{"id":975,"date":"2023-01-15T23:34:44","date_gmt":"2023-01-15T23:34:44","guid":{"rendered":"https:\/\/stage1.critida.com\/cretan-diet\/"},"modified":"2026-10-27T07:21:26","modified_gmt":"2026-10-27T07:21:26","slug":"cretan-diet","status":"publish","type":"post","link":"https:\/\/critida.com\/ar\/cretan-diet\/","title":{"rendered":"\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0643\u0631\u064a\u062a\u064a"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"975\" class=\"elementor elementor-975\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"wd-negative-gap elementor-element elementor-element-5a2541ba e-flex e-con-boxed e-con e-parent\" data-id=\"5a2541ba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f19bd3d color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" 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--><\/p>\n<p>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0628\u0636\u0639 \u0645\u0631\u0627\u062a \u0641\u0642\u0637 \u0623\u0648 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u0627\u0644\u0634\u0647\u0631.<\/p>\n<p>\u00a0<\/p>\n<p><a title=\"\u0648\u0635\u0641\u0627\u062a \u0637\u0628\u062e \u0645\u0646 \u062c\u0632\u064a\u0631\u0629 \u0643\u0631\u064a\u062a \u0648\u0627\u0644\u0628\u0631 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u0644\u064a\u0648\u0646\u0627\u0646\" href=\"https:\/\/critida.com\/ar\/recipes\/\"><b>\u0648\u0635\u0641\u0627\u062a \u0637\u0628\u062e \u0645\u0646 \u062c\u0632\u064a\u0631\u0629 \u0643\u0631\u064a\u062a \u0648\u0627\u0644\u0628\u0631 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u0644\u064a\u0648\u0646\u0627\u0646<\/b><\/a><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p>\u0646\u062d\u0646 \u0645\u0627 \u0646\u0623\u0643\u0644\u0647: \u0643\u0631\u064a\u062a - 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title=\"\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0643\u0631\u064a\u062a\u064a: \u0644\u064a\u0633 \u0645\u062c\u0631\u062f \u0637\u0639\u0627\u0645\u060c \u0628\u0644 \u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u0629\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/jywlX3eZDYU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:spacer {\"height\":\"52px\"} --><\/p>\n<p>\u0645\u0642\u0627\u0644\u0627\u062a \u0630\u0627\u062a \u0635\u0644\u0629:<\/p>\n<p><!-- \/wp:spacer --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><a href=\"https:\/\/el.wikipedia.org\/wiki\/%CE%9A%CF%81%CE%B7%CF%84%CE%B9%CE%BA%CE%AE_%CE%B4%CE%B9%CE%B1%CF%84%CF%81%CE%BF%CF%86%CE%AE\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0643\u0631\u064a\u062a\u064a (\u0648\u064a\u0643\u064a\u0628\u064a\u062f\u064a\u0627)<\/strong><\/a><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><a href=\"https:\/\/www.incrediblecrete.gr\/en\/cretan-recipes\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0637\u0628\u0642 \u0643\u0631\u064a\u062a\u064a \u062a\u0642\u0644\u064a\u062f\u064a<\/strong><\/a><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><strong><a href=\"https:\/\/www.bbcgoodfood.com\/howto\/guide\/top-10-foods-try-crete\" target=\"_blank\" rel=\"noreferrer noopener\">\u0623\u0641\u0636\u0644 10 \u0623\u0637\u0639\u0645\u0629 \u0644\u062a\u062c\u0631\u0628\u062a\u0647\u0627 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srcset=\"https:\/\/critida.com\/wp-content\/uploads\/Greek-olives-grove-1080x420-1.webp 1080w, https:\/\/critida.com\/wp-content\/uploads\/Greek-olives-grove-1080x420-1-300x117-1.jpg 300w, https:\/\/critida.com\/wp-content\/uploads\/Greek-olives-grove-1080x420-1-1024x398-1.webp 1024w, https:\/\/critida.com\/wp-content\/uploads\/Greek-olives-grove-1080x420-1-768x299-1.webp 768w, https:\/\/critida.com\/wp-content\/uploads\/Greek-olives-grove-1080x420-1-18x7-1.jpg 18w\" alt=\"\u0628\u0633\u062a\u0627\u0646 \u0632\u064a\u062a\u0648\u0646 \u064a\u0648\u0646\u0627\u0646\u064a\" width=\"1080\" height=\"420\" \/> \u0628\u064a\u0639 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0628\u0627\u0644\u062c\u0645\u0644\u0629 \u2013 \u0645\u0648\u0631\u062f\u0648 \u0648\u0645\u0648\u0632\u0639\u0648 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0628\u0627\u0644\u062c\u0645\u0644\u0629<\/p>\n<h2><a href=\"https:\/\/critida.com\/ar\/bulk-olive-oil-suppliers-evoo-wholesaler\/\" target=\"\" rel=\"noopener\"> \u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646 \u0643\u0631\u064a\u062a\u064a \u0639\u0636\u0648\u064a \u0645\u0646 \u0643\u0631\u064a\u062a\u064a\u062f\u0627 - \u0645\u0646\u062a\u062c\u0648\u0646 \u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0637\u0647\u064a \u0627\u0644\u0643\u0631\u064a\u062a\u064a\u0629 \u0627\u0644\u0645\u0645\u062a\u0627\u0632\u0629: \u064a\u062a\u0645 \u062a\u0635\u062f\u064a\u0631 \u0645\u0646\u062a\u062c\u0627\u062a\u0646\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0625\u0644\u0649 \u0623\u0643\u062b\u0631 \u0645\u0646 40 \u062f\u0648\u0644\u0629 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645 \u0645\u0646\u0630 \u0639\u0627\u0645 1998 - \u0627\u0646\u0636\u0645 \u0625\u0644\u064a\u0646\u0627! <\/a><\/h2>\n<p>\u0646\u062d\u0646 \u0634\u0631\u0643\u0629 \u0639\u0627\u0626\u0644\u064a\u0629 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\u0645\u0646 \u062c\u0632\u064a\u0631\u0629 \u0643\u0631\u064a\u062a \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u064a\u0629.<\/p>\n<p><a href=\"https:\/\/critida.com\/ar\/bulk-olive-oil-suppliers-evoo-wholesaler\/\" target=\"_self\" rel=\"noopener\"> \u0627\u0646\u0636\u0645 \u0625\u0644\u064a\u0646\u0627\u060c \u0648\u0643\u0646 \u0645\u0648\u0631\u062f\u0627\u064b\/\u062a\u0627\u062c\u0631 \u062c\u0645\u0644\u0629 \u0644\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646! <\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>On an international scale there is much discussion about, and deep interest in, finding the ideal diet, which will improve<\/p>","protected":false},"author":3,"featured_media":976,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[104],"tags":[136,56,120,64,103,133,137,138],"class_list":["post-975","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-cretan-diet","tag-diet","tag-extra-virgin-olive-oil","tag-mediterranean-diet","tag-olive-oil","tag-vegan-diet","tag-vegetarian","tag-vegetarian-food"],"permalink_manager":null,"_links":{"self":[{"href":"https:\/\/critida.com\/ar\/wp-json\/wp\/v2\/posts\/975","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/critida.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/critida.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/critida.com\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/critida.com\/ar\/wp-json\/wp\/v2\/comments?post=975"}],"version-history":[{"count":0,"href":"https:\/\/critida.com\/ar\/wp-json\/wp\/v2\/posts\/975\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/critida.com\/ar\/wp-json\/wp\/v2\/media\/976"}],"wp:attachment":[{"href":"https:\/\/critida.com\/ar\/wp-json\/wp\/v2\/media?parent=975"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/critida.com\/ar\/wp-json\/wp\/v2\/categories?post=975"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/critida.com\/ar\/wp-json\/wp\/v2\/tags?post=975"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}