{"id":979,"date":"2023-01-19T14:51:15","date_gmt":"2023-01-19T14:51:15","guid":{"rendered":"https:\/\/stage1.critida.com\/olive-oil-properties-ingredients-and-types-of-olive-oil\/"},"modified":"2026-10-27T07:20:17","modified_gmt":"2026-10-27T07:20:17","slug":"olive-oil-properties-ingredients-and-types-of-olive-oil","status":"publish","type":"post","link":"https:\/\/critida.com\/hu\/olive-oil-properties-ingredients-and-types-of-olive-oil\/","title":{"rendered":"Az ol\u00edvaolaj tulajdons\u00e1gai, \u00f6sszetev\u0151i \u00e9s t\u00edpusai"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"979\" class=\"elementor elementor-979\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"wd-negative-gap elementor-element elementor-element-6229c0ec e-flex e-con-boxed e-con e-parent\" data-id=\"6229c0ec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-17acaba1 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"17acaba1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>Olive Oil Properties &#8211; Olive Oil Ingredients &#8211; Olive Oil Types<\/h2>\n<p><!-- \/wp:post-content --><!-- wp:paragraph --><\/p>\n<p>Sun, stone, drought, silence and solitude: these are the five ingredients that, according to folk traditions, create the ideal habitat for the olive tree. We treasure extra-virgin olive oil for its nutritional and salutary virtues. Researchers reports show that extra-virgin olive oil is the most digestible of the edible fats: it helps to assimilate vitamins A, D and K; it contains so-called essential acids that cannot be produced by our own bodies; it slows down the aging process; and it helps bile, liver and intestinal functions. The olive oil is also valued for its culinary virtues and organoleptic properties as well: flavour (sapor), bouquet (aroma), and colour (color).<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Climate, soil, variety of olive tree (cultivar) and time of olive harvest account for the different organoleptic properties of different olive oils. Certain extra-virgin olive oils are blends of varieties of olives; other olive oils are made from one cultivar (olive tree variety). The European Community gives the following parameters:<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:list --><\/p>\n<ul>\n<li><b>Extra-virgin olive oil:<\/b>\u00a0has perfect taste and its the highest quality olive oil; it has a minimum organoleptic rating of 6,5 out of 10, low acidity (1% or less), and is untreated.<\/li>\n<li><b>Olive oil:<\/b> has a minimum organoleptic rating of 5,5, a maximum of 2% acidity and is untreated.<\/li>\n<li>Minden m\u00e1s ol\u00edvaolaj el\u0151\u00e1ll\u00edt\u00e1sa kezel\u00e9seket ig\u00e9nyel.<\/li>\n<\/ul>\n<p><!-- \/wp:list --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Extra-virgin olive oil is produced in almost all regions of Greece. The leading producers are <b>Crete island, the Peloponnese, Mytilene island, and Chios island<\/b>. In Italy, Tuscany produces an assortment of extra virgin oils and olive oils that many do not resemble each other. In Umbria (Italy), it is so widely produced that it would be hard to imagine the landscape without the abundance of olive trees. Apulia is home to an impressive one-third of Italy&#8217;s olive trees. The top location is Puglia in south Italy.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>The price of extra-virgin olive oil varies greatly. Two factors are influential: where the olives are grown and which harvesting methods are implemented. Certain locations yield more bountiful harvests; consequently their olive oil is sold for less. Olive trees planted near the sea can produce up to 20 times more fruit than those planted inland, in hilly areas like Tuscany. It is in these land-locked areas that the olive trees&#8217; habitat is pushed to the extreme; if the conditions were just a little more severe, the olive trees would not survive. Extra-virgin oils produced from these trees have higher organoleptic scores.<\/p>\n<figure><\/figure>\n<p><!-- \/wp:paragraph --><\/p>\n<h2>Olive Oil Ingredients<\/h2>\n<p><!-- \/wp:html --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><strong>What are the ingredients in pure olive oil?\u00a0 <\/strong>The chief active components of olive oil include oleic acid, phenolic constituents, and squalene.<\/p>\n<p>Olive oil consists mainly of oleic acid (up to 83%), with smaller amounts of other fatty acids including linoleic acid (up to 21%) and palmitic acid (up to 20%). Approximately, 98%\u201399% of EVOO &#8211; Extra Virgin Olive Oil (the saponifiable fraction) is made up of triglycerides in the form of mostly MUFAs (oleic acid), considerable amounts of polyunsaturated fats (linoleic and \u03b1-linolenic), and small amounts of saturated fats (palmitic by 7,5%\u201320% and stearic acid by 0,5%\u20135%).<\/p>\n<p>Thanks to its status as a spotlight food in the Mediterranean Diet (and the <b>Greek \/ Cretan Diet <\/b>in particular), and thanks to extensive research on its unique phytonutrient composition, olive oil has become a legendary culinary oil with very difficult-to-match health benefits by other edible oils. Among its extensive list of phytonutrients, no single category of nutrients of olive oil is more important than its <b>polifenolok<\/b>. The polyphenol content of this delicious oil is truly amazing!<\/p>\n<p>Olive oil is very high in <b>monounsaturated fats<\/b> and contains a modest amount of vitamins E and K. Extra virgin olive oil is also loaded with antioxidants, some of which have powerful health benefits. The olive fruit and compression-extracted olive oil have a wide range of therapeutic beside the culinary applications in human nutrition.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>The list below shows some of the key polyphenols found in olive oil, organized by their chemical category:<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:table --><\/p>\n<figure>\n<table>\n<tbody>\n<tr>\n<td><strong><a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16512956\">Egyszer\u0171 fenolok<\/a><\/strong><\/td>\n<td><strong><a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16512956\">Antocianidinek<\/a><\/strong><\/td>\n<td>\u00a0<\/td>\n<td>\u00a0<\/td>\n<\/tr>\n<tr>\n<td>\u2013 <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16512956\">tirozol<\/a><\/td>\n<td>\u2013 <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16512956\">cianidinek<\/a><\/td>\n<td>\u00a0<\/td>\n<td>\u00a0<\/td>\n<\/tr>\n<tr>\n<td>\u2013 <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16512956\">hidroxitirozol<\/a><\/td>\n<td>\u2013 <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16512956\">peonidinok<\/a><\/td>\n<td>\u00a0<\/td>\n<td>\u00a0<\/td>\n<\/tr>\n<tr>\n<td><strong><a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16512956\">Terp\u00e9nek<\/a><\/strong><\/td>\n<td><strong><a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16512956\">Flavonolok<\/a><\/strong><\/td>\n<td>\u00a0<\/td>\n<td>\u00a0<\/td>\n<\/tr>\n<tr>\n<td>\u2013 <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16512956\">oleuropein<\/a><\/td>\n<td>\u2013 <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16512956\">kvercetin<\/a><\/td>\n<td>\u00a0<\/td>\n<td>\u00a0<\/td>\n<\/tr>\n<tr>\n<td>\u2013 <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16512956\">ligstrozid<\/a><\/td>\n<td>\u2013 <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16512956\">kaempferol<\/a><\/td>\n<td>\u00a0<\/td>\n<td>\u00a0<\/td>\n<\/tr>\n<tr>\n<td><strong><a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16512956\">Flavonok<\/a><\/strong><\/td>\n<td><strong><a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16512956\">Flavonoid glikozidok<\/a><\/strong><\/td>\n<td>\u00a0<\/td>\n<td>\u00a0<\/td>\n<\/tr>\n<tr>\n<td>\u2013 <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16512956\">apigenin<\/a><\/td>\n<td>&#8211; rutin<\/td>\n<td>\u00a0<\/td>\n<td>\u00a0<\/td>\n<\/tr>\n<tr>\n<td>\u2013 <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16512956\">luteolin<\/a><\/td>\n<td><strong><a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16512956\">Lign\u00e1nok<\/a><\/strong><\/td>\n<td>\u00a0<\/td>\n<td>\u00a0<\/td>\n<\/tr>\n<tr>\n<td><strong><a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16512956\">Hidroxi-fah\u00e9jsavak<\/a><\/strong><\/td>\n<td>\u2013 <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16512956\">pinorezinol<\/a><\/td>\n<td>\u00a0<\/td>\n<td>\u00a0<\/td>\n<\/tr>\n<tr>\n<td>\u2013 <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16512956\">k\u00e1v\u00e9sav<\/a><\/td>\n<td><strong><a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16512956\">Hidroxi-benzoesavak<\/a><\/strong><\/td>\n<td>\u00a0<\/td>\n<td>\u00a0<\/td>\n<\/tr>\n<tr>\n<td>\u2013 <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16512956\">fah\u00e9jsav<\/a><\/td>\n<td>\u2013 <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16512956\">vanillinsav<\/a><\/td>\n<td>\u00a0<\/td>\n<td>\u00a0<\/td>\n<\/tr>\n<tr>\n<td>\u2013 <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16512956\">ferulinsav<\/a><\/td>\n<td>&#8211; syringic acid<\/td>\n<td>\u00a0<\/td>\n<td>\u00a0<\/td>\n<\/tr>\n<tr>\n<td>\u2013 <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16512956\">kumarinsav<\/a><\/td>\n<td>\u00a0<\/td>\n<td>\u00a0<\/td>\n<td>\u00a0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<figcaption>Olive Oil Ingredients<\/figcaption>\n<\/figure>\n<p><!-- \/wp:table --><\/p>\n<p><!-- wp:spacer {\"height\":\"25px\"} --><\/p>\n<p><!-- \/wp:spacer --><\/p>\n<p><!-- wp:html --><\/p>\n<p style=\"font-size: 18px;\">Most of the polyphenols in this list have been shown to function both as <strong>antioxid\u00e1nsok<\/strong> and also as <strong>anti-inflammatory<\/strong> nutrients in the body. The very number and variety of polyphenols in olive oil helps explain the unique health benefits of this culinary oil.\u00a0<\/p>\n<p style=\"font-size: 18px;\">The exact chemical composition of olive oil can vary depending on factors like the olive variety, climate and soil of the olive grove, growing conditions, harvesting methods and processing methods for the extraction of olive oil from the olive fruit.<\/p>\n<h3><a href=\"https:\/\/critida.com\/hu\/olive-oil-ingredients-composition\/\" target=\"_blank\" rel=\"noopener\">Learn more about the Olive Oil ingredients, chemical composition and more&#8230;<\/a><\/h3>\n<h2>Az ol\u00edvaolaj t\u00edpusai<\/h2>\n<!-- wp:html --><!-- \/wp:spacer --><!-- wp:html -->\n<h3 style=\"font-size: 18px;\"><strong>Which are the types of Olive Oil?<\/strong><\/h3>\n<!-- \/wp:html --><!-- wp:paragraph -->\n<p>\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p><strong>Types of Olive Oil:<\/strong><\/p>\n<!-- \/wp:paragraph --><!-- wp:table -->\n<figure>\n<table style=\"color: darkblue;\">\n<tbody>\n<tr>\n<td><strong><a title=\"Extra sz\u0171z ol\u00edvaolaj\" href=\"\/hu\/critida-products\/\" target=\"_blank\" rel=\"noopener\">Extra sz\u0171z ol\u00edvaolaj<\/a><\/strong><\/td>\n<td>Az extra sz\u0171z ol\u00edvaolaj az olajbogy\u00f3kb\u00f3l els\u0151 pr\u00e9selt, legmagasabb min\u0151s\u00e9g\u0171 ol\u00edvaolaj. Nulla hib\u00e1ja van, \u00e9s rendk\u00edv\u00fcl alacsony, legfeljebb 0,8%-os savtartalma. Kiv\u00e1l\u00f3 \u00edz\u0171 \u00e9s gazdag, gy\u00fcm\u00f6lcs\u00f6s arom\u00e1val rendelkezik.<\/td>\n<td>A sz\u0171z \u00e9s extra sz\u0171z olajok a legjobban nyersen, sal\u00e1t\u00e1kban, \u00e9telekre (p\u00e9ld\u00e1ul t\u00e9szt\u00e1ra) csorgatva \u00e9s keny\u00e9r m\u00e1rtogat\u00e1s\u00e1ra haszn\u00e1lhat\u00f3k. P\u00f6rk\u00f6ltekhez \u00e9s rakott \u00e9telekhez is a legjobb. Harm\u00f3ni\u00e1t k\u00f6lcs\u00f6n\u00f6z az \u00e9teleknek.<\/td>\n<\/tr>\n<tr>\n<td><strong><a title=\"Bio extra sz\u0171z ol\u00edvaolaj\" href=\"\/hu\/organic-olive-oil\/\" target=\"_blank\" rel=\"noopener\">Bio extra sz\u0171z ol\u00edvaolaj<\/a><\/strong><\/td>\n<td>Extra virgin olive oil from organic farming, free of chemical agents \u2013 extra virgin olive oil produced from olives that have been grown and harvested in an organic manner. The growing, harvesting, manufacturing and packaging has been reviewed by an accredited organic certifying agency, and they document that every step in the process has been up to par<\/td>\n<\/tr>\n<tr>\n<td><strong>sz\u0171z ol\u00edvaolaj<\/strong><\/td>\n<td>A sz\u0171z ol\u00edvaolajnak j\u00f3 \u00edz\u0171nek kell lennie. Min\u0151s\u00e9ge valamivel gyeng\u00e9bb, mint az extra sz\u0171z ol\u00edvaolaj\u00e9; 0 \u00e9s 2,5 k\u00f6z\u00f6tti hib\u00e1kat tartalmazhat, \u00e9s savtartalma 2%-n\u00e1l kevesebb.<\/td>\n<td>A sz\u0171z \u00e9s extra sz\u0171z olajok a legjobban nyersen, sal\u00e1t\u00e1kban, \u00e9telekre (p\u00e9ld\u00e1ul t\u00e9szt\u00e1ra) csorgatva \u00e9s keny\u00e9r m\u00e1rtogat\u00e1s\u00e1ra haszn\u00e1lhat\u00f3k. P\u00f6rk\u00f6ltekhez \u00e9s rakott \u00e9telekhez is a legjobb. Harm\u00f3ni\u00e1t k\u00f6lcs\u00f6n\u00f6z az \u00e9teleknek.<\/td>\n<\/tr>\n<tr>\n<td><strong>k\u00f6z\u00f6ns\u00e9ges sz\u0171z ol\u00edvaolaj<\/strong><\/td>\n<td>2,5\u20136 k\u00f6z\u00f6tti hib\u00e1k, \u00e9s legfeljebb 3,3%-os savtartalom.<\/td>\n<td>Alkalmas s\u00fct\u00e9shez \u00e9s s\u00fct\u00e9shez.<\/td>\n<\/tr>\n<tr>\n<td><strong>L\u00e1mpaolaj<\/strong><\/td>\n<td>T\u00f6bb mint 3,3%. Finom\u00edt\u00e1sra vagy m\u0171szaki c\u00e9lra sz\u00e1nj\u00e1k, emberi fogyaszt\u00e1sra nem alkalmas. M\u0171szaki c\u00e9lra, emberi fogyaszt\u00e1sra nem alkalmas.<\/td>\n<td>Emberi fogyaszt\u00e1sra nem alkalmas.<\/td>\n<\/tr>\n<tr>\n<td><strong>Ol\u00edvaolaj<\/strong><\/td>\n<td>Ez tiszta ol\u00edvaolajok \u00edzes\u00edt\u00e9s\u00e9re \u00e9s finom\u00edtott ol\u00edvaolajok kever\u00e9ke. Legfeljebb 1% savtartalom.<\/td>\n<td>Ezek az olajok j\u00f3l b\u00edrj\u00e1k a h\u0151t, \u00e9s alkalmasak s\u00fct\u00e9shez \u00e9s f\u0151z\u00e9shez.<\/td>\n<\/tr>\n<tr>\n<td><strong>Nyers ol\u00edva pom\u00e1d\u00e9 olaj<\/strong><\/td>\n<td>Emberi fogyaszt\u00e1sra vagy m\u0171szaki felhaszn\u00e1l\u00e1sra finom\u00edt\u00e1sra sz\u00e1nj\u00e1k. Savtartalma nem haladhatja meg az 1,5%-ot.<\/td>\n<td>\u00a0<\/td>\n<\/tr>\n<tr>\n<td><strong>Finom\u00edtott ol\u00edva pom\u00e1d\u00e9 olaj<\/strong><\/td>\n<td>Finom\u00edtott nyersolaj.<\/td>\n<td>Alkalmas s\u00fct\u00e9shez \u00e9s s\u00fct\u00e9shez.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<figcaption>Az ol\u00edvaolaj t\u00edpusai<\/figcaption>\n<\/figure>\n<!-- \/wp:table -->\n<h2><a href=\"\/hu\/olive-oil-ingredients-composition\/\">Chemical Composition of Olive Oil \/ Olive Oil Ingredients<\/a><\/h2>\n<p>(what are the ingredients in pure olive oil and extra virgin olive oil? which are the olive oil chemical characteristics? <a title=\"which is the chemical composition of olive oil?\" href=\"\/hu\/olive-oil-ingredients-composition\/\">https:\/\/critida.com\/olive-oil-ingredients-composition\/<\/a> )<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/critida.com\/wp-content\/uploads\/Greek-olives-grove-1080x420-1.webp\" sizes=\"(max-width: 1080px) 100vw, 1080px\" srcset=\"https:\/\/critida.com\/wp-content\/uploads\/Greek-olives-grove-1080x420-1.webp 1080w, https:\/\/critida.com\/wp-content\/uploads\/Greek-olives-grove-1080x420-1-300x117-1.jpg 300w, https:\/\/critida.com\/wp-content\/uploads\/Greek-olives-grove-1080x420-1-1024x398-1.webp 1024w, https:\/\/critida.com\/wp-content\/uploads\/Greek-olives-grove-1080x420-1-768x299-1.webp 768w, https:\/\/critida.com\/wp-content\/uploads\/Greek-olives-grove-1080x420-1-18x7-1.jpg 18w\" alt=\"G\u00f6r\u00f6g olajfaliget\" width=\"1080\" height=\"420\" \/> Ol\u00edvaolaj nagykereskedelem \u2013 Ol\u00edvaolaj nagykereskedelmi besz\u00e1ll\u00edt\u00f3k \u00e9s forgalmaz\u00f3k<\/p>\n<h2><a href=\"https:\/\/critida.com\/hu\/bulk-olive-oil-suppliers-evoo-wholesaler\/\" target=\"\"> CRITIDA BIO KR\u00c9TAI OL\u00cdVAOLAJ \u2013 Pr\u00e9mium kr\u00e9tai kulin\u00e1ris term\u00e9kek gy\u00e1rt\u00f3ja: \u00c9lelmiszerterm\u00e9keinket 1998 \u00f3ta VIL\u00c1GSZERTE, t\u00f6bb mint 40 orsz\u00e1gba export\u00e1ljuk \u2013 Csatlakozzon hozz\u00e1nk! <\/a><\/h2>\n<p>Egy \u00e9vsz\u00e1zados m\u00faltra visszatekint\u0151 csal\u00e1di v\u00e1llalkoz\u00e1s vagyunk (alap\u00edtva 1912-ben), amely EVOO ol\u00edvaolajat termel Kr\u00e9ta sziget\u00e9n, G\u00f6r\u00f6gorsz\u00e1gban. Pr\u00e9mium kr\u00e9tai extra sz\u0171z ol\u00edvaolajunkat \u00e9s kulin\u00e1ris \u00e9lelmiszerterm\u00e9keinket vil\u00e1gszerte t\u00f6bb mint 40 orsz\u00e1gba export\u00e1ljuk gondosan kiv\u00e1lasztott partnerh\u00e1l\u00f3zatunkon kereszt\u00fcl. L\u00c9PJEN VEL\u00dcNK KAPCSOLATBA, L\u00c9PJEN K\u00d6VETKEZ\u0150 \u00c9RT\u00c9KES \u00dcZLETI PARTNER\u00dcNKRE! Extra sz\u0171z ol\u00edvaolaj (EVOO) \u2013 Bio (Bio) Extra sz\u0171z ol\u00edvaolaj (Organic EVOO) \u2013 G\u00f6r\u00f6g asztali olajbogy\u00f3k \u2013 Balzsamecetek \u2013 Delik\u00e1teszek, mindezt KR\u00c9T\u00c1R\u00d3L, G\u00d6R\u00d6GORSZ\u00c1GB\u00d3L.<\/p>\n<p><a href=\"https:\/\/critida.com\/hu\/bulk-olive-oil-suppliers-evoo-wholesaler\/\" target=\"_self\"> Csatlakozz hozz\u00e1nk, v\u00e1lj ol\u00edvaolaj-besz\u00e1ll\u00edt\u00f3v\u00e1 \/ nagykeresked\u0151v\u00e9! <\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Olive Oil Properties &#8211; Olive Oil Ingredients &#8211; Olive Oil Types Sun, stone, drought, silence and solitude: these are the<\/p>","protected":false},"author":5,"featured_media":980,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[104],"tags":[120,114,103,140,141,127,142,74,133,112],"class_list":["post-979","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-extra-virgin-olive-oil","tag-healthy-diet","tag-olive-oil","tag-olive-oil-ingredients","tag-olive-oil-properties","tag-premium-extra-virgin-olive-oil","tag-types-of-olive-oil","tag-vegan","tag-vegan-diet","tag-vegan-food"],"permalink_manager":null,"_links":{"self":[{"href":"https:\/\/critida.com\/hu\/wp-json\/wp\/v2\/posts\/979","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/critida.com\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/critida.com\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/critida.com\/hu\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/critida.com\/hu\/wp-json\/wp\/v2\/comments?post=979"}],"version-history":[{"count":0,"href":"https:\/\/critida.com\/hu\/wp-json\/wp\/v2\/posts\/979\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/critida.com\/hu\/wp-json\/wp\/v2\/media\/980"}],"wp:attachment":[{"href":"https:\/\/critida.com\/hu\/wp-json\/wp\/v2\/media?parent=979"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/critida.com\/hu\/wp-json\/wp\/v2\/categories?post=979"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/critida.com\/hu\/wp-json\/wp\/v2\/tags?post=979"}],"curies":[{"name":"munkaf\u00fczet","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}