{"id":1031,"date":"2023-12-13T18:34:56","date_gmt":"2023-12-13T18:34:56","guid":{"rendered":"https:\/\/stage1.critida.com\/olive-oil-reduces-cholesterol-how-to-use-olive-oil-to-lower-cholesterol\/"},"modified":"2026-10-27T06:25:24","modified_gmt":"2026-10-27T06:25:24","slug":"olive-oil-reduces-cholesterol-how-to-use-olive-oil-to-lower-cholesterol","status":"publish","type":"post","link":"https:\/\/critida.com\/ja\/olive-oil-reduces-cholesterol-how-to-use-olive-oil-to-lower-cholesterol\/","title":{"rendered":"\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306f\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u3042\u308b \u2015 \u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u4f7f\u3063\u3066\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3092\u4e0b\u3052\u308b\u306b\u306f\u3069\u3046\u3059\u308c\u3070\u826f\u3044\u306e\u304b\uff1f"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1031\" class=\"elementor elementor-1031\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"wd-negative-gap elementor-element elementor-element-133491c7 e-flex e-con-boxed e-con e-parent\" data-id=\"133491c7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6eba1aa1 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"6eba1aa1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\n<h2>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3067\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b<\/h2>\n<p><strong>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3068\u306f\u4f55\u3067\u3059\u304b\uff1f<\/strong><\/p>\n<p>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u3001\u30ef\u30c3\u30af\u30b9\u72b6\u306e\u8102\u80aa\u306e\u3088\u3046\u306a\u7269\u8cea\u3067\u3001\u30db\u30eb\u30e2\u30f3\u3001\u30d3\u30bf\u30df\u30f3D\u3001\u98df\u7269\u6d88\u5316\u9175\u7d20\u306e\u751f\u6210\u306a\u3069\u3001\u591a\u304f\u306e\u8eab\u4f53\u6a5f\u80fd\u306b\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u8840\u6db2\u4e2d\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u591a\u3059\u304e\u308b\u3068\u3001\u52d5\u8108\u306b\u30d7\u30e9\u30fc\u30af\u304c\u84c4\u7a4d\u3057\u3001\u5fc3\u81d3\u75c5\u3084\u8133\u5352\u4e2d\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306b\u306f\u69d8\u3005\u306a\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002 <strong>\u4f4e\u5bc6\u5ea6\u30ea\u30dd\u30bf\u30f3\u30d1\u30af\u8cea\uff08LDL\uff09<\/strong>, <strong>\u9ad8\u5bc6\u5ea6\u30ea\u30dd\u30bf\u30f3\u30d1\u30af\u8cea\uff08HDL\uff09<\/strong>\u3001 \u305d\u3057\u3066<strong> \u8d85\u4f4e\u5bc6\u5ea6\u30ea\u30dd\u30bf\u30f3\u30d1\u30af\u8cea\uff08VLDL\uff09<\/strong>. LDL\u306f\u30d7\u30e9\u30fc\u30af\u5f62\u6210\u306b\u5bc4\u4e0e\u3059\u308b\u305f\u3081\u300c\u60aa\u7389\u300d\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u304c\u3001 <strong>HDL\u306f\u300c\u5584\u7389\u300d\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/strong> \u306a\u305c\u306a\u3089\u3001VLDL\u306f\u4f53\u5185\u306e\u4f59\u5206\u306a\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u9664\u53bb\u3059\u308b\u306e\u306b\u5f79\u7acb\u3064\u304b\u3089\u3067\u3059\u3002VLDL\u306f\u30c8\u30ea\u30b0\u30ea\u30bb\u30ea\u30c9\u3092\u904b\u3073\u307e\u3059\u304c\u3001\u30c8\u30ea\u30b0\u30ea\u30bb\u30ea\u30c9\u306f\u5fc3\u81d3\u75c5\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u53ef\u80fd\u6027\u306e\u3042\u308b\u5225\u306e\u7a2e\u985e\u306e\u8102\u80aa\u3067\u3059\u3002<\/p>\n<p>\u8840\u4e2d\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u306f\u3001\u907a\u4f1d\u5b50\u3001\u98df\u751f\u6d3b\u3001\u4f53\u91cd\u3001\u904b\u52d5\u91cf\u3001\u5e74\u9f62\u306a\u3069\u3001\u3044\u304f\u3064\u304b\u306e\u8981\u56e0\u306b\u3088\u3063\u3066\u6c7a\u307e\u308a\u307e\u3059\u3002\u907a\u4f1d\u5b50\u3092\u5909\u3048\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u304c\u3001\u751f\u6d3b\u7fd2\u6163\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u3067\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3092\u4e0b\u3052\u3001\u5fc3\u81d3\u306e\u5065\u5eb7\u72b6\u614b\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb \u2013 \u5316\u5b66\u5f0f\uff1aC27H46O<\/p>\n<p>\uff0d\uff0d\uff0d<br \/>\u201c\u300c\u201c<a title=\"\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\" href=\"https:\/\/en.wikipedia.org\/wiki\/Cholesterol\" target=\"_blank\" rel=\"noopener\">\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb<\/a> \u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u3001\u3059\u3079\u3066\u306e\u9ad8\u7b49\u52d5\u7269\u306e\u4e3b\u8981\u306a\u30b9\u30c6\u30ed\u30fc\u30eb\u3067\u3042\u308a\u3001\u4f53\u7d44\u7e54\u3001\u7279\u306b\u8133\u3068\u810a\u9ac4\u3001\u305d\u3057\u3066\u52d5\u7269\u6027\u8102\u80aa\u3084\u6cb9\u306b\u5206\u5e03\u3057\u3066\u3044\u308b\u3002\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u3059\u3079\u3066\u306e\u52d5\u7269\u7d30\u80de\u3067\u751f\u5408\u6210\u3055\u308c\u3001\u52d5\u7269\u7d30\u80de\u819c\u306e\u5fc5\u9808\u69cb\u9020\u6210\u5206\u3067\u3042\u308b\u3002\u201d<\/p>\n<p>\u201c\u300c\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u4f53\u5185\u3067\u30ea\u30b5\u30a4\u30af\u30eb\u3055\u308c\u307e\u3059\u3002\u809d\u81d3\u306f\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u80c6\u6c41\u306b\u6392\u6cc4\u3057\u3001\u80c6\u6c41\u306f\u80c6\u56a2\u306b\u84c4\u3048\u3089\u308c\u3001\u80c6\u56a2\u306f\u305d\u308c\u3092\u975e\u30a8\u30b9\u30c6\u30eb\u5316\u5f62\u614b\uff08\u80c6\u6c41\u3092\u4ecb\u3057\u3066\uff09\u3067\u6d88\u5316\u7ba1\u306b\u6392\u6cc4\u3057\u307e\u3059\u3002\u901a\u5e38\u3001\u6392\u6cc4\u3055\u308c\u305f\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u7d0450%\u306f\u5c0f\u8178\u3067\u518d\u5438\u53ce\u3055\u308c\u3001\u8840\u6d41\u306b\u623b\u308a\u307e\u3059\u3002\u300d(\u51fa\u5178: <a href=\"https:\/\/en.wikipedia.org\/wiki\/Cholesterol\" data-jsarwt=\"1\" data-usg=\"AOvVaw31_V9PeTSsDX8tTZX5rlfU\" data-ved=\"2ahUKEwjR5IfCwrSDAxXSlP0HHXVqB8YQmhN6BAhPEAI\">\u30a6\u30a3\u30ad\u30da\u30c7\u30a3\u30a2<\/a>)<\/p>\n<h3>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306f\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u3042\u308b\u306e\u304b\uff1f<\/h3>\n<p><a title=\"\u30aa\u30ea\u30fc\u30d6\u6cb9\" href=\"https:\/\/critida.com\/ja\/critida-products\/\">\u30aa\u30ea\u30fc\u30d6\u6cb9<\/a> \u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306b\u306f\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u542b\u307e\u308c\u3066\u3044\u307e\u305b\u3093\u3002\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u52d5\u7269\u6027\u98df\u54c1\u306b\u542b\u307e\u308c\u308b\u8102\u80aa\u306e\u4e00\u7a2e\u3067\u3059\u304c\u3001\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306f\u30aa\u30ea\u30fc\u30d6\u304b\u3089\u62bd\u51fa\u3055\u308c\u308b\u690d\u7269\u6cb9\u3067\u3059\u3002\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306f\u4e3b\u306b\u4e00\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3067\u69cb\u6210\u3055\u308c\u3066\u304a\u308a\u3001\u5fc3\u81d3\u306e\u5065\u5eb7\u306b\u826f\u3044\u3068\u3055\u308c\u3001\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3068\u547c\u3070\u308c\u308bLDL\uff08\u4f4e\u5bc6\u5ea6\u30ea\u30dd\u30bf\u30f3\u30d1\u30af\u8cea\uff09\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3092\u4e0b\u3052\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<p><strong><a title=\"\u30a8\u30ad\u30b9\u30c8\u30e9\u30d0\u30fc\u30b8\u30f3\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\" href=\"https:\/\/critida.com\/ja\/organic-olive-oil\/\" target=\"_blank\" rel=\"noopener\">\u30a8\u30ad\u30b9\u30c8\u30e9\u30d0\u30fc\u30b8\u30f3\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb<\/a> \u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3061\u3001\u5fc3\u81d3\u75c5\u3084\u7cd6\u5c3f\u75c5\u306e\u767a\u75c7\u7387\u3092\u4e0b\u3052\u3001\u5bff\u547d\u3092\u5ef6\u3070\u3059\u52b9\u679c\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u308b\u3002<\/strong><\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u4f4e\u4e0b\u52b9\u679c\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h4>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3068\u306f\u4f55\u3067\u3059\u304b\uff1f<\/h4>\n<p>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u3001\u4f53\u5185\u306b\u81ea\u7136\u306b\u5b58\u5728\u3059\u308b\u30ef\u30c3\u30af\u30b9\u72b6\u306e\u8102\u80aa\u306e\u3088\u3046\u306a\u7269\u8cea\u3067\u3001\u3059\u3079\u3066\u306e\u7d30\u80de\u306b\u5b58\u5728\u3057\u307e\u3059\u3002\u79c1\u305f\u3061\u306e\u4f53\u306f\u3001\u30db\u30eb\u30e2\u30f3\u306e\u751f\u6210\u3084\u7d30\u80de\u306e\u69cb\u7bc9\u306a\u3069\u3001\u91cd\u8981\u306a\u50cd\u304d\u3092\u3059\u308b\u305f\u3081\u306b\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u5fc5\u8981\u3068\u3057\u307e\u3059\u3002\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u30012\u7a2e\u985e\u306e\u30ea\u30dd\u30bf\u30f3\u30d1\u30af\u8cea\u306b\u3088\u3063\u3066\u4f53\u5168\u4f53\u306b\u904b\u3070\u308c\u307e\u3059\u3002<\/p>\n<p>\u306e <strong>LDL\uff08\u4f4e\u5bc6\u5ea6\u30ea\u30dd\u30bf\u30f3\u30d1\u30af\u8cea\uff09<\/strong>, \u6642\u306b\u306f\u300c\u60aa\u7389\u300d\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3068\u547c\u3070\u308c\u308b\u3082\u306e\u3084\u3001 <strong>HDL\uff08\u9ad8\u5bc6\u5ea6\u30ea\u30dd\u30bf\u30f3\u30d1\u30af\u8cea\uff09<\/strong>, \u5584\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u3001\u5fc3\u81d3\u75c5\u3084\u8133\u5352\u4e2d\u306e\u30ea\u30b9\u30af\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h4>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u3059\u3079\u3066\u4f53\u306b\u60aa\u3044\u306e\u3067\u3059\u304b\uff1f<\/h4>\n<p>\u3044\u3044\u3048\u3001\u7d76\u5bfe\u306b\u9055\u3044\u307e\u3059\u3002HDL\u306f\u5fc3\u81d3\u306e\u5473\u65b9\u3067\u3042\u308a\u3001\u52d5\u8108\u5185\u306e\u4f59\u5206\u306a\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3001\u30d7\u30e9\u30fc\u30af\u306e\u6b8b\u7559\u7269\u3001\u84c4\u7a4d\u7269\u3092\u53d6\u308a\u9664\u304d\u3001\u809d\u81d3\u306b\u9001\u308a\u307e\u3059\u3002\u809d\u81d3\u306f\u305d\u308c\u3089\u3092\u4f53\u5916\u306b\u6392\u51fa\u3057\u307e\u3059\u3002\u7d50\u679c\u3068\u3057\u3066\u3001\u5fc3\u81d3\u75c5\u3001\u5fc3\u81d3\u767a\u4f5c\u3001\u8133\u5352\u4e2d\u306e\u30ea\u30b9\u30af\u3092\u8efd\u6e1b\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<h4>\u5065\u5eb7\u7684\u306aHDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u306f\u3069\u308c\u304f\u3089\u3044\u3067\u3059\u304b\uff1f<\/h4>\n<p>\u3042\u306a\u305f\u306f\u3001 <strong>HDL\uff08\u9ad8\u5bc6\u5ea6\u30ea\u30dd\u30bf\u30f3\u30d1\u30af\u8cea\uff09<\/strong> \uff08\u5584\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff09\u306e\u5024\u306f40\uff5e60mg\/dL\u304c\u7406\u60f3\u7684\u3067\u3059\u304c\u300160mg\/dL\u4ee5\u4e0a\u304c\u671b\u307e\u3057\u3044\u3067\u3059\u3002HDL\u5024\u304c40mg\/dL\u672a\u6e80\u3060\u3068\u3001\u5fc3\u81d3\u75c5\u3092\u767a\u75c7\u3059\u308b\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n<h4>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306f\u4e00\u4f53\u3069\u3053\u3067\u767b\u5834\u3059\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/h4>\n<p><a title=\"\u9ad8\u30d5\u30a7\u30ce\u30fc\u30eb\u542b\u6709\u30a8\u30af\u30b9\u30c8\u30e9\u30d0\u30fc\u30b8\u30f3\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\" href=\"https:\/\/critida.com\/ja\/olive-oil-ingredients-composition\/\" target=\"_blank\" rel=\"noopener\">\u9ad8\u30d5\u30a7\u30ce\u30fc\u30eb\u542b\u6709\u30a8\u30af\u30b9\u30c8\u30e9\u30d0\u30fc\u30b8\u30f3\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb<\/a> \u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff08LDL\uff09\u306e\u30ec\u30d9\u30eb\u3092\u4e0b\u3052\u3001\u5fc3\u81d3\u3092\u5065\u5eb7\u306b\u4fdd\u3064\u5584\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff08HDL\uff09\u306e\u30ec\u30d9\u30eb\u3092\u4e0a\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u4e00\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u304c\u8c4a\u5bcc\u3067\u3001 <a title=\"\u30a8\u30ad\u30b9\u30c8\u30e9\u30d0\u30fc\u30b8\u30f3\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\" href=\"https:\/\/critida.com\/ja\/sitia-pdo-extra-virgin-olive-oil\/\" target=\"_blank\" rel=\"noopener\">\u30a8\u30ad\u30b9\u30c8\u30e9\u30d0\u30fc\u30b8\u30f3\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb<\/a> \u8840\u4e2d\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3092\u76ee\u6a19\u5024\u306b\u8fd1\u3065\u3051\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u98fd\u548c\u8102\u80aa\u9178\u306e\u6442\u53d6\u91cf\u3092\u6e1b\u3089\u3057\u3001\u4e00\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306b\u7f6e\u304d\u63db\u3048\u308b\u3053\u3068\u3067\u3001LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3092\u52b9\u7387\u7684\u306b\u4e0b\u3052\u3001\u5fc3\u8840\u7ba1\u75be\u60a3\u306e\u30ea\u30b9\u30af\u3092\u4f4e\u6e1b\u3067\u304d\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><a title=\"\u30a8\u30af\u30b9\u30c8\u30e9\u30d0\u30fc\u30b8\u30f3\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306f\u6700\u3082\u5065\u5eb7\u7684\u306a\u8102\u80aa\u3067\u3059\" href=\"https:\/\/critida.com\/ja\/the-health-benefits-of-extra-virgin-olive-oil\/\" target=\"_blank\" rel=\"noopener\">\u30a8\u30af\u30b9\u30c8\u30e9\u30d0\u30fc\u30b8\u30f3\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306f\u6700\u3082\u5065\u5eb7\u7684\u306a\u8102\u80aa\u3067\u3059<\/a> \u751f\u3067\u98df\u3079\u308b\u304b\u3001\u8abf\u7406\u3057\u3066\u98df\u3079\u308b\u304b\u3001\u713c\u304d\u83d3\u5b50\u306b\u5165\u308c\u308b\u304b\u3001\u30a8\u30ca\u30b8\u30fc\u30b9\u30e0\u30fc\u30b8\u30fc\u306b\u5165\u308c\u308b\u304b\u306a\u3069\u3001\u69d8\u3005\u306a\u6442\u53d6\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30a8\u30af\u30b9\u30c8\u30e9\u30d0\u30fc\u30b8\u30f3\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306f\u3001LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff08\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff09\u306e\u9178\u5316\u3092\u9632\u304e\u3001\u8840\u7ba1\u306e\u5185\u58c1\u3092\u6539\u5584\u3057\u3001\u904e\u5270\u306a\u8840\u6813\u5f62\u6210\u3092\u9632\u3050\u306e\u306b\u5f79\u7acb\u3064\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u8907\u6570\u306e\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u30d0\u30fc\u30b8\u30f3\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3084\u30a8\u30af\u30b9\u30c8\u30e9\u30d0\u30fc\u30b8\u30f3\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u98df\u4e8b\uff08\u5730\u4e2d\u6d77\u5f0f\u30c0\u30a4\u30a8\u30c3\u30c8\u306a\u3069\uff09\u306f\u3001HDL\u306e\u4e3b\u8981\u306a\u6a5f\u80fd\u3092\u6539\u5584\u3057\u3001\u4f53\u5185\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3092\u4e0b\u3052\u308b\u306e\u306b\u5f79\u7acb\u3064\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002 <strong>\u52d5\u8108\u304b\u3089\u4f59\u5206\u306a\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u9664\u53bb\u3057\u3001\u6297\u9178\u5316\u4f5c\u7528\u3092\u767a\u63ee\u3057\u3001\u8840\u7ba1\u3092\u5e83\u3052\u305f\u72b6\u614b\u306b\u4fdd\u3064\u3053\u3068\u3067\u3001\u5fc3\u8840\u7ba1\u75be\u60a3\u306e\u30ea\u30b9\u30af\u3092\u4f4e\u6e1b\u3059\u308b\u3002<\/strong>.<\/p>\n<p>\u5168\u4f53\u7684\u306b\u898b\u3066\u3001\u30a8\u30af\u30b9\u30c8\u30e9\u30d0\u30fc\u30b8\u30f3\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306f <strong>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u53d6\u308c\u3066\u3044\u308b<\/strong>, \u767a\u751f\u7387\u306e\u4f4e\u4e0b <strong>\u5fc3\u81d3\u75c5<\/strong> \u305d\u3057\u3066 <strong>\u7cd6\u5c3f\u75c5<\/strong>\u3001 \u305d\u3057\u3066 <strong>\u5bff\u547d\u304c\u9577\u304f\u306a\u308b<\/strong>.<\/p>\n<p>\uff0d\uff0d\uff0d<\/p>\n<p>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306b\u3064\u3044\u3066\u3082\u3063\u3068\u8a73\u3057\u304f\u77e5\u308a\u305f\u3044\u65b9\u306f\u3053\u3061\u3089\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002\u00a0<a title=\"\u751f\u6210\u65b9\u6cd5\uff1a\u4f53\u5185\u3067\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u751f\u6210\" href=\"https:\/\/www.health.harvard.edu\/heart-health\/how-its-made-cholesterol-production-in-your-body\" target=\"_blank\" rel=\"noopener\">\u201c\u300c\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u751f\u6210\u65b9\u6cd5\uff1a\u4f53\u5185\u3067\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u751f\u6210\u300d\u201d<\/a> \uff08\u30cf\u30fc\u30d0\u30fc\u30c9\u5927\u5b66\u533b\u5b66\u90e8\u304b\u3089\u306e\u5065\u5eb7\u30cb\u30e5\u30fc\u30b9\uff09<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/critida.com\/wp-content\/uploads\/olive-oil-can-lower-cholesterol-and-helps-heart-health-960x540-1.webp\" sizes=\"(max-width: 960px) 100vw, 960px\" srcset=\"https:\/\/critida.com\/wp-content\/uploads\/olive-oil-can-lower-cholesterol-and-helps-heart-health-960x540-1.webp 960w, https:\/\/critida.com\/wp-content\/uploads\/olive-oil-can-lower-cholesterol-and-helps-heart-health-960x540-1-300x169-1.jpg 300w, https:\/\/critida.com\/wp-content\/uploads\/olive-oil-can-lower-cholesterol-and-helps-heart-health-960x540-1-768x432-1.webp 768w, https:\/\/critida.com\/wp-content\/uploads\/olive-oil-can-lower-cholesterol-and-helps-heart-health-960x540-1-18x10-1.jpg 18w\" alt=\"\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306f\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3092\u4e0b\u3052\u3001\u5fc3\u81d3\u306e\u5065\u5eb7\u306b\u3082\u826f\u3044\u3002\" width=\"960\" height=\"540\" \/><\/p>\n<h3>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u304c\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u306b\u4e0e\u3048\u308b\u5f71\u97ff \u2013 \u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306f\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4e0b\u3052\u308b\u306e\u306b\u826f\u3044\u306e\u304b\uff1f<\/h3>\n<p><a title=\"\u30aa\u30ea\u30fc\u30d6\u6cb9\" href=\"https:\/\/critida.com\/ja\/messara-pdo-extra-virgin-olive-oil\/\" target=\"_blank\" rel=\"noopener\">\u30aa\u30ea\u30fc\u30d6\u6cb9<\/a> \u5929\u7136\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u6cbb\u7642\u85ac\u3068\u3057\u3066\u4f7f\u7528\u3067\u304d\u3001\u7279\u306b\u30a8\u30af\u30b9\u30c8\u30e9\u30d0\u30fc\u30b8\u30f3\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306f\u3001\u9ad8\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3068\u95d8\u3046\u305f\u3081\u306e\u52b9\u679c\u7684\u306a\u624b\u6bb5\u3068\u306a\u308a\u5f97\u308b\u3002<\/p>\n<p>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306f\u3001\u4e00\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3068\u591a\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3092\u8c4a\u5bcc\u306b\u542b\u307f\u3001<strong> LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3068HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u7dad\u6301\u3059\u308b<\/strong>. \u3053\u308c\u3089\u306e\u5065\u5eb7\u7684\u306a\u8102\u80aa\u306f\u3001\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff08LDL\uff09\u3092\u4f4e\u4e0b\u3055\u305b\u3001\u540c\u6642\u306b\u5584\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff08HDL\uff09\u3092\u5897\u52a0\u3055\u305b\u308b\u53ef\u80fd\u6027\u3092\u79d8\u3081\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u72ec\u81ea\u306e\u7279\u6027\u306b\u3088\u308a\u3001\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306f\u5065\u5eb7\u7684\u306a\u6804\u990a\u30aa\u30a4\u30eb\u306e\u4e16\u754c\u3067\u969b\u7acb\u3063\u305f\u5b58\u5728\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u65e5\u3005\u306e\u98df\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u3053\u308c\u3089\u306e\u30e1\u30ea\u30c3\u30c8\u3092\u6700\u5927\u9650\u306b\u6d3b\u7528\u3059\u308b\u306b\u306f\u3069\u3046\u3059\u308c\u3070\u3088\u3044\u3067\u3057\u3087\u3046\u304b\uff1f\u30ad\u30c3\u30c1\u30f3\u306e\u68da\u306b\u7720\u3063\u3066\u3044\u308b\u4e0d\u5065\u5eb7\u306a\u8102\u80aa\u3092\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306b\u7f6e\u304d\u63db\u3048\u308b\u3053\u3068\u3067\u3001\u305d\u308c\u304c\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059\u3002\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306f\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u306e\u6539\u5584\u306b\u5f79\u7acb\u3064\u3060\u3051\u3067\u306a\u304f\u3001\u6599\u7406\u306b\u7d20\u6674\u3089\u3057\u3044\u98a8\u5473\u3092\u52a0\u3048\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<p>\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u9ad8\u54c1\u8cea\u306e\u30a8\u30ad\u30b9\u30c8\u30e9\u30d0\u30fc\u30b8\u30f3\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u6bce\u65e5\u5927\u3055\u30582\u676f\u7a0b\u5ea6\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u306b\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u308b\u3002<\/p>\n<p>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u4ed6\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u4f4e\u4e0b\u52b9\u679c\u306e\u3042\u308b\u98df\u54c1\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3068\u3001\u5065\u5eb7\u306b\u9a5a\u304f\u307b\u3069\u52b9\u679c\u3092\u767a\u63ee\u3057\u307e\u3059\u3002\u30aa\u30fc\u30c8\u9ea6\u3001\u679c\u7269\u3001\u91ce\u83dc\u3001\u8c46\u985e\u306a\u3069\u3001\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u98df\u54c1\u306f\u6700\u9069\u306a\u9078\u629e\u80a2\u3067\u3059\u3002\u3053\u308c\u3089\u306e\u98df\u54c1\u306f\u8840\u6d41\u4e2d\u306eLDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u5438\u53ce\u3057\u3001\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306fHDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3092\u9ad8\u3081\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<p>\u5fc3\u81d3\u306b\u826f\u3044\u98df\u4e8b\u306f\u3001\u5473\u6c17\u306a\u304b\u3063\u305f\u308a\u9000\u5c48\u3060\u3063\u305f\u308a\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u4f7f\u3048\u3070\u3001\u5fc3\u81d3\u306e\u5065\u5eb7\u306b\u6c17\u3092\u914d\u308a\u306a\u304c\u3089\u3001\u7f8e\u5473\u3057\u3044\u98df\u4e8b\u3092\u582a\u80fd\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3>\u5065\u5eb7\u7684\u306a\u98df\u751f\u6d3b\u306e\u305f\u3081\u306b\u30a8\u30af\u30b9\u30c8\u30e9\u30d0\u30fc\u30b8\u30f3\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u4f7f\u3063\u3066\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3092\u8abf\u6574\u3059\u308b<\/h3>\n<p><iframe title=\"\u30a8\u30af\u30b9\u30c8\u30e9\u30d0\u30fc\u30b8\u30f3\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3068\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u8abf\u6574\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/cEvoNbFbicc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>\u98df\u4e8b\u306b\u30a8\u30af\u30b9\u30c8\u30e9\u30d0\u30fc\u30b8\u30f3\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3092\u4e0b\u3052\uff08\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\uff09\u3001\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff08LDL\uff09\u3092\u6e1b\u3089\u3057\u3001\u5584\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff08HDL\uff09\u3092\u5897\u3084\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/critida.com\/wp-content\/uploads\/which-is-Heart-Healthy-Butter-versus-Olive-Oil-Infographic-683x1024-1.webp\" sizes=\"(max-width: 683px) 100vw, 683px\" srcset=\"https:\/\/critida.com\/wp-content\/uploads\/which-is-Heart-Healthy-Butter-versus-Olive-Oil-Infographic-683x1024-1.webp 683w, https:\/\/critida.com\/wp-content\/uploads\/which-is-Heart-Healthy-Butter-versus-Olive-Oil-Infographic-683x1024-1-200x300-1.jpg 200w, https:\/\/critida.com\/wp-content\/uploads\/which-is-Heart-Healthy-Butter-versus-Olive-Oil-Infographic-683x1024-1-8x12-1.jpg 8w\" alt=\"\" width=\"683\" height=\"1024\" \/><\/p>\n<h3>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3068\u30d0\u30bf\u30fc\u306e\u6804\u990a\u6210\u5206\u6bd4\u8f03<\/h3>\n<p>\u6804\u990a\u9762\u3067\u306e\u5bfe\u6c7a\u3092\u3054\u89a7\u304f\u3060\u3055\u3044 <strong>\u30aa\u30ea\u30fc\u30d6\u6cb9<\/strong> \u305d\u3057\u3066 <strong>\u30d0\u30bf\u30fc <\/strong>\u2015\u98fd\u548c\u8102\u80aa\u9178\u3068\u6297\u9178\u5316\u7269\u8cea\u306b\u95a2\u3057\u3066\u3001\u3044\u304f\u3064\u304b\u9a5a\u304f\u3079\u304d\u9055\u3044\u304c\u898b\u3089\u308c\u308b\u3002<\/p>\n<p>\u30c6\u30fc\u30d6\u30eb\uff1a <strong>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3068\u7121\u5869\u30d0\u30bf\u30fc\u306e1\u676f\u3042\u305f\u308a\u306e\u6804\u990a\u6210\u5206\u6bd4\u8f03<\/strong> \uff08\u3059\u3079\u3066\u306e\u30c7\u30fc\u30bf\u306f\u4ee5\u4e0b\u304b\u3089\u53d6\u5f97\uff09 <a title=\"\u7c73\u56fd\u8fb2\u52d9\u7701\u98df\u54c1\u30c7\u30fc\u30bf\u30bb\u30f3\u30bf\u30fc\" href=\"https:\/\/fdc.nal.usda.gov\/\" target=\"_blank\" rel=\"noopener\">\u7c73\u56fd\u8fb2\u52d9\u7701\u98df\u54c1\u30c7\u30fc\u30bf\u30bb\u30f3\u30bf\u30fc<\/a>)<\/p>\n<figure>\n<table style=\"color: darkblue;\">\n<thead>\n<tr>\n<td><strong>\u6804\u990a\u7d20<\/strong><\/td>\n<td><strong>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\uff08\u5927\u3055\u30581\uff09<\/strong><\/td>\n<td><strong>\u7121\u5869\u30d0\u30bf\u30fc\uff08\u5927\u3055\u30581\uff09<\/strong><\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u30ab\u30ed\u30ea\u30fc<\/td>\n<td>119kcal<\/td>\n<td>102kcal<\/td>\n<\/tr>\n<tr>\n<td>\u7dcf\u8102\u8cea<\/td>\n<td>13.5g<\/td>\n<td>11.5g<\/td>\n<\/tr>\n<tr>\n<td>\u98fd\u548c\u8102\u80aa<\/td>\n<td>1.86g<\/td>\n<td>7.17g<\/td>\n<\/tr>\n<tr>\n<td>\u4e00\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178<\/td>\n<td>9.86g<\/td>\n<td>3.32g<\/td>\n<\/tr>\n<tr>\n<td>\u591a\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa<\/td>\n<td>1.42g<\/td>\n<td>0.43g<\/td>\n<\/tr>\n<tr>\n<td>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb<\/td>\n<td>0mg<\/td>\n<td>31mg<\/td>\n<\/tr>\n<tr>\n<td>\u30d3\u30bf\u30df\u30f3E<\/td>\n<td>1.94mg\uff081\u65e5\u6442\u53d6\u91cf\u306e10%\uff09<\/td>\n<td>0.33mg\uff081\u65e5\u6442\u53d6\u91cf\u306e2%\uff09<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p><br \/>\u6ce8\uff1a\u6804\u990a\u4fa1\u306f\u3001\u4f7f\u7528\u3059\u308b\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3084\u30d0\u30bf\u30fc\u306e\u30d6\u30e9\u30f3\u30c9\u3084\u7a2e\u985e\u306b\u3088\u3063\u3066\u82e5\u5e72\u7570\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3054\u89a7\u306e\u3068\u304a\u308a\u3001\u3044\u304f\u3064\u304b\u306e\u9855\u8457\u306a\u9055\u3044\u304c\u3042\u308a\u307e\u3059\u3002\u30a8\u30af\u30b9\u30c8\u30e9\u30d0\u30fc\u30b8\u30f3\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306f\u30d0\u30bf\u30fc\u3088\u308a\u3082\u512a\u308c\u3066\u304a\u308a\u3001 <strong>\u98fd\u548c\u8102\u80aa\u3068\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u30ec\u30d9\u30eb\u304c\u8457\u3057\u304f\u4f4e\u3044<\/strong>. \u3057\u304b\u3057\u3001\u305d\u308c\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\uff01\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306b\u306f\u3001\u5fc3\u81d3\u306b\u826f\u3044\u8102\u80aa\u5206\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u3068\u3044\u3046\u5229\u70b9\u304c\u3042\u308a\u307e\u3059\u3002 <strong>\u4e00\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178<\/strong> \u305d\u3057\u3066 <strong>\u591a\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178<\/strong>, \u305d\u306e\u305f\u3081\u3001\u5730\u4e2d\u6d77\u5f0f\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306f\u5fc3\u81d3\u306e\u5065\u5eb7\u306b\u826f\u3044\u3068\u63a8\u5968\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u3001\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306f <strong>\u30d3\u30bf\u30df\u30f3E\u304c\u8c4a\u5bcc<\/strong>, \u3053\u308c\u306f\u7d20\u6674\u3089\u3057\u3044 <strong>\u6297\u9178\u5316\u7269\u8cea<\/strong> \u305d\u308c\u306f\u3001\u30d5\u30ea\u30fc\u30e9\u30b8\u30ab\u30eb\u306b\u3088\u308b\u640d\u50b7\u304b\u3089\u7d30\u80de\u3092\u5b88\u308b\u3002\u3060\u304b\u3089\u3053\u305d <strong>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306f\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u3042\u308b<\/strong>.<\/p>\n<p>\u5fc3\u81d3\u306e\u5065\u5eb7\u306b\u95a2\u3057\u3066\u8a00\u3048\u3070\u3001\u30d3\u30bf\u30df\u30f3E\u306b\u306f\u3044\u304f\u3064\u304b\u306e\u7d20\u6674\u3089\u3057\u3044\u5229\u70b9\u304c\u3042\u308a\u307e\u3059\u3002\u4f4e\u5bc6\u5ea6\u30ea\u30dd\u30bf\u30f3\u30d1\u30af\u8cea\uff08LDL\uff09\u306e\u9178\u5316\u3092\u9632\u3050\u3053\u3068\u3067\u52d5\u8108\u3092\u5065\u5168\u306b\u4fdd\u3064\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<strong>LDL<\/strong>) <strong>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb<\/strong> \u3044\u308f\u3086\u308b\u300c\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u300d\u306f\u3001\u52d5\u8108\u3092\u8a70\u307e\u3089\u305b\u308b\u30d7\u30e9\u30fc\u30af\u306e\u5f62\u6210\u306b\u95a2\u308f\u308b\u30d7\u30ed\u30bb\u30b9\u3067\u3059\u3002\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u6297\u9178\u5316\u7269\u8cea\u306e\u6442\u53d6\u91cf\u304c\u591a\u3044\u307b\u3069\u3001\u51a0\u72b6\u52d5\u8108\u6027\u5fc3\u75be\u60a3\u306e\u30ea\u30b9\u30af\u304c\u4f4e\u3044\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u6804\u990a\u306e\u30c1\u30e3\u30f3\u30d4\u30aa\u30f3\u3092\u9078\u3076\u3068\u306a\u308b\u3068\u3001 <strong>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u304c\u6700\u826f\u306e\u9078\u629e\u3067\u3059<\/strong> \u305d\u3057\u3066\u3001\u305d\u306e\u898b\u4e8b\u306a\u69cb\u6210\u3067\u9802\u70b9\u306b\u541b\u81e8\u3057\u307e\u3059\u3002\u3088\u308a\u5065\u5eb7\u7684\u306a\u9078\u629e\u80a2\u3092\u53d6\u308a\u5165\u308c\u3001\u305d\u308c\u304c\u3082\u305f\u3089\u3059\u7dcf\u5408\u7684\u306a\u5065\u5eb7\u52b9\u679c\u3092\u582a\u80fd\u3059\u308b\u6642\u304c\u6765\u307e\u3057\u305f\uff01<\/p>\n<p>\u30bd\u30fc\u30b9\uff1a <a title=\"\u30d0\u30bf\u30fc\u3068\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\uff1a\u3069\u3061\u3089\u304c\u5fc3\u81d3\u306b\u826f\u3044\u306e\u304b\uff1f\" href=\"https:\/\/theheartdietitian.com\/butter-versus-olive-oil-for-heart-health\/\" target=\"_blank\" rel=\"noopener\">https:\/\/theheartdietitian.com\/butter-versus-olive-oil-for-heart-health\/<\/a><\/p>\n<h2>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306e\u4f7f\u7528\u3068\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3092\u4e0b\u3052\u308b\u3053\u3068\u306b\u3088\u308b\u4eba\u4f53\u3078\u306e\u5065\u5eb7\u52b9\u679c\u306b\u95a2\u3059\u308b\u79d1\u5b66\u7684\u7814\u7a76\u304a\u3088\u3073\u8a18\u4e8b\uff1a<\/h2>\n<h3><a title=\"\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306e\u85ac\u52b9\uff1a\u8102\u8cea\u3068\u30ea\u30dd\u30bf\u30f3\u30d1\u30af\u8cea\u3078\u306e\u5f71\u97ff\" href=\"https:\/\/olivecenter.ucdavis.edu\/sites\/g\/files\/dgvnsk14776\/files\/media\/documents\/NewOliveOilReport.pdf\" target=\"_blank\" rel=\"noopener\">\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306e\u85ac\u52b9\uff1a\u8102\u8cea\u3068\u30ea\u30dd\u30bf\u30f3\u30d1\u30af\u8cea\u3078\u306e\u5f71\u97ff<\/a><\/h3>\n<p>\u3053\u306e\u30ec\u30dd\u30fc\u30c8\u306f\u3001\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u304c\u8840\u4e2d\u8102\u8cea\uff08\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3068\u30c8\u30ea\u30b0\u30ea\u30bb\u30ea\u30c9\uff09\u306b\u53ca\u307c\u3059\u5f71\u97ff\u3092\u8abf\u3079\u305f\u7814\u7a76\u306b\u7126\u70b9\u3092\u5f53\u3066\u3066\u3044\u307e\u3059\u3002<br \/>\u30ea\u30dd\u30bf\u30f3\u30d1\u30af\u8cea\uff08LDL\u3001VLDL\u3001HDL\uff09\u3002\u3053\u308c\u306f\u3001\u767a\u8868\u3055\u308c\u305f\u7814\u7a76\u3092\u307e\u3068\u3081\u305f\u4e00\u9023\u306e\u30ec\u30dd\u30fc\u30c8\u306e\u6700\u521d\u306e\u3082\u306e\u3067\u3059\u3002<br \/>\u30a8\u30af\u30b9\u30c8\u30e9\u30d0\u30fc\u30b8\u30f3\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\uff08EVOO\uff09\u304c\u6162\u6027\u75be\u60a3\u306e\u81e8\u5e8a\u7684\u30ea\u30b9\u30af\u56e0\u5b50\u306b\u53ca\u307c\u3059\u5f71\u97ff\u3002\u3053\u308c\u3089\u306e\u30ec\u30dd\u30fc\u30c8\u306f\u81e8\u5e8a\u533b\u306b<br \/>\u79d1\u5b66\u306b\u57fa\u3065\u3044\u305f\u60c5\u5831\u3068\u3001\u60a3\u8005\u306b\u30a8\u30ad\u30b9\u30c8\u30e9\u30d0\u30fc\u30b8\u30f3\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u308b\u65b9\u6cd5\u3092\u6559\u3048\u308b\u5b9f\u8df5\u7684\u306a\u30a2\u30c9\u30d0\u30a4\u30b9\u3002<\/p>\n<h3><a title=\"\u30a8\u30af\u30b9\u30c8\u30e9\u30d0\u30fc\u30b8\u30f3\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306b\u542b\u307e\u308c\u308b\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306f\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u6392\u51fa\u3092\u4fc3\u9032\u3057\u3001HDL\u306e\u6a5f\u80fd\u3092\u6539\u5584\u3059\u308b\u3002\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4606102\/\" target=\"_blank\" rel=\"noopener\">\u30a8\u30af\u30b9\u30c8\u30e9\u30d0\u30fc\u30b8\u30f3\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306b\u542b\u307e\u308c\u308b\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306f\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u6392\u51fa\u3092\u4fc3\u9032\u3057\u3001HDL\u306e\u6a5f\u80fd\u3092\u6539\u5584\u3059\u308b\u3002<\/a><\/h3>\n<p>\u6709\u76ca\u306a\u5f79\u5272 <a title=\"\u30a8\u30af\u30b9\u30c8\u30e9\u30d0\u30fc\u30b8\u30f3\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\uff08EVOO\uff09\" href=\"https:\/\/critida.com\/ja\/messara-pdo-extra-virgin-olive-oil\/\" target=\"_blank\" rel=\"noopener\">\u30a8\u30af\u30b9\u30c8\u30e9\u30d0\u30fc\u30b8\u30f3\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\uff08EVOO\uff09<\/a> \u9178\u5316\u30b9\u30c8\u30ec\u30b9\u3084\u5fc3\u8840\u7ba1\u75be\u60a3\u306b\u5bfe\u3059\u308b\u6442\u53d6\u306e\u5f71\u97ff\u3002\u30a8\u30ad\u30b9\u30c8\u30e9\u30d0\u30fc\u30b8\u30f3\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306b\u542b\u307e\u308c\u308b\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306f\u3001\u30ea\u30dd\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u9178\u5316\u640d\u50b7\u3092\u6291\u5236\u3057\u3001ABCA1\u7d4c\u8def\u3092\u4ecb\u3057\u3066\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u9006\u8f38\u9001\u30d7\u30ed\u30bb\u30b9\u3092\u4fc3\u9032\u3059\u308b\u50cd\u304d\u304c\u3042\u308b\u3002\uff08\u7c73\u56fd\u56fd\u7acb\u533b\u5b66\u56f3\u66f8\u9928\uff09<\/p>\n<h3><a title=\"\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306f\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u3042\u308b\u306e\u304b\uff1f\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/does-olive-oil-lower-cholesterol\" target=\"_blank\" rel=\"noopener\">\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306f\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u3042\u308b\u306e\u304b\uff1f<\/a><\/h3>\n<p>\u5065\u5eb7\u7684\u306a\u98df\u751f\u6d3b\u306b\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u300c\u60aa\u7389\u300d\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u6e1b\u3089\u3057\u3001\u300c\u5584\u7389\u300d\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u5897\u3084\u3059\u306e\u306b\u5f79\u7acb\u3064\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002\u300c\u60aa\u7389\u300d\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u4f4e\u5bc6\u5ea6\u30ea\u30dd\u30bf\u30f3\u30d1\u30af\u8cea\uff08LDL\uff09\u3001\u300c\u5584\u7389\u300d\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u9ad8\u5bc6\u5ea6\u30ea\u30dd\u30bf\u30f3\u30d1\u30af\u8cea\uff08HDL\uff09\u3067\u3042\u308b\u3002\uff08\u51fa\u5178\uff1aMedical News Today\uff09<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/critida.com\/wp-content\/uploads\/how-to-use-olive-oil-to-lower-cholesterol-960x640-1.webp\" sizes=\"(max-width: 960px) 100vw, 960px\" srcset=\"https:\/\/critida.com\/wp-content\/uploads\/how-to-use-olive-oil-to-lower-cholesterol-960x640-1.webp 960w, https:\/\/critida.com\/wp-content\/uploads\/how-to-use-olive-oil-to-lower-cholesterol-960x640-1-300x200-1.jpg 300w, https:\/\/critida.com\/wp-content\/uploads\/how-to-use-olive-oil-to-lower-cholesterol-960x640-1-768x512-1.webp 768w, https:\/\/critida.com\/wp-content\/uploads\/how-to-use-olive-oil-to-lower-cholesterol-960x640-1-18x12-1.jpg 18w\" alt=\"\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u4f7f\u3063\u3066\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4e0b\u3052\u308b\u65b9\u6cd5\" width=\"960\" height=\"640\" \/> \u00a0<\/p>\n<h3>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3001\u30a8\u30ad\u30b9\u30c8\u30e9\u30d0\u30fc\u30b8\u30f3\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u304c\u4eba\u4f53\u306b\u53ca\u307c\u3059\u5f71\u97ff\u306b\u95a2\u3059\u308b\u305d\u306e\u4ed6\u306e\u60c5\u5831\u8a18\u4e8b\uff1a<\/h3>\n<p>\u2013\u00a0<\/p>\n<h4>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306f\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306b\u826f\u3044\u306e\u304b\uff1f\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306b\u5bfe\u3059\u308b\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306e\u52b9\u80fd<\/h4>\n<p>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3068\u30a8\u30ad\u30b9\u30c8\u30e9\u30d0\u30fc\u30b8\u30f3\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306f\u3001\u98df\u4e8b\u306e\u4e00\u90e8\u3068\u3057\u3066\u6442\u53d6\u3059\u3079\u304d\u98df\u54c1\u3068\u3057\u3066\u4eba\u6c17\u304c\u3042\u308a\u307e\u3059\u3002 <a title=\"\u5065\u5eb7\u7684\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306e\u305f\u3081\u306b\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\" href=\"https:\/\/critida.com\/ja\/the-health-benefits-of-extra-virgin-olive-oil\/\" target=\"_blank\" rel=\"noopener\">\u5065\u5eb7\u7684\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb<\/a>, \u7279\u306b\u3001\u5fc3\u81d3\u306e\u5065\u5eb7\u72b6\u614b\u3092\u6539\u5584\u3057\u305f\u3044\u3068\u8003\u3048\u3066\u3044\u308b\u5834\u5408\u306f\u306a\u304a\u3055\u3089\u3067\u3059\u3002<\/p>\n<p>\u2013<\/p>\n<h4 data-testid=\"Heading\"><a title=\"\u30a8\u30af\u30b9\u30c8\u30e9\u30d0\u30fc\u30b8\u30f3\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306f\u8840\u7cd6\u5024\u3068\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u3042\u308b\" href=\"https:\/\/www.reuters.com\/article\/us-health-diet-olive-oil\/extra-virgin-olive-oil-linked-to-lower-blood-sugar-and-cholesterol-idINKCN0QP1RW20150820\/\" target=\"_blank\" rel=\"noopener\">\u30a8\u30af\u30b9\u30c8\u30e9\u30d0\u30fc\u30b8\u30f3\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306f\u8840\u7cd6\u5024\u3068\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u3042\u308b<\/a> \uff08\u30ed\u30a4\u30bf\u30fc\uff09<\/h4>\n<p>\u4ed6\u306e\u7a2e\u985e\u306e\u8102\u80aa\u3068\u6bd4\u8f03\u3057\u3066\u3001\u30a8\u30af\u30b9\u30c8\u30e9\u30d0\u30fc\u30b8\u30f3\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306f\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u3068\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u306b\u5065\u5eb7\u7684\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002<\/p>\n<p>\u2013<\/p>\n<h4><a title=\"\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306f\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u304c\u5224\u660e\" href=\"https:\/\/www.nytimes.com\/1986\/03\/20\/us\/study-finds-olive-oil-eases-cholesterol.html\" target=\"_blank\" rel=\"noopener\">\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306f\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u304c\u5224\u660e<\/a> \uff08\u30cb\u30e5\u30fc\u30e8\u30fc\u30af\u30fb\u30bf\u30a4\u30e0\u30ba\uff09<\/h4>\n<p>\u65b0\u305f\u306a\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u98df\u54c1\u4e2d\u306e\u98fd\u548c\u8102\u80aa\u9178\u3092\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306b\u7f6e\u304d\u63db\u3048\u308b\u3053\u3068\u3067\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3092\u4e0b\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u5730\u4e2d\u6d77\u6599\u7406\u306f\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u304c\u9ad8\u3059\u304e\u308b\u4eba\u306b\u3068\u3063\u3066\u3001\u8d85\u4f4e\u8102\u80aa\u98df\u306b\u4ee3\u308f\u308b\u5065\u5eb7\u7684\u306a\u9078\u629e\u80a2\u3068\u306a\u308b\u53ef\u80fd\u6027\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u308b\u3002<\/p>\n<p>\u2013\u00a0<\/p>\n<h4><a title=\"\u6bce\u65e5\u5927\u3055\u30582\u676f\u306e\u9ad8\u54c1\u8cea\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u5fc3\u81d3\u306e\u5065\u5eb7\u3092\u5b88\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\" href=\"https:\/\/www.oliveoiltimes.com\/health-news\/olive-oil-every-day-protects-heart\/13877\" target=\"_blank\" rel=\"noopener\">\u6bce\u65e5\u5927\u3055\u30582\u676f\u306e\u9ad8\u54c1\u8cea\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u5fc3\u81d3\u306e\u5065\u5eb7\u3092\u5b88\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/a><\/h4>\n<p>\u5c11\u91cf\u306e\u30a8\u30af\u30b9\u30c8\u30e9\u30d0\u30fc\u30b8\u30f3\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u6bce\u65e5\u6442\u53d6\u3059\u308b\u3060\u3051\u3067\u3082\u3001\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u6e1b\u3089\u3059\u3053\u3068\u3067\u52d5\u8108\u786c\u5316\u3092\u4e88\u9632\u3067\u304d\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002<\/p>\n<p>\u2013<\/p>\n<h4><a title=\"\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306e11\u306e\u5b9f\u8a3c\u6e08\u307f\u52b9\u80fd\" href=\"https:\/\/www.healthline.com\/nutrition\/11-proven-benefits-of-olive-oil\" target=\"_blank\" rel=\"noopener\">\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306e11\u306e\u5b9f\u8a3c\u6e08\u307f\u52b9\u80fd<\/a><\/h4>\n<p>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306f\u3001\u5065\u5eb7\u7684\u306a\u4e00\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3068\u6297\u9178\u5316\u7269\u8cea\u3092\u8c4a\u5bcc\u306b\u542b\u3093\u3067\u3044\u308b\u305f\u3081\u3001\u5065\u5eb7\u306b\u826f\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u6297\u708e\u75c7\u4f5c\u7528\u3082\u3042\u308a\u307e\u3059\u3002\u98df\u4e8b\u6027\u8102\u80aa\u306e\u5065\u5eb7\u3078\u306e\u5f71\u97ff\u306b\u3064\u3044\u3066\u306f\u8b70\u8ad6\u306e\u4f59\u5730\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u5c02\u9580\u5bb6\u306f\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3001\u7279\u306b\u30a8\u30af\u30b9\u30c8\u30e9\u30d0\u30fc\u30b8\u30f3\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306f\u4eba\u9593\u306e\u5065\u5eb7\u306b\u826f\u3044\u3068\u3044\u3046\u70b9\u3067\u4e00\u81f4\u3057\u3066\u3044\u307e\u3059\u3002\u79d1\u5b66\u7684\u7814\u7a76\u306b\u3088\u3063\u3066\u88cf\u4ed8\u3051\u3089\u308c\u305f\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306e11\u306e\u5065\u5eb7\u52b9\u679c\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>\u2013<\/p>\n<h4><a title=\"\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306f\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3084\u4e2d\u6027\u8102\u80aa\u306b\u826f\u3044\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\" href=\"https:\/\/www.quora.com\/Is-olive-oil-good-for-cholesterol-and-triglycerides\" target=\"_blank\" rel=\"noopener\">\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306f\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3084\u4e2d\u6027\u8102\u80aa\u306b\u826f\u3044\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/a><\/h4>\n<p>\u2013<\/p>\n<h4><a href=\"https:\/\/critida.com\/ja\/olive-oil-properties-ingredients-and-types-of-olive-oil\/\">\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306e\u7279\u6027\u3001\u6210\u5206\u3001\u7a2e\u985e<\/a><\/h4>\n<p>\u2013<\/p>\n<h4><a href=\"https:\/\/critida.com\/ja\/frying-with-olive-oil\/\">\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3067\u7092\u3081\u308b<\/a><\/h4>\n<p>\u2013<\/p>\n<h4><a href=\"https:\/\/critida.com\/ja\/the-benefits-of-olive-oil-to-human-health\/\">\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u304c\u4eba\u9593\u306e\u5065\u5eb7\u306b\u3082\u305f\u3089\u3059\u5229\u70b9<\/a><\/h4>\n<p><iframe title=\"\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3068\u52d5\u8108\u6a5f\u80fd\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/A4WD8Bm7s_I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306e\u6804\u990a\u3068\u5fc3\u81d3\u306e\u5065\u5eb7\u3078\u306e\u6d3b\u7528<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/critida.com\/wp-content\/uploads\/Greek-olives-grove-1080x420-1.webp\" sizes=\"(max-width: 1080px) 100vw, 1080px\" srcset=\"https:\/\/critida.com\/wp-content\/uploads\/Greek-olives-grove-1080x420-1.webp 1080w, https:\/\/critida.com\/wp-content\/uploads\/Greek-olives-grove-1080x420-1-300x117-1.jpg 300w, https:\/\/critida.com\/wp-content\/uploads\/Greek-olives-grove-1080x420-1-1024x398-1.webp 1024w, https:\/\/critida.com\/wp-content\/uploads\/Greek-olives-grove-1080x420-1-768x299-1.webp 768w, https:\/\/critida.com\/wp-content\/uploads\/Greek-olives-grove-1080x420-1-18x7-1.jpg 18w\" alt=\"\u30ae\u30ea\u30b7\u30e3\u306e\u30aa\u30ea\u30fc\u30d6\u7551\" width=\"1080\" height=\"420\" \/> \u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u5378\u58f2 \u2013 \u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u5378\u58f2\u696d\u8005\u304a\u3088\u3073\u8ca9\u58f2\u696d\u8005<\/p>\n<h2><a href=\"https:\/\/critida.com\/ja\/bulk-olive-oil-suppliers-evoo-wholesaler\/\" target=\"\"> CRITIDA BIO CRETAN OLIVE OIL \u2013 \u6700\u9ad8\u7d1a\u30af\u30ec\u30bf\u7523\u98df\u54c1\u306e\u751f\u7523\u8005\uff1a\u5f53\u793e\u306e\u98df\u54c1\u306f1998\u5e74\u4ee5\u6765\u3001\u4e16\u754c40\u30ab\u56fd\u4ee5\u4e0a\u306b\u8f38\u51fa\u3055\u308c\u3066\u3044\u307e\u3059 \u2013 \u305c\u3072\u3054\u53c2\u52a0\u304f\u3060\u3055\u3044\uff01 <\/a><\/h2>\n<p>\u79c1\u305f\u3061\u306f\u3001\u30ae\u30ea\u30b7\u30e3\u306e\u30af\u30ec\u30bf\u5cf6\u3067\u6570\u4e16\u7d00\u306b\u308f\u305f\u308a\uff081912\u5e74\u5275\u696d\uff09\u30a8\u30af\u30b9\u30c8\u30e9\u30d0\u30fc\u30b8\u30f3\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\uff08EVOO\uff09\u3092\u751f\u7523\u3057\u3066\u3044\u308b\u5bb6\u65cf\u7d4c\u55b6\u306e\u4f1a\u793e\u3067\u3059\u3002\u5f53\u793e\u306e\u30d7\u30ec\u30df\u30a2\u30e0\u306a\u30af\u30ec\u30bf\u7523\u30a8\u30af\u30b9\u30c8\u30e9\u30d0\u30fc\u30b8\u30f3\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3068\u98df\u54c1\u306f\u3001\u53b3\u9078\u3055\u308c\u305f\u30d1\u30fc\u30c8\u30ca\u30fc\u30cd\u30c3\u30c8\u30ef\u30fc\u30af\u3092\u901a\u3058\u3066\u4e16\u754c40\u30ab\u56fd\u4ee5\u4e0a\u306b\u8f38\u51fa\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305c\u3072\u304a\u554f\u3044\u5408\u308f\u305b\u304f\u3060\u3055\u3044\u3002\u6b21\u306e\u5927\u5207\u306a\u30d3\u30b8\u30cd\u30b9\u30d1\u30fc\u30c8\u30ca\u30fc\u306b\u306a\u3063\u3066\u304f\u3060\u3055\u3044\uff01\u30a8\u30af\u30b9\u30c8\u30e9\u30d0\u30fc\u30b8\u30f3\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\uff08EVOO\uff09\u3001\u30aa\u30fc\u30ac\u30cb\u30c3\u30af\uff08Bio\uff09\u30a8\u30af\u30b9\u30c8\u30e9\u30d0\u30fc\u30b8\u30f3\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\uff08\u30aa\u30fc\u30ac\u30cb\u30c3\u30afEVOO\uff09\u3001\u30ae\u30ea\u30b7\u30e3\u7523\u30c6\u30fc\u30d6\u30eb\u30aa\u30ea\u30fc\u30d6\u3001\u30d0\u30eb\u30b5\u30df\u30b3\u9162\u3001\u30c7\u30ea\u30ab\u30c6\u30c3\u30bb\u30f3\u306a\u3069\u3001\u3059\u3079\u3066\u30ae\u30ea\u30b7\u30e3\u306e\u30af\u30ec\u30bf\u5cf6\u7523\u3067\u3059\u3002<\/p>\n<p><a href=\"https:\/\/critida.com\/ja\/bulk-olive-oil-suppliers-evoo-wholesaler\/\" target=\"_self\"> \u79c1\u305f\u3061\u3068\u4e00\u7dd2\u306b\u3001\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306e\u30b5\u30d7\u30e9\u30a4\u30e4\u30fc\uff0f\u5378\u58f2\u696d\u8005\u306b\u306a\u308a\u307e\u305b\u3093\u304b\uff01 <\/a><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3067\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b \u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3068\u306f\uff1f \u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u3001\u591a\u304f\u306e\u8eab\u4f53\u6a5f\u80fd\u306b\u4e0d\u53ef\u6b20\u306a\u3001\u30ef\u30c3\u30af\u30b9\u72b6\u306e\u8102\u80aa\u306e\u3088\u3046\u306a\u7269\u8cea\u3067\u3059\u3002<\/p>","protected":false},"author":5,"featured_media":1032,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[104],"tags":[271,272,118,120,273,274,275,276,103,277,278],"class_list":["post-1031","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-balancing-cholesterol","tag-cholesterol","tag-evoo","tag-extra-virgin-olive-oil","tag-hdl","tag-health-benefits","tag-ldl","tag-lowering-cholesterol","tag-olive-oil","tag-olive-oil-health-benefits","tag-olive-oil-heart-benefits"],"permalink_manager":null,"_links":{"self":[{"href":"https:\/\/critida.com\/ja\/wp-json\/wp\/v2\/posts\/1031","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/critida.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/critida.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/critida.com\/ja\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/critida.com\/ja\/wp-json\/wp\/v2\/comments?post=1031"}],"version-history":[{"count":0,"href":"https:\/\/critida.com\/ja\/wp-json\/wp\/v2\/posts\/1031\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/critida.com\/ja\/wp-json\/wp\/v2\/media\/1032"}],"wp:attachment":[{"href":"https:\/\/critida.com\/ja\/wp-json\/wp\/v2\/media?parent=1031"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/critida.com\/ja\/wp-json\/wp\/v2\/categories?post=1031"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/critida.com\/ja\/wp-json\/wp\/v2\/tags?post=1031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}