 dinh d\u01b0\u1ee1ng c\u1ee7a con ng\u01b0\u1eddi.<\/p>\n

\"C\u00e1c<\/p>\n

T\u00ecm hi\u1ec3u v\u1ec1 Polyphenol:<\/strong><\/h2>\n

Polyphenol l\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t b\u1ea3o v\u1ec7 t\u1ef1 nhi\u00ean.<\/strong><\/p>\n

Polyphenol<\/strong> l\u00e0 m\u1ed9t nh\u00f3m \u0111a d\u1ea1ng c\u00e1c h\u1ee3p ch\u1ea5t t\u1ef1 nhi\u00ean \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong th\u01b0\u0323c v\u00e2\u0323t<\/strong>, n\u1ed5i ti\u1ebfng v\u00ec s\u1ee9c m\u1ea1nh c\u1ee7a ch\u00fang \u0111\u1eb7c t\u00ednh ch\u1ed1ng oxy h\u00f3a<\/strong> v\u00e0 r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe<\/strong>. Ch\u00fang l\u00e0 c\u00e1c ch\u1ea5t chuy\u1ec3n h\u00f3a th\u1ee9 c\u1ea5p do th\u1ef1c v\u1eadt s\u1ea3n sinh ra \u0111\u1ec3 ch\u1ed1ng l\u1ea1i b\u1ee9c x\u1ea1 tia c\u1ef1c t\u00edm, m\u1ea7m b\u1ec7nh v\u00e0 \u0111\u1ed9ng v\u1eadt \u0103n c\u1ecf.<\/p>\n

\u0110\u1ed1i v\u1edbi con ng\u01b0\u1eddi, vi\u1ec7c ti\u00eau th\u1ee5 th\u1ef1c ph\u1ea9m gi\u00e0u polyphenol c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe v\u00e0 ph\u00f2ng ng\u1eeba b\u1ec7nh t\u1eadt.<\/p>\n

C\u00e1c lo\u1ea1i polyphenol<\/strong><\/h3>\n

Polyphenol \u0111\u01b0\u1ee3c ph\u00e2n lo\u1ea1i th\u00e0nh b\u1ed1n nh\u00f3m ch\u00ednh d\u1ef1a tr\u00ean c\u1ea5u tr\u00fac h\u00f3a h\u1ecdc c\u1ee7a ch\u00fang:<\/p>\n

Flavonoid<\/strong>Flavonoid l\u00e0 nh\u00f3m l\u1edbn nh\u1ea5t, bao g\u1ed3m c\u00e1c h\u1ee3p ch\u1ea5t nh\u01b0 quercetin, catechin v\u00e0 anthocyanin. Flavonoid c\u00f3 nhi\u1ec1u trong tr\u00e1i c\u00e2y, rau c\u1ee7, tr\u00e0 v\u00e0 r\u01b0\u1ee3u vang \u0111\u1ecf.
Axit phenolic<\/strong>C\u00f3 trong c\u00e0 ph\u00ea, c\u00e1c lo\u1ea1i qu\u1ea3 m\u1ecdng v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i ng\u0169 c\u1ed1c, c\u00e1c h\u1ee3p ch\u1ea5t n\u00e0y, ch\u1eb3ng h\u1ea1n nh\u01b0 axit caffeic v\u00e0 axit ferulic, th\u1ec3 hi\u1ec7n \u0111\u1eb7c t\u00ednh ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd.
Stilbenes<\/strong>: M\u1ed9t nh\u00f3m nh\u1ecf h\u01a1n, trong \u0111\u00f3 resveratrol l\u00e0 m\u1ed9t th\u00e0nh vi\u00ean n\u1ed5i ti\u1ebfng. Ch\u1ea5t n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong r\u01b0\u1ee3u vang \u0111\u1ecf v\u00e0 nho.
Lignans<\/strong>C\u00f3 trong c\u00e1c lo\u1ea1i h\u1ea1t, \u0111\u1eb7c bi\u1ec7t l\u00e0 h\u1ea1t lanh, v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, lignan \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi t\u00e1c d\u1ee5ng gi\u1ed1ng estrogen.<\/p>\n

C\u00e1c ngu\u1ed3n th\u1ef1c ph\u1ea9m ch\u1ee9a polyphenol<\/strong><\/h3>\n

Polyphenol c\u00f3 nhi\u1ec1u trong nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt. C\u00e1c ngu\u1ed3n ch\u00ednh bao g\u1ed3m:<\/p>\n

Tr\u00e1i c\u00e2y<\/strong>T\u00e1o, c\u00e1c lo\u1ea1i qu\u1ea3 m\u1ecdng, nho, anh \u0111\u00e0o v\u00e0 c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt.
Rau<\/strong>Rau bina, h\u00e0nh t\u00e2y v\u00e0 b\u00f4ng c\u1ea3i xanh.
\u0110\u1ed3 u\u1ed1ng<\/strong>Tr\u00e0, c\u00e0 ph\u00ea v\u00e0 r\u01b0\u1ee3u vang \u0111\u1ecf.
C\u00e1c lo\u1ea1i \u0111\u1eadu v\u00e0 qu\u1ea3 h\u1ea1ch<\/strong>\u0110\u1eadu n\u00e0nh, \u0111\u1eadu l\u0103ng, h\u1ea1nh nh\u00e2n v\u00e0 qu\u1ea3 \u00f3c ch\u00f3.
C\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c v\u00e0 gia v\u1ecb<\/strong>Ngh\u1ec7, \u0111inh h\u01b0\u01a1ng v\u00e0 h\u01b0\u01a1ng th\u1ea3o.
D\u1ea7u \u00f4 liu<\/strong>D\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t l\u00e0 m\u1ed9t ngu\u1ed3n polyphenol \u0111\u1eb7c bi\u1ec7t phong ph\u00fa, g\u00f3p ph\u1ea7n mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe.<\/p>\n

L\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a polyphenol<\/strong><\/h3>\n

C\u00e1i ho\u1ea1t \u0111\u1ed9ng ch\u1ed1ng oxy h\u00f3a<\/strong> C\u00e1c polyphenol gi\u00fap trung h\u00f2a c\u00e1c g\u1ed1c t\u1ef1 do c\u00f3 h\u1ea1i trong c\u01a1 th\u1ec3, gi\u1ea3m stress oxy h\u00f3a - m\u1ed9t y\u1ebfu t\u1ed1 li\u00ean quan \u0111\u1ebfn c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh nh\u01b0 ung th\u01b0, b\u1ec7nh tim m\u1ea1ch v\u00e0 r\u1ed1i lo\u1ea1n tho\u00e1i h\u00f3a th\u1ea7n kinh. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u1ee3i \u00edch ch\u00ednh:<\/p>\n

S\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/strong>Polyphenol gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng n\u1ed9i m\u00f4, h\u1ea1 huy\u1ebft \u00e1p v\u00e0 gi\u1ea3m qu\u00e1 tr\u00ecnh oxy h\u00f3a cholesterol LDL.
S\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9<\/strong>C\u00e1c h\u1ee3p ch\u1ea5t nh\u01b0 flavonoid c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh Alzheimer.
T\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam<\/strong>Polyphenol \u0111i\u1ec1u ch\u1ec9nh c\u00e1c con \u0111\u01b0\u1eddng vi\u00eam nhi\u1ec5m, l\u00e0m gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a c\u00e1c b\u1ec7nh nh\u01b0 vi\u00eam kh\u1edbp.
Ph\u00f2ng ng\u1eeba ung th\u01b0<\/strong>Vai tr\u00f2 c\u1ee7a ch\u00fang trong vi\u1ec7c b\u1ea3o v\u1ec7 DNA kh\u1ecfi b\u1ecb h\u01b0 h\u1ea1i v\u00e0 \u1ee9c ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a kh\u1ed1i u \u0111ang \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u r\u1ed9ng r\u00e3i.<\/p>\n

Kh\u1ea3 d\u1ee5ng sinh h\u1ecdc v\u00e0 s\u1ef1 h\u1ea5p thu<\/strong><\/h3>\n

Kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 c\u00e1c polyphenol \u0111\u1ec1u c\u00f3 kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 sinh h\u1ecdc nh\u01b0 nhau. C\u00e1c y\u1ebfu t\u1ed1 nh\u01b0 c\u00e1ch ch\u1ebf bi\u1ebfn th\u1ef1c ph\u1ea9m, h\u1ec7 vi sinh v\u1eadt \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a t\u1eebng c\u00e1 nh\u00e2n \u0111\u1ec1u \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 h\u1ea5p th\u1ee5 c\u1ee7a ch\u00fang. Th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u1ed3 u\u1ed1ng l\u00ean men th\u01b0\u1eddng c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 polyphenol.<\/p>\n

Th\u00e1ch th\u1ee9c v\u00e0 nghi\u00ean c\u1ee9u<\/strong><\/p>\n

M\u1eb7c d\u00f9 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a polyphenol \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh r\u00f5 r\u00e0ng, nh\u01b0ng vi\u1ec7c hi\u1ec3u \u0111\u1ea7y \u0111\u1ee7 c\u01a1 ch\u1ebf ho\u1ea1t \u0111\u1ed9ng c\u1ee7a ch\u00fang v\u1eabn c\u00f2n nhi\u1ec1u th\u00e1ch th\u1ee9c. Nghi\u00ean c\u1ee9u v\u1eabn \u0111ang ti\u1ebfp t\u1ee5c t\u00ecm hi\u1ec3u v\u1ec1 m\u1ee9c \u0111\u1ed9 h\u1ea5p th\u1ee5 t\u1ed1i \u01b0u, s\u1ef1 t\u01b0\u01a1ng t\u00e1c v\u1edbi c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c v\u00e0 t\u00e1c \u0111\u1ed9ng l\u00e2u d\u00e0i \u0111\u1ebfn s\u1ee9c kh\u1ecfe.<\/p>\n

\u2013 \u2013 \u2013<\/p>\n

Polyphenol r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 ph\u00f2ng ng\u1eeba b\u1ec7nh t\u1eadt. Ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u th\u1ef1c ph\u1ea9m ch\u1ee9a polyphenol h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3., \u0110i\u1ec1u n\u00e0y khi\u1ebfn polyphenol tr\u1edf n\u00ean thi\u1ebft y\u1ebfu cho m\u1ed9t l\u1ed1i s\u1ed1ng c\u00e2n b\u1eb1ng v\u00e0 l\u00e0nh m\u1ea1nh.<\/strong>. K\u1ebft h\u1ee3p nhi\u1ec1u lo\u1ea1i tr\u00e1i c\u00e2y, rau c\u1ee7, c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0... d\u1ea7u \u00f4 liu ch\u1ea5t l\u01b0\u1ee3ng cao<\/strong> c\u00f3 th\u1ec3 \u0111\u1ea3m b\u1ea3o b\u1ea1n g\u1eb7t h\u00e1i \u0111\u01b0\u1ee3c nh\u1eefng l\u1ee3i \u00edch t\u1eeb c\u00e1c h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt m\u1ea1nh m\u1ebd n\u00e0y.<\/p>\n

C\u00e1c h\u1ee3p ch\u1ea5t polyphenol trong d\u1ea7u \u00f4 liu (EVVO \u2013 D\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t):<\/strong><\/h2>\n

\"C\u00e1c<\/p>\n

C\u00e1c h\u1ee3p ch\u1ea5t h\u00f3a h\u1ecdc ch\u1ed1ng oxy h\u00f3a trong d\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t v\u00e0 \u00f4 liu \u0103n th\u00f4ng th\u01b0\u1eddng<\/strong><\/p>\n

\"C\u00e1c<\/p>\n

C\u1ea5u tr\u00fac h\u00f3a h\u1ecdc c\u1ee7a c\u00e1c polyphenol \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh trong chi\u1ebft xu\u1ea5t d\u1ea7u \u00f4 liu<\/strong><\/p>\n

\"C\u1ea5u<\/p>\n

D\u1ea7u \u00f4 liu gi\u00e0u polyphenol \u2013 L\u1ee3i \u00edch s\u1ee9c kh\u1ecfe theo t\u1eebng lo\u1ea1i h\u1ee3p ch\u1ea5t polyphenol<\/strong><\/p>\n

\"D\u1ea7u https:\/\/youtu.be\/H5mhYpKUlgk?feature=shared<\/p>\n

\u201cM\u1ee5c \u0111\u00edch c\u1ee7a th\u1ee9c \u0103n l\u00e0 \u0111\u1ec3 \u0111\u01b0a d\u1ea7u \u00f4 liu v\u00e0o mi\u1ec7ng b\u1ea1n.<\/strong>\u201d\u0110\u00f3 l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e2u n\u00f3i y\u00eau th\u00edch c\u1ee7a Ti\u1ebfn s\u0129 Gundry. T\u1ea1i sao \u00f4ng \u1ea5y l\u1ea1i say m\u00ea d\u1ea7u \u00f4 liu \u0111\u1ebfn v\u1eady? H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u trong video n\u00e0y l\u00fd do t\u1ea1i sao d\u1ea7u \u00f4 liu v\u00e0 c\u00e1c polyphenol c\u00f3 trong \u0111\u00f3 l\u1ea1i l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ee9 t\u1ed1t nh\u1ea5t cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/p>\n

C\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong d\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t c\u1ee7a Hy L\u1ea1p<\/h2>\n

B\u1ea3ng 2. C\u00e1c h\u1ee3p ch\u1ea5t phenolic ri\u00eang l\u1ebb \u0111\u01b0\u1ee3c b\u00e1o c\u00e1o trong d\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t c\u1ee7a Hy L\u1ea1p.<\/h3>\n

(Ngu\u1ed3n: https:\/\/www.mdpi.com\/2076-3921\/3\/2\/387)<\/p>\n

\"C\u00e1ch<\/p>\n

B\u1ea3ng 2.<\/b> C\u00e1c h\u1ee3p ch\u1ea5t phenolic ri\u00eang l\u1ebb \u0111\u01b0\u1ee3c b\u00e1o c\u00e1o trong D\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t Hy L\u1ea1p<\/strong><\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
K\u1ef9 thu\u1eadt ph\u00e2n t\u00edch<\/th>\nGi\u1ed1ng c\u00e2y tr\u1ed3ng<\/th>\nN<\/th>\nC\u00e1c h\u1ee3p ch\u1ea5t<\/th>\n\u00a0<\/th>\n<\/tr>\n<\/thead>\n
HPLC<\/td>\nNS<\/td>\n24<\/td>\nHydroxytyrosol, tyrosol<\/td>\n\u00a0<\/td>\n<\/tr>\n
HPLC c\u00e1c \u0111\u1ea7u d\u00f2 kh\u00e1c nhau<\/td>\nNS<\/td>\nKh\u00f4ng \u0111\u01b0\u1ee3c cung c\u1ea5p<\/td>\nHydroxytyrosol, tyrosol, axit vanillic, axit p-hydroxybenzoic, axit syringic, axit o-coumaric, axit p-coumaric, axit gallic, axit homovanillic, axit ferulic<\/td>\n\u00a0<\/td>\n<\/tr>\n
HPLC<\/td>\nD\u1ea7u \u0111\u1ee5c v\u00e0 \u0111\u00e3 l\u1ecdc NS<\/td>\n6<\/td>\nHydroxytyrosol, tyrosol<\/td>\n\u00a0<\/td>\n<\/tr>\n
HPLC<\/td>\nKoroneiki<\/td>\n8<\/td>\nHydroxytyrosol, tyrosol, aglycon oleuropein, d\u1ea1ng dialdehyd c\u1ee7a axit elenolic li\u00ean k\u1ebft v\u1edbi OH-tyrosol, d\u1ea1ng dialdehyd c\u1ee7a axit elenolic li\u00ean k\u1ebft v\u1edbi tyrosol, d\u1eabn xu\u1ea5t tyrosol, axit caffeic, axit vanillic<\/td>\n\u00a0<\/td>\n<\/tr>\n
LC-SPE-NMR<\/td>\nKoroneiki Kolovi<\/td>\n2 2<\/td>\nHydroxytyrosol, tyrosol, hydroxytyrosol acetate, tyrosol acetate, m\u1ed9t l\u01b0\u1ee3ng l\u1edbn c\u00e1c d\u1eabn xu\u1ea5t secoiridoid bao g\u1ed3m axit elenolic, axit vanillic, vanillin, axit p-coumaric, pinoresinol, 1-acetoxypinoresinol, apigenin, luteolin<\/td>\n\u00a0<\/td>\n<\/tr>\n
31<\/sup>P-NMR<\/td>\nKoroneiki Mastoeidis<\/td>\n2 2<\/td>\nT\u1ed5ng l\u01b0\u1ee3ng v\u00e0 l\u01b0\u1ee3ng t\u1ef1 do hydroxytyrosol v\u00e0 tyrosol*, vanillin, axit vanillic, axit homovanillic, (+)-pinoresinol, (+)-1-acetoxypinoresinol, syringaresinol, luteolin, apigenin<\/td>\n\u00a0<\/td>\n<\/tr>\n
1<\/sup>H-NMR, 31<\/sup>P-NMR v\u00e0 HPLC<\/td>\nKoroneiki, Kolovi, Mastoeidis *<\/td>\n111<\/td>\nT\u1ed5ng l\u01b0\u1ee3ng v\u00e0 l\u01b0\u1ee3ng t\u1ef1 do hydroxytyrosol v\u00e0 tyrosol, (+)-pinoresinol, (+) 1-acetoxypinoresinol, luteolin, apigenin<\/td>\n\u00a0<\/td>\n<\/tr>\n
1<\/sup>H-NMR, 31<\/sup>P-NMR<\/td>\nKoroneiki<\/td>\n131<\/td>\nT\u1ed5ng l\u01b0\u1ee3ng v\u00e0 l\u01b0\u1ee3ng t\u1ef1 do hydroxytyrosol v\u00e0 tyrosol, axit p-coumaric, r\u01b0\u1ee3u homovanillic, (+)-pinoresinol, (+)-1-acetoxypinoresinol, syringaresinol, luteolin, apigenin<\/td>\n\u00a0<\/td>\n<\/tr>\n
1<\/sup>H-NMR, 31<\/sup>P-NMR<\/td>\nKoroneiki<\/td>\n4<\/td>\nT\u1ed5ng hydroxytyrosol v\u00e0 tyrosol, d\u1ea1ng aldehyd c\u1ee7a oleuropein, aglycon c\u1ee7a ligstroside, d\u1ea1ng aldehyd c\u1ee7a oleuropein v\u00e0 ligstroside, d\u1ea1ng dialdehyd c\u1ee7a decarboxymethyl oleuropein v\u00e0 ligstroside, axit p-coumaric, vanillin, axit vanillic, r\u01b0\u1ee3u homovanillic, (+)-pinoresinol, (+)-1-acetoxypinoresinol, syringaresinol, apigenin<\/td>\n\u00a0<\/td>\n<\/tr>\n
1<\/sup>H-NMR, 31<\/sup>P-NMR<\/td>\nAdramitini, Koroneiki, Throumbolia, Mastoeidis<\/td>\n221<\/td>\nT\u1ed5ng l\u01b0\u1ee3ng v\u00e0 l\u01b0\u1ee3ng t\u1ef1 do hydroxytyrosol v\u00e0 tyrosol, axit p-coumaric, r\u01b0\u1ee3u homovanillic, (+)-pinoresinol, (+)-1-acetoxypinoresinol, syringaresinol, luteolin, apigenin<\/td>\n\u00a0<\/td>\n<\/tr>\n
HPLC<\/td>\nKoroneiki \u0111\u01b0\u1ee3c t\u01b0\u1edbi ti\u00eau so v\u1edbi kh\u00f4ng \u0111\u01b0\u1ee3c t\u01b0\u1edbi ti\u00eau<\/td>\n6<\/td>\nT\u1ed5ng hydroxytyrosol v\u00e0 tyrosol, axit p-coumaric, r\u01b0\u1ee3u homovanillic, (+)-pinoresinol, (+)-1-acetoxypinoresinol, syringaresinol, luteolin, apigenin<\/td>\n\u00a0<\/td>\n<\/tr>\n
HPLC<\/td>\nB\u00ecnh chi\u1ebft r\u00f3t Koroneiki 2 pha so v\u1edbi 3 pha<\/td>\n9<\/td>\nT\u1ed5ng hydroxytyrosol v\u00e0 tyrosol, aglycon oleuropein, d\u1ea1ng dialdehyd c\u1ee7a axit elenolic li\u00ean k\u1ebft v\u1edbi OH-tyrosol, d\u1ea1ng dialdehyd c\u1ee7a axit elenolic li\u00ean k\u1ebft v\u1edbi tyrosol, d\u1eabn xu\u1ea5t tyrosol<\/td>\n\u00a0<\/td>\n<\/tr>\n
HPLC\/MSD<\/td>\nMastoeidis<\/td>\n3<\/td>\nTyrosol, axit vanillic, luteolin, apigenin<\/td>\n\u00a0<\/td>\n<\/tr>\n
1<\/sup>H-NMR<\/td>\n13 gi\u1ed1ng n **<\/td>\n158<\/td>\nOleocanthal, oleacein<\/td>\n\u00a0<\/td>\n<\/tr>\n
LC-MS<\/td>\nKoroneiki Lianolia<\/td>\n20 20<\/td>\nHydroxytyrosol, tyrosol, oleacein aglycon, d\u1ea1ng aldehyd c\u1ee7a oleuropein aglycon, oleocanthal aglycon, d\u1ea1ng aldehyd c\u1ee7a ligstroside aglycon, axit p-coumaric, axit ferulic, axit vanillic, 1-acetoxypinoresinol, apigenin, luteolin<\/td>\n\u00a0<\/td>\n<\/tr>\n
HPLC-GCMS<\/td>\nLianolia<\/td>\nKh\u00f4ng \u0111\u01b0\u1ee3c cung c\u1ea5p<\/td>\nHydroxytyrosol, tyrosol v\u00e0 c\u00e1c d\u1eabn xu\u1ea5t c\u1ee7a n\u00f3<\/td>\n\u00a0<\/td>\n<\/tr>\n
HPLC<\/td>\nKoroneiki<\/td>\n20<\/td>\nT\u1ed5ng hydroxytyrosol v\u00e0 tyrosol<\/td>\n\u00a0<\/td>\n<\/tr>\n
HPLC-Orbitrap-HRMS\/MS<\/td>\nKoroneiki<\/td>\nKh\u00f4ng \u0111\u01b0\u1ee3c cung c\u1ea5p<\/td>\n\u0110\u00e3 x\u00e1c \u0111\u1ecbnh 25 h\u1ee3p ch\u1ea5t, \u0111\u1ecbnh l\u01b0\u1ee3ng: t\u1ed5ng hydroxytyrosol, t\u1ed5ng tyrosol, d\u1ea1ng aldehyd c\u1ee7a oleuropein, aglycon c\u1ee7a oleuropein, d\u1ea1ng aldehyd c\u1ee7a oleuropein v\u00e0 ligstroside, oleocanthal, oleacein.<\/td>\n\u00a0<\/td>\n<\/tr>\n
HPLC<\/td>\nThroumbolia, Koroneiki 3 giai \u0111o\u1ea1n ch\u00edn<\/td>\n6<\/td>\nT\u1ed5ng hydroxytyrosol v\u00e0 tyrosol, aglycon oleuropein, d\u1ea1ng dialdehyd c\u1ee7a axit elenolic li\u00ean k\u1ebft v\u1edbi hydroxytyrosol, d\u1ea1ng dialdehyd c\u1ee7a axit elenolic li\u00ean k\u1ebft v\u1edbi tyrosol<\/td>\n\u00a0<\/td>\n<\/tr>\n
GC-MS, d\u1eabn xu\u1ea5t TMS<\/td>\nKoroneiki<\/td>\n1<\/td>\nHydroxytyrosol v\u00e0 tyrosol t\u1ef1 do, axit p-coumaric, vanillin, axit vanillic, axit p-hydroxybenzoic, axit ferulic, axit p-hydroxyphenylacetic, r\u01b0\u1ee3u homovannilic, kaempferol<\/td>\n\u00a0<\/td>\n<\/tr>\n
GC-MS, d\u1eabn xu\u1ea5t TMS<\/td>\nKoroneiki<\/td>\n1<\/td>\nHydroxytyrosol v\u00e0 tyrosol t\u1ef1 do, axit caffeic, axit p-coumaric, vanillin, axit vanillic, axit p-hydroxybenzoic, axit ferulic, axit p-hydroxyphenylacetic, axit syringic, axit cinnamic, r\u01b0\u1ee3u homovannilic, axit protocatechuic, kaempferol<\/td>\n\u00a0<\/td>\n<\/tr>\n
GC-MS, d\u1eabn xu\u1ea5t TMS<\/td>\nSo s\u00e1nh canh t\u00e1c h\u1eefu c\u01a1 v\u00e0 canh t\u00e1c th\u00f4ng th\u01b0\u1eddng t\u1ea1i Koroneiki trong 2 n\u0103m.<\/td>\n32<\/td>\nHydroxytyrosol v\u00e0 tyrosol t\u1ef1 do, axit caffeic, axit p-coumaric, axit vanillic, axit ferulic, axit p-hydroxybenzoic, axit syringic, axit cinnamic, r\u01b0\u1ee3u homovannilic, axit protocatechuic<\/td>\n\u00a0<\/td>\n<\/tr>\n
GC-MS, d\u1eabn xu\u1ea5t TMS<\/td>\nB\u00e1nh Koroneiki 3 giai \u0111o\u1ea1n ch\u00edn<\/td>\n3<\/td>\nHydroxytyrosol v\u00e0 tyrosol t\u1ef1 do, axit caffeic, axit p-coumaric, axit vanillic, axit p-hydroxybenzoic, axit ferulic, axit cinnamic, r\u01b0\u1ee3u homovannilic, kaempferol, naringenin, genistein<\/td>\n\u00a0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

NS: kh\u00f4ng \u0111\u01b0\u1ee3c ch\u1ec9 \u0111\u1ecbnh; t\u1ed5ng hydroxytyrosol v\u00e0 t\u1ed5ng tyrosol: t\u1ed5ng c\u1ee7a d\u1ea1ng t\u1ef1 do v\u00e0 d\u1ea1ng este h\u00f3a c\u1ee7a c\u1ea3 hai lo\u1ea1i r\u01b0\u1ee3u phenyl; *: Gi\u1ed1ng Mastoeidis c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u201cAthinolia\u201d ho\u1eb7c \u201cTsounati\u201d; **: Adramytini, Agouromanaki, Athinolia, Chalkidiki, Conservolia, Kolovi, Koroneiki, Koutsourolia, Lianolia, Manaki, Megaritiki, Throuba, Sylvestris; TMS: trimethylsilyl.<\/p>\n

C\u00e1c b\u00e0i vi\u1ebft li\u00ean quan:<\/h2>\n

Nghi\u00ean c\u1ee9u m\u1edbi ti\u1ebft l\u1ed9 t\u00e1c \u0111\u1ed9ng c\u1ee7a qu\u00e1 tr\u00ecnh nh\u00e0o tr\u1ed9n \u0111\u1ebfn th\u00e0nh ph\u1ea7n phenolic c\u1ee7a d\u1ea7u \u00f4 liu.<\/a><\/h3>\n

Gi\u00e1 d\u1ea7u \u00f4 liu n\u0103m 2023 \u2013 l\u00fd do gi\u00e1 d\u1ea7u \u00f4 liu t\u0103ng cao<\/a><\/h3>\n

D\u1ea7u \u00f4 liu: S\u1ea3n xu\u1ea5t v\u00e0 ti\u00eau th\u1ee5 d\u1ea7u \u00f4 liu tr\u00ean to\u00e0n th\u1ebf gi\u1edbi \u2013 S\u1ea3n xu\u1ea5t v\u00e0 ti\u00eau th\u1ee5 d\u1ea7u \u00f4 liu t\u1ea1i Hy L\u1ea1p<\/a><\/h3>\n

S\u1ea3n l\u01b0\u1ee3ng d\u1ea7u \u00f4 liu to\u00e0n c\u1ea7u gi\u1ea3m m\u1ea1nh (n\u0103m 2023) \u2013 nh\u01b0ng s\u1ea3n l\u01b0\u1ee3ng \u1edf Hy L\u1ea1p l\u1ea1i t\u0103ng m\u1ea1nh.<\/a><\/h3>\n

\"v\u01b0\u1eddn D\u1ea7u \u00f4 liu b\u00e1n s\u1ec9 \u2013 Nh\u00e0 cung c\u1ea5p v\u00e0 ph\u00e2n ph\u1ed1i d\u1ea7u \u00f4 liu s\u1ec9<\/p>\n

D\u1ea7u \u00f4 liu h\u1eefu c\u01a1 CRITIDA BIO CRETAN \u2013 Nh\u00e0 s\u1ea3n xu\u1ea5t c\u00e1c s\u1ea3n ph\u1ea9m \u1ea9m th\u1ef1c cao c\u1ea5p c\u1ee7a Crete: S\u1ea3n ph\u1ea9m th\u1ef1c ph\u1ea9m c\u1ee7a ch\u00fang t\u00f4i \u0111\u01b0\u1ee3c xu\u1ea5t kh\u1ea9u ra to\u00e0n th\u1ebf gi\u1edbi \u0111\u1ebfn h\u01a1n 40 qu\u1ed1c gia k\u1ec3 t\u1eeb n\u0103m 1998 \u2013 H\u00e3y tham gia c\u00f9ng ch\u00fang t\u00f4i! <\/a><\/h2>\n

Ch\u00fang t\u00f4i l\u00e0 m\u1ed9t c\u00f4ng ty gia \u0111\u00ecnh l\u00e2u \u0111\u1eddi (th\u00e0nh l\u1eadp n\u0103m 1912) chuy\u00ean s\u1ea3n xu\u1ea5t d\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t (EVOO) tr\u00ean \u0111\u1ea3o Crete, Hy L\u1ea1p. D\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t cao c\u1ea5p v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m th\u1ef1c ph\u1ea9m c\u1ee7a ch\u00fang t\u00f4i \u0111\u01b0\u1ee3c xu\u1ea5t kh\u1ea9u sang h\u01a1n 40 qu\u1ed1c gia tr\u00ean to\u00e0n th\u1ebf gi\u1edbi th\u00f4ng qua m\u1ea1ng l\u01b0\u1edbi \u0111\u1ed1i t\u00e1c \u0111\u01b0\u1ee3c l\u1ef1a ch\u1ecdn k\u1ef9 l\u01b0\u1ee1ng. LI\u00caN H\u1ec6 V\u1edaI CH\u00daNG T\u00d4I, H\u00c3Y TR\u1ede TH\u00c0NH \u0110\u1ed0I T\u00c1C KINH DOANH QU\u00dd GI\u00c1 TI\u1ebeP THEO C\u1ee6A CH\u00daNG T\u00d4I! Ch\u00fang t\u00f4i cung c\u1ea5p D\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t (EVOO) \u2013 D\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t h\u1eefu c\u01a1 (EVOO h\u1eefu c\u01a1) \u2013 \u00d4 liu \u0103n li\u1ec1n Hy L\u1ea1p \u2013 Gi\u1ea5m Balsamic \u2013 Th\u1ef1c ph\u1ea9m cao c\u1ea5p, t\u1ea5t c\u1ea3 \u0111\u1ec1u t\u1eeb Crete, Hy L\u1ea1p.<\/p>\n

H\u00e3y tham gia c\u00f9ng ch\u00fang t\u00f4i, tr\u1edf th\u00e0nh nh\u00e0 cung c\u1ea5p\/b\u00e1n bu\u00f4n d\u1ea7u \u00f4 liu! <\/a><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Polyphenol l\u00e0 g\u00ec? Th\u1ef1c ph\u1ea9m gi\u00e0u polyphenol \u2013 Polyphenol trong d\u1ea7u \u00f4 liu \u2013 L\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a polyphenol \u2013 C\u00e1c h\u1ee3p ch\u1ea5t polyphenol<\/p>","protected":false},"author":5,"featured_media":1042,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[104],"tags":[118,120,114,296,297,298,299,300,261],"class_list":["post-1041","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-evoo","tag-extra-virgin-olive-oil","tag-healthy-diet","tag-healthy-foods","tag-high-polyphenolic-evoo","tag-high-polyphenolic-extra-virgin-olive-oil","tag-high-polyphenolic-olive-oil","tag-olive-oil-polyphenols","tag-polyphenols"],"permalink_manager":null,"_links":{"self":[{"href":"https:\/\/critida.com\/vi\/wp-json\/wp\/v2\/posts\/1041","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/critida.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/critida.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/critida.com\/vi\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/critida.com\/vi\/wp-json\/wp\/v2\/comments?post=1041"}],"version-history":[{"count":0,"href":"https:\/\/critida.com\/vi\/wp-json\/wp\/v2\/posts\/1041\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/critida.com\/vi\/wp-json\/wp\/v2\/media\/1042"}],"wp:attachment":[{"href":"https:\/\/critida.com\/vi\/wp-json\/wp\/v2\/media?parent=1041"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/critida.com\/vi\/wp-json\/wp\/v2\/categories?post=1041"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/critida.com\/vi\/wp-json\/wp\/v2\/tags?post=1041"}],"curies":[{"name":"trang web","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}