{"id":1031,"date":"2023-12-13T18:34:56","date_gmt":"2023-12-13T18:34:56","guid":{"rendered":"https:\/\/stage1.critida.com\/olive-oil-reduces-cholesterol-how-to-use-olive-oil-to-lower-cholesterol\/"},"modified":"2026-10-27T06:25:24","modified_gmt":"2026-10-27T06:25:24","slug":"olive-oil-reduces-cholesterol-how-to-use-olive-oil-to-lower-cholesterol","status":"publish","type":"post","link":"https:\/\/critida.com\/vi\/olive-oil-reduces-cholesterol-how-to-use-olive-oil-to-lower-cholesterol\/","title":{"rendered":"D\u1ea7u \u00f4 liu gi\u00fap gi\u1ea3m cholesterol \u2013 l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 s\u1eed d\u1ee5ng d\u1ea7u \u00f4 liu \u0111\u1ec3 gi\u1ea3m cholesterol?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1031\" class=\"elementor elementor-1031\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"wd-negative-gap elementor-element elementor-element-133491c7 e-flex e-con-boxed e-con e-parent\" data-id=\"133491c7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6eba1aa1 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"6eba1aa1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\n<h2>C\u00e2n b\u1eb1ng cholesterol b\u1eb1ng d\u1ea7u \u00f4 liu<\/h2>\n<p><strong>Cholesterol l\u00e0 g\u00ec?<\/strong><\/p>\n<p>Cholesterol l\u00e0 m\u1ed9t ch\u1ea5t d\u1ea1ng s\u00e1p, gi\u1ed1ng ch\u1ea5t b\u00e9o, r\u1ea5t c\u1ea7n thi\u1ebft cho nhi\u1ec1u ch\u1ee9c n\u0103ng c\u1ee7a c\u01a1 th\u1ec3, ch\u1eb3ng h\u1ea1n nh\u01b0 s\u1ea3n xu\u1ea5t hormone, vitamin D v\u00e0 c\u00e1c enzyme \u0111\u1ec3 ti\u00eau h\u00f3a th\u1ee9c \u0103n. Tuy nhi\u00ean, qu\u00e1 nhi\u1ec1u cholesterol trong m\u00e1u c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u1ef1 t\u00edch t\u1ee5 m\u1ea3ng b\u00e1m trong \u0111\u1ed9ng m\u1ea1ch, l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim v\u00e0 \u0111\u1ed9t qu\u1ef5.<\/p>\n<p>C\u00f3 nhi\u1ec1u lo\u1ea1i cholesterol kh\u00e1c nhau: <strong>lipoprotein m\u1eadt \u0111\u1ed9 th\u1ea5p (LDL)<\/strong>, <strong>lipoprotein m\u1eadt \u0111\u1ed9 cao (HDL)<\/strong>, V\u00e0<strong> lipoprotein m\u1eadt \u0111\u1ed9 r\u1ea5t th\u1ea5p (VLDL)<\/strong>. LDL \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 cholesterol \u201cx\u1ea5u\u201d v\u00ec n\u00f3 g\u00f3p ph\u1ea7n h\u00ecnh th\u00e0nh m\u1ea3ng b\u00e1m, trong khi <strong>HDL \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nh\u01b0 l\u00e0 cholesterol \u201ct\u1ed1t\u201d.<\/strong> V\u00ec n\u00f3 gi\u00fap lo\u1ea1i b\u1ecf cholesterol d\u01b0 th\u1eeba ra kh\u1ecfi c\u01a1 th\u1ec3. VLDL v\u1eadn chuy\u1ec3n triglyceride, m\u1ed9t lo\u1ea1i ch\u1ea5t b\u00e9o kh\u00e1c c\u0169ng c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim.<\/p>\n<p>L\u01b0\u1ee3ng cholesterol trong m\u00e1u c\u1ee7a b\u1ea1n ph\u1ee5 thu\u1ed9c v\u00e0o nhi\u1ec1u y\u1ebfu t\u1ed1, ch\u1eb3ng h\u1ea1n nh\u01b0 gen, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, c\u00e2n n\u1eb7ng, ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t v\u00e0 tu\u1ed5i t\u00e1c. M\u1eb7c d\u00f9 b\u1ea1n kh\u00f4ng th\u1ec3 thay \u0111\u1ed5i gen c\u1ee7a m\u00ecnh, nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh l\u1ed1i s\u1ed1ng \u0111\u1ec3 gi\u1ea3m m\u1ee9c cholesterol v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/p>\n<p>Cholesterol \u2013 C\u00f4ng th\u1ee9c h\u00f3a h\u1ecdc: C27H46O<\/p>\n<p>\u2013 \u2013 \u2013<br \/>\u201c<a title=\"Cholesterol\" href=\"https:\/\/en.wikipedia.org\/wiki\/Cholesterol\" target=\"_blank\" rel=\"noopener\">Cholesterol<\/a> Cholesterol l\u00e0 sterol ch\u00ednh c\u1ee7a t\u1ea5t c\u1ea3 c\u00e1c lo\u00e0i \u0111\u1ed9ng v\u1eadt b\u1eadc cao, ph\u00e2n b\u1ed1 trong c\u00e1c m\u00f4 c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t l\u00e0 n\u00e3o v\u00e0 t\u1ee7y s\u1ed1ng, c\u0169ng nh\u01b0 trong ch\u1ea5t b\u00e9o v\u00e0 d\u1ea7u c\u1ee7a \u0111\u1ed9ng v\u1eadt. Cholesterol \u0111\u01b0\u1ee3c t\u1ed5ng h\u1ee3p sinh h\u1ecdc b\u1edfi t\u1ea5t c\u1ea3 c\u00e1c t\u1ebf b\u00e0o \u0111\u1ed9ng v\u1eadt v\u00e0 l\u00e0 th\u00e0nh ph\u1ea7n c\u1ea5u tr\u00fac thi\u1ebft y\u1ebfu c\u1ee7a m\u00e0ng t\u1ebf b\u00e0o \u0111\u1ed9ng v\u1eadt.\u201d<\/p>\n<p>\u201cCholesterol \u0111\u01b0\u1ee3c t\u00e1i ch\u1ebf trong c\u01a1 th\u1ec3. Gan b\u00e0i ti\u1ebft cholesterol v\u00e0o d\u1ecbch m\u1eadt, sau \u0111\u00f3 \u0111\u01b0\u1ee3c l\u01b0u tr\u1eef trong t\u00fai m\u1eadt, r\u1ed3i t\u00fai m\u1eadt l\u1ea1i b\u00e0i ti\u1ebft ch\u00fang d\u01b0\u1edbi d\u1ea1ng kh\u00f4ng este h\u00f3a (qua m\u1eadt) v\u00e0o \u0111\u01b0\u1eddng ti\u00eau h\u00f3a. Th\u00f4ng th\u01b0\u1eddng, kho\u1ea3ng 50% l\u01b0\u1ee3ng cholesterol b\u00e0i ti\u1ebft \u0111\u01b0\u1ee3c ru\u1ed9t non t\u00e1i h\u1ea5p thu tr\u1edf l\u1ea1i v\u00e0o m\u00e1u\u201d (Ngu\u1ed3n: <a href=\"https:\/\/en.wikipedia.org\/wiki\/Cholesterol\" data-jsarwt=\"1\" data-usg=\"AOvVaw31_V9PeTSsDX8tTZX5rlfU\" data-ved=\"2ahUKEwjR5IfCwrSDAxXSlP0HHXVqB8YQmhN6BAhPEAI\">Wikipedia<\/a>)<\/p>\n<h3>D\u1ea7u \u00f4 liu c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m cholesterol kh\u00f4ng?<\/h3>\n<p><a title=\"D\u1ea7u \u00f4 liu\" href=\"https:\/\/critida.com\/vi\/critida-products\/\">D\u1ea7u \u00f4 liu<\/a> D\u1ea7u \u00f4 liu kh\u00f4ng ch\u1ee9a cholesterol. Cholesterol l\u00e0 m\u1ed9t lo\u1ea1i ch\u1ea5t b\u00e9o c\u00f3 trong c\u00e1c s\u1ea3n ph\u1ea9m \u0111\u1ed9ng v\u1eadt, trong khi d\u1ea7u \u00f4 liu l\u00e0 m\u1ed9t lo\u1ea1i d\u1ea7u th\u1ef1c v\u1eadt \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t t\u1eeb qu\u1ea3 \u00f4 liu. D\u1ea7u \u00f4 liu ch\u1ee7 y\u1ebfu bao g\u1ed3m c\u00e1c ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n, \u0111\u01b0\u1ee3c coi l\u00e0 t\u1ed1t cho tim m\u1ea1ch v\u00e0 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m m\u1ee9c cholesterol LDL (lipoprotein m\u1eadt \u0111\u1ed9 th\u1ea5p), th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 cholesterol \u201cx\u1ea5u\u201d.<\/p>\n<p><strong><a title=\"D\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t\" href=\"https:\/\/critida.com\/vi\/organic-olive-oil\/\" target=\"_blank\" rel=\"noopener\">D\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t<\/a> N\u00f3 \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng c\u00e2n b\u1eb1ng cholesterol, gi\u1ea3m t\u1ef7 l\u1ec7 m\u1eafc b\u1ec7nh tim m\u1ea1ch v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng, c\u0169ng nh\u01b0 k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd.<\/strong><\/p>\n<p>B\u00e0i vi\u1ebft n\u00e0y n\u00f3i v\u1ec1 l\u1ee3i \u00edch gi\u1ea3m cholesterol c\u1ee7a d\u1ea7u \u00f4 liu.<\/p>\n<h4>Cholesterol l\u00e0 g\u00ec?<\/h4>\n<p>Cholesterol l\u00e0 m\u1ed9t ch\u1ea5t d\u1ea1ng s\u00e1p, gi\u1ed1ng ch\u1ea5t b\u00e9o, xu\u1ea5t hi\u1ec7n t\u1ef1 nhi\u00ean trong c\u01a1 th\u1ec3 v\u00e0 c\u00f3 trong t\u1ea5t c\u1ea3 c\u00e1c t\u1ebf b\u00e0o. C\u01a1 th\u1ec3 ch\u00fang ta c\u1ea7n cholesterol \u0111\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c ch\u1ee9c n\u0103ng quan tr\u1ecdng, ch\u1eb3ng h\u1ea1n nh\u01b0 s\u1ea3n xu\u1ea5t hormone v\u00e0 x\u00e2y d\u1ef1ng t\u1ebf b\u00e0o. C\u00f3 hai lo\u1ea1i lipoprotein v\u1eadn chuy\u1ec3n cholesterol kh\u1eafp c\u01a1 th\u1ec3:<\/p>\n<p>C\u00e1i <strong>LDL (lipoprotein m\u1eadt \u0111\u1ed9 th\u1ea5p)<\/strong>, \u0111\u00f4i khi \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 cholesterol \u201cx\u1ea5u\u201d v\u00e0 <strong>HDL (lipoprotein m\u1eadt \u0111\u1ed9 cao)<\/strong>, \u0110\u00e2y l\u00e0 lo\u1ea1i cholesterol t\u1ed1t, c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch v\u00e0 \u0111\u1ed9t qu\u1ef5.<\/p>\n<h4>Li\u1ec7u t\u1ea5t c\u1ea3 cholesterol \u0111\u1ec1u c\u00f3 h\u1ea1i cho s\u1ee9c kh\u1ecfe?<\/h4>\n<p>Kh\u00f4ng, ch\u1eafc ch\u1eafn l\u00e0 kh\u00f4ng. HDL l\u00e0 \u0111\u1ed3ng minh c\u1ee7a tim ch\u00fang ta, v\u00ec n\u00f3 lo\u1ea1i b\u1ecf cholesterol d\u01b0 th\u1eeba, c\u1eb7n m\u1ea3ng b\u00e1m v\u00e0 ch\u1ea5t t\u00edch t\u1ee5 trong \u0111\u1ed9ng m\u1ea1ch, sau \u0111\u00f3 chuy\u1ec3n \u0111\u1ebfn gan \u0111\u1ec3 lo\u1ea1i b\u1ecf ch\u00fang ra kh\u1ecfi c\u01a1 th\u1ec3. Cu\u1ed1i c\u00f9ng, \u0111i\u1ec1u n\u00e0y gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim, \u0111au tim v\u00e0 \u0111\u1ed9t qu\u1ef5.<\/p>\n<h4>M\u1ee9c HDL kh\u1ecfe m\u1ea1nh l\u00e0 bao nhi\u00eau?<\/h4>\n<p>B\u1ea1n n\u00ean h\u01b0\u1edbng t\u1edbi m\u1ee5c ti\u00eau c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t <strong>HDL (lipoprotein m\u1eadt \u0111\u1ed9 cao)<\/strong> M\u1ee9c HDL (cholesterol t\u1ed1t) n\u00ean n\u1eb1m trong kho\u1ea3ng t\u1eeb 40 \u0111\u1ebfn 60 mg\/dL, nh\u01b0ng l\u00fd t\u01b0\u1edfng nh\u1ea5t l\u00e0 tr\u00ean 60 mg\/dL. M\u1ee9c HDL d\u01b0\u1edbi 40 mg\/dL l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch.<\/p>\n<h4>V\u1eady d\u1ea7u \u00f4 liu c\u00f3 vai tr\u00f2 g\u00ec trong chuy\u1ec7n n\u00e0y?<\/h4>\n<p><a title=\"D\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t gi\u00e0u phenolic\" href=\"https:\/\/critida.com\/vi\/olive-oil-ingredients-composition\/\" target=\"_blank\" rel=\"noopener\">D\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t gi\u00e0u phenolic<\/a> C\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng cholesterol x\u1ea5u (LDL) v\u00e0 t\u0103ng l\u01b0\u1ee3ng cholesterol t\u1ed1t (HDL) gi\u00fap tim b\u1ea1n kh\u1ecfe m\u1ea1nh. Gi\u00e0u ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n, <a title=\"d\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t\" href=\"https:\/\/critida.com\/vi\/sitia-pdo-extra-virgin-olive-oil\/\" target=\"_blank\" rel=\"noopener\">d\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t<\/a> Gi\u00fap b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee9c cholesterol mong mu\u1ed1n trong m\u00e1u. Nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng b\u1eb1ng c\u00e1ch gi\u1ea3m ti\u00eau th\u1ee5 axit b\u00e9o b\u00e3o h\u00f2a v\u00e0 thay th\u1ebf ch\u00fang b\u1eb1ng c\u00e1c axit b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n, b\u1ea1n s\u1ebd gi\u1ea3m hi\u1ec7u qu\u1ea3 m\u1ee9c LDL, do \u0111\u00f3 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch.<\/p>\n<p><a title=\"D\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t l\u00e0 ch\u1ea5t b\u00e9o t\u1ed1t nh\u1ea5t cho s\u1ee9c kh\u1ecfe.\" href=\"https:\/\/critida.com\/vi\/the-health-benefits-of-extra-virgin-olive-oil\/\" target=\"_blank\" rel=\"noopener\">D\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t l\u00e0 ch\u1ea5t b\u00e9o t\u1ed1t nh\u1ea5t cho s\u1ee9c kh\u1ecfe.<\/a> T\u00f9y ch\u1ecdn, cho d\u00f9 b\u1ea1n \u0103n s\u1ed1ng, n\u1ea5u ch\u00edn, d\u00f9ng trong c\u00e1c m\u00f3n n\u01b0\u1edbng hay sinh t\u1ed1 t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng.<\/p>\n<p>D\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t gi\u00fap b\u1ea3o v\u1ec7 cholesterol LDL (lo\u1ea1i x\u1ea5u) kh\u1ecfi qu\u00e1 tr\u00ecnh oxy h\u00f3a, c\u1ea3i thi\u1ec7n l\u1edbp l\u00f3t c\u1ee7a m\u1ea1ch m\u00e1u v\u00e0 th\u1eadm ch\u00ed c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba \u0111\u00f4ng m\u00e1u qu\u00e1 m\u1ee9c. Nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u d\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t v\u00e0 d\u1ea7u \u00f4 liu si\u00eau nguy\u00ean ch\u1ea5t (nh\u01b0 ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i) \u0111\u00e3 c\u1ea3i thi\u1ec7n c\u00e1c ch\u1ee9c n\u0103ng quan tr\u1ecdng c\u1ee7a HDL, bao g\u1ed3m c\u1ea3 vi\u1ec7c gi\u00fap c\u01a1 th\u1ec3. <strong>Lo\u1ea1i b\u1ecf cholesterol d\u01b0 th\u1eeba kh\u1ecfi \u0111\u1ed9ng m\u1ea1ch, ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 gi\u1eef cho m\u1ea1ch m\u00e1u th\u00f4ng tho\u00e1ng - t\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u n\u00e0y \u0111\u1ec1u l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch.<\/strong>.<\/p>\n<p>Nh\u00ecn chung, d\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 cao v\u00ec... <strong>m\u1ee9c cholesterol c\u00e2n b\u1eb1ng<\/strong>, t\u1ef7 l\u1ec7 m\u1eafc b\u1ec7nh th\u1ea5p h\u01a1n <strong>b\u1ec7nh tim<\/strong> V\u00e0 <strong>b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/strong>, V\u00e0 <strong>tu\u1ed5i th\u1ecd cao h\u01a1n<\/strong>.<\/p>\n<p>\u2013 \u2013 \u2013<\/p>\n<p>T\u00ecm hi\u1ec3u th\u00eam v\u1ec1 cholesterol:\u00a0<a title=\"Qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh: S\u1ea3n sinh cholesterol trong c\u01a1 th\u1ec3 b\u1ea1n.\" href=\"https:\/\/www.health.harvard.edu\/heart-health\/how-its-made-cholesterol-production-in-your-body\" target=\"_blank\" rel=\"noopener\">\u201cC\u01a1 ch\u1ebf h\u00ecnh th\u00e0nh: Qu\u00e1 tr\u00ecnh s\u1ea3n sinh cholesterol trong c\u01a1 th\u1ec3 b\u1ea1n\u201d<\/a> (Tin t\u1ee9c s\u1ee9c kh\u1ecfe t\u1eeb Tr\u01b0\u1eddng Y Harvard)<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/critida.com\/wp-content\/uploads\/olive-oil-can-lower-cholesterol-and-helps-heart-health-960x540-1.webp\" sizes=\"(max-width: 960px) 100vw, 960px\" srcset=\"https:\/\/critida.com\/wp-content\/uploads\/olive-oil-can-lower-cholesterol-and-helps-heart-health-960x540-1.webp 960w, https:\/\/critida.com\/wp-content\/uploads\/olive-oil-can-lower-cholesterol-and-helps-heart-health-960x540-1-300x169-1.jpg 300w, https:\/\/critida.com\/wp-content\/uploads\/olive-oil-can-lower-cholesterol-and-helps-heart-health-960x540-1-768x432-1.webp 768w, https:\/\/critida.com\/wp-content\/uploads\/olive-oil-can-lower-cholesterol-and-helps-heart-health-960x540-1-18x10-1.jpg 18w\" alt=\"D\u1ea7u \u00f4 liu c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m cholesterol v\u00e0 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tim m\u1ea1ch.\" width=\"960\" height=\"540\" \/><\/p>\n<h3>T\u00e1c \u0111\u1ed9ng c\u1ee7a d\u1ea7u \u00f4 liu \u0111\u1ebfn m\u1ee9c cholesterol \u2013 D\u1ea7u \u00f4 liu c\u00f3 t\u1ed1t cho vi\u1ec7c gi\u1ea3m cholesterol kh\u00f4ng?<\/h3>\n<p><a title=\"D\u1ea7u \u00f4 liu\" href=\"https:\/\/critida.com\/vi\/messara-pdo-extra-virgin-olive-oil\/\" target=\"_blank\" rel=\"noopener\">D\u1ea7u \u00f4 liu<\/a> C\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb cholesterol t\u1ef1 nhi\u00ean, \u0111\u1eb7c bi\u1ec7t l\u00e0 d\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c ch\u1ed1ng l\u1ea1i cholesterol cao.<\/p>\n<p>D\u1ea7u \u00f4 liu, v\u1edbi th\u00e0nh ph\u1ea7n gi\u00e0u ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n v\u00e0 ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111a, \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong<strong> duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa cholesterol LDL v\u00e0 HDL<\/strong>. C\u00e1c ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh n\u00e0y c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m gi\u1ea3m cholesterol x\u1ea5u (LDL) v\u00e0 \u0111\u1ed3ng th\u1eddi t\u0103ng cholesterol t\u1ed1t (HDL). \u0110\u1eb7c \u0111i\u1ec3m \u0111\u1ed9c \u0111\u00e1o n\u00e0y gi\u00fap d\u1ea7u \u00f4 liu n\u1ed5i b\u1eadt trong th\u1ebf gi\u1edbi c\u00e1c lo\u1ea1i d\u1ea7u dinh d\u01b0\u1ee1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/p>\n<p>L\u00e0m th\u1ebf n\u00e0o ch\u00fang ta c\u00f3 th\u1ec3 t\u1eadn d\u1ee5ng nh\u1eefng l\u1ee3i \u00edch n\u00e0y b\u1eb1ng c\u00e1ch b\u1ed5 sung d\u1ea7u \u00f4 liu v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y: b\u1eb1ng c\u00e1ch thay th\u1ebf c\u00e1c ch\u1ea5t b\u00e9o kh\u00f4ng l\u00e0nh m\u1ea1nh \u0111ang \u1ea9n n\u00e1u trong t\u1ee7 b\u1ebfp c\u1ee7a ch\u00fang ta b\u1eb1ng d\u1ea7u \u00f4 liu. D\u1ea7u \u00f4 liu kh\u00f4ng ch\u1ec9 gi\u00fap \u0111i\u1ec1u tr\u1ecb cholesterol m\u00e0 c\u00f2n l\u00e0m t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb tuy\u1ec7t v\u1eddi cho c\u00e1c m\u00f3n \u0103n c\u1ee7a ch\u00fang ta.<\/p>\n<p>Nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng vi\u1ec7c ti\u00eau th\u1ee5 kho\u1ea3ng hai mu\u1ed7ng canh d\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t ch\u1ea5t l\u01b0\u1ee3ng cao m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn m\u1ee9c cholesterol.<\/p>\n<p>K\u1ebft h\u1ee3p d\u1ea7u \u00f4 liu v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m kh\u00e1c gi\u00fap gi\u1ea3m cholesterol c\u00f3 th\u1ec3 mang l\u1ea1i hi\u1ec7u qu\u1ea3 tuy\u1ec7t v\u1eddi cho s\u1ee9c kh\u1ecfe. C\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 h\u00f2a tan nh\u01b0 y\u1ebfn m\u1ea1ch, tr\u00e1i c\u00e2y, rau c\u1ee7 v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1eadu l\u00e0 nh\u1eefng l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi. Ch\u00fang h\u1ea5p th\u1ee5 cholesterol LDL t\u1eeb m\u00e1u, trong khi d\u1ea7u \u00f4 liu gi\u00fap duy tr\u00ec m\u1ee9c cholesterol HDL cao.<\/p>\n<p>M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n t\u1ed1t cho tim m\u1ea1ch kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i nh\u1ea1t nh\u1ebdo hay nh\u00e0m ch\u00e1n. V\u1edbi d\u1ea7u \u00f4 liu, b\u1ea1n c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c nh\u1eefng b\u1eefa \u0103n ngon mi\u1ec7ng \u0111\u1ed3ng th\u1eddi ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tim m\u1ea1ch c\u1ee7a m\u00ecnh.<\/p>\n<h3>\u0110i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng cholesterol b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng d\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t \u0111\u1ec3 c\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh.<\/h3>\n<p><iframe title=\"D\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t v\u00e0 vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh cholesterol\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/cEvoNbFbicc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>H\u00e3y b\u1ed5 sung d\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n \u0111\u1ec3 gi\u1ea3m (c\u00e2n b\u1eb1ng) l\u01b0\u1ee3ng cholesterol \u2013 gi\u1ea3m cholesterol \u201cx\u1ea5u\u201d (LDL) v\u00e0 t\u0103ng cholesterol \u201ct\u1ed1t\u201d (HDL).<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/critida.com\/wp-content\/uploads\/which-is-Heart-Healthy-Butter-versus-Olive-Oil-Infographic-683x1024-1.webp\" sizes=\"(max-width: 683px) 100vw, 683px\" srcset=\"https:\/\/critida.com\/wp-content\/uploads\/which-is-Heart-Healthy-Butter-versus-Olive-Oil-Infographic-683x1024-1.webp 683w, https:\/\/critida.com\/wp-content\/uploads\/which-is-Heart-Healthy-Butter-versus-Olive-Oil-Infographic-683x1024-1-200x300-1.jpg 200w, https:\/\/critida.com\/wp-content\/uploads\/which-is-Heart-Healthy-Butter-versus-Olive-Oil-Infographic-683x1024-1-8x12-1.jpg 8w\" alt=\"\" width=\"683\" height=\"1024\" \/><\/p>\n<h3>Ph\u00e2n t\u00edch dinh d\u01b0\u1ee1ng c\u1ee7a d\u1ea7u \u00f4 liu so v\u1edbi b\u01a1<\/h3>\n<p>H\u00e3y c\u00f9ng ch\u1ee9ng ki\u1ebfn cu\u1ed9c \u0111\u1ed1i \u0111\u1ea7u dinh d\u01b0\u1ee1ng gi\u1eefa <strong>d\u1ea7u \u00f4 liu<\/strong> V\u00e0 <strong>b\u01a1 <\/strong>\u2013 M\u1ed9t s\u1ed1 \u0111i\u1ec3m kh\u00e1c bi\u1ec7t \u0111\u00e1ng ch\u00fa \u00fd, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u1ec1 ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a:<\/p>\n<p>B\u00e0n: <strong>B\u1ea3ng ph\u00e2n t\u00edch dinh d\u01b0\u1ee1ng c\u1ee7a d\u1ea7u \u00f4 liu so v\u1edbi b\u01a1 kh\u00f4ng mu\u1ed1i tr\u00ean m\u1ed7i 1 mu\u1ed7ng canh.<\/strong> (T\u1ea5t c\u1ea3 d\u1eef li\u1ec7u \u0111\u1ec1u \u0111\u01b0\u1ee3c l\u1ea5y t\u1eeb...) <a title=\"Trung t\u00e2m d\u1eef li\u1ec7u th\u1ef1c ph\u1ea9m USDA\" href=\"https:\/\/fdc.nal.usda.gov\/\" target=\"_blank\" rel=\"noopener\">Trung t\u00e2m d\u1eef li\u1ec7u th\u1ef1c ph\u1ea9m USDA<\/a>)<\/p>\n<figure>\n<table style=\"color: darkblue;\">\n<thead>\n<tr>\n<td><strong>Ch\u1ea5t dinh d\u01b0\u1ee1ng<\/strong><\/td>\n<td><strong>D\u1ea7u \u00f4 liu (1 mu\u1ed7ng canh)<\/strong><\/td>\n<td><strong>B\u01a1 kh\u00f4ng mu\u1ed1i (1 mu\u1ed7ng canh)<\/strong><\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>L\u01b0\u1ee3ng calo<\/td>\n<td>119 kcal<\/td>\n<td>102 kcal<\/td>\n<\/tr>\n<tr>\n<td>T\u1ed5ng ch\u1ea5t b\u00e9o<\/td>\n<td>13,5g<\/td>\n<td>11,5g<\/td>\n<\/tr>\n<tr>\n<td>Ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a<\/td>\n<td>1,86g<\/td>\n<td>7,17g<\/td>\n<\/tr>\n<tr>\n<td>Ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n<\/td>\n<td>9,86g<\/td>\n<td>3,32g<\/td>\n<\/tr>\n<tr>\n<td>Ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111a<\/td>\n<td>1,42g<\/td>\n<td>0,43g<\/td>\n<\/tr>\n<tr>\n<td>Cholesterol<\/td>\n<td>0mg<\/td>\n<td>31 mg<\/td>\n<\/tr>\n<tr>\n<td>Vitamin E<\/td>\n<td>1,94mg (10% gi\u00e1 tr\u1ecb h\u00e0ng ng\u00e0y)<\/td>\n<td>0,33mg (2% gi\u00e1 tr\u1ecb h\u00e0ng ng\u00e0y)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p><br \/>L\u01b0u \u00fd: Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u00f3 th\u1ec3 thay \u0111\u1ed5i \u0111\u00f4i ch\u00fat t\u00f9y thu\u1ed9c v\u00e0o nh\u00e3n hi\u1ec7u v\u00e0 lo\u1ea1i d\u1ea7u \u00f4 liu v\u00e0 b\u01a1 c\u1ee5 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng.<\/p>\n<p>Nh\u01b0 b\u1ea1n th\u1ea5y, c\u00f3 m\u1ed9t s\u1ed1 \u0111i\u1ec3m kh\u00e1c bi\u1ec7t \u0111\u00e1ng ch\u00fa \u00fd. D\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t v\u01b0\u1ee3t tr\u1ed9i h\u01a1n b\u01a1. <strong>h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 cholesterol th\u1ea5p h\u01a1n \u0111\u00e1ng k\u1ec3<\/strong>. Nh\u01b0ng \u0111\u00f3 ch\u01b0a ph\u1ea3i l\u00e0 t\u1ea5t c\u1ea3! D\u1ea7u \u00f4 liu c\u00f2n ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o t\u1ed1t cho tim m\u1ea1ch cao h\u01a1n, v\u00ed d\u1ee5 nh\u01b0... <strong>axit b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n<\/strong> V\u00e0 <strong>ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111a<\/strong>, \u0110\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i v\u00e0 d\u1ea7u \u00f4 liu \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/p>\n<p>Ngo\u00e0i ra, d\u1ea7u \u00f4 liu l\u00e0 <strong>gi\u00e0u vitamin E<\/strong>, \u0111\u00f3 l\u00e0 m\u1ed9t \u0111i\u1ec1u tuy\u1ec7t v\u1eddi <strong>ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/strong> N\u00f3 b\u1ea3o v\u1ec7 c\u00e1c t\u1ebf b\u00e0o c\u1ee7a ch\u00fang ta kh\u1ecfi t\u00e1c h\u1ea1i do c\u00e1c g\u1ed1c t\u1ef1 do g\u00e2y ra. \u0110\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao <strong>D\u1ea7u \u00f4 liu c\u00f3 th\u1ec3 gi\u00fap h\u1ea1 huy\u1ebft \u00e1p.<\/strong>.<\/p>\n<p>Khi n\u00f3i \u0111\u1ebfn s\u1ee9c kh\u1ecfe tim m\u1ea1ch, vitamin E c\u00f3 m\u1ed9t s\u1ed1 l\u1ee3i \u00edch \u1ea5n t\u01b0\u1ee3ng. N\u00f3 gi\u00fap gi\u1eef cho \u0111\u1ed9ng m\u1ea1ch c\u1ee7a ch\u00fang ta kh\u1ecfe m\u1ea1nh b\u1eb1ng c\u00e1ch ng\u0103n ng\u1eeba qu\u00e1 tr\u00ecnh oxy h\u00f3a lipoprotein m\u1eadt \u0111\u1ed9 th\u1ea5p (LDL).<strong>LDL<\/strong>) <strong>cholesterol<\/strong> C\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 cholesterol \u201cx\u1ea5u\u201d, m\u1ed9t qu\u00e1 tr\u00ecnh li\u00ean quan \u0111\u1ebfn s\u1ef1 h\u00ecnh th\u00e0nh c\u00e1c m\u1ea3ng x\u01a1 v\u1eefa g\u00e2y t\u1eafc ngh\u1ebdn \u0111\u1ed9ng m\u1ea1ch. Nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng vi\u1ec7c h\u1ea5p th\u1ee5 nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 li\u00ean quan \u0111\u1ebfn nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch v\u00e0nh th\u1ea5p h\u01a1n.<\/p>\n<p>V\u00ec v\u1eady, khi n\u00f3i \u0111\u1ebfn vi\u1ec7c l\u1ef1a ch\u1ecdn m\u1ed9t chuy\u00ean gia dinh d\u01b0\u1ee1ng h\u00e0ng \u0111\u1ea7u, <strong>D\u1ea7u \u00f4 liu l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn t\u1ed1t nh\u1ea5t.<\/strong> v\u00e0 x\u1ee9ng \u0111\u00e1ng nh\u1eadn v\u01b0\u01a1ng mi\u1ec7n v\u1edbi th\u00e0nh ph\u1ea7n \u1ea5n t\u01b0\u1ee3ng c\u1ee7a n\u00f3. \u0110\u00e3 \u0111\u1ebfn l\u00fac l\u1ef1a ch\u1ecdn gi\u1ea3i ph\u00e1p l\u00e0nh m\u1ea1nh h\u01a1n v\u00e0 t\u1eadn h\u01b0\u1edfng nh\u1eefng l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi cho s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 m\u00e0 n\u00f3 mang l\u1ea1i!<\/p>\n<p>Ngu\u1ed3n: <a title=\"B\u01a1 hay d\u1ea7u \u00f4 liu: Lo\u1ea1i n\u00e0o t\u1ed1t cho tim m\u1ea1ch h\u01a1n?\" href=\"https:\/\/theheartdietitian.com\/butter-versus-olive-oil-for-heart-health\/\" target=\"_blank\" rel=\"noopener\">https:\/\/theheartdietitian.com\/butter-versus-olive-oil-for-heart-health\/<\/a><\/p>\n<h2>C\u00e1c nghi\u00ean c\u1ee9u khoa h\u1ecdc v\u00e0 b\u00e0i b\u00e1o li\u00ean quan \u0111\u1ebfn vi\u1ec7c s\u1eed d\u1ee5ng d\u1ea7u \u00f4 liu v\u00e0 l\u1ee3i \u00edch c\u1ee7a n\u00f3 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi th\u00f4ng qua vi\u1ec7c gi\u1ea3m m\u1ee9c cholesterol:<\/h2>\n<h3><a title=\"D\u1ea7u \u00f4 liu nh\u01b0 m\u1ed9t lo\u1ea1i thu\u1ed1c: t\u00e1c \u0111\u1ed9ng l\u00ean lipid v\u00e0 lipoprotein\" href=\"https:\/\/olivecenter.ucdavis.edu\/sites\/g\/files\/dgvnsk14776\/files\/media\/documents\/NewOliveOilReport.pdf\" target=\"_blank\" rel=\"noopener\">D\u1ea7u \u00f4 liu nh\u01b0 m\u1ed9t lo\u1ea1i thu\u1ed1c: t\u00e1c \u0111\u1ed9ng l\u00ean lipid v\u00e0 lipoprotein<\/a><\/h3>\n<p>B\u00e1o c\u00e1o n\u00e0y t\u1eadp trung v\u00e0o c\u00e1c nghi\u00ean c\u1ee9u xem x\u00e9t t\u00e1c \u0111\u1ed9ng c\u1ee7a d\u1ea7u \u00f4 liu l\u00ean lipid m\u00e1u (cholesterol v\u00e0 triglyceride) v\u00e0<br \/>c\u00e1c lipoprotein (LDL, VLDL v\u00e0 HDL). \u0110\u00e2y l\u00e0 b\u00e1o c\u00e1o \u0111\u1ea7u ti\u00ean trong chu\u1ed7i b\u00e1o c\u00e1o t\u00f3m t\u1eaft c\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 v\u1ec1...<br \/>T\u00e1c d\u1ee5ng c\u1ee7a d\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t (EVOO) \u0111\u1ed1i v\u1edbi c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 l\u00e2m s\u00e0ng c\u1ee7a c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh. Nh\u1eefng b\u00e1o c\u00e1o n\u00e0y cung c\u1ea5p cho c\u00e1c b\u00e1c s\u0129 l\u00e2m s\u00e0ng th\u00f4ng tin c\u1ea7n thi\u1ebft.<br \/>Th\u00f4ng tin d\u1ef1a tr\u00ean c\u01a1 s\u1edf khoa h\u1ecdc v\u00e0 l\u1eddi khuy\u00ean thi\u1ebft th\u1ef1c v\u1ec1 c\u00e1ch h\u01b0\u1edbng d\u1eabn b\u1ec7nh nh\u00e2n k\u1ebft h\u1ee3p d\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng.<\/p>\n<h3><a title=\"C\u00e1c polyphenol trong d\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh \u0111\u00e0o th\u1ea3i cholesterol v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng c\u1ee7a HDL.\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4606102\/\" target=\"_blank\" rel=\"noopener\">C\u00e1c polyphenol trong d\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh \u0111\u00e0o th\u1ea3i cholesterol v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng c\u1ee7a HDL.<\/a><\/h3>\n<p>vai tr\u00f2 c\u00f3 l\u1ee3i c\u1ee7a <a title=\"d\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t (EVOO)\" href=\"https:\/\/critida.com\/vi\/messara-pdo-extra-virgin-olive-oil\/\" target=\"_blank\" rel=\"noopener\">d\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t (EVOO)<\/a> Vi\u1ec7c ti\u00eau th\u1ee5 c\u00e1c h\u1ee3p ch\u1ea5t n\u00e0y g\u00f3p ph\u1ea7n v\u00e0o t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng oxy h\u00f3a v\u00e0 c\u00e1c b\u1ec7nh tim m\u1ea1ch. C\u00e1c polyphenol c\u00f3 trong d\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t (EVOO) c\u00f3 t\u00e1c d\u1ee5ng \u1ee9c ch\u1ebf t\u1ed5n th\u01b0\u01a1ng oxy h\u00f3a lipoprotein v\u00e0 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh v\u1eadn chuy\u1ec3n cholesterol ng\u01b0\u1ee3c chi\u1ec1u th\u00f4ng qua con \u0111\u01b0\u1eddng ABCA1. (Th\u01b0 vi\u1ec7n Y khoa Qu\u1ed1c gia)<\/p>\n<h3><a title=\"D\u1ea7u \u00f4 liu c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m cholesterol kh\u00f4ng?\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/does-olive-oil-lower-cholesterol\" target=\"_blank\" rel=\"noopener\">D\u1ea7u \u00f4 liu c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m cholesterol kh\u00f4ng?<\/a><\/h3>\n<p>Vi\u1ec7c b\u1ed5 sung d\u1ea7u \u00f4 liu v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m cholesterol \u201cx\u1ea5u\u201d v\u00e0 t\u0103ng cholesterol \u201ct\u1ed1t\u201d. Cholesterol \u201cx\u1ea5u\u201d l\u00e0 lipoprotein m\u1eadt \u0111\u1ed9 th\u1ea5p (LDL) v\u00e0 cholesterol \u201ct\u1ed1t\u201d l\u00e0 lipoprotein m\u1eadt \u0111\u1ed9 cao (HDL). (Ngu\u1ed3n: Medical News Today)<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/critida.com\/wp-content\/uploads\/how-to-use-olive-oil-to-lower-cholesterol-960x640-1.webp\" sizes=\"(max-width: 960px) 100vw, 960px\" srcset=\"https:\/\/critida.com\/wp-content\/uploads\/how-to-use-olive-oil-to-lower-cholesterol-960x640-1.webp 960w, https:\/\/critida.com\/wp-content\/uploads\/how-to-use-olive-oil-to-lower-cholesterol-960x640-1-300x200-1.jpg 300w, https:\/\/critida.com\/wp-content\/uploads\/how-to-use-olive-oil-to-lower-cholesterol-960x640-1-768x512-1.webp 768w, https:\/\/critida.com\/wp-content\/uploads\/how-to-use-olive-oil-to-lower-cholesterol-960x640-1-18x12-1.jpg 18w\" alt=\"C\u00e1ch s\u1eed d\u1ee5ng d\u1ea7u \u00f4 liu \u0111\u1ec3 gi\u1ea3m cholesterol\" width=\"960\" height=\"640\" \/> \u00a0<\/p>\n<h3>C\u00e1c b\u00e0i vi\u1ebft b\u1ed5 sung v\u1ec1 d\u1ea7u \u00f4 liu, cholesterol v\u00e0 t\u00e1c \u0111\u1ed9ng c\u1ee7a d\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t \u0111\u1ebfn s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi:<\/h3>\n<p>\u2013\u00a0<\/p>\n<h4>D\u1ea7u \u00f4 liu c\u00f3 t\u1ed1t cho cholesterol kh\u00f4ng? L\u1ee3i \u00edch c\u1ee7a d\u1ea7u \u00f4 liu \u0111\u1ed1i v\u1edbi cholesterol<\/h4>\n<p>D\u1ea7u \u00f4 liu v\u00e0 d\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t l\u00e0 nh\u1eefng g\u1ee3i \u00fd ph\u1ed5 bi\u1ebfn v\u1ec1 th\u1ef1c ph\u1ea9m n\u00ean \u0111\u01b0\u1ee3c d\u00f9ng trong b\u1eefa \u0103n. <a title=\"\u0102n d\u1ea7u \u00f4 liu \u0111\u1ec3 c\u00f3 m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh\" href=\"https:\/\/critida.com\/vi\/the-health-benefits-of-extra-virgin-olive-oil\/\" target=\"_blank\" rel=\"noopener\">l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh<\/a>, \u0110\u1eb7c bi\u1ec7t n\u1ebfu b\u1ea1n quan t\u00e2m \u0111\u1ebfn vi\u1ec7c c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/p>\n<p>\u2013<\/p>\n<h4 data-testid=\"Heading\"><a title=\"D\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u v\u00e0 cholesterol.\" href=\"https:\/\/www.reuters.com\/article\/us-health-diet-olive-oil\/extra-virgin-olive-oil-linked-to-lower-blood-sugar-and-cholesterol-idINKCN0QP1RW20150820\/\" target=\"_blank\" rel=\"noopener\">D\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u v\u00e0 cholesterol.<\/a> (REUTERS)<\/h4>\n<p>So v\u1edbi c\u00e1c lo\u1ea1i ch\u1ea5t b\u00e9o kh\u00e1c, d\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t c\u00f3 th\u1ec3 c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t h\u01a1n \u0111\u1ed1i v\u1edbi l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u v\u00e0 cholesterol x\u1ea5u sau b\u1eefa \u0103n.<\/p>\n<p>\u2013<\/p>\n<h4><a title=\"Nghi\u00ean c\u1ee9u cho th\u1ea5y d\u1ea7u \u00f4 liu gi\u00fap gi\u1ea3m cholesterol.\" href=\"https:\/\/www.nytimes.com\/1986\/03\/20\/us\/study-finds-olive-oil-eases-cholesterol.html\" target=\"_blank\" rel=\"noopener\">Nghi\u00ean c\u1ee9u cho th\u1ea5y d\u1ea7u \u00f4 liu gi\u00fap gi\u1ea3m cholesterol.<\/a> (NYT)<\/h4>\n<p>Theo nghi\u00ean c\u1ee9u m\u1edbi, vi\u1ec7c thay th\u1ebf ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a b\u1eb1ng d\u1ea7u \u00f4 liu trong th\u1ef1c ph\u1ea9m gi\u00fap gi\u1ea3m cholesterol, \u0111\u1ed3ng th\u1eddi cho th\u1ea5y ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn l\u00e0nh m\u1ea1nh thay th\u1ebf cho ch\u1ebf \u0111\u1ed9 \u0103n r\u1ea5t \u00edt ch\u1ea5t b\u00e9o \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 m\u1ee9c cholesterol cao.<\/p>\n<p>\u2013\u00a0<\/p>\n<h4><a title=\"Hai th\u00eca canh d\u1ea7u \u00f4 liu ch\u1ea5t l\u01b0\u1ee3ng cao m\u1ed7i ng\u00e0y gi\u00fap b\u1ea3o v\u1ec7 tim m\u1ea1ch.\" href=\"https:\/\/www.oliveoiltimes.com\/health-news\/olive-oil-every-day-protects-heart\/13877\" target=\"_blank\" rel=\"noopener\">Hai th\u00eca canh d\u1ea7u \u00f4 liu ch\u1ea5t l\u01b0\u1ee3ng cao m\u1ed7i ng\u00e0y gi\u00fap b\u1ea3o v\u1ec7 tim m\u1ea1ch.<\/a><\/h4>\n<p>Ngay c\u1ea3 m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf d\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t d\u00f9ng h\u00e0ng ng\u00e0y c\u0169ng c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 kh\u1ecfi ch\u1ee9ng x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch b\u1eb1ng c\u00e1ch gi\u1ea3m cholesterol x\u1ea5u.<\/p>\n<p>\u2013<\/p>\n<h4><a title=\"11 l\u1ee3i \u00edch \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u1ee7a d\u1ea7u \u00f4 liu\" href=\"https:\/\/www.healthline.com\/nutrition\/11-proven-benefits-of-olive-oil\" target=\"_blank\" rel=\"noopener\">11 l\u1ee3i \u00edch \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u1ee7a d\u1ea7u \u00f4 liu<\/a><\/h4>\n<p>D\u1ea7u \u00f4 liu mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe v\u00ec ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. N\u00f3 c\u0169ng c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam. T\u00e1c \u0111\u1ed9ng c\u1ee7a ch\u1ea5t b\u00e9o trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u1eabn c\u00f2n g\u00e2y tranh c\u00e3i. Tuy nhi\u00ean, c\u00e1c chuy\u00ean gia \u0111\u1ec1u \u0111\u1ed3ng \u00fd r\u1eb1ng d\u1ea7u \u00f4 liu \u2013 \u0111\u1eb7c bi\u1ec7t l\u00e0 d\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t \u2013 r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 11 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a d\u1ea7u \u00f4 liu \u0111\u01b0\u1ee3c ch\u1ee9ng minh b\u1eb1ng nghi\u00ean c\u1ee9u khoa h\u1ecdc.<\/p>\n<p>\u2013<\/p>\n<h4><a title=\"D\u1ea7u \u00f4 liu c\u00f3 t\u1ed1t cho cholesterol v\u00e0 triglyceride kh\u00f4ng?\" href=\"https:\/\/www.quora.com\/Is-olive-oil-good-for-cholesterol-and-triglycerides\" target=\"_blank\" rel=\"noopener\">D\u1ea7u \u00f4 liu c\u00f3 t\u1ed1t cho cholesterol v\u00e0 triglyceride kh\u00f4ng?<\/a><\/h4>\n<p>\u2013<\/p>\n<h4><a href=\"https:\/\/critida.com\/vi\/olive-oil-properties-ingredients-and-types-of-olive-oil\/\">\u0110\u1eb7c t\u00ednh, th\u00e0nh ph\u1ea7n v\u00e0 c\u00e1c lo\u1ea1i d\u1ea7u \u00f4 liu<\/a><\/h4>\n<p>\u2013<\/p>\n<h4><a href=\"https:\/\/critida.com\/vi\/frying-with-olive-oil\/\">Chi\u00ean v\u1edbi d\u1ea7u \u00f4 liu<\/a><\/h4>\n<p>\u2013<\/p>\n<h4><a href=\"https:\/\/critida.com\/vi\/the-benefits-of-olive-oil-to-human-health\/\">Nh\u1eefng l\u1ee3i \u00edch c\u1ee7a d\u1ea7u \u00f4 liu \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi<\/a><\/h4>\n<p><iframe title=\"D\u1ea7u \u00f4 liu v\u00e0 ch\u1ee9c n\u0103ng \u0111\u1ed9ng m\u1ea1ch\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/A4WD8Bm7s_I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>C\u00f4ng d\u1ee5ng c\u1ee7a d\u1ea7u \u00f4 liu trong dinh d\u01b0\u1ee1ng v\u00e0 s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/critida.com\/wp-content\/uploads\/Greek-olives-grove-1080x420-1.webp\" sizes=\"(max-width: 1080px) 100vw, 1080px\" srcset=\"https:\/\/critida.com\/wp-content\/uploads\/Greek-olives-grove-1080x420-1.webp 1080w, https:\/\/critida.com\/wp-content\/uploads\/Greek-olives-grove-1080x420-1-300x117-1.jpg 300w, https:\/\/critida.com\/wp-content\/uploads\/Greek-olives-grove-1080x420-1-1024x398-1.webp 1024w, https:\/\/critida.com\/wp-content\/uploads\/Greek-olives-grove-1080x420-1-768x299-1.webp 768w, https:\/\/critida.com\/wp-content\/uploads\/Greek-olives-grove-1080x420-1-18x7-1.jpg 18w\" alt=\"v\u01b0\u1eddn \u00f4 liu Hy L\u1ea1p\" width=\"1080\" height=\"420\" \/> D\u1ea7u \u00f4 liu b\u00e1n s\u1ec9 \u2013 Nh\u00e0 cung c\u1ea5p v\u00e0 ph\u00e2n ph\u1ed1i d\u1ea7u \u00f4 liu s\u1ec9<\/p>\n<h2><a href=\"https:\/\/critida.com\/vi\/bulk-olive-oil-suppliers-evoo-wholesaler\/\" target=\"\"> D\u1ea7u \u00f4 liu h\u1eefu c\u01a1 CRITIDA BIO CRETAN \u2013 Nh\u00e0 s\u1ea3n xu\u1ea5t c\u00e1c s\u1ea3n ph\u1ea9m \u1ea9m th\u1ef1c cao c\u1ea5p c\u1ee7a Crete: S\u1ea3n ph\u1ea9m th\u1ef1c ph\u1ea9m c\u1ee7a ch\u00fang t\u00f4i \u0111\u01b0\u1ee3c xu\u1ea5t kh\u1ea9u ra to\u00e0n th\u1ebf gi\u1edbi \u0111\u1ebfn h\u01a1n 40 qu\u1ed1c gia k\u1ec3 t\u1eeb n\u0103m 1998 \u2013 H\u00e3y tham gia c\u00f9ng ch\u00fang t\u00f4i! <\/a><\/h2>\n<p>Ch\u00fang t\u00f4i l\u00e0 m\u1ed9t c\u00f4ng ty gia \u0111\u00ecnh l\u00e2u \u0111\u1eddi (th\u00e0nh l\u1eadp n\u0103m 1912) chuy\u00ean s\u1ea3n xu\u1ea5t d\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t (EVOO) tr\u00ean \u0111\u1ea3o Crete, Hy L\u1ea1p. D\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t cao c\u1ea5p v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m th\u1ef1c ph\u1ea9m c\u1ee7a ch\u00fang t\u00f4i \u0111\u01b0\u1ee3c xu\u1ea5t kh\u1ea9u sang h\u01a1n 40 qu\u1ed1c gia tr\u00ean to\u00e0n th\u1ebf gi\u1edbi th\u00f4ng qua m\u1ea1ng l\u01b0\u1edbi \u0111\u1ed1i t\u00e1c \u0111\u01b0\u1ee3c l\u1ef1a ch\u1ecdn k\u1ef9 l\u01b0\u1ee1ng. LI\u00caN H\u1ec6 V\u1edaI CH\u00daNG T\u00d4I, H\u00c3Y TR\u1ede TH\u00c0NH \u0110\u1ed0I T\u00c1C KINH DOANH QU\u00dd GI\u00c1 TI\u1ebeP THEO C\u1ee6A CH\u00daNG T\u00d4I! Ch\u00fang t\u00f4i cung c\u1ea5p D\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t (EVOO) \u2013 D\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t h\u1eefu c\u01a1 (EVOO h\u1eefu c\u01a1) \u2013 \u00d4 liu \u0103n li\u1ec1n Hy L\u1ea1p \u2013 Gi\u1ea5m Balsamic \u2013 Th\u1ef1c ph\u1ea9m cao c\u1ea5p, t\u1ea5t c\u1ea3 \u0111\u1ec1u t\u1eeb Crete, Hy L\u1ea1p.<\/p>\n<p><a href=\"https:\/\/critida.com\/vi\/bulk-olive-oil-suppliers-evoo-wholesaler\/\" target=\"_self\"> H\u00e3y tham gia c\u00f9ng ch\u00fang t\u00f4i, tr\u1edf th\u00e0nh nh\u00e0 cung c\u1ea5p\/b\u00e1n bu\u00f4n d\u1ea7u \u00f4 liu! <\/a><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Balancing Cholesterol With Olive Oil What is Cholesterol? Cholesterol is a waxy, fat-like substance that is essential for many bodily<\/p>","protected":false},"author":5,"featured_media":1032,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[104],"tags":[271,272,118,120,273,274,275,276,103,277,278],"class_list":["post-1031","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-balancing-cholesterol","tag-cholesterol","tag-evoo","tag-extra-virgin-olive-oil","tag-hdl","tag-health-benefits","tag-ldl","tag-lowering-cholesterol","tag-olive-oil","tag-olive-oil-health-benefits","tag-olive-oil-heart-benefits"],"permalink_manager":null,"_links":{"self":[{"href":"https:\/\/critida.com\/vi\/wp-json\/wp\/v2\/posts\/1031","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/critida.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/critida.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/critida.com\/vi\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/critida.com\/vi\/wp-json\/wp\/v2\/comments?post=1031"}],"version-history":[{"count":0,"href":"https:\/\/critida.com\/vi\/wp-json\/wp\/v2\/posts\/1031\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/critida.com\/vi\/wp-json\/wp\/v2\/media\/1032"}],"wp:attachment":[{"href":"https:\/\/critida.com\/vi\/wp-json\/wp\/v2\/media?parent=1031"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/critida.com\/vi\/wp-json\/wp\/v2\/categories?post=1031"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/critida.com\/vi\/wp-json\/wp\/v2\/tags?post=1031"}],"curies":[{"name":"trang web","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}