{"id":977,"date":"2023-01-16T10:09:01","date_gmt":"2023-01-16T10:09:01","guid":{"rendered":"https:\/\/stage1.critida.com\/frying-with-olive-oil\/"},"modified":"2026-10-27T07:20:43","modified_gmt":"2026-10-27T07:20:43","slug":"frying-with-olive-oil","status":"publish","type":"post","link":"https:\/\/critida.com\/el\/frying-with-olive-oil\/","title":{"rendered":"\u03a4\u03b7\u03b3\u03ac\u03bd\u03b9\u03c3\u03bc\u03b1 \u03bc\u03b5 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"977\" class=\"elementor elementor-977\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"wd-negative-gap elementor-element elementor-element-3a1828a0 e-flex e-con-boxed e-con e-parent\" data-id=\"3a1828a0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4426def4 color-scheme-inherit text-left elementor-widget 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\u03ba\u03b1\u03bb\u03b1\u03bc\u03c0\u03cc\u03ba\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf, \u03b4\u03b9\u03b1\u03c3\u03c0\u03ce\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03bf\u03be\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>\u0388\u03bd\u03b1 \u03ac\u03bb\u03bb\u03bf \u03c0\u03bb\u03b5\u03bf\u03bd\u03ad\u03ba\u03c4\u03b7\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b7\u03c2 \u03b5\u03bb\u03b1\u03b9\u03bf\u03bb\u03ac\u03b4\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9\u03c3\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03af\u03b6\u03b5\u03b9 \u03bc\u03b9\u03b1 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\u03c4\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c4\u03b7\u03b3\u03b1\u03bd\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03ac\u03bb\u03bb\u03b1 \u03ad\u03bb\u03b1\u03b9\u03b1, \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03c0\u03b9\u03bf \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf \u03c4\u03bf\u03c5 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2. \u0395\u03c0\u03bf\u03bc\u03ad\u03bd\u03c9\u03c2, \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b9\u03bf \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf, \u03c4\u03bf \u03b5\u03bb\u03b1\u03c6\u03c1\u03cd\u03c4\u03b5\u03c1\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b9\u03bf \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf \u03bc\u03ad\u03c3\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9\u03c3\u03bc\u03b1.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>\u03a4\u03bf \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc \u03c0\u03b1\u03c1\u03b8\u03ad\u03bd\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03ad\u03c7\u03b5\u03b9 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b1\u03c0\u03cc \u03ac\u03bb\u03bb\u03b1 \u03ad\u03bb\u03b1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03c0\u03b1\u03bd\u03b1\u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af \u03c3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03cc \u03ac\u03bb\u03bb\u03b1, \u03b1\u03bb\u03bb\u03ac \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03bf 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\u03b5\u03c0\u03b1\u03bd\u03b1\u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9\u03c3\u03bc\u03b1 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>\u03a4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03b4\u03b5\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03bc\u03b5\u03b9\u03b3\u03bd\u03cd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03ac\u03bb\u03bb\u03b1 \u03bb\u03af\u03c0\u03b7 \u03ae \u03c6\u03c5\u03c4\u03b9\u03ba\u03ac \u03ad\u03bb\u03b1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03b5\u03bd\u03b9\u03ba\u03ac \u03b4\u03b5\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b9\u03c2 \u03ae \u03c0\u03ad\u03bd\u03c4\u03b5 \u03c6\u03bf\u03c1\u03ad\u03c2.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>\u03a4\u03bf \u03bb\u03ac\u03b4\u03b9 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9\u03c3\u03bc\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b6\u03b5\u03c3\u03c4\u03cc\u00b7 \u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03c1\u03cd\u03bf, \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03b8\u03b1 \u03c4\u03bf \u03b1\u03c0\u03bf\u03c1\u03c1\u03bf\u03c6\u03ae\u03c3\u03b5\u03b9.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>\u039a\u03b1\u03c4\u03ac \u03c4\u03bf \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9\u03c3\u03bc\u03b1 \u03c3\u03b5 \u03b2\u03b1\u03b8\u03cd \u03bb\u03ac\u03b4\u03b9, \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03bd\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ac\u03c6\u03b8\u03bf\u03bd\u03bf \u03bb\u03ac\u03b4\u03b9 \u03c3\u03c4\u03bf \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9. \u0391\u03bd \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03bc\u03cc\u03bd\u03bf \u03bc\u03b9\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ae \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1, \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b8\u03b1 \u03ba\u03b1\u03b5\u03af \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1, \u03b1\u03bb\u03bb\u03ac \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c4\u03b7\u03b3\u03b1\u03bd\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03c3\u03bf\u03c8\u03b7\u03bc\u03ad\u03bd\u03bf \u03b1\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03c8\u03b7\u03bc\u03ad\u03bd\u03bf \u03b1\u03c0\u03cc \u03ba\u03ac\u03c4\u03c9.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:html --><\/p>\n<h2 style=\"font-size: 22px;\"><strong><strong>\u0398\u0395\u03a1\u039c\u039f\u039a\u03a1\u0391\u03a3\u0399\u0395\u03a3 \u03a4\u0397\u0393\u0391\u039d\u0399\u03a3\u039c\u0391\u03a4\u039f\u03a3 \u0395\u039e\u0391\u0399\u03a1\u0395\u03a4\u0399\u039a\u039f\u03a5 \u03a0\u0391\u03a1\u0398\u0395\u039d\u039f\u03a5 \u0395\u039b\u0391\u0399\u039f\u039b\u0391\u0394\u039f\u03a5 (EVOO)<\/strong><\/strong><\/h2>\n<p>\u00a0<\/p>\n<p style=\"font-weight: bold;\"><!-- \/wp:html --><\/p>\n<p style=\"font-weight: bold;\"><!-- wp:paragraph --><\/p>\n<p style=\"font-weight: bold;\">\u038c\u03c4\u03b1\u03bd \u03b8\u03b5\u03c1\u03bc\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9, \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b9\u03bf \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc \u03bb\u03af\u03c0\u03bf\u03c2, \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b1\u03bd\u03c4\u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03bb\u03ac \u03c3\u03b5 \u03c5\u03c8\u03b7\u03bb\u03ad\u03c2 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b5\u03c2 \u03c4\u03b7\u03b3\u03b1\u03bd\u03af\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2. \u03a4\u03bf \u03c5\u03c8\u03b7\u03bb\u03cc \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03ba\u03b1\u03c0\u03bd\u03af\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2 (210\u00ba C) \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9\u03c3\u03bc\u03b1 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd (180\u00ba C). \u0397 \u03c0\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03bb\u03b1\u03b9\u03bf\u03bb\u03ac\u03b4\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b1\u03bd \u03b8\u03b5\u03c1\u03bc\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9, \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03cc\u03c4\u03b1\u03bd \u03b5\u03c0\u03b1\u03bd\u03b1\u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9\u03c3\u03bc\u03b1.<\/p>\n<p style=\"font-weight: bold;\"><!-- \/wp:paragraph --><\/p>\n<p style=\"font-weight: bold;\"><!-- wp:paragraph --><\/p>\n<p style=\"font-weight: bold;\"><strong>\u0398\u0395\u03a1\u039c\u039f\u039a\u03a1\u0391\u03a3\u0399\u0391 \u2013 \u0395\u0399\u0394\u039f\u03a3 \u03a4\u03a1\u039f\u03a6\u0399\u039c\u039f\u03a5<\/strong><\/p>\n<p style=\"font-weight: bold;\"><!-- \/wp:paragraph --><\/p>\n<p style=\"font-weight: bold;\"><!-- wp:paragraph --><\/p>\n<p style=\"font-weight: bold;\">\u039c\u03ad\u03c4\u03c1\u03b9\u03bf (130\u2013145\u00ba C)<\/p>\n<p style=\"font-weight: bold;\"><!-- \/wp:paragraph --><\/p>\n<p style=\"font-weight: bold;\"><!-- wp:paragraph --><\/p>\n<p style=\"font-weight: bold;\">\u0396\u03b5\u03c3\u03c4\u03cc (155\u2013170\u00ba C)<\/p>\n<p style=\"font-weight: bold;\"><!-- \/wp:paragraph --><\/p>\n<p style=\"font-weight: bold;\"><!-- wp:paragraph --><\/p>\n<p style=\"font-weight: bold;\">\u03a0\u03bf\u03bb\u03cd \u03b6\u03b5\u03c3\u03c4\u03cc (175\u2013190\u00ba C)<\/p>\n<p style=\"font-weight: bold;\"><!-- \/wp:paragraph --><\/p>\n<p style=\"font-weight: bold;\"><!-- wp:paragraph --><\/p>\n<p style=\"font-weight: bold;\"><strong>\u0395\u0399\u0394\u039f\u03a3 \u03a4\u03a1\u039f\u03a6\u0399\u039c\u039f\u03a5<\/strong><\/p>\n<p style=\"font-weight: bold;\"><!-- \/wp:paragraph --><\/p>\n<p style=\"font-weight: bold;\"><!-- wp:paragraph --><\/p>\n<p style=\"font-weight: bold;\">\u03a5\u03c8\u03b7\u03bb\u03ae \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03bd\u03b5\u03c1\u03cc: \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2, \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1\u2026<\/p>\n<p style=\"font-weight: bold;\"><!-- \/wp:paragraph --><\/p>\n<p style=\"font-weight: bold;\"><!-- wp:paragraph --><\/p>\n<p style=\"font-weight: bold;\">\u03a0\u03b1\u03bd\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03bc\u03b5 \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf, \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03ae \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b7 \u03c6\u03c1\u03c5\u03b3\u03b1\u03bd\u03b9\u03ac, \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ba\u03c1\u03bf\u03cd\u03c3\u03c4\u03b1<\/p>\n<p style=\"font-weight: bold;\"><!-- \/wp:paragraph --><\/p>\n<p style=\"font-weight: bold;\"><!-- wp:paragraph --><\/p>\n<p style=\"font-weight: bold;\">\u039c\u03b9\u03ba\u03c1\u03ac, \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03c4\u03b7\u03b3\u03b1\u03bd\u03b7\u03c4\u03ac: \u03bc\u03b9\u03ba\u03c1\u03ac \u03c8\u03ac\u03c1\u03b9\u03b1, \u03ba\u03c1\u03bf\u03ba\u03ad\u03c4\u03b5\u03c2<\/p>\n<p style=\"font-weight: bold;\">\u00a0<\/p>\n<p style=\"font-weight: bold;\">\u2013 \u2013 \u2013<\/p>\n<p><a href=\"https:\/\/www.oliveoiltimes.com\/cooking-with-olive-oil\/frying-in-virgin-olive-oil-adds-healthy-compounds-researchers-find\/105554\" target=\"_blank\" rel=\"noopener\"><b>\u03a4\u03bf \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9\u03c3\u03bc\u03b1 \u03c3\u03b5 \u03c0\u03b1\u03c1\u03b8\u03ad\u03bd\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03b9 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ad\u03c2 \u03b5\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2, \u03b4\u03b9\u03b1\u03c0\u03b9\u03c3\u03c4\u03ce\u03bd\u03bf\u03c5\u03bd \u03b5\u03c1\u03b5\u03c5\u03bd\u03b7\u03c4\u03ad\u03c2<\/b><\/a><\/p>\n<p>\u039d\u03ad\u03b1 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03b5\u03b9 \u03cc\u03c4\u03b9 <a href=\"https:\/\/www.oliveoiltimes.com\/world\/frying-with-olive-oil\/30470\" data-wpel-link=\"internal\">\u03c4\u03b7\u03b3\u03ac\u03bd\u03b9\u03c3\u03bc\u03b1 \u03c3\u03b5 \u03b2\u03b1\u03b8\u03cd \u03b2\u03ac\u03b8\u03bf\u03c2<\/a> \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1, \u03cc\u03c0\u03c9\u03c2 \u03bf\u03b9 \u03c4\u03b7\u03b3\u03b1\u03bd\u03b7\u03c4\u03ad\u03c2 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2, \u03bc\u03b5 \u03c0\u03b1\u03c1\u03b8\u03ad\u03bd\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c0\u03c1\u03bf\u03c6\u03af\u03bb. \u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03bd\u03ad\u03b1 <a style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0308814622001662?dgcid=raven_sd_aip_email#\" target=\"_blank\" rel=\"noopener\">\u03bc\u03b5\u03bb\u03ad\u03c4\u03b7<\/a>\u00a0\u038c\u03c0\u03c9\u03c2 \u03b4\u03b7\u03bc\u03bf\u03c3\u03b9\u03b5\u03cd\u03c4\u03b7\u03ba\u03b5 \u03c3\u03c4\u03bf Food Chemistry, \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1\u03c2 \u03c4\u03b7\u03b3\u03b1\u03bd\u03af\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2, \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03c1\u03b8\u03ad\u03bd\u03bf\u03c5 \u03b5\u03bb\u03b1\u03b9\u03bf\u03bb\u03ac\u03b4\u03bf\u03c5 \u03b1\u03c0\u03bf\u03c1\u03c1\u03bf\u03c6\u03ce\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1.<\/p>\n<p>\u2013 \u2013 \u2013<\/p>\n<p><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0308814622001662?dgcid=raven_sd_aip_email#\" target=\"_blank\" rel=\"noopener\"><b>\u0395\u03be\u03ad\u03bb\u03b9\u03be\u03b7 \u03c4\u03bf\u03c5 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03bf\u03cd \u03c0\u03c1\u03bf\u03c6\u03af\u03bb \u03c4\u03bf\u03c5 \u03c0\u03b1\u03c1\u03b8\u03ad\u03bd\u03bf\u03c5 \u03b5\u03bb\u03b1\u03b9\u03bf\u03bb\u03ac\u03b4\u03bf\u03c5 \u03ba\u03b1\u03c4\u03ac \u03c4\u03bf \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9\u03c3\u03bc\u03b1: \u0391\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bc\u03b5\u03c4\u03b1\u03c6\u03bf\u03c1\u03ac\u03c2 \u03b2\u03b9\u03bf\u03b4\u03c1\u03b1\u03c3\u03c4\u03b9\u03ba\u03ce\u03bd \u03b5\u03bd\u03ce\u03c3\u03b5\u03c9\u03bd \u03c3\u03c4\u03bf \u03c4\u03b7\u03b3\u03b1\u03bd\u03b7\u03c4\u03cc \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03bf<\/b><\/a><\/p>\n<p>\u03a4\u03bf \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9\u03c3\u03bc\u03b1 \u03c3\u03b5 \u03c0\u03b1\u03c1\u03b8\u03ad\u03bd\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf (VOO) \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c5\u03bd\u03bf\u03ca\u03ba\u03cc \u03bb\u03cc\u03b3\u03c9 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03b7\u03c4\u03ae\u03c2 \u03c3\u03cd\u03bd\u03b8\u03b5\u03c3\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03ac\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03b5 \u03b2\u03b9\u03bf\u03b4\u03c1\u03b1\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03bc\u03b5\u03c4\u03b1\u03c6\u03b5\u03c1\u03b8\u03bf\u03cd\u03bd \u03c3\u03b5 \u03c4\u03b7\u03b3\u03b1\u03bd\u03b7\u03c4\u03ac \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1. \u039f \u03ba\u03cd\u03c1\u03b9\u03bf\u03c2 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c2 \u03b1\u03c5\u03c4\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2 \u03ae\u03c4\u03b1\u03bd \u03bd\u03b1 \u03b4\u03b9\u03b5\u03c1\u03b5\u03c5\u03bd\u03b7\u03b8\u03b5\u03af \u03b7 \u03b5\u03be\u03ad\u03bb\u03b9\u03be\u03b7 \u03c4\u03bf\u03c5 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03bf\u03cd \u03c0\u03c1\u03bf\u03c6\u03af\u03bb \u03c4\u03c9\u03bd VOO \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03b4\u03b9\u03b1\u03b4\u03bf\u03c7\u03b9\u03ba\u03ce\u03bd \u03ba\u03cd\u03ba\u03bb\u03c9\u03bd \u03c4\u03b7\u03b3\u03b1\u03bd\u03af\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03be\u03b9\u03bf\u03bb\u03bf\u03b3\u03b7\u03b8\u03b5\u03af \u03b7 \u03bc\u03b5\u03c4\u03b1\u03c6\u03bf\u03c1\u03ac \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c4\u03ce\u03bd \u03c3\u03b5 \u03c4\u03b7\u03b3\u03b1\u03bd\u03b7\u03c4\u03ad\u03c2 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2. \u0397 \u03b5\u03be\u03ad\u03bb\u03b9\u03be\u03b7 56 \u03b5\u03bd\u03ce\u03c3\u03b5\u03c9\u03bd \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03b8\u03b7\u03ba\u03b5 \u03bc\u03b5 \u03b4\u03cd\u03bf \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bc\u03b5\u03b8\u03cc\u03b4\u03bf\u03c5\u03c2 \u03c5\u03b3\u03c1\u03ae\u03c2 \u03c7\u03c1\u03c9\u03bc\u03b1\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1\u03c2, \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c6\u03b1\u03c3\u03bc\u03b1\u03c4\u03bf\u03bc\u03b5\u03c4\u03c1\u03af\u03b1 \u03bc\u03ac\u03b6\u03b1\u03c2, \u03b4\u03b9\u03ac\u03c4\u03b1\u03be\u03b7 \u03b4\u03b9\u03cc\u03b4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b9\u03c7\u03bd\u03b5\u03c5\u03c4\u03ad\u03c2 \u03c6\u03b8\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03cd. \u039f\u03b9 \u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03bb\u03b9\u03b3\u03bd\u03ac\u03bd\u03b5\u03c2 \u03ae\u03c4\u03b1\u03bd \u03b1\u03be\u03b9\u03bf\u03c3\u03b7\u03bc\u03b5\u03af\u03c9\u03c4\u03b1 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ad\u03c2 (\u03ba\u03b1\u03c4\u03b1\u03ba\u03c1\u03ac\u03c4\u03b7\u03c3\u03b7 \u03ac\u03bd\u03c9 \u03c4\u03bf\u03c5 70% \u03c3\u03c4\u03bf \u03bb\u03ac\u03b4\u03b9 \u03c4\u03b7\u03b3\u03b1\u03bd\u03af\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2). \u0395\u03c0\u03c4\u03ac \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b4\u03ad\u03ba\u03b1 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b5\u03c2 \u03b5\u03bd\u03ce\u03c3\u03b5\u03c9\u03bd \u03c0\u03bf\u03c5 \u03b5\u03bd\u03c4\u03bf\u03c0\u03af\u03c3\u03c4\u03b7\u03ba\u03b1\u03bd \u03c3\u03c4\u03bf \u03bb\u03ac\u03b4\u03b9 \u03bc\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03b8\u03b7\u03ba\u03b1\u03bd \u03c3\u03c4\u03bf \u03c4\u03b7\u03b3\u03b1\u03bd\u03b7\u03c4\u03cc \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc.<\/p>\n<p>\u2013 \u2013 \u2013<\/p>\n<p><a href=\"https:\/\/www.oliveoiltimes.com\/world\/frying-with-olive-oil\/30470\" target=\"_blank\" rel=\"noopener\"><b>\u039a\u03b1\u03c4\u03b1\u03c1\u03c1\u03af\u03c0\u03c4\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03cd\u03b8\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9\u03c3\u03bc\u03b1 \u03bc\u03b5 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/b><\/a><\/p>\n<p>\u039f\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03c4\u03bf \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03b1\u03c5\u03c4\u03cc <a href=\"https:\/\/critida.com\/el\/the-health-benefits-of-extra-virgin-olive-oil\/\">\u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03ad\u03c7\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac \u03bf\u03c6\u03ad\u03bb\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1<\/a>\u00a0\u03ba\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03b5 \u03bc\u03b1\u03b3\u03b5\u03af\u03c1\u03b5\u03bc\u03b1 \u03c3\u03b5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03c6\u03c9\u03c4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c6\u03b9\u03bd\u03af\u03c1\u03b9\u03c3\u03bc\u03b1 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03b3\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1, \u03b1\u03bb\u03bb\u03ac \u03c4\u03b9 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03bc\u03b1\u03b3\u03b5\u03af\u03c1\u03b5\u03bc\u03b1 \u03c3\u03b5 \u03c5\u03c8\u03b7\u03bb\u03ae \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1, \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9\u03c3\u03bc\u03b1; \u039c\u03b9\u03b1 \u03c0\u03c1\u03cc\u03c3\u03c6\u03b1\u03c4\u03b7 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03b1\u03c0\u03bf\u03ba\u03ac\u03bb\u03c5\u03c8\u03b5 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9\u03c3\u03bc\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd \u03c3\u03b5 \u03ad\u03be\u03c4\u03c1\u03b1 \u03c0\u03b1\u03c1\u03b8\u03ad\u03bd\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf <a style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );\" href=\"https:\/\/www.oliveoiltimes.com\/health-news\/vegetables-fried-in-extra-virgin-olive-oil\/48897\" data-wpel-link=\"internal\">\u03ae\u03c4\u03b1\u03bd \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c0\u03b9\u03bf \u03c5\u03b3\u03b9\u03ad\u03c2<\/a>\u00a0\u03b1\u03c0\u03cc \u03c4\u03bf \u03bd\u03b1 \u03c4\u03b1 \u03b2\u03c1\u03ac\u03c3\u03b5\u03c4\u03b5. \u0395\u03af\u03bd\u03b1\u03b9 \u03bb\u03bf\u03b3\u03b9\u03ba\u03cc: \u038c\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b5\u03af\u03c4\u03b5 \u03c4\u03b1 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03c9\u03bd \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd \u03b1\u03bd\u03c4\u03af \u03bd\u03b1 \u03c4\u03b1 \u03c1\u03af\u03c7\u03bd\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c7\u03ad\u03c4\u03b5\u03c5\u03c3\u03b7, \u03b1\u03bb\u03bb\u03ac \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03b2\u03bf\u03b7\u03b8\u03ac \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03b1\u03c2 \u03bd\u03b1 \u03c4\u03b1 \u03b1\u03c0\u03bf\u03c1\u03c1\u03bf\u03c6\u03ae\u03c3\u03b5\u03b9 (\u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b1 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac, \u03cc\u03c0\u03c9\u03c2 <a href=\"https:\/\/critida.com\/el\/the-health-benefits-of-extra-virgin-olive-oil\/\">\u03c0\u03bf\u03bb\u03c5\u03c6\u03b1\u03b9\u03bd\u03cc\u03bb\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b1\u03c0\u03bf\u03bb\u03b5\u03bc\u03bf\u03cd\u03bd \u03c4\u03bf\u03bd \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf<\/a>).<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/critida.com\/wp-content\/uploads\/Greek-olives-grove-1080x420-1.webp\" sizes=\"(max-width: 1080px) 100vw, 1080px\" srcset=\"https:\/\/critida.com\/wp-content\/uploads\/Greek-olives-grove-1080x420-1.webp 1080w, https:\/\/critida.com\/wp-content\/uploads\/Greek-olives-grove-1080x420-1-300x117-1.jpg 300w, https:\/\/critida.com\/wp-content\/uploads\/Greek-olives-grove-1080x420-1-1024x398-1.webp 1024w, https:\/\/critida.com\/wp-content\/uploads\/Greek-olives-grove-1080x420-1-768x299-1.webp 768w, https:\/\/critida.com\/wp-content\/uploads\/Greek-olives-grove-1080x420-1-18x7-1.jpg 18w\" alt=\"\u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03cc\u03c2 \u03b5\u03bb\u03b1\u03b9\u03ce\u03bd\u03b1\u03c2\" width=\"1080\" height=\"420\" \/> \u03a7\u03bf\u03bd\u03b4\u03c1\u03b9\u03ba\u03ae \u03c0\u03ce\u03bb\u03b7\u03c3\u03b7 \u03b5\u03bb\u03b1\u03b9\u03bf\u03bb\u03ac\u03b4\u03bf\u03c5 \u2013 \u03a0\u03c1\u03bf\u03bc\u03b7\u03b8\u03b5\u03c5\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03bd\u03bf\u03bc\u03b5\u03af\u03c2 \u03c7\u03bf\u03bd\u03b4\u03c1\u03b9\u03ba\u03ae\u03c2 \u03b5\u03bb\u03b1\u03b9\u03bf\u03bb\u03ac\u03b4\u03bf\u03c5<\/p>\n<h2><a href=\"https:\/\/critida.com\/el\/bulk-olive-oil-suppliers-evoo-wholesaler\/\" target=\"\" rel=\"noopener\"> CRITIDA BIO \u039a\u03a1\u0397\u03a4\u0399\u039a\u039f \u0395\u039b\u0391\u0399\u039f\u039b\u0391\u0394\u039f \u2013 \u03a0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03bf\u03af \u039a\u03c1\u03b7\u03c4\u03b9\u03ba\u03ce\u03bd \u03a0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03c9\u03bd \u03a5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03a0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2: \u03a4\u03b1 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03bc\u03b1\u03c2 \u03b5\u03be\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03b1\u03b3\u03ba\u03bf\u03c3\u03bc\u03af\u03c9\u03c2 \u03c3\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b1\u03c0\u03cc 40 \u03c7\u03ce\u03c1\u03b5\u03c2, \u03b1\u03c0\u03cc \u03c4\u03bf 1998 \u2013 \u0395\u03bb\u03ac\u03c4\u03b5 \u03bc\u03b1\u03b6\u03af \u03bc\u03b1\u03c2! <\/a><\/h2>\n<p>\u0395\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03bf\u03b9\u03ba\u03bf\u03b3\u03b5\u03bd\u03b5\u03b9\u03b1\u03ba\u03ae \u03b5\u03c0\u03b9\u03c7\u03b5\u03af\u03c1\u03b7\u03c3\u03b7 \u03b1\u03b9\u03ce\u03bd\u03c9\u03bd (\u03b9\u03b4\u03c1. 1912) \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03b5\u03bb\u03b1\u03b9\u03bf\u03bb\u03ac\u03b4\u03bf\u03c5 \u03ad\u03be\u03c4\u03c1\u03b1 \u03c0\u03b1\u03c1\u03b8\u03ad\u03bd\u03bf\u03c5 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf\u03c5 (EVOO) \u03c3\u03c4\u03bf \u03bd\u03b7\u03c3\u03af \u03c4\u03b7\u03c2 \u039a\u03a1\u0397\u03a4\u0397\u03a3 \u03c3\u03c4\u03b7\u03bd \u0395\u039b\u039b\u0391\u0394\u0391. \u03a4\u03bf \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc \u03ba\u03c1\u03b7\u03c4\u03b9\u03ba\u03cc \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc \u03c0\u03b1\u03c1\u03b8\u03ad\u03bd\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae\u03c2 \u03bc\u03b1\u03c2 \u03b5\u03be\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b1\u03c0\u03cc 40 \u03c7\u03ce\u03c1\u03b5\u03c2 \u03c0\u03b1\u03b3\u03ba\u03bf\u03c3\u03bc\u03af\u03c9\u03c2 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b5\u03ba\u03c4\u03b9\u03ba\u03ac \u03b5\u03c0\u03b9\u03bb\u03b5\u03b3\u03bc\u03ad\u03bd\u03bf \u03b4\u03af\u03ba\u03c4\u03c5\u03bf \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c4\u03ce\u03bd. \u0395\u03a0\u0399\u039a\u039f\u0399\u039d\u03a9\u039d\u0397\u03a3\u03a4\u0395 \u039c\u0391\u0396\u0399 \u039c\u0391\u03a3, \u0393\u0399\u039d\u0395\u03a4\u0395 \u039f \u0395\u03a0\u039f\u039c\u0395\u039d\u039f\u03a3 \u03a0\u039f\u039b\u03a5\u03a4\u0399\u039c\u039f\u03a3 \u03a3\u03a5\u039d\u0395\u03a1\u0393\u0391\u03a4\u0397\u03a3 \u039c\u0391\u03a3! \u03b3\u03b9\u03b1 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc \u03c0\u03b1\u03c1\u03b8\u03ad\u03bd\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf (EVOO) \u2013 \u0392\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc (Bio) \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc \u03c0\u03b1\u03c1\u03b8\u03ad\u03bd\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf (Organic EVOO) \u2013 \u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c0\u03b9\u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9\u03b5\u03c2 \u03b5\u03bb\u03b9\u03ad\u03c2 \u2013 \u0392\u03b1\u03bb\u03c3\u03ac\u03bc\u03b9\u03ba\u03bf \u03be\u03cd\u03b4\u03b9 \u2013 \u039d\u03c4\u03b5\u03bb\u03b9\u03ba\u03b1\u03c4\u03ad\u03c3\u03b5\u03bd, \u03cc\u03bb\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u039a\u03a1\u0397\u03a4\u0397 \u0395\u039b\u039b\u0391\u0394\u0391.<\/p>\n<p><a href=\"https:\/\/critida.com\/el\/bulk-olive-oil-suppliers-evoo-wholesaler\/\" target=\"_self\" rel=\"noopener\"> \u0395\u03bb\u03ac\u03c4\u03b5 \u03bc\u03b1\u03b6\u03af \u03bc\u03b1\u03c2, \u03b3\u03af\u03bd\u03b5\u03c4\u03b5 \u03c0\u03c1\u03bf\u03bc\u03b7\u03b8\u03b5\u03c5\u03c4\u03ae\u03c2 \/ \u03c7\u03bf\u03bd\u03b4\u03c1\u03ad\u03bc\u03c0\u03bf\u03c1\u03bf\u03c2 \u03b5\u03bb\u03b1\u03b9\u03bf\u03bb\u03ac\u03b4\u03bf\u03c5! <\/a><\/p>\n<!-- \/wp:paragraph -->\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Is extra virgin olive oil suitable for frying dishes? Frying is one of the few characteristics common to the entire<\/p>","protected":false},"author":3,"featured_media":978,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[104],"tags":[100,120,139,64,103,74,133,112],"class_list":["post-977","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-cooking","tag-extra-virgin-olive-oil","tag-frying-dishes","tag-mediterranean-diet","tag-olive-oil","tag-vegan","tag-vegan-diet","tag-vegan-food"],"permalink_manager":null,"_links":{"self":[{"href":"https:\/\/critida.com\/el\/wp-json\/wp\/v2\/posts\/977","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/critida.com\/el\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/critida.com\/el\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/critida.com\/el\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/critida.com\/el\/wp-json\/wp\/v2\/comments?post=977"}],"version-history":[{"count":0,"href":"https:\/\/critida.com\/el\/wp-json\/wp\/v2\/posts\/977\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/critida.com\/el\/wp-json\/wp\/v2\/media\/978"}],"wp:attachment":[{"href":"https:\/\/critida.com\/el\/wp-json\/wp\/v2\/media?parent=977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/critida.com\/el\/wp-json\/wp\/v2\/categories?post=977"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/critida.com\/el\/wp-json\/wp\/v2\/tags?post=977"}],"curies":[{"name":"\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}