{"id":1031,"date":"2023-12-13T18:34:56","date_gmt":"2023-12-13T18:34:56","guid":{"rendered":"https:\/\/stage1.critida.com\/olive-oil-reduces-cholesterol-how-to-use-olive-oil-to-lower-cholesterol\/"},"modified":"2026-10-27T06:25:24","modified_gmt":"2026-10-27T06:25:24","slug":"olive-oil-reduces-cholesterol-how-to-use-olive-oil-to-lower-cholesterol","status":"publish","type":"post","link":"https:\/\/critida.com\/ko\/olive-oil-reduces-cholesterol-how-to-use-olive-oil-to-lower-cholesterol\/","title":{"rendered":"\uc62c\ub9ac\ube0c \uc624\uc77c\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucdb0\uc90d\ub2c8\ub2e4. \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\uae30 \uc704\ud574 \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \uc5b4\ub5bb\uac8c \ud65c\uc6a9\ud560\uae4c\uc694?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1031\" class=\"elementor elementor-1031\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"wd-negative-gap elementor-element elementor-element-133491c7 e-flex e-con-boxed e-con e-parent\" data-id=\"133491c7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6eba1aa1 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"6eba1aa1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\n<h2>\uc62c\ub9ac\ube0c \uc624\uc77c\ub85c \ucf5c\ub808\uc2a4\ud14c\ub864 \uade0\ud615 \uc720\uc9c0\ud558\uae30<\/h2>\n<p><strong>\ucf5c\ub808\uc2a4\ud14c\ub864\uc774\ub780 \ubb34\uc5c7\uc778\uac00\uc694?<\/strong><\/p>\n<p>\ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uc641\uc2a4 \uac19\uc740 \uc9c0\ubc29 \uc131\ubd84\uc73c\ub85c, \ud638\ub974\ubaac, \ube44\ud0c0\ubbfc D \uc0dd\uc131 \ubc0f \uc18c\ud654 \ud6a8\uc18c \uc0dd\uc131 \ub4f1 \uc2e0\uccb4\uc758 \uc5ec\ub7ec \uae30\ub2a5\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \ub108\ubb34 \ub192\uc73c\uba74 \ub3d9\ub9e5\uc5d0 \ud50c\ub77c\ud06c\uac00 \uc313\uc5ec \uc2ec\uc7a5\ubcd1\uacfc \ub1cc\uc878\uc911\uc758 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ucf5c\ub808\uc2a4\ud14c\ub864\uc5d0\ub294 \uc5ec\ub7ec \uc885\ub958\uac00 \uc788\uc2b5\ub2c8\ub2e4. <strong>\uc800\ubc00\ub3c4 \uc9c0\uc9c8\ub2e8\ubc31\uc9c8(LDL)<\/strong>, <strong>\uace0\ubc00\ub3c4 \uc9c0\ub2e8\ubc31(HDL)<\/strong>, \uadf8\ub9ac\uace0<strong> \ucd08\uc800\ubc00\ub3c4 \uc9c0\uc9c8\ub2e8\ubc31\uc9c8(VLDL)<\/strong>. LDL\uc740 \ud50c\ub77c\ud06c \ud615\uc131\uc5d0 \uae30\uc5ec\ud558\uae30 \ub54c\ubb38\uc5d0 \u201c\ub098\uc05c\u201d \ucf5c\ub808\uc2a4\ud14c\ub864\ub85c \uc54c\ub824\uc838 \uc788\ub294 \ubc18\uba74, <strong>HDL\uc740 \u201c\uc88b\uc740\u201d \ucf5c\ub808\uc2a4\ud14c\ub864\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/strong> VLDL\uc740 \uccb4\ub0b4 \uacfc\uc789 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uc81c\uac70\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. VLDL\uc740 \uc2ec\uc7a5 \uc9c8\ud658 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\ub294 \ub610 \ub2e4\ub978 \uc720\ud615\uc758 \uc9c0\ubc29\uc778 \ud2b8\ub9ac\uae00\ub9ac\uc138\ub9ac\ub4dc\ub97c \uc6b4\ubc18\ud569\ub2c8\ub2e4.<\/p>\n<p>\ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub294 \uc720\uc804\uc801 \uc694\uc778, \uc2dd\uc2b5\uad00, \uccb4\uc911, \uc2e0\uccb4 \ud65c\ub3d9\ub7c9, \ub098\uc774 \ub4f1 \uc5ec\ub7ec \uc694\uc778\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. \uc720\uc804\uc790\ub294 \ubc14\uafc0 \uc218 \uc5c6\uc9c0\ub9cc, \uc0dd\ud65c \uc2b5\uad00\uc744 \uac1c\uc120\ud558\uba74 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\uace0 \uc2ec\uc7a5 \uac74\uac15\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ucf5c\ub808\uc2a4\ud14c\ub864 \u2013 \ud654\ud559\uc2dd: C27H46O<\/p>\n<p>\u2013 \u2013 \u2013<br \/>\u201c<a title=\"\ucf5c\ub808\uc2a4\ud14c\ub864\" href=\"https:\/\/en.wikipedia.org\/wiki\/Cholesterol\" target=\"_blank\" rel=\"noopener\">\ucf5c\ub808\uc2a4\ud14c\ub864<\/a> \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \ubaa8\ub4e0 \uace0\ub4f1 \ub3d9\ubb3c\uc758 \uc8fc\uc694 \uc2a4\ud14c\ub864\ub85c, \uc2e0\uccb4 \uc870\uc9c1, \ud2b9\ud788 \ub1cc\uc640 \ucc99\uc218, \uadf8\ub9ac\uace0 \ub3d9\ubb3c\uc131 \uc9c0\ubc29\uacfc \uae30\ub984\uc5d0 \ubd84\ud3ec\ud569\ub2c8\ub2e4. \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \ubaa8\ub4e0 \ub3d9\ubb3c \uc138\ud3ec\uc5d0\uc11c \uc0dd\ud569\uc131\ub418\uba70 \ub3d9\ubb3c \uc138\ud3ec\ub9c9\uc758 \ud544\uc218 \uad6c\uc870 \uad6c\uc131 \uc694\uc18c\uc785\ub2c8\ub2e4.\u201d<\/p>\n<p>\u201c\ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uccb4\ub0b4\uc5d0\uc11c \uc7ac\ud65c\uc6a9\ub429\ub2c8\ub2e4. \uac04\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub2f4\uc999\uc73c\ub85c \ubd84\ube44\ud558\uace0, \ub2f4\uc999\uc740 \ub2f4\ub0ad\uc5d0 \uc800\uc7a5\ub41c \ud6c4 \uc5d0\uc2a4\ud14c\ub974\ud654\ub418\uc9c0 \uc54a\uc740 \ud615\ud0dc\ub85c (\ub2f4\uc999\uc744 \ud1b5\ud574) \uc18c\ud654\uad00\uc73c\ub85c \ubd84\ube44\ub429\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \ubd84\ube44\ub41c \ucf5c\ub808\uc2a4\ud14c\ub864\uc758 \uc57d 50%\ub294 \uc18c\uc7a5\uc5d0\uc11c \ub2e4\uc2dc \ud608\uc561\uc73c\ub85c \uc7ac\ud761\uc218\ub429\ub2c8\ub2e4.\u201d (\ucd9c\ucc98: ) <a href=\"https:\/\/en.wikipedia.org\/wiki\/Cholesterol\" data-jsarwt=\"1\" data-usg=\"AOvVaw31_V9PeTSsDX8tTZX5rlfU\" data-ved=\"2ahUKEwjR5IfCwrSDAxXSlP0HHXVqB8YQmhN6BAhPEAI\">\uc704\ud0a4\ud53c\ub514\uc544<\/a>)<\/p>\n<h3>\uc62c\ub9ac\ube0c\uc720\uac00 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd9c \uc218 \uc788\uc744\uae4c\uc694?<\/h3>\n<p><a title=\"\uc62c\ub9ac\ube0c\uc720\" href=\"https:\/\/critida.com\/ko\/critida-products\/\">\uc62c\ub9ac\ube0c\uc720<\/a> \uc62c\ub9ac\ube0c \uc624\uc77c\uc5d0\ub294 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \ub3d9\ubb3c\uc131 \uc2dd\ud488\uc5d0 \ud568\uc720\ub41c \uc9c0\ubc29\uc758 \uc77c\uc885\uc774\uba70, \uc62c\ub9ac\ube0c \uc624\uc77c\uc740 \uc62c\ub9ac\ube0c\uc5d0\uc11c \ucd94\ucd9c\ud55c \uc2dd\ubb3c\uc131 \uae30\ub984\uc785\ub2c8\ub2e4. \uc62c\ub9ac\ube0c \uc624\uc77c\uc740 \uc8fc\ub85c \ub2e8\uc77c\ubd88\ud3ec\ud654\uc9c0\ubc29\uc73c\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc73c\uba70, \uc774\ub294 \uc2ec\uc7a5 \uac74\uac15\uc5d0 \uc88b\uace0 \ud754\ud788 \u201c\ub098\uc05c\u201d \ucf5c\ub808\uc2a4\ud14c\ub864\uc774\ub77c\uace0 \ubd88\ub9ac\ub294 LDL(\uc800\ubc00\ub3c4 \uc9c0\uc9c8\ub2e8\ubc31\uc9c8) \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong><a title=\"\uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c\" href=\"https:\/\/critida.com\/ko\/organic-olive-oil\/\" target=\"_blank\" rel=\"noopener\">\uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c<\/a> \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \uade0\ud615 \uc720\uc9c0, \uc2ec\uc7a5\ubcd1 \ubc0f \ub2f9\ub1e8\ubcd1 \ubc1c\ubcd1\ub960 \uac10\uc18c, \uc218\uba85 \uc5f0\uc7a5\uc5d0 \uae30\uc5ec\ud558\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<p>\uc774 \uae30\uc0ac\ub294 \uc62c\ub9ac\ube0c \uc624\uc77c\uc758 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc800\ud558 \ud6a8\ub2a5\uc5d0 \ub300\ud574 \ub2e4\ub8f9\ub2c8\ub2e4.<\/p>\n<h4>\ucf5c\ub808\uc2a4\ud14c\ub864\uc774\ub780 \ubb34\uc5c7\uc778\uac00\uc694?<\/h4>\n<p>\ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uccb4\ub0b4\uc5d0\uc11c \uc790\uc5f0\uc801\uc73c\ub85c \uc0dd\uc131\ub418\ub294 \uc641\uc2a4 \uac19\uc740 \uc9c0\ubc29 \ubb3c\uc9c8\ub85c \ubaa8\ub4e0 \uc138\ud3ec\uc5d0 \uc874\uc7ac\ud569\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc740 \ud638\ub974\ubaac \uc0dd\uc131 \ubc0f \uc138\ud3ec \uad6c\uc131\uacfc \uac19\uc740 \uc911\uc694\ud55c \uae30\ub2a5\uc744 \uc218\ud589\ud558\uae30 \uc704\ud574 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ub450 \uc885\ub958\uc758 \uc9c0\ub2e8\ubc31\uc9c8\uc774 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uccb4\ub0b4 \uacf3\uacf3\uc73c\ub85c \uc6b4\ubc18\ud569\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub9cc\ud07c <strong>LDL(\uc800\ubc00\ub3c4 \uc9c0\uc9c8\ub2e8\ubc31\uc9c8)<\/strong>, \ub54c\ub54c\ub85c \u201c\ub098\uc05c\u201d \ucf5c\ub808\uc2a4\ud14c\ub864\uc774\ub77c\uace0 \ubd88\ub9ac\ub294 \uac83 <strong>HDL(\uace0\ubc00\ub3c4 \uc9c0\ub2e8\ubc31)<\/strong>, \uc88b\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uc2ec\uc7a5\ubcd1\uacfc \ub1cc\uc878\uc911\uc758 \uc704\ud5d8\uc744 \ub0ae\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h4>\ubaa8\ub4e0 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ubab8\uc5d0 \ud574\ub85c\uc6b4\uac00\uc694?<\/h4>\n<p>\uc544\ub2c8\uc694, \uc808\ub300 \uadf8\ub807\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. HDL\uc740 \uc2ec\uc7a5\uc5d0 \ub9e4\uc6b0 \uc720\uc775\ud55c \ucf5c\ub808\uc2a4\ud14c\ub864\uc785\ub2c8\ub2e4. HDL\uc740 \ub3d9\ub9e5\uc5d0 \uc313\uc778 \uacfc\ub3c4\ud55c \ucf5c\ub808\uc2a4\ud14c\ub864, \ud50c\ub77c\ud06c, \uce68\uc804\ubb3c\uc744 \uc81c\uac70\ud558\uc5ec \uac04\uc73c\ub85c \ubcf4\ub0b4\uace0, \uac04\uc740 \uc774\ub97c \uccb4\uc678\ub85c \ubc30\ucd9c\ud569\ub2c8\ub2e4. \uacb0\uacfc\uc801\uc73c\ub85c \uc2ec\uc7a5 \uc9c8\ud658, \uc2ec\uc7a5\ub9c8\ube44, \ub1cc\uc878\uc911\uc758 \uc704\ud5d8\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n<h4>\uac74\uac15\ud55c HDL \uc218\uce58\ub294 \uc5b4\ub290 \uc815\ub3c4\uc77c\uae4c\uc694?<\/h4>\n<p>\ub2f9\uc2e0\uc740 \ub2e4\uc74c\uc744 \ubaa9\ud45c\ub85c \ud574\uc57c \ud569\ub2c8\ub2e4. <strong>HDL(\uace0\ubc00\ub3c4 \uc9c0\ub2e8\ubc31)<\/strong> \uc88b\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864\uc778 HDL \uc218\uce58\ub294 40~60mg\/dL \uc0ac\uc774\uac00 \uc801\ub2f9\ud558\uc9c0\ub9cc, 60mg\/dL \uc774\uc0c1\uc774 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4. HDL \uc218\uce58\uac00 40mg\/dL \ubbf8\ub9cc\uc774\uba74 \uc2ec\uc7a5 \uc9c8\ud658 \ubc1c\ubcd1 \uc704\ud5d8\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/p>\n<h4>\uc62c\ub9ac\ube0c \uc624\uc77c\uc740 \uc774 \uc774\uc57c\uae30\uc5d0\uc11c \uc5b4\ub5a4 \uc5ed\ud560\uc744 \ud560\uae4c\uc694?<\/h4>\n<p><a title=\"\ud398\ub180 \ud568\ub7c9\uc774 \ub192\uc740 \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c\" href=\"https:\/\/critida.com\/ko\/olive-oil-ingredients-composition\/\" target=\"_blank\" rel=\"noopener\">\ud398\ub180 \ud568\ub7c9\uc774 \ub192\uc740 \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c<\/a> \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864(LDL) \uc218\uce58\ub97c \ub0ae\ucd94\uace0 \uc2ec\uc7a5 \uac74\uac15\uc5d0 \uc88b\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864(HDL) \uc218\uce58\ub97c \ub192\uc5ec\uc90d\ub2c8\ub2e4. \ub2e8\uc77c \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4., <a title=\"\uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c\" href=\"https:\/\/critida.com\/ko\/sitia-pdo-extra-virgin-olive-oil\/\" target=\"_blank\" rel=\"noopener\">\uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c<\/a> \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uc801\uc815 \uc218\uc900\uc73c\ub85c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ud3ec\ud654\uc9c0\ubc29\uc0b0 \uc12d\ucde8\ub97c \uc904\uc774\uace0 \ub2e8\uc77c\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc73c\ub85c \ub300\uccb4\ud558\uba74 LDL \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \ub0ae\ucdb0 \uc2ec\ud608\uad00 \uc9c8\ud658 \ubc1c\uc0dd \uac00\ub2a5\uc131\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><a title=\"\uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c\uc740 \uac00\uc7a5 \uac74\uac15\ud55c \uc9c0\ubc29\uc785\ub2c8\ub2e4.\" href=\"https:\/\/critida.com\/ko\/the-health-benefits-of-extra-virgin-olive-oil\/\" target=\"_blank\" rel=\"noopener\">\uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c\uc740 \uac00\uc7a5 \uac74\uac15\ud55c \uc9c0\ubc29\uc785\ub2c8\ub2e4.<\/a> \ub0a0\uac83\uc73c\ub85c \uba39\ub4e0, \uc775\ud600 \uba39\ub4e0, \ube75\uc774\ub098 \uacfc\uc790\uc5d0 \ub123\ub4e0, \uc5d0\ub108\uc9c0 \uc2a4\ubb34\ub514\uc5d0 \ub123\uc5b4 \uba39\ub4e0, \uc5b4\ub5a4 \ubc29\uc2dd\uc73c\ub85c \uc12d\ucde8\ud558\ub4e0 \uc88b\uc740 \uc120\ud0dd\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c\uc740 LDL \ucf5c\ub808\uc2a4\ud14c\ub864(\ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864)\uc758 \uc0b0\ud654\ub97c \ub9c9\uace0 \ud608\uad00 \ub0b4\ubcbd\uc744 \uac1c\uc120\ud558\uba70 \uacfc\ub3c4\ud55c \ud608\uc804 \uc0dd\uc131\uc744 \uc608\ubc29\ud558\ub294 \ub370\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5ec\ub7ec \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 (\uc9c0\uc911\ud574\uc2dd\ucc98\ub7fc) \ubc84\uc9c4 \ubc0f \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c\uc774 \ud48d\ubd80\ud55c \uc2dd\ub2e8\uc740 HDL\uc758 \uc8fc\uc694 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ucf1c \uc2e0\uccb4 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. <strong>\ub3d9\ub9e5\uc5d0\uc11c \uacfc\ub3c4\ud55c \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uc81c\uac70\ud558\uace0 \ud56d\uc0b0\ud654 \uc791\uc6a9\uc744 \ud558\uba70 \ud608\uad00\uc744 \ud655\uc7a5\uc2dc\ucf1c \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/strong>.<\/p>\n<p>\uc804\ubc18\uc801\uc73c\ub85c \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \uc7a5\uc810\uc744 \uc9c0\ub2cc \uac83\uc73c\ub85c \ud3c9\uac00\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. <strong>\uade0\ud615 \uc7a1\ud78c \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58<\/strong>, \ubc1c\uc0dd \ube48\ub3c4\uac00 \ub354 \ub0ae\uc74c <strong>\uc2ec\uc7a5 \uc9c8\ud658<\/strong> \uadf8\ub9ac\uace0 <strong>\ub2f9\ub1e8\ubcd1<\/strong>, \uadf8\ub9ac\uace0 <strong>\ub354 \uae34 \uc218\uba85<\/strong>.<\/p>\n<p>\u2013 \u2013 \u2013<\/p>\n<p>\ucf5c\ub808\uc2a4\ud14c\ub864\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694:\u00a0<a title=\"\uc0dd\uc131 \uacfc\uc815: \uccb4\ub0b4 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc0dd\uc131\" href=\"https:\/\/www.health.harvard.edu\/heart-health\/how-its-made-cholesterol-production-in-your-body\" target=\"_blank\" rel=\"noopener\">\u201c\ucf5c\ub808\uc2a4\ud14c\ub864 \uc0dd\uc131 \uacfc\uc815: \uccb4\ub0b4 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc0dd\uc131\u201d<\/a> (\ud558\ubc84\ub4dc \uc758\uacfc\ub300\ud559 \uac74\uac15 \ub274\uc2a4)<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/critida.com\/wp-content\/uploads\/olive-oil-can-lower-cholesterol-and-helps-heart-health-960x540-1.webp\" sizes=\"(max-width: 960px) 100vw, 960px\" srcset=\"https:\/\/critida.com\/wp-content\/uploads\/olive-oil-can-lower-cholesterol-and-helps-heart-health-960x540-1.webp 960w, https:\/\/critida.com\/wp-content\/uploads\/olive-oil-can-lower-cholesterol-and-helps-heart-health-960x540-1-300x169-1.jpg 300w, https:\/\/critida.com\/wp-content\/uploads\/olive-oil-can-lower-cholesterol-and-helps-heart-health-960x540-1-768x432-1.webp 768w, https:\/\/critida.com\/wp-content\/uploads\/olive-oil-can-lower-cholesterol-and-helps-heart-health-960x540-1-18x10-1.jpg 18w\" alt=\"\uc62c\ub9ac\ube0c \uc624\uc77c\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\uace0 \uc2ec\uc7a5 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.\" width=\"960\" height=\"540\" \/><\/p>\n<h3>\uc62c\ub9ac\ube0c \uc624\uc77c\uc774 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5 \u2013 \uc62c\ub9ac\ube0c \uc624\uc77c\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \ub370 \uc88b\uc744\uae4c\uc694?<\/h3>\n<p><a title=\"\uc62c\ub9ac\ube0c\uc720\" href=\"https:\/\/critida.com\/ko\/messara-pdo-extra-virgin-olive-oil\/\" target=\"_blank\" rel=\"noopener\">\uc62c\ub9ac\ube0c\uc720<\/a> \ucc9c\uc5f0 \ucf5c\ub808\uc2a4\ud14c\ub864 \uce58\ub8cc\uc81c\ub85c \uc0ac\uc6a9\ub420 \uc218 \uc788\uc73c\uba70, \ud2b9\ud788 \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c\uc740 \uace0\ucf5c\ub808\uc2a4\ud14c\ub864\ud608\uc99d\uc744 \ud1f4\uce58\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc778 \ub3c4\uad6c\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc62c\ub9ac\ube0c\uc720\ub294 \ub2e8\uc77c\ubd88\ud3ec\ud654\uc9c0\ubc29\uacfc \ub2e4\uc911\ubd88\ud3ec\ud654\uc9c0\ubc29\uc774 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<strong> LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc HDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc758 \uade0\ud615\uc744 \uc720\uc9c0\ud558\ub294 \uac83<\/strong>. \uc774\ub7ec\ud55c \uac74\uac15\ud55c \uc9c0\ubc29\uc740 \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864(LDL) \uc218\uce58\ub97c \ub0ae\ucd94\uace0 \uc88b\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864(HDL) \uc218\uce58\ub97c \ub192\uc774\ub294 \uc7a0\uc7ac\ub825\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ub3c5\ud2b9\ud55c \ud2b9\uc9d5 \ub355\ubd84\uc5d0 \uc62c\ub9ac\ube0c \uc624\uc77c\uc740 \uac74\uac15\uc5d0 \uc88b\uc740 \uc601\uc591 \uc624\uc77c\ub85c\uc11c \ub450\uac01\uc744 \ub098\ud0c0\ub0c5\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\ub5bb\uac8c \ud558\uba74 \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \uc6b0\ub9ac \uc2dd\ub2e8\uc5d0 \ud3ec\ud568\uc2dc\ucf1c \uc774\ub7ec\ud55c \uc774\uc810\uc744 \ub204\ub9b4 \uc218 \uc788\uc744\uae4c\uc694? \ubc14\ub85c \uc8fc\ubc29 \uc120\ubc18\uc5d0 \uc788\ub294 \uac74\uac15\uc5d0 \uc88b\uc9c0 \uc54a\uc740 \uc9c0\ubc29 \ub300\uc2e0 \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \uc0ac\uc6a9\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc62c\ub9ac\ube0c \uc624\uc77c\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc74c\uc2dd\uc5d0 \ud48d\ubbf8\ub97c \ub354\ud574\uc90d\ub2c8\ub2e4.<\/p>\n<p>\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ub9e4\uc77c \uace0\uae09 \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \uc57d \ub450 \ud070\uc220 \uc12d\ucde8\ud558\uba74 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \ub2e4\ub978 \uc2dd\ud488\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \uac74\uac15\uc5d0 \ub180\ub77c\uc6b4 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadc0\ub9ac, \uacfc\uc77c, \ucc44\uc18c, \ucf69\ub958\uc640 \uac19\uc774 \uc218\uc6a9\uc131 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc740 \ud6cc\ub96d\ud55c \uc120\ud0dd\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc2dd\ud488\ub4e4\uc740 \ud608\uc561 \uc18d LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ud761\uc218\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\uace0, \uc62c\ub9ac\ube0c \uc624\uc77c\uc740 HDL \uc218\uce58\ub97c \ub192\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n<p>\uc2ec\uc7a5 \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\ub2e8\uc774\ub77c\uace0 \ud574\uc11c \ub9db\uc774 \uc5c6\uac70\ub098 \uc9c0\ub8e8\ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \uc0ac\uc6a9\ud558\uba74 \uc2ec\uc7a5 \uac74\uac15\uc744 \ucc59\uae30\uba74\uc11c\ub3c4 \ub9db\uc788\ub294 \uc2dd\uc0ac\ub97c \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc704\ud574 \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \uc0ac\uc6a9\ud558\uc5ec \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uc870\uc808\ud558\uc138\uc694<\/h3>\n<p><iframe title=\"\uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864 \uc870\uc808\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/cEvoNbFbicc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>\uc2dd\ub2e8\uc5d0 \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \ud3ec\ud568\uc2dc\ud0a4\uba74 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\uace0 \uade0\ud615\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc989, \u201c\ub098\uc05c\u201d \ucf5c\ub808\uc2a4\ud14c\ub864(LDL) \uc218\uce58\ub97c \ub0ae\ucd94\uace0 \u201c\uc88b\uc740\u201d \ucf5c\ub808\uc2a4\ud14c\ub864(HDL) \uc218\uce58\ub97c \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/critida.com\/wp-content\/uploads\/which-is-Heart-Healthy-Butter-versus-Olive-Oil-Infographic-683x1024-1.webp\" sizes=\"(max-width: 683px) 100vw, 683px\" srcset=\"https:\/\/critida.com\/wp-content\/uploads\/which-is-Heart-Healthy-Butter-versus-Olive-Oil-Infographic-683x1024-1.webp 683w, https:\/\/critida.com\/wp-content\/uploads\/which-is-Heart-Healthy-Butter-versus-Olive-Oil-Infographic-683x1024-1-200x300-1.jpg 200w, https:\/\/critida.com\/wp-content\/uploads\/which-is-Heart-Healthy-Butter-versus-Olive-Oil-Infographic-683x1024-1-8x12-1.jpg 8w\" alt=\"\" width=\"683\" height=\"1024\" \/><\/p>\n<h3>\uc62c\ub9ac\ube0c \uc624\uc77c\uacfc \ubc84\ud130\uc758 \uc601\uc591 \uc131\ubd84 \ube44\uad50<\/h3>\n<p>\uc601\uc591\ud559\uc801 \uce21\uba74\uc5d0\uc11c\uc758 \ub300\uacb0\uc744 \uc0b4\ud3b4\ubcf4\uc138\uc694 <strong>\uc62c\ub9ac\ube0c\uc720<\/strong> \uadf8\ub9ac\uace0 <strong>\ubc84\ud130 <\/strong>\u2013 \ud2b9\ud788 \ud3ec\ud654\uc9c0\ubc29\uacfc \ud56d\uc0b0\ud654\uc81c \uce21\uba74\uc5d0\uc11c \ub180\ub77c\uc6b4 \ucc28\uc774\uc810\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud14c\uc774\ube14: <strong>\uc62c\ub9ac\ube0c \uc624\uc77c\uacfc \ubb34\uc5fc \ubc84\ud130 1\ud070\uc220\ub2f9 \uc601\uc591 \uc131\ubd84 \ube44\uad50<\/strong> (\ubaa8\ub4e0 \ub370\uc774\ud130\ub294 \ub2e4\uc74c\uc5d0\uc11c \uac00\uc838\uc628 \uac83\uc785\ub2c8\ub2e4.) <a title=\"\ubbf8\uad6d \ub18d\ubb34\ubd80 \uc2dd\ud488 \ub370\uc774\ud130 \uc13c\ud130\" href=\"https:\/\/fdc.nal.usda.gov\/\" target=\"_blank\" rel=\"noopener\">\ubbf8\uad6d \ub18d\ubb34\ubd80 \uc2dd\ud488 \ub370\uc774\ud130 \uc13c\ud130<\/a>)<\/p>\n<figure>\n<table style=\"color: darkblue;\">\n<thead>\n<tr>\n<td><strong>\uc601\uc591\uc18c<\/strong><\/td>\n<td><strong>\uc62c\ub9ac\ube0c \uc624\uc77c (1\ud070\uc220)<\/strong><\/td>\n<td><strong>\ubb34\uc5fc \ubc84\ud130 (1\ud070\uc220)<\/strong><\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uce7c\ub85c\ub9ac<\/td>\n<td>119kcal<\/td>\n<td>102kcal<\/td>\n<\/tr>\n<tr>\n<td>\ucd1d \uc9c0\ubc29<\/td>\n<td>13.5g<\/td>\n<td>11.5g<\/td>\n<\/tr>\n<tr>\n<td>\ud3ec\ud654\uc9c0\ubc29<\/td>\n<td>1.86g<\/td>\n<td>7.17g<\/td>\n<\/tr>\n<tr>\n<td>\ub2e8\uc77c\ubd88\ud3ec\ud654\uc9c0\ubc29<\/td>\n<td>9.86g<\/td>\n<td>3.32g<\/td>\n<\/tr>\n<tr>\n<td>\ub2e4\ubd88\ud3ec\ud654\uc9c0\ubc29<\/td>\n<td>1.42g<\/td>\n<td>0.43g<\/td>\n<\/tr>\n<tr>\n<td>\ucf5c\ub808\uc2a4\ud14c\ub864<\/td>\n<td>0mg<\/td>\n<td>31mg<\/td>\n<\/tr>\n<tr>\n<td>\ube44\ud0c0\ubbfc E<\/td>\n<td>1.94mg (\uc77c\uc77c \uad8c\uc7a5\ub7c9\uc758 10%)<\/td>\n<td>0.33mg (\uc77c\uc77c \uad8c\uc7a5\ub7c9\uc758 2%)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p><br \/>\ucc38\uace0: \uc0ac\uc6a9\ub41c \uc62c\ub9ac\ube0c \uc624\uc77c\uacfc \ubc84\ud130\uc758 \ube0c\ub79c\ub4dc \ubc0f \uc885\ub958\uc5d0 \ub530\ub77c \uc601\uc591 \uc131\ubd84\uc774 \uc57d\uac04\uc529 \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubcf4\uc2dc\ub2e4\uc2dc\ud53c, \uba87 \uac00\uc9c0 \uc8fc\ubaa9\ud560 \ub9cc\ud55c \ucc28\uc774\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \uc810\uc5d0\uc11c \ubc84\ud130\ubcf4\ub2e4 \uc6b0\uc218\ud569\ub2c8\ub2e4. <strong>\ud3ec\ud654\uc9c0\ubc29\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \ud604\uc800\ud788 \ub0ae\uc74c<\/strong>. \ud558\uc9c0\ub9cc \uadf8\uac8c \ub2e4\uac00 \uc544\ub2d9\ub2c8\ub2e4! \uc62c\ub9ac\ube0c \uc624\uc77c\uc5d0\ub294 \uc2ec\uc7a5 \uac74\uac15\uc5d0 \uc88b\uc740 \uc9c0\ubc29\uc774 \ub354 \ub9ce\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. <strong>\ub2e8\uc77c\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0<\/strong> \uadf8\ub9ac\uace0 <strong>\ub2e4\ubd88\ud3ec\ud654\uc9c0\ubc29<\/strong>, \uc774\uac83\uc774 \ubc14\ub85c \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uacfc \uc62c\ub9ac\ube0c \uc624\uc77c\uc774 \uc2ec\uc7a5 \uac74\uac15\uc5d0 \uc88b\ub2e4\uace0 \uad8c\uc7a5\ub418\ub294 \uc774\uc720\uc785\ub2c8\ub2e4.<\/p>\n<p>\uac8c\ub2e4\uac00 \uc62c\ub9ac\ube0c \uc624\uc77c\uc740 <strong>\ube44\ud0c0\ubbfc E\uac00 \ud48d\ubd80\ud568<\/strong>, \ud6cc\ub96d\ud55c <strong>\ud56d\uc0b0\ud654\uc81c<\/strong> \uc774\ub294 \ud65c\uc131\uc0b0\uc18c\ub85c \uc778\ud55c \uc138\ud3ec \uc190\uc0c1\uc73c\ub85c\ubd80\ud130 \uc6b0\ub9ac \uc138\ud3ec\ub97c \ubcf4\ud638\ud569\ub2c8\ub2e4. \ubc14\ub85c \uadf8 \uc774\uc720 \ub54c\ubb38\uc785\ub2c8\ub2e4. <strong>\uc62c\ub9ac\ube0c \uc624\uc77c\uc740 \ud608\uc555\uc744 \ub0ae\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong>.<\/p>\n<p>\uc2ec\uc7a5 \uac74\uac15\uc5d0 \uc788\uc5b4\uc11c \ube44\ud0c0\ubbfc E\ub294 \ub180\ub77c\uc6b4 \ud6a8\ub2a5\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfc E\ub294 \uc800\ubc00\ub3c4 \uc9c0\uc9c8\ub2e8\ubc31\uc9c8(LDL)\uc758 \uc0b0\ud654\ub97c \ubc29\uc9c0\ud558\uc5ec \ub3d9\ub9e5 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<strong>LDL<\/strong>) <strong>\ucf5c\ub808\uc2a4\ud14c\ub864<\/strong> \uc77c\uba85 \u201c\ub098\uc05c\u201d \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \ub3d9\ub9e5\uc744 \ub9c9\ub294 \ud50c\ub77c\ud06c \ud615\uc131\uacfc \uad00\ub828\ub41c \uacfc\uc815\uc785\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ud56d\uc0b0\ud654 \ubb3c\uc9c8 \uc12d\ucde8\ub7c9\uc774 \ub9ce\uc744\uc218\ub85d \uad00\uc0c1\ub3d9\ub9e5 \uc9c8\ud658 \uc704\ud5d8\uc774 \ub0ae\uc544\uc9c0\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub7ec\ubbc0\ub85c \uc601\uc591 \ubd84\uc57c\uc758 \ucd5c\uace0 \uc804\ubb38\uac00\ub97c \uc120\ud0dd\ud560 \ub54c\ub294, <strong>\uc62c\ub9ac\ube0c\uc720\uac00 \ucd5c\uace0\uc758 \uc120\ud0dd\uc785\ub2c8\ub2e4<\/strong> \uadf8\ub9ac\uace0 \uadf8 \ub6f0\uc5b4\ub09c \uad6c\uc131\uc73c\ub85c \ucd5c\uace0\uc758 \uc790\ub9ac\ub97c \ucc28\uc9c0\ud588\uc2b5\ub2c8\ub2e4. \uc774\uc81c \ub354 \uac74\uac15\ud55c \ub300\uc548\uc744 \ubc1b\uc544\ub4e4\uc774\uace0 \uadf8\uac83\uc774 \uc81c\uacf5\ud558\ub294 \uc804\ubc18\uc801\uc778 \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc744 \ub9cc\ub07d\ud560 \ub54c\uc785\ub2c8\ub2e4!<\/p>\n<p>\uc6d0\ucc9c: <a title=\"\ubc84\ud130 vs \uc62c\ub9ac\ube0c \uc624\uc77c: \uc2ec\uc7a5 \uac74\uac15\uc5d0 \ub354 \uc88b\uc740 \uac83\uc740 \ubb34\uc5c7\uc77c\uae4c\uc694?\" href=\"https:\/\/theheartdietitian.com\/butter-versus-olive-oil-for-heart-health\/\" target=\"_blank\" rel=\"noopener\">https:\/\/theheartdietitian.com\/butter-versus-olive-oil-for-heart-health\/<\/a><\/p>\n<h2>\uc62c\ub9ac\ube0c \uc624\uc77c\uc758 \uc0ac\uc6a9 \ubc0f \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \uc800\ud558\ub97c \ud1b5\ud55c \uc778\uccb4 \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc5d0 \uad00\ud55c \uacfc\ud559 \uc5f0\uad6c \ubc0f \uae30\uc0ac:<\/h2>\n<h3><a title=\"\uc62c\ub9ac\ube0c \uc624\uc77c\uc758 \uc57d\ud6a8: \uc9c0\uc9c8 \ubc0f \uc9c0\ub2e8\ubc31\uc9c8\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\" href=\"https:\/\/olivecenter.ucdavis.edu\/sites\/g\/files\/dgvnsk14776\/files\/media\/documents\/NewOliveOilReport.pdf\" target=\"_blank\" rel=\"noopener\">\uc62c\ub9ac\ube0c \uc624\uc77c\uc758 \uc57d\ud6a8: \uc9c0\uc9c8 \ubc0f \uc9c0\ub2e8\ubc31\uc9c8\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5<\/a><\/h3>\n<p>\ubcf8 \ubcf4\uace0\uc11c\ub294 \uc62c\ub9ac\ube0c\uc720\uac00 \ud608\uc911 \uc9c0\uc9c8(\ucf5c\ub808\uc2a4\ud14c\ub864 \ubc0f \uc911\uc131\uc9c0\ubc29)\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \uc870\uc0ac\ud55c \uc5f0\uad6c\ub4e4\uc744 \uc911\uc810\uc801\uc73c\ub85c \ub2e4\ub8ec\ub2e4.<br \/>\uc9c0\ub2e8\ubc31\uc9c8(LDL, VLDL, HDL)\uc5d0 \uad00\ud55c \uc5f0\uad6c\ub4e4\uc744 \uc694\uc57d\ud55c \uc77c\ub828\uc758 \ubcf4\uace0\uc11c \uc911 \uccab \ubc88\uc9f8 \ubcf4\uace0\uc11c\uc785\ub2c8\ub2e4.<br \/>\uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c(EVOO)\uc774 \ub9cc\uc131 \uc9c8\ud658\uc758 \uc784\uc0c1\uc801 \uc704\ud5d8 \uc694\uc778\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc5d0 \ub300\ud55c \uc5f0\uad6c \ubcf4\uace0\uc11c\uc785\ub2c8\ub2e4. \uc774 \ubcf4\uace0\uc11c\ub294 \uc784\uc0c1\uc758\ub4e4\uc5d0\uac8c \ub2e4\uc74c\uacfc \uac19\uc740 \uc815\ubcf4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<br \/>\uacfc\ud559\uc801 \uadfc\uac70\uc5d0 \uae30\ubc18\ud55c \uc815\ubcf4\uc640 \uc2e4\uc9c8\uc801\uc778 \uc870\uc5b8\uc744 \ud1b5\ud574 \ud658\uc790\ub4e4\uc774 \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \uc2dd\ub2e8\uc5d0 \ud3ec\ud568\uc2dc\ud0a4\ub3c4\ub85d \uc9c0\ub3c4\ud569\ub2c8\ub2e4.<\/p>\n<h3><a title=\"\uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c\uc758 \ud3f4\ub9ac\ud398\ub180\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \ubc30\ucd9c\uc744 \ucd09\uc9c4\ud558\uace0 HDL \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4606102\/\" target=\"_blank\" rel=\"noopener\">\uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c\uc758 \ud3f4\ub9ac\ud398\ub180\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \ubc30\ucd9c\uc744 \ucd09\uc9c4\ud558\uace0 HDL \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/a><\/h3>\n<p>\uc720\uc775\ud55c \uc5ed\ud560 <a title=\"\uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c(EVOO)\" href=\"https:\/\/critida.com\/ko\/messara-pdo-extra-virgin-olive-oil\/\" target=\"_blank\" rel=\"noopener\">\uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c(EVOO)<\/a> \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4 \ubc0f \uc2ec\ud608\uad00 \uc9c8\ud658\uc5d0 \ub300\ud55c \uc12d\ucde8\uc758 \uc601\ud5a5. \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c\uc5d0 \ud568\uc720\ub41c \ud3f4\ub9ac\ud398\ub180\uc740 \uc9c0\uc9c8\ub2e8\ubc31\uc9c8\uc758 \uc0b0\ud654\uc801 \uc190\uc0c1\uc744 \uc5b5\uc81c\ud558\uace0 ABCA1 \uacbd\ub85c\ub97c \ud1b5\ud574 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc5ed\uc218\uc1a1 \uacfc\uc815\uc744 \ucd09\uc9c4\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. (\ubbf8\uad6d \uad6d\ub9bd \uc758\ud559 \ub3c4\uc11c\uad00)<\/p>\n<h3><a title=\"\uc62c\ub9ac\ube0c\uc720\uac00 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd9c \uc218 \uc788\uc744\uae4c\uc694?\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/does-olive-oil-lower-cholesterol\" target=\"_blank\" rel=\"noopener\">\uc62c\ub9ac\ube0c\uc720\uac00 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd9c \uc218 \uc788\uc744\uae4c\uc694?<\/a><\/h3>\n<p>\uac74\uac15\ud55c \uc2dd\ub2e8\uc5d0 \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \ud3ec\ud568\uc2dc\ud0a4\uba74 \u201c\ub098\uc05c\u201d \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\uace0 \u201c\uc88b\uc740\u201d \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \u201c\ub098\uc05c\u201d \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uc800\ubc00\ub3c4 \uc9c0\ub2e8\ubc31(LDL)\uc774\uace0, \u201c\uc88b\uc740\u201d \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uace0\ubc00\ub3c4 \uc9c0\ub2e8\ubc31(HDL)\uc785\ub2c8\ub2e4. (\ucd9c\ucc98: Medical News Today)<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/critida.com\/wp-content\/uploads\/how-to-use-olive-oil-to-lower-cholesterol-960x640-1.webp\" sizes=\"(max-width: 960px) 100vw, 960px\" srcset=\"https:\/\/critida.com\/wp-content\/uploads\/how-to-use-olive-oil-to-lower-cholesterol-960x640-1.webp 960w, https:\/\/critida.com\/wp-content\/uploads\/how-to-use-olive-oil-to-lower-cholesterol-960x640-1-300x200-1.jpg 300w, https:\/\/critida.com\/wp-content\/uploads\/how-to-use-olive-oil-to-lower-cholesterol-960x640-1-768x512-1.webp 768w, https:\/\/critida.com\/wp-content\/uploads\/how-to-use-olive-oil-to-lower-cholesterol-960x640-1-18x12-1.jpg 18w\" alt=\"\ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\uae30 \uc704\ud574 \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \uc0ac\uc6a9\ud558\ub294 \ubc29\ubc95\" width=\"960\" height=\"640\" \/> \u00a0<\/p>\n<h3>\uc62c\ub9ac\ube0c \uc624\uc77c, \ucf5c\ub808\uc2a4\ud14c\ub864 \ubc0f \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c\uc774 \uc778\uccb4 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc5d0 \ub300\ud55c \ucd94\uac00 \uc815\ubcf4 \uae30\uc0ac:<\/h3>\n<p>\u2013\u00a0<\/p>\n<h4>\uc62c\ub9ac\ube0c \uc624\uc77c\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864\uc5d0 \uc88b\uc744\uae4c\uc694? \ucf5c\ub808\uc2a4\ud14c\ub864\uc5d0 \ub300\ud55c \uc62c\ub9ac\ube0c \uc624\uc77c\uc758 \ud6a8\ub2a5<\/h4>\n<p>\uc62c\ub9ac\ube0c \uc624\uc77c\uacfc \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c\uc740 \uc2dd\uc0ac\uc640 \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \uc88b\uc740 \uc74c\uc2dd\uc73c\ub85c \ub110\ub9ac \ucd94\ucc9c\ub429\ub2c8\ub2e4. <a title=\"\uac74\uac15\ud55c \uc0dd\ud65c\uc744 \uc704\ud574 \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \uc12d\ucde8\ud558\uc138\uc694\" href=\"https:\/\/critida.com\/ko\/the-health-benefits-of-extra-virgin-olive-oil\/\" target=\"_blank\" rel=\"noopener\">\uac74\uac15\ud55c \uc0dd\ud65c \ubc29\uc2dd<\/a>, \ud2b9\ud788 \uc2ec\uc7a5 \uac74\uac15 \uac1c\uc120\uc5d0 \uad00\uc2ec\uc774 \uc788\ub2e4\uba74 \ub354\uc6b1 \uadf8\ub807\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\u2013<\/p>\n<h4 data-testid=\"Heading\"><a title=\"\uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c\uc740 \ud608\ub2f9\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\" href=\"https:\/\/www.reuters.com\/article\/us-health-diet-olive-oil\/extra-virgin-olive-oil-linked-to-lower-blood-sugar-and-cholesterol-idINKCN0QP1RW20150820\/\" target=\"_blank\" rel=\"noopener\">\uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c\uc740 \ud608\ub2f9\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/a> (\ub85c\uc774\ud130)<\/h4>\n<p>\ub2e4\ub978 \uc885\ub958\uc758 \uc9c0\ubc29\uacfc \ube44\uad50\ud588\uc744 \ub54c, \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c\uc740 \uc2dd\ud6c4 \ud608\ub2f9 \ubc0f \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc5d0 \ub354 \uac74\uac15\ud55c \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\u2013<\/p>\n<h4><a title=\"\uc5f0\uad6c \uacb0\uacfc \uc62c\ub9ac\ube0c\uc720\uac00 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.\" href=\"https:\/\/www.nytimes.com\/1986\/03\/20\/us\/study-finds-olive-oil-eases-cholesterol.html\" target=\"_blank\" rel=\"noopener\">\uc5f0\uad6c \uacb0\uacfc \uc62c\ub9ac\ube0c\uc720\uac00 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/a> (\ub274\uc695 \ud0c0\uc784\uc2a4)<\/h4>\n<p>\uc0c8\ub85c\uc6b4 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc74c\uc2dd\uc5d0\uc11c \ud3ec\ud654\uc9c0\ubc29\uc744 \uc62c\ub9ac\ube0c\uc720\ub85c \ub300\uccb4\ud558\uba74 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uba70, \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \ub108\ubb34 \ub192\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ucd08\uc800\uc9c0\ubc29 \uc2dd\ub2e8\uc758 \uac74\uac15\ud55c \ub300\uc548\uc774 \ub420 \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n<p>\u2013\u00a0<\/p>\n<h4><a title=\"\ub9e4\uc77c \uace0\ud488\uc9c8 \uc62c\ub9ac\ube0c \uc624\uc77c \ub450 \ud070\uc220\uc744 \uc12d\ucde8\ud558\uba74 \uc2ec\uc7a5 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.\" href=\"https:\/\/www.oliveoiltimes.com\/health-news\/olive-oil-every-day-protects-heart\/13877\" target=\"_blank\" rel=\"noopener\">\ub9e4\uc77c \uace0\ud488\uc9c8 \uc62c\ub9ac\ube0c \uc624\uc77c \ub450 \ud070\uc220\uc744 \uc12d\ucde8\ud558\uba74 \uc2ec\uc7a5 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/a><\/h4>\n<p>\uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \ub9e4\uc77c \uc801\ub2f9\ub7c9 \uc12d\ucde8\ud558\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucdb0 \ub3d9\ub9e5\uacbd\ud654\ub97c \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\u2013<\/p>\n<h4><a title=\"\uc62c\ub9ac\ube0c \uc624\uc77c\uc758 \uc785\uc99d\ub41c 11\uac00\uc9c0 \ud6a8\ub2a5\" href=\"https:\/\/www.healthline.com\/nutrition\/11-proven-benefits-of-olive-oil\" target=\"_blank\" rel=\"noopener\">\uc62c\ub9ac\ube0c \uc624\uc77c\uc758 \uc785\uc99d\ub41c 11\uac00\uc9c0 \ud6a8\ub2a5<\/a><\/h4>\n<p>\uc62c\ub9ac\ube0c \uc624\uc77c\uc740 \uac74\uac15\uc5d0 \uc88b\uc740 \ub2e8\uc77c \ubd88\ud3ec\ud654 \uc9c0\ubc29\uacfc \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \uac74\uac15\uc5d0 \uc720\uc775\ud569\ub2c8\ub2e4. \ub610\ud55c \ud56d\uc5fc\uc99d \ud6a8\uacfc\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc2dd\uc774 \uc9c0\ubc29\uc758 \uac74\uac15 \ud6a8\uacfc\uc5d0 \ub300\ud574\uc11c\ub294 \ub17c\ub780\uc774 \uc788\uc9c0\ub9cc, \uc804\ubb38\uac00\ub4e4\uc740 \uc62c\ub9ac\ube0c \uc624\uc77c, \ud2b9\ud788 \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c\uc774 \uc778\uccb4 \uac74\uac15\uc5d0 \uc88b\ub2e4\ub294 \ub370 \ub3d9\uc758\ud569\ub2c8\ub2e4. \uacfc\ud559\uc801 \uc5f0\uad6c\ub97c \ud1b5\ud574 \uc785\uc99d\ub41c \uc62c\ub9ac\ube0c \uc624\uc77c\uc758 11\uac00\uc9c0 \uac74\uac15 \ud6a8\ub2a5\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n<p>\u2013<\/p>\n<h4><a title=\"\uc62c\ub9ac\ube0c\uc720\ub294 \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \uc911\uc131\uc9c0\ubc29 \uc218\uce58\uc5d0 \uc88b\uc740\uac00\uc694?\" href=\"https:\/\/www.quora.com\/Is-olive-oil-good-for-cholesterol-and-triglycerides\" target=\"_blank\" rel=\"noopener\">\uc62c\ub9ac\ube0c\uc720\ub294 \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \uc911\uc131\uc9c0\ubc29 \uc218\uce58\uc5d0 \uc88b\uc740\uac00\uc694?<\/a><\/h4>\n<p>\u2013<\/p>\n<h4><a href=\"https:\/\/critida.com\/ko\/olive-oil-properties-ingredients-and-types-of-olive-oil\/\">\uc62c\ub9ac\ube0c \uc624\uc77c\uc758 \ud2b9\uc131, \uc131\ubd84 \ubc0f \uc885\ub958<\/a><\/h4>\n<p>\u2013<\/p>\n<h4><a href=\"https:\/\/critida.com\/ko\/frying-with-olive-oil\/\">\uc62c\ub9ac\ube0c\uc720\ub85c \ud280\uae40<\/a><\/h4>\n<p>\u2013<\/p>\n<h4><a href=\"https:\/\/critida.com\/ko\/the-benefits-of-olive-oil-to-human-health\/\">\uc62c\ub9ac\ube0c \uc624\uc77c\uc774 \uc778\uccb4 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc774\uc810<\/a><\/h4>\n<p><iframe title=\"\uc62c\ub9ac\ube0c \uc624\uc77c\uacfc \ub3d9\ub9e5 \uae30\ub2a5\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/A4WD8Bm7s_I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>\uc62c\ub9ac\ube0c \uc624\uc77c\uc758 \uc601\uc591 \ubc0f \uc2ec\uc7a5 \uac74\uac15 \ud65c\uc6a9<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/critida.com\/wp-content\/uploads\/Greek-olives-grove-1080x420-1.webp\" sizes=\"(max-width: 1080px) 100vw, 1080px\" srcset=\"https:\/\/critida.com\/wp-content\/uploads\/Greek-olives-grove-1080x420-1.webp 1080w, https:\/\/critida.com\/wp-content\/uploads\/Greek-olives-grove-1080x420-1-300x117-1.jpg 300w, https:\/\/critida.com\/wp-content\/uploads\/Greek-olives-grove-1080x420-1-1024x398-1.webp 1024w, https:\/\/critida.com\/wp-content\/uploads\/Greek-olives-grove-1080x420-1-768x299-1.webp 768w, https:\/\/critida.com\/wp-content\/uploads\/Greek-olives-grove-1080x420-1-18x7-1.jpg 18w\" alt=\"\uadf8\ub9ac\uc2a4 \uc62c\ub9ac\ube0c \uc232\" width=\"1080\" height=\"420\" \/> \uc62c\ub9ac\ube0c\uc720 \ub3c4\ub9e4 \u2013 \uc62c\ub9ac\ube0c\uc720 \ub3c4\ub9e4 \uacf5\uae09\uc5c5\uccb4 \ubc0f \uc720\ud1b5\uc5c5\uccb4<\/p>\n<h2><a href=\"https:\/\/critida.com\/ko\/bulk-olive-oil-suppliers-evoo-wholesaler\/\" target=\"\"> \ud06c\ub9ac\ud2f0\ub2e4 \ube44\uc624 \ud06c\ub808\ud0c4 \uc62c\ub9ac\ube0c \uc624\uc77c \u2013 \ud504\ub9ac\ubbf8\uc5c4 \ud06c\ub808\ud0c0\uc0b0 \uc2dd\uc7ac\ub8cc \uc0dd\uc0b0 \uc5c5\uccb4: 1998\ub144\ubd80\ud130 \uc804 \uc138\uacc4 40\uc5ec \uac1c\uad6d\uc5d0 \uc81c\ud488\uc744 \uc218\ucd9c\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4 \u2013 \ud568\uaed8\ud558\uc138\uc694! <\/a><\/h2>\n<p>\uc800\ud76c\ub294 \uadf8\ub9ac\uc2a4 \ud06c\ub808\ud0c0 \uc12c\uc5d0\uc11c \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c(EVOO)\uc744 \uc0dd\uc0b0\ud558\ub294 100\ub144 \uc5ed\uc0ac\uc758 \uac00\uc871 \uae30\uc5c5(1912\ub144 \uc124\ub9bd)\uc785\ub2c8\ub2e4. \uc800\ud76c\uc758 \ud504\ub9ac\ubbf8\uc5c4 \ud06c\ub808\ud0c0\uc0b0 \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c\uacfc \uc2dd\uc7ac\ub8cc\ub294 \uc5c4\uc120\ub41c \ud30c\ud2b8\ub108 \ub124\ud2b8\uc6cc\ud06c\ub97c \ud1b5\ud574 \uc804 \uc138\uacc4 40\uc5ec \uac1c\uad6d\uc5d0 \uc218\ucd9c\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc9c0\uae08 \ubc14\ub85c \uc5f0\ub77d\uc8fc\uc138\uc694! \uc800\ud76c\uc758 \uc18c\uc911\ud55c \ube44\uc988\ub2c8\uc2a4 \ud30c\ud2b8\ub108\uac00 \ub418\uc5b4\uc8fc\uc138\uc694! \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c(EVOO), \uc720\uae30\ub18d \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c(\uc720\uae30\ub18d EVOO), \uadf8\ub9ac\uc2a4\uc0b0 \uc2dd\uc6a9 \uc62c\ub9ac\ube0c, \ubc1c\uc0ac\ubbf9 \uc2dd\ucd08, \uace0\uae09 \uc2dd\ub8cc\ud488 \ub4f1 \ubaa8\ub4e0 \uc81c\ud488\uc740 \uadf8\ub9ac\uc2a4 \ud06c\ub808\ud0c0 \uc12c\uc5d0\uc11c \uc0dd\uc0b0\ub429\ub2c8\ub2e4.<\/p>\n<p><a href=\"https:\/\/critida.com\/ko\/bulk-olive-oil-suppliers-evoo-wholesaler\/\" target=\"_self\"> \uc800\ud76c\uc640 \ud568\uaed8 \uc62c\ub9ac\ube0c\uc720 \uacf5\uae09\uc5c5\uccb4\/\ub3c4\ub9e4\uc5c5\uccb4\uac00 \ub418\uc5b4\ubcf4\uc138\uc694! <\/a><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\uc62c\ub9ac\ube0c \uc624\uc77c\ub85c \ucf5c\ub808\uc2a4\ud14c\ub864 \uade0\ud615 \uc720\uc9c0\ud558\uae30 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774\ub780 \ubb34\uc5c7\uc77c\uae4c\uc694? \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uc6b0\ub9ac \ubab8\uc758 \uc5ec\ub7ec \uae30\ub2a5\uc5d0 \ud544\uc218\uc801\uc778 \uc641\uc2a4 \uac19\uc740 \uc9c0\ubc29 \ubb3c\uc9c8\uc785\ub2c8\ub2e4.<\/p>","protected":false},"author":5,"featured_media":1032,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[104],"tags":[271,272,118,120,273,274,275,276,103,277,278],"class_list":["post-1031","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-balancing-cholesterol","tag-cholesterol","tag-evoo","tag-extra-virgin-olive-oil","tag-hdl","tag-health-benefits","tag-ldl","tag-lowering-cholesterol","tag-olive-oil","tag-olive-oil-health-benefits","tag-olive-oil-heart-benefits"],"permalink_manager":null,"_links":{"self":[{"href":"https:\/\/critida.com\/ko\/wp-json\/wp\/v2\/posts\/1031","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/critida.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/critida.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/critida.com\/ko\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/critida.com\/ko\/wp-json\/wp\/v2\/comments?post=1031"}],"version-history":[{"count":0,"href":"https:\/\/critida.com\/ko\/wp-json\/wp\/v2\/posts\/1031\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/critida.com\/ko\/wp-json\/wp\/v2\/media\/1032"}],"wp:attachment":[{"href":"https:\/\/critida.com\/ko\/wp-json\/wp\/v2\/media?parent=1031"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/critida.com\/ko\/wp-json\/wp\/v2\/categories?post=1031"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/critida.com\/ko\/wp-json\/wp\/v2\/tags?post=1031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}