{"id":1031,"date":"2023-12-13T18:34:56","date_gmt":"2023-12-13T18:34:56","guid":{"rendered":"https:\/\/stage1.critida.com\/olive-oil-reduces-cholesterol-how-to-use-olive-oil-to-lower-cholesterol\/"},"modified":"2026-10-27T06:25:24","modified_gmt":"2026-10-27T06:25:24","slug":"olive-oil-reduces-cholesterol-how-to-use-olive-oil-to-lower-cholesterol","status":"publish","type":"post","link":"https:\/\/critida.com\/ar\/olive-oil-reduces-cholesterol-how-to-use-olive-oil-to-lower-cholesterol\/","title":{"rendered":"\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 - \u0643\u064a\u0641 \u062a\u0633\u062a\u062e\u062f\u0645 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0644\u062e\u0641\u0636 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644\u061f"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1031\" class=\"elementor elementor-1031\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"wd-negative-gap elementor-element elementor-element-133491c7 e-flex e-con-boxed e-con e-parent\" data-id=\"133491c7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6eba1aa1 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"6eba1aa1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\n<h2>\u0645\u0648\u0627\u0632\u0646\u0629 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0628\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646<\/h2>\n<p><strong>\u0645\u0627 \u0647\u0648 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644\u061f<\/strong><\/p>\n<p>\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0645\u0627\u062f\u0629 \u0634\u0645\u0639\u064a\u0629 \u062f\u0647\u0646\u064a\u0629 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645\u060c \u0645\u062b\u0644 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0648\u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0647\u0636\u0645 \u0627\u0644\u0637\u0639\u0627\u0645. \u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u062f\u0645 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u062a\u0631\u0633\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629.<\/p>\n<p>\u062a\u0648\u062c\u062f \u0623\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644: <strong>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062f\u0647\u0646\u064a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 (LDL)<\/strong>, <strong>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062f\u0647\u0646\u064a \u0639\u0627\u0644\u064a \u0627\u0644\u0643\u062b\u0627\u0641\u0629 (HDL)<\/strong>\u060c \u0648<strong> \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062f\u0647\u0646\u064a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u062c\u062f\u0627\u064b (VLDL)<\/strong>. \u064a\u064f\u0639\u0631\u0641 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631 (LDL) \u0628\u0623\u0646\u0647 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u201c\u0627\u0644\u0636\u0627\u0631\u201d \u0644\u0623\u0646\u0647 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0644\u0648\u064a\u062d\u0627\u062a\u060c \u0628\u064a\u0646\u0645\u0627 <strong>\u064a\u064f\u0639\u0631\u0641 HDL \u0628\u0627\u0633\u0645 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u201c\u0627\u0644\u062c\u064a\u062f\u201d.<\/strong> \u0644\u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0632\u0627\u0626\u062f \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u0623\u0645\u0627 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u062c\u062f\u0627\u064b (VLDL) \u0641\u062a\u062d\u0645\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629\u060c \u0648\u0647\u064a \u0646\u0648\u0639 \u0622\u062e\u0631 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0632\u064a\u062f \u0623\u064a\u0636\u0627\u064b \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/p>\n<p>\u062a\u0639\u062a\u0645\u062f \u0643\u0645\u064a\u0629 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u062f\u0645 \u0639\u0644\u0649 \u0639\u062f\u0629 \u0639\u0648\u0627\u0645\u0644\u060c \u0645\u0646\u0647\u0627 \u0627\u0644\u062c\u064a\u0646\u0627\u062a\u060c \u0648\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0648\u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a\u060c \u0648\u0627\u0644\u0639\u0645\u0631. \u0648\u0631\u063a\u0645 \u0623\u0646\u0643 \u0644\u0627 \u062a\u0633\u062a\u0637\u064a\u0639 \u062a\u063a\u064a\u064a\u0631 \u062c\u064a\u0646\u0627\u062a\u0643\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u0628\u0625\u0645\u0643\u0627\u0646\u0643 \u062a\u0639\u062f\u064a\u0644 \u0646\u0645\u0637 \u062d\u064a\u0627\u062a\u0643 \u0644\u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0648\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0642\u0644\u0628\u0643.<\/p>\n<p>\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u2013 \u0627\u0644\u0635\u064a\u063a\u0629 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629: C27H46O<\/p>\n<p>\u2013 \u2013 \u2013<br \/>\u201c<a title=\"\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644\" href=\"https:\/\/en.wikipedia.org\/wiki\/Cholesterol\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644<\/a> \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0647\u0648 \u0627\u0644\u0633\u062a\u064a\u0631\u0648\u0644 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0641\u064a \u062c\u0645\u064a\u0639 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0631\u0627\u0642\u064a\u0629\u060c \u0648\u064a\u062a\u0648\u0632\u0639 \u0641\u064a \u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u062d\u0628\u0644 \u0627\u0644\u0634\u0648\u0643\u064a\u060c \u0648\u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629. \u064a\u062a\u0645 \u062a\u0635\u0646\u064a\u0639 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u062d\u064a\u0648\u064a\u064b\u0627 \u0628\u0648\u0627\u0633\u0637\u0629 \u062c\u0645\u064a\u0639 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629\u060c \u0648\u0647\u0648 \u0639\u0646\u0635\u0631 \u0647\u064a\u0643\u0644\u064a \u0623\u0633\u0627\u0633\u064a \u0644\u0623\u063a\u0634\u064a\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629.\u201d<\/p>\n<p>\u201c\u064a\u064f\u0639\u0627\u062f \u062a\u062f\u0648\u064a\u0631 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u064a\u064f\u0641\u0631\u0632 \u0627\u0644\u0643\u0628\u062f \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0627\u0644\u0635\u0641\u0631\u0627\u0648\u064a\u0629\u060c \u0627\u0644\u062a\u064a \u062a\u064f\u062e\u0632\u0646 \u0628\u0639\u062f \u0630\u0644\u0643 \u0641\u064a \u0627\u0644\u0645\u0631\u0627\u0631\u0629\u060c \u0627\u0644\u062a\u064a \u062a\u064f\u0641\u0631\u0632\u0647\u0627 \u0628\u062f\u0648\u0631\u0647\u0627 \u0641\u064a \u0635\u0648\u0631\u0629 \u063a\u064a\u0631 \u0645\u064f\u0624\u0633\u062a\u0631\u0629 (\u0639\u0628\u0631 \u0627\u0644\u0635\u0641\u0631\u0627\u0621) \u0625\u0644\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a. \u0639\u0627\u062f\u0629\u064b\u060c \u064a\u064f\u0639\u0627\u062f \u0627\u0645\u062a\u0635\u0627\u0635 \u062d\u0648\u0627\u0644\u064a 50% \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0645\u064f\u0641\u0631\u0632 \u0628\u0648\u0627\u0633\u0637\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0625\u0644\u0649 \u0645\u062c\u0631\u0649 \u0627\u0644\u062f\u0645. (\u0627\u0644\u0645\u0635\u062f\u0631: <a href=\"https:\/\/en.wikipedia.org\/wiki\/Cholesterol\" data-jsarwt=\"1\" data-usg=\"AOvVaw31_V9PeTSsDX8tTZX5rlfU\" data-ved=\"2ahUKEwjR5IfCwrSDAxXSlP0HHXVqB8YQmhN6BAhPEAI\">\u0648\u064a\u0643\u064a\u0628\u064a\u062f\u064a\u0627<\/a>)<\/p>\n<h3>\u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0623\u0646 \u064a\u062e\u0641\u0636 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644\u061f<\/h3>\n<p><a title=\"\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646\" href=\"https:\/\/critida.com\/ar\/critida-products\/\">\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646<\/a> \u0644\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644. \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0632\u064a\u062a \u0646\u0628\u0627\u062a\u064a \u0645\u0633\u062a\u062e\u0631\u062c \u0645\u0646 \u0627\u0644\u0632\u064a\u062a\u0648\u0646. \u064a\u062a\u0643\u0648\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0623\u062d\u0627\u062f\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u064f\u0639\u062a\u0628\u0631 \u0645\u0641\u064a\u062f\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631 (LDL).<\/p>\n<p><strong><a title=\"\u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646 \u0628\u0643\u0631 \u0645\u0645\u062a\u0627\u0632\" href=\"https:\/\/critida.com\/ar\/organic-olive-oil\/\" target=\"_blank\" rel=\"noopener\">\u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646 \u0628\u0643\u0631 \u0645\u0645\u062a\u0627\u0632<\/a> \u064a\u064f\u0639\u0632\u0649 \u0625\u0644\u064a\u0647 \u0627\u0644\u0641\u0636\u0644 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u0629\u060c \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u060c \u0648\u0625\u0637\u0627\u0644\u0629 \u0627\u0644\u0639\u0645\u0631<\/strong><\/p>\n<p>\u062a\u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0641\u0648\u0627\u0626\u062f \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0641\u064a \u062e\u0641\u0636 \u0646\u0633\u0628\u0629 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644.<\/p>\n<h4>\u0645\u0627 \u0647\u0648 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644\u061f<\/h4>\n<p>\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0645\u0627\u062f\u0629 \u0634\u0645\u0639\u064a\u0629 \u062f\u0647\u0646\u064a\u0629 \u062a\u0648\u062c\u062f \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u062a\u0648\u062c\u062f \u0641\u064a \u062c\u0645\u064a\u0639 \u0627\u0644\u062e\u0644\u0627\u064a\u0627. \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u062c\u0633\u0645 \u0625\u0644\u0649 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0644\u0623\u062f\u0627\u0621 \u0648\u0638\u0627\u0626\u0641 \u062d\u064a\u0648\u064a\u0629\u060c \u0645\u062b\u0644 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u062e\u0644\u0627\u064a\u0627. \u064a\u0646\u0642\u0644 \u0646\u0648\u0639\u0627\u0646 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u062c\u0633\u0645:<\/p>\n<p>\u0627\u0644 <strong>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062f\u0647\u0646\u064a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 (LDL)<\/strong>, \u0648\u064a\u064f\u0637\u0644\u0642 \u0639\u0644\u064a\u0647 \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0627\u0633\u0645 \u201c\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631\u201d \u0648 <strong>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062f\u0647\u0646\u064a \u0639\u0627\u0644\u064a \u0627\u0644\u0643\u062b\u0627\u0641\u0629 (HDL)<\/strong>\u060c \u0648\u0647\u0648 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062c\u064a\u062f \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644\u060c \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629.<\/p>\n<h4>\u0647\u0644 \u0643\u0644 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0636\u0627\u0631 \u0628\u0627\u0644\u0635\u062d\u0629\u061f<\/h4>\n<p>\u0644\u0627\u060c \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0644\u0627. \u064a\u064f\u0639\u062f\u0651 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062f\u0647\u0646\u064a \u0639\u0627\u0644\u064a \u0627\u0644\u0643\u062b\u0627\u0641\u0629 (HDL) \u062d\u0644\u064a\u0641\u064b\u0627 \u0644\u0644\u0642\u0644\u0628\u060c \u0625\u0630 \u064a\u064f\u0632\u064a\u0644 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0632\u0627\u0626\u062f\u060c \u0648\u0628\u0642\u0627\u064a\u0627 \u0627\u0644\u062a\u0631\u0633\u0628\u0627\u062a\u060c \u0648\u0627\u0644\u0631\u0648\u0627\u0633\u0628 \u0627\u0644\u0645\u062a\u0631\u0627\u0643\u0645\u0629 \u0641\u064a \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646\u060c \u062b\u0645 \u064a\u064f\u0631\u0633\u0644\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u0643\u0628\u062f \u0627\u0644\u0630\u064a \u064a\u062a\u062e\u0644\u0635 \u0645\u0646\u0647\u0627 \u0628\u062f\u0648\u0631\u0647 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645. \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0645\u0637\u0627\u0641\u060c \u064a\u064f\u0633\u0627\u0639\u062f \u0647\u0630\u0627 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u064a\u0629\u060c \u0648\u0627\u0644\u0633\u0643\u062a\u0627\u062a \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629.<\/p>\n<h4>\u0645\u0627 \u0647\u0648 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0635\u062d\u064a \u0644\u0628\u0631\u0648\u062a\u064a\u0646 HDL\u061f<\/h4>\n<p>\u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0633\u0639\u0649 \u0625\u0644\u0649 \u0627\u0645\u062a\u0644\u0627\u0643 <strong>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062f\u0647\u0646\u064a \u0639\u0627\u0644\u064a \u0627\u0644\u0643\u062b\u0627\u0641\u0629 (HDL)<\/strong> \u064a\u064f\u0641\u0636\u0644 \u0623\u0646 \u064a\u062a\u0631\u0627\u0648\u062d \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u062c\u064a\u062f (HDL) \u0628\u064a\u0646 40 \u064860 \u0645\u0644\u063a\u0645\/\u062f\u064a\u0633\u064a\u0644\u062a\u0631\u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0623\u0645\u062b\u0644 \u0647\u0648 \u0623\u0639\u0644\u0649 \u0645\u0646 60 \u0645\u0644\u063a\u0645\/\u062f\u064a\u0633\u064a\u0644\u062a\u0631. \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u0649 HDL \u0639\u0646 40 \u0645\u0644\u063a\u0645\/\u062f\u064a\u0633\u064a\u0644\u062a\u0631 \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/p>\n<h4>\u0623\u064a\u0646 \u064a\u0623\u062a\u064a \u062f\u0648\u0631 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0635\u0648\u0631\u0629\u061f<\/h4>\n<p><a title=\"\u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646 \u0628\u0643\u0631 \u0645\u0645\u062a\u0627\u0632 \u063a\u0646\u064a \u0628\u0627\u0644\u0641\u064a\u0646\u0648\u0644\u0627\u062a\" href=\"https:\/\/critida.com\/ar\/olive-oil-ingredients-composition\/\" target=\"_blank\" rel=\"noopener\">\u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646 \u0628\u0643\u0631 \u0645\u0645\u062a\u0627\u0632 \u063a\u0646\u064a \u0628\u0627\u0644\u0641\u064a\u0646\u0648\u0644\u0627\u062a<\/a> \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631 (LDL) \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u062c\u064a\u062f (HDL) \u0627\u0644\u0630\u064a \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0633\u0644\u0627\u0645\u062a\u0647. \u063a\u0646\u064a \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0623\u062d\u0627\u062f\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629., <a title=\"\u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646 \u0628\u0643\u0631 \u0645\u0645\u062a\u0627\u0632\" href=\"https:\/\/critida.com\/ar\/sitia-pdo-extra-virgin-olive-oil\/\" target=\"_blank\" rel=\"noopener\">\u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646 \u0628\u0643\u0631 \u0645\u0645\u062a\u0627\u0632<\/a> \u064a\u0633\u0627\u0639\u062f\u0643 \u0630\u0644\u0643 \u0639\u0644\u0649 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062f\u0645. \u062a\u064f\u0638\u0647\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u062a\u0642\u0644\u064a\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0648\u0627\u0633\u062a\u0628\u062f\u0627\u0644\u0647\u0627 \u0628\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0623\u062d\u0627\u062f\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u064a\u064f\u0633\u0627\u0647\u0645 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644 \u0641\u064a \u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631 (LDL)\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/p>\n<p><a title=\"\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0628\u0643\u0631 \u0627\u0644\u0645\u0645\u062a\u0627\u0632 \u0647\u0648 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0623\u0643\u062b\u0631 \u0635\u062d\u0629\" href=\"https:\/\/critida.com\/ar\/the-health-benefits-of-extra-virgin-olive-oil\/\" target=\"_blank\" rel=\"noopener\">\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0628\u0643\u0631 \u0627\u0644\u0645\u0645\u062a\u0627\u0632 \u0647\u0648 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0623\u0643\u062b\u0631 \u0635\u062d\u0629<\/a> \u062e\u064a\u0627\u0631\u060c \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062a\u0633\u062a\u0647\u0644\u0643\u0647 \u0646\u064a\u0626\u0627\u064b \u0623\u0648 \u0645\u0637\u0628\u0648\u062e\u0627\u064b \u0623\u0648 \u0641\u064a \u0627\u0644\u0645\u062e\u0628\u0648\u0632\u0627\u062a \u0623\u0648 \u0641\u064a \u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0637\u0627\u0642\u0629.<\/p>\n<p>\u064a\u062d\u0645\u064a \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0628\u0643\u0631 \u0627\u0644\u0645\u0645\u062a\u0627\u0632 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631 (LDL) \u0645\u0646 \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0648\u064a\u064f\u062d\u0633\u0651\u0646 \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0648\u0642\u062f \u064a\u064f\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0645\u0646\u0639 \u062a\u062c\u0644\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0641\u0631\u0637. \u062a\u064f\u0638\u0647\u0631 \u062f\u0631\u0627\u0633\u0627\u062a \u0639\u062f\u064a\u062f\u0629 \u0623\u0646 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0628\u0643\u0631 \u0648\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0628\u0643\u0631 \u0627\u0644\u0645\u0645\u062a\u0627\u0632 (\u0645\u062b\u0644 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a) \u062a\u064f\u062d\u0633\u0651\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u062c\u064a\u062f (HDL) \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649... <strong>\u064a\u0632\u064a\u0644 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0632\u0627\u0626\u062f \u0645\u0646 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646\u060c \u0648\u064a\u0639\u0645\u0644 \u0643\u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0648\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0645\u0641\u062a\u0648\u062d\u0629 - \u0648\u0643\u0644 \u0630\u0644\u0643 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/strong>.<\/p>\n<p>\u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u064a\u064f\u0646\u0633\u0628 \u0627\u0644\u0641\u0636\u0644 \u0625\u0644\u0649 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0628\u0643\u0631 \u0627\u0644\u0645\u0645\u062a\u0627\u0632 \u0641\u064a <strong>\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u0629<\/strong>, \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0640 <strong>\u0645\u0631\u0636 \u0642\u0644\u0628\u064a<\/strong> \u0648 <strong>\u0627\u0644\u0633\u0643\u0631\u064a<\/strong>\u060c \u0648 <strong>\u0639\u0645\u0631 \u0623\u0637\u0648\u0644<\/strong>.<\/p>\n<p>\u2013 \u2013 \u2013<\/p>\n<p>\u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644:\u00a0<a title=\"\u0643\u064a\u0641 \u064a\u062a\u0645 \u0625\u0646\u062a\u0627\u062c\u0647: \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u062c\u0633\u0645\u0643\" href=\"https:\/\/www.health.harvard.edu\/heart-health\/how-its-made-cholesterol-production-in-your-body\" target=\"_blank\" rel=\"noopener\">\u201c\u0643\u064a\u0641 \u064a\u062a\u0645 \u0625\u0646\u062a\u0627\u062c\u0647: \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u062c\u0633\u0645\u0643\u201d<\/a> (\u0623\u062e\u0628\u0627\u0631 \u0635\u062d\u064a\u0629 \u0645\u0646 \u0643\u0644\u064a\u0629 \u0627\u0644\u0637\u0628 \u0628\u062c\u0627\u0645\u0639\u0629 \u0647\u0627\u0631\u0641\u0627\u0631\u062f)<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/critida.com\/wp-content\/uploads\/olive-oil-can-lower-cholesterol-and-helps-heart-health-960x540-1.webp\" sizes=\"(max-width: 960px) 100vw, 960px\" srcset=\"https:\/\/critida.com\/wp-content\/uploads\/olive-oil-can-lower-cholesterol-and-helps-heart-health-960x540-1.webp 960w, https:\/\/critida.com\/wp-content\/uploads\/olive-oil-can-lower-cholesterol-and-helps-heart-health-960x540-1-300x169-1.jpg 300w, https:\/\/critida.com\/wp-content\/uploads\/olive-oil-can-lower-cholesterol-and-helps-heart-health-960x540-1-768x432-1.webp 768w, https:\/\/critida.com\/wp-content\/uploads\/olive-oil-can-lower-cholesterol-and-helps-heart-health-960x540-1-18x10-1.jpg 18w\" alt=\"\u064a\u0645\u0643\u0646 \u0644\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0623\u0646 \u064a\u062e\u0641\u0636 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628.\" width=\"960\" height=\"540\" \/><\/p>\n<h3>\u062a\u0623\u062b\u064a\u0631 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 - \u0647\u0644 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0645\u0641\u064a\u062f \u0644\u062e\u0641\u0636 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644\u061f<\/h3>\n<p><a title=\"\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646\" href=\"https:\/\/critida.com\/ar\/messara-pdo-extra-virgin-olive-oil\/\" target=\"_blank\" rel=\"noopener\">\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646<\/a> \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0643\u0639\u0644\u0627\u062c \u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0628\u0643\u0631 \u0627\u0644\u0645\u0645\u062a\u0627\u0632 \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062e\u0635\u0648\u0635 \u0623\u062f\u0627\u0629 \u0641\u0639\u0627\u0644\u0629 \u0641\u064a \u062a\u0631\u0633\u0627\u0646\u062a\u0643 \u0644\u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644.<\/p>\n<p>\u064a\u0644\u0639\u0628 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646\u060c \u0628\u062a\u0631\u0643\u064a\u0628\u062a\u0647 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0623\u062d\u0627\u062f\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629\u060c \u062f\u0648\u0631\u064b\u0627 \u0647\u0627\u0645\u064b\u0627 \u0641\u064a<strong> \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631 (LDL) \u0648\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0646\u0627\u0641\u0639 (HDL).<\/strong>. \u062a\u062a\u0645\u062a\u0639 \u0647\u0630\u0647 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0628\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u062e\u0641\u0636 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631 (LDL) \u0648\u0631\u0641\u0639 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u062c\u064a\u062f (HDL) \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647. \u0647\u0630\u0647 \u0627\u0644\u0645\u064a\u0632\u0629 \u0627\u0644\u0641\u0631\u064a\u062f\u0629 \u062a\u062c\u0639\u0644 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0645\u062a\u0645\u064a\u0632\u0627\u064b \u0628\u064a\u0646 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n<p>\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0646\u0627 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0641\u0648\u0627\u0626\u062f\u060c \u0645\u0646 \u062e\u0644\u0627\u0644 \u0625\u062f\u062e\u0627\u0644 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0641\u064a \u0646\u0638\u0627\u0645\u0646\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u064a\u0648\u0645\u064a\u061f \u0628\u0628\u0633\u0627\u0637\u0629\u060c \u0628\u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0645\u0637\u0627\u0628\u062e\u0646\u0627 \u0628\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646. \u0644\u0646 \u064a\u0633\u0627\u0639\u062f \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0641\u064a \u062e\u0641\u0636 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u0633\u064a\u0636\u0641\u064a \u0623\u064a\u0636\u064b\u0627 \u0646\u0643\u0647\u0629 \u0631\u0627\u0626\u0639\u0629 \u0639\u0644\u0649 \u0648\u062c\u0628\u0627\u062a\u0646\u0627.<\/p>\n<p>\u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u062d\u0648\u0627\u0644\u064a \u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0643\u0628\u064a\u0631\u062a\u064a\u0646 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0628\u0643\u0631 \u0627\u0644\u0645\u0645\u062a\u0627\u0632 \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629 \u064a\u0648\u0645\u064a\u0627\u064b \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0625\u064a\u062c\u0627\u0628\u064a \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644.<\/p>\n<p>\u0625\u0646 \u062a\u0646\u0627\u0648\u0644 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0645\u0639 \u0623\u0637\u0639\u0645\u0629 \u0623\u062e\u0631\u0649 \u062a\u062e\u0641\u0636 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u064a\u064f\u062d\u0633\u0651\u0646 \u0635\u062d\u062a\u0643 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638. \u062a\u064f\u0639\u062f\u0651 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646\u060c \u0645\u062b\u0644 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a\u060c \u062e\u064a\u0627\u0631\u0627\u062a \u0645\u0645\u062a\u0627\u0632\u0629. \u0641\u0647\u064a \u062a\u0645\u062a\u0635 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631 (LDL) \u0645\u0646 \u0645\u062c\u0631\u0649 \u0627\u0644\u062f\u0645\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0636\u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0646\u0627\u0641\u0639 (HDL).<\/p>\n<p>\u0644\u0627 \u064a\u0634\u062a\u0631\u0637 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0635\u062d\u064a \u0644\u0644\u0642\u0644\u0628 \u0628\u0627\u0647\u062a\u064b\u0627 \u0623\u0648 \u0645\u0645\u0644\u064b\u0627. \u0645\u0639 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0648\u062c\u0628\u0627\u062a \u0644\u0630\u064a\u0630\u0629 \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0642\u0644\u0628\u0643.<\/p>\n<h3>\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0628\u0643\u0631 \u0627\u0644\u0645\u0645\u062a\u0627\u0632 \u0645\u0646 \u0623\u062c\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a<\/h3>\n<p><iframe title=\"\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0628\u0643\u0631 \u0627\u0644\u0645\u0645\u062a\u0627\u0632 \u0648\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/cEvoNbFbicc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>\u0627\u0633\u062a\u062e\u062f\u0645 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0628\u0643\u0631 \u0627\u0644\u0645\u0645\u062a\u0627\u0632 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u062e\u0641\u0636 (\u0645\u0648\u0627\u0632\u0646\u0629) \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0644\u062f\u064a\u0643 - \u062e\u0641\u0636 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u201c\u0627\u0644\u0636\u0627\u0631\u201d (LDL) \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u201c\u0627\u0644\u062c\u064a\u062f\u201d (HDL).<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/critida.com\/wp-content\/uploads\/which-is-Heart-Healthy-Butter-versus-Olive-Oil-Infographic-683x1024-1.webp\" sizes=\"(max-width: 683px) 100vw, 683px\" srcset=\"https:\/\/critida.com\/wp-content\/uploads\/which-is-Heart-Healthy-Butter-versus-Olive-Oil-Infographic-683x1024-1.webp 683w, https:\/\/critida.com\/wp-content\/uploads\/which-is-Heart-Healthy-Butter-versus-Olive-Oil-Infographic-683x1024-1-200x300-1.jpg 200w, https:\/\/critida.com\/wp-content\/uploads\/which-is-Heart-Healthy-Butter-versus-Olive-Oil-Infographic-683x1024-1-8x12-1.jpg 8w\" alt=\"\" width=\"683\" height=\"1024\" \/><\/p>\n<h3>\u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0632\u0628\u062f\u0629<\/h3>\n<p>\u0634\u0627\u0647\u062f \u0627\u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u064a\u0646 <strong>\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646<\/strong> \u0648 <strong>\u0633\u0645\u0646\u0629 <\/strong>\u2013 \u0628\u0639\u0636 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062b\u064a\u0631 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647\u060c \u0644\u0627 \u0633\u064a\u0645\u0627 \u0641\u064a\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629:<\/p>\n<p>\u0637\u0627\u0648\u0644\u0629: <strong>\u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0632\u0628\u062f\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0645\u0644\u062d\u0629 \u0644\u0643\u0644 \u0645\u0644\u0639\u0642\u0629 \u0637\u0639\u0627\u0645 \u0648\u0627\u062d\u062f\u0629<\/strong> (\u062c\u0645\u064a\u0639 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0645\u0633\u062a\u0645\u062f\u0629 \u0645\u0646 <a title=\"\u0645\u0631\u0643\u0632 \u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u062a\u0627\u0628\u0639 \u0644\u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629\" href=\"https:\/\/fdc.nal.usda.gov\/\" target=\"_blank\" rel=\"noopener\">\u0645\u0631\u0643\u0632 \u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u062a\u0627\u0628\u0639 \u0644\u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629<\/a>)<\/p>\n<figure>\n<table style=\"color: darkblue;\">\n<thead>\n<tr>\n<td><strong>\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/strong><\/td>\n<td><strong>\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 (\u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0648\u0627\u062d\u062f\u0629)<\/strong><\/td>\n<td><strong>\u0632\u0628\u062f\u0629 \u063a\u064a\u0631 \u0645\u0645\u0644\u062d\u0629 (\u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0648\u0627\u062d\u062f\u0629)<\/strong><\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629<\/td>\n<td>119 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/td>\n<td>102 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/td>\n<\/tr>\n<tr>\n<td>\u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u062f\u0647\u0648\u0646<\/td>\n<td>13.5 \u063a\u0631\u0627\u0645<\/td>\n<td>11.5 \u063a\u0631\u0627\u0645<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629<\/td>\n<td>1.86 \u063a\u0631\u0627\u0645<\/td>\n<td>7.17 \u063a\u0631\u0627\u0645<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0623\u062d\u0627\u062f\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629<\/td>\n<td>9.86 \u063a\u0631\u0627\u0645<\/td>\n<td>3.32 \u063a\u0631\u0627\u0645<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629<\/td>\n<td>1.42 \u063a\u0631\u0627\u0645<\/td>\n<td>0.43 \u063a\u0631\u0627\u0645<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644<\/td>\n<td>0 \u0645\u0644\u063a<\/td>\n<td>31 \u0645\u0644\u063a<\/td>\n<\/tr>\n<tr>\n<td>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640<\/td>\n<td>1.94 \u0645\u0644\u063a (10% \u0645\u0646 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629)<\/td>\n<td>0.33 \u0645\u0644\u063a (2% \u0645\u0646 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p><br \/>\u0645\u0644\u0627\u062d\u0638\u0629: \u0642\u062f \u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0642\u064a\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0642\u0644\u064a\u0644\u0627\u064b \u062d\u0633\u0628 \u0627\u0644\u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0645\u062d\u062f\u062f \u0644\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0627\u0644\u0632\u0628\u062f\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629.<\/p>\n<p>\u0643\u0645\u0627 \u062a\u0631\u0648\u0646\u060c \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0627\u0644\u0645\u0644\u062d\u0648\u0638\u0629. \u064a\u062a\u0641\u0648\u0642 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0628\u0643\u0631 \u0627\u0644\u0645\u0645\u062a\u0627\u0632 \u0639\u0644\u0649 \u0627\u0644\u0632\u0628\u062f\u0629 \u0645\u0639 <strong>\u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0644\u062d\u0648\u0638 \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0648\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644<\/strong>. \u0644\u0643\u0646 \u0647\u0630\u0627 \u0644\u064a\u0633 \u0643\u0644 \u0634\u064a\u0621! \u064a\u062a\u0645\u064a\u0632 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0628\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0642\u0644\u0628 \u0645\u062b\u0644 <strong>\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0623\u062d\u0627\u062f\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629<\/strong> \u0648 <strong>\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629<\/strong>, \u0648\u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628 \u064a\u064f\u0646\u0635\u062d \u0628\u0627\u062a\u0628\u0627\u0639 \u062d\u0645\u064a\u0629 \u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0645\u062a\u0648\u0633\u0637 \u0648\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628.<\/p>\n<p>\u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 <strong>\u063a\u0646\u064a \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640<\/strong>, \u0648\u0647\u0630\u0627 \u0623\u0645\u0631 \u0631\u0627\u0626\u0639 <strong>\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629<\/strong> \u0648\u0647\u0630\u0627 \u064a\u062d\u0645\u064a \u062e\u0644\u0627\u064a\u0627\u0646\u0627 \u0645\u0646 \u0627\u0644\u062a\u0644\u0641 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629. \u0648\u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628 <strong>\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/strong>.<\/p>\n<p>\u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628\u060c \u064a\u062a\u0645\u062a\u0639 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u0647\u0640) \u0628\u0641\u0648\u0627\u0626\u062f \u0631\u0627\u0626\u0639\u0629. \u0641\u0647\u0648 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0645\u0646\u0639 \u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062f\u0647\u0646\u064a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 (LDL).<strong>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062f\u0647\u0646\u064a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u062b\u0627\u0641\u0629<\/strong>) <strong>\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644<\/strong> \u064a\u064f\u0639\u0631\u0641 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0633\u0645 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u201c\u0627\u0644\u0636\u0627\u0631\u201d\u060c \u0648\u0647\u064a \u0639\u0645\u0644\u064a\u0629 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u062a\u0643\u0648\u064a\u0646 \u0644\u0648\u064a\u062d\u0627\u062a \u062a\u0633\u062f \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646. \u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0623\u0646 \u0632\u064a\u0627\u062f\u0629 \u062a\u0646\u0627\u0648\u0644 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u064a\u0631\u062a\u0628\u0637 \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u062a\u0627\u062c\u064a\u0629.<\/p>\n<p>\u0644\u0630\u0627\u060c \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0627\u062e\u062a\u064a\u0627\u0631 \u0628\u0637\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c <strong>\u064a\u064f\u0639\u062f \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0641\u0636\u0644<\/strong> \u0648\u064a\u062a\u0631\u0628\u0639 \u0639\u0644\u0649 \u0639\u0631\u0634 \u0627\u0644\u0623\u0641\u0636\u0644 \u0628\u0641\u0636\u0644 \u062a\u0631\u0643\u064a\u0628\u062a\u0647 \u0627\u0644\u0631\u0627\u0626\u0639\u0629. \u062d\u0627\u0646 \u0627\u0644\u0648\u0642\u062a \u0644\u062a\u0628\u0646\u064a \u0647\u0630\u0627 \u0627\u0644\u0628\u062f\u064a\u0644 \u0627\u0644\u0635\u062d\u064a \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0634\u0627\u0645\u0644\u0629!<\/p>\n<p>\u0645\u0635\u062f\u0631: <a title=\"\u0627\u0644\u0632\u0628\u062f\u0629 \u0645\u0642\u0627\u0628\u0644 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646: \u0623\u064a\u0647\u0645\u0627 \u0623\u0643\u062b\u0631 \u0641\u0627\u0626\u062f\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628\u061f\" href=\"https:\/\/theheartdietitian.com\/butter-versus-olive-oil-for-heart-health\/\" target=\"_blank\" rel=\"noopener\">https:\/\/theheartdietitian.com\/butter-versus-olive-oil-for-heart-health\/<\/a><\/p>\n<h2>\u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0648\u0627\u0644\u0645\u0642\u0627\u0644\u0627\u062a \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0641\u0648\u0627\u0626\u062f\u0647 \u0644\u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644:<\/h2>\n<h3><a title=\"\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0643\u062f\u0648\u0627\u0621: \u062a\u0623\u062b\u064a\u0631\u0647 \u0639\u0644\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062f\u0647\u0646\u064a\u0629\" href=\"https:\/\/olivecenter.ucdavis.edu\/sites\/g\/files\/dgvnsk14776\/files\/media\/documents\/NewOliveOilReport.pdf\" target=\"_blank\" rel=\"noopener\">\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0643\u062f\u0648\u0627\u0621: \u062a\u0623\u062b\u064a\u0631\u0647 \u0639\u0644\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062f\u0647\u0646\u064a\u0629<\/a><\/h3>\n<p>\u064a\u0631\u0643\u0632 \u0647\u0630\u0627 \u0627\u0644\u062a\u0642\u0631\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0628\u062d\u062b \u0641\u064a \u062a\u0623\u062b\u064a\u0631 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0639\u0644\u0649 \u062f\u0647\u0648\u0646 \u0627\u0644\u062f\u0645 (\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629) \u0648<br \/>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062f\u0647\u0646\u064a\u0629 (LDL\u060c VLDL\u060c \u0648HDL). \u0648\u0647\u0648 \u0627\u0644\u062a\u0642\u0631\u064a\u0631 \u0627\u0644\u0623\u0648\u0644 \u0641\u064a \u0633\u0644\u0633\u0644\u0629 \u0645\u0646 \u0627\u0644\u062a\u0642\u0627\u0631\u064a\u0631 \u0627\u0644\u062a\u064a \u062a\u0644\u062e\u0635 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0645\u0646\u0634\u0648\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644...<br \/>\u062a\u0623\u062b\u064a\u0631 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0628\u0643\u0631 \u0627\u0644\u0645\u0645\u062a\u0627\u0632 \u0639\u0644\u0649 \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0631 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0644\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629. \u062a\u0648\u0641\u0631 \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0627\u0631\u064a\u0631 \u0644\u0644\u0623\u0637\u0628\u0627\u0621 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062d\u0648\u0644<br \/>\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0639\u0644\u0645\u064a\u0629 \u0648\u0646\u0635\u0627\u0626\u062d \u0639\u0645\u0644\u064a\u0629 \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u062a\u0639\u0644\u064a\u0645 \u0627\u0644\u0645\u0631\u0636\u0649 \u0643\u064a\u0641\u064a\u0629 \u0625\u062f\u062e\u0627\u0644 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0628\u0643\u0631 \u0627\u0644\u0645\u0645\u062a\u0627\u0632 \u0641\u064a \u0646\u0638\u0627\u0645\u0647\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/p>\n<h3><a title=\"\u062a\u0639\u0645\u0644 \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0628\u0643\u0631 \u0627\u0644\u0645\u0645\u062a\u0627\u0632 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u062a\u062f\u0641\u0642 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0648\u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062f\u0647\u0646\u064a \u0639\u0627\u0644\u064a \u0627\u0644\u0643\u062b\u0627\u0641\u0629 (HDL).\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4606102\/\" target=\"_blank\" rel=\"noopener\">\u062a\u0639\u0645\u0644 \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0628\u0643\u0631 \u0627\u0644\u0645\u0645\u062a\u0627\u0632 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u062a\u062f\u0641\u0642 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0648\u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062f\u0647\u0646\u064a \u0639\u0627\u0644\u064a \u0627\u0644\u0643\u062b\u0627\u0641\u0629 (HDL).<\/a><\/h3>\n<p>\u0627\u0644\u062f\u0648\u0631 \u0627\u0644\u0645\u0641\u064a\u062f \u0644\u0640 <a title=\"\u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646 \u0628\u0643\u0631 \u0645\u0645\u062a\u0627\u0632 (EVOO)\" href=\"https:\/\/critida.com\/ar\/messara-pdo-extra-virgin-olive-oil\/\" target=\"_blank\" rel=\"noopener\">\u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646 \u0628\u0643\u0631 \u0645\u0645\u062a\u0627\u0632 (EVOO)<\/a> \u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0628\u0643\u0631 \u0627\u0644\u0645\u0645\u062a\u0627\u0632 \u064a\u064f\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629. \u0648\u062a\u064f\u0639\u0632\u0649 \u0647\u0630\u0647 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0625\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0628\u0643\u0631 \u0627\u0644\u0645\u0645\u062a\u0627\u0632\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u064f\u062b\u0628\u0637 \u062a\u0644\u0641 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0648\u062a\u064f\u0639\u0632\u0632 \u0639\u0645\u0644\u064a\u0629 \u0646\u0642\u0644 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0639\u0643\u0633\u064a \u0639\u0628\u0631 \u0645\u0633\u0627\u0631 ABCA1. (\u0627\u0644\u0645\u0643\u062a\u0628\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0644\u0644\u0637\u0628)<\/p>\n<h3><a title=\"\u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0623\u0646 \u064a\u062e\u0641\u0636 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644\u061f\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/does-olive-oil-lower-cholesterol\" target=\"_blank\" rel=\"noopener\">\u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0623\u0646 \u064a\u062e\u0641\u0636 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644\u061f<\/a><\/h3>\n<p>\u0642\u062f \u064a\u064f\u0633\u0627\u0639\u062f \u0625\u062f\u0631\u0627\u062c \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0641\u064a \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0639\u0644\u0649 \u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u201c\u0627\u0644\u0636\u0627\u0631\u201d \u0648\u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u201c\u0627\u0644\u062c\u064a\u062f\u201d. \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u201c\u0627\u0644\u0636\u0627\u0631\u201d \u0647\u0648 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062f\u0647\u0646\u064a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 (LDL)\u060c \u0628\u064a\u0646\u0645\u0627 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u201c\u0627\u0644\u062c\u064a\u062f\u201d \u0647\u0648 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062f\u0647\u0646\u064a \u0639\u0627\u0644\u064a \u0627\u0644\u0643\u062b\u0627\u0641\u0629 (HDL). (\u0627\u0644\u0645\u0635\u062f\u0631: Medical News Today)<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/critida.com\/wp-content\/uploads\/how-to-use-olive-oil-to-lower-cholesterol-960x640-1.webp\" sizes=\"(max-width: 960px) 100vw, 960px\" srcset=\"https:\/\/critida.com\/wp-content\/uploads\/how-to-use-olive-oil-to-lower-cholesterol-960x640-1.webp 960w, https:\/\/critida.com\/wp-content\/uploads\/how-to-use-olive-oil-to-lower-cholesterol-960x640-1-300x200-1.jpg 300w, https:\/\/critida.com\/wp-content\/uploads\/how-to-use-olive-oil-to-lower-cholesterol-960x640-1-768x512-1.webp 768w, https:\/\/critida.com\/wp-content\/uploads\/how-to-use-olive-oil-to-lower-cholesterol-960x640-1-18x12-1.jpg 18w\" alt=\"\u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0644\u062e\u0641\u0636 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644\" width=\"960\" height=\"640\" \/> \u00a0<\/p>\n<h3>\u0645\u0642\u0627\u0644\u0627\u062a \u0645\u0639\u0644\u0648\u0645\u0627\u062a\u064a\u0629 \u0625\u0636\u0627\u0641\u064a\u0629 \u062d\u0648\u0644 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0648\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0628\u0643\u0631 \u0627\u0644\u0645\u0645\u062a\u0627\u0632 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646:<\/h3>\n<p>\u2013\u00a0<\/p>\n<h4>\u0647\u0644 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0645\u0641\u064a\u062f \u0644\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644\u061f \u0641\u0648\u0627\u0626\u062f \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0641\u064a \u062e\u0641\u0636 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644<\/h4>\n<p>\u064a\u064f\u0639\u062f \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0628\u0643\u0631 \u0627\u0644\u0645\u0645\u062a\u0627\u0632 \u0645\u0646 \u0627\u0644\u0627\u0642\u062a\u0631\u0627\u062d\u0627\u062a \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0644\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u0646\u0628\u063a\u064a \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0643\u062c\u0632\u0621 \u0645\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a. <a title=\"\u062a\u0646\u0627\u0648\u0644 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0645\u0646 \u0623\u062c\u0644 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a\" href=\"https:\/\/critida.com\/ar\/the-health-benefits-of-extra-virgin-olive-oil\/\" target=\"_blank\" rel=\"noopener\">\u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a<\/a>, \u0648\u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0647\u062a\u0645\u064b\u0627 \u0628\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0642\u0644\u0628\u0643.<\/p>\n<p>\u2013<\/p>\n<h4 data-testid=\"Heading\"><a title=\"\u064a\u0631\u062a\u0628\u0637 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0628\u0643\u0631 \u0627\u0644\u0645\u0645\u062a\u0627\u0632 \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644\" href=\"https:\/\/www.reuters.com\/article\/us-health-diet-olive-oil\/extra-virgin-olive-oil-linked-to-lower-blood-sugar-and-cholesterol-idINKCN0QP1RW20150820\/\" target=\"_blank\" rel=\"noopener\">\u064a\u0631\u062a\u0628\u0637 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0628\u0643\u0631 \u0627\u0644\u0645\u0645\u062a\u0627\u0632 \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644<\/a> (\u0631\u0648\u064a\u062a\u0631\u0632)<\/h4>\n<p>\u0628\u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0645\u0639 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0628\u0643\u0631 \u0627\u0644\u0645\u0645\u062a\u0627\u0632 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0635\u062d\u064a\u0629 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631 \u0628\u0639\u062f \u0627\u0644\u0648\u062c\u0628\u0627\u062a<\/p>\n<p>\u2013<\/p>\n<h4><a title=\"\u062f\u0631\u0627\u0633\u0629 \u062a\u0648\u0635\u0644\u062a \u0625\u0644\u0649 \u0623\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u064a\u062e\u0641\u0636 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644\" href=\"https:\/\/www.nytimes.com\/1986\/03\/20\/us\/study-finds-olive-oil-eases-cholesterol.html\" target=\"_blank\" rel=\"noopener\">\u062f\u0631\u0627\u0633\u0629 \u062a\u0648\u0635\u0644\u062a \u0625\u0644\u0649 \u0623\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u064a\u062e\u0641\u0636 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644<\/a> (\u0646\u064a\u0648\u064a\u0648\u0631\u0643 \u062a\u0627\u064a\u0645\u0632)<\/h4>\n<p>\u062a\u0634\u064a\u0631 \u062f\u0631\u0627\u0633\u0629 \u062c\u062f\u064a\u062f\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0628\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0641\u064a \u0627\u0644\u0637\u0639\u0627\u0645 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062e\u0641\u0636 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644\u060c \u0645\u0645\u0627 \u064a\u0648\u062d\u064a \u0628\u0623\u0646 \u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0645\u062a\u0648\u0633\u0637 \u0647\u064a \u0628\u062f\u064a\u0644 \u0635\u062d\u064a \u0644\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0644\u0644\u063a\u0627\u064a\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644.<\/p>\n<p>\u2013\u00a0<\/p>\n<h4><a title=\"\u0645\u0644\u0639\u0642\u062a\u0627\u0646 \u0643\u0628\u064a\u0631\u062a\u0627\u0646 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629 \u064a\u0648\u0645\u064a\u0627\u064b \u062a\u0633\u0627\u0639\u062f\u0627\u0646 \u0639\u0644\u0649 \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0642\u0644\u0628\" href=\"https:\/\/www.oliveoiltimes.com\/health-news\/olive-oil-every-day-protects-heart\/13877\" target=\"_blank\" rel=\"noopener\">\u0645\u0644\u0639\u0642\u062a\u0627\u0646 \u0643\u0628\u064a\u0631\u062a\u0627\u0646 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629 \u064a\u0648\u0645\u064a\u0627\u064b \u062a\u0633\u0627\u0639\u062f\u0627\u0646 \u0639\u0644\u0649 \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0642\u0644\u0628<\/a><\/h4>\n<p>\u062d\u062a\u0649 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0639\u062a\u062f\u0644\u0629 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0628\u0643\u0631 \u0627\u0644\u0645\u0645\u062a\u0627\u0632 \u0642\u062f \u062a\u062d\u0645\u064a \u0645\u0646 \u062a\u0635\u0644\u0628 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062e\u0641\u0636 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631<\/p>\n<p>\u2013<\/p>\n<h4><a title=\"11 \u0641\u0627\u0626\u062f\u0629 \u0645\u062b\u0628\u062a\u0629 \u0644\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646\" href=\"https:\/\/www.healthline.com\/nutrition\/11-proven-benefits-of-olive-oil\" target=\"_blank\" rel=\"noopener\">11 \u0641\u0627\u0626\u062f\u0629 \u0645\u062b\u0628\u062a\u0629 \u0644\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646<\/a><\/h4>\n<p>\u064a\u064f\u0642\u062f\u0645 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0639\u062f\u064a\u062f\u0629\u060c \u0641\u0647\u0648 \u063a\u0646\u064a \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0623\u062d\u0627\u062f\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0643\u0645\u0627 \u064a\u062a\u0645\u064a\u0632 \u0628\u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a. \u0648\u0631\u063a\u0645 \u0623\u0646 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0627 \u062a\u0632\u0627\u0644 \u0645\u062d\u0644 \u062c\u062f\u0644\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u064a\u062a\u0641\u0642\u0648\u0646 \u0639\u0644\u0649 \u0623\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646\u060c \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u0628\u0643\u0631 \u0627\u0644\u0645\u0645\u062a\u0627\u0632\u060c \u0645\u0641\u064a\u062f \u0644\u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646. \u0625\u0644\u064a\u0643\u0645 11 \u0641\u0627\u0626\u062f\u0629 \u0635\u062d\u064a\u0629 \u0644\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0645\u062f\u0639\u0648\u0645\u0629 \u0628\u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0639\u0644\u0645\u064a\u0629.<\/p>\n<p>\u2013<\/p>\n<h4><a title=\"\u0647\u0644 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0645\u0641\u064a\u062f \u0644\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629\u061f\" href=\"https:\/\/www.quora.com\/Is-olive-oil-good-for-cholesterol-and-triglycerides\" target=\"_blank\" rel=\"noopener\">\u0647\u0644 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0645\u0641\u064a\u062f \u0644\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629\u061f<\/a><\/h4>\n<p>\u2013<\/p>\n<h4><a href=\"https:\/\/critida.com\/ar\/olive-oil-properties-ingredients-and-types-of-olive-oil\/\">\u062e\u0635\u0627\u0626\u0635 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0645\u0643\u0648\u0646\u0627\u062a\u0647 \u0648\u0623\u0646\u0648\u0627\u0639\u0647<\/a><\/h4>\n<p>\u2013<\/p>\n<h4><a href=\"https:\/\/critida.com\/ar\/frying-with-olive-oil\/\">\u0627\u0644\u0642\u0644\u064a \u0628\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646<\/a><\/h4>\n<p>\u2013<\/p>\n<h4><a href=\"https:\/\/critida.com\/ar\/the-benefits-of-olive-oil-to-human-health\/\">\u0641\u0648\u0627\u0626\u062f \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0644\u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646<\/a><\/h4>\n<p><iframe title=\"\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/A4WD8Bm7s_I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0641\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/critida.com\/wp-content\/uploads\/Greek-olives-grove-1080x420-1.webp\" sizes=\"(max-width: 1080px) 100vw, 1080px\" srcset=\"https:\/\/critida.com\/wp-content\/uploads\/Greek-olives-grove-1080x420-1.webp 1080w, https:\/\/critida.com\/wp-content\/uploads\/Greek-olives-grove-1080x420-1-300x117-1.jpg 300w, https:\/\/critida.com\/wp-content\/uploads\/Greek-olives-grove-1080x420-1-1024x398-1.webp 1024w, https:\/\/critida.com\/wp-content\/uploads\/Greek-olives-grove-1080x420-1-768x299-1.webp 768w, https:\/\/critida.com\/wp-content\/uploads\/Greek-olives-grove-1080x420-1-18x7-1.jpg 18w\" alt=\"\u0628\u0633\u062a\u0627\u0646 \u0632\u064a\u062a\u0648\u0646 \u064a\u0648\u0646\u0627\u0646\u064a\" width=\"1080\" height=\"420\" \/> \u0628\u064a\u0639 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0628\u0627\u0644\u062c\u0645\u0644\u0629 \u2013 \u0645\u0648\u0631\u062f\u0648 \u0648\u0645\u0648\u0632\u0639\u0648 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0628\u0627\u0644\u062c\u0645\u0644\u0629<\/p>\n<h2><a href=\"https:\/\/critida.com\/ar\/bulk-olive-oil-suppliers-evoo-wholesaler\/\" target=\"\"> \u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646 \u0643\u0631\u064a\u062a\u064a \u0639\u0636\u0648\u064a \u0645\u0646 \u0643\u0631\u064a\u062a\u064a\u062f\u0627 - \u0645\u0646\u062a\u062c\u0648\u0646 \u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0637\u0647\u064a \u0627\u0644\u0643\u0631\u064a\u062a\u064a\u0629 \u0627\u0644\u0645\u0645\u062a\u0627\u0632\u0629: \u064a\u062a\u0645 \u062a\u0635\u062f\u064a\u0631 \u0645\u0646\u062a\u062c\u0627\u062a\u0646\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0625\u0644\u0649 \u0623\u0643\u062b\u0631 \u0645\u0646 40 \u062f\u0648\u0644\u0629 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645 \u0645\u0646\u0630 \u0639\u0627\u0645 1998 - \u0627\u0646\u0636\u0645 \u0625\u0644\u064a\u0646\u0627! <\/a><\/h2>\n<p>\u0646\u062d\u0646 \u0634\u0631\u0643\u0629 \u0639\u0627\u0626\u0644\u064a\u0629 \u0639\u0631\u064a\u0642\u0629 (\u062a\u0623\u0633\u0633\u062a \u0639\u0627\u0645 \u0661\u0669\u0661\u0662) \u0645\u062a\u062e\u0635\u0635\u0629 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0628\u0643\u0631 \u0627\u0644\u0645\u0645\u062a\u0627\u0632 \u0641\u064a \u062c\u0632\u064a\u0631\u0629 \u0643\u0631\u064a\u062a \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u064a\u0629. \u064a\u062a\u0645 \u062a\u0635\u062f\u064a\u0631 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0628\u0643\u0631 \u0627\u0644\u0645\u0645\u062a\u0627\u0632 \u0627\u0644\u0643\u0631\u064a\u062a\u064a \u0648\u0645\u0646\u062a\u062c\u0627\u062a\u0646\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0641\u0627\u062e\u0631\u0629 \u0625\u0644\u0649 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0664\u0660 \u062f\u0648\u0644\u0629 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645 \u0639\u0628\u0631 \u0634\u0628\u0643\u0629 \u0645\u062e\u062a\u0627\u0631\u0629 \u0628\u0639\u0646\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0634\u0631\u0643\u0627\u0621. \u062a\u0648\u0627\u0635\u0644\u0648\u0627 \u0645\u0639\u0646\u0627\u060c \u0648\u0643\u0648\u0646\u0648\u0627 \u0634\u0631\u0643\u0627\u0621\u0646\u0627 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u064a\u0646 \u0627\u0644\u0645\u0645\u064a\u0632\u064a\u0646! \u0646\u0648\u0641\u0631 \u0644\u0643\u0645 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0628\u0643\u0631 \u0627\u0644\u0645\u0645\u062a\u0627\u0632 \u0627\u0644\u0639\u0636\u0648\u064a\u060c \u0648\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u064a\u060c \u0648\u062e\u0644 \u0627\u0644\u0628\u0644\u0633\u0645\u064a\u0643\u060c \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u0627\u062e\u0631\u0629\u060c \u062c\u0645\u064a\u0639\u0647\u0627 \u0645\u0646 \u062c\u0632\u064a\u0631\u0629 \u0643\u0631\u064a\u062a \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u064a\u0629.<\/p>\n<p><a href=\"https:\/\/critida.com\/ar\/bulk-olive-oil-suppliers-evoo-wholesaler\/\" target=\"_self\"> \u0627\u0646\u0636\u0645 \u0625\u0644\u064a\u0646\u0627\u060c \u0648\u0643\u0646 \u0645\u0648\u0631\u062f\u0627\u064b\/\u062a\u0627\u062c\u0631 \u062c\u0645\u0644\u0629 \u0644\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646! <\/a><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0645\u0648\u0627\u0632\u0646\u0629 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0628\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646: \u0645\u0627 \u0647\u0648 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644\u061f \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0645\u0627\u062f\u0629 \u0634\u0645\u0639\u064a\u0629 \u062f\u0647\u0646\u064a\u0629 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645.<\/p>","protected":false},"author":5,"featured_media":1032,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[104],"tags":[271,272,118,120,273,274,275,276,103,277,278],"class_list":["post-1031","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-balancing-cholesterol","tag-cholesterol","tag-evoo","tag-extra-virgin-olive-oil","tag-hdl","tag-health-benefits","tag-ldl","tag-lowering-cholesterol","tag-olive-oil","tag-olive-oil-health-benefits","tag-olive-oil-heart-benefits"],"permalink_manager":null,"_links":{"self":[{"href":"https:\/\/critida.com\/ar\/wp-json\/wp\/v2\/posts\/1031","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/critida.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/critida.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/critida.com\/ar\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/critida.com\/ar\/wp-json\/wp\/v2\/comments?post=1031"}],"version-history":[{"count":0,"href":"https:\/\/critida.com\/ar\/wp-json\/wp\/v2\/posts\/1031\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/critida.com\/ar\/wp-json\/wp\/v2\/media\/1032"}],"wp:attachment":[{"href":"https:\/\/critida.com\/ar\/wp-json\/wp\/v2\/media?parent=1031"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/critida.com\/ar\/wp-json\/wp\/v2\/categories?post=1031"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/critida.com\/ar\/wp-json\/wp\/v2\/tags?post=1031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}