{"id":967,"date":"2022-11-28T16:45:19","date_gmt":"2022-11-28T16:45:19","guid":{"rendered":"https:\/\/stage1.critida.com\/the-benefits-of-olive-oil-to-human-health\/"},"modified":"2026-10-27T07:23:14","modified_gmt":"2026-10-27T07:23:14","slug":"the-benefits-of-olive-oil-to-human-health","status":"publish","type":"post","link":"https:\/\/critida.com\/ko\/the-benefits-of-olive-oil-to-human-health\/","title":{"rendered":"\uc62c\ub9ac\ube0c \uc624\uc77c\uc774 \uc778\uccb4 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc774\uc810"},"content":{"rendered":"
\n\t\t\t\t
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\uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc704\ud55c \uc62c\ub9ac\ube0c \uc624\uc77c \uc0ac\uc6a9\ubc95<\/h2>\n

\ud788\ud3ec\ud06c\ub77c\ud14c\uc2a4<\/a> \uace0\ub300 \uc758\uc0ac\ub4e4\uc740 \uc9c8\ubcd1 \uce58\ub8cc\ub97c \uc704\ud574 \uc62c\ub9ac\ube0c\uc720\ub97c \uc0ac\uc6a9\ud588\uc2b5\ub2c8\ub2e4. \ud604\ub300 \uacfc\ud559 \uc5f0\uad6c\ub97c \ud1b5\ud574 \uc774\ub7ec\ud55c \uc720\uc775\ud55c \ud6a8\ub2a5\uc774 \uc785\uc99d\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n

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\uacfc\ud559\uc790\ub4e4\uc740 \ud06c\ub808\ud0c0 \uc12c \uc2dc\uace8 \uc9c0\uc5ed\uc758 \uc2ec\uc7a5 \uc9c8\ud658 \uc0ac\ub9dd\ub960\uc774 \ub0ae\uc740 \uc774\uc720\uac00 \ub2e4\ub978 \ub098\ub77c \uc8fc\ubbfc\ub4e4\uc774 \uc2dd\ubb3c\uc131 \uae30\ub984\uc774\ub098 \ub3d9\ubb3c\uc131 \uc9c0\ubc29\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uacfc\ub294 \ub300\uc870\uc801\uc73c\ub85c \uc62c\ub9ac\ube0c\uc720\ub97c \ub9ce\uc774 \uc12d\ucde8\ud558\uae30 \ub54c\ubb38\uc774\ub77c\ub294 \uc0ac\uc2e4\uc744 \ubc1c\uacac\ud588\uc2b5\ub2c8\ub2e4. \uad00\ub828 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc62c\ub9ac\ube0c\uc720\ub294 \ub2e8\uc77c \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uc778 \uc62c\ub808\uc0b0 \ud568\ub7c9\uc774 \ub192\uc544 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uc870\uc808\ud558\uace0 HDL \uc9c0\ub2e8\ubc31 \uc218\uce58\ub97c \ub192\uc5ec \uc2ec\uc7a5 \uc9c8\ud658\uc758 \uc8fc\uc694 \uc6d0\uc778\uc778 \ucf5c\ub808\uc2a4\ud14c\ub864 \ub300\uc0ac\ub97c \uac1c\uc120\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n

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\uac8c\ub2e4\uac00, \uc62c\ub9ac\ube0c \uc624\uc77c\uc758 \uad00\ub2a5\uc801 \ud2b9\uc131<\/a> \uc2e0\uccb4\uac00 \uc27d\uac8c \uc18c\ud654\ud560 \uc218 \uc788\ub3c4\ub85d \ub9cc\ub4e4\uc5b4\uc8fc\uba70, \uc704\uc7a5\uc5d0 \uc720\uc775\ud55c \ud6a8\uacfc\ub97c \uc8fc\ub294 \uac00\uc7a5 \uc801\ud569\ud55c \uc9c0\ubc29\uc785\ub2c8\ub2e4.<\/p>\n

\uc2a4\ud398\uc778 \uc0ac\ub78c\ub4e4 \uc62c\ub9ac\ube0c\uc720 \uc0b0\uc5c5 \uac04 \uc870\uc9c1<\/b> \uc804\ubb38\uac00\uc640 \uc5f0\uad6c\uc9c4\uc744 \uc9c0\uc6d0\ud558\uc5ec \uc62c\ub9ac\ube0c \uc624\uc77c\uc774 \uc778\uccb4\uc5d0 \ubbf8\uce58\ub294 \uac74\uac15 \ubcf4\ud638 \ud6a8\uacfc\ub97c \uac15\uc870\ud569\ub2c8\ub2e4. \uc758\uc0ac\ub97c \ud3ec\ud568\ud55c \uc2a4\ud398\uc778 \uc5f0\uad6c\uc9c4\uc740 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc62c\ub9ac\ube0c \uc624\uc77c\uc758 \uc720\uc775\ud55c \ud6a8\ub2a5\uc5d0 \ub300\ud574 \uc798 \uc54c\uc9c0 \ubabb\ud558\uae30 \ub54c\ubb38\uc5d0 \uc77c\ubc18 \ub300\uc911\uc5d0\uac8c \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \ub110\ub9ac \uc54c\ub9ac\uace0\uc790 \ub178\ub825\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \u201c\ud3c9\uc0dd\uc744 \uc704\ud574(For a Lifetime)\u201d \ucea0\ud398\uc778\uc744 \ud1b5\ud574 \uc62c\ub9ac\ube0c \uc624\uc77c\uc758 \ud488\uc9c8 \ub4f1\uae09\uc744 \uad6c\ubd84\ud558\uace0, \uc694\ub9ac\uc640 \uc601\uc591 \uc12d\ucde8\uc5d0 \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \ud65c\uc6a9\ud558\ub294 \ubc29\ubc95\uc744 \ud64d\ubcf4\ud558\uba70, \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud568\uc73c\ub85c\uc368 \uc5bb\uc744 \uc218 \uc788\ub294 \uc774\uc810\uc744 \uc2a4\ud398\uc778 \uad6d\ubbfc\uc5d0\uac8c \uc804\ub2ec\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8<\/a> \uc774 \uc694\ub9ac\uc5d0\uc11c\ub294 \uc62c\ub9ac\ube0c\uc720\uac00 \uc8fc\uc694 \uc9c0\ubc29 \uacf5\uae09\uc6d0\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

\uadf8\ub4e4\uc758 \uc8fc\uc7a5\uc5d0 \ub530\ub974\uba74, \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc744 \ub530\ub974\ub294 \uc0ac\ub78c\uc740 \uc18c\uc218\uc5d0 \ubd88\uacfc\ud558\ubbc0\ub85c \uc62c\ub9ac\ube0c \uc624\uc77c\uc758 \ud6a8\ub2a5\uacfc \uc2ec\ud608\uad00 \uc9c8\ud658 \ud658\uc790\uc5d0\uac8c \uc5b4\ub5bb\uac8c \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub294\uc9c0\uc5d0 \ub300\ud55c \uacfc\ud559\uc801 \uc99d\uac70\ub97c \ub110\ub9ac \uc54c\ub9b4 \ud544\uc694\uac00 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4. \ud2b9\ud788, CORDIOPREV \uc5f0\uad6c<\/a> (2022) \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc744 \ub530\ub974\ub294 \uc2ec\ud608\uad00 \uc9c8\ud658 \ud658\uc790\ub4e4\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \ud2b9\uc9d5\uc744 \ubcf4\uc774\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c<\/a> \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \ub530\ub974\uc9c0\ub9cc \u201c\uc88b\uc740\u201d \uc9c0\ubc29 \uc12d\ucde8\uac00 \ubd80\uc871\ud55c \uc0ac\ub78c\ub4e4\uc5d0 \ube44\ud574 \uc9c8\ubcd1 \uc7ac\ubc1c \uac00\ub2a5\uc131\uc774 \ucd5c\ub300 30% \ub0ae\uc2b5\ub2c8\ub2e4.

\uc62c\ub9ac\ube0c \uc624\uc77c\uc740 \ud608\uc555\uc744 \ub0ae\ucd94\uace0 \ub2f9\ub1e8\ubcd1 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \u201c\uc2dd\ub2e8\uc758 \ubcf4\uc11d\u201d\uc73c\ub85c \ubd88\ub9bd\ub2c8\ub2e4., \uc88b\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc774\uace0 \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucda5\ub2c8\ub2e4.<\/a>, \uc2ec\ud608\uad00 \uc9c8\ud658 \uc608\ubc29\uacfc \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\ub294 \uc5ec\ub7ec \uc870\uac74\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ub610\ud55c \ud56d\uc0b0\ud654 \ubc0f \ud56d\uc5fc \ud6a8\uacfc\uac00 \uc788\uc5b4 \uc2e0\uacbd\ud1f4\ud589\uc131 \uc9c8\ud658\uacfc \uac19\uc740 \ub9cc\uc131 \uc9c8\ud658\uc740 \ubb3c\ub860 \uc554\uae4c\uc9c0 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.

\uc2a4\ud3ec\uce20\uc5d0\uc11c\ub3c4 \uc62c\ub9ac\ube0c \uc624\uc77c\uc758 \ud6a8\uacfc\ub294 \uc911\uc694\ud569\ub2c8\ub2e4. \uc62c\ub9ac\ube0c \uc624\uc77c\uc740 \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \ucd5c\uace0\uc758 \uc9c0\ubc29 \uc911 \ud558\ub098\uc774\uba70, \ud56d\uc5fc \uc791\uc6a9\uc73c\ub85c \uc9c0\uad6c\ub825 \uc2a4\ud3ec\uce20(\uc0ac\uc774\ud074\ub9c1, \uc870\uae45 \ub4f1)\ubfd0\ub9cc \uc544\ub2c8\ub77c \uadfc\ub825 \uc2a4\ud3ec\uce20\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

\uc62c\ub9ac\ube0c \uc624\uc77c \uc0ac\uc6a9\uc758 \uc774\uc810\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694:<\/h2>\n

\uc62c\ub9ac\ube0c\uc720 \uc12d\ucde8\ub7c9 \uc99d\uac00\ub294 \uc870\uae30 \uc0ac\ub9dd \uc704\ud5d8 \uac10\uc18c\uc640 \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/a><\/p>\n

<\/p>\n

\uc62c\ub9ac\ube0c \uc624\uc77c\uc774 \uc778\uccb4 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc774\uc810 \u2013 \uc62c\ub9ac\ube0c \uc624\uc77c \uc12d\ucde8\uc640 \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc5d0 \ub300\ud55c \uc790\uc138\ud55c \uc815\ubcf4 \ubc0f \uae30\uc0ac<\/strong><\/a><\/p>\n

\uc62c\ub9ac\ube0c \uc624\uc77c\uc758 \uc785\uc99d\ub41c 11\uac00\uc9c0 \ud6a8\ub2a5 \u2013 \uc62c\ub9ac\ube0c \uc624\uc77c\uc740 \uac74\uac15\uc5d0 \uc88b\uc740 \ub2e8\uc77c \ubd88\ud3ec\ud654 \uc9c0\ubc29\uacfc \ud56d\uc0b0\ud654 \ubb3c\uc9c8, \ud56d\uc5fc\uc99d \uc131\ubd84\uc774 \ud48d\ubd80\ud558\uc5ec \ub2e4\uc591\ud55c \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/a><\/strong><\/p>\n

\uc720\uc544 \uc601\uc591: \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c\uc740 \uc544\uae30\uc640 \uc5b4\ub9b0\uc774 \uc2dd\ub2e8\uc5d0 \uc801\ud569\ud560\uae4c\uc694?<\/strong><\/a><\/p>\n

<\/p>\n

\"\uadf8\ub9ac\uc2a4 \uc62c\ub9ac\ube0c\uc720 \ub3c4\ub9e4 \u2013 \uc62c\ub9ac\ube0c\uc720 \ub3c4\ub9e4 \uacf5\uae09\uc5c5\uccb4 \ubc0f \uc720\ud1b5\uc5c5\uccb4<\/p>\n

\ud06c\ub9ac\ud2f0\ub2e4 \ube44\uc624 \ud06c\ub808\ud0c4 \uc62c\ub9ac\ube0c \uc624\uc77c \u2013 \ud504\ub9ac\ubbf8\uc5c4 \ud06c\ub808\ud0c0\uc0b0 \uc2dd\uc7ac\ub8cc \uc0dd\uc0b0 \uc5c5\uccb4: 1998\ub144\ubd80\ud130 \uc804 \uc138\uacc4 40\uc5ec \uac1c\uad6d\uc5d0 \uc81c\ud488\uc744 \uc218\ucd9c\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4 \u2013 \ud568\uaed8\ud558\uc138\uc694! <\/a><\/h2>\n

\uc800\ud76c\ub294 \uadf8\ub9ac\uc2a4 \ud06c\ub808\ud0c0 \uc12c\uc5d0\uc11c \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c(EVOO)\uc744 \uc0dd\uc0b0\ud558\ub294 100\ub144 \uc5ed\uc0ac\uc758 \uac00\uc871 \uae30\uc5c5(1912\ub144 \uc124\ub9bd)\uc785\ub2c8\ub2e4. \uc800\ud76c\uc758 \ud504\ub9ac\ubbf8\uc5c4 \ud06c\ub808\ud0c0\uc0b0 \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c\uacfc \uc2dd\uc7ac\ub8cc\ub294 \uc5c4\uc120\ub41c \ud30c\ud2b8\ub108 \ub124\ud2b8\uc6cc\ud06c\ub97c \ud1b5\ud574 \uc804 \uc138\uacc4 40\uc5ec \uac1c\uad6d\uc5d0 \uc218\ucd9c\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc9c0\uae08 \ubc14\ub85c \uc5f0\ub77d\uc8fc\uc138\uc694! \uc800\ud76c\uc758 \uc18c\uc911\ud55c \ube44\uc988\ub2c8\uc2a4 \ud30c\ud2b8\ub108\uac00 \ub418\uc5b4\uc8fc\uc138\uc694! \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c(EVOO), \uc720\uae30\ub18d \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c(\uc720\uae30\ub18d EVOO), \uadf8\ub9ac\uc2a4\uc0b0 \uc2dd\uc6a9 \uc62c\ub9ac\ube0c, \ubc1c\uc0ac\ubbf9 \uc2dd\ucd08, \uace0\uae09 \uc2dd\ub8cc\ud488 \ub4f1 \ubaa8\ub4e0 \uc81c\ud488\uc740 \uadf8\ub9ac\uc2a4 \ud06c\ub808\ud0c0 \uc12c\uc5d0\uc11c \uc0dd\uc0b0\ub429\ub2c8\ub2e4.<\/p>\n

\uc800\ud76c\uc640 \ud568\uaed8 \uc62c\ub9ac\ube0c\uc720 \uacf5\uae09\uc5c5\uccb4\/\ub3c4\ub9e4\uc5c5\uccb4\uac00 \ub418\uc5b4\ubcf4\uc138\uc694! <\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Use of olive oil for a healthy diet Hippocrates and other ancient physicians used olive oil to treat diseases. Modern<\/p>","protected":false},"author":3,"featured_media":968,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[104],"tags":[113,114,62,115,116,64,103],"class_list":["post-967","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-benefits","tag-healthy-diet","tag-healthy-food","tag-healthy-nutrition","tag-human-health","tag-mediterranean-diet","tag-olive-oil"],"permalink_manager":null,"_links":{"self":[{"href":"https:\/\/critida.com\/ko\/wp-json\/wp\/v2\/posts\/967","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/critida.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/critida.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/critida.com\/ko\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/critida.com\/ko\/wp-json\/wp\/v2\/comments?post=967"}],"version-history":[{"count":0,"href":"https:\/\/critida.com\/ko\/wp-json\/wp\/v2\/posts\/967\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/critida.com\/ko\/wp-json\/wp\/v2\/media\/968"}],"wp:attachment":[{"href":"https:\/\/critida.com\/ko\/wp-json\/wp\/v2\/media?parent=967"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/critida.com\/ko\/wp-json\/wp\/v2\/categories?post=967"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/critida.com\/ko\/wp-json\/wp\/v2\/tags?post=967"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}