{"id":971,"date":"2022-12-10T14:06:59","date_gmt":"2022-12-10T14:06:59","guid":{"rendered":"https:\/\/stage1.critida.com\/the-health-benefits-of-extra-virgin-olive-oil\/"},"modified":"2026-10-27T07:22:11","modified_gmt":"2026-10-27T07:22:11","slug":"the-health-benefits-of-extra-virgin-olive-oil","status":"publish","type":"post","link":"https:\/\/critida.com\/ko\/the-health-benefits-of-extra-virgin-olive-oil\/","title":{"rendered":"\uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c\uc758 \ud6a8\ub2a5"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"971\" class=\"elementor elementor-971\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"wd-negative-gap elementor-element elementor-element-7137732e e-flex e-con-boxed e-con e-parent\" data-id=\"7137732e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-434637a5 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"434637a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>\uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c: \uc778\uccb4 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \ud6a8\ub2a5<\/h2>\n\n<h3 class=\"wp-block-heading\" style=\"font-size: 16px;\"><strong>1<\/strong> \u2013 <strong>\uc2ec\uc7a5 \uac74\uac15\uc744 \ubcf4\ud638\ud569\ub2c8\ub2e4<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ub2e8\uc77c\ubd88\ud3ec\ud654\uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc740 \uc2dd\ub2e8\uc740 \uc800\uc9c0\ubc29 \uace0\ud0c4\uc218\ud654\ubb3c \uc2dd\ub2e8\ubcf4\ub2e4 LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub0ae\ucd94\uace0 HDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub192\uc774\uba70 \uc911\uc131\uc9c0\ubc29 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \ub370 \ub354 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ud3f4\ub9ac\ud398\ub180\uc774\ub77c\ub294 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ubb3c\uc9c8 \ub355\ubd84\uc5d0 \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c\uc740 \ud56d\uc5fc\uc99d \uc2dd\ud488\uc774\uc790 \uc2ec\ud608\uad00\uacc4 \ubcf4\ud638 \uc2dd\ud488\uc73c\ub85c \uc5ec\uaca8\uc9d1\ub2c8\ub2e4. \uc798\ubabb\ub41c \uc2dd\uc2b5\uad00, \uc2a4\ud2b8\ub808\uc2a4 \ub610\ub294 \uae30\ud0c0 \uc694\uc778\uc73c\ub85c \uc778\ud574 \uba74\uc5ed \uccb4\uacc4\uac00 \uc790\uc2e0\uc758 \ubab8\uc744 \uacf5\uaca9\ud558\uae30 \uc2dc\uc791\ud558\uba74 \uc5fc\uc99d \ubc18\uc751\uc774 \uc720\ubc1c\ub418\uc5b4 \uc704\ud5d8\ud55c \uc9c8\ubcd1\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<a href=\"http:\/\/draxe.com\/inflammation-at-the-root-of-most-diseases\/\">.<\/a><\/p>\n\n<p class=\"wp-block-paragraph\">\uc5fc\uc99d\uc740 \uc9c8\ubcd1\uc73c\ub85c\ubd80\ud130 \uc6b0\ub9ac\ub97c \ubcf4\ud638\ud558\uace0 \ud544\uc694\ud560 \ub54c \uc2e0\uccb4\ub97c \ud68c\ubcf5\uc2dc\ud0a4\ub294 \uc5ed\ud560\uc744 \ud558\uc9c0\ub9cc, \ub9cc\uc131 \uc5fc\uc99d\uc740 \ub3d9\ub9e5 \uac74\uac15\uc5d0 \ub9e4\uc6b0 \ud574\ub86d\uace0 \uc2ec\uc7a5 \uc9c8\ud658, \uc790\uac00\uba74\uc5ed \uc9c8\ud658 \ub4f1\uacfc \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. 2009\ub144 \uc2ec\ud608\uad00 \uc57d\ub9ac\ud559 \uc800\ub110(Journal of Cardiovascular Pharmacology)\uc5d0 \ubc1c\ud45c\ub41c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c\uc740 \uc5fc\uc99d\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub178\ud654 \ubc0f \uc9c8\ubcd1\uc73c\ub85c \uc778\ud55c \uc2ec\uc7a5\uacfc \ud608\uad00\uc758 \ubcc0\ud654\ub97c \ub418\ub3cc\ub9ac\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub610\ud55c, \uc62c\ub9ac\ube0c \uc624\uc77c\uc740 \uc0b0\ud654\uc9c8\uc18c\uc758 \uc0dd\uccb4 \uc774\uc6a9\ub960\uc744 \ub192\uc5ec \ub3d9\ub9e5\uc744 \ud655\uc7a5\uc2dc\ud0a4\uace0 \uae68\ub057\ud558\uac8c \uc720\uc9c0\ud568\uc73c\ub85c\uc368 \uace0\ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ud6a8\uacfc\uc801\uc774\ub77c\ub294 \uc5f0\uad6c \uacb0\uacfc\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n<p class=\"wp-block-paragraph\">\uc62c\ub9ac\ube0c \uc624\uc77c\uc5d0\uc11c \ucd94\ucd9c\ud55c \uc54c\ud30c\ub9ac\ub180\ub80c\uc0b0(ALA)\uc774 \ud48d\ubd80\ud55c \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc758 \ubcf4\ud638 \ud6a8\uacfc\ub294 \uc5ec\ub7ec \uc5f0\uad6c\uc5d0\uc11c \uc785\uc99d\ub418\uc5c8\uc73c\uba70, \uc77c\ubd80 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc774\ub7ec\ud55c \uace0\uc9c0\ubc29 \uc2dd\ub2e8\uc774 \uc2ec\uc7a5\uc0ac\ub9dd \uc704\ud5d8\uc744 30%, \uae09\uc131 \uc2ec\uc7a5\uc0ac\ub9dd \uc704\ud5d8\uc744 45%\uae4c\uc9c0 \uac10\uc18c\uc2dc\ud0ac \uc218 \uc788\ub2e4\ub294 \uacb0\uacfc\ub97c \ubcf4\uc5ec\uc8fc\uc5c8\uc2b5\ub2c8\ub2e4!<\/p>\n\n<h3 class=\"wp-block-heading\" style=\"font-size: 16px;\"><strong>2 \u2013 <\/strong><strong>\uc554\uacfc \uc2f8\uc6b0\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">2004\ub144 \uc720\ub7fd \uc554 \uc608\ubc29 \uc800\ub110(European Journal of Cancer Prevention)\uc5d0 \ubc1c\ud45c\ub41c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc62c\ub9ac\ube0c\uc640 \uc62c\ub9ac\ube0c \uc624\uc77c\uc5d0\ub294 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc62c\ub9ac\ube0c\ub294 \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ub9e4\uc6b0 \ud48d\ubd80\ud55c \uc2dd\ud488 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uace0\uc628 \ucc98\ub9ac\ub418\uc9c0 \uc54a\uc740 \uc62c\ub9ac\ube0c\uc5d0\ub294 \uc545\ud14c\uc624\uc0ac\uc774\ub4dc, \ud558\uc774\ub4dc\ub85d\uc2dc\ud2f0\ub85c\uc194, \ud2f0\ub85c\uc194, \ud398\ub2d0\ud504\ub85c\ud53c\uc628\uc0b0\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc62c\ub9ac\ube0c\uc640 \uc62c\ub9ac\ube0c \uc624\uc77c\uc5d0\ub294 \ud56d\uc554 \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc9c4 \uc2a4\ucfe0\uc54c\ub80c, \ud14c\ub974\ud398\ub178\uc774\ub4dc \ub4f1\uc758 \ud654\ud569\ubb3c\uacfc \uc0b0\ud654\uc5d0 \uac15\ud55c \uc9c0\uc9c8\uc778 \uc62c\ub808\uc0b0\ub3c4 \uc0c1\ub2f9\ub7c9 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n<p class=\"wp-block-paragraph\">\uc5f0\uad6c\uc790\ub4e4\uc740 \uadf8\ub7f4 \uac00\ub2a5\uc131\uc774 \ub192\ub2e4\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4. <a title=\"\uc62c\ub9ac\ube0c\uc640 \uc62c\ub9ac\ube0c \uc624\uc77c\uc758 \ub192\uc740 \uc18c\ube44\ub7c9\" href=\"https:\/\/critida.com\/ko\/olive-oil-international-production-consumption-of-olive-oil\/\" target=\"_blank\" rel=\"noopener\">\uc62c\ub9ac\ube0c\uc640 \uc62c\ub9ac\ube0c \uc624\uc77c\uc758 \ub192\uc740 \uc18c\ube44\ub7c9<\/a> \ub0a8\uc720\ub7fd\uc5d0\uc11c\uc758 \uc5f0\uad6c\ub294 \uc554 \uc608\ubc29 \ubc0f \uac74\uac15 \uc99d\uc9c4\uc5d0 \uc911\uc694\ud55c \uae30\uc5ec\ub97c \ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. <a title=\"\uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\" href=\"https:\/\/critida.com\/ko\/cretan-diet\/\" target=\"_blank\" rel=\"noopener\">\uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8<\/a>.<\/p>\n\n<h3 class=\"wp-block-heading\" style=\"font-size: 16px;\"><strong>3 \u2013 \uccb4\uc911 \uac10\ub7c9 \ubc0f \ube44\ub9cc \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">\uac74\uac15\ud55c \uc9c0\ubc29\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc740 \ud608\ub2f9 \uc218\uce58\ub97c \uc870\uc808\ud558\uace0 \uccb4\uc911 \uc99d\uac00\ub97c \uc720\ubc1c\ud558\uba70, \uce7c\ub85c\ub9ac \uc12d\ucde8\ub97c \uc904\uc774\uace0 \uc6b4\ub3d9\ub7c9\uc744 \ub298\ub824\ub3c4 \uccb4\uc911\uc774 \uc720\uc9c0\ub418\uc9c0 \uc54a\ub3c4\ub85d \ud558\ub294 \ud638\ub974\ubaac\uc778 \uc778\uc290\ub9b0 \uacfc\ub2e4 \ubd84\ube44\ub97c \uc870\uc808\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \uc9c0\ubc29\uc740 \ud3ec\ub9cc\uac10\uc744 \uc8fc\uc5b4 \ud5c8\uae30\uc640 \uc2dd\uc695, \uacfc\uc2dd\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4. \uc5ec\ub7ec \uc5f0\uad6c\uc5d0\uc11c \uc800\uc9c0\ubc29 \uc2dd\ub2e8\uc774 \uade0\ud615 \uc7a1\ud78c \uace0\uc9c0\ubc29 \uc2dd\ub2e8\ub9cc\ud07c \uccb4\uc911 \uac10\ub7c9\uc774\ub098 \uccb4\uc911 \uc720\uc9c0\ub97c \uc27d\uac8c \ub610\ub294 \uc790\uc8fc \uc720\ub3c4\ud558\uc9c0 \ubabb\ud55c\ub2e4\ub294 \uacb0\uacfc\uac00 \ub098\uc628 \uac83\ub3c4 \ubc14\ub85c \uc774 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n\n<p class=\"wp-block-paragraph\">\uc2a4\uc704\uc2a4 \ubc14\uc824 \ub300\ud559 \ubcd1\uc6d0 \uc5f0\uad6c\uc9c4\uc740 \ucd1d 447\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c 5\uac74\uc758 \uc784\uc0c1\uc2dc\ud5d8\uc744 \ubd84\uc11d\ud55c \uacb0\uacfc, \uace0\uc9c0\ubc29 \uc800\ud0c4\uc218\ud654\ubb3c \uc2dd\ub2e8\uc744 \uc12d\ucde8\ud55c \uc0ac\ub78c\ub4e4\uc774 \uc800\uc9c0\ubc29 \uc2dd\ub2e8\uc744 \uc12d\ucde8\ud55c \uc0ac\ub78c\ub4e4\ubcf4\ub2e4 \uccb4\uc911 \uac10\ub7c9 \ud6a8\uacfc\uac00 \ub354 \ud070 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4\uace0 \ubc1d\ud614\uc2b5\ub2c8\ub2e4. \ub450 \uadf8\ub8f9 \uac04 \ud608\uc555 \uc218\uce58\uc5d0\ub294 \ucc28\uc774\uac00 \uc5c6\uc5c8\uc9c0\ub9cc, \uc911\uc131\uc9c0\ubc29\uacfc \uace0\ubc00\ub3c4 \uc9c0\ub2e8\ubc31 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub294 \uace0\uc9c0\ubc29 \uc2dd\ub2e8\uc744 \uc12d\ucde8\ud55c \uadf8\ub8f9\uc5d0\uc11c \ub354 \uae0d\uc815\uc801\uc778 \ubcc0\ud654\ub97c \ubcf4\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n\n<p class=\"wp-block-paragraph\">\uac74\uac15\ud55c \uc9c0\ubc29\uc774 \ud48d\ubd80\ud55c \uc2dd\ub2e8\uc740 \ud3ec\ub9cc\uac10\uc744 \ub354 \uc624\ub798 \uc720\uc9c0\ud558\uac8c \ud574\uc8fc\uae30 \ub54c\ubb38\uc5d0 \uc0ac\ub78c\ub4e4\uc774 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud560 \uac00\ub2a5\uc131\uc774 \ud6e8\uc52c \ub192\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, 2002\ub144 \uc5ec\uc131 \uac74\uac15 \uc800\ub110(Women's Health Journal)\uc5d0 \ubc1c\ud45c\ub41c \ud55c \uc5f0\uad6c\uc5d0\uc11c\ub294 8\uc8fc \ub3d9\uc548 \uc62c\ub9ac\ube0c \uc624\uc77c\uc774 \ud48d\ubd80\ud55c \uc2dd\ub2e8\uc774 \uc800\uc9c0\ubc29 \uc2dd\ub2e8\ubcf4\ub2e4 \ub354 \ud070 \uccb4\uc911 \uac10\ub7c9 \ud6a8\uacfc\ub97c \uac00\uc838\uc654\ub2e4\ub294 \uc0ac\uc2e4\uc744 \ubc1c\uacac\ud588\uc2b5\ub2c8\ub2e4. 8\uc8fc \ud6c4, \ucc38\uac00\uc790\ub4e4\uc740 \ucd94\uc801 \uc870\uc0ac \uae30\uac04 \ub3d9\uc548 \ucd5c\uc18c 6\uac1c\uc6d4 \ub3d9\uc548 \uc62c\ub9ac\ube0c \uc624\uc77c\uc774 \ud48d\ubd80\ud55c \uc2dd\ub2e8\uc744 \uc555\ub3c4\uc801\uc73c\ub85c \uc120\ud638\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n<h3 class=\"wp-block-heading\" style=\"font-size: 16px;\"><strong>4 \u2013 \ub450\ub1cc \uac74\uac15\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">\ub1cc\ub294 \ub300\ubd80\ubd84 \uc9c0\ubc29\uc0b0\uc73c\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc73c\uba70, \uc6b0\ub9ac\ub294 \uc77c\uc0c1\uc801\uc778 \uc5c5\ubb34\ub97c \uc218\ud589\ud558\uace0, \uac10\uc815\uc744 \uc870\uc808\ud558\uace0, \uba85\ud655\ud558\uac8c \uc0dd\uac01\ud558\uae30 \uc704\ud574 \ub9e4\uc77c \uc801\ub2f9\ub7c9\uc758 \uc9c0\ubc29\uc0b0\uc744 \ud544\uc694\ub85c \ud569\ub2c8\ub2e4. \ub2e4\ub978 \uac74\uac15\ud55c \uc9c0\ubc29 \uacf5\uae09\uc6d0\uacfc \ub9c8\ucc2c\uac00\uc9c0\ub85c \uc62c\ub9ac\ube0c \uc624\uc77c\uc740 \uc9d1\uc911\ub825\uacfc \uae30\uc5b5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub450\ub1cc \uac74\uac15 \uc2dd\ud488\uc73c\ub85c \uc5ec\uaca8\uc9d1\ub2c8\ub2e4.<\/p>\n\n<p class=\"wp-block-paragraph\">\uc62c\ub9ac\ube0c \uc624\uc77c\uc740 \uc5fc\uc99d, \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4 \ubc0f ADDL(\ub1cc\uc5d0 \uc720\ub3c5\ud55c \ub2e8\ubc31\uc9c8\ub85c \uce58\ub9e4\ub098 \uc54c\uce20\ud558\uc774\uba38\ubcd1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc74c)\ub85c\ubd80\ud130 \ub1cc\ub97c \ubcf4\ud638\ud558\uc5ec \ub178\ud654 \uad00\ub828 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \ub9c9\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n<h3 class=\"wp-block-heading\" style=\"font-size: 16px;\"><strong>5 \u2013 \uae30\ubd84 \uc7a5\uc560 \ubc0f \uc6b0\uc6b8\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">\uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \ud3ec\ud568\ud55c \uac74\uac15\ud55c \uc9c0\ubc29\uc740 \ud638\ub974\ubaac \uade0\ud615\uc744 \ub9de\ucd94\uace0 \ud56d\uc5fc\uc99d \ud6a8\uacfc\ub97c \ubc1c\ud718\ud558\uc5ec \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \uae30\ub2a5 \uc7a5\uc560\ub97c \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc800\uc9c0\ubc29 \uc2dd\ub2e8\uc740 \uc885\uc885 \uc6b0\uc6b8\uc99d\uacfc \ubd88\uc548 \uc7a5\uc560 \ubc1c\uc0dd\ub960 \uc99d\uac00\uc640 \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uae30\ubd84 \ub610\ub294 \uc778\uc9c0 \uc7a5\uc560\ub294 \ub1cc\uac00 \uc138\ub85c\ud1a0\ub2cc\uc774\ub098 \ub3c4\ud30c\ubbfc\uacfc \uac19\uc740 \u201c\ud589\ubcf5 \ud638\ub974\ubaac\u201d\uc744 \ucda9\ubd84\ud788 \uc0dd\uc131\ud558\uc9c0 \ubabb\ud560 \ub54c \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294\ub370, \uc774 \ud638\ub974\ubaac\ub4e4\uc740 \uae30\ubd84 \uc870\uc808, \uc219\uba74, \uc0ac\uace0 \uacfc\uc815\uc5d0 \ud544\uc218\uc801\uc778 \uc911\uc694\ud55c \ud654\ud559\uc801 \uc804\ub2ec \ubb3c\uc9c8\uc785\ub2c8\ub2e4.<\/p>\n\n<p class=\"wp-block-paragraph\">\uc2a4\ud398\uc778 \ub77c\uc2a4\ud314\ub9c8\uc2a4 \ub300\ud559\uad50\uc5d0\uc11c 2011\ub144\uc5d0 \uc2e4\uc2dc\ud55c \ud55c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ub2e8\uc77c\ubd88\ud3ec\ud654\uc9c0\ubc29\uacfc \ub2e4\uc911\ubd88\ud3ec\ud654\uc9c0\ubc29 \uc12d\ucde8\ub7c9\uc740 \uc6b0\uc6b8\uc99d \uc704\ud5d8\uacfc \ubc18\ube44\ub840 \uad00\uacc4\ub97c \ubcf4\uc600\uc2b5\ub2c8\ub2e4. \ubc18\uba74 \ud2b8\ub79c\uc2a4\uc9c0\ubc29 \uc12d\ucde8\ub7c9\uacfc \uc6b0\uc6b8\uc99d \uc704\ud5d8\uc740 \uc120\ud615 \uad00\uacc4\ub97c \ub098\ud0c0\ub0c8\ub294\ub370, \uc774\ub294 \ud2b8\ub79c\uc2a4\uc9c0\ubc29 \uc12d\ucde8\ub7c9\uc774 \ub9ce\uace0 \ub2e4\uc911\ubd88\ud3ec\ud654\uc9c0\ubc29\uacfc \ub2e8\uc77c\ubd88\ud3ec\ud654\uc9c0\ubc29 \uc12d\ucde8\ub7c9\uc774 \uc801\uc744\uc218\ub85d \uae30\ubd84 \uc7a5\uc560\ub97c \uadf9\ubcf5\ud558\uace0 \uc6b0\uc6b8\uc99d\uc744 \uce58\ub8cc\ud560 \uac00\ub2a5\uc131\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc74c\uc744 \uc2dc\uc0ac\ud569\ub2c8\ub2e4.<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16512956\">\uc138\uc158.<\/a><\/p>\n\n<h3 class=\"wp-block-heading\" style=\"font-size: 16px;\"><strong>6 \u2013 \ud53c\ubd80 \uac74\uac15 \uc99d\uc9c4\uc5d0 \ud0c1\uc6d4\ud568<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">\ube44\ud0c0\ubbfc E\uc640 \uae30\ud0c0 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud55c \uc62c\ub9ac\ube0c \uc624\uc77c\uc740 \ud53c\ubd80 \ubcf4\uc2b5, \uc0c1\ucc98 \uce58\uc720 \ucd09\uc9c4, \uc5ec\ub4dc\ub984, \uc2b5\uc9c4 \ubc0f \uae30\ud0c0 \ud53c\ubd80 \uc9c8\ud658\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \uac10\uc5fc\uc774\ub098 \ud638\ub974\ubaac \ubd88\uade0\ud615 \uc644\ud654\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc5b4, \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c\uc740 \uc5ec\ub4dc\ub984\uacfc \uc2b5\uc9c4\uc744 \uc790\uc5f0\uc801\uc73c\ub85c \uce58\ub8cc\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc778 \uac00\uc815 \uc694\ubc95\uc73c\ub85c \ud65c\uc6a9\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n<h3 class=\"wp-block-heading\" style=\"font-size: 16px;\">7 \u2013 <strong>\ub2f9\ub1e8\ubcd1 \uc608\ubc29, \uce58\ub8cc\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">\ud0c4\uc218\ud654\ubb3c\uc740 \ud3ec\ub3c4\ub2f9\uc744 \uacf5\uae09\ud558\uc5ec \ud608\ub2f9\uc744 \ub192\uc774\ub294 \ubc18\uba74, \uc9c0\ubc29\uc740 \ud608\ub2f9 \uc218\uce58\ub97c \uc548\uc815\uc2dc\ud0a4\uace0 \uc778\uc290\ub9b0 \ubd84\ube44\ub97c \uc870\uc808\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc124\ud0d5\uc774\ub098 \ud0c4\uc218\ud654\ubb3c\uc774 \ub9ce\uc774 \ud568\uc720\ub41c \uc74c\uc2dd\uc744 \uba39\ub354\ub77c\ub3c4 \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \uacc1\ub4e4\uc774\uba74 \ud608\ub2f9 \uc0c1\uc2b9 \uc18d\ub3c4\ub97c \ub2a6\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \uc12d\ucde8\ud558\uba74 \uc2dd\ud6c4 \ud3ec\ub9cc\uac10\uc744 \uc624\ub798 \uc720\uc9c0\ud558\uc5ec \ub2e8 \uc74c\uc2dd\uc5d0 \ub300\ud55c \uac08\ub9dd\uacfc \uacfc\uc2dd\uc744 \uc608\ubc29\ud558\uace0 \ub2f9\ub1e8\ubcd1 \ud569\ubcd1\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n\n<h3 class=\"wp-block-heading\" style=\"font-size: 16px;\"><strong>8. \ud638\ub974\ubaac \uade0\ud615\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">\ud638\ub974\ubaac \uade0\ud615\uc744 \ub9de\ucd94\uace0 \uc0dd\ub9ac\uc804 \uc99d\ud6c4\uad70, \ubd88\uc784 \ub610\ub294 \uac31\ub144\uae30 \uad00\ub828 \uc99d\uc0c1\uc744 \uc644\ud654\ud558\ub824\uba74 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud558\uace0 \uac74\uac15\ud55c \uc9c0\ubc29\uc774 \ud568\uc720\ub41c \uc2dd\ub2e8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc62c\ub9ac\ube0c \uc624\uc77c\uc740 \uac11\uc0c1\uc120, \ubd80\uc2e0, \ub1cc\ud558\uc218\uccb4 \uae30\ub2a5\uc744 \uc870\uc808\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ud544\uc218 \uc9c0\ubc29\uc0b0\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc774 \uae30\uad00\ub4e4\uc740 \ubaa8\ub450 \ud568\uaed8 \uc791\uc6a9\ud558\uc5ec \uc131\ud638\ub974\ubaac\uc744 \uc0dd\uc131\ud558\uace0 \uade0\ud615\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4. \ub610\ud55c \uc62c\ub9ac\ube0c \uc624\uc77c\uc740 \uc5d0\uc2a4\ud2b8\ub85c\uac90 \uc0dd\uc131\uc744 \uc870\uc808\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ud544\uc218 \ube44\ud0c0\ubbfc E\ub97c \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n<h3 style=\"font-size: 16px;\"><\/h3>\n<p><img decoding=\"async\" src=\"https:\/\/critida.com\/wp-content\/uploads\/the-health-benefits-of-extra-virgin-olive-oil-in-human-health.jpg\" sizes=\"(max-width: 778px) 100vw, 778px\" srcset=\"https:\/\/critida.com\/wp-content\/uploads\/the-health-benefits-of-extra-virgin-olive-oil-in-human-health.jpg 778w, https:\/\/critida.com\/wp-content\/uploads\/the-health-benefits-of-extra-virgin-olive-oil-in-human-health-300x214-1.jpg 300w, https:\/\/critida.com\/wp-content\/uploads\/the-health-benefits-of-extra-virgin-olive-oil-in-human-health-768x547-1.webp 768w, https:\/\/critida.com\/wp-content\/uploads\/the-health-benefits-of-extra-virgin-olive-oil-in-human-health-18x12-1.jpg 18w\" alt=\"\" width=\"778\" height=\"554\" \/><\/p>\n<h2>\uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c\uc758 \uad6c\uc131 \uc694\uc18c\uc640 \uac74\uac15\uc0c1\uc758 \uc774\uc810<\/h2>\n<p>\uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc2dd\uc7ac\ub8cc\ub85c\uc11c\uc758 \uc704\uc0c1\uacfc \ub3c5\ud2b9\ud55c \uc2dd\ubb3c \uc601\uc591\uc18c \uad6c\uc131\uc5d0 \ub300\ud55c \uad11\ubc94\uc704\ud55c \uc5f0\uad6c \ub355\ubd84\uc5d0 \uc62c\ub9ac\ube0c \uc624\uc77c\uc740 \ube44\uad50\ud560 \uc218 \uc5c6\uc744 \uc815\ub3c4\ub85c \ub6f0\uc5b4\ub09c \uac74\uac15 \ud6a8\ub2a5\uc744 \uc9c0\ub2cc \uc804\uc124\uc801\uc778 \uc2dd\uc6a9\uc720\ub85c \uc790\ub9ac\ub9e4\uae40\ud588\uc2b5\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc2dd\ubb3c \uc601\uc591\uc18c \uc911\uc5d0\uc11c\ub3c4 \ud3f4\ub9ac\ud398\ub180\uc740 \ub2e8\uc5f0 \uc911\uc694\ud55c \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \uc774 \ub9db\uc788\ub294 \uc624\uc77c\uc758 \ud3f4\ub9ac\ud398\ub180 \ud568\ub7c9\uc740 \uc815\ub9d0 \ub180\ub78d\uc2b5\ub2c8\ub2e4! \uc544\ub798 \ubaa9\ub85d\uc740 \uc62c\ub9ac\ube0c \uc624\uc77c\uc5d0\uc11c \ubc1c\uacac\ub418\ub294 \uc8fc\uc694 \ud3f4\ub9ac\ud398\ub180\uc744 \ud654\ud559\uc801 \uc885\ub958\ubcc4\ub85c \uc815\ub9ac\ud55c \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\u00a0<\/p>\n<table style=\"color: darkblue;\">\n<tbody>\n<tr>\n<td>\u00a0<\/td>\n<td><strong>\ub2e8\uc21c \ud398\ub180<\/strong><\/td>\n<td><strong>\uc548\ud1a0\uc2dc\uc544\ub2c8\ub518<\/strong><\/td>\n<\/tr>\n<tr>\n<td>\u00a0<\/td>\n<td>\u2022 \ud2f0\ub85c\uc194<\/td>\n<td>\u2022 \uc2dc\uc544\ub2c8\ub518<\/td>\n<\/tr>\n<tr>\n<td>\u00a0<\/td>\n<td>\u2022 \ud558\uc774\ub4dc\ub85d\uc2dc\ud2f0\ub85c\uc194<\/td>\n<td>\u2022 \ud53c\uc624\ub2c8\ub518<\/td>\n<\/tr>\n<tr>\n<td>\u00a0<\/td>\n<td><strong>\ud14c\ub974\ud39c<\/strong><\/td>\n<td><strong>\ud50c\ub77c\ubcf4\ub180<\/strong><\/td>\n<\/tr>\n<tr>\n<td>\u00a0<\/td>\n<td>\u2022 \uc62c\ub808\uc6b0\ub85c\ud398\uc778<\/td>\n<td>\u2022 \ud018\ub974\uc138\ud2f4<\/td>\n<\/tr>\n<tr>\n<td>\u00a0<\/td>\n<td>\u2022 \ub9ac\uadf8\uc2a4\ud2b8\ub85c\uc0ac\uc774\ub4dc<\/td>\n<td>\u2022 \ucea0\ud398\ub864<\/td>\n<\/tr>\n<tr>\n<td>\u00a0<\/td>\n<td><strong>\ud50c\ub77c\ubcf8<\/strong><\/td>\n<td><strong>\ud50c\ub77c\ubcf4\ub178\uc774\ub4dc \uae00\ub9ac\ucf54\uc0ac\uc774\ub4dc<\/strong><\/td>\n<\/tr>\n<tr>\n<td>\u00a0<\/td>\n<td>\u2022 \uc544\ud53c\uac8c\ub2cc<\/td>\n<td>\u2022 \ub8e8\ud2f4<\/td>\n<\/tr>\n<tr>\n<td>\u00a0<\/td>\n<td>\u2022 \ub8e8\ud14c\uc62c\ub9b0<\/td>\n<td><strong>\ub9ac\uadf8\ub09c<\/strong><\/td>\n<\/tr>\n<tr>\n<td>\u00a0<\/td>\n<td><strong>\ud788\ub4dc\ub85d\uc2dc\uc2e0\ub0a8\uc0b0<\/strong><\/td>\n<td>\u2022 \ud53c\ub178\ub808\uc2dc\ub180<\/td>\n<\/tr>\n<tr>\n<td>\u00a0<\/td>\n<td>\u2022 \uce74\ud398\uc778\uc0b0<\/td>\n<td><strong>\ud788\ub4dc\ub85d\uc2dc\ubca4\uc870\uc0b0<\/strong><\/td>\n<\/tr>\n<tr>\n<td>\u00a0<\/td>\n<td>\u2022 \uc2e0\ub0a8\uc0b0<\/td>\n<td>\u2022 \ubc14\ub2d0\uc0b0<\/td>\n<\/tr>\n<tr>\n<td>\u00a0<\/td>\n<td>\u2022 \ud398\ub8f0\uc0b0<\/td>\n<td>\u2022 \uc2dc\ub9b0\uc9c0\uc0b0<\/td>\n<\/tr>\n<tr>\n<td>\u00a0<\/td>\n<td>\u2022 \ucfe0\ub9c8\ub974\uc0b0<\/td>\n<td>\u00a0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- \/wp:post-content --><!-- wp:paragraph -->\n<p>\uc774 \ubaa9\ub85d\uc5d0 \uc788\ub294 \ud3f4\ub9ac\ud398\ub180 \ub300\ubd80\ubd84\uc740 \uccb4\ub0b4\uc5d0\uc11c \ud56d\uc0b0\ud654\uc81c\uc640 \ud56d\uc5fc\uc99d \uc601\uc591\uc18c\ub85c \uc791\uc6a9\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc62c\ub9ac\ube0c \uc624\uc77c\uc5d0 \ud568\uc720\ub41c \ud3f4\ub9ac\ud398\ub180\uc758 \uc885\ub958\uc640 \ud568\ub7c9\uc740 \uc774 \uc2dd\uc6a9\uc720\uac00 \uc9c0\ub2cc \ub3c5\ud2b9\ud55c \uac74\uac15 \ud6a8\ub2a5\uc744 \uc124\uba85\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} -->\n<h3 style=\"font-size: 16px;\"><strong>\ud56d\uc5fc \ud6a8\uacfc<\/strong><\/h3>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p>\uc2dd\uc6a9\uc720\ub97c \ud56d\uc5fc\uc99d \uc2dd\ud488\uc73c\ub85c \uc0dd\uac01\ud558\ub294 \uac83\uc740 \ub2e4\uc18c \uc0dd\uc18c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2dd\ubb3c\uc131 \uae30\ub984\uc740 \uac70\uc758 100% \uc9c0\ubc29\uc774\uba70, \uc77c\ubc18\uc801\uc778 \uc2dd\ub2e8\uc5d0\uc11c \u201c\ucca8\uac00 \uc9c0\ubc29\u201d\uc73c\ub85c \ubd84\ub958\ub418\ub294 \uac83\uc774 \uc77c\ubc18\uc801\uc785\ub2c8\ub2e4. \ucca8\uac00 \uc9c0\ubc29\uc744 \uacfc\ub2e4 \uc12d\ucde8\ud558\uba74 \uc6d0\uce58 \uc54a\ub294 \uc5fc\uc99d\uc744 \ube44\ub86f\ud55c \uc5ec\ub7ec \uac00\uc9c0 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ud56d\uc5fc\uc99d \ud6a8\uacfc\uac00 \uc785\uc99d\ub418\uc5b4 \uc5fc\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \ubc18\ubcf5\uc801\uc73c\ub85c \ubc1c\ud45c\ub41c \uc2dd\uc6a9\uc720\uac00 \uc788\ub2e4\ub294 \uac83\uc740 \ub9e4\uc6b0 \ub180\ub77c\uc6b4 \uc77c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubc14\ub85c \uadf8\ub7ec\ud55c \uc5f0\uad6c \uacb0\uacfc\uac00 \ubc1c\ud45c\ub41c \uac83\uc774 \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c\uc785\ub2c8\ub2e4.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>\uc62c\ub9ac\ube0c \uc624\uc77c\uc758 \ud56d\uc5fc\uc99d \ud6a8\uacfc\ub294 \ud3f4\ub9ac\ud398\ub180 \uc131\ubd84\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud56d\uc5fc\uc99d \ud654\ud569\ubb3c\uc5d0\ub294 \ucd5c\uc18c 9\uac00\uc9c0 \uc885\ub958\uc758 \ud3f4\ub9ac\ud398\ub180\uacfc 20\uac00\uc9c0 \uc774\uc0c1\uc758 \uc5f0\uad6c\uac00 \uc9c4\ud589\ub41c \ud56d\uc5fc\uc99d \uc601\uc591\uc18c\uac00 \ud3ec\ud568\ub429\ub2c8\ub2e4. \uc5ec\ub7ec \uc5f0\uad6c\uc5d0\uc11c \uc62c\ub9ac\ube0c \uc624\uc77c \ud3f4\ub9ac\ud398\ub180\uc774 \uc5fc\uc99d\uc131 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub2e4\uc591\ud55c \ud56d\uc5fc\uc99d \uba54\ucee4\ub2c8\uc998\uc744 \ubc1d\ud600\ub0c8\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uba54\ucee4\ub2c8\uc998\uc5d0\ub294 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\ub294 \uc2e0\ud638 \uc804\ub2ec \ubb3c\uc9c8(TNF-\uc54c\ud30c, \uc778\ud130\ub8e8\ud0a8 1-\ubca0\ud0c0, \ud2b8\ub86c\ubcf5\uc0b0 B2, \ub958\ucf54\ud2b8\ub9ac\uc5d4 B4 \ub4f1)\uc758 \uc0dd\uc131 \uac10\uc18c, \uc0ac\uc774\ud074\ub85c\uc625\uc2dc\uac8c\ub098\uc81c 1 \ubc0f \uc0ac\uc774\ud074\ub85c\uc625\uc2dc\uac8c\ub098\uc81c 2\uc640 \uac19\uc740 \uc5fc\uc99d \uc720\ubc1c \ud6a8\uc18c\uc758 \uc5b5\uc81c, \uc720\ub3c4\uc131 \uc9c8\uc0b0 \uc0b0\ud654\ud6a8\uc18c\uc758 \ud569\uc131 \uac10\uc18c \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc2ec\uc7a5 \uc9c8\ud658 \ud658\uc790\uc758 \uacbd\uc6b0, \uc62c\ub9ac\ube0c \uc624\uc77c\uacfc \uadf8 \ud3f4\ub9ac\ud398\ub180\uc740 \uc6d0\uce58 \uc54a\ub294 \uc5fc\uc99d \ubc1c\uc0dd \uac00\ub2a5\uc131\uc744 \ud3c9\uac00\ud558\ub294 \ub370 \ub110\ub9ac \uc0ac\uc6a9\ub418\ub294 \ud608\uc561 \uc9c0\ud45c\uc778 C-\ubc18\uc751\uc131 \ub2e8\ubc31\uc9c8(CRP) \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc5fc\uc99d \uacfc\uc815 \ud65c\uc131\ud654\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \uc544\ub77c\ud0a4\ub3c8\uc0b0 \uacbd\ub85c\uc758 \ud65c\uc131\uc744 \uac10\uc18c\uc2dc\ud0a4\ub294 \uac83\uc73c\ub85c \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4. \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c\uc758 \ud56d\uc5fc\uc99d \ud6a8\uacfc\ub294 \ub9ce\uc740 \uc591\uc744 \uc12d\ucde8\ud560 \ud544\uc694\uac00 \uc5c6\uc2b5\ub2c8\ub2e4. \ud558\ub8e8\uc5d0 \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c 1~2\ud070\uc220\ub9cc \uc12d\ucde8\ud574\ub3c4 \uc0c1\ub2f9\ud55c \ud56d\uc5fc\uc99d \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n<!-- \/wp:paragraph --><!-- wp:heading -->\n<h2 style=\"font-size: 16px;\"><strong>\uc2ec\ud608\uad00\uacc4 \uac74\uac15 \uc99d\uc9c4 \ud6a8\uacfc<\/strong><\/h2>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p>\ub3d9\ub9e5\uacbd\ud654\uc99d\uc744 \ube44\ub86f\ud55c \ub2e4\uc591\ud55c \uc2ec\ud608\uad00 \uc9c8\ud658\uc740 \ub450 \uac00\uc9c0 \ubc14\ub78c\uc9c1\ud558\uc9c0 \uc54a\uc740 \uc0c1\ud669\uc5d0\uc11c \ube44\ub86f\ub429\ub2c8\ub2e4. \uccab \ubc88\uc9f8\ub294 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\uc785\ub2c8\ub2e4. \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub780 \ubc18\uc751\uc131\uc774 \ub192\uc740 \uc0b0\uc18c \ud568\uc720 \ubd84\uc790\ub85c \uc778\ud574 \uacfc\ub3c4\ud55c \uc190\uc0c1(\ub610\ub294 \uc190\uc0c1 \uc704\ud5d8)\uc774 \ubc1c\uc0dd\ud558\ub294 \uac83\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc608\ubc29\ud558\ub294 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95 \uc911 \ud558\ub098\ub294 \ud56d\uc0b0\ud654 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud55c \uc2dd\ub2e8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ub450 \ubc88\uc9f8\ub294 \ub9cc\uc131\uc801\uc778 \uc800\uac15\ub3c4 \uc5fc\uc99d\uc785\ub2c8\ub2e4. \ub9cc\uc131 \uc5fc\uc99d\uc740 \ubd88\uade0\ud615\ud55c \uc2e0\uc9c4\ub300\uc0ac, \ubd88\uade0\ud615\ud55c \uc0dd\ud65c \uc2b5\uad00, \ud658\uacbd \uc624\uc5fc \ubb3c\uc9c8\uc5d0 \ub300\ud55c \uc6d0\uce58 \uc54a\ub294 \ub178\ucd9c \ub4f1 \ub2e4\uc591\ud55c \uc694\uc778\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9cc\uc131 \uc5fc\uc99d\uc744 \uc608\ubc29\ud558\ub294 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95 \uc911 \ud558\ub098\ub294 \ud56d\uc5fc\uc99d \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud55c \uc2dd\ub2e8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ud56d\uc0b0\ud654 \ubc0f \ud56d\uc5fc\uc99d \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud55c \uc2dd\ud488\uc740 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\uc640 \ub9cc\uc131 \uc5fc\uc99d\uc758 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \ud544\uc694\ud55c \uc601\uc591\uc18c \uc870\ud569\uc744 \ud568\uc720\ud558\uace0 \uc788\uc5b4 \uc2ec\uc7a5 \uc9c8\ud658 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub9ce\uc740 \uc2dd\ud488\uc5d0\ub294 \uadc0\uc911\ud55c \ud56d\uc0b0\ud654\uc81c\uc640 \ud56d\uc5fc\uc99d \ud654\ud569\ubb3c\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc9c0\ub9cc, \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c\ub9cc\ud07c \uc774\ub7ec\ud55c \ud654\ud569\ubb3c\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc740 \ub4dc\ubb45\ub2c8\ub2e4. \ubc14\ub85c \uc774 \uc810 \ub54c\ubb38\uc5d0 \uc774 \uc2dd\uc6a9\uc720\uac00 \uc2ec\ud608\uad00\uacc4 \uac74\uac15\uc5d0 \uc720\uc775\ud558\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \ub9ce\uc774 \ub098\uc624\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>\ud608\uad00\uc744 \ubcf4\ud638\ud558\ub294 \ud56d\uc0b0\ud654 \uc791\uc6a9 \uce21\uba74\uc5d0\uc11c \uc62c\ub9ac\ube0c \uc624\uc77c\uc740 \ud608\uc911 \uc9c0\uc9c8 \uacfc\uc0b0\ud654(\uc9c0\ubc29\uc758 \uc0b0\uc18c \uc190\uc0c1) \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \ud608\uc561 \uc18d \uc9c0\ubc29 \ubd84\uc790\ub4e4, \ud2b9\ud788 LDL\uacfc \uac19\uc740 \ubd84\uc790\ub4e4\uc740 \uc0b0\uc18c \uc190\uc0c1\uc73c\ub85c\ubd80\ud130 \ubcf4\ud638\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4. LDL\uacfc \uac19\uc740 \ubd84\uc790\uc758 \uc0b0\uc18c \uc190\uc0c1\uc740 \ub3d9\ub9e5\uacbd\ud654\ub97c \ube44\ub86f\ud55c \uc5ec\ub7ec \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ud06c\uac8c \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4. \uc62c\ub9ac\ube0c \uc624\uc77c\uacfc \uadf8 \ud3f4\ub9ac\ud398\ub180\uc740 \ud608\uc561 \uc18d LDL \ubd84\uc790\ub97c \uc0b0\uc18c \uc190\uc0c1\uc73c\ub85c\ubd80\ud130 \ubcf4\ud638\ud558\ub294 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub9c8\ucc2c\uac00\uc9c0\ub85c \uc911\uc694\ud55c \uac83\uc740 \ud608\uad00 \ub0b4\ubcbd \uc138\ud3ec\uc758 \uc0b0\uc18c \uc190\uc0c1\uc73c\ub85c\ubd80\ud130 \ubcf4\ud638\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774 \ub610\ud55c \uc62c\ub9ac\ube0c \uc624\uc77c\uc758 \ud3f4\ub9ac\ud398\ub180 \uc131\ubd84\uc774 \uc81c\uacf5\ud558\ub294 \ubcf4\ud638 \ud6a8\uacfc\uc785\ub2c8\ub2e4.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>\ud608\uad00\uc5d0\uc11c \ubc14\ub78c\uc9c1\ud558\uc9c0 \uc54a\uc740 \ud604\uc0c1 \uc911 \ud558\ub098\ub294 \ud608\uc18c\ud310\uc774\ub77c\ub294 \ud608\uc561 \uc138\ud3ec\uac00 \uacfc\ub3c4\ud558\uac8c \ubb49\uce58\ub294 \uac83\uc785\ub2c8\ub2e4. \ud608\uc18c\ud310\uc774 \ubb49\uccd0\uc11c \uc0c1\ucc98\ub97c \ub9c9\ub294 \uac83\uacfc \uac19\uc740 \uc0c1\ud669\uc5d0\uc11c\ub294 \ud544\uc694\ud558\uc9c0\ub9cc, \uc751\uae09 \uc0c1\ud669\uc774 \uc544\ub2cc\ub370\ub3c4 \uc9c0\uc18d\uc801\uc73c\ub85c \ubb49\uce58\ub294 \uac83\uc740 \ubc14\ub78c\uc9c1\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc62c\ub9ac\ube0c \uc624\uc77c\uc5d0 \ud568\uc720\ub41c \ud558\uc774\ub4dc\ub85d\uc2dc\ud2f0\ub85c\uc194, \uc62c\ub808\uc6b0\ub85c\ud398\uc778, \ub8e8\ud14c\uc62c\ub9b0 \ub4f1\uc758 \ud3f4\ub9ac\ud398\ub180\uc740 \ud608\uc18c\ud310\uc758 \uacfc\ub2e4\ud55c \uc751\uc9d1\uc744 \ubc29\uc9c0\ud558\uace0 \ud608\uc18c\ud310 \uc218\uce58\ub97c \uc870\uc808\ud558\ub294 \ub370 \ud2b9\ud788 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac83\uc73c\ub85c \ubcf4\uc785\ub2c8\ub2e4. \ub610\ud55c \ud50c\ub77c\uc2a4\ubbf8\ub178\uac90 \ud65c\uc131\uc81c \uc5b5\uc81c\uc81c-1\uacfc \uc81c7\uc751\uace0\uc778\uc790\ub77c\ub294 \ub450 \uac00\uc9c0 \uc2e0\ud638\uc804\ub2ec \ubd84\uc790\uac00 \ud608\uc18c\ud310\uc758 \uacfc\ub3c4\ud55c \uc751\uc9d1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub294\ub370, \uc62c\ub9ac\ube0c \uc624\uc77c\uc758 \ud3f4\ub9ac\ud398\ub180\uc740 \uc774\ub7ec\ud55c \ubd84\uc790\uc758 \uacfc\uc789 \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>\uc62c\ub9ac\ube0c \uc624\uc77c\uc740 \ub110\ub9ac \uc0ac\uc6a9\ub418\ub294 \uc2dd\uc6a9\uc720 \uc911 \ud558\ub098\ub85c, \uc9c0\ubc29\uc758 \uc57d 75%\uac00 \uc62c\ub808\uc0b0(\ub2e8\uc77c\ubd88\ud3ec\ud654 \uc624\uba54\uac00-9 \uc9c0\ubc29\uc0b0) \ud615\ud0dc\ub85c \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc62c\ub808\uc0b0\uc774 \uccb4\ub0b4 \ucd1d \ucf5c\ub808\uc2a4\ud14c\ub864, LDL \ucf5c\ub808\uc2a4\ud14c\ub864, HDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc758 \uade0\ud615\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uc0ac\uc2e4\uc740 \uc774\ubbf8 \uc5ec\ub7ec \uc5f0\uad6c\ub97c \ud1b5\ud574 \uc785\uc99d\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ub2e8\uc77c\ubd88\ud3ec\ud654\uc9c0\ubc29\uc774 \ubd80\uc871\ud55c \uc2dd\ub2e8\uc744 \uc62c\ub9ac\ube0c \uc624\uc77c\ub85c \ub300\uccb4\ud558\uc5ec \ub2e8\uc77c\ubd88\ud3ec\ud654\uc9c0\ubc29 \uc12d\ucde8\ub97c \ub298\ub9ac\uba74, \uc5f0\uad6c \ucc38\uac00\uc790\ub4e4\uc740 \ucd1d \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864, LDL \ucf5c\ub808\uc2a4\ud14c\ub864, LDL:HDL \ube44\uc728\uc774 \uc720\uc758\ubbf8\ud558\uac8c \uac10\uc18c\ud558\ub294 \uacbd\ud5a5\uc744 \ubcf4\uc600\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc2ec\uc7a5 \uac74\uac15\uc5d0 \ub9e4\uc6b0 \ubc14\ub78c\uc9c1\ud55c \uacb0\uacfc\uc785\ub2c8\ub2e4. \uc62c\ub9ac\ube0c \uc624\uc77c\uc758 \ub192\uc740 \uc62c\ub808\uc0b0 \ud568\ub7c9\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uade0\ud615 \uc720\uc9c0 \ud6a8\uacfc \uc678\uc5d0\ub3c4 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud560 \uc218 \uc788\ub2e4\ub294 \uc0c8\ub85c\uc6b4 \uc0ac\uc2e4\uc774 \ucd5c\uadfc \uc5f0\uad6c\uc5d0\uc11c \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uc790\ub4e4\uc740 \uc62c\ub9ac\ube0c \uc624\uc77c\uc5d0 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub41c \uc62c\ub808\uc0b0\uc774 \uccb4\ub0b4\uc5d0 \ud761\uc218\ub418\uc5b4 \uc138\ud3ec\ub9c9\uc5d0 \ub3c4\ub2ec\ud558\uace0, \uc138\ud3ec\ub9c9 \uc218\uc900\uc5d0\uc11c \uc2e0\ud638 \uc804\ub2ec \ud328\ud134(\ud2b9\ud788 G-\ub2e8\ubc31\uc9c8 \uad00\ub828 \uc2e0\ud638 \uc804\ub2ec \uacbd\ub85c)\uc744 \ubcc0\ud654\uc2dc\ucf1c \ud608\uc555\uc744 \ub0ae\ucd98\ub2e4\uace0 \ubbff\uc2b5\ub2c8\ub2e4.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>\ud765\ubbf8\ub86d\uac8c\ub3c4, \ucd5c\uadfc \uc2e4\ud5d8 \ub3d9\ubb3c \uc5f0\uad6c\ub294 \uc62c\ub9ac\ube0c \uc624\uc77c\uc758 \ub3c5\ud2b9\ud55c \uc2ec\ud608\uad00 \uac74\uac15 \ud6a8\ub2a5\uc744 \uc2dd\ub2e8\uc5d0 \ud3ec\ud568\uc2dc\ud0a4\ub824\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ud55c \uac00\uc9c0 \uc8fc\uc758 \uc0ac\ud56d\uc744 \uc81c\uc2dc\ud569\ub2c8\ub2e4. \uc774 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc2e4\ud5d8 \ub3d9\ubb3c\ub4e4\uc774 \uacfc\ub3c4\ud55c \uce7c\ub85c\ub9ac\uc640 \uacfc\uc2dd\uc744 \ud588\uc744 \ub54c\ub294 \uc62c\ub9ac\ube0c \uc624\uc77c\uacfc \uadf8 \ud3f4\ub9ac\ud398\ub180\uc774 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc774\uc810\uc774 \ub098\ud0c0\ub098\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4. \uc774 \uacb0\uacfc\ub294 \uc62c\ub9ac\ube0c \uc624\uc77c\uc774 \uc2ec\ud608\uad00\uacc4\ub97c \ubcf4\ud638\ud558\ub294 \ud3f4\ub9ac\ud398\ub180 \uc131\ubd84\uc774 \ud0c1\uc6d4\ud558\ub354\ub77c\ub3c4, \uae30\ub300\ud558\ub294 \ud6a8\uacfc\ub97c \uc5bb\uc73c\ub824\uba74 \uc804\ubc18\uc801\uc73c\ub85c \uac74\uac15\ud55c \uc2dd\ub2e8\uc5d0 \ud3ec\ud568\ub418\uc5b4\uc57c \ud568\uc744 \uc2dc\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n<!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} -->\n<h3 style=\"font-size: 16px;\"><strong>\uc18c\ud654\uae30 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc774\uc810<\/strong><\/h3>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p>\uc62c\ub9ac\ube0c \uc624\uc77c\uc774 \uc18c\ud654\uae30\uad00\uc5d0 \ubbf8\uce58\ub294 \ud6a8\ub2a5\uc740 \uc18c\ud654\uae30\uad00 \uc554\uacfc \uad00\ub828\ub41c \uc2dd\ub2e8 \uc5f0\uad6c\uc5d0\uc11c \ucc98\uc74c \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4. \uc5ec\ub7ec \uc5f0\uad6c\uc5d0\uc11c \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \uc815\uae30\uc801\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uc0ac\ub78c\ub4e4\uc758 \uc18c\ud654\uae30\uad00 \uc554, \ud2b9\ud788 \uc704\uc640 \uc18c\uc7a5\uc744 \ud3ec\ud568\ud55c \uc0c1\ubd80 \uc18c\ud654\uae30\uad00 \uc554 \ubc1c\ubcd1\ub960\uc774 \ub0ae\uc740 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc5d0 \ub300\ud55c \uc5f0\uad6c\ub294 \uc62c\ub9ac\ube0c \uc624\uc77c\uacfc \uc18c\ud654\uae30\uad00\uc5d0 \ub300\ud55c \ucd08\uae30 \uc5f0\uad6c\uc5d0\uc11c \uc911\uc694\ud55c \ubd80\ubd84\uc744 \ucc28\uc9c0\ud588\uc2b5\ub2c8\ub2e4. \ud558\ubd80 \uc18c\ud654\uae30\uad00(\uc608: \ub300\uc7a5\uc554 \uc608\ubc29)\uc5d0 \ub300\ud55c \uc62c\ub9ac\ube0c \uc624\uc77c\uc758 \ud6a8\ub2a5\uc740 \uc77c\ubd80 \ub3d9\ubb3c \uc2e4\ud5d8 \uc5f0\uad6c\uc5d0\uc11c \uac15\ub825\ud55c \uc9c0\uc9c0 \uc99d\uac70\uac00 \uc81c\uc2dc\ub418\uc5c8\uc74c\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uc0c1\ub300\uc801\uc73c\ub85c \uc5f0\uad6c\uac00 \ubbf8\ud761\ud55c \uc2e4\uc815\uc785\ub2c8\ub2e4. \uc18c\ud654\uae30\uad00\uc758 \uc774\ub7ec\ud55c \ud56d\uc554 \ud6a8\uacfc\ub294 \uc62c\ub9ac\ube0c \uc624\uc77c\uc5d0 \ud568\uc720\ub41c \ud3f4\ub9ac\ud398\ub180\uacfc \uadf8 \ud56d\uc0b0\ud654 \ubc0f \ud56d\uc5fc\uc99d \ud2b9\uc131\uc5d0 \uae30\uc778\ud558\ub294 \uac83\uc73c\ub85c \uc5ec\uaca8\uc9d1\ub2c8\ub2e4. \ud2b9\ud788 \uc138\ucf54\uc774\ub9ac\ub3c4\uc774\ub4dc\ub77c\ub294 \ud3f4\ub9ac\ud398\ub180 \uc885\ub958\ub294 \uc18c\ud654\uae30\uad00 \uc554 \uc608\ubc29 \uc5f0\uad6c\uc5d0\uc11c \uc9c0\uc18d\uc801\uc73c\ub85c \uc8fc\ubaa9\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>\ucd5c\uadfc \uc5f0\uad6c\ub97c \ud1b5\ud574 \uc62c\ub9ac\ube0c \uc624\uc77c\uacfc \uadf8 \ud3f4\ub9ac\ud398\ub180, \uadf8\ub9ac\uace0 \uc18c\ud654\uae30\uad00 \ubcf4\ud638 \ud6a8\uacfc\uc5d0 \ub300\ud55c \ub354 \ub9ce\uc740 \uc815\ubcf4\ub97c \uc5bb\uc744 \uc218 \uc788\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ucd5c\uadfc \uc5f0\uad6c\uc5d0\uc11c \uc8fc\ubaa9\ud560 \ub9cc\ud55c \ubd80\ubd84\uc740 \uc62c\ub9ac\ube0c \uc624\uc77c\uc758 \ud3f4\ub9ac\ud398\ub180\uacfc \uc18c\ud654\uad00 \ub0b4 \uc138\uade0 \uade0\ud615\uc5d0 \uad00\ud55c \uac83\uc785\ub2c8\ub2e4. \uc62c\ub9ac\ube0c \uc624\uc77c\uc5d0 \ud568\uc720\ub41c \uc5ec\ub7ec \ud3f4\ub9ac\ud398\ub180\uc740 \uc18c\ud654\uad00 \uac10\uc5fc\uc744 \uc77c\uc73c\ud0a4\ub294 \uc138\uade0\uc744 \ud3ec\ud568\ud55c \uc720\ud574 \uc138\uade0\uc758 \uc99d\uc2dd\uc744 \uc5b5\uc81c\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud3f4\ub9ac\ud398\ub180\uc5d0\ub294 \uc62c\ub808\uc6b0\ub85c\ud398\uc778, \ud558\uc774\ub4dc\ub85d\uc2dc\ud2f0\ub85c\uc194, \ud2f0\ub85c\uc194 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ub9ac\uadf8\uc2a4\ud2b8\ub85c\uc0ac\uc774\ub4dc\uc640 \uac19\uc740 \ub2e4\ub978 \uc62c\ub9ac\ube0c \uc624\uc77c \ud3f4\ub9ac\ud398\ub180\uc740 \ud5ec\ub9ac\ucf54\ubc15\ud130 \ud30c\uc77c\ub85c\ub9ac\uade0\uc758 \uc99d\uc2dd\uc744 \uc5b5\uc81c\ud558\ub294 \uac83\uc73c\ub85c \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4. \ud5ec\ub9ac\ucf54\ubc15\ud130 \ud30c\uc77c\ub85c\ub9ac\uade0\uc758 \uacfc\ub2e4 \uc99d\uc2dd\uacfc \uc704\ubcbd\uc5d0 \ub300\ud55c \uacfc\ub3c4\ud55c \ubd80\ucc29\uc740 \uc704\uada4\uc591 \ubc0f \uae30\ud0c0 \uc18c\ud654\uae30 \uc9c8\ud658\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc62c\ub9ac\ube0c \uc624\uc77c \ud3f4\ub9ac\ud398\ub180\uc758 \uc774\ub7ec\ud55c \ud6a8\uacfc\ub294 \ud2b9\ud788 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} -->\n<h3 style=\"font-size: 16px;\"><strong>\ubf08 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc774\uc810<\/strong><\/h3>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p>\uc62c\ub9ac\ube0c \uc624\uc77c \uc5f0\uad6c\ub294 \uc804\ubc18\uc801\uc778 \ubf08 \uac74\uac15 \uc99d\uc9c4\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uc810\uc5d0\uc11c \uc720\ub9dd\ud55c \ubd84\uc57c\ub97c \uc81c\uc2dc\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ubd84\uc57c\uc758 \ucd08\uae30 \uc5f0\uad6c\ub294 \ub300\ubd80\ubd84 \uc2e4\ud5d8 \ub3d9\ubb3c\uc744 \ub300\uc0c1\uc73c\ub85c \uc9c4\ud589\ub418\uc5c8\uc9c0\ub9cc, \uc62c\ub9ac\ube0c \uc624\uc77c \uc12d\ucde8\uac00 \ud608\uc911 \uce7c\uc298 \uc218\uce58 \uac1c\uc120\uacfc \uad00\ub828\uc774 \uc788\ub2e4\ub294 \uacb0\uacfc\uac00 \ubc18\ubcf5\uc801\uc73c\ub85c \ubcf4\uace0\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc62c\ub9ac\ube0c \uc624\uc77c\uc5d0 \ud568\uc720\ub41c \ud2f0\ub85c\uc194\uacfc \ud558\uc774\ub4dc\ub85d\uc2dc\ud2f0\ub85c\uc194\uc774\ub77c\ub294 \ub450 \uac00\uc9c0 \ud3f4\ub9ac\ud398\ub180 \uc131\ubd84\uc774 \uc950\uc758 \ubf08 \ud615\uc131\uc744 \ucd09\uc9c4\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \ucd5c\uadfc \ud55c \uc5f0\uad6c\ud300\uc740 \ub09c\uc18c\ub97c \uc81c\uac70\ud55c \uc554\ucef7 \uc950\uc5d0\uac8c \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \ud22c\uc5ec\ud55c \uacb0\uacfc, \ud3d0\uacbd \ud6c4 \uc5ec\uc131\uc758 \ubf08 \uac74\uac15\uc5d0\ub3c4 \ud2b9\ubcc4\ud55c \uc774\uc810\uc774 \uc788\uc744 \uc218 \uc788\ub2e4\uace0 \uc81c\uc548\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uc5f0\uad6c\uc5d0\uc11c \uc62c\ub9ac\ube0c \uc624\uc77c\uc774 \ud3d0\uacbd \uc5ec\uc131\uc5d0\uac8c \ud2b9\ud788 \uc720\uc775\ud560 \uc218 \uc788\ub2e4\ub294 \uac00\ub2a5\uc131\uc744 \uc81c\uc2dc\ud55c \uac83\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc5f0\uad6c \uacb0\uacfc\ub4e4\uc744 \uc885\ud569\ud574 \ubcfc \ub54c, \uc62c\ub9ac\ube0c \uc624\uc77c \uc12d\ucde8\ub294 \ubf08 \uac74\uac15\uc5d0 \uc911\uc694\ud55c \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc74c\uc744 \uc2dc\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n<!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} -->\n<h3 style=\"font-size: 16px;\"><strong>\uc778\uc9c0\uc801 \uc774\uc810<\/strong><\/h3>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p>\uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc758 \ud2b9\uc9d5 \uc911 \ud558\ub098\ub294 \uc778\uc9c0 \uae30\ub2a5 \ud5a5\uc0c1, \ud2b9\ud788 \ub178\ub144\uce35\uc5d0\uc11c \ub450\ub4dc\ub7ec\uc9c0\ub294 \ud6a8\uacfc\uc785\ub2c8\ub2e4. \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc758 \uc8fc\uc694 \uc2dd\uc6a9\uc720\uc778 \uc62c\ub9ac\ube0c\uc720\ub294 \uc2dd\ub2e8\uacfc \uc778\uc9c0 \uae30\ub2a5\uc758 \uad00\uacc4\ub97c \uc5f0\uad6c\ud558\ub294 \ud559\uc790\ub4e4\uc5d0\uac8c \ud2b9\ubcc4\ud55c \uad00\uc2ec\uc744 \ubc1b\uc544\uc654\uc2b5\ub2c8\ub2e4. \ucd5c\uadfc \ud504\ub791\uc2a4\uc5d0\uc11c \uc9c4\ud589\ub41c \ub300\uaddc\ubaa8 \ub178\ub144\uce35 \ub300\uc0c1 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc62c\ub9ac\ube0c\uc720\ub97c \u201c\uc9d1\uc911\uc801\uc73c\ub85c \uc12d\ucde8\u201d\ud558\ub294 \uac83\uc774 \uc2dc\uac01 \uae30\uc5b5\ub825\uacfc \uc5b8\uc5b4 \uc720\ucc3d\uc131\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc5ec\uae30\uc11c \u201c\uc9d1\uc911\uc801\uc73c\ub85c \uc12d\ucde8\u201d\ub780 \ub2e8\uc21c\ud788 \uc694\ub9ac\ub098 \uc18c\uc2a4, \ub4dc\ub808\uc2f1\uc5d0 \uc0ac\uc6a9\ud558\ub294 \uac83\ubfd0\ub9cc \uc544\ub2c8\ub77c, \ubaa8\ub4e0 \uc0c1\ud669\uc5d0\uc11c \uc62c\ub9ac\ube0c\uc720\ub97c \uaddc\uce59\uc801\uc73c\ub85c \uc0ac\uc6a9\ud558\ub294 \uac83\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>\uc778\uc9c0 \ubd84\uc57c\uc5d0\uc11c \uc6b0\ub9ac\uc5d0\uac8c \ud765\ubbf8\ub85c\uc6b4 \ub610 \ub2e4\ub978 \uc8fc\uc81c\ub294 \uc62c\ub9ac\ube0c \uc624\uc77c \uc12d\ucde8\uc640 \ub1cc \uae30\ub2a5\uc5d0 \ub300\ud55c \ucd5c\uadfc \uc5f0\uad6c\uc785\ub2c8\ub2e4. \uc0b0\uc18c \ubd80\uc871\uc73c\ub85c \ub1cc \uae30\ub2a5\uc774 \uc190\uc0c1\ub41c \uc2e4\ud5d8 \ub3d9\ubb3c\uc5d0\uac8c \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \uc12d\ucde8\uc2dc\ud0a8 \uacb0\uacfc, \ub1cc\uc758 \uc218\ubd84 \ubd88\uade0\ud615, \uc2e0\uacbd\uacc4 \ud65c\ub3d9 \ubd88\uade0\ud615, \ud608\ub1cc \uc7a5\ubcbd\uc744 \ud1b5\ud55c \ubd84\uc790\uc758 \uacfc\ub3c4\ud55c \ud1b5\uacfc \ub4f1 \ub2e4\uc591\ud55c \ub1cc \uad00\ub828 \ubb38\uc81c\uac00 \uac1c\uc120\ub418\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc774 \ub3d9\ubb3c \uc5f0\uad6c\ub294 \uc62c\ub9ac\ube0c \uc624\uc77c\uc774 \uc6b0\ub9ac\uc5d0\uac8c \uc778\uc9c0 \uae30\ub2a5\uc5d0 \uc5b4\ub5a4 \uc774\uc810\uc744 \uc81c\uacf5\ud560 \uc218 \uc788\ub294\uc9c0\uc5d0 \ub300\ud55c \ub9ce\uc740 \ub2e8\uc11c\ub97c \uc81c\uacf5\ud588\uc2b5\ub2c8\ub2e4. \ubd88\uade0\ud615 \uc0c1\ud0dc\uc5d0\uc11c \ub1cc\ub97c \ubcf4\ud638\ud558\ub294 \ub2a5\ub825\uc740 \uc774 \ud2b9\ubcc4\ud55c \uc2dd\uc6a9\uc720\uac00 \uc81c\uacf5\ud558\ub294 \uac74\uac15\uc0c1\uc758 \uc774\uc810 \uc911 \ud558\ub098\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} -->\n<h3 style=\"font-size: 16px;\"><strong>\ud56d\uc554 \ud6a8\uacfc<\/strong><\/h3>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p>\uc62c\ub9ac\ube0c \uc624\uc77c\uc5d0 \ud568\uc720\ub41c \ud3f4\ub9ac\ud398\ub180\uc740 \ud2b9\uc815 \uc554 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ucc9c\uc5f0 \uc131\ubd84\uc785\ub2c8\ub2e4. \ub9ce\uc740 \uc885\ub958\uc758 \uc554\uc740 \uc138\ud3ec\uac00 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4(\uacfc\ub3c4\ud558\uac8c \ubc18\uc751\ud558\ub294 \uc0b0\uc18c \ud568\uc720 \ubd84\uc790\uc5d0 \uc758\ud55c \uc138\ud3ec \uad6c\uc870 \ubc0f \uae30\ub2a5 \uc190\uc0c1)\uc640 \ub9cc\uc131\uc801\uc778 \uacfc\ub3c4\ud55c \uc5fc\uc99d\uc5d0 \uc2dc\ub2ec\ub9b4 \ub54c \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uc62c\ub9ac\ube0c \uc624\uc77c\uc758 \ud3f4\ub9ac\ud398\ub180\uc740 \ud56d\uc0b0\ud654 \ubc0f \ud56d\uc5fc\uc99d \uc791\uc6a9\uc744 \ud558\ubbc0\ub85c \uc138\ud3ec\uc758 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\uc640 \ub9cc\uc131\uc801\uc778 \uc5fc\uc99d \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ud558\ub8e8 1~2\ud070\uc220\uc758 \uc62c\ub9ac\ube0c \uc624\uc77c \uc12d\ucde8\ub9cc\uc73c\ub85c\ub3c4 \uc720\ubc29\uc554, \ud638\ud761\uae30\uc554, \uc0c1\ubd80 \uc18c\ud654\uae30\uc554, \uadf8\ub9ac\uace0 \ub300\uc7a5\uc554\uacfc \uac19\uc740 \ud558\ubd80 \uc18c\ud654\uae30\uc554\uc758 \uc704\ud5d8\uc744 \ub0ae\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\ubd80 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc62c\ub9ac\ube0c \uc624\uc77c\uc758 \ud56d\uc554 \ud6a8\uacfc\uac00 \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\ub294 \uc0ac\ub78c\ub4e4\uacfc \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \uac70\uc758 \uc0ac\uc6a9\ud558\uc9c0 \uc54a\uace0 \ub300\uc2e0 \ud3ec\ud654\uc9c0\ubc29\uc774 \ub354 \ub9ce\uc740 \ub2e4\ub978 \uc9c0\ubc29(\uc608: \ubc84\ud130)\uc744 \uc12d\ucde8\ud558\ub294 \uc0ac\ub78c\ub4e4\uc758 \uc2dd\ub2e8\uc744 \ube44\uad50\ud588\uc744 \ub54c\ub9cc \ub098\ud0c0\ub098\ub294 \uac83\uc73c\ub85c \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>\uc62c\ub9ac\ube0c \uc624\uc77c\uc758 \ud56d\uc554 \ud6a8\uacfc\uc5d0 \ub300\ud55c \uc5f0\uad6c\ub294 \ub300\ubd80\ubd84 \ud3f4\ub9ac\ud398\ub180 \uc131\ubd84\uacfc \uadf8 \ud56d\uc0b0\ud654 \ubc0f \ud56d\uc5fc\uc99d \ud2b9\uc131\uc5d0 \ucd08\uc810\uc744 \ub9de\ucdb0\uc654\uc9c0\ub9cc, \uc5ec\ub7ec \uc5f0\uad6c\ub97c \ud1b5\ud574 \uc62c\ub9ac\ube0c \uc624\uc77c\uc774 \ud56d\uc554 \ud6a8\uacfc\ub97c \ub098\ud0c0\ub0b4\ub294 \ub2e4\ub978 \ud765\ubbf8\ub85c\uc6b4 \uae30\uc804\ub4e4\uc774 \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uae30\uc804\uc5d0\ub294 \uc138\ud3ec\ub9c9 \uae30\ub2a5 \uac1c\uc120\uc744 \ud1b5\ud55c \uc554 \ubc1c\uc0dd \uc704\ud5d8 \uac10\uc18c\uc640 \uc138\ud3ec \ub0b4 \uc720\uc804\uc790 \ubc1c\ud604 \uc870\uc808\uc744 \ud1b5\ud55c \ud56d\uc0b0\ud654 \ubc29\uc5b4 \uc2dc\uc2a4\ud15c \uac15\ud654 \ub4f1\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4. \ub9c8\uc9c0\ub9c9\uc73c\ub85c \uc911\uc694\ud55c \uae30\uc804\uc740 \ubc14\ub85c DNA \ubcf4\ud638\uc785\ub2c8\ub2e4. \uc62c\ub9ac\ube0c \uc624\uc77c\uc758 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc740 \uc138\ud3ec \uc720\uc804 \ubb3c\uc9c8\uc758 \ud575\uc2ec \uad6c\uc131 \uc694\uc18c\uc778 DNA(\ub370\uc625\uc2dc\ub9ac\ubcf4\ud575\uc0b0)\ub97c \uc0b0\uc18c \uc190\uc0c1\uc73c\ub85c\ubd80\ud130 \ubcf4\ud638\ud558\ub294 \ud2b9\ubcc4\ud55c \ub2a5\ub825\uc744 \uc9c0\ub2cc \uac83\uc73c\ub85c \ubcf4\uc785\ub2c8\ub2e4. \uc6d0\uce58 \uc54a\ub294 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub85c\ubd80\ud130 DNA\ub97c \ubcf4\ud638\ud558\uba74 \uc138\ud3ec \uae30\ub2a5\uc774 \ub2e4\uc591\ud558\uac8c \uac1c\uc120\ub418\uc5b4 \uc554 \ubc1c\uc0dd \uc704\ud5d8\uc774 \uac10\uc18c\ud569\ub2c8\ub2e4.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>\uc62c\ub9ac\ube0c \uc624\uc77c\uc774 \uc774\ubbf8 \ubc1c\uc0dd\ud55c \ud2b9\uc815 \uc554\uc758 \uc9c4\ud589\uc744 \uc5b5\uc81c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\ub294 \uace0\ubb34\uc801\uc778 \uc5f0\uad6c \uacb0\uacfc\ub4e4\uc774 \ub098\uc624\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc720\ubc29\uc554\uc758 \uc9c4\ud589 \uc5b5\uc81c\ub294 \uc62c\ub9ac\ube0c \uc624\uc77c \uc5f0\uad6c\uc5d0\uc11c \ud2b9\ud788 \uc8fc\ubaa9\ubc1b\ub294 \ubd84\uc57c\uc785\ub2c8\ub2e4. \uc774 \uc5f0\uad6c\ub4e4\uc740 \uc62c\ub9ac\ube0c \uc624\uc77c\uc5d0 \ud568\uc720\ub41c \uc138\ucf54\uc774\ub9ac\ub3c4\uc774\ub4dc(\ud2b9\ud788 \uc62c\ub808\uc624\uce78\ud0c8)\uac00 \uc720\ubc29\uc554 \uc138\ud3ec\uc758 \uc99d\uc2dd\uc744 \uc5b5\uc81c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\ub294 \uc810\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd94\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub610 \ub2e4\ub978 \uc608\ub85c\ub294 \uc62c\ub9ac\ube0c \uc624\uc77c\uc758 \ud558\uc774\ub4dc\ub85d\uc2dc\ud2f0\ub85c\uc194(HT)\uc774 \ub300\uc7a5\uc554 \uc138\ud3ec\uc5d0\uc11c \uc138\ud3ec\uc790\uba78\uc0ac(\uc544\ud3fd\ud1a0\uc2dc\uc2a4)\ub97c \uc720\ub3c4\ud558\ub294 \ub2a5\ub825\uc774 \uc788\uc2b5\ub2c8\ub2e4. HT\ub294 \uc9c0\ubc29\uc0b0 \ud569\uc131\ud6a8\uc18c(FAS)\uc758 \ud6a8\uc18c \ud65c\uc131\uc744 \uc5b5\uc81c\ud568\uc73c\ub85c\uc368 \uc774\ub7ec\ud55c \ud56d\uc554 \ud6a8\uacfc\ub97c \ub098\ud0c0\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc62c\ub9ac\ube0c \uc624\uc77c\uacfc \uadf8 \uad6c\uc131 \uc131\ubd84\ub4e4\uc758 \uc774\ub7ec\ud55c \ud56d\uc554 \ud2b9\uc131\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \uc62c\ub9ac\ube0c \uc624\uc77c\uc758 \u201c\ud56d\uc99d\uc2dd\u201d \ud2b9\uc131\uc73c\ub85c \ubd88\ub9bd\ub2c8\ub2e4. \uc55e\uc73c\ub85c \uc774 \ubd84\uc57c\uc5d0\uc11c \ub354 \ub9ce\uc740 \uc5f0\uad6c\uac00 \uc9c4\ud589\ub420 \uac83\uc73c\ub85c \uae30\ub300\ub429\ub2c8\ub2e4.<\/p>\n<!-- \/wp:paragraph --><!-- wp:html \/--><!-- wp:spacer {\"height\":\"31px\"} \/--><!-- wp:html -->\n<h3 style=\"font-size: 16px;\"><!-- \/wp:html --><\/h3>\n<h2>\uc62c\ub9ac\ube0c \uc624\uc77c \u2013 \uc124\uba85<\/h2>\n<p><!-- wp:html \/--><!-- wp:heading {\"level\":3} --><\/p>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>\uc62c\ub9ac\ube0c \uc624\uc77c\uc740 \uc62c\ub9ac\ube0c \uc5f4\ub9e4\ub97c \uc73c\uae6c \ud6c4 \uc555\ucc29\ud558\uc5ec \ub9cc\ub4ed\ub2c8\ub2e4. \uc62c\ub9ac\ube0c\uc5d0 \uae30\ub984\uc774 \ud48d\ubd80\ud558\ub2e4\ub294 \uc0ac\uc2e4\uc740 \uc62c\ub9ac\ube0c \ub098\ubb34\uc758 \ud559\uba85\uc778 Olea Europea(\uc62c\ub808\uc544 \uc720\ub7fd)\uc5d0\ub3c4 \ubc18\uc601\ub418\uc5b4 \uc788\ub294\ub370, \ub77c\ud2f4\uc5b4\ub85c \u201coleum\u201d(\uae30\ub984)\uc774 \ubc14\ub85c \uae30\ub984\uc744 \uc758\ubbf8\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc62c\ub9ac\ube0c \uc624\uc77c\uc740 \uac00\uacf5 \uc815\ub3c4\uc5d0 \ub530\ub77c \ub2e4\uc591\ud55c \ub4f1\uae09\uc73c\ub85c \ub098\ub269\ub2c8\ub2e4. \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c\uc740 \uc62c\ub9ac\ube0c\ub97c \ucc98\uc74c \uc555\ucc29\ud558\uc5ec \uc5bb\uc740 \uac83\uc73c\ub85c, \uac00\uc7a5 \uc12c\uc138\ud55c \ud48d\ubbf8\uc640 \ub6f0\uc5b4\ub09c \uac74\uac15 \ud6a8\ub2a5\uc744 \uc790\ub791\ud569\ub2c8\ub2e4. \uc62c\ub9ac\ube0c \uc624\uc77c\uc758 \ub4f1\uae09\ubcc4 \ud2b9\uc9d5 \ubc0f \ubcf4\uad00 \ubc29\ubc95\uc5d0 \ub300\ud55c \uc790\uc138\ud55c \ub0b4\uc6a9\uc740 \"\uc62c\ub9ac\ube0c \uc624\uc77c \uace0\ub974\ub294 \ubc95\uacfc \ubcf4\uad00\ubc95\"\uc744 \ucc38\uc870\ud558\uc138\uc694.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c\uc740 \ub208\uc73c\ub85c \ubcf4\uace0 \ub9db\uc73c\ub85c \ub290\ub07c\ub294 \uac83\ubcf4\ub2e4 \ud6e8\uc52c \ub354 \ub9ce\uc740 \uac83\uc744 \ub2f4\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\uc804\ud1b5\uc801\uc73c\ub85c \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \ub0ae\uace0 \uc2ec\uc7a5 \uc9c8\ud658 \ubc1c\ubcd1\ub960\uc774 \ub0ae\uc73c\uba70 \ube44\ub9cc\uc728\uc774 \ub9e4\uc6b0 \ub0ae\uc740 \uac83\uc73c\ub85c \uc54c\ub824\uc9c4 \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc740 \ud56d\uc0c1 \ud48d\ubd80\ud55c \uc2dd\uc7ac\ub8cc \uc0ac\uc6a9\uc744 \ud2b9\uc9d5\uc73c\ub85c \ud569\ub2c8\ub2e4. <a title=\"\uba54\uc0ac\ub77c\uc0b0 \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c\" href=\"https:\/\/critida.com\/ko\/messara-pdo-extra-virgin-olive-oil\/\" target=\"_blank\" rel=\"noopener\">\uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c<\/a>. \uadf8 <a title=\"\uadf8\ub9ac\uc2a4\uc778 \ud55c \uba85\uc740 \ud3c9\uade0 20\ub9ac\ud130\uc758 \uc62c\ub9ac\ube0c\uc720\ub97c \uc18c\ube44\ud569\ub2c8\ub2e4.\" href=\"https:\/\/critida.com\/ko\/olive-oil-international-production-consumption-of-olive-oil\/\" target=\"_blank\" rel=\"noopener\">\uadf8\ub9ac\uc2a4\uc778 \ud55c \uba85\uc740 \ud3c9\uade0 20\ub9ac\ud130\uc758 \uc62c\ub9ac\ube0c\uc720\ub97c \uc18c\ube44\ud569\ub2c8\ub2e4.<\/a> \ud638\uc8fc\uc758 1\uc778\ub2f9 \uc5f0\uac04 \uc18c\ube44\ub7c9 2\ub9ac\ud130\uc640 \ube44\uad50\ud558\uba74 \uc5c4\uccad\ub09c \uc218\uce58\uc778\ub370, \uc774 \uc2e0\uc758 \uc74c\ub8cc\uc5d0\ub294 \ub3c4\ub300\uccb4 \ub610 \uc5b4\ub5a4 \ube44\ubc00\uc774 \uc228\uaca8\uc838 \uc788\ub294 \uac78\uae4c\uc694?<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>(\uc6d0\ucc9c: <strong>www.bodyandsoul.com.au<\/strong> \u2013 https:\/\/www.bodyandsoul.com.au\/nutrition\/nutrition-tips\/10-extra-virgin-olive-oil-benefits-you-never-knew\/news-story\/ea7be0fb323cc7415caec311fd33d576 )<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} --><\/p>\n<p style=\"font-size: 16px;\"><strong><em><a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16512956\">1. \uc62c\ub9ac\ube0c \uc624\uc77c \uc0ac\uc6a9\uc740 \uccb4\uc911 \uac10\ub7c9\uc758 \ube44\ubc00 \ubcd1\uae30\uc785\ub2c8\ub2e4<\/a><\/em><\/strong><\/p>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>\uc9c0\uc911\ud574 \uc0ac\ub78c\ub4e4\uc740 \ub9e4\ub144 \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c 20\ub9ac\ud130\ub97c \uc12d\ucde8\ud558\uba74\uc11c\ub3c4 \ube44\ub9cc\uc774 \uc544\ub2cc \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc218\uc0c1 \uacbd\ub825\uc5d0 \ube5b\ub098\ub294 \ucf54\ube0c\ub78c \uc5d0\uc2a4\ud14c\uc774\ud2b8 \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c\uc758 \uc218\uc11d \uc624\uc77c \uc81c\uc870 \uc804\ubb38\uac00\uc778 \ub808\uc548\ub4dc\ub85c \ub77c\ubca0\ud2f0\uc5d0 \ub530\ub974\uba74, \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c\uc774 \ud48d\ubd80\ud55c \uc2dd\ub2e8\uc740 \uc800\uc9c0\ubc29 \uc2dd\ub2e8\ubcf4\ub2e4 \ub354 \ud6a8\uacfc\uc801\uc774\uace0 \uc624\ub798 \uc9c0\uc18d\ub418\ub294 \uccb4\uc911 \uac10\ub7c9 \uacb0\uacfc\ub97c \uac00\uc838\uc62c \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:html --><\/p>\n<p style=\"font-size: 16px;\"><strong><em><a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16512956\">2. \uc131\uc0dd\ud65c\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4<\/a><\/em><\/strong><\/p>\n<p><!-- \/wp:html --><!-- wp:paragraph --><\/p>\n<p>\uc62c\ub9ac\ube0c \uc624\uc77c\uc740 \ud608\uc561 \uc21c\ud658\uc744 \ucd09\uc9c4\ud558\uc5ec \uc2e0\uccb4\uc758 \ubaa8\ub4e0 \ubd80\uc704, \ud2b9\ud788 \uc190\uc774 \ub2ff\uae30 \uc5b4\ub824\uc6b4 \uc131\uac10\ub300\uae4c\uc9c0 \ucd09\ucd09\ud558\uac8c \ud574\uc90d\ub2c8\ub2e4.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:html --><\/p>\n<p style=\"font-size: 16px;\"><strong><em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=olive+oil+diabetes\">3. \ub2f9\ub1e8\ubcd1 \uc608\ubc29<\/a><\/em><\/strong><\/p>\n<p><!-- \/wp:html --><!-- wp:paragraph --><\/p>\n<p>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc758 \uc77c\ubd80\ub85c \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc740 \ub2f9\ub1e8\ubcd1 \ubc1c\ubcd1\uc744 \uc608\ubc29\ud558\uac70\ub098 \ub2a6\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub77c\ubca0\ud2f0 \ubc15\uc0ac\ub294 \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c\uc774 \u201c\uc778\uc290\ub9b0 \uc218\uce58\ub97c \uc870\uc808\ud558\uace0 \uade0\ud615\uc744 \uc720\uc9c0\ud558\uc5ec \uae09\uaca9\ud55c \uc218\uce58 \uc0c1\uc2b9\uc744 \ub9c9\uc544\uc900\ub2e4\u201d\uace0 \ub9d0\ud569\ub2c8\ub2e4.\u201d<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:html --><\/p>\n<p style=\"font-size: 16px;\"><strong><em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=olive+oil+pain+relief\">4. \uc62c\ub9ac\ube0c \uc624\uc77c\uc758 \ud1b5\uc99d \uc644\ud654 \ud6a8\ub2a5<\/a><\/em><\/strong><\/p>\n<p><!-- \/wp:html --><!-- wp:paragraph --><\/p>\n<p>\uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c\uc5d0\ub294 \uc62c\ub808\uc624\uce78\ud0c8\uc774\ub77c\ub294 \ud56d\uc5fc\uc99d \uc131\ubd84\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \ucc9c\uc5f0 \uc774\ubd80\ud504\ub85c\ud39c\uacfc \uac19\uc740 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc5fc\uc99d\uc774 \uc5ec\ub7ec \ub9cc\uc131 \uc9c8\ud658\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc810\uc810 \ub298\uc5b4\ub098\uace0 \uc788\ub294 \ub9cc\ud07c, \uc62c\ub9ac\ube0c \uc624\uc77c\uc758 \ud56d\uc5fc\uc99d \ud6a8\ub2a5\uc740 \ub354\uc6b1 \uc8fc\ubaa9\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} --><\/p>\n<p style=\"font-size: 16px;\"><strong><em><a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16512956\">5. \ud53c\ubd80 \uad6c\uc6d0\uc790<\/a><\/em><\/strong><\/p>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>\uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c\uc740 \ub178\ud654 \ubc29\uc9c0, \uace8\ub2e4\uacf5\uc99d \uc608\ubc29, \ud53c\ubd80 \uc190\uc0c1 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub77c\ubca0\ud2f0\ub294 \u201c\uc12d\ucde8\ud558\uac70\ub098 \ubc14\ub974\ub294 \uac83 \ubaa8\ub450 \ud53c\ubd80\uc5d0 \ubcf4\ud638\ub9c9\uc744 \ud615\uc131\ud574\uc900\ub2e4\ub294 \uac83\uc774 \uc785\uc99d\ub418\uc5c8\uc2b5\ub2c8\ub2e4.\u201d\ub77c\uace0 \ub9d0\ud569\ub2c8\ub2e4.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:html --><\/p>\n<p style=\"font-size: 16px;\"><strong><em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=olive+oil+mental+agility\">6. \uc815\uc2e0\uc801 \ubbfc\ucca9\uc131<\/a><\/em><\/strong><\/p>\n<p><!-- \/wp:html --><!-- wp:paragraph --><\/p>\n<p>\uc62c\ub9ac\ube0c \uc624\uc77c\uc740 \ub2e8\uc77c \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc774 \ud48d\ubd80\ud55c\ub370, \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc774\ub294 \uc54c\uce20\ud558\uc774\uba38\ubcd1\uacfc \uac19\uc740 \uc9c8\ubcd1\uacfc \uad00\ub828\ub41c \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \uc608\ubc29\ud558\uac70\ub098 \ub2a6\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:html --><\/p>\n<p style=\"font-size: 16px;\"><strong><em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=olive+oil+immune+system\">7. \uba74\uc5ed \uccb4\uacc4\ub97c \uac15\ud654\uc2dc\ucf1c \uc90d\ub2c8\ub2e4.<\/a><\/em><\/strong><\/p>\n<p><!-- \/wp:html --><!-- wp:paragraph --><\/p>\n<p>\ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud558\uc5ec \uba74\uc5ed \uccb4\uacc4\ub97c \uac15\ud654\ud558\uace0 \ubcf4\ud638\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. (\uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4) <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16512956\">\uc62c\ub9ac\ube0c \uc624\uc77c\uc740 \uac10\uc5fc\uc5d0 \ub300\ud55c \uc800\ud56d\ub825\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc62c\ub9ac\ube0c \uc624\uc77c\uc5d0\ub294 \ub2e4\uc591\ud55c \uc911\uc694\ud55c \ud56d\uc0b0\ud654\uc81c\uac00 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/a> \ub2e4\ub978 \uc624\uc77c\uc5d0\uc11c\ub294 \ubc1c\uacac\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} --><\/p>\n<p style=\"font-size: 16px;\"><strong><em><a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16512956\">8. \uc2e0\uccb4 \uae30\ub2a5\uc744 \uc6d0\ud65c\ud558\uac8c \uc720\uc9c0\uc2dc\ucf1c \uc90d\ub2c8\ub2e4.<\/a><\/em><\/strong><\/p>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>\uc815\uae30\uc801\uc778 \uc624\uc77c \uad50\ud658\uc73c\ub85c \uc774\uc810\uc744 \uc5bb\ub294 \uac83\uc740 \ucc28\ub7c9\ubfd0\ub9cc\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c\uc740 \uc704, \ucdcc\uc7a5, \uc7a5\uacfc \uac19\uc740 \uc911\uc694\ud55c \uc7a5\uae30\uc758 \uac74\uac15 \uc720\uc9c0\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:html --><\/p>\n<p style=\"font-size: 16px;\"><strong><em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=olive+oil+pregnancy\">9. \uc784\uc2e0 \uc9c0\uc6d0<\/a><\/em><\/strong><\/p>\n<p><!-- \/wp:html --><!-- wp:paragraph --><\/p>\n<p>\uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \ubc14\ub974\ub294 \uac83\uc740 \uc784\uc2e0\uc120 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc784\uc2e0 \uc911 \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \uc12d\ucde8\ud558\uba74 \uc544\uc774\uc758 \uc815\uc2e0\uc6b4\ub3d9 \ubc18\uc0ac \uc2e0\uacbd \ubc1c\ub2ec \ub4f1\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><!-- \/wp:paragraph -->&lt;!\u2013<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Extra Virgin Olive Oil: the Benefits on Human Health 1 &#8211; Protects Heart&#8217;s Health Studies have found that high monounsaturated<\/p>","protected":false},"author":3,"featured_media":972,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[104],"tags":[120,130,114,131,64,103,132,74,133,112],"class_list":["post-971","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-extra-virgin-olive-oil","tag-health-benefits-of-olive-oil","tag-healthy-diet","tag-healthy-fat","tag-mediterranean-diet","tag-olive-oil","tag-olive-oil-benefits","tag-vegan","tag-vegan-diet","tag-vegan-food"],"permalink_manager":null,"_links":{"self":[{"href":"https:\/\/critida.com\/ko\/wp-json\/wp\/v2\/posts\/971","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/critida.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/critida.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/critida.com\/ko\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/critida.com\/ko\/wp-json\/wp\/v2\/comments?post=971"}],"version-history":[{"count":0,"href":"https:\/\/critida.com\/ko\/wp-json\/wp\/v2\/posts\/971\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/critida.com\/ko\/wp-json\/wp\/v2\/media\/972"}],"wp:attachment":[{"href":"https:\/\/critida.com\/ko\/wp-json\/wp\/v2\/media?parent=971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/critida.com\/ko\/wp-json\/wp\/v2\/categories?post=971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/critida.com\/ko\/wp-json\/wp\/v2\/tags?post=971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}