{"id":977,"date":"2023-01-16T10:09:01","date_gmt":"2023-01-16T10:09:01","guid":{"rendered":"https:\/\/stage1.critida.com\/frying-with-olive-oil\/"},"modified":"2026-10-27T07:20:43","modified_gmt":"2026-10-27T07:20:43","slug":"frying-with-olive-oil","status":"publish","type":"post","link":"https:\/\/critida.com\/ar\/frying-with-olive-oil\/","title":{"rendered":"\u0627\u0644\u0642\u0644\u064a \u0628\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"977\" class=\"elementor elementor-977\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"wd-negative-gap elementor-element elementor-element-3a1828a0 e-flex e-con-boxed e-con e-parent\" data-id=\"3a1828a0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4426def4 color-scheme-inherit text-left elementor-widget 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\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0644\u0644\u0642\u0644\u064a \u0639\u062f\u0629 \u0645\u0631\u0627\u062a.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>\u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u062e\u0644\u0637 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0645\u0639 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0623\u062e\u0631\u0649 \u0623\u0648 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629\u060c \u0648\u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0623\u0631\u0628\u0639 \u0623\u0648 \u062e\u0645\u0633 \u0645\u0631\u0627\u062a.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>\u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645 \u0644\u0644\u0642\u0644\u064a \u0633\u0627\u062e\u0646\u0627\u064b \u062f\u0627\u0626\u0645\u0627\u064b\u061b \u0641\u0625\u0630\u0627 \u0643\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u064b \u0641\u0633\u0648\u0641 \u064a\u0645\u062a\u0635 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0632\u064a\u062a.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>\u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u062f\u0627\u0626\u0645\u064b\u0627 \u0643\u0645\u064a\u0629 \u0648\u0627\u0641\u0631\u0629 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a \u0641\u064a \u0627\u0644\u0645\u0642\u0644\u0627\u0629 \u0639\u0646\u062f \u0627\u0644\u0642\u0644\u064a \u0627\u0644\u0639\u0645\u064a\u0642. \u0641\u0625\u0630\u0627 \u0627\u0633\u062a\u064f\u062e\u062f\u0645\u062a \u0643\u0645\u064a\u0629 \u0642\u0644\u064a\u0644\u0629 \u0641\u0642\u0637\u060c \u0644\u0646 \u064a\u062d\u062a\u0631\u0642 \u0627\u0644\u0632\u064a\u062a \u0628\u0633\u0647\u0648\u0644\u0629 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u0633\u064a\u0638\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u063a\u064a\u0631 \u0646\u0627\u0636\u062c \u0645\u0646 \u0627\u0644\u0623\u0639\u0644\u0649 \u0648\u0645\u0637\u0647\u0648\u064b\u0627 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0644\u0627\u0632\u0645 \u0645\u0646 \u0627\u0644\u0623\u0633\u0641\u0644.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:html --><\/p>\n<h2 style=\"font-size: 22px;\"><strong><strong>\u062f\u0631\u062c\u0627\u062a \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0642\u0644\u064a \u0644\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0628\u0643\u0631 \u0627\u0644\u0645\u0645\u062a\u0627\u0632 (EVOO)<\/strong><\/strong><\/h2>\n<p>\u00a0<\/p>\n<p style=\"font-weight: bold;\"><!-- \/wp:html --><\/p>\n<p style=\"font-weight: bold;\"><!-- wp:paragraph --><\/p>\n<p style=\"font-weight: bold;\">\u0639\u0646\u062f \u062a\u0633\u062e\u064a\u0646\u0647\u060c \u064a\u064f\u0639\u062f \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0623\u0643\u062b\u0631 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0633\u062a\u0642\u0631\u0627\u0631\u064b\u0627\u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647 \u064a\u062a\u062d\u0645\u0644 \u062f\u0631\u062c\u0627\u062a \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0642\u0644\u064a \u0627\u0644\u0639\u0627\u0644\u064a\u0629. \u0648\u062a\u062a\u062c\u0627\u0648\u0632 \u062f\u0631\u062c\u0629 \u0627\u062d\u062a\u0631\u0627\u0642\u0647 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 (210 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629) \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0642\u0644\u064a \u0627\u0644\u0637\u0639\u0627\u0645 (180 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629). \u0648\u0644\u0627 \u062a\u062a\u0623\u062b\u0631 \u0642\u0627\u0628\u0644\u064a\u0629 \u0647\u0636\u0645 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0639\u0646\u062f \u062a\u0633\u062e\u064a\u0646\u0647\u060c \u062d\u062a\u0649 \u0639\u0646\u062f \u0625\u0639\u0627\u062f\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0639\u062f\u0629 \u0645\u0631\u0627\u062a \u0644\u0644\u0642\u0644\u064a.<\/p>\n<p style=\"font-weight: bold;\"><!-- \/wp:paragraph --><\/p>\n<p style=\"font-weight: bold;\"><!-- wp:paragraph --><\/p>\n<p style=\"font-weight: bold;\"><strong>\u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u2013 \u0646\u0648\u0639 \u0627\u0644\u0637\u0639\u0627\u0645<\/strong><\/p>\n<p style=\"font-weight: bold;\"><!-- \/wp:paragraph --><\/p>\n<p style=\"font-weight: bold;\"><!-- wp:paragraph --><\/p>\n<p style=\"font-weight: bold;\">\u0645\u062a\u0648\u0633\u0637 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 (130-145 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629)<\/p>\n<p style=\"font-weight: bold;\"><!-- \/wp:paragraph --><\/p>\n<p style=\"font-weight: bold;\"><!-- wp:paragraph --><\/p>\n<p style=\"font-weight: bold;\">\u0633\u0627\u062e\u0646 (155\u2013 170 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629)<\/p>\n<p style=\"font-weight: bold;\"><!-- \/wp:paragraph --><\/p>\n<p style=\"font-weight: bold;\"><!-- wp:paragraph --><\/p>\n<p style=\"font-weight: bold;\">\u062d\u0627\u0631 \u062c\u062f\u0627\u064b (175-190 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629)<\/p>\n<p style=\"font-weight: bold;\"><!-- \/wp:paragraph --><\/p>\n<p style=\"font-weight: bold;\"><!-- wp:paragraph --><\/p>\n<p style=\"font-weight: bold;\"><strong>\u0646\u0648\u0639 \u0627\u0644\u0637\u0639\u0627\u0645<\/strong><\/p>\n<p style=\"font-weight: bold;\"><!-- \/wp:paragraph --><\/p>\n<p style=\"font-weight: bold;\"><!-- wp:paragraph --><\/p>\n<p style=\"font-weight: bold;\">\u0645\u062d\u062a\u0648\u0649 \u0645\u0627\u0626\u064a \u0639\u0627\u0644\u064d: \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a\u060c \u0627\u0644\u0628\u0637\u0627\u0637\u0633\u060c \u0627\u0644\u0641\u0627\u0643\u0647\u0629...<\/p>\n<p style=\"font-weight: bold;\"><!-- \/wp:paragraph --><\/p>\n<p style=\"font-weight: bold;\"><!-- wp:paragraph --><\/p>\n<p style=\"font-weight: bold;\">\u0645\u063a\u0637\u0627\u0629 \u0628\u0627\u0644\u0632\u0628\u062f\u0629 \u0623\u0648 \u0627\u0644\u062f\u0642\u064a\u0642 \u0623\u0648 \u0641\u062a\u0627\u062a \u0627\u0644\u062e\u0628\u0632\u060c \u0644\u062a\u0634\u0643\u064a\u0644 \u0642\u0634\u0631\u0629<\/p>\n<p style=\"font-weight: bold;\"><!-- \/wp:paragraph --><\/p>\n<p style=\"font-weight: bold;\"><!-- wp:paragraph --><\/p>\n<p style=\"font-weight: bold;\">\u0635\u063a\u064a\u0631\u0629\u060c \u0645\u0642\u0644\u064a\u0629 \u0628\u0633\u0631\u0639\u0629: \u0633\u0645\u0643 \u0635\u063a\u064a\u0631\u060c \u0643\u0631\u0648\u0643\u064a\u062a<\/p>\n<p style=\"font-weight: bold;\">\u00a0<\/p>\n<p style=\"font-weight: bold;\">\u2013 \u2013 \u2013<\/p>\n<p><a href=\"https:\/\/www.oliveoiltimes.com\/cooking-with-olive-oil\/frying-in-virgin-olive-oil-adds-healthy-compounds-researchers-find\/105554\" target=\"_blank\" rel=\"noopener\"><b>\u0648\u062c\u062f \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0623\u0646 \u0627\u0644\u0642\u0644\u064a \u0628\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0628\u0643\u0631 \u064a\u0636\u064a\u0641 \u0645\u0631\u0643\u0628\u0627\u062a \u0635\u062d\u064a\u0629.<\/b><\/a><\/p>\n<p>\u0643\u0634\u0641\u062a \u062f\u0631\u0627\u0633\u0629 \u062c\u062f\u064a\u062f\u0629 \u0623\u0646 <a href=\"https:\/\/www.oliveoiltimes.com\/world\/frying-with-olive-oil\/30470\" data-wpel-link=\"internal\">\u0627\u0644\u0642\u0644\u064a \u0627\u0644\u0639\u0645\u064a\u0642<\/a> \u0642\u062f \u062a\u064f\u062d\u0633\u0651\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0642\u0644\u064a\u0629\u060c \u0645\u0639 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0628\u0643\u0631 \u0645\u0646 \u0642\u064a\u0645\u062a\u0647\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u0648\u0641\u0642\u064b\u0627 \u0644\u062f\u0631\u0627\u0633\u0629 \u062c\u062f\u064a\u062f\u0629 <a style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0308814622001662?dgcid=raven_sd_aip_email#\" target=\"_blank\" rel=\"noopener\">\u064a\u0630\u0627\u0643\u0631<\/a>\u00a0\u0646\u064f\u0634\u0631 \u0641\u064a \u0645\u062c\u0644\u0629 \u0643\u064a\u0645\u064a\u0627\u0621 \u0627\u0644\u0623\u063a\u0630\u064a\u0629\u060c \u0623\u0646\u0647 \u0623\u062b\u0646\u0627\u0621 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0642\u0644\u064a\u060c \u064a\u062a\u0645 \u0627\u0645\u062a\u0635\u0627\u0635 \u0628\u0639\u0636 \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0628\u0643\u0631 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0637\u0639\u0627\u0645.<\/p>\n<p>\u2013 \u2013 \u2013<\/p>\n<p><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0308814622001662?dgcid=raven_sd_aip_email#\" target=\"_blank\" rel=\"noopener\"><b>\u062a\u0637\u0648\u0631 \u0627\u0644\u0645\u0644\u0627\u0645\u062d \u0627\u0644\u0623\u064a\u0636\u064a\u0629 \u0644\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0628\u0643\u0631 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0642\u0644\u064a \u0627\u0644\u0639\u0645\u064a\u0642: \u062a\u0642\u064a\u064a\u0645 \u0627\u0646\u062a\u0642\u0627\u0644 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0646\u0634\u0637\u0629 \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u064b\u0627 \u0625\u0644\u0649 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0645\u0642\u0644\u064a<\/b><\/a><\/p>\n<p>\u064a\u064f\u0639\u062f\u0651 \u0627\u0644\u0642\u0644\u064a \u0627\u0644\u0639\u0645\u064a\u0642 \u0628\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0628\u0643\u0631 \u062e\u064a\u0627\u0631\u064b\u0627 \u0645\u0641\u0636\u0644\u064b\u0627 \u0646\u0638\u0631\u064b\u0627 \u0644\u062a\u0631\u0643\u064a\u0628\u062a\u0647 \u0627\u0644\u0645\u0645\u064a\u0632\u0629 \u0648\u0645\u062d\u062a\u0648\u0627\u0647 \u0627\u0644\u0639\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0646\u0634\u0637\u0629 \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u064b\u0627 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0646\u062a\u0642\u0644 \u0625\u0644\u0649 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0645\u0642\u0644\u064a. \u0647\u062f\u0641 \u0647\u0630\u0647 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0625\u0644\u0649 \u0628\u062d\u062b \u062a\u0637\u0648\u0631 \u0627\u0644\u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u0623\u064a\u0636\u064a \u0644\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0628\u0643\u0631 \u062e\u0644\u0627\u0644 \u062f\u0648\u0631\u0627\u062a \u0627\u0644\u0642\u0644\u064a \u0627\u0644\u0639\u0645\u064a\u0642 \u0627\u0644\u0645\u062a\u062a\u0627\u0644\u064a\u0629\u060c \u0648\u062a\u0642\u064a\u064a\u0645 \u0627\u0646\u062a\u0642\u0627\u0644 \u0646\u0648\u0627\u062a\u062c \u0627\u0644\u0623\u064a\u0636 \u0625\u0644\u0649 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0642\u0644\u064a\u0629. \u062a\u0645\u062a \u0645\u0631\u0627\u0642\u0628\u0629 \u062a\u0637\u0648\u0631 56 \u0645\u0631\u0643\u0628\u064b\u0627 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0637\u0631\u064a\u0642\u062a\u064a\u0646 \u0645\u062a\u0643\u0627\u0645\u0644\u062a\u064a\u0646 \u0644\u0644\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0643\u0631\u0648\u0645\u0627\u062a\u0648\u063a\u0631\u0627\u0641\u064a \u0627\u0644\u0633\u0627\u0626\u0644\u060c \u0648\u0630\u0644\u0643 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0637\u064a\u0627\u0641 \u0627\u0644\u0643\u062a\u0644\u0629\u060c \u0648\u0645\u0635\u0641\u0648\u0641\u0629 \u0627\u0644\u062b\u0646\u0627\u0626\u064a\u0627\u062a\u060c \u0648\u0643\u0627\u0634\u0641\u0627\u062a \u0627\u0644\u062a\u0623\u0644\u0642. \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0633\u062a\u064a\u0631\u0648\u0644\u0627\u062a \u0648\u0627\u0644\u0644\u064a\u063a\u0646\u0627\u0646\u0627\u062a \u0627\u0633\u062a\u0642\u0631\u0627\u0631\u064b\u0627 \u0645\u0644\u062d\u0648\u0638\u064b\u0627 (\u0623\u0643\u062b\u0631 \u0645\u0646 70% \u0627\u062d\u062a\u0641\u0627\u0638\u064b\u0627 \u0628\u0647\u0627 \u0641\u064a \u0632\u064a\u062a \u0627\u0644\u0642\u0644\u064a). \u0627\u0646\u062a\u0642\u0644\u062a \u0633\u0628\u0639\u0629 \u0645\u0646 \u0623\u0635\u0644 \u0639\u0634\u0631\u0629 \u0623\u0635\u0646\u0627\u0641 \u0645\u0646 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0645 \u062a\u062d\u062f\u064a\u062f\u0647\u0627 \u0641\u064a \u0627\u0644\u0632\u064a\u062a \u0625\u0644\u0649 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0645\u0642\u0644\u064a.<\/p>\n<p>\u2013 \u2013 \u2013<\/p>\n<p><a href=\"https:\/\/www.oliveoiltimes.com\/world\/frying-with-olive-oil\/30470\" target=\"_blank\" rel=\"noopener\"><b>\u062a\u0628\u062f\u064a\u062f \u0627\u0644\u062e\u0631\u0627\u0641\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0642\u0644\u064a \u0628\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646<\/b><\/a><\/p>\n<p>\u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u064a\u0639\u0631\u0641\u0648\u0646 \u0630\u0644\u0643 <a href=\"https:\/\/critida.com\/ar\/the-health-benefits-of-extra-virgin-olive-oil\/\">\u064a\u062a\u0645\u062a\u0639 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629<\/a>\u00a0\u0648\u0623\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0641\u064a \u0627\u0644\u0637\u0647\u064a \u0639\u0644\u0649 \u0646\u0627\u0631 \u0647\u0627\u062f\u0626\u0629 \u0648\u0644\u0625\u0636\u0641\u0627\u0621 \u0627\u0644\u0646\u0643\u0647\u0629 \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629 \u064a\u0639\u0632\u0632 \u0646\u0643\u0647\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0648\u0644\u0643\u0646 \u0645\u0627\u0630\u0627 \u0639\u0646 \u0627\u0644\u0637\u0647\u064a \u0639\u0644\u0649 \u0646\u0627\u0631 \u0639\u0627\u0644\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0642\u0644\u064a\u061f \u0643\u0634\u0641\u062a \u062f\u0631\u0627\u0633\u0629 \u062d\u062f\u064a\u062b\u0629 \u0623\u0646 \u0642\u0644\u064a \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0641\u064a \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0628\u0643\u0631 \u0627\u0644\u0645\u0645\u062a\u0627\u0632 <a style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );\" href=\"https:\/\/www.oliveoiltimes.com\/health-news\/vegetables-fried-in-extra-virgin-olive-oil\/48897\" data-wpel-link=\"internal\">\u0643\u0627\u0646 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629<\/a>\u00a0\u0623\u0641\u0636\u0644 \u0645\u0646 \u0633\u0644\u0642\u0647\u0627. \u0648\u0647\u0630\u0627 \u0645\u0646\u0637\u0642\u064a: \u0641\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0633\u0643\u0628\u0647\u0627 \u0641\u064a \u0627\u0644\u0628\u0627\u0644\u0648\u0639\u0629\u060c \u064a\u0633\u0627\u0639\u062f \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635\u0647\u0627 (\u0646\u0627\u0647\u064a\u0643 \u0639\u0646 \u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0645\u062b\u0644...). <a href=\"https:\/\/critida.com\/ar\/the-health-benefits-of-extra-virgin-olive-oil\/\">\u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u0627\u062a \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0644\u0644\u0633\u0631\u0637\u0627\u0646<\/a>).<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/critida.com\/wp-content\/uploads\/Greek-olives-grove-1080x420-1.webp\" sizes=\"(max-width: 1080px) 100vw, 1080px\" srcset=\"https:\/\/critida.com\/wp-content\/uploads\/Greek-olives-grove-1080x420-1.webp 1080w, https:\/\/critida.com\/wp-content\/uploads\/Greek-olives-grove-1080x420-1-300x117-1.jpg 300w, https:\/\/critida.com\/wp-content\/uploads\/Greek-olives-grove-1080x420-1-1024x398-1.webp 1024w, https:\/\/critida.com\/wp-content\/uploads\/Greek-olives-grove-1080x420-1-768x299-1.webp 768w, https:\/\/critida.com\/wp-content\/uploads\/Greek-olives-grove-1080x420-1-18x7-1.jpg 18w\" alt=\"\u0628\u0633\u062a\u0627\u0646 \u0632\u064a\u062a\u0648\u0646 \u064a\u0648\u0646\u0627\u0646\u064a\" width=\"1080\" height=\"420\" \/> \u0628\u064a\u0639 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0628\u0627\u0644\u062c\u0645\u0644\u0629 \u2013 \u0645\u0648\u0631\u062f\u0648 \u0648\u0645\u0648\u0632\u0639\u0648 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0628\u0627\u0644\u062c\u0645\u0644\u0629<\/p>\n<h2><a href=\"https:\/\/critida.com\/ar\/bulk-olive-oil-suppliers-evoo-wholesaler\/\" target=\"\" rel=\"noopener\"> \u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646 \u0643\u0631\u064a\u062a\u064a \u0639\u0636\u0648\u064a \u0645\u0646 \u0643\u0631\u064a\u062a\u064a\u062f\u0627 - \u0645\u0646\u062a\u062c\u0648\u0646 \u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0637\u0647\u064a \u0627\u0644\u0643\u0631\u064a\u062a\u064a\u0629 \u0627\u0644\u0645\u0645\u062a\u0627\u0632\u0629: \u064a\u062a\u0645 \u062a\u0635\u062f\u064a\u0631 \u0645\u0646\u062a\u062c\u0627\u062a\u0646\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0625\u0644\u0649 \u0623\u0643\u062b\u0631 \u0645\u0646 40 \u062f\u0648\u0644\u0629 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645 \u0645\u0646\u0630 \u0639\u0627\u0645 1998 - \u0627\u0646\u0636\u0645 \u0625\u0644\u064a\u0646\u0627! <\/a><\/h2>\n<p>\u0646\u062d\u0646 \u0634\u0631\u0643\u0629 \u0639\u0627\u0626\u0644\u064a\u0629 \u0639\u0631\u064a\u0642\u0629 (\u062a\u0623\u0633\u0633\u062a \u0639\u0627\u0645 \u0661\u0669\u0661\u0662) \u0645\u062a\u062e\u0635\u0635\u0629 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0628\u0643\u0631 \u0627\u0644\u0645\u0645\u062a\u0627\u0632 \u0641\u064a \u062c\u0632\u064a\u0631\u0629 \u0643\u0631\u064a\u062a \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u064a\u0629. \u064a\u062a\u0645 \u062a\u0635\u062f\u064a\u0631 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0628\u0643\u0631 \u0627\u0644\u0645\u0645\u062a\u0627\u0632 \u0627\u0644\u0643\u0631\u064a\u062a\u064a \u0648\u0645\u0646\u062a\u062c\u0627\u062a\u0646\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0641\u0627\u062e\u0631\u0629 \u0625\u0644\u0649 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0664\u0660 \u062f\u0648\u0644\u0629 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645 \u0639\u0628\u0631 \u0634\u0628\u0643\u0629 \u0645\u062e\u062a\u0627\u0631\u0629 \u0628\u0639\u0646\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0634\u0631\u0643\u0627\u0621. \u062a\u0648\u0627\u0635\u0644\u0648\u0627 \u0645\u0639\u0646\u0627\u060c \u0648\u0643\u0648\u0646\u0648\u0627 \u0634\u0631\u0643\u0627\u0621\u0646\u0627 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u064a\u0646 \u0627\u0644\u0645\u0645\u064a\u0632\u064a\u0646! \u0646\u0648\u0641\u0631 \u0644\u0643\u0645 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0628\u0643\u0631 \u0627\u0644\u0645\u0645\u062a\u0627\u0632 \u0627\u0644\u0639\u0636\u0648\u064a\u060c \u0648\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u064a\u060c \u0648\u062e\u0644 \u0627\u0644\u0628\u0644\u0633\u0645\u064a\u0643\u060c \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u0627\u062e\u0631\u0629\u060c \u062c\u0645\u064a\u0639\u0647\u0627 \u0645\u0646 \u062c\u0632\u064a\u0631\u0629 \u0643\u0631\u064a\u062a \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u064a\u0629.<\/p>\n<p><a href=\"https:\/\/critida.com\/ar\/bulk-olive-oil-suppliers-evoo-wholesaler\/\" target=\"_self\" rel=\"noopener\"> \u0627\u0646\u0636\u0645 \u0625\u0644\u064a\u0646\u0627\u060c \u0648\u0643\u0646 \u0645\u0648\u0631\u062f\u0627\u064b\/\u062a\u0627\u062c\u0631 \u062c\u0645\u0644\u0629 \u0644\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646! <\/a><\/p>\n<!-- \/wp:paragraph -->\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Is extra virgin olive oil suitable for frying dishes? Frying is one of the few characteristics common to the entire<\/p>","protected":false},"author":3,"featured_media":978,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[104],"tags":[100,120,139,64,103,74,133,112],"class_list":["post-977","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-cooking","tag-extra-virgin-olive-oil","tag-frying-dishes","tag-mediterranean-diet","tag-olive-oil","tag-vegan","tag-vegan-diet","tag-vegan-food"],"permalink_manager":null,"_links":{"self":[{"href":"https:\/\/critida.com\/ar\/wp-json\/wp\/v2\/posts\/977","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/critida.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/critida.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/critida.com\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/critida.com\/ar\/wp-json\/wp\/v2\/comments?post=977"}],"version-history":[{"count":0,"href":"https:\/\/critida.com\/ar\/wp-json\/wp\/v2\/posts\/977\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/critida.com\/ar\/wp-json\/wp\/v2\/media\/978"}],"wp:attachment":[{"href":"https:\/\/critida.com\/ar\/wp-json\/wp\/v2\/media?parent=977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/critida.com\/ar\/wp-json\/wp\/v2\/categories?post=977"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/critida.com\/ar\/wp-json\/wp\/v2\/tags?post=977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}