{"id":977,"date":"2023-01-16T10:09:01","date_gmt":"2023-01-16T10:09:01","guid":{"rendered":"https:\/\/stage1.critida.com\/frying-with-olive-oil\/"},"modified":"2026-10-27T07:20:43","modified_gmt":"2026-10-27T07:20:43","slug":"frying-with-olive-oil","status":"publish","type":"post","link":"https:\/\/critida.com\/ko\/frying-with-olive-oil\/","title":{"rendered":"\uc62c\ub9ac\ube0c\uc720\ub85c \ud280\uae40"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"977\" class=\"elementor elementor-977\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"wd-negative-gap elementor-element elementor-element-3a1828a0 e-flex e-con-boxed e-con e-parent\" data-id=\"3a1828a0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4426def4 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"4426def4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"font-size: 22px;\"><strong>\uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c\uc740 \ud280\uae40 \uc694\ub9ac\uc5d0 \uc801\ud569\ud55c\uac00\uc694?<\/strong><\/h2>\n<p><!-- \/wp:html --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>\ud280\uae40\uc740 \uc720\ub7fd, \uc544\uc2dc\uc544, \uc544\ud504\ub9ac\uce74\ub97c \ub9c9\ub860\ud558\uace0 \uc9c0\uc911\ud574 \uc9c0\uc5ed \uc804\uccb4\uc640 \uae30\ub3c5\uad50, \uc774\uc2ac\ub78c\uad50, \uc720\ub300\uad50 \ub4f1 \uc138 \uc885\uad50 \ubaa8\ub450\uc5d0\uc11c \uacf5\ud1b5\uc801\uc73c\ub85c \ub098\ud0c0\ub098\ub294 \uba87 \uc548 \ub418\ub294 \ud2b9\uc9d5 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ub610\ud55c, \ud280\uae40\uc740 \ud604\uc874\ud558\ub294 \uac00\uc7a5 \uc624\ub798\ub41c \uc74c\uc2dd \uc870\ub9ac \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>\ucd5c\uadfc \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ud280\uae40 \uc694\ub9ac\ub294 \ud2b9\ud788 \uc0dd\ub9ac\uc801\uc778 \uad00\uc810\uc5d0\uc11c \uc778\uccb4\uc5d0 \uc720\uc775\ud55c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc774\uc720\ub85c \ud280\uae40 \uc694\ub9ac\ub294 \uacfc\uac70\uc5d0\ub294 \uadf8\ub2e4\uc9c0 \uc778\uae30\uac00 \uc5c6\uc5c8\ub358 \ubd84\uc57c\ub85c\uae4c\uc9c0 \ud655\uc0b0\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ud280\uae34 \uc74c\uc2dd\uc774 \uc18c\ud654\uac00 \uc798 \ub418\ub294\uc9c0 \uc544\ub2c8\uba74 \uc704\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\ub294\uc9c0\ub294 \uc0ac\uc6a9\ud558\ub294 \uae30\ub984\uc758 \uc885\ub958, \uae30\ub984\uc758 \uc628\ub3c4, \uadf8\ub9ac\uace0 \ud280\uae30\ub294 \ubc29\uc2dd\uc5d0 \ub530\ub77c \ud06c\uac8c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. \uac74\uac15\ud55c \uc0ac\ub78c\uacfc \uc704\uc2ed\uc774\uc9c0\uc7a5 \uc9c8\ud658(\uc704\uc5fc, \uada4\uc591, \uac04 \ubc0f \ub2f4\ub3c4 \uc9c8\ud658) \ud658\uc790\ub97c \ub300\uc0c1\uc73c\ub85c \ud55c \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc62c\ub9ac\ube0c\uc720\ub85c \ud280\uae34 \uc74c\uc2dd\uacfc \uc774\ub7ec\ud55c \uc9c8\ud658 \uc0ac\uc774\uc5d0\ub294 \uc544\ubb34\ub7f0 \uad00\ub828\uc774 \uc5c6\ub2e4\ub294 \uacb0\uacfc\uac00 \ub098\uc654\uc2b5\ub2c8\ub2e4.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>\uc2dd\ubb3c\uc131 \uae30\ub984\uc740 \uac00\uc5f4\ud558\uc5ec \ud280\uae40 \uc694\ub9ac\ub97c \ud560 \ub54c \ub354 \ube68\ub9ac \ubcc0\uc9c8\ub418\uba70, \ud2b9\ud788 \uc528\uc557 \uae30\ub984\uc740 \uc0b0\ub3c4\uac00 \ub192\uc744\uc218\ub85d, \uadf8\ub9ac\uace0 \uae30\ub984\uc758 \ucd08\uae30 \uc0b0\ub3c4\uac00 \ub192\uc744\uc218\ub85d \ubcc0\uc9c8 \uc18d\ub3c4\uac00 \ube60\ub985\ub2c8\ub2e4 (\ucc9c\uc5f0 \ud56d\uc0b0\ud654\uc81c\uc778 \ube44\ud0c0\ubbfc E \ud568\ub7c9\uc774 \ub192\uc744\uc218\ub85d \ub354 \uc548\uc815\uc801\uc785\ub2c8\ub2e4). \uc774\ub7ec\ud55c \ubcc0\uc9c8\uc740 \uac00\uc5f4 \uc628\ub3c4\uc640 \uc2dc\uac04, \uc0ac\uc6a9 \ud69f\uc218, \ud280\uae40 \ubc29\uc2dd(\uc5f0\uc18d \ud280\uae40\uc77c\uc218\ub85d \ubcc0\ud654\uac00 \uc801\uc74c), \uadf8\ub9ac\uace0 \ud280\uae30\ub294 \uc74c\uc2dd\uc758 \uc885\ub958\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4 (\uc0dd\uc120, \ud2b9\ud788 \uae30\ub984\uc9c4 \uc0dd\uc120\uc744 \ud280\uae30\uba74 \uae30\ub984\uc758 \ub2e4\ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0 \ud568\ub7c9\uc774 \uc99d\uac00\ud558\uc5ec \ubd84\ud574\uac00 \ub354 \ube68\ub77c\uc9d1\ub2c8\ub2e4).<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><strong>\uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c\uc740 \ud280\uae40 \uc694\ub9ac\uc5d0 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4.<\/strong>. \uc801\uc808\ud55c \uc628\ub3c4 \uc870\uac74\uc5d0\uc11c \uacfc\uc5f4\ub418\uc9c0 \uc54a\uc73c\uba74 \uad6c\uc870\uc801 \ubcc0\ud654\uac00 \uac70\uc758 \uc77c\uc5b4\ub098\uc9c0 \uc54a\uace0, \ud56d\uc0b0\ud654 \ubb3c\uc9c8\ubfd0 \uc544\ub2c8\ub77c \ub192\uc740 \uc62c\ub808\uc0b0 \ud568\ub7c9 \ub355\ubd84\uc5d0 \ub2e4\ub978 \uae30\ub984\ubcf4\ub2e4 \uc601\uc591\uac00\ub97c \ub354 \uc798 \uc720\uc9c0\ud569\ub2c8\ub2e4. \ub610\ud55c \ubc1c\uc5f0\uc810(210\u00baC)\uc774 \ub192\uc544 \ud280\uae40 \uc694\ub9ac\uc5d0 \uc774\uc0c1\uc801\uc778 \uc628\ub3c4(180\u00baC)\ubcf4\ub2e4 \ud6e8\uc52c \ub192\uc2b5\ub2c8\ub2e4. \uc625\uc218\uc218\uc720\ub098 \ubc84\ud130\ucc98\ub7fc \ubc1c\uc5f0\uc810\uc774 \ub0ae\uc740 \uc9c0\ubc29\uc740 \uc774 \uc628\ub3c4\uc5d0\uc11c \ubd84\ud574\ub418\uc5b4 \ub3c5\uc131 \ubb3c\uc9c8\uc744 \uc0dd\uc131\ud569\ub2c8\ub2e4.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>\uc62c\ub9ac\ube0c\uc720\ub97c \ud280\uae40\uc5d0 \uc0ac\uc6a9\ud558\ub294 \ub610 \ub2e4\ub978 \uc7a5\uc810\uc740 \uc74c\uc2dd \ud45c\uba74\uc5d0 \uc587\uc740 \ub9c9\uc774 \ud615\uc131\ub418\uc5b4 \uae30\ub984\uc758 \uce68\ud22c\ub97c \ub9c9\uace0 \ud48d\ubbf8\ub97c \ud5a5\uc0c1\uc2dc\ud0a8\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \uc62c\ub9ac\ube0c\uc720\ub85c \ud280\uae34 \uc74c\uc2dd\uc740 \ub2e4\ub978 \uae30\ub984\uc73c\ub85c \ud280\uae34 \uc74c\uc2dd\ubcf4\ub2e4 \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub0ae\uc544 \uccb4\uc911 \uad00\ub9ac\uc5d0 \ub354\uc6b1 \uc801\ud569\ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc62c\ub9ac\ube0c\uc720\ub294 \ud280\uae40\uc5d0 \uac00\uc7a5 \uc801\ud569\ud558\uace0, \uac00\ubccd\uace0, \ub9db\uc788\ub294 \uae30\ub984\uc785\ub2c8\ub2e4.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>\uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c\uc740 \ub2e4\ub978 \uc624\uc77c\ubcf4\ub2e4 \uc624\ub798 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc744 \ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc7ac\uac00\uc5f4 \uc2dc \ubd80\ud53c\uac00 \uc99d\uac00\ud558\ubbc0\ub85c \uc694\ub9ac\ub098 \ud280\uae40\uc5d0 \ud544\uc694\ud55c \uc591\uc774 \ub354 \uc801\uc2b5\ub2c8\ub2e4.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>\uac00\uc5f4\ud55c \uc62c\ub9ac\ube0c\uc720\ub294 \ud280\uae40\uc6a9\uc73c\ub85c \uc5ec\ub7ec \ubc88 \uc7ac\uc0ac\uc6a9\ud558\ub354\ub77c\ub3c4 \uc18c\ud654\uc728\uc774 \ubcc0\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>\uc62c\ub9ac\ube0c\uc720\ub294 \ub2e4\ub978 \uc9c0\ubc29\uc774\ub098 \uc2dd\ubb3c\uc131 \uae30\ub984\uacfc \uc11e\uc5b4\uc11c\ub294 \uc548 \ub418\uba70, \uc77c\ubc18\uc801\uc73c\ub85c \ub124\ub2e4\uc12f \ubc88 \uc774\uc0c1 \uc0ac\uc6a9\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>\ud280\uae40\uc6a9 \uae30\ub984\uc740 \ud56d\uc0c1 \ub728\uac70\uc6cc\uc57c \ud569\ub2c8\ub2e4. \uae30\ub984\uc774 \ucc28\uac00\uc6b0\uba74 \uc74c\uc2dd\uc774 \uae30\ub984\uc744 \ub108\ubb34 \ub9ce\uc774 \ud761\uc218\ud558\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>\ud280\uae40 \uc694\ub9ac\ub97c \ud560 \ub54c\ub294 \ud32c\uc5d0 \uae30\ub984\uc744 \ucda9\ubd84\ud788 \ub450\ub974\uc154\uc57c \ud569\ub2c8\ub2e4. \uae30\ub984\uc744 \uc870\uae08\ub9cc \uc0ac\uc6a9\ud558\uba74 \uc27d\uac8c \ud0c8 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc74c\uc2dd\uc758 \uc717\ubd80\ubd84\uc740 \uc124\uc775\uace0 \uc544\ub7ab\ubd80\ubd84\uc740 \ub108\ubb34 \uc775\uc5b4\ubc84\ub9bd\ub2c8\ub2e4.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:html --><\/p>\n<h2 style=\"font-size: 22px;\"><strong><strong>\uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c(EVOO)\uc758 \ud280\uae40 \uc628\ub3c4<\/strong><\/strong><\/h2>\n<p>\u00a0<\/p>\n<p style=\"font-weight: bold;\"><!-- \/wp:html --><\/p>\n<p style=\"font-weight: bold;\"><!-- wp:paragraph --><\/p>\n<p style=\"font-weight: bold;\">\uc62c\ub9ac\ube0c\uc720\ub294 \uac00\uc5f4\ud588\uc744 \ub54c \uac00\uc7a5 \uc548\uc815\uc801\uc778 \uc9c0\ubc29\uc73c\ub85c, \uace0\uc628\uc758 \ud280\uae40 \uc694\ub9ac\uc5d0\ub3c4 \uc798 \uacac\ub525\ub2c8\ub2e4. \ubc1c\uc5f0\uc810(210\u2103)\uc774 \ub192\uc544 \ud280\uae40 \uc694\ub9ac\uc5d0 \uc774\uc0c1\uc801\uc778 \uc628\ub3c4(180\u2103)\ubcf4\ub2e4 \ud6e8\uc52c \ub192\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc62c\ub9ac\ube0c\uc720\ub294 \uac00\uc5f4\ud574\ub3c4 \uc18c\ud654 \ud761\uc218\uc728\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uc9c0 \uc54a\uc73c\uba70, \ud280\uae40 \uc694\ub9ac\uc5d0 \uc5ec\ub7ec \ubc88 \uc7ac\uc0ac\uc6a9\ud574\ub3c4 \ubb38\uc81c\uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"font-weight: bold;\"><!-- \/wp:paragraph --><\/p>\n<p style=\"font-weight: bold;\"><!-- wp:paragraph --><\/p>\n<p style=\"font-weight: bold;\"><strong>\uc628\ub3c4 \u2013 \uc74c\uc2dd \uc885\ub958<\/strong><\/p>\n<p style=\"font-weight: bold;\"><!-- \/wp:paragraph --><\/p>\n<p style=\"font-weight: bold;\"><!-- wp:paragraph --><\/p>\n<p style=\"font-weight: bold;\">\uc911\uc628 (130~145\u00baC)<\/p>\n<p style=\"font-weight: bold;\"><!-- \/wp:paragraph --><\/p>\n<p style=\"font-weight: bold;\"><!-- wp:paragraph --><\/p>\n<p style=\"font-weight: bold;\">\uace0\uc628(\uc12d\uc528 155~170\ub3c4)<\/p>\n<p style=\"font-weight: bold;\"><!-- \/wp:paragraph --><\/p>\n<p style=\"font-weight: bold;\"><!-- wp:paragraph --><\/p>\n<p style=\"font-weight: bold;\">\ub9e4\uc6b0 \ub354\uc6b4 \ub0a0\uc528 (\uc12d\uc528 175~190\ub3c4)<\/p>\n<p style=\"font-weight: bold;\"><!-- \/wp:paragraph --><\/p>\n<p style=\"font-weight: bold;\"><!-- wp:paragraph --><\/p>\n<p style=\"font-weight: bold;\"><strong>\uc74c\uc2dd \uc885\ub958<\/strong><\/p>\n<p style=\"font-weight: bold;\"><!-- \/wp:paragraph --><\/p>\n<p style=\"font-weight: bold;\"><!-- wp:paragraph --><\/p>\n<p style=\"font-weight: bold;\">\uc218\ubd84 \ud568\ub7c9\uc774 \ub192\uc740 \uc2dd\ud488: \ucc44\uc18c, \uac10\uc790, \uacfc\uc77c \ub4f1<\/p>\n<p style=\"font-weight: bold;\"><!-- \/wp:paragraph --><\/p>\n<p style=\"font-weight: bold;\"><!-- wp:paragraph --><\/p>\n<p style=\"font-weight: bold;\">\ubc84\ud130, \ubc00\uac00\ub8e8 \ub610\ub294 \ube75\uac00\ub8e8\ub97c \uc785\ud600 \uac89\uaecd\uc9c8\uc744 \ud615\uc131\ud569\ub2c8\ub2e4.<\/p>\n<p style=\"font-weight: bold;\"><!-- \/wp:paragraph --><\/p>\n<p style=\"font-weight: bold;\"><!-- wp:paragraph --><\/p>\n<p style=\"font-weight: bold;\">\uc791\uace0 \ube60\ub974\uac8c \ud280\uae34 \uc74c\uc2dd: \uc791\uc740 \uc0dd\uc120, \ud06c\ub85c\ucf13<\/p>\n<p style=\"font-weight: bold;\">\u00a0<\/p>\n<p style=\"font-weight: bold;\">\u2013 \u2013 \u2013<\/p>\n<p><a href=\"https:\/\/www.oliveoiltimes.com\/cooking-with-olive-oil\/frying-in-virgin-olive-oil-adds-healthy-compounds-researchers-find\/105554\" target=\"_blank\" rel=\"noopener\"><b>\uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c\uc5d0 \ud280\uae30\uba74 \uac74\uac15\uc5d0 \uc88b\uc740 \ud654\ud569\ubb3c\uc774 \ucd94\uac00\ub41c\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \ub098\uc654\uc2b5\ub2c8\ub2e4.<\/b><\/a><\/p>\n<p>\uc0c8\ub85c\uc6b4 \uc5f0\uad6c \uacb0\uacfc\uc5d0 \ub530\ub974\uba74 <a href=\"https:\/\/www.oliveoiltimes.com\/world\/frying-with-olive-oil\/30470\" data-wpel-link=\"internal\">\ud280\uae40<\/a> \uc0c8\ub85c\uc6b4 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uac10\uc790\ud280\uae40\uacfc \uac19\uc740 \ud2b9\uc815 \uc2dd\ud488\uc5d0 \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \ucca8\uac00\ud558\uba74 \uc601\uc591\uac00\uac00 \ud5a5\uc0c1\ub420 \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4. <a style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0308814622001662?dgcid=raven_sd_aip_email#\" target=\"_blank\" rel=\"noopener\">\uacf5\ubd80\ud558\ub2e4<\/a>\u00a0\uc2dd\ud488\ud654\ud559(Food Chemistry)\uc5d0 \ubc1c\ud45c\ub41c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \ud280\uae40 \uacfc\uc815\uc5d0\uc11c \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c\uc758 \uac74\uac15 \ud6a8\ub2a5 \uc911 \uc77c\ubd80\uac00 \uc74c\uc2dd\uc5d0 \ud761\uc218\ub429\ub2c8\ub2e4.<\/p>\n<p>\u2013 \u2013 \u2013<\/p>\n<p><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0308814622001662?dgcid=raven_sd_aip_email#\" target=\"_blank\" rel=\"noopener\"><b>\ud280\uae40 \uacfc\uc815 \uc911 \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c\uc758 \ub300\uc0ac \ud504\ub85c\ud544 \ubcc0\ud654: \ud280\uae40 \uc74c\uc2dd\uc73c\ub85c\uc758 \uc0dd\ub9ac\ud65c\uc131 \ud654\ud569\ubb3c \uc804\uc774 \ud3c9\uac00<\/b><\/a><\/p>\n<p>\uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c(VOO)\uc740 \ubc14\ub78c\uc9c1\ud55c \uc870\uc131\uacfc \ud280\uae40 \uc74c\uc2dd\uc73c\ub85c \uc804\uc774\ub420 \uc218 \uc788\ub294 \ub192\uc740 \ud568\ub7c9\uc758 \uc0dd\ub9ac\ud65c\uc131 \ud654\ud569\ubb3c \ub355\ubd84\uc5d0 \ud280\uae40 \uc694\ub9ac\uc5d0 \uc801\ud569\ud569\ub2c8\ub2e4. \ubcf8 \uc5f0\uad6c\uc758 \uc8fc\uc694 \ubaa9\ud45c\ub294 \uc5f0\uc18d\uc801\uc778 \ud280\uae40 \uacfc\uc815 \ub3d9\uc548 VOO\uc758 \ub300\uc0ac \ud504\ub85c\ud544 \ubcc0\ud654\ub97c \uc870\uc0ac\ud558\uace0 \ub300\uc0ac \ubb3c\uc9c8\uc774 \uac10\uc790\ud280\uae40\uc73c\ub85c \uc804\uc774\ub418\ub294\uc9c0 \ud3c9\uac00\ud558\ub294 \uac83\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \uc9c8\ub7c9 \ubd84\uc11d\uae30, \ub2e4\uc774\uc624\ub4dc \uc5b4\ub808\uc774 \uac80\ucd9c\uae30 \ubc0f \ud615\uad11 \uac80\ucd9c\uae30\ub97c \uc0ac\uc6a9\ud558\ub294 \ub450 \uac00\uc9c0 \uc0c1\ud638 \ubcf4\uc644\uc801\uc778 \uc561\uccb4 \ud06c\ub85c\ub9c8\ud1a0\uadf8\ub798\ud53c \ubc29\ubc95\uc744 \ud1b5\ud574 56\uac00\uc9c0 \ud654\ud569\ubb3c\uc758 \ubcc0\ud654\ub97c \ubaa8\ub2c8\ud130\ub9c1\ud588\uc2b5\ub2c8\ub2e4. \uc2a4\ud14c\ub864\uacfc \ub9ac\uadf8\ub09c\uc740 \ub180\ub77c\uc6b8 \uc815\ub3c4\ub85c \uc548\uc815\uc801\uc774\uc5c8\uc73c\uba70(\ud280\uae40 \uae30\ub984\uc5d0\uc11c 70% \uc774\uc0c1 \uc794\ub958), \uae30\ub984\uc5d0\uc11c \ud655\uc778\ub41c 10\uac00\uc9c0 \ud654\ud569\ubb3c \uc885\ub958 \uc911 7\uac00\uc9c0\uac00 \ud280\uae40 \uc74c\uc2dd\uc73c\ub85c \uc804\uc774\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\u2013 \u2013 \u2013<\/p>\n<p><a href=\"https:\/\/www.oliveoiltimes.com\/world\/frying-with-olive-oil\/30470\" target=\"_blank\" rel=\"noopener\"><b>\uc62c\ub9ac\ube0c\uc720\ub85c \ud280\uae40 \uc694\ub9ac\ud558\ub294 \uac83\uc5d0 \ub300\ud55c \uc798\ubabb\ub41c \uc0c1\uc2dd\uc744 \ubc14\ub85c\uc7a1\uc2b5\ub2c8\ub2e4<\/b><\/a><\/p>\n<p>\ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc740 \uadf8\uac83\uc744 \uc54c\uace0 \uc788\uc2b5\ub2c8\ub2e4. <a href=\"https:\/\/critida.com\/ko\/the-health-benefits-of-extra-virgin-olive-oil\/\">\uc62c\ub9ac\ube0c \uc624\uc77c\uc740 \uac74\uac15\uc5d0 \ub9ce\uc740 \uc774\uc810\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/a>\u00a0\uc800\uc628 \uc870\ub9ac\ub098 \ub9c8\ubb34\ub9ac \ub2e8\uacc4\uc5d0\uc11c \uc0ac\uc6a9\ud558\uba74 \uc74c\uc2dd\uc758 \ud48d\ubbf8\ub97c \ud5a5\uc0c1\uc2dc\ud0a8\ub2e4\uace0 \ud558\ub294\ub370, \uadf8\ub807\ub2e4\uba74 \ud280\uae40\uacfc \uac19\uc740 \uace0\uc628 \uc870\ub9ac\uc5d0\ub294 \uc5b4\ub5a8\uae4c\uc694? \ucd5c\uadfc \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c\uc5d0 \ucc44\uc18c\ub97c \ud280\uae30\uba74 \ud6a8\uacfc\uac00 \ub354 \uc88b\uc544\uc9c4\ub2e4\uace0 \ud569\ub2c8\ub2e4. <a style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );\" href=\"https:\/\/www.oliveoiltimes.com\/health-news\/vegetables-fried-in-extra-virgin-olive-oil\/48897\" data-wpel-link=\"internal\">\uc0ac\uc2e4 \ub354 \uac74\uac15\ud588\uc5b4\uc694.<\/a>\u00a0\uc0b6\ub294 \uac83\ubcf4\ub2e4 \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \ub354 \uc88b\uc2b5\ub2c8\ub2e4. \ub2f9\uc5f0\ud55c \uc774\uc57c\uae30\uc8e0. \ucc44\uc18c\ub97c \ubc84\ub9ac\ub294 \ub300\uc2e0 \uc601\uc591\uc18c\ub97c \ubcf4\uc874\ud560 \uc218 \uc788\uc744 \ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc62c\ub9ac\ube0c \uc624\uc77c\uc774 \uc6b0\ub9ac \ubab8\uc758 \ud761\uc218\ub97c \ub3d5\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4 (\uac8c\ub2e4\uac00 \uc62c\ub9ac\ube0c \uc624\uc77c \uc790\uccb4\uc5d0\ub3c4 \uc720\uc775\ud55c \uc131\ubd84\uc774 \ub9ce\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4). <a href=\"https:\/\/critida.com\/ko\/the-health-benefits-of-extra-virgin-olive-oil\/\">\uc554\uacfc \uc2f8\uc6b0\ub294 \ud3f4\ub9ac\ud398\ub180<\/a>).<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/critida.com\/wp-content\/uploads\/Greek-olives-grove-1080x420-1.webp\" sizes=\"(max-width: 1080px) 100vw, 1080px\" srcset=\"https:\/\/critida.com\/wp-content\/uploads\/Greek-olives-grove-1080x420-1.webp 1080w, https:\/\/critida.com\/wp-content\/uploads\/Greek-olives-grove-1080x420-1-300x117-1.jpg 300w, https:\/\/critida.com\/wp-content\/uploads\/Greek-olives-grove-1080x420-1-1024x398-1.webp 1024w, https:\/\/critida.com\/wp-content\/uploads\/Greek-olives-grove-1080x420-1-768x299-1.webp 768w, https:\/\/critida.com\/wp-content\/uploads\/Greek-olives-grove-1080x420-1-18x7-1.jpg 18w\" alt=\"\uadf8\ub9ac\uc2a4 \uc62c\ub9ac\ube0c \uc232\" width=\"1080\" height=\"420\" \/> \uc62c\ub9ac\ube0c\uc720 \ub3c4\ub9e4 \u2013 \uc62c\ub9ac\ube0c\uc720 \ub3c4\ub9e4 \uacf5\uae09\uc5c5\uccb4 \ubc0f \uc720\ud1b5\uc5c5\uccb4<\/p>\n<h2><a href=\"https:\/\/critida.com\/ko\/bulk-olive-oil-suppliers-evoo-wholesaler\/\" target=\"\" rel=\"noopener\"> \ud06c\ub9ac\ud2f0\ub2e4 \ube44\uc624 \ud06c\ub808\ud0c4 \uc62c\ub9ac\ube0c \uc624\uc77c \u2013 \ud504\ub9ac\ubbf8\uc5c4 \ud06c\ub808\ud0c0\uc0b0 \uc2dd\uc7ac\ub8cc \uc0dd\uc0b0 \uc5c5\uccb4: 1998\ub144\ubd80\ud130 \uc804 \uc138\uacc4 40\uc5ec \uac1c\uad6d\uc5d0 \uc81c\ud488\uc744 \uc218\ucd9c\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4 \u2013 \ud568\uaed8\ud558\uc138\uc694! <\/a><\/h2>\n<p>\uc800\ud76c\ub294 \uadf8\ub9ac\uc2a4 \ud06c\ub808\ud0c0 \uc12c\uc5d0\uc11c \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c(EVOO)\uc744 \uc0dd\uc0b0\ud558\ub294 100\ub144 \uc5ed\uc0ac\uc758 \uac00\uc871 \uae30\uc5c5(1912\ub144 \uc124\ub9bd)\uc785\ub2c8\ub2e4. \uc800\ud76c\uc758 \ud504\ub9ac\ubbf8\uc5c4 \ud06c\ub808\ud0c0\uc0b0 \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c\uacfc \uc2dd\uc7ac\ub8cc\ub294 \uc5c4\uc120\ub41c \ud30c\ud2b8\ub108 \ub124\ud2b8\uc6cc\ud06c\ub97c \ud1b5\ud574 \uc804 \uc138\uacc4 40\uc5ec \uac1c\uad6d\uc5d0 \uc218\ucd9c\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc9c0\uae08 \ubc14\ub85c \uc5f0\ub77d\uc8fc\uc138\uc694! \uc800\ud76c\uc758 \uc18c\uc911\ud55c \ube44\uc988\ub2c8\uc2a4 \ud30c\ud2b8\ub108\uac00 \ub418\uc5b4\uc8fc\uc138\uc694! \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c(EVOO), \uc720\uae30\ub18d \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c(\uc720\uae30\ub18d EVOO), \uadf8\ub9ac\uc2a4\uc0b0 \uc2dd\uc6a9 \uc62c\ub9ac\ube0c, \ubc1c\uc0ac\ubbf9 \uc2dd\ucd08, \uace0\uae09 \uc2dd\ub8cc\ud488 \ub4f1 \ubaa8\ub4e0 \uc81c\ud488\uc740 \uadf8\ub9ac\uc2a4 \ud06c\ub808\ud0c0 \uc12c\uc5d0\uc11c \uc0dd\uc0b0\ub429\ub2c8\ub2e4.<\/p>\n<p><a href=\"https:\/\/critida.com\/ko\/bulk-olive-oil-suppliers-evoo-wholesaler\/\" target=\"_self\" rel=\"noopener\"> \uc800\ud76c\uc640 \ud568\uaed8 \uc62c\ub9ac\ube0c\uc720 \uacf5\uae09\uc5c5\uccb4\/\ub3c4\ub9e4\uc5c5\uccb4\uac00 \ub418\uc5b4\ubcf4\uc138\uc694! <\/a><\/p>\n<!-- \/wp:paragraph -->\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Is extra virgin olive oil suitable for frying dishes? Frying is one of the few characteristics common to the entire<\/p>","protected":false},"author":3,"featured_media":978,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[104],"tags":[100,120,139,64,103,74,133,112],"class_list":["post-977","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-cooking","tag-extra-virgin-olive-oil","tag-frying-dishes","tag-mediterranean-diet","tag-olive-oil","tag-vegan","tag-vegan-diet","tag-vegan-food"],"permalink_manager":null,"_links":{"self":[{"href":"https:\/\/critida.com\/ko\/wp-json\/wp\/v2\/posts\/977","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/critida.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/critida.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/critida.com\/ko\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/critida.com\/ko\/wp-json\/wp\/v2\/comments?post=977"}],"version-history":[{"count":0,"href":"https:\/\/critida.com\/ko\/wp-json\/wp\/v2\/posts\/977\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/critida.com\/ko\/wp-json\/wp\/v2\/media\/978"}],"wp:attachment":[{"href":"https:\/\/critida.com\/ko\/wp-json\/wp\/v2\/media?parent=977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/critida.com\/ko\/wp-json\/wp\/v2\/categories?post=977"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/critida.com\/ko\/wp-json\/wp\/v2\/tags?post=977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}