{"id":967,"date":"2022-11-28T16:45:19","date_gmt":"2022-11-28T16:45:19","guid":{"rendered":"https:\/\/stage1.critida.com\/the-benefits-of-olive-oil-to-human-health\/"},"modified":"2026-10-27T07:23:14","modified_gmt":"2026-10-27T07:23:14","slug":"the-benefits-of-olive-oil-to-human-health","status":"publish","type":"post","link":"https:\/\/critida.com\/nb\/the-benefits-of-olive-oil-to-human-health\/","title":{"rendered":"fordelene med olivenolje for menneskers helse"},"content":{"rendered":"
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Use of olive oil for a healthy diet<\/h2>\n

Hippocrates<\/a> and other ancient physicians used olive oil to treat diseases. Modern scientific research has now proven these beneficial properties.<\/p>\n

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The scientists discovered that the low rate of deaths from heart disease in rural Crete was due to the high consumption of olive oil in contrast to other countries whose residents consume seed oils and animal fats. Corresponding research has proven that olive oil, due to its monounsaturated oleic acid content, controls the level of cholesterol in the blood by improving the level of HDL lipoprotein, and consequently the metabolism of this substance, which is the main cause of heart disease.<\/p>\n

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In addition, the organoleptiske egenskaper til olivenolje<\/a> make it easily digestible by the body and the most suitable fat for eating with beneficial effects on the stomach.<\/p>\n

The Spanish Interprofessional Olive Oil Organization<\/b> supports experts and researchers in order to highlight the health-protective effect of olive oil on the human body. Spanish researchers, among them doctors, are seeking to make olive oil more known to the general public, as many people are not aware of the beneficial effects of olive oil. Through the campaign “For a Lifetime”, they differentiate the quality categories of olive oil, promote its uses in cooking and nutrition in general and want to convey to the Spanish population the advantages that they will have by following a Middelhavsdietten<\/a> in which olive oil will be the main source of fats.<\/p>\n

As they argue, a small percentage of people follow the Mediterranean Diet, so it is considered necessary to spread the scientific evidence that exists about the benefits of olive oil and how people with cardiovascular problems can be helped by its use. Specifically, from the CORDIOPREV study<\/a> (2022) it appears that cardiovascular patients who follow a Mediterranean Diet rich in ekstra virgin olivenolje<\/a> have up to 30% less chance of their disease recurring compared to those who follow a healthy diet but low in “good” fats.

Olive oil is characterized as a “dietary jewel”, which lowers blood pressure, helps prevent diabetes, increases good cholesterol and lowers bad cholesterol<\/a>, conditions that are closely related to the prevention of cardiovascular diseases. In addition, it has an antioxidant and anti-inflammatory effect, which mitigates chronic diseases such as neurodegenerative diseases, as well as cancer.

Even in sports, the effect of olive oil is important because it is one of the best fats one can consume, with its anti-inflammatory action helping endurance sports (cycling, jogging, etc.) as well as strength sports.<\/p>\n

READ MORE REGARDING THE BENEFITS OF USING OLIVE OIL:<\/h2>\n

H\u00f8yere olivenoljeforbruk knyttet til lavere risiko for tidlig d\u00f8d<\/strong><\/a><\/p>\n

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Benefits of Olive Oil to human health – an extended article and source of info on the subject of Olive Oil consumption and Health Benefits<\/strong><\/a><\/p>\n

11 Proven Benefits of Olive Oil –\u00a0 Olive oil offers health benefits as it is high in healthy monosaturated fats and antioxidants and anti-inflammatory properties<\/a><\/strong><\/p>\n

Baby Nutrition: is Extra Virgin Olive Oil suitable for Babies & Kids Diet?<\/strong><\/a><\/p>\n

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\"Gresk Olivenolje engros \u2013 Olivenolje engros leverand\u00f8rer og distribut\u00f8rer<\/p>\n

CRITIDA BIO KRETISK OLIVENOLJE \u2013 Produsenter av premium kretiske kulinariske produkter: V\u00e5re matprodukter har blitt eksportert over hele verden til over 40 land siden 1998 \u2013 Bli med oss! <\/a><\/h2>\n

Vi er et familieeid selskap som har v\u00e6rt etablert i \u00e5rhundrer (etablert 1912) og produserer EVOO-olivenolje p\u00e5 \u00f8ya KRETA i HELLAS. V\u00e5r premium kretiske extra virgin olivenolje og matprodukter eksporteres til over 40 land over hele verden til et n\u00f8ye utvalgt nettverk av partnere. KONTAKT OSS, BLI V\u00c5R NESTE VERDIFULLE FORRETNINGSPARTNER! for extra virgin olivenolje (EVOO) \u2013 \u00d8kologisk (Bio) extra virgin olivenolje (\u00d8kologisk EVOO) \u2013 Greske bordoliven \u2013 Balsamicoeddik \u2013 Delikatesser, alt fra KRETA, HELLAS.<\/p>\n

Bli med oss, bli en leverand\u00f8r\/grossist av olivenolje! <\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Use of olive oil for a healthy diet Hippocrates and other ancient physicians used olive oil to treat diseases. Modern<\/p>","protected":false},"author":3,"featured_media":968,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[104],"tags":[113,114,62,115,116,64,103],"class_list":["post-967","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-benefits","tag-healthy-diet","tag-healthy-food","tag-healthy-nutrition","tag-human-health","tag-mediterranean-diet","tag-olive-oil"],"permalink_manager":null,"_links":{"self":[{"href":"https:\/\/critida.com\/nb\/wp-json\/wp\/v2\/posts\/967","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/critida.com\/nb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/critida.com\/nb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/critida.com\/nb\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/critida.com\/nb\/wp-json\/wp\/v2\/comments?post=967"}],"version-history":[{"count":0,"href":"https:\/\/critida.com\/nb\/wp-json\/wp\/v2\/posts\/967\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/critida.com\/nb\/wp-json\/wp\/v2\/media\/968"}],"wp:attachment":[{"href":"https:\/\/critida.com\/nb\/wp-json\/wp\/v2\/media?parent=967"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/critida.com\/nb\/wp-json\/wp\/v2\/categories?post=967"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/critida.com\/nb\/wp-json\/wp\/v2\/tags?post=967"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}