{"id":967,"date":"2022-11-28T16:45:19","date_gmt":"2022-11-28T16:45:19","guid":{"rendered":"https:\/\/stage1.critida.com\/the-benefits-of-olive-oil-to-human-health\/"},"modified":"2026-10-27T07:23:14","modified_gmt":"2026-10-27T07:23:14","slug":"the-benefits-of-olive-oil-to-human-health","status":"publish","type":"post","link":"https:\/\/critida.com\/sl\/the-benefits-of-olive-oil-to-human-health\/","title":{"rendered":"koristi olivnega olja za zdravje ljudi"},"content":{"rendered":"
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Use of olive oil for a healthy diet<\/h2>\n

Hippocrates<\/a> and other ancient physicians used olive oil to treat diseases. Modern scientific research has now proven these beneficial properties.<\/p>\n

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The scientists discovered that the low rate of deaths from heart disease in rural Crete was due to the high consumption of olive oil in contrast to other countries whose residents consume seed oils and animal fats. Corresponding research has proven that olive oil, due to its monounsaturated oleic acid content, controls the level of cholesterol in the blood by improving the level of HDL lipoprotein, and consequently the metabolism of this substance, which is the main cause of heart disease.<\/p>\n

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In addition, the organolepti\u010dne lastnosti olivnega olja<\/a> make it easily digestible by the body and the most suitable fat for eating with beneficial effects on the stomach.<\/p>\n

The Spanish Interprofessional Olive Oil Organization<\/b> supports experts and researchers in order to highlight the health-protective effect of olive oil on the human body. Spanish researchers, among them doctors, are seeking to make olive oil more known to the general public, as many people are not aware of the beneficial effects of olive oil. Through the campaign “For a Lifetime”, they differentiate the quality categories of olive oil, promote its uses in cooking and nutrition in general and want to convey to the Spanish population the advantages that they will have by following a Mediteranska dieta<\/a> in which olive oil will be the main source of fats.<\/p>\n

As they argue, a small percentage of people follow the Mediterranean Diet, so it is considered necessary to spread the scientific evidence that exists about the benefits of olive oil and how people with cardiovascular problems can be helped by its use. Specifically, from the CORDIOPREV study<\/a> (2022) it appears that cardiovascular patients who follow a Mediterranean Diet rich in ekstra devi\u0161ko olj\u010dno olje<\/a> have up to 30% less chance of their disease recurring compared to those who follow a healthy diet but low in “good” fats.

Olive oil is characterized as a “dietary jewel”, which lowers blood pressure, helps prevent diabetes, increases good cholesterol and lowers bad cholesterol<\/a>, conditions that are closely related to the prevention of cardiovascular diseases. In addition, it has an antioxidant and anti-inflammatory effect, which mitigates chronic diseases such as neurodegenerative diseases, as well as cancer.

Even in sports, the effect of olive oil is important because it is one of the best fats one can consume, with its anti-inflammatory action helping endurance sports (cycling, jogging, etc.) as well as strength sports.<\/p>\n

READ MORE REGARDING THE BENEFITS OF USING OLIVE OIL:<\/h2>\n

Ve\u010dja poraba olivnega olja povezana z manj\u0161im tveganjem za prezgodnjo smrt<\/strong><\/a><\/p>\n

<\/p>\n

Benefits of Olive Oil to human health – an extended article and source of info on the subject of Olive Oil consumption and Health Benefits<\/strong><\/a><\/p>\n

11 Proven Benefits of Olive Oil –\u00a0 Olive oil offers health benefits as it is high in healthy monosaturated fats and antioxidants and anti-inflammatory properties<\/a><\/strong><\/p>\n

Baby Nutrition: is Extra Virgin Olive Oil suitable for Babies & Kids Diet?<\/strong><\/a><\/p>\n

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\"Gr\u0161ki Veleprodaja olivnega olja \u2013 dobavitelji in distributerji olivnega olja na debelo<\/p>\n

CRITIDA BIO KRETANSKO OLIVNO OLJE \u2013 Proizvajalci vrhunskih kretskih kulinari\u010dnih izdelkov: Na\u0161e prehrambene izdelke IZVA\u017dAMO PO VSEM SVETU v ve\u010d kot 40 dr\u017eav, \u017ee od leta 1998 \u2013 Pridru\u017eite se nam! <\/a><\/h2>\n

Smo ve\u010dstoletno dru\u017einsko podjetje (ustanovljeno leta 1912) za proizvodnjo olj\u010dnega olja EVOO na otoku KRETA v GR\u010cIJI. Na\u0161e vrhunsko kretsko ekstra devi\u0161ko olj\u010dno olje in kulinari\u010dni prehrambeni izdelki se izva\u017eajo v ve\u010d kot 40 dr\u017eav po vsem svetu skrbno izbrani mre\u017ei partnerjev. KONTAKTIRAJTE NAS IN POSTANITE NA\u0160 NASLEDNJI CENJENI POSLOVNI PARTNER! za ekstra devi\u0161ko olj\u010dno olje (EVOO) \u2013 ekolo\u0161ko (bio) ekstra devi\u0161ko olj\u010dno olje (ekolo\u0161ki EVOO) \u2013 gr\u0161ke namizne olive \u2013 balzami\u010dni kis \u2013 delikatese, vse iz KRETE, GR\u010cIJA<\/p>\n

Pridru\u017eite se nam in postanite dobavitelj\/trgovec na debelo z olivnim oljem! <\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Use of olive oil for a healthy diet Hippocrates and other ancient physicians used olive oil to treat diseases. Modern<\/p>","protected":false},"author":3,"featured_media":968,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[104],"tags":[113,114,62,115,116,64,103],"class_list":["post-967","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-benefits","tag-healthy-diet","tag-healthy-food","tag-healthy-nutrition","tag-human-health","tag-mediterranean-diet","tag-olive-oil"],"permalink_manager":null,"_links":{"self":[{"href":"https:\/\/critida.com\/sl\/wp-json\/wp\/v2\/posts\/967","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/critida.com\/sl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/critida.com\/sl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/critida.com\/sl\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/critida.com\/sl\/wp-json\/wp\/v2\/comments?post=967"}],"version-history":[{"count":0,"href":"https:\/\/critida.com\/sl\/wp-json\/wp\/v2\/posts\/967\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/critida.com\/sl\/wp-json\/wp\/v2\/media\/968"}],"wp:attachment":[{"href":"https:\/\/critida.com\/sl\/wp-json\/wp\/v2\/media?parent=967"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/critida.com\/sl\/wp-json\/wp\/v2\/categories?post=967"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/critida.com\/sl\/wp-json\/wp\/v2\/tags?post=967"}],"curies":[{"name":"delovni list","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}