{"id":1041,"date":"2024-12-18T11:57:41","date_gmt":"2024-12-18T11:57:41","guid":{"rendered":"https:\/\/stage1.critida.com\/polyphenols-what-are-polyphenols-rich-foods-in-olive-oil-healyh-benefits\/"},"modified":"2026-10-27T06:22:57","modified_gmt":"2026-10-27T06:22:57","slug":"polyphenols-what-are-polyphenols-rich-foods-in-olive-oil-healyh-benefits","status":"publish","type":"post","link":"https:\/\/critida.com\/ro\/polyphenols-what-are-polyphenols-rich-foods-in-olive-oil-healyh-benefits\/","title":{"rendered":"Ce sunt polifenolii? Alimente bogate \u00een polifenoli \u2013 Polifenolii din uleiul de m\u0103sline \u2013 Beneficii pentru s\u0103n\u0103tate"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1041\" class=\"elementor elementor-1041\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"wd-negative-gap elementor-element elementor-element-70c55255 e-flex e-con-boxed e-con e-parent\" data-id=\"70c55255\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-392e9bd4 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"392e9bd4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\n<h1>Ce sunt polifenolii? Alimente bogate \u00een polifenoli \u2013 Polifenolii din uleiul de m\u0103sline \u2013 Beneficii pentru s\u0103n\u0103tate ale polifenolilor<\/h1>\n<h2>Compu\u0219i polifenolici \u2013 acid polifenolic \u2013 flavonoide polifenolice \u2013 antioxidan\u021bi polifenolici din uleiul de m\u0103sline<\/h2>\n<h2><strong>Polifenoli: Compozi\u021bie chimic\u0103<\/strong><\/h2>\n<p><strong>Polifenoli<\/strong> sunt compu\u0219i organici caracteriza\u021bi prin prezen\u021ba mai multor unit\u0103\u021bi fenolice \u00een structura lor chimic\u0103. Fenolul \u00een sine este un inel benzenic cu o grupare hidroxil (-OH) ata\u0219at\u0103. Polifenolii sunt defini\u021bi prin faptul c\u0103 au mai mult de o unitate fenolic\u0103, iar structura lor determin\u0103 func\u021bia, activitatea biologic\u0103 \u0219i clasificarea lor. Ace\u0219tia sunt sintetiza\u021bi prin dou\u0103 c\u0103i principale \u00een plante: <strong>\u0219ikimat<\/strong> calea (calea acidului shikimic) \u0219i <strong>fenilpropanoid<\/strong> cale.<\/p>\n<h3><strong>Caracteristici chimice generale<\/strong><\/h3>\n<p><strong>Structura fenolic\u0103:<\/strong> Polifenolii se bazeaz\u0103 pe inele aromatice legate de grup\u0103ri hidroxil.<br \/><strong>Grupuri func\u021bionale:<\/strong> Pe l\u00e2ng\u0103 grup\u0103rile hidroxil, polifenolii con\u021bin adesea \u0219i alte grup\u0103ri func\u021bionale, cum ar fi grup\u0103rile metoxi (-OCH\u2083) \u0219i carboxil (-COOH), care influen\u021beaz\u0103 solubilitatea \u0219i activitatea lor biologic\u0103.<br \/><strong>Greutate molecular\u0103:<\/strong> Polifenolii variaz\u0103 de la molecule mici, precum acizii fenolici, p\u00e2n\u0103 la polimeri mari \u0219i complec\u0219i, cum ar fi taninurile.<\/p>\n<p><strong>Clasificarea polifenolilor dup\u0103 structur\u0103<\/strong><\/p>\n<p>Polifenolii sunt \u00een general \u00eemp\u0103r\u021bi\u021bi \u00een urm\u0103toarele categorii:<\/p>\n<p><strong>Flavonoide<\/strong><br \/>Structura central\u0103: C6-C3-C6 (dou\u0103 inele aromatice conectate printr-o punte cu trei atomi de carbon).<br \/>Subclase: Flavonoidele sunt clasificate \u00een continuare pe baza modelului de oxidare \u0219i substitu\u021bie al inelului lor central:<br \/>Flavonoli (de exemplu, quercetin\u0103, kaempferol)<br \/>Flavone (de exemplu, luteolin\u0103, apigenin\u0103)<br \/>Izoflavone (de exemplu, genisteina, daidzeina)<br \/>Flavan-3-oli (de exemplu, catechine, epicatechine)<br \/>Antocianine (de exemplu, cianidin\u0103, malvidin\u0103).<br \/>Surse: Se g\u0103se\u0219te \u00een fructe, legume, ceai \u0219i vin.<\/p>\n<p><strong>Acizi fenolici<\/strong><br \/>Structura central\u0103: Bazat\u0103 pe deriva\u021bi ai acidului benzoic sau ai acidului cinamic.<br \/>Exemple: acid galic, acid cafeic, acid ferulic \u0219i acid p-cumaric.<br \/>Surse: Prezent \u00een cafea, fructe de p\u0103dure \u0219i cereale integrale.<\/p>\n<p><strong>Stilbeni<\/strong><br \/>Structura nucleului: C6-C2-C6 (dou\u0103 inele aromatice conectate printr-o punte de etilen\u0103 cu doi atomi de carbon).<br \/>Exemplu: Resveratrolul.<br \/>Surse: Struguri, vin \u0219i arahide.<\/p>\n<p><strong>Lignani<\/strong><br \/>Structura central\u0103: Derivat\u0103 din dimerizarea a dou\u0103 unit\u0103\u021bi fenilpropanoide.<br \/>Exemple: Secoisolariciresinol \u0219i matairesinol.<br \/>Surse: Semin\u021be (\u00een special semin\u021be de in), cereale \u0219i legume.<\/p>\n<p><strong>Taninuri<\/strong><br \/>Structura central\u0103: Molecule polimerice mari formate din monomeri de flavonoizi sau acid fenolic.<br \/>Tipuri:<br \/>Taninuri hidrolizabile: pe baz\u0103 de acid galic sau acid elagic.<br \/>Taninuri condensate: Polimeri de flavan-3-oli.<br \/>Surse: Se g\u0103se\u0219te \u00een ceai, vin \u0219i unele fructe.<\/p>\n<h3><strong>Propriet\u0103\u021bi chimice cheie<\/strong><\/h3>\n<p><strong>Hidroxilare<\/strong>Num\u0103rul \u0219i pozi\u021bia grup\u0103rilor hidroxil influen\u021beaz\u0103 activitatea antioxidant\u0103.<br \/><strong>Conjugare<\/strong>Polifenolii exist\u0103 adesea sub form\u0103 de glicozide, lega\u021bi de molecule de zah\u0103r, ceea ce le afecteaz\u0103 solubilitatea \u0219i biodisponibilitatea.<br \/><strong>Polimerizare<\/strong>Polifenolii mai mari (cum ar fi taninurile) au o capacitate sporit\u0103 de a lega proteinele \u0219i alte macromolecule.<\/p>\n<p><strong>Rolul func\u021bional al compozi\u021biei chimice<\/strong><\/p>\n<p><strong>Activitate antioxidant\u0103<\/strong>Grup\u0103rile hidroxil fenolice doneaz\u0103 atomi de hidrogen pentru a neutraliza radicalii liberi.<br \/><strong>Chelare<\/strong>Polifenolii pot lega ionii metalici, reduc\u00e2nd oxidarea catalizat\u0103 de metale.<br \/>Interac\u021biunea cu biomoleculele: Capacitatea de a interac\u021biona cu proteinele \u0219i lipidele influen\u021beaz\u0103 rolurile acestora \u00een s\u0103n\u0103tate \u0219i metabolism.<\/p>\n<p>\u00cen concluzie, compozi\u021bia chimic\u0103 a polifenolilor \u2013 marcat\u0103 de structura lor fenolic\u0103, modelele de hidroxilare \u0219i diversitatea grupurilor func\u021bionale \u2013 determin\u0103 rolurile lor biologice \u0219i beneficiile pentru s\u0103n\u0103tate. Varietatea \u0219i complexitatea lor larg\u0103 \u00eei fac cruciali at\u00e2t pentru ap\u0103rarea plantelor, c\u00e2t \u0219i pentru nutri\u021bia uman\u0103.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/critida.com\/wp-content\/uploads\/Phenolic-compounds-in-EVOO-Olive-Oil-960x640-1.webp\" sizes=\"(max-width: 960px) 100vw, 960px\" srcset=\"https:\/\/critida.com\/wp-content\/uploads\/Phenolic-compounds-in-EVOO-Olive-Oil-960x640-1.webp 960w, https:\/\/critida.com\/wp-content\/uploads\/Phenolic-compounds-in-EVOO-Olive-Oil-960x640-1-300x200-1.jpg 300w, https:\/\/critida.com\/wp-content\/uploads\/Phenolic-compounds-in-EVOO-Olive-Oil-960x640-1-768x512-1.webp 768w, https:\/\/critida.com\/wp-content\/uploads\/Phenolic-compounds-in-EVOO-Olive-Oil-960x640-1-18x12-1.jpg 18w\" alt=\"Compu\u0219i fenolici din uleiul de m\u0103sline EVOO\" width=\"960\" height=\"640\" \/><\/p>\n<h2><strong>\u00cen\u021belegerea polifenolilor:<\/strong><\/h2>\n<p><strong>Polifenolii sunt compu\u0219i protectori ai naturii<\/strong><\/p>\n<p><strong>Polifenoli<\/strong> sunt un grup divers de compu\u0219i naturali g\u0103si\u021bi \u00een <strong>plante<\/strong>, celebra\u021bi pentru puterea lor <strong>propriet\u0103\u021bi antioxidante<\/strong> \u0219i numeroase <strong>beneficii pentru s\u0103n\u0103tate<\/strong>. Ace\u0219tia sunt metaboli\u021bi secundari produ\u0219i de plante pentru a se ap\u0103ra \u00eempotriva radia\u021biilor ultraviolete, a agen\u021bilor patogeni \u0219i a erbivorelor.<\/p>\n<p>Pentru oameni, consumul de alimente bogate \u00een polifenoli a fost asociat cu \u00eembun\u0103t\u0103\u021birea s\u0103n\u0103t\u0103\u021bii \u0219i prevenirea bolilor.<\/p>\n<h3><strong>Tipuri de polifenoli<\/strong><\/h3>\n<p>Polifenolii sunt clasifica\u021bi \u00een patru grupe principale, \u00een func\u021bie de structura lor chimic\u0103:<\/p>\n<p><strong>Flavonoide<\/strong>Cea mai mare categorie, incluz\u00e2nd compu\u0219i precum quercetina, catechinele \u0219i antocianinele. Flavonoidele sunt abundente \u00een fructe, legume, ceai \u0219i vin ro\u0219u.<br \/><strong>Acizi fenolici<\/strong>G\u0103si\u021bi \u00een cafea, fructe de p\u0103dure \u0219i anumite cereale, ace\u0219ti compu\u0219i, cum ar fi acidul cafeic \u0219i acidul ferulic, prezint\u0103 propriet\u0103\u021bi antioxidante puternice.<br \/><strong>Stilbeni<\/strong>Un grup mai mic, resveratrolul fiind un membru bine-cunoscut. Se g\u0103se\u0219te frecvent \u00een vinul ro\u0219u \u0219i struguri.<br \/><strong>Lignani<\/strong>Prezen\u021bi \u00een semin\u021be, \u00een special \u00een semin\u021be de in, \u0219i \u00een cereale integrale, lignanii sunt cunoscu\u021bi pentru efectele lor asem\u0103n\u0103toare estrogenului.<\/p>\n<h3><strong>Surse alimentare de polifenoli<\/strong><\/h3>\n<p>Polifenolii sunt abunden\u021bi \u00eentr-o varietate de alimente pe baz\u0103 de plante. Sursele cheie includ:<\/p>\n<p><strong>Fructe<\/strong>Mere, fructe de p\u0103dure, struguri, cire\u0219e \u0219i citrice.<br \/><strong>Legume<\/strong>Spanac, ceap\u0103 \u0219i broccoli.<br \/><strong>B\u0103uturi<\/strong>Ceai, cafea \u0219i vin ro\u0219u.<br \/><strong>Leguminoase \u0219i nuci<\/strong>Soia, linte, migdale \u0219i nuci.<br \/><strong>Ierburi \u0219i condimente<\/strong>Turmeric, cui\u0219oare \u0219i rozmarin.<br \/><strong>Ulei de m\u0103sline<\/strong>Uleiul de m\u0103sline extravirgin este o surs\u0103 deosebit de bogat\u0103 de polifenoli, care contribuie la beneficiile sale pentru s\u0103n\u0103tate.<\/p>\n<h3><strong>Beneficiile pentru s\u0103n\u0103tate ale polifenolilor<\/strong><\/h3>\n<p>Cel\/Cea\/Cei\/Cele <strong>activitate antioxidant\u0103<\/strong> de polifenoli ajut\u0103 la neutralizarea radicalilor liberi nocivi din organism, reduc\u00e2nd stresul oxidativ - un factor legat de boli cronice precum cancerul, bolile cardiovasculare \u0219i tulbur\u0103rile neurodegenerative. Iat\u0103 c\u00e2teva beneficii cheie:<\/p>\n<p><strong>S\u0103n\u0103tatea inimii<\/strong>Polifenolii \u00eembun\u0103t\u0103\u021besc func\u021bia endotelial\u0103, scad tensiunea arterial\u0103 \u0219i reduc oxidarea colesterolului LDL.<br \/><strong>S\u0103n\u0103tatea creierului<\/strong>Compu\u0219i precum flavonoidele pot \u00eembun\u0103t\u0103\u021bi func\u021bia cognitiv\u0103 \u0219i pot reduce riscul de boal\u0103 Alzheimer.<br \/><strong>Efecte antiinflamatorii<\/strong>Polifenolii moduleaz\u0103 c\u0103ile inflamatorii, amelior\u00e2nd simptomele unor afec\u021biuni precum artrita.<br \/><strong>Prevenirea cancerului<\/strong>Rolul lor \u00een protejarea ADN-ului de deteriorare \u0219i inhibarea cre\u0219terii tumorale este studiat pe larg.<\/p>\n<h3><strong>Biodisponibilitate \u0219i absorb\u021bie<\/strong><\/h3>\n<p>Nu to\u021bi polifenolii sunt la fel de biodisponibili. Factori precum prepararea alimentelor, microbiota intestinal\u0103 \u0219i metabolismul individual influen\u021beaz\u0103 absorb\u021bia lor. Alimentele \u0219i b\u0103uturile fermentate \u00eembun\u0103t\u0103\u021besc adesea biodisponibilitatea polifenolilor.<\/p>\n<p><strong>Provoc\u0103ri \u0219i cercetare<\/strong><\/p>\n<p>De\u0219i beneficiile polifenolilor pentru s\u0103n\u0103tate sunt bine documentate, \u00eenc\u0103 exist\u0103 provoc\u0103ri \u00een \u00een\u021belegerea pe deplin\u0103 a mecanismelor lor. Cercet\u0103rile continu\u0103 s\u0103 exploreze nivelurile optime de aport, interac\u021biunile cu al\u021bi nutrien\u021bi \u0219i efectele pe termen lung asupra s\u0103n\u0103t\u0103\u021bii.<\/p>\n<p>\u2013 \u2013 \u2013<\/p>\n<p>Polifenolii sunt vitali pentru men\u021binerea s\u0103n\u0103t\u0103\u021bii \u0219i prevenirea bolilor. O diet\u0103 bogat\u0103 \u00een alimente care con\u021bin polifenoli sus\u021bine bun\u0103starea general\u0103., <strong>f\u0103c\u00e2nd ca polifenolii s\u0103 fie esen\u021biali pentru un stil de via\u021b\u0103 echilibrat \u0219i s\u0103n\u0103tos<\/strong>. Incorpor\u00e2nd o varietate de fructe, legume, nuci \u0219i <strong>ulei de m\u0103sline de \u00eenalt\u0103 calitate<\/strong> v\u0103 poate asigura c\u0103 ve\u021bi culege beneficiile acestor compu\u0219i puternici din plante.<\/p>\n<h2><strong>Polifenolii din uleiul de m\u0103sline (EVVO \u2013 ulei de m\u0103sline extravirgin):<\/strong><\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/critida.com\/wp-content\/uploads\/categories-of-extra-virgin-olive-oil-EVOO-polyphenols-examples-chemical-composition-960x653-1.webp\" sizes=\"(max-width: 960px) 100vw, 960px\" srcset=\"https:\/\/critida.com\/wp-content\/uploads\/categories-of-extra-virgin-olive-oil-EVOO-polyphenols-examples-chemical-composition-960x653-1.webp 960w, https:\/\/critida.com\/wp-content\/uploads\/categories-of-extra-virgin-olive-oil-EVOO-polyphenols-examples-chemical-composition-960x653-1-300x204-1.jpg 300w, https:\/\/critida.com\/wp-content\/uploads\/categories-of-extra-virgin-olive-oil-EVOO-polyphenols-examples-chemical-composition-960x653-1-768x522-1.webp 768w, https:\/\/critida.com\/wp-content\/uploads\/categories-of-extra-virgin-olive-oil-EVOO-polyphenols-examples-chemical-composition-960x653-1-18x12-1.jpg 18w\" alt=\"categorii de exemple de polifenoli din uleiul de m\u0103sline extravirgin (EVOO) - compozi\u021bie chimic\u0103\" width=\"960\" height=\"653\" \/><\/p>\n<p><strong>Compu\u0219i chimici antioxidan\u021bi din uleiul de m\u0103sline extravirgin \u0219i m\u0103slinele de mas\u0103<\/strong><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/critida.com\/wp-content\/uploads\/Antioxidant-Chemical-Compounds-in-Extra-Virgin-Olive-Oil-and-Table-Olives-2-960x569-1.webp\" sizes=\"(max-width: 960px) 100vw, 960px\" srcset=\"https:\/\/critida.com\/wp-content\/uploads\/Antioxidant-Chemical-Compounds-in-Extra-Virgin-Olive-Oil-and-Table-Olives-2-960x569-1.webp 960w, https:\/\/critida.com\/wp-content\/uploads\/Antioxidant-Chemical-Compounds-in-Extra-Virgin-Olive-Oil-and-Table-Olives-2-960x569-1-300x178-1.jpg 300w, https:\/\/critida.com\/wp-content\/uploads\/Antioxidant-Chemical-Compounds-in-Extra-Virgin-Olive-Oil-and-Table-Olives-2-960x569-1-768x455-1.webp 768w, https:\/\/critida.com\/wp-content\/uploads\/Antioxidant-Chemical-Compounds-in-Extra-Virgin-Olive-Oil-and-Table-Olives-2-960x569-1-18x12-1.jpg 18w\" alt=\"Compu\u0219i chimici antioxidan\u021bi din uleiul de m\u0103sline extravirgin \u0219i m\u0103slinele de mas\u0103\" width=\"960\" height=\"569\" \/><\/p>\n<p><strong>Structurile chimice ale polifenolilor identifica\u021bi \u00een extractele de ulei de m\u0103sline<\/strong><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/critida.com\/wp-content\/uploads\/Chemical-structures-of-polyphenols-identified-in-olive-oil-extracts-960x670-1.jpg\" sizes=\"(max-width: 960px) 100vw, 960px\" srcset=\"https:\/\/critida.com\/wp-content\/uploads\/Chemical-structures-of-polyphenols-identified-in-olive-oil-extracts-960x670-1.jpg 960w, https:\/\/critida.com\/wp-content\/uploads\/Chemical-structures-of-polyphenols-identified-in-olive-oil-extracts-960x670-1-300x209-1.jpg 300w, https:\/\/critida.com\/wp-content\/uploads\/Chemical-structures-of-polyphenols-identified-in-olive-oil-extracts-960x670-1-768x536-1.webp 768w, https:\/\/critida.com\/wp-content\/uploads\/Chemical-structures-of-polyphenols-identified-in-olive-oil-extracts-960x670-1-18x12-1.webp 18w\" alt=\"Structurile chimice ale polifenolilor identifica\u021bi \u00een extractele de ulei de m\u0103sline\" width=\"960\" height=\"670\" \/><\/p>\n<p><strong>Ulei de m\u0103sline bogat \u00een polifenoli \u2013 Beneficii pentru s\u0103n\u0103tate \u00een func\u021bie de tipul de compu\u0219i polifenolici<\/strong><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/critida.com\/wp-content\/uploads\/Polyphenol-Rich-Olive-Oil-The-Health-Benefits-960x659-1.webp\" sizes=\"(max-width: 960px) 100vw, 960px\" srcset=\"https:\/\/critida.com\/wp-content\/uploads\/Polyphenol-Rich-Olive-Oil-The-Health-Benefits-960x659-1.webp 960w, https:\/\/critida.com\/wp-content\/uploads\/Polyphenol-Rich-Olive-Oil-The-Health-Benefits-960x659-1-300x206-1.jpg 300w, https:\/\/critida.com\/wp-content\/uploads\/Polyphenol-Rich-Olive-Oil-The-Health-Benefits-960x659-1-768x527-1.webp 768w, https:\/\/critida.com\/wp-content\/uploads\/Polyphenol-Rich-Olive-Oil-The-Health-Benefits-960x659-1-18x12-1.jpg 18w\" alt=\"Ulei de m\u0103sline bogat \u00een polifenoli - Beneficii pentru s\u0103n\u0103tate\" width=\"960\" height=\"659\" \/> https:\/\/youtu.be\/H5mhYpKUlgk?feature=shared<\/p>\n<p>\u201c<strong>Scopul alimentelor este de a-\u021bi aduce uleiul de m\u0103sline \u00een gur\u0103.<\/strong>\u201d\u201d. Aceasta este una dintre zic\u0103torile preferate ale Dr. Gundry. De ce este at\u00e2t de obsedat de uleiul de m\u0103sline? Afl\u0103 \u00een acest videoclip de ce uleiul de m\u0103sline \u0219i polifenolii pe care \u00eei con\u021bine sunt printre cele mai bune lucruri pentru s\u0103n\u0103tatea ta.<\/p>\n<h2>Antioxidan\u021bii din uleiurile de m\u0103sline virgine grece\u0219ti<\/h2>\n<h3>Tabelul 2. Compu\u0219i fenolici individuali raporta\u021bi \u00een uleiurile de m\u0103sline virgine grece\u0219ti.<\/h3>\n<p>(sursa: https:\/\/www.mdpi.com\/2076-3921\/3\/2\/387)<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/critida.com\/wp-content\/uploads\/how-to-use-olive-oil-to-lower-cholesterol-960x640-1.webp\" sizes=\"(max-width: 960px) 100vw, 960px\" srcset=\"https:\/\/critida.com\/wp-content\/uploads\/how-to-use-olive-oil-to-lower-cholesterol-960x640-1.webp 960w, https:\/\/critida.com\/wp-content\/uploads\/how-to-use-olive-oil-to-lower-cholesterol-960x640-1-300x200-1.jpg 300w, https:\/\/critida.com\/wp-content\/uploads\/how-to-use-olive-oil-to-lower-cholesterol-960x640-1-768x512-1.webp 768w, https:\/\/critida.com\/wp-content\/uploads\/how-to-use-olive-oil-to-lower-cholesterol-960x640-1-18x12-1.jpg 18w\" alt=\"cum s\u0103 folose\u0219ti uleiul de m\u0103sline pentru a reduce colesterolul\" width=\"960\" height=\"640\" \/><\/p>\n<p><b>Tabelul 2.<\/b> Compu\u0219i fenolici individuali raporta\u021bi \u00een <strong>Uleiuri de m\u0103sline virgine grece\u0219ti<\/strong><\/p>\n<table style=\"color: darkblue;\" rules=\"rows\">\n<thead>\n<tr>\n<th colspan=\"2\" align=\"center\" valign=\"middle\">Tehnica analitic\u0103<\/th>\n<th colspan=\"2\" align=\"center\" valign=\"middle\">Cultivar<\/th>\n<th colspan=\"3\" align=\"center\" valign=\"middle\">N<\/th>\n<th colspan=\"3\" align=\"center\" valign=\"middle\">Compu\u0219i<\/th>\n<th colspan=\"2\" align=\"right\" valign=\"middle\">\u00a0<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td colspan=\"2\" align=\"center\" valign=\"middle\">HPLC<\/td>\n<td colspan=\"2\" align=\"center\" valign=\"middle\">NS<\/td>\n<td colspan=\"3\" align=\"center\" valign=\"middle\">24<\/td>\n<td colspan=\"3\" align=\"left\" valign=\"middle\">Hidroxitirozol, tirozol<\/td>\n<td colspan=\"2\" align=\"center\" valign=\"middle\">\u00a0<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" align=\"center\" valign=\"middle\">HPLC diverse detectoare<\/td>\n<td colspan=\"2\" align=\"center\" valign=\"middle\">NS<\/td>\n<td colspan=\"3\" align=\"center\" valign=\"middle\">Nefurnizat<\/td>\n<td colspan=\"3\" align=\"left\" valign=\"middle\">Hidroxitirozol, tirozol, acid vanilic, acid p-hidroxibenzoic, acid siringic, acid o-cumaric, acid p-cumaric, acid galic, acid homovanilic, acid ferulic<\/td>\n<td colspan=\"2\" align=\"center\" valign=\"middle\">\u00a0<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" align=\"center\" valign=\"middle\">HPLC<\/td>\n<td colspan=\"2\" align=\"center\" valign=\"middle\">Uleiuri tulburi \u0219i filtrate NS<\/td>\n<td colspan=\"3\" align=\"center\" valign=\"middle\">6<\/td>\n<td colspan=\"3\" align=\"left\" valign=\"middle\">Hidroxitirozol, tirozol<\/td>\n<td colspan=\"2\" align=\"center\" valign=\"middle\">\u00a0<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" align=\"center\" valign=\"middle\">HPLC<\/td>\n<td colspan=\"2\" align=\"center\" valign=\"middle\">Koroneiki<\/td>\n<td colspan=\"3\" align=\"center\" valign=\"middle\">8<\/td>\n<td colspan=\"3\" align=\"left\" valign=\"middle\">Hidroxitirozol, tirozol, aglicon al oleuropeinei, form\u0103 dialdehidic\u0103 a acidului elenolic legat\u0103 de OH-tirozol, form\u0103 dialdehidic\u0103 a acidului elenolic legat\u0103 de tirozol, derivat de tirozol, acid cafeic, acid vanilic<\/td>\n<td colspan=\"2\" align=\"center\" valign=\"middle\">\u00a0<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" align=\"center\" valign=\"middle\">LC-SPE-RMN<\/td>\n<td colspan=\"2\" align=\"center\" valign=\"middle\">Koroneiki Kolovi<\/td>\n<td colspan=\"3\" align=\"center\" valign=\"middle\">2 2<\/td>\n<td colspan=\"3\" align=\"left\" valign=\"middle\">Hidroxitirozol, tirozol, acetat de hidroxitirozol, acetat de tirozol, un num\u0103r mare de deriva\u021bi secoiridoizi, inclusiv acid elenolic, acid vanilic, vanilin\u0103, acid p-cumaric, pinoresinol, 1-acetoxipinoresinol, apigenin\u0103, luteolin\u0103<\/td>\n<td colspan=\"2\" align=\"center\" valign=\"middle\">\u00a0<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" align=\"center\" valign=\"middle\"><sup>31<\/sup>3P-RMN<\/td>\n<td colspan=\"2\" align=\"center\" valign=\"middle\">Koroneiki Mastoeidis<\/td>\n<td colspan=\"3\" align=\"center\" valign=\"middle\">2 2<\/td>\n<td colspan=\"3\" align=\"left\" valign=\"middle\">Hidroxitirozol \u0219i tirozol total \u0219i liber*, vanilin\u0103, acid vanilic, acid homovanilic, (+)-pinorezinol, (+)-1-acetoxipinorezinol, siringarezinol, luteolin\u0103, apigenin\u0103<\/td>\n<td colspan=\"2\" align=\"center\" valign=\"middle\">\u00a0<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" align=\"center\" valign=\"middle\"><sup>1<\/sup>RMN-H, <sup>31<\/sup>P-RMN \u0219i HPLC<\/td>\n<td colspan=\"2\" align=\"center\" valign=\"middle\">Koroneiki, Kolovi, Mastoeidis *<\/td>\n<td colspan=\"3\" align=\"center\" valign=\"middle\">111<\/td>\n<td colspan=\"3\" align=\"left\" valign=\"middle\">Hidroxitirozol \u0219i tirozol total \u0219i liber, (+)-pinorezinol, (+) 1-acetoxipinorezinol, luteolin\u0103, apigenin\u0103<\/td>\n<td colspan=\"2\" align=\"center\" valign=\"middle\">\u00a0<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" align=\"center\" valign=\"middle\"><sup>1<\/sup>RMN-H, <sup>31<\/sup>3P-RMN<\/td>\n<td colspan=\"2\" align=\"center\" valign=\"middle\">Koroneiki<\/td>\n<td colspan=\"3\" align=\"center\" valign=\"middle\">131<\/td>\n<td colspan=\"3\" align=\"left\" valign=\"middle\">Hidroxitirozol \u0219i tirozol total \u0219i liber, acid p-cumaric, alcool homovanilic, (+)-pinorezinol, (+)-1-acetoxipinorezinol, siringarezinol, luteolin\u0103, apigenin\u0103<\/td>\n<td colspan=\"2\" align=\"center\" valign=\"middle\">\u00a0<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" align=\"center\" valign=\"middle\"><sup>1<\/sup>RMN-H, <sup>31<\/sup>3P-RMN<\/td>\n<td colspan=\"2\" align=\"center\" valign=\"middle\">Koroneiki<\/td>\n<td colspan=\"3\" align=\"center\" valign=\"middle\">4<\/td>\n<td colspan=\"3\" align=\"left\" valign=\"middle\">Hidroxitirozol \u0219i tirozol total, form\u0103 aldehidic\u0103 a oleuropeinei, aglicon ligstrozidic, form\u0103 aldehidic\u0103 a oleuropeinei \u0219i ligstrozidicului, form\u0103 dialdehidic\u0103 a decarboximetil oleuropeinei \u0219i ligstrozidicului, acid p-cumaric, vanilin\u0103, acid vanilic, alcool homovanilic, (+)-pinorezinol, (+)-1-acetoxipinorezinol, siringarezinol, apigenin\u0103<\/td>\n<td colspan=\"2\" align=\"center\" valign=\"middle\">\u00a0<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" align=\"center\" valign=\"middle\"><sup>1<\/sup>RMN-H, <sup>31<\/sup>3P-RMN<\/td>\n<td colspan=\"2\" align=\"center\" valign=\"middle\">Adramitini, Koroneiki, Throumbolia, Mastoeidis<\/td>\n<td colspan=\"3\" align=\"center\" valign=\"middle\">221<\/td>\n<td colspan=\"3\" align=\"left\" valign=\"middle\">Hidroxitirozol \u0219i tirozol total \u0219i liber, acid p-cumaric, alcool homovanilic, (+)-pinorezinol, (+)-1-acetoxipinorezinol, siringarezinol, luteolin\u0103, apigenin\u0103<\/td>\n<td colspan=\"2\" align=\"center\" valign=\"middle\">\u00a0<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" align=\"center\" valign=\"middle\">HPLC<\/td>\n<td colspan=\"2\" align=\"center\" valign=\"middle\">Koroneiki irigat vs. neirigat<\/td>\n<td colspan=\"3\" align=\"center\" valign=\"middle\">6<\/td>\n<td colspan=\"3\" align=\"left\" valign=\"middle\">Hidroxitirozol \u0219i tirozol total, acid p-cumaric, alcool homovanilic, (+)-pinorezinol, (+)-1-acetoxipinorezinol, siringarezinol, luteolin\u0103, apigenin\u0103<\/td>\n<td colspan=\"2\" align=\"center\" valign=\"middle\">\u00a0<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" align=\"center\" valign=\"middle\">HPLC<\/td>\n<td colspan=\"2\" align=\"center\" valign=\"middle\">Decantoare Koroneiki cu 2 faze vs. cu 3 faze<\/td>\n<td colspan=\"3\" align=\"center\" valign=\"middle\">9<\/td>\n<td colspan=\"3\" align=\"left\" valign=\"middle\">Hidroxitirozol \u0219i tirozol total, aglicon al oleuropeinei, form\u0103 dialdehidic\u0103 a acidului elenolic legat\u0103 de OH-tirozol, form\u0103 dialdehidic\u0103 a acidului elenolic legat\u0103 de tirozol, derivat de tirozol<\/td>\n<td colspan=\"2\" align=\"center\" valign=\"middle\">\u00a0<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" align=\"center\" valign=\"middle\">HPLC\/MSD<\/td>\n<td colspan=\"2\" align=\"center\" valign=\"middle\">Mastoeidis<\/td>\n<td colspan=\"3\" align=\"center\" valign=\"middle\">3<\/td>\n<td colspan=\"3\" align=\"left\" valign=\"middle\">Tirozol, acid vanilic, luteolin\u0103, apigenin\u0103<\/td>\n<td colspan=\"2\" align=\"center\" valign=\"middle\">\u00a0<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" align=\"center\" valign=\"middle\"><sup>1<\/sup>H-RMN<\/td>\n<td colspan=\"2\" align=\"center\" valign=\"middle\">13 soiuri n **<\/td>\n<td colspan=\"3\" align=\"center\" valign=\"middle\">158<\/td>\n<td colspan=\"3\" align=\"left\" valign=\"middle\">Oleocantal, oleacein\u0103<\/td>\n<td colspan=\"2\" align=\"center\" valign=\"middle\">\u00a0<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" align=\"center\" valign=\"middle\">LC-MS<\/td>\n<td colspan=\"2\" align=\"center\" valign=\"middle\">Koroneiki Lianolia<\/td>\n<td colspan=\"3\" align=\"center\" valign=\"middle\">20 20<\/td>\n<td colspan=\"3\" align=\"left\" valign=\"middle\">Hidroxitirozol, tirozol, aglicon oleacein, form\u0103 aldehidic\u0103 a agliconului oleuropein, aglicon oleocantal, form\u0103 aldehidic\u0103 a agliconului ligstrozidic, acid p-cumaric, acid ferulic, acid vanilic, 1-acetoxipinorezinol, apigenin\u0103, luteolin\u0103<\/td>\n<td colspan=\"2\" align=\"center\" valign=\"middle\">\u00a0<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" align=\"center\" valign=\"middle\">HPLC-GCMS<\/td>\n<td colspan=\"2\" align=\"center\" valign=\"middle\">Lianolia<\/td>\n<td colspan=\"3\" align=\"center\" valign=\"middle\">Nefurnizat<\/td>\n<td colspan=\"3\" align=\"left\" valign=\"middle\">Hidroxitirozol, tirozol \u0219i deriva\u021bi<\/td>\n<td colspan=\"2\" align=\"center\" valign=\"middle\">\u00a0<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" align=\"center\" valign=\"middle\">HPLC<\/td>\n<td colspan=\"2\" align=\"center\" valign=\"middle\">Koroneiki<\/td>\n<td colspan=\"3\" align=\"center\" valign=\"middle\">20<\/td>\n<td colspan=\"3\" align=\"left\" valign=\"middle\">Hidroxitirozol \u0219i tirozol total<\/td>\n<td colspan=\"2\" align=\"center\" valign=\"middle\">\u00a0<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" align=\"center\" valign=\"middle\">HPLC-Orbitrap-HRMS\/MS<\/td>\n<td colspan=\"2\" align=\"center\" valign=\"middle\">Koroneiki<\/td>\n<td colspan=\"3\" align=\"center\" valign=\"middle\">Nefurnizat<\/td>\n<td colspan=\"3\" align=\"left\" valign=\"middle\">25 de compu\u0219i identifica\u021bi, cuantifica\u021bi: hidroxitirosol total, tirosol total, form\u0103 aldehidic\u0103 a oleuropeinei, aglicon al oleuropeinei, form\u0103 aldehidic\u0103 a oleuropeinei \u0219i ligstrozidei, oleocantal, oleacein\u0103<\/td>\n<td colspan=\"2\" align=\"center\" valign=\"middle\">\u00a0<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" align=\"center\" valign=\"middle\">HPLC<\/td>\n<td colspan=\"2\" align=\"center\" valign=\"middle\">Throumbolia, Koroneiki 3 etape de coacere<\/td>\n<td colspan=\"3\" align=\"center\" valign=\"middle\">6<\/td>\n<td colspan=\"3\" align=\"left\" valign=\"middle\">Hidroxitirozol \u0219i tirozol total, aglicon al oleuropeinei, form\u0103 dialdehidic\u0103 a acidului elenolic legat\u0103 de hidroxitirozol, form\u0103 dialdehidic\u0103 a acidului elenolic legat\u0103 de tirozol<\/td>\n<td colspan=\"2\" align=\"center\" valign=\"middle\">\u00a0<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" align=\"center\" valign=\"middle\">Deriva\u021bi GC-MS, TMS<\/td>\n<td colspan=\"2\" align=\"center\" valign=\"middle\">Koroneiki<\/td>\n<td colspan=\"3\" align=\"center\" valign=\"middle\">1<\/td>\n<td colspan=\"3\" align=\"left\" valign=\"middle\">Hidroxitirozol \u0219i tirozol libere, acid p-cumaric, vanilin\u0103, acid vanilic, acid p-hidroxibenzoic, acid ferulic, acid p-hidroxifenilacetic, alcool homovanilic, kaempferol<\/td>\n<td colspan=\"2\" align=\"center\" valign=\"middle\">\u00a0<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" align=\"center\" valign=\"middle\">Deriva\u021bi GC-MS, TMS<\/td>\n<td colspan=\"2\" align=\"center\" valign=\"middle\">Koroneiki<\/td>\n<td colspan=\"3\" align=\"center\" valign=\"middle\">1<\/td>\n<td colspan=\"3\" align=\"left\" valign=\"middle\">Hidroxitirozol \u0219i tirozol libere, acid cafeic, acid p-cumaric, vanilin\u0103, acid vanilic, acid p-hidroxibenzoic, acid ferulic, acid p-hidroxifenilacetic, acid siringic, acid cinnamic, alcool homovanilic, acid protocatechuic, kaempferol<\/td>\n<td colspan=\"2\" align=\"center\" valign=\"middle\">\u00a0<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" align=\"center\" valign=\"middle\">Deriva\u021bi GC-MS, TMS<\/td>\n<td colspan=\"2\" align=\"center\" valign=\"middle\">Koroneiki 2 ani de cultur\u0103 organic\u0103 vs. conven\u021bional\u0103<\/td>\n<td colspan=\"3\" align=\"center\" valign=\"middle\">32<\/td>\n<td colspan=\"3\" align=\"left\" valign=\"middle\">Hidroxitirozol \u0219i tirozol libere, acid cafeic, acid p-cumaric, acid vanilic, acid ferulic, acid p-hidroxibenzoic, acid siringic, acid cinnamic, alcool homovanilic, acid protocatechuic<\/td>\n<td colspan=\"2\" align=\"center\" valign=\"middle\">\u00a0<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" align=\"center\" valign=\"middle\">Deriva\u021bi GC-MS, TMS<\/td>\n<td colspan=\"2\" align=\"center\" valign=\"middle\">Koroneiki 3 etape de coacere<\/td>\n<td colspan=\"3\" align=\"center\" valign=\"middle\">3<\/td>\n<td colspan=\"3\" align=\"left\" valign=\"middle\">Hidroxitirozol \u0219i tirozol libere, acid cafeic, acid p-cumaric, acid vanilic, acid p-hidroxibenzoic, acid ferulic, acid cinnamic, alcool homovanilic, kaempferol, naringenin\u0103, genistein\u0103<\/td>\n<td colspan=\"2\" align=\"center\" valign=\"middle\">\u00a0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>NS: nespecificat; hidroxitirozol total \u0219i tirozol total: suma formelor libere \u0219i esterificate ale ambilor alcooli fenilici; *: Soiul Mastoeidis este denumit \u0219i \u201cAthinolia\u201d sau \u201cTsounati\u201d; **: Adramytini, Agouromanaki, Athinolia, Chalkidiki, Conservolia, Kolovi, Koroneiki, Koutsourolia, Lianolia, Manaki, Megaritiki, Throuba, Sylvestris; TMS: trimetilsilil.<\/p>\n<h2>Articole similare:<\/h2>\n<h3><a href=\"https:\/\/www.oliveoiltimes.com\/production\/new-research-reveals-impact-of-malaxation-on-olive-oil-phenolic-profile\/138543\" target=\"_blank\" rel=\"noopener\">Noi cercet\u0103ri dezv\u0103luie impactul malax\u0103rii asupra profilului fenolic al uleiului de m\u0103sline<\/a><\/h3>\n<h3><a href=\"https:\/\/critida.com\/ro\/olive-oil-prices-in-2023-why-the-prices-of-olive-oil-raised\/\" target=\"_blank\" rel=\"noopener\">Pre\u021burile uleiului de m\u0103sline \u00een 2023 \u2013 de ce au crescut pre\u021burile uleiului de m\u0103sline<\/a><\/h3>\n<h3><a href=\"https:\/\/critida.com\/ro\/olive-oil-international-production-consumption-of-olive-oil\/\" target=\"_blank\" rel=\"noopener\">Ulei de m\u0103sline: Produc\u021bia \u0219i consumul interna\u021bional de ulei de m\u0103sline \u2013 Produc\u021bia \u0219i consumul de ulei de m\u0103sline \u00een Grecia<\/a><\/h3>\n<h3><a href=\"https:\/\/critida.com\/ro\/huge-decline-in-global-olive-oil-production-2023-but-big-production-increase-in-greece\/\" target=\"_blank\" rel=\"noopener\">Sc\u0103dere uria\u0219\u0103 a produc\u021biei globale de ulei de m\u0103sline (2023) \u2013 dar o cre\u0219tere semnificativ\u0103 a produc\u021biei \u00een Grecia<\/a><\/h3>\n<p><img decoding=\"async\" src=\"https:\/\/critida.com\/wp-content\/uploads\/Greek-olives-grove-1080x420-1.webp\" sizes=\"(max-width: 1080px) 100vw, 1080px\" srcset=\"https:\/\/critida.com\/wp-content\/uploads\/Greek-olives-grove-1080x420-1.webp 1080w, https:\/\/critida.com\/wp-content\/uploads\/Greek-olives-grove-1080x420-1-300x117-1.jpg 300w, https:\/\/critida.com\/wp-content\/uploads\/Greek-olives-grove-1080x420-1-1024x398-1.webp 1024w, https:\/\/critida.com\/wp-content\/uploads\/Greek-olives-grove-1080x420-1-768x299-1.webp 768w, https:\/\/critida.com\/wp-content\/uploads\/Greek-olives-grove-1080x420-1-18x7-1.jpg 18w\" alt=\"Livad\u0103 de m\u0103slini grece\u0219ti\" width=\"1080\" height=\"420\" \/> Ulei de m\u0103sline en-gros \u2013 Furnizori \u0219i distribuitori en-gros de ulei de m\u0103sline<\/p>\n<h2><a href=\"https:\/\/critida.com\/ro\/bulk-olive-oil-suppliers-evoo-wholesaler\/\" target=\"\"> ULEI DE M\u0102SLINE CRETAN CRITIDA BIO \u2013 Produc\u0103tori de produse culinare cretane premium: Produsele noastre alimentare sunt EXPORTATE \u00ceN \u00ceNTREAGA LUME \u00een peste 40 de \u021b\u0103ri, din 1998 \u2013 Al\u0103tura\u021bi-v\u0103 nou\u0103! <\/a><\/h2>\n<p>Suntem o companie de familie cu o vechime de secole (\u00eenfiin\u021bat\u0103 \u00een 1912) care produce ulei de m\u0103sline EVOO pe insula CRETA, GRECIA. Uleiul nostru de m\u0103sline extravirgin cretan premium \u0219i produsele culinare sunt exportate \u00een peste 40 de \u021b\u0103ri din \u00eentreaga lume c\u0103tre o re\u021bea de parteneri atent selec\u021biona\u021bi. CONTACTA\u021aI-NE, FII URM\u0102TORUL NOSTRU PARTENER DE AFACERI VALOAS! pentru Ulei de m\u0103sline extravirgin (EVOO) \u2013 Ulei de m\u0103sline extravirgin organic (Bio) (EVOO organic) \u2013 M\u0103sline de mas\u0103 grece\u0219ti \u2013 O\u021bet balsamic \u2013 Mezeluri, toate din CRETA, GRECIA.<\/p>\n<p><a href=\"https:\/\/critida.com\/ro\/bulk-olive-oil-suppliers-evoo-wholesaler\/\" target=\"_self\"> Al\u0103tur\u0103-te nou\u0103, devino furnizor \/ angrosist de ulei de m\u0103sline! <\/a><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Ce sunt polifenolii? Alimente bogate \u00een polifenoli \u2013 Polifenolii din uleiul de m\u0103sline \u2013 Beneficii pentru s\u0103n\u0103tate ale polifenolilor Compu\u0219i polifenolici<\/p>","protected":false},"author":5,"featured_media":1042,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[104],"tags":[118,120,114,296,297,298,299,300,261],"class_list":["post-1041","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-evoo","tag-extra-virgin-olive-oil","tag-healthy-diet","tag-healthy-foods","tag-high-polyphenolic-evoo","tag-high-polyphenolic-extra-virgin-olive-oil","tag-high-polyphenolic-olive-oil","tag-olive-oil-polyphenols","tag-polyphenols"],"permalink_manager":null,"_links":{"self":[{"href":"https:\/\/critida.com\/ro\/wp-json\/wp\/v2\/posts\/1041","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/critida.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/critida.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/critida.com\/ro\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/critida.com\/ro\/wp-json\/wp\/v2\/comments?post=1041"}],"version-history":[{"count":0,"href":"https:\/\/critida.com\/ro\/wp-json\/wp\/v2\/posts\/1041\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/critida.com\/ro\/wp-json\/wp\/v2\/media\/1042"}],"wp:attachment":[{"href":"https:\/\/critida.com\/ro\/wp-json\/wp\/v2\/media?parent=1041"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/critida.com\/ro\/wp-json\/wp\/v2\/categories?post=1041"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/critida.com\/ro\/wp-json\/wp\/v2\/tags?post=1041"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}