{"id":975,"date":"2023-01-15T23:34:44","date_gmt":"2023-01-15T23:34:44","guid":{"rendered":"https:\/\/stage1.critida.com\/cretan-diet\/"},"modified":"2026-10-27T07:21:26","modified_gmt":"2026-10-27T07:21:26","slug":"cretan-diet","status":"publish","type":"post","link":"https:\/\/critida.com\/cs\/cretan-diet\/","title":{"rendered":"Kr\u00e9tsk\u00e1 dieta"},"content":{"rendered":"
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On an international scale there is much discussion about, and deep interest in, finding the ideal diet, which will improve the health of human beings warding off illnesses. Ever since antiquity, the traditional diet of Cretans seems to be just such a one, including all the right ingredients.<\/p>\n

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\u0158eck\u00fd ostrov Kr\u00e9ta byl v\u017edy spojov\u00e1n s l\u00e9\u010den\u00edm a regenerac\u00ed.<\/p>\n

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A op\u011bt, starov\u011bk\u00e1 kultura m\u016f\u017ee nab\u00eddnout ponau\u010den\u00ed lidem dne\u0161n\u00ed doby!<\/p>\n

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Following scientific research and statistical analyses, the Cretan nutrition and diet has been proven to podporovat zdrav\u00ed a dlouhov\u011bkost<\/b>. It consists almost exclusively of products that the people of Crete produce naturally. Products that only the island of Crete and its ideal climatic conditions can offer.<\/p>\n

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It is not only the unique in taste and quality Cretan products<\/a> ale tak\u00e9 jejich kombinace, kter\u00e1 d\u00e1v\u00e1 obrovskou nutri\u010dn\u00ed hodnotu a lze ji nal\u00e9zt v ka\u017ed\u00e9m kr\u00e9tsk\u00e9m pokrmu.<\/p>\n

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Srovn\u00e1vac\u00ed studie mezi n\u011bkolika rozvinut\u00fdmi zem\u011bmi, kter\u00e1 za\u010dala v roce 1960 jm\u00e9nem sedmi zem\u00ed, zahrnuje skupinu asi 700 kr\u00e9tsk\u00fdch mu\u017e\u016f z venkova pod l\u00e9ka\u0159sk\u00fdm dohledem, kte\u0159\u00ed pravideln\u011b kontroluj\u00ed sv\u016fj zdravotn\u00ed stav: tato skupina m\u00e1 dosud nejni\u017e\u0161\u00ed procento \u00famrt\u00ed zp\u016fsoben\u00fdch infarkty a r\u016fzn\u00fdmi druhy rakoviny.<\/p>\n

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This study has also shown the Cretan population to be the longest living one: when, in 1991, thirty one years after the beginning of the study, the Social Health Sector<\/a> of the University of Crete<\/a> undertook the medical checkup of the group, about 50% were found to be still alive as opposed to the rest of the six participating countries where there wasn’t a single survivor (even in the rest of Greece)!Until recently the diet was simple and wholesome: olive oil, which counted for the 1\/3 of the individual’s daily need in energy, but mainly cereals, principally bread, pulses, vegetables and fruit and, to a lesser degree, cheese, milk, eggs, fish and a little red wine with every meal.<\/p>\n

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Taking into account the conditions of today’s life, we would recommend a return to the traditional Cretan eating habits.<\/p>\n

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If someone decides to incorporate a Cretan-like diet, it is good to know the following basics:<\/p>\n

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