{"id":975,"date":"2023-01-15T23:34:44","date_gmt":"2023-01-15T23:34:44","guid":{"rendered":"https:\/\/stage1.critida.com\/cretan-diet\/"},"modified":"2026-10-27T07:21:26","modified_gmt":"2026-10-27T07:21:26","slug":"cretan-diet","status":"publish","type":"post","link":"https:\/\/critida.com\/sl\/cretan-diet\/","title":{"rendered":"Kretska dieta"},"content":{"rendered":"
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On an international scale there is much discussion about, and deep interest in, finding the ideal diet, which will improve the health of human beings warding off illnesses. Ever since antiquity, the traditional diet of Cretans seems to be just such a one, including all the right ingredients.<\/p>\n

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Gr\u0161ki otok Kreta je bil vedno povezan z zdravljenjem in regeneracijo.<\/p>\n

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In \u0161e enkrat, starodavna kultura lahko ponudi lekcije ljudem dana\u0161njega \u010dasa!<\/p>\n

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Following scientific research and statistical analyses, the Cretan nutrition and diet has been proven to spodbujajo zdravje in dolgo\u017eivost<\/b>. It consists almost exclusively of products that the people of Crete produce naturally. Products that only the island of Crete and its ideal climatic conditions can offer.<\/p>\n

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It is not only the unique in taste and quality Cretan products<\/a> pa tudi njihova kombinacija, ki daje ogromno hranilno vrednost in jo najdemo v vsaki kretski jedi.<\/p>\n

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Primerjalna \u0161tudija med ve\u010d razvitimi dr\u017eavami, ki se je za\u010dela leta 1960 v imenu sedmih dr\u017eav, je vklju\u010devala skupino pribli\u017eno 700 kretskih mo\u0161kih s pode\u017eelja pod zdravni\u0161kim nadzorom, ki redno preverja njihovo zdravstveno stanje: doslej je imela ta skupina najni\u017eji odstotek smrti zaradi sr\u010dnih napadov in razli\u010dnih vrst raka.<\/p>\n

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This study has also shown the Cretan population to be the longest living one: when, in 1991, thirty one years after the beginning of the study, the Social Health Sector<\/a> of the University of Crete<\/a> undertook the medical checkup of the group, about 50% were found to be still alive as opposed to the rest of the six participating countries where there wasn’t a single survivor (even in the rest of Greece)!Until recently the diet was simple and wholesome: olive oil, which counted for the 1\/3 of the individual’s daily need in energy, but mainly cereals, principally bread, pulses, vegetables and fruit and, to a lesser degree, cheese, milk, eggs, fish and a little red wine with every meal.<\/p>\n

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Taking into account the conditions of today’s life, we would recommend a return to the traditional Cretan eating habits.<\/p>\n

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If someone decides to incorporate a Cretan-like diet, it is good to know the following basics:<\/p>\n

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  • Uporabite olivno olje kot glavno ma\u0161\u010dobo in nadomestite druge ma\u0161\u010dobe in olja<\/li>\n
  • Pijte zmerno koli\u010dino vina, obi\u010dajno med obroki; pribli\u017eno en do dva kozarca na dan za mo\u0161ke in en kozarec na dan za \u017eenske<\/li>\n
  • Jejte sve\u017ee sadje kot tipi\u010dno dnevno sladico; omejite sladkarije z veliko koli\u010dino sladkorja in nasi\u010denih ma\u0161\u010dob<\/li>\n
  • Vklju\u010dite obilo hrane rastlinskega izvora, vklju\u010dno s sadjem in zelenjavo, kruhom in \u017eiti, fi\u017eolom, ore\u0161\u010dki in semeni<\/li>\n
  • Jejte minimalno predelano ter sezonsko sve\u017eo in lokalno pridelano hrano<\/li>\n
  • Skupni vnos ma\u0161\u010dob v prehrani naj bi se gibal od manj kot 25 odstotkov do ve\u010d kot 35 odstotkov energije, pri \u010demer nasi\u010dene ma\u0161\u010dobe ne smejo predstavljati ve\u010d kot 7 do 8 odstotkov vseh kalorij.<\/li>\n
  • Vsak dan jejte majhne do zmerne koli\u010dine sira in jogurta<\/li>\n
  • Tedensko u\u017eivajte majhne do zmerne koli\u010dine rib in perutnine; jajca pa omejite z ni\u010d na \u0161tiri porcij na teden.<\/li>\n<\/ul>\n

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    Rde\u010de meso jejte le nekajkrat ali samo enkrat na mesec.<\/p>\n

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    Cooking Recipes from the island of Crete and mainland Greece<\/b><\/a><\/p>\n

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    We are what we eat: Crete – Nat Geo Live<\/p>\n