{"id":975,"date":"2023-01-15T23:34:44","date_gmt":"2023-01-15T23:34:44","guid":{"rendered":"https:\/\/stage1.critida.com\/cretan-diet\/"},"modified":"2026-10-27T07:21:26","modified_gmt":"2026-10-27T07:21:26","slug":"cretan-diet","status":"publish","type":"post","link":"https:\/\/critida.com\/et\/cretan-diet\/","title":{"rendered":"Kreeta dieet"},"content":{"rendered":"
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On an international scale there is much discussion about, and deep interest in, finding the ideal diet, which will improve the health of human beings warding off illnesses. Ever since antiquity, the traditional diet of Cretans seems to be just such a one, including all the right ingredients.<\/p>\n

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Kreeka Kreeta saart on alati seostatud tervenemise ja uuenemisega.<\/p>\n

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Ja taas kord, iidne kultuur v\u00f5ib pakkuda \u00f5ppetunde t\u00e4nap\u00e4eva inimestele!<\/p>\n

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Following scientific research and statistical analyses, the Cretan nutrition and diet has been proven to edendada tervist ja pikaealisust<\/b>. It consists almost exclusively of products that the people of Crete produce naturally. Products that only the island of Crete and its ideal climatic conditions can offer.<\/p>\n

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It is not only the unique in taste and quality Cretan products<\/a> aga ka nende kombinatsioon, mis annab tohutu toitev\u00e4\u00e4rtuse ja mida v\u00f5ib leida igast Kreeta roogast.<\/p>\n

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Seitsme riigi nimel 1960. aastal alanud v\u00f5rdlevas uuringus mitme arenenud riigi seas j\u00e4lgitakse umbes 700 Kreeta maapiirkonnast p\u00e4rit meest, kelle tervislikku seisundit kontrollitakse regulaarselt: seni on sellel r\u00fchmal olnud madalaim s\u00fcdameatakkide ja erinevat t\u00fc\u00fcpi v\u00e4hi p\u00f5hjustatud surmade osakaal.<\/p>\n

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This study has also shown the Cretan population to be the longest living one: when, in 1991, thirty one years after the beginning of the study, the Social Health Sector<\/a> of the University of Crete<\/a> undertook the medical checkup of the group, about 50% were found to be still alive as opposed to the rest of the six participating countries where there wasn’t a single survivor (even in the rest of Greece)!Until recently the diet was simple and wholesome: olive oil, which counted for the 1\/3 of the individual’s daily need in energy, but mainly cereals, principally bread, pulses, vegetables and fruit and, to a lesser degree, cheese, milk, eggs, fish and a little red wine with every meal.<\/p>\n

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Taking into account the conditions of today’s life, we would recommend a return to the traditional Cretan eating habits.<\/p>\n

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If someone decides to incorporate a Cretan-like diet, it is good to know the following basics:<\/p>\n

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  • Kasutage oliivi\u00f5li peamise rasvana, asendades teisi rasvu ja \u00f5lisid<\/li>\n
  • Jooge m\u00f5\u00f5dukalt veini, tavaliselt koos toiduga; umbes \u00fcks kuni kaks klaasi p\u00e4evas meestele ja \u00fcks klaas p\u00e4evas naistele<\/li>\n
  • S\u00f6\u00f6 v\u00e4rsket puuvilja t\u00fc\u00fcpilise igap\u00e4evase magustoiduna; piira magusate toodete tarbimist, mis sisaldavad m\u00e4rkimisv\u00e4\u00e4rses koguses suhkrut ja k\u00fcllastunud rasvu.<\/li>\n
  • Lisage oma toidus rohkelt taimset p\u00e4ritolu toitu, sealhulgas puu- ja k\u00f6\u00f6givilju, leiba ja teravilja, ube, p\u00e4hkleid ja seemneid<\/li>\n
  • S\u00f6\u00f6 minimaalselt t\u00f6\u00f6deldud, hooajaliselt v\u00e4rskeid ja kohalikke toite<\/li>\n
  • Toitumisrasva kogusisaldus peaks olema alla 25 protsendi kuni \u00fcle 35 protsendi energiast, k\u00fcllastunud rasvade osakaal ei tohiks \u00fcletada 7\u20138 protsenti kogukaloritest.<\/li>\n
  • S\u00f6\u00f6 iga p\u00e4ev v\u00e4ikeses kuni m\u00f5\u00f5dukas koguses juustu ja jogurtit<\/li>\n
  • Tarbi n\u00e4dalas v\u00e4ikeses kuni m\u00f5\u00f5dukas koguses kala ja linnuliha ning piira munade tarbimist nullist nelja portsjonini n\u00e4dalas.<\/li>\n<\/ul>\n

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    S\u00f6\u00f6 punast liha vaid paar korda v\u00f5i \u00fcks kord kuus.<\/p>\n

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    Cooking Recipes from the island of Crete and mainland Greece<\/b><\/a><\/p>\n

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    We are what we eat: Crete – Nat Geo Live<\/p>\n