{"id":967,"date":"2022-11-28T16:45:19","date_gmt":"2022-11-28T16:45:19","guid":{"rendered":"https:\/\/stage1.critida.com\/the-benefits-of-olive-oil-to-human-health\/"},"modified":"2026-10-27T07:23:14","modified_gmt":"2026-10-27T07:23:14","slug":"the-benefits-of-olive-oil-to-human-health","status":"publish","type":"post","link":"https:\/\/critida.com\/sv\/the-benefits-of-olive-oil-to-human-health\/","title":{"rendered":"f\u00f6rdelarna med olivolja f\u00f6r m\u00e4nniskors h\u00e4lsa"},"content":{"rendered":"
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Use of olive oil for a healthy diet<\/h2>\n

Hippocrates<\/a> and other ancient physicians used olive oil to treat diseases. Modern scientific research has now proven these beneficial properties.<\/p>\n

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The scientists discovered that the low rate of deaths from heart disease in rural Crete was due to the high consumption of olive oil in contrast to other countries whose residents consume seed oils and animal fats. Corresponding research has proven that olive oil, due to its monounsaturated oleic acid content, controls the level of cholesterol in the blood by improving the level of HDL lipoprotein, and consequently the metabolism of this substance, which is the main cause of heart disease.<\/p>\n

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In addition, the organoleptiska egenskaper hos olivolja<\/a> make it easily digestible by the body and the most suitable fat for eating with beneficial effects on the stomach.<\/p>\n

The Spanish Interprofessional Olive Oil Organization<\/b> supports experts and researchers in order to highlight the health-protective effect of olive oil on the human body. Spanish researchers, among them doctors, are seeking to make olive oil more known to the general public, as many people are not aware of the beneficial effects of olive oil. Through the campaign “For a Lifetime”, they differentiate the quality categories of olive oil, promote its uses in cooking and nutrition in general and want to convey to the Spanish population the advantages that they will have by following a Medelhavskosten<\/a> in which olive oil will be the main source of fats.<\/p>\n

As they argue, a small percentage of people follow the Mediterranean Diet, so it is considered necessary to spread the scientific evidence that exists about the benefits of olive oil and how people with cardiovascular problems can be helped by its use. Specifically, from the CORDIOPREV study<\/a> (2022) it appears that cardiovascular patients who follow a Mediterranean Diet rich in extra jungfruolja<\/a> have up to 30% less chance of their disease recurring compared to those who follow a healthy diet but low in “good” fats.

Olive oil is characterized as a “dietary jewel”, which lowers blood pressure, helps prevent diabetes, increases good cholesterol and lowers bad cholesterol<\/a>, conditions that are closely related to the prevention of cardiovascular diseases. In addition, it has an antioxidant and anti-inflammatory effect, which mitigates chronic diseases such as neurodegenerative diseases, as well as cancer.

Even in sports, the effect of olive oil is important because it is one of the best fats one can consume, with its anti-inflammatory action helping endurance sports (cycling, jogging, etc.) as well as strength sports.<\/p>\n

READ MORE REGARDING THE BENEFITS OF USING OLIVE OIL:<\/h2>\n

H\u00f6gre konsumtion av olivolja kopplad till l\u00e4gre risk f\u00f6r f\u00f6rtida d\u00f6d<\/strong><\/a><\/p>\n

<\/p>\n

Benefits of Olive Oil to human health – an extended article and source of info on the subject of Olive Oil consumption and Health Benefits<\/strong><\/a><\/p>\n

11 Proven Benefits of Olive Oil –\u00a0 Olive oil offers health benefits as it is high in healthy monosaturated fats and antioxidants and anti-inflammatory properties<\/a><\/strong><\/p>\n

Baby Nutrition: is Extra Virgin Olive Oil suitable for Babies & Kids Diet?<\/strong><\/a><\/p>\n

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\"Grekisk Olivolja Partihandel \u2013 Olivolja Partihandel Leverant\u00f6rer och Distribut\u00f6rer<\/p>\n

CRITIDA BIO KRETISK OLIVOLJA \u2013 Producenter av premium kretensiska kulinariska produkter: V\u00e5ra livsmedelsprodukter exporteras \u00f6ver hela v\u00e4rlden till fler \u00e4n 40 l\u00e4nder sedan 1998 \u2013 G\u00e5 med oss! <\/a><\/h2>\n

Vi \u00e4r ett \u00e5rhundraden l\u00e5ngt familjef\u00f6retag (grundat 1912) som producerar EVOO-olivolja p\u00e5 \u00f6n KRETA i GREKLAND. V\u00e5r premium kretensiska extra jungfruolivolja och kulinariska livsmedelsprodukter exporteras i \u00f6ver 40 l\u00e4nder v\u00e4rlden \u00f6ver till ett noggrant utvalt n\u00e4tverk av partners. KONTAKTA OSS, BLI V\u00c5R N\u00c4STA V\u00c4RDEFULLA AFF\u00c4RSPARTNER! f\u00f6r extra jungfruolivolja (EVOO) \u2013 Ekologisk (Bio) Extra jungfruolivolja (Ekologisk EVOO) \u2013 Grekiska bordsoliver \u2013 Balsamvin\u00e4ger \u2013 Delikatesser, allt fr\u00e5n KRETA, GREKLAND.<\/p>\n

G\u00e5 med oss, bli en leverant\u00f6r\/grossist av olivolje! <\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Use of olive oil for a healthy diet Hippocrates and other ancient physicians used olive oil to treat diseases. Modern<\/p>","protected":false},"author":3,"featured_media":968,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[104],"tags":[113,114,62,115,116,64,103],"class_list":["post-967","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-benefits","tag-healthy-diet","tag-healthy-food","tag-healthy-nutrition","tag-human-health","tag-mediterranean-diet","tag-olive-oil"],"permalink_manager":null,"_links":{"self":[{"href":"https:\/\/critida.com\/sv\/wp-json\/wp\/v2\/posts\/967","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/critida.com\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/critida.com\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/critida.com\/sv\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/critida.com\/sv\/wp-json\/wp\/v2\/comments?post=967"}],"version-history":[{"count":0,"href":"https:\/\/critida.com\/sv\/wp-json\/wp\/v2\/posts\/967\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/critida.com\/sv\/wp-json\/wp\/v2\/media\/968"}],"wp:attachment":[{"href":"https:\/\/critida.com\/sv\/wp-json\/wp\/v2\/media?parent=967"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/critida.com\/sv\/wp-json\/wp\/v2\/categories?post=967"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/critida.com\/sv\/wp-json\/wp\/v2\/tags?post=967"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}