{"id":942,"date":"2021-06-28T11:54:40","date_gmt":"2021-06-28T11:54:40","guid":{"rendered":"https:\/\/stage1.critida.com\/cretan-dacos-healthy-greek-recipes-crete-cuisine-barley-rusks-paximadia\/"},"modified":"2026-10-27T07:31:56","modified_gmt":"2026-10-27T07:31:56","slug":"cretan-dacos-healthy-greek-recipes-crete-cuisine-barley-rusks-paximadia","status":"publish","type":"post","link":"https:\/\/critida.com\/el\/cretan-dacos-healthy-greek-recipes-crete-cuisine-barley-rusks-paximadia\/","title":{"rendered":"\u039d\u03c4\u03ac\u03ba\u03bf\u03c2 (\u03ba\u03c1\u03b7\u03c4\u03b9\u03ba\u03ae \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03ba\u03c1\u03b9\u03b8\u03b1\u03c1\u03ad\u03bd\u03b9\u03b1 \u03c0\u03b1\u03be\u03b9\u03bc\u03ac\u03b4\u03b9\u03b1 \u2013 PAXIMADIA)"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"942\" class=\"elementor elementor-942\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-bae2304 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bae2304\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2fcd9d8\" data-id=\"2fcd9d8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63adff6 elementor-widget elementor-widget-heading\" data-id=\"63adff6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u039d\u03c4\u03b1\u03ba\u03cc\u03c2 - \u03bc\u03b9\u03b1 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b7 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b1\u03c0\u03cc \u03c4\u03bf \u03bd\u03b7\u03c3\u03af \u03c4\u03b7\u03c2 \u039a\u03c1\u03ae\u03c4\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03ae \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03ba\u03c1\u03b9\u03b8\u03b1\u03c1\u03ad\u03bd\u03b9\u03b1 \u03c0\u03b1\u03be\u03b9\u03bc\u03ac\u03b4\u03b9\u03b1!<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-inner-section elementor-element elementor-element-c0bf66a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c0bf66a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d812766\" data-id=\"d812766\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-87dd5c1 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"87dd5c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf DAKOS;<\/strong><\/p>\n<p><strong>\u0394\u0391\u039a\u039f\u03a3<\/strong> \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b7 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b1\u03c0\u03cc \u03c4\u03bf \u03bd\u03b7\u03c3\u03af \u03c4\u03b7\u03c2 \u039a\u03c1\u03ae\u03c4\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03ae \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03bc\u03b5 <strong>\u03ba\u03c1\u03b9\u03b8\u03b1\u03c1\u03ad\u03bd\u03b9\u03b1 \u03c0\u03b1\u03be\u03b9\u03bc\u03ac\u03b4\u03b9\u03b1<\/strong>\u039f \u03ba\u03c1\u03b7\u03c4\u03b9\u03ba\u03cc\u03c2 \u03bd\u03c4\u03ac\u03ba\u03bf\u03c2 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03c9\u03c2 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1, \u03c9\u03c2 \u03b5\u03bb\u03b1\u03c6\u03c1\u03cd \u03b3\u03b5\u03cd\u03bc\u03b1 \u03ae \u03c9\u03c2 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03bc\u03b9\u03b1\u03c2 \u03c3\u03b5\u03b9\u03c1\u03ac\u03c2 \u03b1\u03c0\u03cc <strong>\u03bc\u03b5\u03b6\u03ad\u03b4\u03b5\u03c2<\/strong>. \u0397 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03ba\u03c1\u03b7\u03c4\u03b9\u03ba\u03cc \u03c0\u03b1\u03be\u03b9\u03bc\u03ac\u03b4\u03b9 \u03b1\u03c0\u03cc \u03be\u03b5\u03c1\u03cc \u03ba\u03c1\u03b9\u03b8\u03ac\u03c1\u03b9 (\u03c0\u03bf\u03c5 \u03bf\u03bd\u03bf\u03bc\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 <strong>\u03c0\u03b1\u03be\u03b9\u03bc\u03ac\u03b4\u03b9\u03b1<\/strong> \u03c3\u03c4\u03b1 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ac). \u039f \u03bd\u03c4\u03ac\u03ba\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 vegan \u03c0\u03b9\u03ac\u03c4\u03bf.<\/p>\n<p><strong>\u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03c9\u03bd \u039d\u03c4\u03ac\u03ba\u03bf\u03c2 \u03c3\u03b1\u03c2:<\/strong><br \/>\u03a1\u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03b5 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ac \u03c4\u03b1 \u03c0\u03b1\u03be\u03b9\u03bc\u03ac\u03b4\u03b9\u03b1 \u03bc\u03b5 \u03bd\u03b5\u03c1\u03cc. \u03a1\u03af\u03be\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u0395\u039e\u0391\u0399\u03a1\u0395\u03a4\u0399\u039a\u039f \u03a0\u0391\u03a1\u0398\u0395\u039d\u039f \u0395\u039b\u0391\u0399\u039f\u039b\u0391\u0394\u039f CRITIDA \u039c\u0395 \u03a1\u0399\u0393\u0391\u039d\u0397 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03bd\u03c4\u03ac\u03ba\u03bf, \u03ae \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5. \u03a4\u03c1\u03af\u03c8\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c3\u03c4\u03b5 \u03c4\u03b5\u03c2 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03ba\u03ac\u03b8\u03b5 \u03bd\u03c4\u03ac\u03ba\u03bf.<\/p>\n<p>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03b1\u03bb\u03ac\u03c4\u03b9, \u03c6\u03c1\u03ad\u03c3\u03ba\u03b9\u03b1 \u03bc\u03c5\u03b6\u03ae\u03b8\u03c1\u03b1 \u03ae \u03c6\u03ad\u03c4\u03b1, \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c0\u03b9\u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9\u03b5\u03c2 \u03b5\u03bb\u03b9\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03c1\u03b7\u03c4\u03b9\u03ba\u03ae \u03c1\u03af\u03b3\u03b1\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bd\u03c4\u03ac\u03ba\u03bf\u03c2 \u03c3\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b1.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ebda57 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"7ebda57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac<\/strong><br \/>4 \u03ba\u03c1\u03b9\u03b8\u03b1\u03c1\u03ad\u03bd\u03b9\u03b1 \u03c0\u03b1\u03be\u03b9\u03bc\u03ac\u03b4\u03b9\u03b1 (\u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c4\u03c1\u03bf\u03b3\u03b3\u03c5\u03bb\u03ac)<br \/>4 \u03ce\u03c1\u03b9\u03bc\u03b5\u03c2 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b5\u03c2<br \/>1\/4 \u03ba\u03b9\u03bb\u03bf\u03cd \u03c6\u03c1\u03ad\u03c3\u03ba\u03b9\u03b1 \u03bc\u03c5\u03b6\u03ae\u03b8\u03c1\u03b1 \u03ae \u03c6\u03ad\u03c4\u03b1<br \/>\u0395\u03c0\u03b9\u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9\u03b5\u03c2 \u03b5\u03bb\u03b9\u03ad\u03c2<br \/>\u03c1\u03af\u03b3\u03b1\u03bd\u03b7<br \/>\u03b1\u03bb\u03ac\u03c4\u03b9 \u03b1\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5<br \/>1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc \u03c0\u03b1\u03c1\u03b8\u03ad\u03bd\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf CRITIDA \u03bc\u03b5 \u03c1\u03af\u03b3\u03b1\u03bd\u03b7 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03ba\u03c1\u03b9\u03b8\u03b1\u03c1\u03ad\u03bd\u03b9\u03bf \u03c0\u03b1\u03be\u03b9\u03bc\u03ac\u03b4\u03b9<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1ce8800\" data-id=\"1ce8800\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d765650 elementor-widget elementor-widget-image\" data-id=\"d765650\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"http:\/\/critida.com\/wp-content\/uploads\/2021\/06\/bottles-02-scaled.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-ec7a934 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ec7a934\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ddbb998\" data-id=\"ddbb998\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59713d2 elementor-widget elementor-widget-heading\" data-id=\"59713d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/critida.com\/el\/recipes\/\">\u039a\u03c1\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03c6\u03b1\u03b3\u03b7\u03c4\u03bf\u03cd<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>DAKOS &#8211; a delicious Greek recipe from the island of Crete for a unique salad with barley rusks! What is<\/p>","protected":false},"author":4,"featured_media":943,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48],"tags":[67,50,68,51,53,54,55,69,56,58,60,61,70,62,64,71,65,72,73,74,75,76],"class_list":["post-942","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-barley-rusks","tag-cretan-cuisine","tag-cretan-dacos","tag-cretan-food","tag-cretan-recipes","tag-crete","tag-cuisine","tag-dakos","tag-diet","tag-food","tag-greek-food","tag-greek-recipes","tag-greek-vegan-food","tag-healthy-food","tag-mediterranean-diet","tag-paximadia","tag-recipes","tag-rusks","tag-salad","tag-vegan","tag-vegan-dish","tag-vegan-salad"],"permalink_manager":null,"_links":{"self":[{"href":"https:\/\/critida.com\/el\/wp-json\/wp\/v2\/posts\/942","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/critida.com\/el\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/critida.com\/el\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/critida.com\/el\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/critida.com\/el\/wp-json\/wp\/v2\/comments?post=942"}],"version-history":[{"count":0,"href":"https:\/\/critida.com\/el\/wp-json\/wp\/v2\/posts\/942\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/critida.com\/el\/wp-json\/wp\/v2\/media\/943"}],"wp:attachment":[{"href":"https:\/\/critida.com\/el\/wp-json\/wp\/v2\/media?parent=942"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/critida.com\/el\/wp-json\/wp\/v2\/categories?post=942"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/critida.com\/el\/wp-json\/wp\/v2\/tags?post=942"}],"curies":[{"name":"\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}