{"id":975,"date":"2023-01-15T23:34:44","date_gmt":"2023-01-15T23:34:44","guid":{"rendered":"https:\/\/stage1.critida.com\/cretan-diet\/"},"modified":"2026-10-27T07:21:26","modified_gmt":"2026-10-27T07:21:26","slug":"cretan-diet","status":"publish","type":"post","link":"https:\/\/critida.com\/da\/cretan-diet\/","title":{"rendered":"Kretensisk kost"},"content":{"rendered":"
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On an international scale there is much discussion about, and deep interest in, finding the ideal diet, which will improve the health of human beings warding off illnesses. Ever since antiquity, the traditional diet of Cretans seems to be just such a one, including all the right ingredients.<\/p>\n

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Den gr\u00e6ske \u00f8 Kreta har altid v\u00e6ret forbundet med helbredelse og regenerering.<\/p>\n

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Og endnu engang kan en gammel kultur tilbyde nutidens mennesker noget at l\u00e6re!<\/p>\n

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Following scientific research and statistical analyses, the Cretan nutrition and diet has been proven to fremme sundhed og lang levetid<\/b>. It consists almost exclusively of products that the people of Crete produce naturally. Products that only the island of Crete and its ideal climatic conditions can offer.<\/p>\n

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It is not only the unique in taste and quality Cretan products<\/a> men ogs\u00e5 deres kombination, som giver en enorm n\u00e6ringsv\u00e6rdi og kan findes i enhver kretensisk ret.<\/p>\n

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En sammenlignende unders\u00f8gelse blandt adskillige udviklede lande, som begyndte i 1960 p\u00e5 vegne af syv lande, har en gruppe p\u00e5 omkring 700 kretensiske m\u00e6nd fra landet under l\u00e6gelig observation, hvor de regelm\u00e6ssigt kontrollerer deres helbredstilstand: hidtil har denne gruppe haft den laveste procentdel af d\u00f8dsfald for\u00e5rsaget af hjerteanfald og forskellige former for kr\u00e6ft.<\/p>\n

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This study has also shown the Cretan population to be the longest living one: when, in 1991, thirty one years after the beginning of the study, the Social Health Sector<\/a> of the University of Crete<\/a> undertook the medical checkup of the group, about 50% were found to be still alive as opposed to the rest of the six participating countries where there wasn’t a single survivor (even in the rest of Greece)!Until recently the diet was simple and wholesome: olive oil, which counted for the 1\/3 of the individual’s daily need in energy, but mainly cereals, principally bread, pulses, vegetables and fruit and, to a lesser degree, cheese, milk, eggs, fish and a little red wine with every meal.<\/p>\n

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Taking into account the conditions of today’s life, we would recommend a return to the traditional Cretan eating habits.<\/p>\n

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If someone decides to incorporate a Cretan-like diet, it is good to know the following basics:<\/p>\n

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  • Brug olivenolie som det prim\u00e6re fedtstof, og erstat andre fedtstoffer og olier<\/li>\n
  • Drik et moderat forbrug af vin, normalt til m\u00e5ltider; cirka et til to glas om dagen for m\u00e6nd og et glas om dagen for kvinder<\/li>\n
  • Spis frisk frugt som en typisk daglig dessert; begr\u00e6ns s\u00f8de sager med en betydelig m\u00e6ngde sukker og m\u00e6ttet fedt<\/li>\n
  • Indtag en overflod af mad fra plantebaserede kilder, herunder frugt og gr\u00f8ntsager, br\u00f8d og korn, b\u00f8nner, n\u00f8dder og fr\u00f8<\/li>\n
  • Spis minimalt forarbejdede og s\u00e6sonbestemt friske og lokalt dyrkede f\u00f8devarer<\/li>\n
  • Den samlede m\u00e6ngde fedt i kosten b\u00f8r ligge mellem under 25 procent og over 35 procent af energien, med m\u00e6ttet fedt, der ikke udg\u00f8r mere end 7 til 8 procent af de samlede kalorier.<\/li>\n
  • Spis sm\u00e5 til moderate m\u00e6ngder ost og yoghurt dagligt<\/li>\n
  • Spis sm\u00e5 til moderate m\u00e6ngder fisk og fjerkr\u00e6 ugentligt; og begr\u00e6ns \u00e6g fra nul til fire portioner om ugen<\/li>\n<\/ul>\n

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    Spis kun r\u00f8dt k\u00f8d et par gange eller kun \u00e9n gang om m\u00e5neden.<\/p>\n

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    Cooking Recipes from the island of Crete and mainland Greece<\/b><\/a><\/p>\n

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    We are what we eat: Crete – Nat Geo Live<\/p>\n