{"id":967,"date":"2022-11-28T16:45:19","date_gmt":"2022-11-28T16:45:19","guid":{"rendered":"https:\/\/stage1.critida.com\/the-benefits-of-olive-oil-to-human-health\/"},"modified":"2026-10-27T07:23:14","modified_gmt":"2026-10-27T07:23:14","slug":"the-benefits-of-olive-oil-to-human-health","status":"publish","type":"post","link":"https:\/\/critida.com\/cs\/the-benefits-of-olive-oil-to-human-health\/","title":{"rendered":"p\u0159\u00ednosy olivov\u00e9ho oleje pro lidsk\u00e9 zdrav\u00ed"},"content":{"rendered":"
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Use of olive oil for a healthy diet<\/h2>\n

Hippocrates<\/a> and other ancient physicians used olive oil to treat diseases. Modern scientific research has now proven these beneficial properties.<\/p>\n

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The scientists discovered that the low rate of deaths from heart disease in rural Crete was due to the high consumption of olive oil in contrast to other countries whose residents consume seed oils and animal fats. Corresponding research has proven that olive oil, due to its monounsaturated oleic acid content, controls the level of cholesterol in the blood by improving the level of HDL lipoprotein, and consequently the metabolism of this substance, which is the main cause of heart disease.<\/p>\n

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In addition, the organoleptick\u00e9 vlastnosti olivov\u00e9ho oleje<\/a> make it easily digestible by the body and the most suitable fat for eating with beneficial effects on the stomach.<\/p>\n

The Spanish Interprofessional Olive Oil Organization<\/b> supports experts and researchers in order to highlight the health-protective effect of olive oil on the human body. Spanish researchers, among them doctors, are seeking to make olive oil more known to the general public, as many people are not aware of the beneficial effects of olive oil. Through the campaign “For a Lifetime”, they differentiate the quality categories of olive oil, promote its uses in cooking and nutrition in general and want to convey to the Spanish population the advantages that they will have by following a St\u0159edomo\u0159sk\u00e1 strava<\/a> in which olive oil will be the main source of fats.<\/p>\n

As they argue, a small percentage of people follow the Mediterranean Diet, so it is considered necessary to spread the scientific evidence that exists about the benefits of olive oil and how people with cardiovascular problems can be helped by its use. Specifically, from the CORDIOPREV study<\/a> (2022) it appears that cardiovascular patients who follow a Mediterranean Diet rich in extra panensk\u00fd olivov\u00fd olej<\/a> have up to 30% less chance of their disease recurring compared to those who follow a healthy diet but low in “good” fats.

Olive oil is characterized as a “dietary jewel”, which lowers blood pressure, helps prevent diabetes, increases good cholesterol and lowers bad cholesterol<\/a>, conditions that are closely related to the prevention of cardiovascular diseases. In addition, it has an antioxidant and anti-inflammatory effect, which mitigates chronic diseases such as neurodegenerative diseases, as well as cancer.

Even in sports, the effect of olive oil is important because it is one of the best fats one can consume, with its anti-inflammatory action helping endurance sports (cycling, jogging, etc.) as well as strength sports.<\/p>\n

READ MORE REGARDING THE BENEFITS OF USING OLIVE OIL:<\/h2>\n

Vy\u0161\u0161\u00ed konzumace olivov\u00e9ho oleje spojena s ni\u017e\u0161\u00edm rizikem p\u0159ed\u010dasn\u00e9ho \u00famrt\u00ed<\/strong><\/a><\/p>\n

<\/p>\n

Benefits of Olive Oil to human health – an extended article and source of info on the subject of Olive Oil consumption and Health Benefits<\/strong><\/a><\/p>\n

11 Proven Benefits of Olive Oil –\u00a0 Olive oil offers health benefits as it is high in healthy monosaturated fats and antioxidants and anti-inflammatory properties<\/a><\/strong><\/p>\n

Baby Nutrition: is Extra Virgin Olive Oil suitable for Babies & Kids Diet?<\/strong><\/a><\/p>\n

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\"\u0158eck\u00fd Velkoobchod s olivov\u00fdm olejem \u2013 Dodavatel\u00e9 a distributo\u0159i velkoobchodu s olivov\u00fdm olejem<\/p>\n

CRITIDA BIO KR\u00c9TSK\u00dd OLIVOV\u00dd OLEJ \u2013 V\u00fdrobci pr\u00e9miov\u00fdch kr\u00e9tsk\u00fdch kulin\u00e1\u0159sk\u00fdch produkt\u016f: Na\u0161e potravin\u00e1\u0159sk\u00e9 v\u00fdrobky se od roku 1998 vyv\u00e1\u017eej\u00ed do v\u00edce ne\u017e 40 zem\u00ed sv\u011bta \u2013 P\u0159idejte se k n\u00e1m! <\/a><\/h2>\n

Jsme rodinn\u00e1 firma s tradic\u00ed (zalo\u017eena 1912) zab\u00fdvaj\u00edc\u00ed se v\u00fdrobou olivov\u00e9ho oleje EVOO na ostrov\u011b KR\u00c9TA v \u0158ECKU. N\u00e1\u0161 pr\u00e9miov\u00fd kr\u00e9tsk\u00fd extra panensk\u00fd olivov\u00fd olej a kulin\u00e1\u0159sk\u00e9 v\u00fdrobky se vyv\u00e1\u017eej\u00ed do v\u00edce ne\u017e 40 zem\u00ed sv\u011bta pe\u010dliv\u011b vybran\u00e9 s\u00edti partner\u016f. KONTAKTUJTE N\u00c1S A STA\u0147TE SE NA\u0160\u00cdM DAL\u0160\u00cdM CENN\u00ddM OBCHODN\u00cdM PARTNEREM! pro extra panensk\u00fd olivov\u00fd olej (EVOO) \u2013 Bio (Bio) extra panensk\u00fd olivov\u00fd olej (Organic EVOO) \u2013 \u0158eck\u00e9 stoln\u00ed olivy \u2013 Balsamikov\u00e9 octy \u2013 Lah\u016fdky, v\u0161e z KR\u00c9TY V \u0158ECKU<\/p>\n

P\u0159idejte se k n\u00e1m a sta\u0148te se dodavatelem \/ velkoobchodn\u00edkem olivov\u00e9ho oleje! <\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Use of olive oil for a healthy diet Hippocrates and other ancient physicians used olive oil to treat diseases. Modern<\/p>","protected":false},"author":3,"featured_media":968,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[104],"tags":[113,114,62,115,116,64,103],"class_list":["post-967","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-benefits","tag-healthy-diet","tag-healthy-food","tag-healthy-nutrition","tag-human-health","tag-mediterranean-diet","tag-olive-oil"],"permalink_manager":null,"_links":{"self":[{"href":"https:\/\/critida.com\/cs\/wp-json\/wp\/v2\/posts\/967","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/critida.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/critida.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/critida.com\/cs\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/critida.com\/cs\/wp-json\/wp\/v2\/comments?post=967"}],"version-history":[{"count":0,"href":"https:\/\/critida.com\/cs\/wp-json\/wp\/v2\/posts\/967\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/critida.com\/cs\/wp-json\/wp\/v2\/media\/968"}],"wp:attachment":[{"href":"https:\/\/critida.com\/cs\/wp-json\/wp\/v2\/media?parent=967"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/critida.com\/cs\/wp-json\/wp\/v2\/categories?post=967"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/critida.com\/cs\/wp-json\/wp\/v2\/tags?post=967"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}